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397 afleveringen, van nieuw naar oud
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Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off
28 oktober 2020 · 44 min
WHOOP VP of Performance Kristen Holmes and VP of Data Science and Research Emily Capodilupo return for an in-depth look at how the end of Daylight Savings Time messes with your circadian rhythm. This is everything you need to know about how your body’s internal clock can be altered by even just the change of one hour. Emily and Kristen discuss studying the differences between daylight time and standard time (4:37), the rise in heart attacks after the clocks change (5:20), understanding your circadian rhythm (6:41), mental health challenges associated with the time change (8:22), sleep consistency (11:39), preparing your body for restorative sleep (16:01), light exposure (18:39), food and your circadian rhythm (22:23), vitamin D boosting foods (26:19), timing your workouts (36:09), and their key takeaways (39:22). Lees meer
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Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition
21 oktober 2020 · 48 min
Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the science of nutrition. He sits down with Will Ahmed to explain why eating late can negatively impact your sleep and how mindset can completely alter digestion and prevent you from reaching your weight-loss goals. Dan discusses food’s role in recovery (2:16), getting hooked on cooking (3:19), the science of nutrition (4:38), cooking and performance (7:04), his secret to cooking the perfect steak (15:26), finding the right nutrition plan (19:54), prepping athletes to perform (25:37), his freakishly low resting heart rate (29:23), the keys to losing weight (35:30), the science behind mindset and digestion (37:21), and why late meals are bad for you (42:27). Lees meer
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Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.
14 oktober 2020 · 51 min
Chris Herren was a high school and college basketball star who eventually made his way to the NBA, but also saw his career and life derailed by drug and alcohol abuse. Now 12 years sober, Chris is one of the leading addiction prevention and recovery advocates in the country and uses WHOOP at his treatment centers to help people find their path to recovery. He discusses his pathway to addiction (4:46), going from top recruit to getting kicked out of college (8:49), his addiction to painkillers (14:45), a downward spiral (16:50), buying drugs before games (19:16), getting addicted to heroin (24:34), letting his loved ones down (27:53), using his platform to help others (31:26), the role of WHOOP in addiction treatment (33:42), why self confidence and drug use often go hand-in-hand (42:50), the turning point in his life (44:00), and making a difference in the lives of others (46:29). Lees meer
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World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty
7 oktober 2020 · 50 min
WHOOP VP of Performance Kristen Holmes sits down with media superstar Nigel Barker, one of the top photographers on the planet. Nigel was a long-time judge on America's Next Top Model and has shot photos for some of the biggest stars in the world, including Taylor Swift. Nigel discusses finding confidence and overcoming nerves (3:30), competing with Olympic rowers on his WHOOP team (8:01), drinking in moderation (11:58), what he’s learned from WHOOP (13:39), overcoming hangovers (15:47), becoming a TV star despite having no experience (20:36), following your dreams (24:08), taking risks (31:50), dealing with criticism (36:07), turning disappointment into success (39:35), the true meaning of beauty (41:59), and believing in yourself (45:49). Lees meer
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Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.
30 september 2020 · 46 min
On this week’s episode of the WHOOP Podcast, Kristen Holmes sits down with Chris Mosier, the first trans man to represent the United States in international athletic competition. Chris is a trailblazer in the world of sports. He successfully challenged the International Olympic Committee’s policy on trans athletes and has made Team USA 6 times in duathlon and triathlon. Chris discusses advocating for trans athletes (4:10), his fear of losing sports after transition (7:01), finding yourself (11:44), supporting trans youth (14:47), sports and life lessons (21:32), recovering from two mini-strokes (24:31), finding running (26:14), painkiller abuse (31:08), using WHOOP (33:50), learning from the WHOOP Journal (39:03), and his motto to live by (43:05). Lees meer
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Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary
23 september 2020 · 1 uur 9 min
Jason Hehir directed the Emmy award-winning series The Last Dance, chronicling Michael Jordan and the Chicago Bulls. It was the most-watched documentary in ESPN history and is already regarded by many as one of the best sports docs ever made. He sits down with Will Ahmed to talk about his never-ending quest to find out what makes the greatest athletes on earth human, the obstacles his team had to overcome to finish all 10 episodes on-time, and what it was truly like interviewing Jordan. Jason discusses following his dream (2:22), what it's like interviewing elite athletes (5:17), how The Last Dance became a reality (12:37), working at light speed to get the series finished (16:00), finding the humanity in world-class athletes (21:41), dealing with criticism (23:41), the breakthrough moment interviewing Jordan (30:29), betting with Mike (34:31), the iPad (39:49), the flu game (43:50), Scottie Pippen (50:09), Jerry Krause (52:23), Phil Jackson (56:49), the memorable ending to Episode 7 (1:04:05), and Jordan's unmatched desire to win (1:07:14). Lees meer
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CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds
16 september 2020 · 33 min
Rory McKernan, the face and voice of the CrossFit Games and the CrossFit Open for the past decade, sits down with WHOOP Performance Manager and resident CrossFit expert Mike Lombardi to talk about the evolution of the sport over the years. Rory discusses what the future of the sport might look like (5:05), his experiences covering elite CrossFitters (10:55), writing a book with Katrin Davidsdottir (12:16), growing into his job as a writer and broadcaster (13:02), the role of data in CrossFit (16:14), learning about strain (18:10), how to define fitness gains (20:28), the next stars of CrossFit (21:55), why focusing on one sport isn't a good idea (26:17), winning a football state championship with a young Drew Brees (26:39), and overcoming injuries sustained during pickup games at CrossFit HQ (28:47). Lees meer
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Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France
9 september 2020 · 49 min
Dr. Kevin Sprouse is one of the leading sports medicine and exercise physiology experts in the country. He works with some of the best athletes on the planet, including baseball and football players, Olympians, and some of the top golfers on the PGA Tour. Kevin is also the medical director for EF Pro Cycling, one of the top 10 cycling teams in the world. WHOOP is the official wearable of EF and Dr. Sprouse shares how his team is using WHOOP data science to monitor rider well-being and to help optimize their performance during the Tour de France. Kevin discusses why he got into the field (2:29), why cycling and sports science go hand-in-hand (5:17), how recovery leads to success during the Tour De France (9:36), what his team does to improve recovery (15:25), learning how you best recover (17:38), antioxidants and free radicals (21:13), glucose monitoring (23:48), absurdly high strain data from the Tour de France (27:34), why 24/7 health monitoring is critical (31:12), understanding how alcohol affects your body (39:27), avoiding over-reliance on medication (42:57), and why the top cyclists in the world are, in his opinion, the fittest aerobic athletes on earth (45:42). Lees meer
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Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career
2 september 2020 · 42 min
There probably aren't too many professional video game players who are also professional bodybuilders, but Jackson Bliton is one of them. Jackson is one of the most popular video game streamers on the planet and is better known as "Bajheera" in the gaming world. Each day, thousands of people watch Jackson play World of Warcraft, while thousands more tune in to watch him broadcast his workouts. He joins WHOOP CTO and Co-Founder John Capodilupo to discuss why World of Warcraft is his chosen game (2:20), having a dream job (8:01), dropping out of school to pursue his dream (10:24), why convincing his parents that gaming could be a career wasn't easy (11:00), getting into training, weightlifting, and bodybuilding (14:53), finding success as a pro bodybuilder (20:11), why workouts are good for the body and soul (21:29), using gaming as a recovery tool (24:00), how fitness helps him perform as an elite gamer (24:33), learning from WHOOP (29:27), his training philosophy (32:53), taking the first step toward self-improvement (35:48), and how to overcome poor recoveries (39:48). Lees meer
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Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
26 augustus 2020 · 38 min
Sam Dancer, one of the top CrossFitters in the world, joins the WHOOP Podcast to discuss the keys to recovery and healing. Sam was one of the first athletes on WHOOP and describes the profound impact it has had on his life, helping him cut out prescription drugs, coffee, and tobacco. He also explains how WHOOP has improved his relationships with others and his relationship with himself. Sam discusses how he found CrossFit during a self-described identity crisis (2:58), competing with a broken leg at the CrossFit games (7:20), discovering WHOOP (8:09), how he stopping taking prescription drugs (10:36), the impact stress has on recovery (15:57), why WHOOP has improved his spiritual life (18:08), love's affect on recovery (21:05), listening, observing, and reacting (21:57), staying present (25:01), the keys to success (27:24), and finding peace and happiness with WHOOP (36:38). Lees meer
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Dr. Bob Arnot returns to share tips and tricks on defying aging
19 augustus 2020 · 49 min
Dr. Bob Arnot returns to the WHOOP Podcast to share his tips and tricks for defying aging and talk about his new book, Flip the Youth Switch. Dr. Bob dives deep on why age is just a number and details how you can lower your “biological age” by improving your heart rate variability with WHOOP. Dr. Bob discusses how he competes athletically with 25-year-olds at the age of 72 (3:15), how WHOOP taught him to recover (5:28), why wearables are changing medicine (15:05), optimizing workouts and recoveries (19:54), advice for millennials (22:46), how to tackle your 30s (29:04), the importance of finding a lifelong sport (35:14), what we learn from athletics (41:12), appreciating the advances of modern medicine (46:19), and his best tips for people as they grow older (46:52). Lees meer
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NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business
12 augustus 2020 · 42 min
Arizona Cardinals left tackle Kelvin Beachum joins the WHOOP Podcast to detail his journey from 7th-round draft pick to established NFL starter. Kelvin is one of the most thoughtful athletes in sports. He discusses his use of visualization to help achieve his goals, what he’s learned about how to succeed in his career and in life, and why he’s always thinking about what comes next after football. Kelvin dives deep on how he transformed his body to become an offensive lineman (4:03), why he’s doing more mobility work than ever before (6:45), the rigors of the NFL season (9:00), how he uses WHOOP (10:05), why he views sex as a primer for workouts (11:50), prescription drug use in the NFL (13:23), concussions (18:10), a day in the life of an NFL player (19:51), taking care of his body (26:27), why visualization is one of the keys to his success (28:33), performing on the big stage (30:49), and the importance of embracing the present (35:15). Lees meer
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Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.
5 augustus 2020 · 1 uur
Professional golfers Jessica and Nelly Korda, both ranked in the top 20 in the world, talk about growing up with pro-athlete parents (3:45), why they make great teammates (8:30), what got them on WHOOP (15:38), exceptional HRV and resting heart rates (17:42), WHOOP teams they are on with other pros (19:02), measuring what you can't feel (20:25), the stress of the Tour and the strain it causes (23:08), being child phenoms (27:24), strength training and how their workout plans differ (36:40), how they recover (42:01), why today's athletes may or may not have longer careers than the previous generation (44:11), what keeps them focused (46:10), and playing in the time of COVID-19 (56:54). Lees meer
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The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm
29 juli 2020 · 33 min
Kristen Holmes and Emily Capodilupo are back to detail a critical update to the WHOOP recovery algorithm. We have long calculated recovery by tracking heart rate variability, resting heart rate, and sleep performance. Now, we are excited to add respiratory rate as the fourth pillar of our recovery score. This powerful update reflects the latest research in health monitoring and provides members with an even deeper understanding of their bodies. Kristen and Emily discuss our COVID-19 research (2:17), the origins of the WHOOP recovery score (3:48), the science behind heart rate variability, resting heart rate, and sleep performance (7:57), adding respiratory rate to recovery (12:05), the factors that can alter respiratory rate (16:59), why an increased respiratory can predict a decrease in performance (21:39), how COVID-19 can change WHOOP data (25:32), tracking your baselines (28:17), and the importance of third-party validation (30:46). Lees meer
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Getting Back to Work With WHOOP
22 juli 2020 · 38 min
WHOOP is ready to help you get back to work. Our Chief Business Officer, Deborah Poole, makes her WHOOP Podcast debut to talk about how we’re helping businesses, sports leagues, and organizations around the globe keep their employees as safe as possible by providing them with 24/7 health monitoring. Deborah and Will discuss the origins of WHOOP Back to Work and our partnership with the PGA (4:14), why temperature checks don’t keep employees safe (7:08), tracking respiratory rate (8:33), rethinking employee benefits (11:50), a groundbreaking partnership helping the University of Tennessee get back to campus (13:26), why WHOOP is being worn at the world’s largest construction site (15:07), how smokejumpers are fighting forest fires with WHOOP (17:47), the importance of 24/7 health monitoring (21:34), how privacy is core to our mission (24:19), why WHOOP pays employees to sleep (27:00), and the documented health benefits of wearing WHOOP (30:12). Lees meer
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Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.
15 juli 2020 · 50 min
Crosslifter Obi Vincent talks about his remarkable transformation from an overweight teenager to one of the most recognizable fitness figures in the world today. Obi candidly details his struggles with anxiety and an eating disorder, and shares what he’s learned from those experiences. He discusses what got him into fitness (4:37), his eating disorder (6:28), how his bad relationship with food began (7:37), overcoming his struggles (8:28), the negative side of bodybuilding culture (11:48), how he’s learned to express vulnerability (15:21), adjusting to the COVID-19 lockdown (17:28), why people should try as many workouts as possible (23:47), how WHOOP has helped him (25:00), his recovery techniques (28:08), an unhealthy obsession with counting macros (32:16), patience and fitness goals (38:45), learning to listen to your body (43:17), and how WHOOP changed his approach to sleep (47:23). Lees meer
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What WHOOP can tell you about COVID-19
8 juli 2020 · 42 min
Our research team has been working around the clock to uncover insights about COVID-19, and a few weeks ago we announced a major finding that showed tracking respiratory rate with WHOOP can help detect coronavirus before you feel any symptoms. VP of Data Science and Research Emily Capodilupo dives deep into our respiratory rate findings, along with a separate study that showed WHOOP members have seen improvements in sleep and cardiovascular health during the physical distancing period. Emily and Will Ahmed discuss how WHOOP discovered the importance of respiratory rate (3:51), the COVID-19 detection study (5:59), unlocking your body's secrets (11:57), HRV and resting heart rate during coronavirus (16:35), exercise intolerance as a potential COVID warning sign (18:55), what you should look out for with your respiratory rate (22:42), the COVID-19 Resilience Project (23:53), how physical distancing changed WHOOP data (30:31), how small changes in sleep patterns can have meaningful health impacts, and what's next for our research (37:37). Lees meer
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Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19
27 juni 2020 · 26 min
Pro golfer Nick Watney, the first player on the PGA Tour to be diagnosed with COVID-19, details how his WHOOP data led him to getting tested for the virus. Watney shares how he became alarmed by a sudden rise in his respiratory rate and how he experienced no other symptoms that would have alerted him to the presence of the virus. Nick discusses his current health (3:28), his significant respiratory rate spike (6:05), why he was immediately concerned (7:21), testing positive (9:59), his quick action to protect those around him (11:00), the impact of WHOOP (12:15), the PGA's procurement of 1,000 WHOOP straps for players, caddies, and tournament staff (13:30), sharing his story to help others (15:52), what he has learned from WHOOP (21:31), and a detailed rundown of the hours and days leading up to his positive test (22:25). Lees meer
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World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
24 juni 2020 · 39 min
World-renowned sleep expert Dr. Chuck Czeisler joins Will Ahmed and Emily Capodilupo to discuss everything you need to know about sleep, and to announce the launch of the COVID Resilience Project. WHOOP is collaborating with Dr. Czeisler’s team, along with researchers from Harvard’s Brigham Health, Harvard Medical School, the Turner Institute for Brain and Mental Health at Monash University, the Institute for Breathing and Sleep at Austin Health, and ARCHANGELS, to learn how the COVID-19 pandemic and its mitigation have impacted our members’ physical and mental health using a comprehensive survey. Dr. Czeisler details the connection between stress and sleep (7:07), how insufficient sleep significantly lowers testosterone levels (9:01), the dangers of not getting enough sleep (11:43), the most exciting research in sleep today (14:26), his Harvard course on creating time for sleep (17:50), why we need to sleep (21:50), the COVID Resilience Project (24:52), why researchers need your help (27:32), how you can help (29:44), the role of WHOOP in the study (36:13), and how this study will affect public policy (36:47). Lees meer
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Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology
17 juni 2020 · 38 min
WHOOP and high-performance apparel brand Rhone have teamed up for an all-new drop of WHOOP clothing. Rhone CEO and Co-Founder Nate Checketts joins the WHOOP Podcast to discuss the partnership, his views on the role of technology in our world, and how he uses WHOOP to optimize his own life. Nate talks about why he was always cut out to be an entrepreneur (1:56), leaving his job at the NFL to start his own business (4:03), why he loves his WHOOP (7:30), his relationship with former NBA Commissioner David Stern (8:06), how WHOOP is a part of his toolkit to manage diabetes (10:43), his philosophy on business (12:35), pioneering technology advancements in fabric (13:13), the new WHOOP/Rhone clothing (16:21), what he's learned about late meals from his WHOOP data (27:30), why he's cherishing more time at home during COVID-19 (30:52), and his advice for potential entrepreneurs (34:34). Lees meer
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PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform
10 juni 2020 · 1 uur 21 min
World No. 4 golfer Justin Thomas joins the WHOOP Podcast to talk about the highs and lows of his career, and how WHOOP helps him train, sleep and perform better. Justin discusses his upbringing and how his dad and grandfather inspired him to be a golfer (3:09), his friendly rivalry with Jordan Spieth and battling it out for the 2012 NCAA National Championship (10:50), seeking advice from Tiger Woods, Jack Nicklaus and Tom Brady (14:42), taking lessons from disappointment (18:15), his friendship with Tiger and teaming up with him at the Presidents Cup (20:42), what qualifying for the PGA Tour was like (27:22), his disappointing finish at the 2017 U.S. Open and how that helped him win his first major two months later (31:47), discovering WHOOP through Rory McIlroy (37:48), what he's learned from WHOOP (40:22), his "world-class" sleep data (42:14), how he analyzes sleep and recovery (50:13), measuring WHOOP data on the course (58:47), dealing with nerves in big moments (1:00:54), what he thinks is good for golf and bad for golf (1:04:18), plus which big-name golfers he's on a WHOOP team with (1:14:15). Lees meer
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Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results
3 juni 2020 · 39 min
Jennifer Jacobs is one of the world's most recognizable personal trainers. She is the founder of J Method Fitness, spent 3 years as an instructor for Peloton, and has been training people virtually for more than a decade. She discusses how she got into the digital space (2:09), the keys to leading a successful workout (5:06), her training philosophy (6:37), why home is the optimal place to workout (11:22), how boxing is a great workout (14:26), her approach to nutrition (16:54), why she's against counting macronutrients (19:51), the buy-in needed to reach your fitness goals (21:50), how COVID-19 has changed her motherhood experience and how she gets her kids to get moving indoors (27:33), the importance of mental health (29:26), and her recovery tips and tricks (31:50). Lees meer
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Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success
27 mei 2020 · 55 min
Ryan Holiday is one of the most popular writers in the world and has authored bestsellers such as The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key. His books have become wildly successful among high-performing people and teams, including Rory McIlroy and the New England Patriots. Ryan discusses finding his calling as an author (3:15), dropping out of college to pursue writing (4:22), writing his first book (9:33), managing ego (12:34), the difference between confidence and arrogance (13:33), The Last Dance (15:00), defining stillness (21:35), trusting WHOOP to tell him to rest (26:23), practicing patience (30:03), weighing different points of view (37:18), using autonomy to measure success (41:48), his goals (43:39), why greatness shouldn’t be determined by external factors (46:38), and how WHOOP helps him optimize his life (48:32). Plus, Will answers your questions in this week's mailbag (50:40). Lees meer
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The Story of WHOOP and the inspiration behind our mission to unlock human performance
20 mei 2020 · 46 min
The tables have been turned for this week’s podcast. Will Ahmed changes roles from host to guest as we share his discussion with NOBULL founders Michael Schaeffer and Marcus Wilson on their podcast, Behind the Horns. Will dives deep on the founding of WHOOP and our mission to unlock human performance. He shares what WHOOP is all about (2:13), why Lebron James and Michael Phelps were among the first WHOOP users (3:09), the inspiration for creating WHOOP (4:08), trying to unlock the secrets of the human body (5:05), how WHOOP tracks strain and recovery (11:04), understanding HRV and why it plays a huge role in recovery (12:07), how WHOOP measures sleep (15:16), the importance of slow-wave and REM sleep (16:11), how WHOOP can indicate you might be getting sick (19:28), the guiding philosophy in designing WHOOP (24:17), why high-performing people focus on sleep and recovery (28:20), how WHOOP helps parents (33:02), and ways to better optimize your travel (39:51). Plus, Will answers your questions in this week's listener mailbag (44:16), Lees meer
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PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf
13 mei 2020 · 55 min
Dylan Frittelli is one of the top golfers in the world and is coming off a strong rookie season on the PGA Tour in 2019. He joins Will Ahmed to share his story, what drives him, and how he uses WHOOP as part of his scientific and methodical approach to training. Dylan discusses being a 6-sport star in South Africa and his lifelong dream to play sports professionally (3:17), coming to America and being a 3-time Academic All-American at Texas (8:19), teaming up with Jordan Spieth in college and winning a national championship (9:00), how he knew Spieth was destined for success (11:12), how there's little to separate the best golfers in the world (12:04), watching Tiger Woods growing up and now competing against him (14:00), developing mental skills to succeed on the course (18:38), how golf is a humbling game (24:17), tips he's learned to optimize traveling (26:37), what his workouts look like (31:14), winning his first PGA Tour event (32:14), why he doesn't look at the leaderboard (33:44), how WHOOP has helped him improve his life and career (36:10), prioritizing short-term goals over long-term goals (44:15), and why he went 5 weeks without picking up a club when the PGA shut down (49:15). Plus, Will answers your questions in this week's mailbag (52:17). Lees meer
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Researchers Use WHOOP to Track COVID-19 Recovery Process
6 mei 2020 · 29 min
WHOOP data continues to be used by doctors and researchers as they try and learn more about coronavirus. The Duke University COVID-19 Research Taskforce is putting WHOOP straps on coronavirus patients to track how they are recovering from the disease, both in the hospital and after they are discharged. Lead Clinical Medical Physiologist Dr. Jeroen Molinger discusses his coronavirus research (3:27), the ICU experience (5:10), creating survivors and not victims (8:14), buying time with ventilators (8:56), what researchers are hoping to learn about BMI’s role in coronavirus outcomes (9:19), why heart rate variability could be a good predictor of post-COVID immune response (10:42), study goals (14:53), why we still don’t know enough about asymptomatic cases (19:57), the importance of tracking HRV (23:10), COVID’s effect on sleep (24:29), and what he’s learned from his WHOOP data while working during the pandemic (25:51). Lees meer
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WHOOP members fighting COVID-19
29 april 2020 · 50 min
This week, we’re highlighting how WHOOP members are fighting the coronavirus pandemic. We’ve put together a compilation of interviews with people from across the country who’ve either been inflicted with COVID-19, or are working on the front lines to keep everyone safe. Lees meer
Navy SEAL and combat medic Steve Viola discusses working at a field hospital in New York City (3:40), why this pandemic reminds him of his time at war (4:08), how workers converted a 92,000 square-foot facility into a hospital in less than a week (6:57), and how WHOOP is helping medical personnel stay safe while treating patients (9:48).
Grocery store worker and dietitian Scott Brown has seen a major shift in his data working on the front lines. He has reported a significant spike in day strain (15:55), calories (18:42), and his recovery (19:34).
Brian Eisenberg was the first known WHOOP member with coronavirus. He discusses his illness (23:03), how his recovery and HRV plummeted (25:47), and his spike in respiratory rate before symptoms materialized (28:50).
David Frankel came down with COVID-19 in early-March. He shares how widespread his exposure was (31:27), what his crash looked like on WHOOP (36:21), and how the first day of symptoms marked his worst WHOOP data ever (37:36).
New York City law student Peter Machtiger lost his sense of smell and taste due to coronavirus (42:32). He also reported a significant jump in resting heart rate (43:33) and respiratory rate (44:00).
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Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.
22 april 2020 · 48 min
Tom Segura is one of the biggest acts in comedy right now and recently released his latest Netflix special, Ball Hog. He joins the WHOOP Podcast to talk about his career and how to best optimize his WHOOP data. Tom discusses why he wanted to be a comic and how he broke into the business (2:25), discovering stand-up (6:25), what it was like the first time he took the stage (10:21), the rush of performing (13:33), how he develops new material (16:35), why this age of political correctness gives him an advantage (19:48), finding WHOOP and participating in the Sober October campaign (21:38), how WHOOP has helped him sleep better (23:15), discovering he has an Olympian-like resting heart rate (25:19), breaking down heart rate variability (26:33), using the WHOOP Journal to track THC and other supplements and behaviors (31:29), working on material while high (35:28), performing in English and Spanish (38:10), and tips for aspiring comics (39:10). Plus, Will Ahmed answers your questions in this week's mailbag (44:20). Lees meer
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Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career
8 april 2020 · 1 uur 9 min
In what would have been Masters week, we are excited to share our sit down with the world’s top golfer, Rory McIlroy. He joins Will Ahmed for a wide-ranging conversation about his career, what drives him, and how he believes WHOOP has improved his performance both on and off the course. Rory and Will discuss how it was Rory's lifelong dream to become a professional golfer (4:43), how he idolized Tiger Woods growing up (6:53), how his parents supported him unconditionally (8:55), golfing from sunrise to sunset (12:45), why his 2011 collapse at The Masters made him a better golfer (15:38), winning his first major just two months later (24:00), searching for an edge and discovering WHOOP (30:32), how WHOOP has altered his training methods (34:06), why a green recovery often means success on the course (37:20), his win at the 2019 FedEx Cup (38:13), how he views alcohol consumption differently because of WHOOP (45:17), how he mentally prepares for tournaments (53:08), why he admires Justin Thomas (1:00:54), why he's inspired by Tom Brady (1:02:17), and how WHOOP is improving his career and helping him lead a healthier life (1:04:34). Lees meer
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The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic
1 april 2020 · 29 min
At WHOOP, we have been gathering information on coronavirus and we have already uncovered fascinating insights into this terrible disease. WHOOP is investigating a potential connection between changes in respiratory rate and COVID-19 symptoms and is partnering with the Cleveland Clinic and Central Queensland University to study this possible link. Emily Capodilupo joins Will Ahmed to discuss why WHOOP is tracking coronavirus (1:16), the details of our research efforts (2:32), what we have learned so far (4:32), the importance of detecting who is sick (8:12), how data can help (12:21), what we know about respiratory rate and how consistent it is (13:17), why accurate information is tricky to obtain during this time (16:25), understanding exercise intolerance (21:02), and how you can track your respiratory rate using WHOOP (23:33). Plus, Will answers your questions in this week's mailbag (26:00). Lees meer
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Dr. Nicholas Christakis, Yale coronavirus expert
25 maart 2020 · 1 uur
Dr. Nicholas Christakis of Yale University has emerged as one of the nation's leading experts on coronavirus. He joins Will Ahmed to discuss how the virus started, why it's spreading so quickly, and what we can do to limit the number of cases moving forward. Nicholas and Will discuss how China used a "social nuclear weapon" to address the outbreak (6:38), what experts believe may have started the pandemic (11:33), how many cases one case can reproduce (12:18), mortality rates compared to other diseases (14:47), how Korea was successful in combating COVID-19 (18:33), what led to Italy's collapse (19:49), the risk healthcare workers are facing (23:05), the best and worst-case scenarios for the United States (25:08), the importance of testing and the next steps the US should take (32:33), if we will experience a second wave of coronavirus (37:30), how technology can help us fight the disease (40:17), why young people aren't out of the woods (49:30), and the importance of trusting experts (55:14). Lees meer
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Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.
18 maart 2020 · 1 uur 11 min
Here at WHOOP, we are inspired by the work of doctors, nurses, and medical professionals, especially during these trying times. Dr. Jamie Coleman joins Will Ahmed to discuss her experiences as a trauma surgeon, plus how she uses WHOOP herself, and to help her colleagues lead better lives. Jamie shares why she became a surgeon (3:30), what it's like working in a male-dominated field (4:16), how a matter of minutes or even seconds can be the difference between life and death (9:48), staying calm under pressure (12:10), how emotion in the trauma bay can prove dangerous (18:40), coping with death (22:34), being unable to save a patient (28:41), the struggles trauma surgeons face (32:42), how her colleagues can optimize their lives with WHOOP (40:10), what she has learned from WHOOP (51:41), how to deal with red recoveries (54:19), and what she hopes to accomplish as she uses WHOOP to study surgeons (1:04:16). Also, Will answers some of your most frequently asked questions (1:06:42). Lees meer
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Introducing the all-new WHOOP Journal.
11 maart 2020 · 46 min
Kristen Holmes and Emily Capodilupo are back to talk about the all-new WHOOP Journal, which allows members to log and track more than 40 different behaviors on a daily basis. Kristen and Emily go in-depth on how drinking can alter your sleep (5:28), how we metabolize caffeine and what we can learn from tracking when we consume it (8:58), how marijuana and CBD impact sleep (10:27), the effect of sex on performance (15:59), measuring anxiety and stress (20:15), preparing for travel (29:03), how people respond to sleeping in unfamiliar beds and sharing a bed with a partner (31:26), how women can track menstruation and pregnancy through the new Journal (33:13), what we can learn about different diets (38:26), and how to evaluate various medications with WHOOP (40:20). Lees meer
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Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
4 maart 2020 · 41 min
This month, WHOOP is honoring the extraordinary achievements of women across all backgrounds, lifestyles, sports, and professions. Liz Plosser, the Editor-in-Chief of Women’s Health, joins Will Ahmed to talk about her goal to help women lead better lives and how she balances her busy career with raising three young children. Liz addresses her mission at Women's Health (2:13), expanding coverage of mental health issues (3:57), her own fitness goals (9:21), why women should lift more weights (11:18), finding time to workout even when you're busy (14:09), the importance of sleep (16:21), optimizing your commute (23:45), the best ways to lead a team (25:09), staying fit while pregnant (27:57), why postpartum can be a challenge for many moms (31:32), and curating the clutter in the wellness world (34:34). Lees meer
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Study proves WHOOP is “excellent” at sleep tracking.
26 februari 2020 · 27 min
A new study by the University of Arizona has proven that WHOOP is outstanding at tracking sleep. Kristen Holmes and Emily Capodilupo talk about what this means and why WHOOP is excellent when compared to polysomnography, the gold-standard in sleep evaluation. Researchers also found that wearing WHOOP actually improves sleep habits. Kristen and Emily discuss setting a new bar for sleep tracking (2:10), how this study came to be (3:23), why they expected the results to be strong (6:03), how WHOOP is built to get the best data possible (8:29), how WHOOP is helping people get better sleep (11:48), what polysomnography is and why it's considered the gold-standard in sleep tracking (14:54), why sleep is so difficult to evaluate (18:04), and how rewarding the results are (23:05). Lees meer
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Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
19 februari 2020 · 1 uur 3 min
Kevin Flike thought he was about to die. After being shot in the stomach while serving as a Green Beret in Afghanistan, Kevin underwent a long and difficult path to recovery, battling pain, addiction, and loss as part of his remarkable comeback story. He joins Will Ahmed to discuss that journey and his newfound mission to help others by sharing his experiences. Kevin covers why he joined the army (2:11), what made him want to be a Green Beret (5:20), working hand-in-hand with the Afghan people (8:39), the stressful nature of his deployments (10:52), the 11-hour fight with the Taliban that changed his life (16:36), how his life was spared by a matter of inches (19:25), being saved by an Afghan commando and his fellow soldiers (21:25), what was going through his mind before his life-saving surgery (26:24), why he saved the bullet that nearly killed him (26:36), coming to peace with death (27:25), the importance of living without regret (30:09), the severity of his wounds and the invasive and experimental surgery that was needed after being shot (36:30), struggling with the loss of teammates (37:13), becoming addicted to painkillers (42:38), how his wife helped him through the darkest period of his life (45:31), finding WHOOP and training for the Boston Marathon (50:39), and his new mission to help others (55:45). Lees meer
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Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
12 februari 2020 · 49 min
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when Austin almost died (23:40), what they've learned from WHOOP about sleep (30:30), time commitment needed to excel in CrossFit (35:32), secrets to staying fit (36:52), using WHOOP in a coaching role (41:27), and how data will drive change (45:46). Lees meer
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Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
5 februari 2020 · 1 uur 6 min
Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a SEAL (4:55), how mindfulness, meditation and zen led him to become a warrior (7:51), the importance of listening to your heart and gut (12:31), similarities between meditation and exercise (19:26), why leaders should meditate (25:12), how he uses WHOOP and how it changed his outlook on wearables (30:41), what SEAL training is like and how his mindfulness toolkit helped him become the No. 1 graduate in his class (36:29), how 185 guys got weeded down to 18 (42:07), his views on training soldiers of the future (46:06), what a "true warrior" is made of (47:10), and his approach to business and how leaders should carry themselves (51:04). Lees meer
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Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
29 januari 2020 · 54 min
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant that it is today. Randolph details how the idea for Netflix came about (3:43), some of the "stupid" ideas they almost tried instead (6:46), how investors told him it would never work (9:49), industry disruption (13:09), the importance of building a strong company culture (19:35) and not playing Little League (24:18), Amazon's attempt to buy Netflix in the early days (26:11), the company's key breakthrough (31:14), the Dot Com bust & Blockbuster's rejection of a $50-million acquisition of Netflix (32:19), why he uses WHOOP & how he boosts his recoveries (40:05), plus what he does to destress and let work go (46:02). Lees meer
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Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
22 januari 2020 · 32 min
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize the quality of your training (7:03) and improve cognitive functioning (8:15), what you can gain from 3 minutes of slow wave sleep (9:23), why a 30-minute nap is only good sometimes (10:53) and why you should avoid napping for too long (12:50), the benefits of napping in between workouts (14:28), the napachino (15:10), the best time to sleep during the day (17:40), using WHOOP to manage sleep debt (23:14), avoiding binge sleeping (24:48), and tips to nap better (28:11). Lees meer
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Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
15 januari 2020 · 38 min
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:55), what she does to get out of a recovery rut (6:44), her views on napping and nutrition (7:33), how she optimizes her sleep (12:47), taking Ambien and pre-bed supplements (14:19), her pre-race mindset (16:53), the spear throw and other obstacles at the Spartan World Championships (18:21), race strategy and awareness of other competitors (25:25), visualization and turning nervous energy into focus (27:11), her best recovery hack (30:24) and her lowest recovery on WHOOP (32:44). Lees meer
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How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
7 januari 2020 · 51 min
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what happens when your sleep is cut short (4:51), the benefits of slow wave and REM sleep (7:42), mood regulation (15:09), not knowing you're sleep deprived (17:16), a needed culture shift with how we view lack of sleep (22:15), how much sleep we actually should get (25:06), time asleep vs time in bed (26:14), experimenting to determine your sleep need (33:19), sleep regularity (37:24), why your body performs better when it can anticipate sleep (41:33), and tips to fall asleep when your body wants to (44:51). Lees meer
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Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
2 januari 2020 · 56 min
Originally recorded in October of 2018, WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (6:51), the challenges he faced and how he overcame them (11:16), how he suspended a player for kneeling during the national anthem 20 years before Colin Kaepernick (14:56), social media today (19:18), sports and its overlap with politics (23:51), gambling (29:19), what data and technology will do to extend players' careers (30:11), cannabis (44:16), and much more. Lees meer
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Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
1 januari 2020 · 24 min
What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP members (2:32), how you stack up against your peers (4:07), what day of the week people take on the most strain and are best recovered (5:54), the time of year they work out the most (8:15), why we sleep more in winter time (9:24), knowledge gained from daily sleep surveys (11:05), behaviors that most affect sleep (12:18), training patterns throughout the year (16:27) and the body's physiological response (17:45), functional overreaching vs non-functional (18:10), and the average daily recovery, strain and sleep stats for everyone on WHOOP (20:35). Lees meer
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Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
17 december 2019 · 1 uur 10 min
Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet talks about becoming Europe's youngest pilot at age 15 (4:54), his first aircraft carrier landing (7:10), turning anxiety into fuel (12:45), the impact flying has on your brain and body (18:10), his thoughts on the movie Top Gun (18:56), preventing mistakes in the air (25:25), combat mission preparation (33:10), what it's like to eject (36:40), how suffering a stroke at age 31 changed his life for the better (44:38), getting on WHOOP (52:09), the principles of "aviate, navigate and communicate" (54:24), and his best tips for combating jet lag and handling the effects of altitude (1:00:26). Lees meer
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Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
11 december 2019 · 41 min
In Part 2 of Science of Winning, Kristen Holmes and Mike Lombardi discuss building team culture (3:53), assessing key performance traits (8:17), what it means to have grit (11:48), aligned organizational values (13:28), intrinsic motivation (16:16), self-concept clarity (19:51), leadership starting with self-rule (21:54), speaking once and listening twice (23:25), what is your superpower (24:55), sleep, recovery and fueling behavior (28:06), knowing your team (34:24), and defining core values (38:18). Lees meer
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Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
4 december 2019 · 46 min
ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's mission (3:35), preventing overtraining (4:50), the metrics WHOOP tracks (5:36), measuring recovery (7:16), quantifying strain (8:45), getting WHOOP on the world's best athletes (9:45), improving sleep efficiency and consistency (15:49), the effects of mental fatigue (23:16), why heart rate variability is so important (27:03), what many people don't realize about the impact of alcohol (29:41), other learnings from the data (34:53), and ongoing studies and research using WHOOP (40:55). Lees meer
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Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.
26 november 2019 · 33 min
Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss optimizing a hotel room (3:26), dehydration from recycled air on planes (5:35), why it's harder to sleep away from home (6:10), vitamins and supplements to help you on the road (11:45), combating mindless eating (15:03), why day drinking is better than at night (16:21), extra calories as a chance to build muscle (16:48), finding ways to be active (18:07), journaling what you're grateful for (19:28), 15-second recovery boosts (21:31), how to "fake" high HRV (23:31), and why it's OK not to always be in the green (27:35). Lees meer
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Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.
19 november 2019 · 51 min
Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College Dr. Richard Isaacson talks about why he began studying Alzheimer's (4:07), how it starts 20-30 years before symptoms appear (4:38), how many people have it and the early signs of it (6:06), the three stages of the disease (8:27), ABC's of Alzheimer's prevention management (10:51), the reason for the study (17:21) and why they wanted to look at sleep (18:19), the value of cost-effective, non-invasive monitoring (19:49), the study's hypothesis and methodology (23:10), conclusions based on the WHOOP data (29:56), implications for future research (34:29), his own personal learnings from wearing WHOOP (38:52), and tips for what we can all do to prevent Alzheimer's (43:05). Lees meer
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Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
12 november 2019 · 45 min
Nutritionist Kassandra Hobart chats with WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo about the science of calorie tracking, including what calories really are (4:01), basal metabolic rate and the ways your body burns calories (4:26), a recent update to improve how WHOOP tracks caloric burn (9:04), food label inaccuracies and other things that make calorie counting difficult (11:09), if weighing food helps (14:50), why eating slowly and in a restful state is so important (18:16), general guidelines for where your calories should come from (22:56) and why this varies depending on your goals (25:06), why food timing matters (29:12), how calories affect your sleep (32:18), and the biggest misconceptions people have about calories (38:55). Lees meer
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