Alle afleveringen
605 afleveringen, van nieuw naar oud
-
55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart
8 mei 2019 · 39 min
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind.
-
54: Why It Pays to Suck at Something | Karen Rinaldi
1 mei 2019 · 56 min
Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked in the publishing industry for over two decades. In 2012, she founded the imprint Harper Wave at HarperCollins. The feature film Maggie’s Plan is based on her novel The End of Men. Karen has been published in The New York Times, Oprah.com, Time, LitHub and other publications. She lives in New York, New Jersey, and (whenever possible) Costa Rica with her husband and two sons. Lees meer
-
53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD
17 april 2019 · 1 uur 14 min
Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. Lees meer
To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.
-
52: Treating ADD Naturally | Vanessa Fitzgerald
10 april 2019 · 51 min
Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break the addiction and enhance her focus naturally.
-
51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick
3 april 2019 · 59 min
James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper. Lees meer
He hosts the 30 Day No Alcohol Challenge. Use code "Max" for 25% off!
-
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
27 maart 2019 · 1 uur 13 min
Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.
-
49: Low Protein for Better Health? | Steven Gundry, MD
20 maart 2019 · 1 uur 1 min
Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die Young at a Ripe Old Age."
-
48: How to Support Your Immune System | Matt Richtel
13 maart 2019 · 1 uur 5 min
Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.
-
47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD
27 februari 2019 · 45 min
Bob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food and it is available now for pre-order.
-
46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher
20 februari 2019 · 59 min
Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. Lees meer
-
45: Why Your Sports Drink Sucks | Robin Shobin
13 februari 2019 · 41 min
Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to do about it.
-
44: When Alzheimer's Hits Home | Michael Trainer
6 februari 2019 · 49 min
Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.
-
43: Life's Greatest Mysteries Revealed | Craig Clemens
30 januari 2019 · 1 uur 10 min
Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.
-
42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD
24 januari 2019 · 54 min
Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with healthy hormone function.
-
41: How to Fast for a Faster Metabolism | Jason Fung, MD
16 januari 2019 · 1 uur 15 min
Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease. Lees meer
-
40: Why You Need Bone Broth, with Recipes | Marco Canora
2 januari 2019 · 49 min
Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir in New York and is also the founder of Brodo, a producer and seller of bone broth. Lees meer
-
39: How the Food Industry Corrupts Science | Marion Nestle, PhD
20 december 2018 · 53 min
Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science of What We Eat.
-
38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD
12 december 2018 · 39 min
Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind many commonly used supplements including Cognizin Citicoline which is used in many cognition-boosting supplements. Lees meer
-
37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
5 december 2018 · 1 uur
Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Lees meer
-
36: The Psychedelic Origins of Christmas | Tero Isokauppila
28 november 2018 · 37 min
Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.
-
35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD
21 november 2018 · 1 uur
David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science.
-
34: How Nature Can Make You Fit and Healthy | Abel James
14 november 2018 · 41 min
Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.
-
33: How to Grow | Scott Barry Kaufman, PhD
31 oktober 2018 · 50 min
Scott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist for Scientific American and the host of The Psychology Podcast. He studies creativity, intelligence, and humanistic psychology and focuses on how to remove the blocks that impede living well. Lees meer
-
32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD
24 oktober 2018 · 58 min
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. We discuss all things omega-3s and omega-6s. Prepare to gain an in-depth understanding of the biologic impact of each of these fats and the foods that they are found in! Lees meer
-
31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman
17 oktober 2018 · 49 min
Nicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study of the olive and its oil. He's an advisor to Yale's Olive Institute, a globally-renowned lecturer, and the founder of Grove and Vine, a subscription-based service which sends out hand-picked varietals quarterly. Check out groveandvine.com to learn more and use code 'GENIUS' to save $20 off a subscription! In this episode, you're going to learn everything you need to know about extra-virgin olive oil, including some of its benefits, how to buy the best kinds, how to store it, and tons more. Lees meer
-
30: Coffee Enemas and Other Biohacks | Ben Greenfield
10 oktober 2018 · 1 uur 5 min
Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating all means of cutting edge (even untested!) tactics to attain optimal wellness. He also loves to put coffee up his butt. For full show notes, head to http://maxlugavere.com. Lees meer
-
29: CBD Benefits and Buyer's Guide | Gretchen Lidicker
4 oktober 2018 · 42 min
Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness." She has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, she has a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University. Lees meer
-
28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD
26 september 2018 · 1 uur 24 min
Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on reversing diseases like type 2 diabetes, helping patients achieve weight loss goals, and hormone health. Lees meer
-
27: What's the Deal with Chickpea Pasta? | Betches
19 september 2018 · 1 uur 1 min
Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to health and wellness. They are the co-hosts of Diet Starts Tomorrow, a health-focused podcast that has featured some of the top names in wellness (including yours truly). Lees meer
-
26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD
13 september 2018 · 57 min
Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. His recent book is called Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health and he is the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). For full show notes, head to http://maxlugavere.com/podcast/drew-ramsey. Lees meer
-
25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD
10 september 2018 · 39 min
Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people. Lees meer
-
24: The Guy Who Became Obese on Purpose | Drew Manning
29 augustus 2018 · 36 min
Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to walk a mile in their shoes. He became temporarily obese, gaining 75 pounds in just over 6 months. Then, he set out to lose the weight, realizing profound truths about how we lose weight, especially when contending with the modern food supply. Lees meer
-
23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan
22 augustus 2018 · 49 min
Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free meals at restaurants around the world.
-
22: How to Eat and Live like a Rockstar | Matt Nathanson
15 augustus 2018 · 1 uur 11 min
Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Faster," and "Headphones." He offers his take on how to feed the body and mind proper "nutrition" to stay sane in a hectic world. For links and show notes go to: https://www.maxlugavere.com/podcast/matt-nathanson Lees meer
-
21: The Healing Power of... Meat? | Crosby Tailor
8 augustus 2018 · 1 uur 1 min
Crosby Tailor and I discuss current dietary trends including the carnivore diet, veganism, the ketogenic diet (keto), and fruitarianism. Crosby Tailor is a low carb dessert chef, wellness expert, and fitness model.
-
20: The Hidden Secret To Getting Everything You Want | Craig Clemens
1 augustus 2018 · 1 uur 10 min
Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions. In this episode, learn how to become a more impactful communicator and influencer, regardless of your craft or profession. Lees meer
-
19: How to Lose Weight and Get in Shape | Sal Di Stefano
25 juli 2018 · 1 uur 3 min
Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry. Lees meer
-
18: How to Have a Better Memory | Jim Kwik
18 juli 2018 · 59 min
Jim Kwik woke up in the hospital after suffering head trauma in kindergarten and thereafter experienced profound learning difficulties to the point that he was called "the boy with the broken brain" by his classmates. He's since dedicated his life to learning any available method to overcome his difficulties, and his passion and expertise in the realm of memory have led to him becoming the go-to instructor for people who want to remember better. For full show notes, http://maxlugavere.com/podcast/jim-kwik. Lees meer
-
17: How to Achieve Massive Success and Real Impact | Tom Bilyeu
11 juli 2018 · 54 min
Tom Bilyeu is the host of the massively popular YouTube series Impact Theory, Relationship Theory, and Health Theory. He is also the founder of Quest Nutrition, a nutritional supplement company with a $1 billion valuation.
-
16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD
4 juli 2018 · 1 uur 3 min
Dr. William Sears, MD is a Harvard-trained pediatrician who's written more than 40 best-selling books—including The Baby Book, which has sold more than a million copies—and countless articles on nutrition, parenting, and healthy aging. His most recent book is The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks. For full show notes, head to http://maxlugavere.com/podcast/william-sears. Lees meer
-
15: Healing Traumatic Brain Injury with Food | Cavin Balaster
27 juni 2018 · 44 min
Cavin Balaster suffered a traumatic brain injury (TBI) seven years ago that led to a diffuse axonal injury (DAI), putting him in a coma with a less than 10 percent chance of recovery beyond a persistent vegetative state. But he woke up and recovered in a remarkable way: claiming to owe much of his success to the power of food. For full show notes and links, head to: http://maxlugavere.com/podcast/cavin-balaster Lees meer
-
14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander
20 juni 2018 · 1 uur 3 min
Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. For full show notes: http://maxlugavere.com/podcast/aaron-alexander Lees meer
-
13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD
13 juni 2018 · 1 uur 9 min
Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. For full show notes, head to: http://maxlugavere.com/podcast/satchin-panda Lees meer
-
12: How to Use Mushrooms for Better Health | Tero Isokauppila
6 juni 2018 · 40 min
Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom company Four Sigmatic, and one of the smartest cacao experts I know. He is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. For full show notes, head to: http://maxlugavere.com/podcast/tero-isokauppila Lees meer
-
11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae
30 mei 2018 · 29 min
Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and I personally think it would look beautiful on your coffee table after you've absorbed its life-changing insights. For full show notes, head to: https://www.maxlugavere.com/podcast/amber-rae Lees meer
-
10: How to Become a World-Changing Innovator | Melissa Schilling
23 mei 2018 · 54 min
Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World. For full show notes, visit: http://maxlugavere.com/podcast/melissa-schilling Lees meer
-
9: The Foods That Can Improve Your Smile | Steven Lin, DDS
16 mei 2018 · 39 min
Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. For full show notes and links, visit: https://www.maxlugavere.com/podcast/the-genius-life-9-the-foods-that-can-improve-your-smile-steven-lin-dds Lees meer
-
8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
9 mei 2018 · 39 min
Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3 Lees meer
-
7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD
17 april 2018 · 32 min
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-7-why-you-probably-need-to-eat-more-salt-james-dinicolantonio-pharmd Lees meer
-
6: The Link Between Diabetes and Alzheimer's | Amy Berger
16 april 2018 · 44 min
Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-6-the-crazy-link-between-diabetes-and-alzheimers-amy-berger Lees meer