Alle afleveringen
605 afleveringen, van nieuw naar oud
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155: How to Get Started With Intuitive Fasting | Will Cole, DC
24 februari 2021 · 58 min
Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Full show notes: https://maxlugavere.com/podcast/155-dr-will-cole Lees meer
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154: How Changing How You Breathe Can Change Your Life | James Nestor
17 februari 2021 · 58 min
James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor Lees meer
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153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
10 februari 2021 · 48 min
Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! Full show notes: https://maxlugavere.com/podcast/153-dave-asprey Lees meer
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152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney
3 februari 2021 · 1 uur 6 min
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Full show notes: https://maxlugavere.com/podcast/152-rich-diviney Lees meer
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151: How to Declutter Your Life and Feel Truly Free | The Minimalists
1 februari 2021 · 1 uur
Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with less through their website, books, podcast, and Netflix films. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, NRP and many others. Their latest documentary, Less Is Now, shows how it’s never too late to start over with less, and why simplifying can lead us to greater fulfillment. Lees meer
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150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis
29 januari 2021 · 1 uur 42 min
In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health. Lees meer
Ari is the host of the Unlicensed Therapy podcast and can be seen touring all over either by himself or opening for comedians such as Michael Kosta, Andrew Santino, Dan Soder, Erik Griffin, Tony Hinchcliffe, Theo Von, and Pauly Shore.
We use the (very) occasional expletive. If you are sensitive, do not listen!
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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
27 januari 2021 · 1 uur 1 min
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Lees meer
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148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl
20 januari 2021 · 1 uur
Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. For her free quiz to get clarity on your best career path options, visit ashleystahl.com/freequiz. Full show notes: https://maxlugavere.com/podcast/148-ashley-stahl Lees meer
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147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
13 januari 2021 · 1 uur 8 min
Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. He is the host of the Finding Mastery podcast. Lees meer
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146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
6 januari 2021 · 58 min
Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.
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145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
4 januari 2021 · 1 uur 20 min
Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. Lees meer
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144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
30 december 2020 · 1 uur 1 min
Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.
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143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
23 december 2020 · 1 uur 1 min
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide metabolism, who discovered the eukaryotic nicotinamide riboside (NR) kinase pathway. Lees meer
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142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
16 december 2020 · 1 uur 17 min
Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We discuss monogamy, marriage, and divorce, how to beat the perpetual feeling that the grass is always greener on the other side, how to get out of your own way to achieve big goals, and how to fight racism. Lees meer
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141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
9 december 2020 · 1 uur
Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. Lees meer
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140: Beating Addiction to Find the Path to True Health | Rich Roll
2 december 2020 · 1 uur 2 min
Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration and Timeless Wisdom from the Rich Roll Podcast.
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139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
25 november 2020 · 1 uur 3 min
Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previous book, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace, is a New York Times best-seller. Lees meer
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138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano
23 november 2020 · 1 uur 21 min
Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together science and practicality to crush fitness myths and provide effective, real world advice to the masses.
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137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald
18 november 2020 · 1 uur 11 min
Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned meat and farming expert and chef.
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136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD
11 november 2020 · 1 uur 11 min
Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass General in Boston, and a pioneer in identifying genetic markers for Huntington's and Alzheimer's diseases.
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135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari
4 november 2020 · 1 uur 3 min
Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling author of the new cookbook, Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life.
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134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten
28 oktober 2020 · 59 min
Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expert, and the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes.
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133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone
21 oktober 2020 · 1 uur 19 min
Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships.
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132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T
14 oktober 2020 · 1 uur 5 min
Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home workout phenomenas Insanity and Hip Hop Abs.
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131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner
7 oktober 2020 · 58 min
Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.
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130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD
30 september 2020 · 58 min
Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.
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129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD
23 september 2020 · 57 min
Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts General Hospital, and an Associate Professor Harvard Medical School. He has interests in photodynamic therapy and photobiomodulation. He has published over 600 peer-reviewed articles and is Editor in Chief of "Photoiomodulation, Photomedicine and Laser Surgery". Lees meer
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128: How to Make Your Cat Love You More | Cristin Coll
16 september 2020 · 1 uur 9 min
In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For more information on Cristin, visit https://www.thecatcounselor.com. This episode is available in its entirety on my YouTube channel at YouTube.com/maxlugavere. Lees meer
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127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD
9 september 2020 · 1 uur 16 min
Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental health expert, and author of Non-Toxic: Guide to Living Healthy in a Chemical World.
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126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray
2 september 2020 · 1 uur 1 min
Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch, a company that produces beef products from certified humanely-raised cattle that are 100% grass-fed and grass-finished. Learn more: http://tetonwatersranch.com/max Lees meer
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125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien
26 augustus 2020 · 54 min
Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome.
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124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD
19 augustus 2020 · 1 uur 17 min
Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It. Lees meer
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123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque
12 augustus 2020 · 56 min
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.
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122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander
5 augustus 2020 · 1 uur 13 min
Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.
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121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman
29 juli 2020 · 59 min
Meg and Zach Adelman are the founders of Navitas Organics. Use code 'Genius' to save 30% off of everything at navitasorganics.com.
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120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
22 juli 2020 · 56 min
Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.
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119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD
15 juli 2020 · 1 uur 11 min
Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Pediatrics and Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. He also serves on the faculty of the NYU Wagner School of Public Service and the NYU College of Global Public Health. He is an internationally renowned leader in environmental health. His new book is called Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future... and What We Can Do About It. Lees meer
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118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell
8 juli 2020 · 58 min
James Maskell has spent the past decade innovating at the cross section of functional medicine and community. He created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He is the author of The Community Cure: Transforming Health Outcomes Together. Lees meer
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117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus
1 juli 2020 · 55 min
Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.
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116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani
24 juni 2020 · 54 min
Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, entrepreneur, and the author of the new book The Buddha and the Badass.
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115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD
17 juni 2020 · 50 min
Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. Lees meer
This episode is sponsored by Halo Sport (www.halosport.com). Use code 'MAX' to donate 1 case for every case you order to NYU Langone Medical Center in NYC.
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114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour
10 juni 2020 · 53 min
Nicole Arbour is a comedian, actress, YouTuber, and podcaster.
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113: We Are Made to Eat Meat | Shawn Baker, MD
3 juni 2020 · 1 uur 13 min
Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and the author of The Carnivore Diet.
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112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD
27 mei 2020 · 58 min
Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health. Lees meer
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111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor
20 mei 2020 · 1 uur 13 min
Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts.
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110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD
13 mei 2020 · 59 min
Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.
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109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
6 mei 2020 · 57 min
David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. He is the author of Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease. Lees meer
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108: How to Think For Yourself in the Age of Unreason | Dave Rubin
29 april 2020 · 48 min
Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thinking for Yourself in an Age of Unreason.
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107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin
27 april 2020 · 42 min
Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally.
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106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD
22 april 2020 · 1 uur 1 min
Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More.