Alle afleveringen
1.637 afleveringen, van nieuw naar oud
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Freedom and Happiness in Daily Life
13 juni 2014 · 52 min
2014-06-11 - Freedom and Happiness in Daily Life - How you live today is how you live your life. This talk explores different meditative practices and teachings that help us reconnect with and nurture presence in the midst of the array of daily stressors. Lees meer
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Guided Meditation: Stand Still (standing meditation instructions)
13 juni 2014 · 25 min
2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)
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Awakening from Virtual Reality
7 juni 2014 · 55 min
2014-06-04 - Awakening from Virtual Reality - This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts - they are "real but not true!" Lees meer
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Meditation: Letting Life Live through You
7 juni 2014 · 28 min
2014-06-04 - Meditation: Letting Life Live through You
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Meditation: Inner Space-Gateway to Open Awareness
4 juni 2014 · 19 min
2011-08-13 Meditation: Inner Space-Gateway to Open Awareness
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Meditation: Arriving in Presence
4 juni 2014 · 24 min
2010-02-03 Meditation: Arriving in Presence
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Meditation: Coming Home to Presence
4 juni 2014 · 13 min
2012-12-12-Meditation-Coming-Home-to-Presence
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Humility
30 mei 2014 · 55 min
2014-05-28 - Humility - In Buddhism and most faiths, humility - feeling that we all share common ground, feeling neither superior or inferior to others - is both a prerequisite to awakening and an expression of mature spirituality. This talk explores how our conditioning and culture reinforce a swing from ego-inflation (self-importance, feeling special, better than others) to ego-deflation (feeling unworthy). We then look at how a wise and kind attention opens us to who we are beyond these confining egoic states, and enables us to live with humility and grace. Lees meer
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Meditation: Dedicated to Maya Angelou: Being at Home
30 mei 2014 · 23 min
2015-05-28 - Guided Meditation: Dedicated to Maya Angelou: Being at Home
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Heart Training on the Bodhisatva Path
23 mei 2014 · 56 min
2014-05-21 - Heart Training on the Bodhisatva Path - Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: remembering intention; training our attention; and compassionate activity. This talk reviews these domains and includes guided reflections that can help bring spirituality alive in daily life. Lees meer
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Question and Response
16 mei 2014 · 51 min
2014-05-14 - Question and Response - Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out of the story and understanding the selfless quality of experience.
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Guided Meditation: Vipassana Instructions
16 mei 2014 · 26 min
2014-05-14 - Guided Meditation: Vipassana Instructions
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Am I Dreaming? (retreat talk)
11 mei 2014 · 1 uur 8 min
2014-05-07 - Am I Dreaming - As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This talk reflects on three key domains of trance, and undoing the habitual reactivity that keeps us from the loving, open awareness that is our essence. Lees meer
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Part 2: Conflict - From Fight Flight Freeze to Attend Befriend
1 mei 2014 · 55 min
2014-04-30 - Part 2 - Conflict - From Fight Flight Freeze to Attend Befriend - How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding? This talk looks at the need for a larger field of belonging - a trusted other person or safe group - to engender the presence and compassion that enables us to relax and reconnect with our own wholeness and with others. Lees meer
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Meditation: Relaxing Back into Wakeful Openness
1 mei 2014 · 22 min
2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness
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Awakening Through Conflict
25 april 2014 · 59 min
2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being. Lees meer
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Meditation - Listening to and Feeling the Moment
25 april 2014 · 23 min
2014-04-23 - Meditation - Listening to and Feeling the Moment
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RAIN - Cultivating a Mindful Awareness
19 april 2014 · 55 min
2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation. Lees meer
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Guided Meditation: Breath as Homebase
19 april 2014 · 27 min
2014-04-16 - Guided Meditation: Breath as Homebase
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Guided Meditation: Metta (Lovingkindness)
15 april 2014 · 12 min
2014-02-05-Guided Meditation: Metta (Lovingkindness)
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Loving and Losing
11 april 2014 · 54 min
2014-04-09 - Loving and Losing - The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores three elements in our response to this fleeting, precious life that are integral to our healing and freedom. Lees meer
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Guided Meditation: Living Presence
11 april 2014 · 25 min
2014-04-09 - Guided Meditation: Living Presence
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Guided Meditation: Arriving in Presence
5 april 2014 · 11 min
2010-08-04 - Guided Meditation - Arriving in Presence
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Stress and Our Evolving Consciousness
5 april 2014 · 54 min
2014-04-02 - Stress and Our Evolving Consciousness - The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening. Lees meer
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Guided Meditation: Connecting with Aliveness and Openness
5 april 2014 · 26 min
2014-04-02 - Guided Meditation: Connecting with Aliveness and Openness
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Planting Ourselves in the Universe
29 maart 2014 · 52 min
2014-03-26 - Planting Ourselves in the Universe - When we are lost in the trance of thinking, we disconnect from the aliveness, awareness and love that is our source. Mindfulness, a key capacity of our evolving consciousness, awakens us from an identification with thinking and enables us to inhabit a wider realm of Being. This talk explores the confines of conceptual mind and the simple yet powerful practices that cultivate mindful awareness. Lees meer
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Guided Meditation: Relaxing into Presence
29 maart 2014 · 24 min
2014-03-26 - Guided Meditation: Relaxing into Presence
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Return of the Prodigal Son
22 maart 2014 · 1 uur
2014-03-19 - Return of the Prodigal Son - Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off from loving awareness, and the process of homecoming. Our inquiry, reflections and a guided meditation focus on an essential and often overlooked element of transformation: our capacity to trust in love, to let love in. Lees meer
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Meditation: Letting Life Live Through You
22 maart 2014 · 22 min
2014-03-19 - Guided Meditation: Letting Life Live Through You
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Part 5 - Equanimity - A Heart That is Ready for Anything
15 maart 2014 · 51 min
2014-03-12 - Part 5 - Equanimity - A Heart that is Ready for Anything - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy. Lees meer
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Guided Meditation: Cultivating a Relaxed Attentiveness
15 maart 2014 · 27 min
2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness
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Part 4: Opening to Joy
7 maart 2014 · 55 min
2014-03-05 - Part 4 - Opening to Joy - Our innate capacity for joy is blocked by our habitual ways of paying attention. This talk explores three key pathways of presence that connect us with our full openness and aliveness.
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Meditation: Dynamic Presence
7 maart 2014 · 24 min
2014-03-05 - Guided Meditation: Dynamic Presence
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Guided Forgiveness Meditation
1 maart 2014 · 11 min
2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk
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Part 3: A Forgiving Heart
28 februari 2014 · 1 uur 1 min
2014-02-26 - Part 3 - A Forgiving Heart - Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart becomes armored and we lose access to a wholeness of being. This talk explores forgiving as a process of relaxing our armoring and awakening a healing compassion for ourselves and others. Lees meer
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Meditation: A Healing Breath
28 februari 2014 · 21 min
2014-02-26 - Guided Meditation: A Healing Breath
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Part 2: Heart of Compassion
21 februari 2014 · 56 min
2014-02-19 - Part 2: Heart of Compassion - Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.
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2014-02-19 - Guided Meditation: Into Stillness
21 februari 2014 · 28 min
2014-02-19 - Guided Meditation: Into Stillness
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Mindfulness-In-Schools-TimRyan.mp3
14 februari 2014 · 30 min
2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.
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2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3
11 februari 2014 · 39 min
2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and openheartedness. Trainings in presence are the hope for this next generation, and the healing of our world. Talk given at Walt Whitman HS, Bethesda, MD. Lees meer
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2014-02-05 - Part 1: Universal Faces of Love
6 februari 2014 · 1 uur 2 min
2014-02-05 - Part 1: Universal Faces of Love - Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence. Lees meer
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Guided Meditation: Listening to and Feeling the Moment (2)
6 februari 2014 · 22 min
2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)
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Awakening from Virtual Reality (retreat talk)
31 januari 2014 · 1 uur
2009-05-02 - Awakening from Virtual Reality - This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance. Lees meer
"The invitation of the Path is that we can wake up out of our stories of limitation and blame. We can listen to and touch the longing in us that really wants to love without holding back and live from freedom. And we can then look at what's true within us so deeply that we discover the very awake, empty presence that is our essence. And we can live from that so that our lives become an expression of that realization. An expression of loving presence."
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Guided Meditation: Lovingkindness (metta) (from retreat)
31 januari 2014 · 30 min
2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat
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Listening to the Song
24 januari 2014 · 56 min
2014-01-22 - Listening to the Song - Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence. Lees meer
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Guided Meditation: A Listening Presence
24 januari 2014 · 29 min
2014-01-22 - Guided Meditation - A Listening Presence
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Realizing Our Undefended and Awakened Heart (retreat talk)
17 januari 2014
2013-12-29 - Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love. Lees meer
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Walking Meditation Instructions (from retreat)
17 januari 2014 · 6 min
2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)
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Path of True Refuge
11 januari 2014 · 55 min
2014-01-08 - Path of True Refuge - This talk explores the three archetypal gateways to liberation - awareness (Buddha), truth (Dharma) and love (Sangha). It includes guided reflections and a refuge ceremony that can help us discover the path “inside out” through daily life. Lees meer
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Guided Meditation: Refuge in Living Presence
11 januari 2014 · 28 min
2014-01-08 - Guided Meditation: Refuge in Living Presence