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1.186 afleveringen, van nieuw naar oud
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5 Steps To Eating Healthy On A Budget
5 juli 2021 · 10 min
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.) Lees meer
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How To Find Art You Love For Your Space
1 juli 2021 · 17 min
How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space. Lees meer
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Making The Workplace More Equitable For Trans People
29 juni 2021 · 21 min
How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.) Lees meer
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So You Want To Start A Podcast. NPR Pros Have Advice
28 juni 2021 · 21 min
If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more. Lees meer
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Summer Reading Starter Kit: Romance Novels
24 juni 2021 · 24 min
It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list. Lees meer
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What 'likeability' really means in the workplace
22 juni 2021 · 20 min
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. Lees meer
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Supporting A Teen Through An Abusive Relationship
21 juni 2021 · 20 min
Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help. Lees meer
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A Personal Antiracism Tool For People Who Think They're Allies
17 juni 2021 · 17 min
Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.) Lees meer
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You're Probably Apologizing All Wrong
15 juni 2021 · 16 min
We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward. Lees meer
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The Importance Of Mourning Losses (Even When They Seem Small)
14 juni 2021 · 14 min
It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal. Lees meer
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How to Harness and Transform Anger
10 juni 2021 · 20 min
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. Lees meer
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Navigating The Coming Out Conversation
8 juni 2021 · 23 min
Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.) Lees meer
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Honoring Your Heritage Through Food
7 juni 2021 · 23 min
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions. Lees meer
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A Field Guide To Birding
4 juni 2021 · 23 min
You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started. Lees meer
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What You Need To Start Biking
3 juni 2021 · 19 min
Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.) Lees meer
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Breaking Ground On A Garden
2 juni 2021 · 18 min
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.) Lees meer
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A Sunscreen Evangelist Explains The Importance Of SPF
1 juni 2021 · 20 min
If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside. Lees meer
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New To Camping? Here's Your Orientation
31 mei 2021 · 22 min
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.) Lees meer
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Why Leaving A Legacy Takes Self-Reflection
27 mei 2021 · 22 min
Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy. Lees meer
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Rational Advice For A Chaotic Housing Market
25 mei 2021 · 12 min
Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market. Lees meer
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Understanding — And Coping With — Racial Trauma
24 mei 2021 · 11 min
Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it. Lees meer
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Understanding The Latest CDC Mask Guidance
22 mei 2021 · 11 min
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback. Lees meer
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Be a better bystander
20 mei 2021 · 17 min
What would you do if you saw someone being harassed on the bus or attacked in broad daylight? Most of us would like to think we know how we'd respond, but intervening in dangerous situations is easier said than done. Here's how to step in. Lees meer
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Need To Make A Change? Behavioral Science Can Help
18 mei 2021 · 19 min
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. Lees meer
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Feeling Foggy? It's Not Just You
17 mei 2021 · 15 min
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do. Lees meer
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You need a hobby. Here's how to find one
13 mei 2021 · 19 min
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby. Lees meer
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Why Talking About Hard Things Makes 'Whole Dimensions Open Up'
11 mei 2021 · 20 min
NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things." Lees meer
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Questions To Ask Yourself Before Going Maskless
10 mei 2021 · 14 min
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up. Lees meer
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Finding The Perfect Name For Your Baby
6 mei 2021 · 22 min
Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help. Lees meer
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Stitch By Stitch, Get Started Sewing
4 mei 2021 · 23 min
Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started. Lees meer
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You're Probably Not As Open-Minded As You Think
3 mei 2021 · 24 min
We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice. Lees meer
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Reframing (And Reclaiming) Your Relationship With Food
29 april 2021 · 17 min
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.) Lees meer
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The sex ed most queer students never got
27 april 2021 · 24 min
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like. Lees meer
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Landing A Job In The Trades
26 april 2021 · 23 min
There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. Lees meer
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Is Your Home At Risk From Climate Change?
23 april 2021 · 14 min
Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them. Lees meer
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Want To Start Composting? Here's What To Know
22 april 2021 · 16 min
Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.) Lees meer
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Parenting In The Time Of Climate Change
21 april 2021 · 23 min
Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.) Lees meer
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Take on climate change at home
20 april 2021 · 23 min
Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home. Lees meer
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Why (And How) To Cut Back On Meat
19 april 2021 · 17 min
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact. Lees meer
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Digging Yourself Out Of Medical Debt
15 april 2021 · 24 min
One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.) Lees meer
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Home Decorating For Maximum Comfort
13 april 2021 · 21 min
The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating." Lees meer
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Navigating Life After Pregnancy Loss
12 april 2021 · 22 min
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief. Lees meer
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Raising Boys To Be Feminists
10 april 2021 · 11 min
Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons. Lees meer
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The Importance Of Pronouncing Names Correctly
8 april 2021 · 16 min
Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes. Lees meer
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Buying A Car With Confidence
6 april 2021 · 25 min
Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.) Lees meer
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Do We Even Know How To Socialize Anymore?
5 april 2021 · 18 min
The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice. Lees meer
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Raising Kids Who Help With Chores
1 april 2021 · 21 min
Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways. Lees meer
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5 Practices To Become A Better Listener
30 maart 2021 · 22 min
Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice. Lees meer
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The Emotions Behind Money
29 maart 2021 · 19 min
Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash. Lees meer
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Talking With Kids About Anti-Asian Racism
27 maart 2021 · 11 min
Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month. Lees meer
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