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1.186 afleveringen, van nieuw naar oud
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The decluttering philosophy that can help you keep your home organized
12 december 2023 · 20 min
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. Lees meer
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Amp up your gift-giving game
11 december 2023 · 17 min
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023. Lees meer
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How to relieve constipation
9 december 2023 · 16 min
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Lees meer
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First time decorating for the holidays? Here's where to begin
7 december 2023 · 17 min
Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition. Lees meer
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How to combat loneliness
5 december 2023 · 17 min
1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again. Lees meer
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Make the most of your chilly outdoor workouts
4 december 2023 · 16 min
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 Lees meer
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Kids and firearm safety
30 november 2023 · 17 min
Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun. Lees meer
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5 questions to ask your partner for a healthy, lasting marriage
28 november 2023 · 20 min
These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. Lees meer
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How to donate to a charity with purpose and intention
27 november 2023 · 18 min
Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions. Lees meer
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Giving thanks is good for you. Here's how to make it a habit
23 november 2023 · 19 min
Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022. Lees meer
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Create a ritual to honor your ancestors
21 november 2023 · 24 min
Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records. Lees meer
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Ready to cold plunge? We dive into the science to see if it's worth it
20 november 2023 · 20 min
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims? Lees meer
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A beginner's guide to roasting a Thanksgiving turkey
16 november 2023 · 22 min
Don't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe. Lees meer
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Find a bra that actually fits
14 november 2023 · 22 min
Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute. Lees meer
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How to ditch the apps and date offline
9 november 2023 · 20 min
Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there. Lees meer
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Protect yourself from scams
7 november 2023 · 19 min
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. Lees meer
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How to build low-waste practices into your life
6 november 2023 · 18 min
The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions. Lees meer
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How screens are changing our eyes
4 november 2023 · 24 min
Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect their eyes, too. Lees meer
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Dear LK: My kids are enemies. What should I do?
2 november 2023 · 11 min
A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. Lees meer
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Demystifying your health insurance plan
31 oktober 2023 · 17 min
It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers. Lees meer
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It's soup season! Get cooking with these tips from Sohla El-Waylly
30 oktober 2023 · 18 min
Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one, you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. Lees meer
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How to save a life with CPR
26 oktober 2023 · 19 min
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. Lees meer
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Anxious about public speaking? We've got tips
24 oktober 2023 · 23 min
It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips. Lees meer
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Live with your parents? Here's how to create a harmonious household
23 oktober 2023 · 22 min
Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life. Lees meer
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A shame-free guide to digging out of debt
19 oktober 2023 · 14 min
Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. This episode originally published on April 11, 2023. Lees meer
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Can't decide on a Halloween costume? These 5 questions can help
17 oktober 2023 · 18 min
It's hard to nail down a costume idea. You could be anything from an alien to Taylor Swift! Here's how to pick a getup without spending big bucks, or buying a prepackaged 'fit from the Halloween store. Lees meer
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How to talk to kids about the violence in Israel and Gaza
12 oktober 2023 · 14 min
Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza. Lees meer
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How to actively heal from an injury or illness
10 oktober 2023 · 19 min
If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which activities to spend your energy on, and pacing yourself while still testing your limits. Lees meer
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Can I afford to totally change my life?
9 oktober 2023 · 19 min
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode was originally published on February 28, 2023. Lees meer
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Dear Life Kit: Your most petty social dilemmas, answered
5 oktober 2023 · 15 min
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Lees meer
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6 big purchases that can save energy and money at home
3 oktober 2023 · 19 min
To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider. Lees meer
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The new rules of laundry
2 oktober 2023 · 20 min
Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle. Lees meer
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Teeth: an owner's manual
26 september 2023 · 21 min
Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023. Lees meer
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Ace Your Freshman Year of College
21 september 2023 · 17 min
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019. Lees meer
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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
19 september 2023 · 15 min
Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet. Lees meer
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The consequences of overindulging your kids
18 september 2023 · 20 min
Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick. Lees meer
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What to know about the new COVID boosters
14 september 2023 · 16 min
Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve? Lees meer
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How to avoid 'lifestyle creep'
12 september 2023 · 22 min
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022. Lees meer
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Scarfing down your food? Here's how to slow down and eat more mindfully
11 september 2023 · 15 min
When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace. Lees meer
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Dear Life Kit: My husband shuts down any time I try to talk about our finances
7 september 2023 · 11 min
I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money? Lees meer
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Stomp, scrape, repeat: What you can do to stop the spotted lanternfly
5 september 2023 · 15 min
An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home. Lees meer
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Don't 'get' art? You may be looking at it wrong
4 september 2023 · 20 min
Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023. Lees meer
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Prenups aren't just for the rich and famous. Here's when to consider one
31 augustus 2023 · 18 min
Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide if it's right for you. Lees meer
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Student loan repayment is resuming. Here's what you need to know
29 augustus 2023 · 14 min
The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt. Lees meer
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Start cleaning your home more sustainably with these tips
28 augustus 2023 · 18 min
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started. This episode originally published July 11, 2022. Lees meer
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A guide to forest bathing
24 augustus 2023 · 16 min
Studies have shown that "forest bathing," or spending time in the forest, can significantly improve mood and reduce stress. Here's how to reap these benefits on your next hike. Lees meer
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Meal prep made easy
21 augustus 2023 · 15 min
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023. Lees meer
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Protect your hearing and ears
17 augustus 2023 · 24 min
Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears. Lees meer
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The 5-minute playtime ritual that can help your kids listen
14 augustus 2023 · 14 min
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. Lees meer
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Start learning your family's language
10 augustus 2023 · 24 min
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language. This episode originally published May 31, 2022. Lees meer
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