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Finding agency with a birth plan
19 oktober 2021 · 23 min
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help! Lees meer
In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.
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How To Choose A Health Insurance Plan
18 oktober 2021 · 17 min
Open enrollment is back again and with it, its confusing health insurance jargon. Here are some of those terms defined to help you choose the best plan for you. Lees meer
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How To Rethink What You Spend Your Time — And Life — Doing
14 oktober 2021 · 20 min
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time. Lees meer
In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.
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5 Tips For Getting Started With Strength Training
12 oktober 2021 · 19 min
Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. Lees meer
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How You Can Honor Your Heritage — And Improve Your Health — Through Food
11 oktober 2021 · 23 min
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants. Lees meer
In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.
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Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman
7 oktober 2021 · 11 min
Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her. Lees meer
In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.
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The Case For A 4-Day Workweek
5 oktober 2021 · 18 min
The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge. Lees meer
In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.
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How To Reframe Jealousy In Relationships
4 oktober 2021 · 23 min
Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone. Lees meer
When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.
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It's FAFSA Time! Here's How To Apply For College Financial Aid
30 september 2021 · 14 min
The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. Lees meer
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How You Can Help Someone At Risk Of Suicide
28 september 2021 · 19 min
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk. Lees meer
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
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How Reading Aloud Can Help You Bond With Your Kids
27 september 2021 · 20 min
Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore. Lees meer
In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.
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Is It Laziness, Or A Sign You Need To Slow Down?
23 september 2021 · 17 min
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price. Lees meer
In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.
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How To Stop Getting Interrupted At Work
21 september 2021 · 20 min
Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT. Lees meer
So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.
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In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
20 september 2021 · 22 min
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia. Lees meer
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
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Dating over 50: It's OK to be nervous, but don't let that stop you
16 september 2021 · 22 min
Contemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date. Lees meer
In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene.
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There's More To Getting In Shape Than How You Look
14 september 2021 · 15 min
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. Lees meer
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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How To Start Hormone Replacement Therapy
13 september 2021 · 15 min
Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started. Lees meer
In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.
You can read James' full reporting for VICE here.
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How To Tap Into The Good Anxiety In Your Life
9 september 2021 · 14 min
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki. Lees meer
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
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How to thrive while working in a hybrid setup
7 september 2021 · 18 min
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it. Lees meer
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7 Tips To Help You Get Out Of Debt
6 september 2021 · 26 min
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Lees meer
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How To Receive Feedback
2 september 2021 · 16 min
Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality. Lees meer
In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.
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How To Rent Smarter
31 augustus 2021 · 19 min
Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself. Lees meer
In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.
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How To Keep Your Kids Safe From The Delta Variant
30 augustus 2021 · 12 min
Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible. Lees meer
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
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Sci-Fi And Fantasy Recommendations For Your Summer Reading
26 augustus 2021 · 20 min
If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going. Lees meer
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'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
24 augustus 2021 · 11 min
People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact. Lees meer
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.
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How To Give Good Feedback
23 augustus 2021 · 24 min
Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback. Lees meer
In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.
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5 Tips For Becoming A Stepparent
19 augustus 2021 · 21 min
Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent. Lees meer
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5 Ways To Rethink Money In Your Relationship
17 augustus 2021 · 18 min
Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other. Lees meer
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Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
16 augustus 2021 · 10 min
If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone. Lees meer
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
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Life Kit Presents: CNN's Chasing Life
14 augustus 2021 · 22 min
Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives. Lees meer
This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.
Hope you enjoy!
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How To Navigate The World Of Dating Apps
12 augustus 2021 · 22 min
The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. Lees meer
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Letter Writing 101: Tips From A Hallmark Card Writer
10 augustus 2021 · 20 min
Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier. Lees meer
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A Business-Minded Way To Make Tough Family Decisions
9 augustus 2021 · 17 min
Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world. Lees meer
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The Process Of Becoming A Mother Has A Name: Matrescence
5 augustus 2021 · 24 min
Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence. Lees meer
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.
In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, including tips on how to manage expectations, get the support you need and prioritize time for yourself.
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Money Talks: How To Teach Kids About Finance
3 augustus 2021 · 20 min
Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it. Lees meer
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.
In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.
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Here's How Relationship Contracts Can Help Couples
2 augustus 2021 · 21 min
Despite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy. Lees meer
Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."
In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.
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Summer Reading Starter Kit: Young Adult Novels
29 juli 2021 · 25 min
Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction. Lees meer
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Smart Investing Tips For Beginners
27 juli 2021 · 11 min
Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad. Lees meer
In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.
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How To Talk About Divorce With Your Children
26 juli 2021 · 21 min
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition. Lees meer
(This episode originally published April 26, 2019.)
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What You Should Know About The Delta Variant
24 juli 2021 · 9 min
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive. Lees meer
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
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4 Tips For Cleaning Up Your Social Media Diet
22 juli 2021 · 23 min
Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media. Lees meer
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'Managing Up' And The Art Of Leadership At Work
20 juli 2021 · 18 min
Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work. Lees meer
Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.
The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.
We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.
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4 Tips To Beat Extreme Heat
19 juli 2021 · 14 min
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat. Lees meer
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How To Host: The Art Of Having People Over
15 juli 2021 · 21 min
Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. Lees meer
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How To Use Less Plastic
13 juli 2021 · 24 min
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly! Lees meer
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Flirting Advice That Will Help You Talk To Anyone
12 juli 2021 · 20 min
Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't). Lees meer
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Retirement 101: How To Save What You Need
9 juli 2021 · 15 min
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.) Lees meer
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Tricks To Improve Your Credit Score
8 juli 2021 · 19 min
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.) Lees meer
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Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
7 juli 2021 · 21 min
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.) Lees meer
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How To Navigate A Financial Crisis
6 juli 2021 · 17 min
Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles. Lees meer
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