Alle afleveringen
1.637 afleveringen, van nieuw naar oud
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2014-11-26 - Guided Meditation - The Space of Awareness
28 november 2014 · 22 min
2014-11-26 - Guided Meditation - The Space of Awareness
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2014-11-19 - Awakening Through Change and Loss
22 november 2014 · 55 min
2014-11-19 - Awakening Through Change and Loss - Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This talk examines how our ways of trying to control life solidify our perception of being separate and threatened. We then look at the wings of mindful presence and compassion that open us to loss and grief, and reveal the loving awareness that is beyond birth and death. Lees meer
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2014-11-19 - Meditation - Opening to Life's Flow
22 november 2014 · 25 min
2014-11-19 - Meditation - Opening to Life's Flow
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2014-11-12 The Sacred Art of Listening
22 november 2014 · 49 min
2014-11-12 The Sacred Art of Listening - Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This talk examines how our ways of trying to control life solidify our perception of being separate and threatened. We then look at the wings of mindful presence and compassion that open us to loss and grief, and reveal the loving awareness that is beyond birth and death. Lees meer
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2014-11-12 Meditation - Listening to Life
22 november 2014 · 26 min
2014-11-12 Meditation - Listening to Life
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2014-11-05 Radical Self-Honesty - The Joy of Getting Real
7 november 2014 · 49 min
2014-11-05 Radical Self-Honesty - The Joy of Getting Real - Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love. Lees meer
Quote from Elizabeth Lesser: "My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears."
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2014-11-05 Meditation - Relaxing into Living Presence
7 november 2014 · 24 min
Meditation - Relaxing into Living Presence (2014-11-05) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings. Lees meer
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2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear
1 november 2014 · 1 uur 4 min
2014-10-26 - Retreat Talk - Sacred fertilizer - The Portal of Fear - Bringing presence to the contraction of fear is a universal part of spiritual awakening. This talk explores two interrelated pathways of opening to and transforming fear.
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2014-10-22-Part 2 - Happiness
24 oktober 2014 · 53 min
2014-10-22-Part 2 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness. Lees meer
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2014-10-22-Meditation - Opening to Full Aliveness
24 oktober 2014 · 25 min
2014-10-22-Meditation - Opening to Full Aliveness
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2014-10-15 - Part 1 - Happiness
18 oktober 2014 · 59 min
2014-10-15 - Part 1 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness. Lees meer
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2014-10-15 Meditation - Coming Back to Your Senses
18 oktober 2014 · 22 min
2014-10-15 Meditation - Coming Back to Your Senses
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2014-10-08 - Part 2 - Unconditional Love
10 oktober 2014 · 42 min
2014-10-01 - Part 2 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world. Lees meer
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2014-10-08 - Meditation - Loving Kindness
10 oktober 2014 · 22 min
2014-10-08 - Meditation - Loving Kindness - embracing ourselves and all beings with a full and tender loving presence.
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2014-10-01 - Part 1 - Unconditional Love
3 oktober 2014 · 56 min
2014-10-01 - Part 1 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world. Lees meer
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2014-10-01 - Meditation - Listening to and Feeling Our Life
3 oktober 2014 · 20 min
2014-10-01 - Guided Meditation - Listening to and Feeling Our Life
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2014-09-24 - Awakening from the Landlocked Self
26 september 2014 · 53 min
Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being. Lees meer
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2014-09-24 Meditation - Befriending and Opening to Life
26 september 2014 · 30 min
2014-09-24 Meditation - Befriending and Opening to Life
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2014-09-17 - Earth's Crisis - On the Edge of the Roof
18 september 2014 · 53 min
2014-09-18 - Earth’s Crisis - On the Edge of the Roof - This talk views the ecological dis-ease of our planet through the lens of our evolutionary unfolding. We explore the egoic trance that has precipitated the destruction of our environment, and the inner practices of presence that enable us to respond from love and wisdom. Lees meer
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2014-09-17-Meditation - Opening to Aliveness
18 september 2014 · 27 min
2014-09-17 Guided Meditation: Opening to Aliveness
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2013-10-14 - Satsang - Peace is this Moment
14 september 2014 · 43 min
2013-10-14 - Satsang - Peace is this Moment - Evening of question/response with Tara after a meditation on Dorothy Hunt's poem, "Peace is Moment Without Judgment."
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2011-12-31 - Meditation - Awakening Compassion - Tonglen
14 september 2014 · 37 min
2011-12-31 - Guided Meditation - Awakening Compassion - Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the vastness of loving presence. Lees meer
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2013-05-13 - Question and Response at Satsang
8 september 2014 · 38 min
A Special Evening Satsang – question and response with Tara from 2013-05-13. Many of the questions that evening were about R.A.I.N. NOTE: Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – sat means truth - and sangha is community or company of spiritual friends. Lees meer
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2011-04-13-Metta Meditation - Happiness
8 september 2014 · 17 min
2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at www.tarabrach.com.
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2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3
8 september 2014 · 23 min
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2014-08-27 - Loving Truth - The Power of Investigation
30 augustus 2014 · 55 min
2014-08-27 - Loving Truth - The Power of Investigation - A key element in spiritual awakening is wise and compassionate investigation. This talk explores how investigation and inquiry (the use of questions) serves emotional healing, intimacy with others and the deepest realization of who we are. Lees meer
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2014-08-27 - Meditation - Space and Aliveness
30 augustus 2014 · 25 min
2014-08-27 - Guided Meditation - Space and Aliveness
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2014-08-20 Bringing Awareness to Doing
23 augustus 2014 · 53 min
2014-08-20 Bringing Awareness to Doing - One of the core domains of egoic trance is addictive doing - chronic activity driven by fear and wanting that keeps us from realizing a wholeness of Being. This talk looks at how addictive doing keeps us in the map of time, identified as a separate self, always on our way somewhere else. We then explore ways we undo this conditioning by pausing and opening to the liberating dimension of Being. Lees meer
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2014-08-20 Guided Meditation - Emptiness Dancing
23 augustus 2014 · 26 min
2014-08-20 Guided Meditation - Emptiness Dancing
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2014-08-13 - Listening to the Song
16 augustus 2014 · 56 min
2014-08-13 - Listening to the Song - Tara was away this week, so asked for this favorite talk to be posted. Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence. Lees meer
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2014-08-13-Guided Meditation - Coming Home to Being
16 augustus 2014 · 21 min
2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.
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Nuestra verdadera naturaleza
13 augustus 2014 · 14 min
Nuestra verdadera naturaleza - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Realizing Our True Nature: Self-Inquiry)
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Regresando a la presencia natural
13 augustus 2014 · 13 min
Regresando a la presencia natural - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Coming Home to Natural Presence)
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Invocando una presencia apacible
13 augustus 2014 · 15 min
Invocando una presencia apacible - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Invoking Loving Presence in the Face of Difficulty - a version of tonglen)
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Cultivando un corazon dispuesto a perdonar
13 augustus 2014 · 17 min
Cultivando un corazon dispuesto a perdonar - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)
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Tonglen
13 augustus 2014 · 19 min
Tonglen - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Tonglen - Transforming Suffering into Compassion)
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Aceptación radical del dolor
13 augustus 2014 · 12 min
Aceptación radical del dolor - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)
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Afrontar la vida con una sonrisa
13 augustus 2014 · 9 min
Afrontar la vida con una sonrisa - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)
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2014-08-06 - Part 2 - Trusting Your Basic Goodness
9 augustus 2014 · 56 min
2014-08-06 - Part 2 - Trusting Your Basic Goodness - This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisible and whole. Lees meer
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2014-08-06-Meditation: Entrusting Yourself to the Waves
9 augustus 2014 · 27 min
2014-08-06-Meditation: Entrusting Yourself to the Waves
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2014-07-30 - Part 1 - Basic Trust
2 augustus 2014 · 55 min
2014-07-30 - Part 1 - Basic Trust - One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source. Lees meer
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Meditation: Embodied Awareness
2 augustus 2014 · 25 min
2014-07-30 Meditation: Embodied Awareness
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An Evening of Inquiry
25 juli 2014 · 51 min
2014-07-23 - An Evening of Inquiry - In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
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Meditation: Coming Home to Your Breath
25 juli 2014 · 26 min
2014-07-23 - Meditation: Coming Home to Your Breath
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Nourishing a Liberating Intention
12 juli 2014 · 49 min
2014-07-09 - Nourishing a Liberating Intention - The Buddha taught that this entire world arises out of the tip of intention. Intentions can arise from an egoic wants and fears, and they can arise from the wisdom of our heart that is calling us home. This talk explores the qualities that signify a liberating intention and how, by bringing presence to our current intention, we uncover the purity and power of our hearts true aspiration. Lees meer
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Guided Meditation: Awake, Relaxed and Open
12 juli 2014 · 28 min
2014-07-09 - Guided Meditation: Awake, Relaxed and Open
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Blessings of Soul Recognition
4 juli 2014 · 51 min
2014-07-02 Blessings of Soul Recognition - We live under an enchantment that has us see ourselves and each other as separate egoic entities. This talk draws on an Arthurian legend and explores the pathways of presence that enable us to see past the mask - our own, others - and recognize the spirit that shines through these temporary incarnations. Lees meer
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Guided Meditation: Relaxing Back
4 juli 2014 · 23 min
2014-07-02 Guided Meditation: Relaxing Back
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Awakening through Conscious Relationship
20 juni 2014 · 53 min
Communicating our vulnerability and learning to listen - seeking to understand another’s experience - are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships. Lees meer
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Meditation: Resting as Awareness
20 juni 2014 · 26 min
2014-06-18 Meditation: Resting as Awareness