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397 afleveringen, van nieuw naar oud
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Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.
5 november 2019 · 1 uur 6 min
PNOE Co-Founder Panos Papadiamantis explains what cardio-metabolic analysis is (3:56), how PNOE works (7:21), mechanical efficiency when it comes to burning calories (11:03), why people often gain back weight they lose (14:16), when and how to combat caloric efficiency (22:24), why all calories are equal when it comes to weight loss (24:51), how PNOE knows how many calories you should consume each day (31:43), what PNOE and WHOOP can do together (32:43), detecting cardiovascular disease (36:24), assessing your posture (43:45), a "one-stop shop" for everything (45:28), training yourself to breath better (46:42), and why VO2 max is "just the tip of the iceberg" (55:46). Lees meer
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Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.
30 oktober 2019 · 1 uur 9 min
Super Bowl champion Steve Weatherford discusses how he transformed his body in high school from a 108-pound freshman to a 225-pound senior (6:23), why NFL kicker and punter jobs are going to international players (8:42), discover, develop, deploy (11:48), managing his ADHT (18:52), the 4 things men rank their lives by (22:23), operating based on feelings or commitments (33:07), saving time each day for personal development (39:45), participating in Masterminds (41:21), hard work vs. relationships (42:35), high intensity, high humility (44:24), Everesting 29029 (51:43), and life lessons he discovered atop a mountain (57:27). Lees meer
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Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
22 oktober 2019 · 33 min
In a special Sober October compilation episode: Lees meer
NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)
Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)
Pro street skater Neen Williams credits getting sober for extending his career (7:33)
Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)
Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26)
Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50)
Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52)
Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45)
PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58)
The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27)
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Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
15 oktober 2019 · 56 min
Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 15-minute morning recovery sessions (12:17), coffee enemas (16:43), his daily workouts (18:11), minimal effective training doses (20:30), the gym as a form of meditation (22:47), benefits of nasal breathing (23:47), why his kids are "unschooled" (27:48), what goes into his superfood smoothies (32:45), hunting with a bow and arrow (30:50), his many hacks for better sleep, including 4-7-8 breathing (41:07), tests we should all take to live longer and healthier lives (50:12). Lees meer
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Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
8 oktober 2019 · 31 min
For Sober October, VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo take a deep dive into how alcohol affects your body, including the myth that it helps you sleep (4:58), its impact on your sleep cycles (4:58), why it'll prevent you from seeing the benefits of a workout (8:24), what you'll notice in your WHOOP metrics after drinking (9:54), the story of a team that went sober and won a national championship (11:16), empowering collegiate athletes with data (12:47), a study that indicates hangovers may last 4-5 days (13:47), healthy behaviors than can help offset the effects of alcohol (18:07), increased risk of injury (19:28), behavioral change in military special ops (20:05), whether tiny amounts can sometimes be good for you, especially with food (25:03), and why you should self-experiment with your WHOOP data (27:28). Lees meer
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Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
2 oktober 2019 · 1 uur 18 min
Basketball legend Sue Bird discusses what's enabled her to have so much success for so long (4:37), the boxes she needs to check in order to perform at her best (11:29), the value of sometimes skipping practice to rest (14:59), whether or not morning shootarounds cause unnecessary strain (22:01), coffee naps and pre-game caffeine (26:51), using blood flow restriction to help strengthen her ailing knee (33:51), game-time adrenaline and how to fake it (37:05), what it's like being a world-class athlete couple (41:42), the effect alcohol has on her WHOOP data (54:11), stress and cardiovascular strain (55:34), her goal of having the women's national team play against celebrities (1:04:57), why NBA players respect WNBA players more than average Joes (1:06:33), and the lowest recovery she's ever had on WHOOP (1:15:44). Lees meer
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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
24 september 2019 · 1 uur 34 min
Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (9:30), the process of dropping 30 pounds for a weigh-in (15:44), understanding the difference between strength and stability (24:09), how to dislocate a shoulder (26:43), what he's learned from various injuries and how he's recovered without surgery (33:11), flexibility vs. mobility (41:20), breathing as a gateway to the autonomic nervous system (52:09), what heavy lifting does to his HRV (53:38), why his athletes have "parasympathetic days" instead of rest days (58:25), optimization vs. adaptation (1:21:19), and why we should strive for allostasis instead of homeostasis (1:23:12). Lees meer
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Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
17 september 2019 · 52 min
VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how it's calculated (5:39), why heart rate variability is so important (6:25), an MLB study validating it (12:26), the impact of strain, rest and sleep (14:59), active recovery (18:18), why it may not match how you feel (22:01), how stress affects it (26:07), using it to optimize training (28:38), the value of auto-regulation (31:27), working out when you're in the red (32:09), self experimentation and factors that affect it (33:01), what to do to improve it (37:26), and why it's actually better if you're not always in the green (47:25). Lees meer
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Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
11 september 2019 · 1 uur 8 min
PGA Tour Champions money leader Scott McCarron discusses how he discovered WHOOP (3:52), what's made him so successful at a later age (4:57), learning from some all-time greats (14:41), the mental aspect of golf (20:41), maximizing performance when in the red (24:12), improving sleep with CBD oil (26:33), meditation and focus on the course (30:06), lessons from TV broadcasting (35:53), things you probably don't know about Tiger Woods (37:18), balancing gratitude with BAMF (44:14), qualities of a great caddy (51:18), and the popularity of WHOOP on the PGA Tour (1:05:17). Lees meer
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Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.
4 september 2019 · 54 min
CrossFit super-agent and President of Loud and Live Sports, Matt O'Keefe, along with VP of Strategic Development Dylan Malitsky, discuss their backgrounds and how they got to where they are today (5:18), working with Mat Fraser and other top athletes (9:46), lessons for success (14:29), how the sport has evolved in the past 5 years (16:33), the popularity of Wodapalooza and replicating that with other competitions (18:32), event programming and inside information (28:53), if the Games season is too long (40:30), what WHOOP does for CrossFit athletes (45:32), using recovery, strain and heart rate data in live broadcasts (48:19), comparing your HRV to the world's best (48:34), and growth through innovation and trying new things (50:16). Lees meer
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Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.
27 augustus 2019 · 54 min
Olympic Gold Medalist Ginny Thrasher discusses how she took up the sport of air rifle (4:18), going from a beginner to an Olympic champion in only 5 years (8:59), the research she did as a West Virginia University student that led to her getting on WHOOP (14:33), increasing accuracy by lowering resting heart rate (15:53), her Ted Talk and the growth mindset (21:34), affirmations and journaling (23:44), mantra-mindfulness (24:49), HRV's affect on shooting (30:33), what improves her sleep (34:56), her training diet (40:31), factors that influence performance (44:28), optimism takes work (48:01), and training for the 2020 Tokyo Games (50:41). Lees meer
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The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
21 augustus 2019 · 1 uur 3 min
The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to sustain success in athletics. They talk about the idea that performance is a choice (4:30), defining success (6:57), using data to individualize training (10:23), coach-athlete trust and accountability (14:35), building a perennial contender (20:06), playing as if the score is always 0-0 (25:43), opportunities not opponents (26:19), measuring capacity with WHOOP (37:06), what a coach embodies (42:05), the vital role of sleep (46:28), data trends (52:28), and their favorite recovery modalities (56:38). Lees meer
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Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.
13 augustus 2019 · 1 uur 7 min
Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete (8:14), learning about fitness from the New York Giants (9:29), coming back from an ACL injury (10:55), his biggest message when it comes to exercise and training (18:10), strategies for putting on muscle (19:59), his favorite gyms and classes in NYC (28:25), getting on WHOOP and #BeYourOwnLabRat (34:56) the afterburn effect (36:58), fitness goals and tests he likes (42:44), why his workouts are great for women too (51:56), the benefits of yoga (54:09), using resistance bands like Tom Brady (58:55), and what he does for physical and mental recovery (1:01:03). Lees meer
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Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly
7 augustus 2019 · 1 uur 40 min
Live from the 2019 Reebok CrossFit Games: Anders Varner discusses the One Ton Challenge (3:33), the strain of working at the Games (12:41), coaching with WHOOP (21:51), and creating separation between workouts and daily life (25:31). The Buttery Bros talk making pancakes (35:17) and the "CrossFit game of thrones" (36:33). Jared Stevens explains how he's getting more deep sleep (42:15), the effects stress has on his body (42:54), and why he'll probably keep his beard (49:56). Jess Coughlan & Bobby Downton open up about what the demo team is like (51:04), being a coach-athlete couple (54:34), and WHOOP coming to Australia (1:02:02). Marcus Filly elaborates on intelligent training (1:07:29) and quality of movement (1:14:35). Kelsey Kiel describes a day at the Games (1:21:03) and what she's doing to prepare for next season already (1:24:01). Tola Morakinyo shares his thoughts on the new qualifying format and early cuts (1:28:52), as well as what he does for in-competition recovery (1:36:10). Lees meer
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Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
31 juli 2019 · 1 uur 13 min
Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58), getting on WHOOP and using it with his clients (42:34), maximizing sleep quality (45:13), how mood can affect physical appearance (57:02), whether or not actors use steroids (58:14), eliminating negative stressors (1:00:03), and the ultimate goal we should all have when working out (1:07:39). Lees meer
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Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.
24 juli 2019 · 1 uur 6 min
Elite triathlete and former Facebook Head of International Growth & Uber VP of Product and Growth Ed Baker discusses founding his first company (4:43), lessons learned running startups (9:13), working with Mark Zuckerberg and Travis Kalanick (17:34), prioritizing sleep over exercise (24:36), becoming an Ironman triathlete (24:55), training methodology (27:10), insights from WHOOP (29:59), nutrition for endurance athletes (35:38), active recovery (39:53), his career highlight (44:40), pre-race routine (47:52) and in-race fueling (48:55), positive takeaways from a serious injury (55:23), and the decision whether or not to go pro (1:01:13). Lees meer
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John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.
17 juli 2019 · 44 min
CTO John Capodilupo discusses WHOOP technology and signal accuracy (5:24), how to wear your Strap to get the best data (8:44), constantly improving algorithms (15:12), 3.0 troubleshooting tips (17:21), using Bluetooth Low Energy (17:48), app and firmware updates (22:48), what to do if the lights won't turn on (24:13), membership services (27:53), a Cornell Alzheimer's study (34:09) and an Arizona insomnia study (37:31) that each used WHOOP, and the idea that everyone should have 24/7 access to their physiological data (41:17). Lees meer
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Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.
9 juli 2019 · 1 uur 11 min
Three-time PGA Tour winner Scott Stallings discusses the instant he decided to be a golfer (5:08), playing with Tiger Woods (7:05), the growing role of fitness in golf (10:52), the biggest moments of his career (13:50), the physical transformation he's undergone (16:46) that began with a chronic fatigue diagnosis (17:38), discovering allergens and solving his health issues (19:29), CrossFit and Rich Froning (26:10), lessons learned from WHOOP (28:06), cold recovery techniques (37:27), kettlebell juggling (41:25), visualization and the mental reset button (53:34), and his best advice for aspiring athletes (1:03:19). Lees meer
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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
25 juni 2019 · 47 min
What is HRV? WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss everything there is to know about heart rate variability, including what it is (3:39), why it's such a valuable metric (7:06), how it's an indicator of fitness (10:11), what things affect it (12:59), why WHOOP tracks it during sleep (17:27), the role it plays in recovery (23:04), how it fluctuates regularly (26:42), why it's hard to say what a "normal" HRV is (30:07), the reason it's most beneficial to follow trends over time (32:11), and lifestyle choices to improve HRV (33:00) like better hydration (36:42), nutrition (39:19) and sleep (42:30). Lees meer
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Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.
19 juni 2019 · 57 min
The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & beverage industry (7:46), the secret to his success (10:45), where The Ainsworth came from (13:04), 24-karat gold wings (14:08), the ethos of HPLT (18:00), intermittent fasting (22:46), meditation and gratitude (23:01), getting on WHOOP (28:55), his favorite measures of fitness (34:46), the Empire State Building race (37:11), similarities between hospitality and fitness (40:48), and the benefits of CBD water (52:43). Lees meer
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Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
12 juni 2019 · 1 uur 30 min
Author, TV journalist, and world-class paddleboarder at 71 years old, Dr. Bob Arnot discusses his incredible career (3:43), how he discovered WHOOP (9:01) and his tips improving recovery (13:49), being a "Type T" personality (21:50), 3 things that help him sleep anywhere (26:15), the "feed-forward" loop (33:23), preventing your muscles from aging (38:47), which athletes live the longest (43:15), taking up paddleboarding (44:21) and competing in the world championships (47:02), the benefits of coffee and polyphenols (50:56), "cardiodiabesity" (1:00:32), The Aztec Diet (1:03:20), online learning vs traditional education (1:11:56), breathing to reduce stress (1:22:58), and "the ultimate health barometer" (1:26:05). Lees meer
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Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
4 juni 2019 · 31 min
How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down everything there is to know about the WHOOP strain metric, including where it came from (3:27), what it measures exactly (4:39), how it's individualized (5:05), why WHOOP doesn't count steps (6:32), what causes strain besides exercise (7:49), day strain vs workout strain (9:03), minimizing unnecessary strain (12:15), how it's logarithmic and not linear (13:25), balancing strain and recovery (16:25), and two new features available with the WHOOP Strap 3.0, the Strain Coach (21:59) and WHOOP Snap+ (26:12). Lees meer
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NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.
29 mei 2019 · 50 min
The Co-Founders of NOBULL, Michael Schaeffer and Marcus Wilson, discuss how the company got its name (6:36), their brand philosophy (10:58), early failures including the first prototype (13:06), designing the shoes (16:27), sponsored athletes (20:11), using WHOOP (23:48), nutrition and fasting (26:08), meditation (29:25), the future of athletic footwear (31:45), lessons from Phil Knight's book "Shoe Dog" (37:56), and their best tips for success (42:56). Lees meer
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Introducing WHOOP Strap 3.0 featuring WHOOP Live
22 mei 2019 · 25 min
WHOOP Strap 3.0 ft. WHOOP Live is now available! Will Ahmed and Robert Moeller discuss everything that's new with the 3.0 (2:12), including 5-day battery life (3:47), the ProKnit band (5:05), Bluetooth Low Energy compatibility (8:01), the Strain Coach (9:21), WHOOP Snap+ (14:20), heart rate broadcasting (17:48), how WHOOP Live features are enabled (19:12), what the 3.0 costs (20:24) and how current members can upgrade (20:57). Lees meer
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Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.
15 mei 2019 · 1 uur 8 min
Four-time cyclocross national champ Jeremy Powers discusses his recent retirement (3:28), what cyclocross is exactly (5:40), his path to becoming a pro (7:47), tracking nutrition (12:49), competing with a team vs as an individual (22:15), meditation (25:49), seeing a sports psychologist at the age of 17 (27:08), music as a training tool (28:44), "the momentum loop" of gratitude and positivity (34:14), battling back from a potentially fatal case of valley fever (35:49), how he discovered WHOOP (41:33), getting out of the red and into the green (44:23), sleep and recovery tips (47:37), who he's influenced and inspired by (58:34), and the Jam Fund he co-created to support aspiring young cyclists (103:34). Lees meer
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Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.
8 mei 2019 · 45 min
Professional street skater Neen Williams discusses how he got into skateboarding (3:08) and becoming a pro (4:31), the most "normal" job he ever had (5:31), a moment of clarity that changed his life (8:55), how he uses WHOOP (14:28), the strain of skateboarding (17:06), what makes him an artist (18:35), risk assessment when attempting tricks (19:47), diet and nutrition (23:03), sleep and recovery (24:44), advice for his 18-year-old self (32:34), his positive outlook and embracing the dark times (35:54), what mindfulness means to him (40:05), and a 1% recovery on WHOOP (42:09). Lees meer
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Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
1 mei 2019 · 51 min
Endurance sport, sleep & recovery: WHOOP VP of Performance Kristen Holmes sits down with Nuun Hydration CEO Kevin Rutherford and Director of Product Development Vishal Patel. They discuss how we can all benefit from performance monitoring (5:15), what endurance exercise does to your body (7:44), sleep as a skill (10:07) and the 4 stages of sleep (11:21), working out too hard to fall asleep (12:47), how WHOOP determines recovery (19:31), results of exercising when you're tired (21:33), nutrition for recovery (23:42), why 8 hours sleep is an arbitrary number (29:56), how to wake up energized (33:43), avoiding negative stress with mindful breathing (34:02), sleep fasting (39:22), hydration and its effect on HRV (42:04), and what happens when you miss your natural window to go to sleep (47:06). Lees meer
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Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
24 april 2019 · 1 uur 28 min
Revival Strength owner and 6-time CrossFit Games competitor Marcus Filly discusses his first exposure to CrossFit and rapid rise to the top of the sport (9:40), why he became a coach (12:07) and what his practice entails (15:57), functional bodybuilding (19:19), cold showers (24:11), his current performance goals (32:09) and how they relate to his WHOOP metrics (34:42), advice for picking the right trainer (41:41), individual coaching vs personal training (43:05), community and coach-client relationship (50:18), social media and building a voice (53:41), using WHOOP with his clients (1:07:57), maximizing his sleep efficiency (1:09:40), and self experimentation results seen in his WHOOP data (1:22:14). Lees meer
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Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.
17 april 2019 · 1 uur 21 min
Defending mountain bike world champion Kate Courtney talks about her intro to the sport (3:10) and incredible rise to the top (8:06), her love of data (11:37) and meditation (15:45), recovery as a life skill (21:52), fueling with waffles (23:57), training and functional overreaching (28:37), her nap routine (35:18), workouts in the gym (39:01) and not fearing strength on the bike (44:08), pre-bed recovery (49:48), sleep habits and environment (57:39), travel advice (1:08:54), a typical day's strain (1:10:51), and her biggest goal going forward (1:18:57). Lees meer
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WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
9 april 2019 · 55 min
Seth Rollins, the WWE's new Universal Champion, fellow wrestler Cesaro, and coach Josh Gallegos talk about their "WHOOP gang" (7:21), the similarities between wrestling and CrossFit (8:53), competing for the best WHOOP data (11:25) and the discoveries they've made from it (12:51), what increases their HRV (15:11), adapting workouts based on recovery (19:50), diet and nutrition (24:43), how to avoid injury in the ring (30:10), the art of wrestling (31:57) and how it compares to dancing the tango (33:33), what causes the most strain during a match (40:35), tips for getting to sleep (42:50), advice for success (46:17), and the worst recoveries they've ever had (51:58). Lees meer
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The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
3 april 2019 · 28 min
How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk about the benefits of Sleep Consistency (3:38), where the idea came from (5:49), what we've seen in WHOOP data (9:13), spending more time in deeper stages of sleep (10:31), behaviors that can help (11:32), a case study of a team that traveled west but stayed on Eastern time (14:12), and how it benefited them (17:07), Connor Jaeger's preparation for the 2016 Olympics (19:34), other methods for handling time zone changes (20:26), including a bedtime routine (21:12) and splitting the difference pre-travel (22:05), and getting better sleep despite actually spending less time in bed (23:07). Lees meer
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Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
27 maart 2019 · 46 min
LeBron James' long-time athletic trainer Mike Mancias talks about his journey from equipment manager of a small college basketball team to training an all-time great (6:17), working with Tim Grover and Michael Jordan (10:18), durability and post-game recovery (18:52), getting involved with WHOOP (24:27), effects of the NBA lockout in 2010-11 (26:31), what he sees in WHOOP data (27:24), nutrition trends (29:11), his best training tip for the everyday athlete (30:24), recovery methods to combat aging (32:21), what to do when you're "low energy" on gameday (36:19), his career highlights (39:34), and improving the happiness of NBA players (42:07). Lees meer
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Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
19 maart 2019 · 1 uur 14 min
An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated metrics in baseball (14:42), why pitch velocity has increased in recent years (17:19), how his team uses WHOOP (22:09) and what they learn from the data (30:41), what he tells a player who's "in the red" on gameday (34:41), pre-game dos and don'ts (37:53), the value of naps (39:31), players' use of caffeine and tobacco (42:08), different recovery techniques for older and younger athletes (52:59), his World Series experience and what he saw on WHOOP (59:21), losing 70 pounds in 6 months (1:04:45), and what he does to keep learning and improving (1:06:40). Lees meer
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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
13 maart 2019 · 1 uur 33 min
Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleepers (15:30), bedtime routines (20:01), new WHOOP sleep features including Sleep Consistency (20:48), Sleep Efficiency and Respiratory Rate (24:18), how long one bad night of sleep affects you (36:30), improving REM & slow-wave sleep and what that means (43:29), tips for staying asleep (44:54), exercise's effect on sleep (52:58), tracking HRV during sleep (1:00:03), the reason why we try to sleep 8 straight hours (1:08:45), the dangers of Ambien (1:15:25), what sleep data looks like when you're drunk (1:21:53), and the numbers behind how much better people sleep after they start using WHOOP (1:28:55). Lees meer
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Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
5 maart 2019 · 1 uur 17 min
Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the strain of teaching vs working out (13:28), heart rate recovery as a training tool (17:57), the concept of strategic laziness (30:56), hangovers compared to sleep deprivation (32:52), the rare times she's "in the red" (34:39), how she defines success with a client (41:32), WHOOP as a support system (51:01), why working with your body is a partnership and not a dictatorship (57:25), finding an upside to a serious injury (1:04:13), and the 7 different books she's reading right now (1:09:58). Lees meer
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Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
26 februari 2019 · 1 uur 29 min
Headspace Co-Founder Andy Puddicombe talks about getting into meditation at an early age (4:30), quitting school and traveling to the Himalayas (6:35), the effects meditating 14 hours a day had on his body (13:02), amazing lessons from his teachers (18:22), what it took to officially become a monk (31:49), his degree in Circus Arts (40:27), re-acclimating to the modern world (42:46), creating Headspace (46:39) and meeting his Co-Founder Rich Pierson (50:13) why he's a "massive fan" of WHOOP (56:33) and what he's learned from using it (1:00:08), how he incorporates meditation into his family life today (1:01:25), and what we can expect from Headspace in the future (1:24:17). Lees meer
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Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
19 februari 2019 · 51 min
Joe Holder, Health & Wellness Consultant and trainer to some of the most beautiful women in the world discusses how a football injury in college put him on his career path (8:01), the power of mindfulness (12:23), training supermodels vs. NFL players (23:43), what he looks for in the first session with a new client (27:57), why men should train more like women and women should train more like men (29:57), the importance of the other 22 hours in the day (32:09), what it means to be part of the "plant based gang" (33:46), supplements he takes (40:04), his amazing WHOOP data and what he's learned from it (41:38), as well as how WHOOP helps him better understand his clients (46:44), and the advice he'd give to someone looking to pick a trainer (47:43). Lees meer
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Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.
12 februari 2019 · 1 uur 2 min
Jason Khalipa, former CrossFit Games World Champion, owner of NCFIT gyms, and author of As Many Reps As Possible talks about the evolution of the CrossFit Games (6:02), fasting workouts in the morning (10:17) and developing his own training process (12:35), his critical component for success (13:50), including giving people the right tools (19:32) and the value of fitness as a community (22:03), what to look for in a gym (26:13) and how to identify a good coach (27:23), the AMRAP mentality (31:20), "knowing your why" (37:18), the benefits he sees in WHOOP (49:09), and why he plans to invest in a bio freezer (57:35). Lees meer
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Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.
5 februari 2019 · 1 uur 25 min
Angela Ruggiero, 4-time Olympian and Sports Innovation Lab Co-Founder, discusses winning a Gold Medal while still in high school (5:42), carrying the 9/11 flag at the Salt Lake City Games (10:21), using heart rate recovery (14:36) and other biometric data (18:28) to improve her performance long before it was the norm, pregame naps (24:27), visualization and meditation (30:06), playing in a men's pro game (38:08), what's holding back women's sports (43:25), being a contestant on The Apprentice (49:28), her time as a member of the IOC (53:02), technology's impact on sports and the role her business plays in it (1:01:44), and what it means that Netflix says it's biggest competitor is Fortnite (1:13:11). Lees meer
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Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
30 januari 2019 · 34 min
Marc Gasol, 3-time NBA All-Star, discusses his basketball background (2:57), falling asleep and missing his name being called on draft night (4:52), having an older brother in the league (6:03), things he's doing to extend his career (7:28), avoiding unnecessary strain (11:32), why he uses WHOOP (12:55), recovery tactics (13:50), training advice for young athletes (23:30), role models (27:45), following a paleo diet (29:06), fasting with a "16:8" method (29:45), and what caused his lowest WHOOP recovery (31:25). Lees meer
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Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.
22 januari 2019 · 1 uur 37 min
Robert Moeller, Veteran Navy SEAL, discusses competing in the first-ever Specter Series event, a skydive, swim, and 100-mile run. In Part 1, he talks about becoming a SEAL (4:06), including BUD/S training (6:38), Hell Week (10:30), his first mission (18:42), and the Rip Its Challenge and other forms of friendly hazing (25:18), as well as his first experience with WHOOP ( 29:24), why he believes it can help the military (32:55), how it enabled him to train smarter (39:47) and sleep better (43:03), plus his expectations (51:40) and prediction (59:47) two days prior to the competition. In Part 2, he recaps the event (1:03:08) and its most difficult moments (1:10:05), analyzes what he saw in his WHOOP data (1:23:51) and what his sleep (1:25:42) and recovery (1:28:07) were like afterwards, then reveals what they'll do to somehow take things up a notch for the second Specter Series event in 2019 (1:31:26). Lees meer
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Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.
16 januari 2019 · 1 uur 19 min
Nicholas Negroponte, MIT Media Lab Founder, author of Being Digital, and one of the very first users of the internet discusses the many accurate predictions he made in his book two decades ago (6:07), future technology like learning by taking a pill (19:38), virtual reality in 1967 (21:07), the birth of the internet (26:05), his friendship with Steve Jobs, (37:26) including literally the first iPhone (42:30), plus the Apple CEO's failures too (39:27), artificial intelligence (55:46), cryptocurrency (1:08:00), clean energy (1:10:32), space travel (1:12:26) and the immense value he sees in WHOOP outside of athletics (57:38). Lees meer
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Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.
9 januari 2019 · 1 uur 46 min
Kristen Holmes, Vice President of Performance at WHOOP, former Team USA field hockey player and national champion coach at Princeton University discusses how her coaching philosophies evolved (9:09), the physiological and psychological factors of performance (15:10), advising the world's best athletes (31:05) and what they've learned from WHOOP data (39:20), Moneyball 2.0 (45:39), the vital importance of sleep (21:40), including blocking blue light (55:10), creating the right environment (56:35) and sleeping consistently (1:04:10), functional overreaching as a training method (1:11:30), mindful breathing (1:17:00), nutrition (1:23:15), recovery methods her athletes like and don't like (1:30:56), and the single most important thing we can all do to be healthier (1:43:39). Lees meer
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Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.
2 januari 2019 · 45 min
Strauss Zelnick, founder of Zelnick Media Capital, President & CEO of Take-Two Interactive and Chairman of CBS discusses his book Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever (8:02), advice for being young and successful (11:38), his exercise group known as The Program (16:11), getting fitter as he gets older (19:44), avoiding injuries (23:45), recovery methods he likes and doesn't like (26:08), how his diet has evolved over time (33:25), things to avoid when trying to improve your sleep (36:22), and what his amazing career has meant to him (42:09). Lees meer
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Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
19 december 2018 · 1 uur 25 min
Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her fans (1:00:05), gender equality in sports (1:05:10), being the best version of herself (1:15:13), and the cultural impact of Instagram (1:20:39). Lees meer
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Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.
11 december 2018 · 1 uur 51 min
WHOOP Founder & CEO Will Ahmed talks to Harvard Professor and U.S. Army Reserve Lieutenant Colonel Kit Parker about the science of counterinsurgency (5:12), creating irresistible fashion (11:15), art's impact on science (29:14), how your body reacts to being in a firefight (45:48), improving sleep in the military (1:00:06), vacation optimization (1:12:14), privacy and data security (1:30:40), travel tips and life hacks (1:37:27), and the most creative person he's ever met (1:42:50). Lees meer
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David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.
4 december 2018 · 59 min
WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (7:22), the challenges he faced and how he overcame them (11:47), sports and its overlap with politics (24:22), social media (19:49), gambling (29:50), cannabis (45:17), what data and technology will do to extend players' careers (30:42), and how he suspended a player for kneeling during the national anthem 20 years before Colin Kaepernick (15:27). Lees meer
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