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1.186 afleveringen, van nieuw naar oud
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How to get a job after college
23 mei 2022 · 26 min
Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career. Lees meer
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Singing 101: How to find your voice
19 mei 2022 · 21 min
Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar. Lees meer
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How to overcome FOMO
17 mei 2022 · 17 min
The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it. Lees meer
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How to get back what we've lost to the internet
16 mei 2022 · 18 min
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life. Lees meer
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How to pay attention to (and appreciate) what's around you
12 mei 2022 · 20 min
When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you. Lees meer
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How to give mothering the value it deserves
10 mei 2022 · 20 min
Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves. Lees meer
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How to cook and eat healthy on a budget
9 mei 2022 · 10 min
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020. Lees meer
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How to arrange flowers like a professional
5 mei 2022 · 14 min
Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers. Lees meer
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How to give the perfect toast
3 mei 2022 · 17 min
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror. Lees meer
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How to get the most out of your health insurance plan
2 mei 2022 · 22 min
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered. Lees meer
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Life Kit presents: The power in owning your 'Big Feelings'
30 april 2022 · 22 min
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process. Lees meer
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Storytelling 101
28 april 2022 · 27 min
Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories. Lees meer
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How to thrive while working in a hybrid setup
26 april 2022 · 18 min
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it. (This episode originally aired in July 2021.) Lees meer
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Become a community scientist in 3 steps
25 april 2022 · 21 min
From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist. Lees meer
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What to know about wearing a mask on public transit
23 april 2022 · 9 min
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you. Lees meer
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Our favorite ways to live sustainably
21 april 2022 · 17 min
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet. Lees meer
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How to get outside and enjoy nature — on your own terms
19 april 2022 · 21 min
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you. Lees meer
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Live more freely with autism, and nurture inclusivity
18 april 2022 · 23 min
Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives. Lees meer
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How to help birds during migration
14 april 2022 · 18 min
Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand. Lees meer
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Tips for dealing with conflict in the workplace
12 april 2022 · 22 min
When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero. Lees meer
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How to cultivate your personal style
11 april 2022 · 21 min
Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you. Lees meer
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How to have more fun
7 april 2022 · 17 min
Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy. Lees meer
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How to start bike commuting: tips for a safe and easy ride
5 april 2022 · 18 min
Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try. Lees meer
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Too much pleasure can lead to addiction. How to break the cycle and find balance
4 april 2022 · 24 min
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check. Lees meer
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How to start gardening
31 maart 2022 · 18 min
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.) Lees meer
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Intro to Korean American cooking
29 maart 2022 · 16 min
In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic. Lees meer
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Your tax refund, explained
28 maart 2022 · 11 min
It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year. Lees meer
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How working parents can win back some time
24 maart 2022 · 16 min
Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy. Lees meer
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Regret is universal, here's what to do when you feel it
22 maart 2022 · 20 min
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward. Lees meer
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From bills to appointments, here's how to tackle the homework of adulthood
21 maart 2022 · 16 min
Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.) Lees meer
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How to talk to customer service – and actually get what you want
17 maart 2022 · 16 min
Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy. Lees meer
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4 tips to stay connected when your friends live far away
15 maart 2022 · 19 min
Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected. Lees meer
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Our most valuable lessons from 2 pandemic years
14 maart 2022 · 22 min
It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward. Lees meer
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How to deal with mental health issues at work
10 maart 2022 · 20 min
Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it. Lees meer
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Four ways to combat everyday indecision
8 maart 2022 · 19 min
We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it. Lees meer
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How to pick a birth control that works for you
7 maart 2022 · 25 min
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.) Lees meer
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The basics to home maintenance
3 maart 2022 · 20 min
DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals. Lees meer
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4 tools to help unblock your creativity
1 maart 2022 · 15 min
Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer. Lees meer
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How to deal with anxiety from the news
28 februari 2022 · 13 min
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.) Lees meer
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Food substitutions 101
27 februari 2022 · 20 min
Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions. Lees meer
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What to say to kids when the news is scary
24 februari 2022 · 26 min
Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their kids about it. Child development experts share tips. Lees meer
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What to know and how to talk about disability
22 februari 2022 · 18 min
July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America. Lees meer
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How to train for your first marathon
21 februari 2022 · 23 min
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free. Lees meer
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Why passing on wealth requires strategy
17 februari 2022 · 21 min
Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy. Lees meer
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What's your attachment style?
15 februari 2022 · 18 min
According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships. Lees meer
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How to let more joy into your life
14 februari 2022 · 15 min
Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy. Lees meer
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How to get over someone
10 februari 2022 · 21 min
Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup. Lees meer
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How to lose well — and why it matters
8 februari 2022 · 24 min
How to turn failure into an opportunity — and walk away a winner even in the face of defeat. Lees meer
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Financial advice for artists who think they're 'bad with money'
7 februari 2022 · 22 min
Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances. Lees meer
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How to talk to your Latinx parents about mental health
4 februari 2022 · 23 min
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. Lees meer
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