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1.186 afleveringen, van nieuw naar oud
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Sesame Street's Grover On Coping During Coronavirus: Just For Kids
10 mei 2020 · 13 min
Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper. Lees meer
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Want To Get Creative? Easy Art Projects For Quarantine
7 mei 2020 · 17 min
Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus outbreak. No creative inspiration required. Lees meer
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Love on lockdown: Tips for dating during the coronavirus crisis
5 mei 2020 · 30 min
Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relationships during the coronavirus pandemic. Lees meer
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Screen Time Overload? Here's How To Find Balance
30 april 2020 · 12 min
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine. Lees meer
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If you've always wanted to write a book, here's how
28 april 2020 · 23 min
Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting voices and get you started writing a book. After all, all it takes to be a "real writer" is to do some writing. Lees meer
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Juggling Student Loans During A Pandemic
27 april 2020 · 21 min
The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in Public Service Loan Forgiveness? What about private loans? This episode, a Life Kit collaboration with Death, Sex & Money from WNYC Studios, explains the fine print of how to handle student loans during the pandemic. Lees meer
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Peter Sagal Teaches Us How To Run
23 april 2020 · 15 min
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going. Lees meer
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A step-by-step guide to planting an edible garden this spring
21 april 2020 · 19 min
Transform your outdoor space into a fruit and vegetable garden. Find out which plants to grow, what kind of soil you'll need and whether to start from seeds or transplants. Lees meer
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Fake News Can Be Deadly. Here's How To Spot It.
20 april 2020 · 28 min
Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation. Lees meer
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Coronavirus Panic: How To Get Your Thinking Brain Back Online
16 april 2020 · 15 min
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts. Lees meer
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How To Shop For Groceries During Coronavirus
14 april 2020 · 8 min
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about. Lees meer
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Don't Be Discouraged. Here's How To Help During Coronavirus
13 april 2020 · 15 min
There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some strategies to get you started if you're able to help out. Lees meer
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5 easy steps to start composting
9 april 2020 · 18 min
Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to compost your organic waste into rich soil. Lees meer
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How To Focus While Reading
7 april 2020 · 12 min
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun. Lees meer
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How to get therapy when you can't leave the house
6 april 2020 · 12 min
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need. Lees meer
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Here's How To Pick A College During Coronavirus
2 april 2020 · 21 min
The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did? Lees meer
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To read poetry like a poet, don't worry about 'getting it'
31 maart 2020 · 20 min
April is National Poetry Month. Poets share advice on how to make a meaningful connection with the art form. One tip? Think of the poem like a movie or a play — and you're the director. Lees meer
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What To Do If You Lost Work Because Of Coronavirus
30 maart 2020 · 18 min
The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do. Lees meer
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Coping With Coronavirus: Tips For Your Wallet And Kitchen
27 maart 2020 · 12 min
Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time. Lees meer
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Anxious Thoughts? 5 Tips To Help You Sleep
26 maart 2020 · 22 min
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues. Lees meer
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Anxious thoughts? 5 tips to help you sleep
26 maart 2020 · 21 min
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues. Lees meer
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Tips For Homeschooling During Coronavirus
24 maart 2020 · 18 min
Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit. Lees meer
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Stuck Inside? Here's Your TV Streaming Strategy
19 maart 2020 · 13 min
As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time. Lees meer
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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
18 maart 2020 · 17 min
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates. Lees meer
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8 Tips To Make Working From Home, Work For You
17 maart 2020 · 15 min
Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first time. Lees meer
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Coronavirus And Parenting: What You Need To Know Now
13 maart 2020 · 14 min
Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions. Lees meer
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'Big Mouth' Creators On Embracing The Awkwardness Of Puberty
12 maart 2020 · 17 min
Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters. Lees meer
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How To Read Food Labels, From Free-Range To Fair Trade
10 maart 2020 · 22 min
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all. Lees meer
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How To Read Food Labels, From Free-Range To Fair Trade
10 maart 2020 · 22 min
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all. Lees meer
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When It Comes To Exercise, "All Movement Counts"
5 maart 2020 · 15 min
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! Lees meer
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Start an exercise routine that you'll actually stick with
5 maart 2020 · 15 min
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! Lees meer
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Is It Better To Rent Or Buy A House?
3 maart 2020 · 23 min
Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to renting and owning — and reveal some things a rent vs buy calculator can't tell you. Lees meer
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5 Ways To Prevent And Prepare For The Coronavirus
28 februari 2020 · 16 min
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: Wash your hands often with soap and water. Lees meer
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'Tiny Habits' are the key to behavioral change
27 februari 2020 · 13 min
Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change. Lees meer
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To give better advice, try less fixing and more listening
25 februari 2020 · 20 min
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems. Lees meer
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Your guide to navigating birth control
20 februari 2020 · 25 min
Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. We lay out the facts so you can choose the contraception that works for you. Lees meer
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How to buy a car (without being taken for a ride)
18 februari 2020 · 24 min
Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal. Lees meer
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Can I date that co-worker? What to consider before an office romance
13 februari 2020 · 21 min
The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic. Lees meer
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What your teen wishes you knew about sex education
11 februari 2020 · 27 min
Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable. Lees meer
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Helping a child whose parent is struggling with addiction
6 februari 2020 · 25 min
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time. Lees meer
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Feeling Anxious? Here's a Quick Tool To Center Your Soul
4 februari 2020 · 15 min
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety. Lees meer
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How Race And Racism Affect Our Friendships
1 februari 2020 · 51 min
How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen. Lees meer
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Picking A Lightbulb, Made Easy
30 januari 2020 · 14 min
LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy. Lees meer
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How to recognize postpartum depression and get help
28 januari 2020 · 25 min
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment. Lees meer
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How to start therapy
23 januari 2020 · 23 min
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment. Lees meer
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Thinking About Returning To College? Here's How To Start
21 januari 2020 · 22 min
"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started. Lees meer
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How to quit smoking, with help from science
16 januari 2020 · 25 min
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. Lees meer
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How To Start A Book Club That Actually Meets
14 januari 2020 · 10 min
Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares. Lees meer
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The Right Way To Quit Your Job
9 januari 2020 · 21 min
Whether you're completely fed up at work or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this your checklist before putting in your two weeks' notice. Lees meer
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Making art is good for your health. Here's how to start a habit
7 januari 2020 · 21 min
Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health. Lees meer
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