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1.186 afleveringen, van nieuw naar oud
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It's A Good Time To Save More. Here's How
19 augustus 2020 · 15 min
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless. Lees meer
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Your Plan To Become Debt-Free
18 augustus 2020 · 28 min
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Lees meer
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Your Plan To Become Debt-Free
18 augustus 2020 · 28 min
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Lees meer
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Budgeting basics to get you more money
17 augustus 2020 · 22 min
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. Lees meer
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Budgeting Basics To Get You More Money
17 augustus 2020 · 22 min
Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help. Lees meer
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How To Make Sure Your Child Learns This School Year
13 augustus 2020 · 16 min
Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year. Lees meer
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How To Vote By Mail: A Guide
11 augustus 2020 · 16 min
If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that. Lees meer
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Biking is for everyone. Here's how to start
10 augustus 2020 · 20 min
Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly. Lees meer
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Friendships Change. Here's How To Deal
6 augustus 2020 · 22 min
Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the experts about how to take a hard look at friendships — and how to break up with a pal, if that's the best route to take. This episode originally ran on August 21, 2019. Lees meer
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Navigating The Sticky Social Situations Of COVID-19
4 augustus 2020 · 19 min
How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19. Lees meer
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What 'The Rocket Years' Can Teach Us
3 augustus 2020 · 17 min
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices. Lees meer
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Why Forgiving Others Actually Heals You
30 juli 2020 · 21 min
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace. Lees meer
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How To Brew A Better Cup Of Coffee
28 juli 2020 · 14 min
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better. Lees meer
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Regulate Your Mood With Solitude
27 juli 2020 · 15 min
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. Lees meer
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If you're new to camping, here's how to get started
23 juli 2020 · 22 min
Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land. Lees meer
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How To Work With — Not Against — Screen Time
21 juli 2020 · 16 min
Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family. Lees meer
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How to pick the right sunscreen for you
20 juli 2020 · 20 min
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often to reapply, and what to look for on the back of the bottle. Lees meer
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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
16 juli 2020 · 17 min
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic. Lees meer
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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
14 juli 2020 · 24 min
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask. Lees meer
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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
14 juli 2020 · 24 min
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask. Lees meer
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What You Need To Know About Protective Face Masks
13 juli 2020 · 12 min
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs. surgical masks, and how to safely take a break. Lees meer
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'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism
9 juli 2020 · 17 min
There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains why it's important to dig into the uncomfortable work, why being an ally isn't enough, and ideas to combat white supremacy in your everyday life. Lees meer
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Your Boss Wants You Back. But Is It Safe?
7 juli 2020 · 16 min
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions. Lees meer
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Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants
6 juli 2020 · 20 min
Anyone can have a green thumb with a little time and attention. We'll walk you through how to care for your houseplants properly, step by step. Plus, tips on fighting pests! Lees meer
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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
2 juli 2020 · 16 min
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety. Lees meer
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Why writing a will and planning for your death is a 'lifetime gift' to loved ones
30 juni 2020 · 21 min
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate. Lees meer
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Want to be happier? Evidence-based tricks to get you there
29 juni 2020 · 15 min
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking. Lees meer
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Navigating the coming out conversation — from both sides
25 juni 2020 · 24 min
Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. Lees meer
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Kids Know How To Occupy Themselves. We Need To Let Them Do It
22 juni 2020 · 13 min
American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves. Lees meer
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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism
18 juni 2020 · 11 min
You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices. Lees meer
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4 ways to make your workplace equitable for trans people
16 juni 2020 · 21 min
Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. Lees meer
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Want to have better conversations about racism with your parents? Here's how
15 juni 2020 · 17 min
For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation less confrontational and more constructive. Lees meer
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Discussing 'The Talk'
11 juni 2020 · 20 min
It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The series of conversations Black parents have with their kids, particularly their sons, about how to deal with police encounters. Lees meer
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Microaggressions are a big deal: How to talk them out and when to walk away
9 juni 2020 · 22 min
Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults. But the "micro" doesn't mean that the acts don't have a big impact. While there's no one right way to address a microaggression, we have some pointers for ways you can begin to respond. Lees meer
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Sleep better with these bedtime rituals
8 juni 2020 · 21 min
How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work. Lees meer
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How To Sleep Better With These Bedtime Rituals
8 juni 2020 · 22 min
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work. Lees meer
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How White Parents Can Talk To Their Kids About Race
4 juni 2020 · 10 min
NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged events — and how to keep the conversation going. If you're a white (or nonblack) parent, don't wait for your kids to bring up the topic of race to start the discussion, says Harvey. Lees meer
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Code Switch: A Decade Of Watching Black People Die
2 juni 2020 · 22 min
The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, reads from an essay that he wrote at The New Republic more than five years ago titled "What Does Seeing Black Men Die Do for You?" The episode doesn't have answers, and neither do we, but we're working hard to find voices that you — our listeners — could use right now. Lees meer
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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
1 juni 2020 · 17 min
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit. Lees meer
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From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
30 mei 2020 · 7 min
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes. Lees meer
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Be Honest And Concrete: Tips For Talking To Kids About Death
28 mei 2020 · 23 min
Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children. Lees meer
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Picking A College For The Fall? Here's How To Decide For An Unknown Future
26 mei 2020 · 16 min
While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year. Lees meer
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How Body Positivity Can Lead To Better Health
25 mei 2020 · 21 min
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes. Lees meer
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Congress could allow banks to charge higher overdraft fees. How to avoid extra costs
21 mei 2020 · 23 min
On Tuesday, the House is expected to vote on the resolution to lift the overdraft fee cap. A few simple tools can help you hold onto your hard-earned dollars. Lees meer
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Don't Fall For The Unnecessary Fee Trap
21 mei 2020 · 23 min
It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars. Lees meer
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How to be a supportive friend
19 mei 2020 · 13 min
When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wilkerson Miller, we talk about how to support your friends when things get tough. Lees meer
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Why Caring For Yourself Helps You Care For Others
18 mei 2020 · 15 min
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. Lees meer
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Grief for beginners: 5 things to know about processing loss
14 mei 2020 · 20 min
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss. Lees meer
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'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic
12 mei 2020 · 17 min
Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips. Lees meer
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Your Guide To Adopting A Dog During The Coronavirus Pandemic
11 mei 2020 · 16 min
Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you weigh the pros and cons, including costs, training and how to adjust your pooch to post-pandemic life. Lees meer
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