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1.186 afleveringen, van nieuw naar oud
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Helping Kids (And Parents) Cope During The COVID-19 Pandemic
10 december 2020 · 21 min
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported. Lees meer
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The Secret To Building Better Playlists
8 december 2020 · 22 min
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. Lees meer
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Giving thoughtful holiday gifts, without breaking the bank
3 december 2020 · 19 min
Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less. Lees meer
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Finding Your Own Language For Loss: Grief In The Holidays
1 december 2020 · 25 min
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. Lees meer
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Lessons In The Hard Work Of Healing
30 november 2020 · 26 min
America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding. Lees meer
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Peter Sagal Teaches Us How To Run
26 november 2020 · 15 min
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going. Lees meer
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Scientifically Proven Ways To Be Happier
24 november 2020 · 16 min
We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.) Lees meer
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How To Have A Safe Thanksgiving
23 november 2020 · 16 min
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave. Lees meer
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How To Make Better (And Prettier) Pies
19 november 2020 · 15 min
Just in time for Pi Day 2023, self-taught baker Lauren Ko shares her simple tips for making better — and more beautiful — pies. Lees meer
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Recreating A Family Recipe
17 november 2020 · 20 min
Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen. Lees meer
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Transforming Kids' Worries Into Superpowers
16 november 2020 · 19 min
Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage. Lees meer
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Checking In On Your Aging Loved Ones
12 november 2020 · 13 min
The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make sure they're doing alright. Lees meer
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Improving Your Credit Score
10 november 2020 · 19 min
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. Lees meer
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How Using (Not Hiding) Emotions Can Help Your Career
9 november 2020 · 17 min
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.) Lees meer
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How To Take Care Of Yourself This Election Season
5 november 2020 · 26 min
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible. Lees meer
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Make Journaling Work For You
3 november 2020 · 13 min
There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start. Lees meer
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How To Raise Good Citizens
2 november 2020 · 24 min
Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team. Lees meer
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Dealing With Your Seasonal Affective Disorder
29 oktober 2020 · 20 min
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. Lees meer
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Rights To Remember If Police Stop You
28 oktober 2020 · 21 min
What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting? Lees meer
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Coping With Anxiety From Constant Headlines
27 oktober 2020 · 13 min
Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded. Lees meer
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Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too
24 oktober 2020 · 17 min
Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it. Lees meer
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FAFSA 2021: Here's How To Apply For College Financial Aid
22 oktober 2020 · 14 min
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. Lees meer
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Making Social Change, With Help From Meditation
20 oktober 2020 · 21 min
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do. Lees meer
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Tips For Better Conversations, From A Pro
19 oktober 2020 · 18 min
Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting. Lees meer
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Prepping For Election Day: What You Need To Know To Vote Safely
15 oktober 2020 · 12 min
NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe. Lees meer
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The Life Kit Guide To Online Privacy
13 oktober 2020 · 24 min
NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer. Lees meer
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7 tips for coping with uncertainty about the future
12 oktober 2020 · 18 min
Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice. Lees meer
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Eating Healthy Without Overspending
8 oktober 2020 · 10 min
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. Lees meer
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How To Make A Career Change, From Someone Who Has Done It
6 oktober 2020 · 21 min
Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. Lees meer
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Retirement 101: How to save and why
5 oktober 2020 · 18 min
If you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much should you stash away? How often? Lees meer
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Vaccines 101: How They Work And Why You Need Them
1 oktober 2020 · 20 min
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year. Lees meer
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How to vote in 2024
29 september 2020 · 18 min
It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day. Lees meer
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Simple Steps To Take Now To Make Your Pandemic Winter Easier
28 september 2020 · 13 min
The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier. Lees meer
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Do You Love It Or Just Want It? How To Stop Stress-Spending
24 september 2020 · 21 min
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. Lees meer
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Saying No To People-Pleasing
22 september 2020 · 22 min
Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often. Lees meer
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Lift Your Head And Lower Your Arms: A Better Work From Home Setup
21 september 2020 · 16 min
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. Lees meer
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How To Survive at Work as a Person of Color
17 september 2020 · 20 min
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. Lees meer
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Make A Wildfire Plan Before You Smell Smoke
15 september 2020 · 15 min
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching. Lees meer
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Making Online College Work For You
14 september 2020 · 20 min
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help. Lees meer
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What To Know If You Can't Make Rent
10 september 2020 · 15 min
If you're unable to pay rent, you're not alone. Here's what to know. Lees meer
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A Simple Equation to Help Kids Love Math
8 september 2020 · 23 min
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks. Lees meer
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Workplace Diversity: Steps for Leaders and Managers
7 september 2020 · 20 min
You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive. Lees meer
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Mentorship: A Career Game-Changer
3 september 2020 · 21 min
A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals. Lees meer
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Study Strategies That Keep You From Getting Overwhelmed
1 september 2020 · 24 min
No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress. Lees meer
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How To Win An Argument: Brainstorm Instead
31 augustus 2020 · 20 min
It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other. Lees meer
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Life Kit Talks LDRs: All About Long-Distance Relationships
27 augustus 2020 · 15 min
Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice. Lees meer
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Steps You Can Take to be Anti-Racist
25 augustus 2020 · 22 min
Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself. Lees meer
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It's Hurricane Season. Here's How To Prepare To Evacuate
24 augustus 2020 · 18 min
The window of time people have to prepare for a hurricane is shortening. These 5 actions can protect you and your family if disaster strikes — and help you bounce back more quickly. Lees meer
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Simple Steps to Smarter Investing, Even During COVID-19
21 augustus 2020 · 24 min
When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond. Lees meer
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Braving Your Student Loan Payments
20 augustus 2020 · 28 min
The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run. Lees meer
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