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1.186 afleveringen, van nieuw naar oud
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How to gamify your exercise routine
8 september 2022 · 18 min
Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active. Lees meer
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3 tips for talking to your Latinx parents about mental health
6 september 2022 · 23 min
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. (This episode originally aired in February 2022.) Lees meer
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Simplify dinner (and cleanup) with these clever one-pan meals
5 september 2022 · 15 min
NPR's Ayesha Rascoe talks to food writer Melissa Clark about her new book, "Dinner in One: Exceptional & Easy One-Pan Meals" — and gets tips on how to cook flavorsome weeknight dinners without a sink full of dirty dishes. Lees meer
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Dear LK: My co-worker posted a terrible review about me!
3 september 2022 · 11 min
A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum. Lees meer
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Learning a new skill can be easy — if you have the right mindset
2 september 2022 · 23 min
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can improve your chances of sticking with it. Lees meer
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The sex ed most queer students never got
30 augustus 2022 · 24 min
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode originally aired in April 2021 and was updated in August 2022.) Lees meer
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4 exercises that can prevent (and relieve!) pain from computer slouching and more
29 augustus 2022 · 20 min
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain. Lees meer
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What is 988? And is it safe to call? What to know about the new mental health hotline
25 augustus 2022 · 22 min
When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988. Life Kit talks to Aneri Patani, national health correspondent with Kaiser Health News, about how the hotline works, its purpose and the potential risks of calling 988. Lees meer
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How to transition to natural hair — and learn to love it
23 augustus 2022 · 21 min
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it. Lees meer
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How to deal with online harassment — and protect yourself from future attacks
22 augustus 2022 · 20 min
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and independent researcher Ra'il I'nasah Kiam share tips on what to do if that happens — and how to tighten up your privacy online. Lees meer
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Why being resilient might matter less than you think
18 augustus 2022 · 23 min
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometimes. Lees meer
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How to make the perfect playlist
17 augustus 2022 · 20 min
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. (This episode originally ran in December 2020.) Lees meer
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The power in embracing your sadness
15 augustus 2022 · 23 min
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy. Lees meer
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How to protect yourself from inflation
11 augustus 2022 · 14 min
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prepare for an economic downturn. Lees meer
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Survival 101 with Bear Grylls
9 augustus 2022 · 23 min
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation. Lees meer
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How to move in with your partner
8 augustus 2022 · 21 min
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in together. Lees meer
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How to take better (and more distinctive) photos on vacation
4 augustus 2022 · 21 min
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips. Lees meer
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You can choose a new name for yourself. Here's how
2 augustus 2022 · 20 min
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to change your name legally. Lees meer
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How to reset your digital life
1 augustus 2022 · 16 min
Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate. Lees meer
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How to have a healthy adult relationship with your parents
28 juli 2022 · 23 min
When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with your parents. Lees meer
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How to financially plan for a baby
26 juli 2022 · 22 min
Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby. Lees meer
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Crypto 101: blockchains, currencies and security
25 juli 2022 · 22 min
If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demystify cryptocurrencies and give you the tools to decide whether buying some is a good option for you. Lees meer
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How to talk to kids about abortion
21 juli 2022 · 10 min
Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel. Lees meer
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Making ethical, sustainable clothing choices
19 juli 2022 · 14 min
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This episode originally published March 8, 2021. Lees meer
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How to help a child at risk of suicide
18 juli 2022 · 22 min
More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals say that suicide is preventable. This episode, how parents and family members can play an important role in the mental health of their child. Lees meer
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How to avoid 'lifestyle creep'
14 juli 2022 · 24 min
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. Lees meer
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How to deal with a crush
12 juli 2022 · 20 min
Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona Hoffman walks us through how to handle a crush in several common scenarios. Lees meer
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A beginner's guide to green cleaning
11 juli 2022 · 19 min
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started. Lees meer
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How to set boundaries in your daily life
7 juli 2022 · 19 min
Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life. Lees meer
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Car maintenance 101
5 juli 2022 · 19 min
Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when it's time for a new car. Lees meer
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How to stay safe during extreme heat
4 juli 2022 · 13 min
About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat. Lees meer
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How to talk to kids about radicalization
30 juni 2022 · 24 min
It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act. Lees meer
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How to reframe your beliefs about aging
28 juni 2022 · 23 min
Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live. Lees meer
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How to raise a good citizen
27 juni 2022 · 23 min
Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action. This episode originally aired in November 2020. Lees meer
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How to stop stress spending
23 juni 2022 · 20 min
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020. Lees meer
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Find freedom and create your own path in your first queer relationship
21 juni 2022 · 24 min
The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable communication while staying true to you. Lees meer
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How to celebrate your heritage through food
20 juni 2022 · 23 min
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions. Lees meer
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Life Kit presents: What's in a dad?
18 juni 2022 · 26 min
Code Switch host Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities and upbringings than their own. It's left both of them reflecting on some big questions: How will they teach their children about race? What are the elements of their childhoods that they want to pass on? And what, exactly, is a father anyway? Lees meer
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How to stop revenge bedtime procrastination
16 juni 2022 · 20 min
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it. Lees meer
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How to find a new hobby
14 juni 2022 · 19 min
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help you approach starting a hobby. This episode originally published in May 2021. Lees meer
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How to cope with a fear of flying
13 juni 2022 · 22 min
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying. Lees meer
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Your reproductive health options without Roe v. Wade
9 juni 2022 · 25 min
For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy. Lees meer
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How to be an activist without burning out
7 juni 2022 · 24 min
Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activism while avoiding burnout. Lees meer
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How to make dating apps work for you
6 juni 2022 · 23 min
The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. This episode first aired in August 2021. Lees meer
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Life Kit answers your personal finance questions
2 juni 2022 · 20 min
Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions. Lees meer
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How to learn your parents' language
31 mei 2022 · 23 min
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language. Lees meer
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How to prepare for a hurricane
30 mei 2022 · 17 min
Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes. Lees meer
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What to say to kids when the news is scary
28 mei 2022 · 23 min
The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there. Lees meer
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How to talk about Asian American mental health
26 mei 2022 · 21 min
Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones. Lees meer
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A beginner's guide to grilling: How to start a fire, adjust your heat and more
24 mei 2022 · 21 min
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. Lees meer
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