Alle afleveringen
1.637 afleveringen, van nieuw naar oud
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Part 2: The Sure Heart's Release
3 januari 2014 · 52 min
2011-02-16 - Part 2 - The Sure Heart's Release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy. Lees meer
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Guided Meditation: The Center of Now - Includes Body Scan
3 januari 2014 · 24 min
2011-02-16 - Guided Meditation: The Center of Now - Includes Body Scan
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Guided Meditation: The Sky of Awareness
27 december 2013 · 24 min
2011-02-09 - Guided Meditation - The Sky of Awareness
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Part 1: The Sure Heart's Release
26 december 2013 · 1 uur
2011-02-29 - Part 1 - The Sure Heart's release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy. Lees meer
No class on December 25 - enjoy a favorite from 2011.
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Part 2: Evolving Toward Unconditional Love
21 december 2013 · 52 min
2013-12-18 - Part 2: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence - in relating inwardly and in communicating with others - that awakens and frees our hearts. Lees meer
Included at the end: "Holiday Dharma" - fun and song from La Sarmiento as part of IMCW's 2013 winter solstice celebration.
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Guided Meditation: Being Presence 2
21 december 2013 · 26 min
2013-12-18 - Guided Meditation: Being Presence 2
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Part 1: Evolving Toward Unconditional Love
13 december 2013 · 58 min
2013-12-11 - Part 1: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence - in relating inwardly and in communicating with others - that awakens and frees our hearts. Lees meer
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Guided Meditation: Space & Aliveness
13 december 2013 · 29 min
2013-12-11 - Guided Meditation: Space & Aliveness
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Wings of Homecoming (retreat talk)
7 december 2013 · 1 uur 7 min
2013-10-23 - Wings of Homecoming (retreat talk) - Part of incarnating is to feel separate and forget the mysterious oneness that is our home. This talk explores the two dimensions of awareness that when awakened reveal the openness, lucidity and love that expresses our true nature. Lees meer
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The Evolving of Generosity
28 november 2013 · 55 min
2013-11-27 - The Evolving of Generosity - This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.
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Guided Meditation: Listening to & Feeling the Moment
28 november 2013 · 31 min
2013-11-27 Guided Meditation: Listening to & Feeling the Moment
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Accessing Innate Wisdom
21 november 2013 · 56 min
2013-11-20 Accessing Innate Wisdom - Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, loveable and safe. We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through. Lees meer
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Guided Meditation: Choiceless Awareness
21 november 2013 · 29 min
2013-11-20 Guided Meditation: Choiceless Awareness
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Part 2: Vulnerability, Intimacy, & Spiritual Awakening
16 november 2013 · 55 min
2013-11-13 - Part 2 - Vulnerability, Intimacy and Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts. Lees meer
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Guided Meditation: Breath & Presence
16 november 2013 · 27 min
2013-11-13 - Guided Meditation: Breath & Presence
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Part 1: Vulnerability, Intimacy, & Spiritual Awakening
8 november 2013 · 59 min
2013-11-06 - Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts. Lees meer
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Guided Meditation: Continuous Space, Filled with Awareness
8 november 2013 · 30 min
2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness
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Healing Self-Doubt
3 november 2013 · 55 min
2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip. Lees meer
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Guided Meditation: Relaxing Back into Presence
3 november 2013 · 28 min
2013-10-30 - Guided Meditation: Relaxing Back into Presence
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Guided Forgiveness Practice (retreat)
26 oktober 2013 · 32 min
2013-10-20 SatPM (retreat) Guided Forgiveness Practice - Instructions, then a guided forgiveness meditation.
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The Heartspace That is Our True Home (retreat talk)
26 oktober 2013 · 1 uur 4 min
2013-10-19 - The Heartspace That is Our True Home - (retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence. Lees meer
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Part 2: Happiness
18 oktober 2013 · 57 min
2013-10-16 - Part 2: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.
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Guided Meditation: Listening to, and Feeling, the Moment
18 oktober 2013 · 28 min
2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment
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Part 1: Happiness
11 oktober 2013 · 47 min
2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through. Lees meer
Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
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Guided Meditation: Being Presence
11 oktober 2013 · 28 min
2013-10-09 - Guided Meditation: Being Presence
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Loving Life, Loving Earth
4 oktober 2013 · 45 min
2013-10-02 - Loving Life, Loving Earth - What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer
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Guided Meditation: Choosing Living Presence
4 oktober 2013 · 24 min
2013-10-02 - Guided Meditation: Choosing Living Presence
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Part 2: Entering the Wilderness
27 september 2013 · 54 min
2013-09-25 - Part 2: Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence. Lees meer
Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
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Vipassana (Insight or Mindfulness) Meditation
27 september 2013 · 20 min
2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)
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Part 1: Entering the Wilderness
20 september 2013 · 54 min
2013-09-18 - Part 1 - Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.
Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer -
Guided Meditation: Embodied Presence
20 september 2013 · 27 min
2013-09-18 Guided Meditation: Embodied Presence
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Peace Work
14 september 2013 · 56 min
2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation: Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer
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Guided Meditation: Breath and Awareness
14 september 2013 · 26 min
2013-09-11 - Guided Meditation: Breath and Awareness
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From Egoic to Unconditioned Loving
8 september 2013 · 56 min
2013-09-04 - From Egoic to Unconditioned Loving - When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment. This talk describes the chain of conditioning that perpetuates the constrictions of egoic love and explores several courageous activities--sharing our vulnerability, expressing love, extending and receiving love-- that awaken us to the vastness and freedom of pure loving awareness. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer
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Guided Meditation - Letting Life Be As It Is
8 september 2013 · 29 min
2013-09-04 - Guided Meditation - Letting Life Be As It Is
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Part 2: Relating to the Fearsome Deities
30 augustus 2013 · 1 uur 1 min
2013-08-28 - Part 2: Relating to the Fearsome Deities - Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and liberating: "I see you Mara," and,"Please, come…let's have tea." In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence. The flute meditation at the end of the talk is given by Akal Dev. Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings! Lees meer
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Guided Meditation: Rest As Presence
30 augustus 2013 · 27 min
2013-08-28 - Guided Meditation: Rest As Presence
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Part 1: Relating to the Fearsome Deities
23 augustus 2013 · 57 min
2013-08-21 - Part 1: Relating to the Fearsome Deities - Our relationship to fear shapes our life experience. If we are unconscious, and reflexively try to manage fear, our identity takes the shape of the body of fear. If instead we learn to attend and befriend fear, we discover the freedom of our awakened heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer
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Guided Meditation: Resting As Awareness
23 augustus 2013 · 28 min
2013-08-21 - Guided Meditation: Resting As Awareness
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The Gift of Silence - (from 2007)
18 augustus 2013 · 49 min
2007-09-26 - The Gift of Silence - Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence. Please support the continuation of this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you for your generosity. Lees meer
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Guided Meditation: Into the Stillness
18 augustus 2013 · 29 min
2007-09-26 - Guided Meditation: Into the Stillness
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True Belonging
9 augustus 2013 · 53 min
2013-08-07 - True Belonging - We all have a longing to belong. When pursued at the egoic level--often through our good-personhood projects--there may be temporary satisfaction but our sense of separation is ultimately reinforced. In contrast, bringing mindfulness and compassion to whatever is arising dissolves the sense of separation and reveals the basic goodness of our own loving presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer
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Meditation: The Aliveness and Space of Presence
9 augustus 2013 · 27 min
2013-08-07 - Guided Meditation - The Aliveness and Space of Presence
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From Story to Presence
3 augustus 2013 · 44 min
2009-09-09 - From Story to Presence - A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the aliveness of the moment. If we investigate, we find that a large portion of our stories create physical and emotional stress, separate us from others, and obscure the truth of who we are. In this talk you are invited to identify several of your "top ten hits", explore how these stories live in your body, and reconnect with living presence. Lees meer
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Meditation - Relaxing the Heart
3 augustus 2013 · 23 min
2009-09-09 - Relaxing the Heart
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Three Gestures of Love
27 juli 2013 · 56 min
2013-07-24 - Three Gestures of Love - If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind. Lees meer
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Guided Meditation: A Listening, Receptive Presence
27 juli 2013 · 26 min
2013-07-24 - Guided Meditation: A Listening, Receptive Presence
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Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
27 juli 2013 · 1 uur 24 min
2010-10-13 - Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
La primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la practica. Exploramos las dos formas básicas de meditación - concentración y conciencia plena - y luego nos enfocamos en el entrenamiento de conciencia plena: trayendo atención de conciencia plena a la respiración y sensaciones corporales. Las meditaciones guiadas incluyen el establecimiento de una intención y la pausa sagrada; aprendiendo a "regresar" usando la respiración como un ancla; y "estando aquí" con una presencia encarnada. Lees meerTranscriptora: Sashi Gabrielle (sashigabrielle@gmail.com)
Traductora: Lara Cozzo (laracozo@yahoo.com)
Editora: Diana Bermudez (mer.dd@verizon.net)
Voz: Diana María Holguín (dmholguin@gmail.com) -
Absolute Cooperation with the Inevitable
20 juli 2013 · 57 min
2013-07-17 - Absolute Cooperation with the Inevitable - This talk addresses common misunderstandings about acceptance (allowing, "letting be") and explores the challenges and blessings of opening to the raw emotions that we habitually avoid. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings! Lees meer
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Meditation: Letting Life Be, Just As It is
20 juli 2013 · 26 min
2013-07-17 - Guided Meditation: Letting Life Be, Just As It Is