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1.186 afleveringen, van nieuw naar oud
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Negotiation tactics for everyday life
11 april 2024 · 20 min
People often use negotiation tactics in business environments. But you can also use them to get your roommate to clean up, figure out where to eat for dinner or decide on which car to buy. Lees meer
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How to talk to teens about vaping
9 april 2024 · 22 min
Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child. Lees meer
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Get better at gardening by using this newly updated tool
8 april 2024 · 15 min
The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden. Lees meer
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How to introduce solid food to your baby: A nervous parent's guide
4 april 2024 · 25 min
Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed. Lees meer
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Start a financial self-care routine
2 april 2024 · 16 min
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023. Lees meer
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You're not too late to chase the total solar eclipse
1 april 2024 · 22 min
"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron. Lees meer
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What is the new etiquette for tipping?
26 maart 2024 · 13 min
Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more. Lees meer
A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.
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How to clean when you don't have the energy
25 maart 2024 · 16 min
Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed. Lees meer
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How to take care of your eyes
21 maart 2024 · 23 min
You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips. Lees meer
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Dreading your taxes? How to deal with the 'homework of life'
19 maart 2024 · 15 min
Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019. Lees meer
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What to know about protein and muscle mass
18 maart 2024 · 21 min
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Lees meer
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Thinking of going electric? What to know about EVs
14 maart 2024 · 24 min
What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners. Lees meer
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Effective ways to rebuild your credit score
12 maart 2024 · 24 min
Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments. Lees meer
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Reframing procrastination
11 maart 2024 · 20 min
Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit. Lees meer
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Do you love seafood? Here's how to eat it responsibly
7 maart 2024 · 18 min
Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market. Lees meer
A previous version of this episode incorrectly said there are native wild salmon in Chile. Salmon are not native to Chile.
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Enjoying travel with a baby
5 maart 2024 · 23 min
Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone. Lees meer
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How to have a 'grown up' relationship with a sibling
4 maart 2024 · 24 min
The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more. Lees meer
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It's leap day! Here's what to do with your extra time
29 februari 2024 · 18 min
Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely. Lees meer
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Thoughts on Ozempic from a body-positive doctor
27 februari 2024 · 18 min
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture. Lees meer
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Improve your chances of learning a new skill
22 februari 2024 · 22 min
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021. Lees meer
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How to be a 'supercommunicator'
20 februari 2024 · 22 min
Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. Lees meer
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Investing for beginners
19 februari 2024 · 22 min
You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees. Lees meer
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What to do with your childhood stuff
15 februari 2024 · 21 min
Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way. Lees meer
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How to 'fight right' with your partner
13 februari 2024 · 25 min
The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts. Lees meer
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Save money on streaming services
12 februari 2024 · 19 min
Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck. Lees meer
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5 tips for starting a new job
8 februari 2024 · 22 min
Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description. Lees meer
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5 simple ways to minimize stress
6 februari 2024 · 17 min
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. Lees meer
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How to talk to kids about sex, bodies and consent
5 februari 2024 · 24 min
It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Lees meer
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Thinking of getting inked? Start with a tiny tattoo
1 februari 2024 · 23 min
There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers. Lees meer
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Improve your indoor air quality
30 januari 2024 · 16 min
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023. Lees meer
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How to mind your own business
29 januari 2024 · 21 min
Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane. Lees meer
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How to have a healthy relationship with caffeine
25 januari 2024 · 23 min
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023. Lees meer
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The emotional rollercoaster of being a new mom
23 januari 2024 · 25 min
Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network. Lees meer
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How to prevent stress from escalating into distress
22 januari 2024 · 18 min
If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check. Lees meer
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Fitness as your body fluctuates
16 januari 2024 · 22 min
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is. Lees meer
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Soothe stress in minutes
15 januari 2024 · 23 min
Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes. Lees meer
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What happens when you move your body throughout the day
13 januari 2024 · 12 min
Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work? Lees meer
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It's not too late to learn a new instrument
11 januari 2024 · 17 min
Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners. Lees meer
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Freshen up your resume
8 januari 2024 · 20 min
For many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive and up-to-date. Lees meer
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How to start an exercise habit
4 januari 2024 · 15 min
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018. Lees meer
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Refresh your budget with these simple finance tips
2 januari 2024 · 15 min
The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track. Lees meer
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How to make resolutions you'll keep
1 januari 2024 · 18 min
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Lees meer
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Ready to get running? A starter guide
28 december 2023 · 24 min
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023. Lees meer
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How to slow down and reflect ahead of 2024
26 december 2023 · 21 min
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges. Lees meer
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How to find a book you won't want to put down
25 december 2023 · 17 min
Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023. Lees meer
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How to cope with seasonal affective disorder (SAD)
21 december 2023 · 20 min
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.) Lees meer
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How to talk to teens about drugs
19 december 2023 · 23 min
Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency. Lees meer
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Build your chosen family
18 december 2023 · 14 min
Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support. Lees meer
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Dear Life Kit: My folks guilt-trip me into spending the holidays with them
16 december 2023 · 12 min
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. Lees meer
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How to minimize family fights during the holidays
14 december 2023 · 17 min
Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties. Lees meer
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