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6 strategies to help you take a break from drinking alcohol
2 januari 2020 · 22 min
If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. Lees meer
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How to have a good weekend
31 december 2019 · 25 min
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug. Lees meer
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Choose The Best Diet For You
26 december 2019 · 21 min
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you. Lees meer
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This 22-Minute Workout Has Everything You Need
24 december 2019 · 20 min
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective. Lees meer
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This 22-Minute Workout Has Everything You Need
24 december 2019 · 19 min
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective. Lees meer
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How Do I Get This Out? Your Guide To Stain Removal
19 december 2019 · 17 min
There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master. Lees meer
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Tips For Talking To Kids About Sex
17 december 2019 · 26 min
Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. Lees meer
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Welcome to Life Kit
12 december 2019 · 2 min
NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human. Lees meer
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How to cut down food waste (and fight climate change)
12 december 2019 · 18 min
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. Reduce your food waste with composting strategies and creative recipes. Lees meer
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How To Harness The Power Of Emotions In The Workplace
10 december 2019 · 17 min
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. Lees meer
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How To Focus While Reading
5 december 2019 · 12 min
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun. Lees meer
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How to read more books
3 december 2019 · 13 min
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. Lees meer
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Is It OK To Lie About Santa And The Tooth Fairy?
28 november 2019 · 18 min
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions? Lees meer
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A Saner Mindset For Weight Loss
26 november 2019 · 20 min
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Lees meer
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Special Announcement From Life Kit
25 november 2019 · 1 min
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode. Lees meer
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Special Announcement From Life Kit
25 november 2019 · 2 min
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode. Lees meer
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Special Announcement From Life Kit
25 november 2019 · 1 min
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode. Lees meer
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Planning A Trip? Pack And Plan Like A Pro
21 november 2019 · 17 min
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro. Lees meer
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Dealing With Holidays At Work: Forced Cheer And Awkward Parties
19 november 2019 · 20 min
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays. Lees meer
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Holiday Survival Guide: Family Style
14 november 2019 · 18 min
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family. Lees meer
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The Truth About Carbs And Calories
12 november 2019 · 20 min
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet. Lees meer
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Be The Master Of Your Budget
7 november 2019 · 21 min
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun. Lees meer
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Trust Your Gut: A Beginner's Guide To Intuitive Eating
5 november 2019 · 17 min
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food. Lees meer
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Do This Today To Sleep Well Tonight
3 november 2019 · 20 min
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest. Lees meer
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Fake news: How to spot misinformation
31 oktober 2019 · 27 min
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation. Lees meer
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How To Help A Child Struggling With Anxiety
29 oktober 2019 · 25 min
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain." Lees meer
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When Is Snoring A Sign Of A Serious Health Issue?
26 oktober 2019 · 8 min
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep. Lees meer
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How to talk to kids about climate change
24 oktober 2019 · 23 min
Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action. Lees meer
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How to run for office
17 oktober 2019 · 26 min
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet." Lees meer
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The key to raising brilliant kids? Play a game
15 oktober 2019 · 16 min
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant. Lees meer
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6 Food Rules That Could Help You Live Longer
9 oktober 2019 · 21 min
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three not-so-nutritious foods to cut back on. Lees meer
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Mortgage Secrets That Will Save You Money
2 oktober 2019 · 26 min
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of dollars a year or discover that you qualify for a loan when you didn't think you could. Lees meer
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Paperwork, Appointments And Repairs: Managing Adult Responsibilities
25 september 2019 · 17 min
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do list so you can get back to real life. Lees meer
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From First Phones To Online Porn: Answers To Your Screentime Questions
18 september 2019 · 21 min
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around. Lees meer
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How To Save For Your Kid's College Education
11 september 2019 · 28 min
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings, choosing a 529 plan and what financial aid offices really look at — so you can start saving for your child's college tuition. Lees meer
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How To Get A Job After College
6 september 2019 · 24 min
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career. Lees meer
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How To Do Well (And Be Happy!) In College
4 september 2019 · 23 min
Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control. Lees meer
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College Checklist: Ace Your Freshman Year
3 september 2019 · 19 min
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a plan to graduate. — on time. Here's how to make it easier. Lees meer
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How Men Can Have Better Friendships
23 augustus 2019 · 22 min
The typical definition of masculinity is the polar opposite of what makes strong friendships. In this episode, we talk to men about their struggles with friendship and looking for answers with some celebrity experts. Lees meer
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When Friendship Changes, How To Cope
21 augustus 2019 · 22 min
In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too. You'll get practical advice on keeping friends throughout the years and even a few instructions on how to — eek — break up with a friend. Lees meer
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Make New Friends (And Keep Them)
19 augustus 2019 · 24 min
Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships. Lees meer
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Rx For Medical Debt
9 augustus 2019 · 23 min
One in 5 Americans struggles with medical bills. Here are things you do to get medical bills reduced — or even forgiven. Lees meer
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Crush Debt Fast (While Staying Motivated)
7 augustus 2019 · 23 min
It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum. Lees meer
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7 Strategies For Digging Out Of Debt
5 augustus 2019 · 27 min
If you're in debt, you're not alone. Here's how to make a plan and get yourself out. Lees meer
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Why Travel? Find Joy When You Leave (Or Stay) Home
26 juli 2019 · 21 min
What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all. Lees meer
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Why Travel? Find joy when you leave (or stay) home
26 juli 2019 · 21 min
What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all. Lees meer
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Group Travel: How To Keep The Peace
24 juli 2019 · 21 min
In this episode, Life Kit shows you how to handle personality clashes and thorny social problems when you travel together. Lees meer
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Group Travel: How To Keep The Peace
24 juli 2019 · 21 min
From personality clashes to thorny social problems, here's how to handle issues that arise when you travel with friends and family. Lees meer
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Planning A Trip? Pack And Plan Like A Pro
22 juli 2019 · 18 min
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro. Lees meer
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Millennials And Money
16 juli 2019 · 37 min
In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and Aminatou Sow from the podcast "Call Your Girlfriend" about why millennials are so financially intertwined with their parents. Lees meer
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