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217 afleveringen, van nieuw naar oud
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E67 - Matt Dahlia, Letting Go & Embracing New Beginnings : The Truth Of Why Matt Left Yes Theory
10 oktober 2023 · 1 uur 56 min
Matt Dahlia, cofounder of Yes Theory, discusses his reason for quitting YouTube, and what he has gained as a result of that decision. Starting at the beginning, Matt shares his journey from entrepreneur to creating and scaling Yes Theory with his best friends. He openly discusses the challenges that came along with the success of the channel, including burnout, anxiety, and questioning if it was the right thing for him. Lees meer
After making the decision to leave Yes Theory, Matt went on a journey of facing off with trauma and ultimately strengthening his ability to listen to his inner voice.
Matt also discusses some of the hardest things he has experienced, from completing an Iron Man to writing a book, he leaves us with an inspiring message to face off with the challenges and continue to choose growth.
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Timecodes:
0:00 Intro
3:17 Reflecting on Leaving Yes Theory and Writing a Book
7:39 Creating Yes Theory: Clarifying & Claiming the Life that You Want
15:54 The YouTube Creator Burnout: Why it Happens and How to Avoid it
25:18 Facing off with Trauma & Anxiety
32:38 The Time I Yelled at God and He Answered: Listening to Your Inner Voice
43:19 Healing within Community: Our Men’s Group
54:59 Navigating the World as a Highly Sensitive Person
1:04:09 The Hardest Thing I’ve Ever Done: Writing a Book
1:14:56 What the World Needs Most: Each Other
1:22:32 André on Working with Logan Paul
1:29:30 Finding Success Without College
1:35:41 Why Matt Changed His Name
1:52:35 What’s Coming Next for Matt
1:54:24 Conclusion
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Matt Dahlia is a French-American author and entrepreneur. He is the cofounder of Yes Theory as well as Seek Discomfort, a clothing brand, and Fan of a Fan, a brand factory for creators. He has a newsletter at https://mattdahlia.substack.com/ where he openly shares his experiences and life lessons. He loves making up songs on the guitar and dabbles in tennis, salsa, and mountain climbing.
Pre-order "Talk to Strangers": https://ww…
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E66 - Peter Crone: Transcend Self-Made Suffering & Discover Your Inherent Worth
3 oktober 2023 · 1 uur 31 min
Peter Crone is back on the Know Thyself Podcast today, sharing how to overcome self-limitation and realize true inner freedom. Known as the 'Mind Architect', Peter guides us on a transformative journey, illuminating the path to release self-limiting beliefs, heal deep-seated wounds, and ultimately step into a new and empowering reality. Lees meer
Peter reveals the secrets to dismantling the invisible barriers that hold us captive and prevent us from embracing our true potential. Through his unique insights and compassionate approach, he empowers listeners to confront the pain of their past, offering practical tools and profound wisdom to navigate through inner turmoil and emerge stronger than ever.
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Timecodes:
0:00 Intro
2:44 Freedom is Available in the Here and Now
6:33 Seeing Beyond Your Limited Self
13:14 Understanding Our True Nature Beyond Duality
17:04 Making Peace with Your Shadow
26:16 Rewriting Negative Self-Narratives
35:24 Discovering the Origin of Our Limitations
39:04 Using Language to Move From Victim to Creator Consciousness
49:49 What Causes Triggers & How to Release Them
1:04:03 How to See Your Inherent Worthiness
1:08:55 Relationships & Listening as a Catalyst for Growth
1:17:41 Commitment is the Key to Growth
1:19:50 Taking a Stand For Love
1:25:35 Conclusion
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Peter Crone:
Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.
Instagram: https://www.instagram.com/petercrone/
Website: https://www.petercrone.com/
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Download André's FREE Book Recommendation List: https://www.knowthyself.one/books
Know…
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E65 - Mike Posner: How To Claim A Powerful Life of Abundance, Freedom & Fulfillment
26 september 2023 · 1 uur 40 min
Grammy-nominated artist and songwriter Mike Posner vulnerably shares his personal journey of achieving success at young age and what made him wake up beyond it. Lees meer
From the disillusionment of fame to transformative experiences, today Mike explores topics like purpose, resilience, and personal growth. With captivating stories of walking across America, facing death, and meeting Ram Dass, this podcast offers profound insights and daily practices for living a meaningful life.
Mike also shares his tools for healing the past, finding your why, and living a life that you love every day.
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Timecodes:
0:00 Intro
3:11 Becoming Successful & Waking Up to the Reality of It
7:59 Experiencing the Disillusionment of Fame
11:15 Why Mike Took a Pill in Ibiza
20:39 Meditation Retreats, Shadow Work & Apologizing for the Past
30:04 Why the 'Work' is Worth It
33:56 Finding Your ‘Why’ to Live
39:33 The Importance of Holding a Vision For Your Future
44:47 Walking Across America
48:58 Getting Bit By a Rattlesnake, Facing Death and Deciding to Keep Going
1:05:27 The Power of Choosing Challenge
1:09:20 How Big Sean Changed Mike's Life
1:14:17 A Transcendent Experience of Meeting Ram Dass
1:21:43 Daily Practices: Waking Up with Depression & Choosing Happiness
1:34:10 Mike Shares a Poem: I Believe
1:38:06 Conclusion
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Mike Posner:
Since 2009, International multi-platinum selling, GRAMMY-nominated artist and songwriter Mike Posner has quietly become one of the world’s most successful and recognizable voices. From his 2016 sophomore full-length album, At Night, Alone, which included the ubiquitous RIAA 4x-platinum smash “I Took A Pill In Ibiza’ which made history as “one of Spotify’s Top 10 Most Streamed Songs of All Time” with 3 billion streams and earned Mike a 2017 GRAMMY® nomination for “Song of The Year.” To his most recent and fourth studio album A REAL GOOD KID and 2019 mixtape release Keep Going, featuring special guests Logic, Wiz Khalifa, Ty Dol…
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E64 - Aubrey Marcus: Navigating Purpose, Prosperity & Plant Medicine Pitfalls
19 september 2023 · 1 uur 30 min
Today we are joined by the warrior poet himself, Aubrey Marcus, for a deep dive into the journey of awakening and integration. Aubrey shares what it means to be a warrior poet, stepping into the role of divine masculinity, and discovering his worth beyond his accomplishments. Lees meer
Aubrey also opens up about the recent death of his father, and how he healed from grief and loss. He shares his path with plant medicine. Beginning at the age of 18, he has used psychedelics as a tool for growth and expansion, explaining that he doesn't know who he'd be without them. He shares how to avoid common pitfalls on the plant medicine path, and why integration is simpler than most think.
Aubrey also dives into his journey with building and selling a multi-million dollar company, what success feels like, and why money won't solve everything.
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Timecodes:
0:00 Intro
2:06 Embodying the Warrior Poet Within
4:08 Asking the Question: Who am I?
11:35 Discovering Your Inherent Worthiness & Finding the middle way
19:15 The Death of My Father
23:48 Healing Unconscious Relationship Patterns
29:54 I Can’t Imagine My Life Without Plant Medicine
33:07 Pitfalls of the Plant Medicine Path
37:46 The Secret to Integration
43:00 Overcoming the Hungry Ghost of Desire
49:15 Success, Selling Onnit, and What Comes After Wealth
59:02 Projections, Polyamory & Transcending Jealousy
1:09:09 Embodying the Divine Masculine
1:12:13 Rebalancing Masculine & Feminine Energies
1:17:55 The Power of Community
1:26:43 Conclusion
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Aubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he calls Total Human Optimization. Onnit remains an industry leader with products optimizing millions of lives, including many top professional athletes around the world.
Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over …
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E63 - Donald Hoffman, Proof That Reality Is An ILLUSION: The Mystery Beyond Space-Time
12 september 2023 · 2 uur 3 min
In this thought-provoking episode, cognitive psychologist and author Donald Hoffman takes us on a journey through the mysteries of consciousness and reality. From questioning the nature of what we perceive to pondering the existence of inanimate consciousness, Hoffman challenges conventional beliefs and explores the profound implications of proving local realism false. Lees meer
He delves into topics such as the illusion of free will, the role of love in metaphysics, and the possibility of reincarnation. Prepare to have your mind expanded as we contemplate the nature of reality itself and how this paradigm-shifting understanding will change everything.
Download André's FREE Book Recommendation List: https://www.knowthyself.one/books
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Timecodes:
(0:00) Introduction
(2:30) The Question of Consciousness & Evolution
(9:56) Is What We See Real?
(12:47) Implications of Proving Local Realism is False
(16:55) Are Inanimate Objects Conscious?
(24:53) What Makes Something Conscious?
(29:06) We’re looking at the problem wrong
(40:34) How evolution hid the truth from us
(47:22) Conscious Agents: what’s outside of space time?
(54:00) Are We in a Simulation?
(1:00:40) Seeing the Oneness in All
(1:02:38) Concepts of Karma and Reincarnation
(1:07:00) Implications on how we act in the world
(1:12:02) Self Compassion
(1:13:35) Death & Facing the idea of impermanence
(1:17:14) Does reincarnation exist?
(1:22:41) Meditation & Spiritual Practices
(1:30:30) The role that love plays in metaphysics
(1:31:54) Free will & The illusion of choice
(1:41:40) How Relationships Serve Purpose on the evolution of consciousness
(1:45:23) AI & technology assisting the collective awakening
(1:53:52) What it takes to prove this theory
(1:58:30) This will change everything
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Donald David Hoffman is an American cognitive psychologist and popular science author. He is a professor in the Department of Cognitive Sciences at the University of California, Irvine, with j…
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E62 - Robert Edward Grant: Decoding The Hermetic Principles & NEW Pyramid DISCOVERY
5 september 2023 · 2 uur 39 min
Polymath Robert Edward Grant explains the journey of knowing thyself through the 7 Hermetic Principles AND shares several new discoveries that he has made in relation to the pyramids & the Declaration of Independence. Lees meer
The Hermetic Principles are seven foundational laws of our reality that can help us to understand and ascend in this lifetime. Grant takes us on a journey through those principles on this episode of Know Thyself, thoroughly explaining each one and how you can apply it's wisdom to your life today.
He also dives deep on the concept of enlightenment, his journey of balancing his masculine/feminine energy, and how together, we can create a New Earth.
Download André's FREE Book Recommendation List: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
2:15 What it Means To Know Thyself
4:50 Defining Enlightenment: From Fact Seeking to Facet
15:56 Why We Choose Our Challenges
25:03 Understanding the 7 Hermetic Principles & How Everything Connects
30:22 New Discovery: Pyramids Built on the Harmonic & Musical Grid
34:46 The Process of Awakening & Becoming One
42:41 Principle 1: Mentalism - The All is Mind
1:00:11 Principle 2: Correspondence - We are all connected
1:04:54 Principle 3: Vibration - Everything is in Motion
1:11:31 New Technology: The Tesla Tower & Wireless Electricity
1:19:02 Principle 4: Polarity
1:32:06 Principle 5: Rhythm & Life’s Cycles
1:38:51 Principle 6: Cause & Effect - Opposites Are Identical in Nature
1:47:11 New Discovery: Decoding the Declaration of Independence
2:09:14 7th Principle: Gender - Everything Has Masculine and Feminine Energy
2:22:28 Embodying the Feminine as a Man & Heartistry
2:26:02 Creating a New Earth
2:34:20 Conclusion
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Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality…
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E61 - Marianne Williamson, Heart-Centered Leadership: A New Political Paradigm
29 augustus 2023 · 1 uur 3 min
Presidential Candidate Marianne Williamson joins the podcast today to share what a new political paradigm looks like, in a world of heart-centered leadership. Lees meer
Williamson first ran for president in the 2020 election, where she was heavily criticized by mainstream media for her emphasis on a return to love in governance. Today, as she is running for office again, she shares her perspective on how our current system is broken and what it would look like to create a brighter future for America.
She opens up about her struggles with the media and the judgement of others, revealing what the future of embodied, feminine leadership looks like. She also shares why it is essential for the spiritual community to step up and take a stand for the collective.
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Timecodes:
0:00 Intro
2:03 Breaking Free from the Prison of the Ego Mind
6:09 It's Time to Stop Playing Small
7:13 Our Destined, Collective Return to Love
12:36 Merging a Spiritual Revolution with Real Change
15:04 Why We Need Spiritual People in Politics
21:50 Choosing the High Road within Criticism
23:52 Why Love Must be Fierce
35:26 Challenging the Patriarchal Perspective: Embodied Feminine leadership
42:31 Blackballed by Mainstream Media: The Importance of Political Conversations
45:40 The Dying World and the Birth of a New World
48:43 Thoughts on Robert F Kennedy's Campaign
50:40 Marianne's Action Plan: How We Change America
59:44 Maintaining Inner Peace in the Fire of Politics
1:01:43 Resentment Towards the System and Men
1:02:20 Conclusion
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Marianne Williamson is a bestselling author, political activist, and spiritual thought leader.
For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers.
Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. Th…
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E60 - Charles Eisenstein, Visions For A More Beautiful World: A Wake Up Call
22 augustus 2023 · 1 uur 4 min
Charles Eisenstein shares his vision for a more beautiful world that our hearts know is possible. He explains why all the crises we experience today, are rooted in the single origin of separation, and how by healing this wound within ourselves, we can heal the world. Lees meer
Charles dives deep on the importance of energetic intention within any revolution for change, the limitations of labeling things as 'good' and 'bad', and how to alchemize anger into a collective awakening.
In this era of change, everyone plays a role. And each person's role is just as valuable, no matter how big or small it may seem. Charles shares the vision of a harmonious collective consciousness, and how you alone can contribute to it.
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Timecodes:
0:00 Intro
2:37 The Peril of Separation in Our Society
11:31 Why Energetic Intention is Essential for Change
16:35 Transforming Our Anger into Awakening
22:04 Why 'Good' and 'Bad' Labels are a Limitation
26:11 The More Beautiful World That is Possible: A State of Interbeing
29:50 Charles' Personal Experiences & Working with Robert F Kennedy
33:38 How our Purpose is Unveiled to Us
39:57 The Power of a Harmonious Collective Consciousness
43:34 How You Alone Can Make a Difference
46:17 Creating Spaces & Communities to Experience Our New Reality
49:31 Will Things Get Worse Before They Get Better?
54:29 Robert F Kennedy as a Presidential Candidate
58:31 Life is a Gift
1:01:39 Conclusion
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Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His writings on the web magazine Reality Sandwich have generated a vast online following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Writing in Ode magazine's "25 Intelligent Optimists" issue, David Korten (author of When Corporations Rule the World) called Eisenstein "one of the up-and-coming great minds of our time." Eisenstein gra…
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E59 - Aaron Doughty: How To Raise Your Vibration & MAGNETIZE Your Dream Life
15 augustus 2023 · 1 uur 38 min
Spiritual guide and YouTuber Aaron Doughty joins the podcast today to share his tips for raising your vibration and magnetizing the life of your dreams. He explains how he went from a 9-5 women's shoes salesman to a full time YouTuber in 6 months, and why creating the life of our dreams can be as simple as making a choice. Lees meer
Aaron shares how to heal the wounds of the past in order to step into a new future, and why vulnerability is the secret ingredient to healing the limiting beliefs of shame and unworthiness.
Aaron also explains how to implement multiple practices including the Ho'oponopono and Frame Technique to help you on your spiritual path.
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Timecodes:
0:00 Intro
2:01 What it Means to Raise your Vibration
6:35 What High Vibration Feels Like
8:33 Healing the Past to Create a New Future For Yourself
23:56 Healing the Limiting Belief of Shame
30:21 Using Vulnerability to Heal Unworthiness
33:56 Ho’oponopono: Forgiveness as a Tool to Heal
43:28 How Aaron Went From 9-5 to Full-Time Youtuber
1:01:14 Practices for Ridding the Spiritual Ego & Staying Humble
1:06:06 Understanding Spiral Dynamics & the Process of Evolution
1:19:32 A Practice for Empaths & Self Autonomy
1:30:30 Connect with Aaron
1:32:46 Aaron's Secret Mystical Experiences
1:36:43 Conclusion
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Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100’s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and pas…
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E58 - Steven Kotler: Achieve Peak Performance, Find FLOW & Do The Impossible
8 augustus 2023 · 1 uur 39 min
Steven Kotler reveals the secrets to achieving peak performance and discovering the transformative power of flow. He shares his insights behind what flowstate is, whether it's the same as a meditative state, and how we can train ourselves to experience it regularly. He discusses procrastination, dopamine addiction, and why clarifying our passion and purpose in life is essential for achieving our dreams. Lees meer
Steven describes the 4 stages of flow, and how we can engineer our environment to provide the ideal space to experience it. He also dives into the mystical side of flow, and explores the mystery behind what it actually is.
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Timecodes:
0:00 Intro
2:15 Is Flowstate a Spiritual Experience?
8:10 Defining Flowstate
9:34 Using Your Procrastination for Optimal Performance
13:57 Why Breaking Dopamine Addiction is Essential, and How to Do It
17:52 Clarifying your Passion and Purpose to Motivate You
22:21 Combining Passion & Purpose and Stacking Motivation
26:03 The One Mistake Everyone Makes on Purpose
32:09 How to Turning Work Into Play
41:56 Learning New Things: Conscious Competency
53:46 Micro vs Macro Flow: Flow in Our Daily Life
1:00:25 4 Stages to Achieve Flowstate
1:01:55 Setting Up Your Environment for Flow
1:09:29 Manicuring Your Internal Space for Flow
1:19:26 Group Flow: Maximizing Creativity with Others
1:25:12 The Mystical Side of Flow
1:36:40 Conclusion
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Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atla…
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E57 - Jonah Kest: Discovering Your Spiritual Power & Inner Peace Through Yoga
1 augustus 2023 · 1 uur 6 min
Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. Lees meer
He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.
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Timecodes:
0:00 Intro
3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams
5:31 Growing Up in a Yoga Family
8:26 The Steps to Following Your Dharma
11:33 Cultivating Equanimity and Observing Thoughts
20:30 Using Yoga as a Science to Self Actualization
22:19 Understanding the 8 Limbs of Yoga
31:14 Revealing and Healing Samskaras
33:18 Managing Your Energy & Cultivating Prana
36:32 Playing Big at a Young Age
43:45 Creativity as a Path to Enlightenment
48:26 How Yoga is Evolving Globally
52:01 Authenticity as a Content Creator
55:18 Holding a Vision for the Future & Commitment to Growth
1:01:08 Guided Heart-Opening Meditation
1:04:24 Conclusion
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Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.
Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves thro…
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E56 - Aaron Alexander: How To Align Your Body and Free Your Mind
25 juli 2023 · 1 uur 21 min
Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound disconnection between our physical bodies and our mental well-being. He shares insights on how we can rediscover alignment in our physical selves and, in turn, liberate our psychology. Lees meer
The journey of alignment goes beyond the physical realm, Aaron also discusses the power of a meditation practice, healing sexual shame, and rewriting limiting subconscious beliefs.
Tune in to this episode and unlock the secrets to becoming your most aligned self.
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Timecodes:
0:00 Intro
3:14 The Disembodiment of Modern Culture & Returning to Play
10:18 Using Our Physiology to FREE our Psychology
19:24 How Our Environment Impacts our Well-Being
24:04 The Importance of Movement and Body Positioning
32:31 Rebalancing the Body through Floor Sitting
35:20 The Power of Simple Changes
37:06 How & Why to Sit on the Ground
39:50 The Importance of Going Outside and Connecting with Nature
41:56 Embodied Cognition: Broadening Your Perspective
44:59 Rewriting Limiting Subconscious Beliefs & Healing Repressed Emotions
49:59 Finding Stillness within Yourself through Meditation
54:50 Aaron’s Micro-Moments of Awakening
56:13 Exploring Darkness Retreats
57:46 Shame and Conditioning around Sexuality
1:03:33 Finding Motivation Through Doing the Impossible
1:05:34 Returning to Our True Divine Potential
1:07:29 Seeing the Light Within Others
1:09:44 Self-Validation & Sitting Through the Internal Noise
1:12:12 Becoming Your Most Aligned Self
1:18:36 Conclusion
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Aaron Alexander is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.
Aaron has worked with some of world’s greatest professional athletes, performers, celebrit…
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E55 - Darin Olien: The Invisible Fatal Conveniences That Are Making Us SICK
18 juli 2023 · 1 uur 41 min
Darin Olien, a wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron," discusses the hidden dangers of everyday conveniences that are making us sick. Darin reveals that many products and technologies that are marketed to make our lives easier and more convenient, such as processed foods, cleaning chemicals, and electronic devices, can actually be detrimental to our bodies and the environment. Lees meer
Darin provides insights and practical tips on how to reduce our exposure to these invisible fatal conveniences and make healthier choices. He discusses the importance of reading labels, choosing natural and organic products, and reducing our reliance on technology.
This is an informative and thought-provoking discussion on the hidden dangers of everyday conveniences and how we can make healthier choices for ourselves and the planet.
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Timecodes:
0:00 Intro
2:49 Witnessing my Father's Suffering & Taking Action for a Healthier Life
10:48 Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick
16:37 How Personal Care Products are Poisoning Your & Better Alternatives
26:20 Why Are We Trading Health for Convenience?
35:43 Choosing to Create Change
39:55 Improving Water Quality: Filters and Mineralization
44:50 What Even ARE Natural Flavors?
45:56 The Problem with Conventional Meat Consumption
49:48 Organic vs Nonorganic Food
50:52 Harmful Effects of Electromagnetic Radiation
56:22 Simple Steps to Reduce EMF Exposure
1:00:13 Harmful Chemicals in Clothing: Stain Resistance and Endocrine Disruptors
1:05:15 The Environmental Impact of Consumption: There's No "Away"
1:12:57 Eliminating Harmful Chemicals in Your Home & Everyday Life
1:18:59 Chemical Sensitivity as a Superpower
1:27:02 Simple Changes You Can Make TODAY
1:30:34 Inspiring Solutions That Companies are Creating
1:37:28 Conclusion
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Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Dow…
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E54 - Simon Hill: Nutrition EXPERT Reveals The SECRETS To Health & Longevity
11 juli 2023 · 2 uur 22 min
Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'. Lees meer
He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more.
Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity.
This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like.
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Timecodes:
0:00 Intro
3:22 Why Is There So Much Nutrition Confusion Online?
8:33 What to look for in Food Studies
13:14 The Optimal Diet For Most People
19:11 Simon’s Awakening to Studying Nutrition
27:16 Fundamentals for a Healthy Diet
30:57 The Protein & Amino Acid Myth
43:11 Comparing Plant & Animal Protein
45:24 Cholesterol in Animal Protein
49:37 Are Seed Oils Bad For You?
58:19 The Importance of Fiber
1:06:47 Increasing BioDiversity in Microbiome
1:09:21 Which Animal Proteins are Okay to Eat?
1:14:50 Are Fake Meats MORE Unhealthy than Real Meat?
1:18:56 Dietary Fat & Our Metabolic Health
1:23:29 Supplementing the RIGHT Way
1:29:48 Plants are Trying to ‘Kill’ You?
1:37:36 Debunking Estrogen & Soy
1:40:53 Vegan: Where Most People Go Wrong
1:54:07 The Danger of Carnivore Diets
1:58:20 Environmental Impacts of Meat Consumption
2:06:54 When to Eat (Fasting)
2:12:08 What’s the Point of Good Health?
2:20:19 Get Connected with Simon
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Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he…
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E53 - Hitomi Mochizuki: Embracing Your Path To Wholeness, Spirituality & Inner Beauty
5 juli 2023 · 1 uur 36 min
Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue to help her) to find peace and wholeness within. Lees meer
Hitomi shares the beauty of romanticizing your life and find joy in the simple moments, explaining why this is an essential tool for her wellbeing. She explains the power of vulnerability in relationships and on social media, and why it is essential for true connection. Giving advice for conscious creators looking to share more on social media.
Hitomi also dives deep into her experiences with plant medicine, sacred sexuality, and reveals the greatest investment she's ever made.
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Timecodes:
0:00 Intro
2:45 Hitomi’s Current Life Transitions
5:38 From Artificial Glamour to Authentic Beauty
11:22 Overcoming Suicidal thoughts and Finding Meaning in Life
25:18 Using Spiritual Practices to Navigate Anxiety
32:34 Developing Clarity of Mind, Grounding, and Integration
39:02 Romanticizing Your Life to the Fullest
46:00 Ayahuasca and Soul Liberation
55:39 Creating a Space for Authenticity and Connection
59:54 Embracing the Light Years
1:06:05 The Value of Cultivating Soul Family
1:10:30 Sacred Sexuality
1:20:04 Hitomi's Advice for Conscious Creators
1:27:22 Understanding Ancestral Roots
1:29:20 The Greatest Investment I’ve Ever Made
1:33:29 All Of You Is Welcome Here
1:34:09 Conclusion
___________
Hitomi Mochizuki is a content creator who uses her platform as a safe space for healing, wholesome energy, meditation and yummy vegan recipes.
Her Youtube Channel, which has over 1 million subscribers, is a snippet of her life and the sacred energy she yearns to bring to all things. Where you can find vlogs, deep dives into emotional intelligence, the occasional sustainable fashion video, and pretty much just raw truth.
YouTube: https://www.youtube.com/@HitomiMochizuki222
Instagram: https://www.instagr…
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E52 - RY X: How to Unleash Your Creativity, Heal Your Pain & Find Your Voice (LIVE)
27 juni 2023 · 1 uur 18 min
Musical Artist Ry X joins the podcast today to uncover what it means to be a great artist and master your craft. He shares how he finds inspiration in the spaciousness of nature and why the ocean is his greatest teacher. He explains the process of alchemizing pain into beauty - that the most powerful art, comes from the deepest feeling. Lees meer
Explaining that in order to make great art, we must first be vulnerable and authentic with our experience, and excavate the beauty that is there.
Ry X shares the lessons he has learned from fatherhood, what his definition of success is, and why our voice is the most powerful thing we can offer. He also performs 2 of his songs live, and gives an insight into the meanings behind them.
___________
Timecodes:
0:00 Intro
2:37 Spaciousness & Inspiration from Nature
7:14 What it Means to Be a Great Artist
10:06 Artistic Mastery: Discipline Creates Freedom
14:02 The Creative Process and Spiritual Practices
18:32 Musical Performance: Howling
23:03 Sharing Music Vulnerably - From Performance to Prayer
26:38 Transcending the Opinions of Others to Find Your Own Voice
29:45 Transformation through Death Moments
36:25 Rising From Rock Bottom & Finding Solid Ground after Falling Apart
42:46 Practices for Emotional Wellbeing
50:20 How Fatherhood Changed Me
55:12 Success, Responsibility, and Meaningful Impact in the World
59:23 Artistry as a Commitment to Excellence
1:03:07 Ry’s Song “Howling” Explained
1:06:27 Musical Performance: Berlin
1:10:05 The Power of the Voice
1:12:27 You are an Artist
1:15:23 Conclusion
___________
Ry Cuming, better known by his stage name RY X, is an Australian singer, musician, songwriter, and record producer. He is drawn to the loneliness of nature: to the sea, to the forest, to the mountains - finding inspiration for his songs. His music has reached millions, with some of his top songs being "Berlin", "Only", and "Howling". He also pours his creativity into his compelling music videos and grand …
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E51 - Klee Irwin: Exploring The Self-Simulation Hypothesis & Nature Of Reality
20 juni 2023 · 2 uur 39 min
What is reality? Are we in a simulation? Quantum Gravity Research Founder Klee Irwin joins the Know Thyself podcast today to explore these fundamental questions of existence. He dives deep into The Self-Simulation Hypothesis & Emergence Theory - which he has been studying extensively to solve these very questions. Lees meer
Klee provides insights into the fundamentals of these theories, posing the question of if this IS a simulation, is it: a simulation controlled by a being in another galaxy OR a projection from our future selves. Begging the question of who our future descendants are, if they are still human, and can we communicate with them.
This is a fascinating episode to open your mind to possible answers to perplexing questions of reality, and understand the extensive research Klee & his team are doing to bring these topics into mainstream scientific discussion.
SPONSOR:
https://www.mudwtr.com/knowthyself
Code: KNOWTHYSELF for 15% off
(Currently only ships to US & Canada)
___________
Timecodes:
0:00 Intro
3:21 Klee’s Mission to Discover the Mysteries of Life
7:20 Converting Money into Thought
11:06 The Self Simulation Theory
16:58 How the Future You Can Change the Present You
30:01 Why Reality May be Pixelated
36:22 An Inherent Universal Language
51:00 Decoding the patterns and mysteries of life
54:00 Merging with your Future Self
1:03:31 Why Klee is Exploring the Theory of Everything
1:11:36 Unpacking Emergence Theory
1:23:43 Reality as Information and Meaning through Symbolism
1:34:37 The Power of Story and Transcendence in "Lucy"
1:37:48 The Messiness of Free Will and the Possibility of Extraterrestrial Life
1:41:12 The Gaia Hypothesis and the Biosphere
1:44:35 The Goal of Evolutionary Biology and Human High Consciousness
1:48:03 Extraterrestrial Intelligence & Future Humans
1:58:17 Embracing Change and a Thought Experiment on the Nature of Reality
2:01:36 The Future of Collaboration Between Humans and Ultra Strong AI
2:08:39 The Mythos …
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E50 - Gurudev Sri Sri Ravi Shankar: Awakening Joy & 100k Subscriber Q&A
13 juni 2023 · 1 uur 4 min
On this special episode The Know Thyself Podcast we are joined by Gurudev Sri Sri Ravi Shankar to explore the nature of waking up to our true selves, AND an extended listener Q&A with André - in celebration of 100K subscribers!
In this bite-sized interview with Gurudev Sri Sri Ravi Shankar, he reveals how to return to joy as your natural state, breaking free from the illusion of unhappiness or stress. He shares the practices he teaches at "The Art of Living" Foundation which helps people to quiet the mind and awaken to who they truly are.
After the interview, André sits down to answer some of your questions about the podcast, his personal journey, and his best advice for knowing yourself at a deeper level. André dives into some of the most asked questions like: How do you use social media in a conscious way? How can you balance living your dharma while achieving financial abundance? and where are those chairs from?! Lees meerWe have many exciting things to come for the Know Thyself Podcast, including a special course exploring coming home to your true self.
Join our mailing list to be the first to know when it launches!https://www.knowthyself.one/newsletter
SPONSOR:
https://www.mudwtr.com/knowthyself
Code: KNOWTHYSELF for 15% off
(Currently only ships to US & Canada)___________
Timecodes:
0:00 Intro
1:23 Joy is our natural state
2:29 Finding Your True Self & Breaking the Illusion
4:49 The Beautiful Mystery of Life
6:33 How to Quiet the Mind
7:19 Our Seeking for Freedom
8:50 His journey to impacting the world
11:32 What True Wisdom Is
13:32 Becoming Who We truly are
14:22 Why We Doubt the Positive
15:52 His Personal Journey
20:34 Relationships
22:05 World Culture Festival
23:48 Gurudev Sri Sri Ravi Shankar's Vision for Humanity
24:35 Celebrating 100k Subscribers
28:06 What is your process for preparing for podcasts?
29:45 My First Spiritual Experience/Awakening
31:18 Why I Started Know Thyself
33:35 Where the Chairs are From
34:22 How did ancient technology with water … -
E49 - Richard Rudd: The Effortless Path To Enlightenment
6 juni 2023 · 1 uur 44 min
Richard Rudd, founder of the Gene Keys, joins the Know Thyself podcast again for a deeper dive into the Art of Contemplation. He reveals how to pay deeper attention, take more pauses, and see the extraordinary in the ordinary. Explaining that within the ‘normalcy’ of our lives is a profound stillness and peace waiting to be discovered. Lees meer
He redefines what he calls ‘the spirituality of effort’, and explains that the path to enlightenment can be a gentle, playful, and blissful one.
He shares his practices for taking more pauses in life, tapping into your inner genius, and transforming your greatest shadows. He also gives his insights on the next stage of human evolution, and why he believes we are all moving towards a simpler life.
SPONSOR:
https://www.mudwtr.com/knowthyself
Code: KNOWTHYSELF for 15% off
(Currently only ships to US & Canada)
===
TIMESTAMPS:
0:00 Intro
3:11 Invocation of Holy Solace
5:44 The Art of Contemplation
8:18 Ordinary Life is Extraordinarily Profound
15:43 The Search for Purity: Don’t Be Afraid of the World
20:23 André Shares a Poem
22:02 Power of Paying Attention & Pausing
30:59 Transforming Shadow Patterns
37:02 Pivot: Unlocking Your Inner Genius
46:53 Caution of Rapture & The Superpower of Grace
56:02 Removing the Excess Noise - Healing the Shadow
1:02:28 Remembering Our Own Eternity within Mortality
1:06:30 Contemplating Death
1:14:12 The Next Stage of Humanity's Evolution
1:17:19 What Happens When We Die: The Unchanging Atom
1:20:59 Nirvana is Within Us
1:26:09 What’s Next for Richard
1:30:19 What’s Coming in 2027
1:38:05 The Dream Arc & Gene Keys
1:42:16 Conclusion
===
A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teac…
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E48 - Dr. Joe Dispenza: UNLOCK The POWER Of Your MIND & Become LIMITLESS (LIVE)
30 mei 2023 · 1 uur 53 min
On this live episode of the Know Thyself Podcast, Dr. Joe Dispenza explains how to 'break the habit of being yourself' and become limitless. He describes the habits and thought patterns that keep us stuck in our old ways, limiting our free will and holding us to that which does not actually serve. Revealing that as we learn to tame the unconscious mind, through meditation and mental rehearsal, we unlock the possibility of a new reality, a new us.
He describes the real miracles he has witnessed, people healing from 'incurable' diseases instantly, all from changing their reality from the inside out. He also explains the power of heart coherence and harnessing collective consciousness to heal others.
He dives into the mystic, describing transcendental experiences through meditation, and tapping into the infinite possibilities of the quantum field. Lees meer__________
Thank you to the Future Factory for this live podcast and to Wild Living Foods for catering the event
___________
Timecodes:
00:00 The Divine in Every Human Being and the Power of Knowing Thyself
05:18 How We Lose Our Free Will to a Set of Programs
08:45 Taming the Unconscious Mind and the Power of Presence
14:38 Change Your Reality in 7 Days
21:22 Waking up and Changing your Personality
27:21 Condition your Body into the Emotion of Your Future
30:29 Using Mental Rehearsal to Engineer Your Reality
39:36 Escaping Survival and "The Big 3"
46:46 Transforming Your Perception of Self through Meditation
1:01:09 The Quantum Field: Inner Exploration and Becoming Limitless
1:13:26 Using Brain and Heart Coherence for Manifestation
1:21:28 Mystical & Transcendental Experiences through Meditation
1:30:30 Making Miracles Manifest
1:38:40 The Emergence of a New Collective Consciousness
1:48:42 The Power of Unity and Coherence in Creating Miracles
1:52:40 Conclusion___________
Dr. Joe Dispenza first caught the public’s eye as one of the scientists featured in the award-winning film What the BLEEP Do We Know!? Since then, hi…
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E47 - Sam Harris: A Rational Mystics Guide To Consciousness & Awakening
23 mei 2023 · 2 uur 41 min
Sam Harris joins the Know Thyself Podcast today for a deep dive into consciousness, free will, and artificial intelligence. He explains the illusory nature of self, our daily psychosis, and why it's essential to wake up from the 'dream' of our thoughts. Sam shares how the practice of meditation can help set us free, and how to break the spell of negative emotions. Lees meer
He also dives deep on the pitfalls of the spiritual path, explaining the drawbacks of non-dual thinking, emptiness in Buddhism, and why some Gurus misbehave.
Sam gives a thorough explanation into his present thesis on solving the hard problem of consciousness, explains how the concept of free will can be limiting with understanding psychopaths, and if he believes that artificial intelligence will one day become conscious.
https://www.wakingup.com/knowthyself for free 30 days of Waking Up App
___________
Timecodes:
(0:00) Intro
(2:41) The Illusion of Self and the Process of Suffering
(11:08) Our daily psychosis - Identification with thought
(16:35) The Transitory Nature of Thought and the Benefits of Meditation
(27:14) When ego is useful, and when to let go
(32:40) Breaking the Spell of Negative Emotions
(35:19) Understanding Impermanence and its Relation to Suffering
(43:31) The concept of "Emptiness" in Buddhism
(56:32) Pitfalls of the ‘goal’ of enlightenment
(59:11) The Duality of the Spiritual Path
(1:12:15) The Illusion of Seeking and False Beliefs in Meditation Practice
(1:14:58) How non-dual teachings got twisted
(1:17:31) Waking up vs embodiment
(1:25:21) Why spiritual teachers misbehave
(1:30:57) Sam’s Personal Pivotal Moments in the Journey of Self Inquiry
(1:44:46) The hard problem of consciousness
(2:09:24) Consciousness and Intelligence in AGI
(2:17:42) Do we really have Free will?
(2:29:57) Why Gratitude & Reason Heals Us
(2:40:02) Conclusion
___________
Sam Harris is the author of five New York Times best sellers. His books include The End of Faith, Letter to a Chr…
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E46 - Emily Fletcher: Manifest Your Dream Life with Sex Magic & Meditation
16 mei 2023 · 1 uur 28 min
Meditation expert Emily Fletcher, shares how to use your sexual energy and meditation to manifest the life of your dreams and is launching a new podcast, (https://link.chtbl.com/whythis) Why Isn't Everyone Doing This? Lees meer
Emily actualized her life-long dream of being on Broadway, only to find herself stressed, sick, and unhappy. After some soul searching she found meditation, and in one session was transformed.
Today she shares what meditation actually is and why we can't afford to NOT meditate. She also dives deep on what she calls "pleasure prayer", of harnessing the creative potential of your orgasm to manifest. Emily also shares the lessons she has learned from motherhood, how to achieve harmony in relationship, and why the world is starving for a pleasure revolution.
___________
Timecodes:
0:00 Intro
5:11 From Broadway to Meditation: Becoming Fulfillment
11:00 Loosening the Grip on Our Desires: Stress Less, Accomplish More
17:50 Global Shift to Awakening
23:14 Achieving a Meditative State
27:27 We Can't Afford to NOT Meditate
32:54 Transcending Sexual Shame & Reclaiming Your True Desire
41:20 Using Sexual Energy as Creativity
49:53 Pleasure Prayer: Manifesting with Your Orgasm
57:17 Not Everyone’s Meant to be a Monk
1:01:55 Emily's Vision for a Pleasure Revolution
1:10:25 The Challenges & Rewards of Motherhood
1:16:02 Polarity & Dynamics in Partnership
1:20:39 Why Isn’t Everyone Doing This?
1:25:01 Emily’s Message to Humanity
1:26:20 Conclusion
___________
Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis).
She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good M…
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E45 - Mark Manson: The Subtle Art of Not Giving a F*ck
9 mei 2023 · 1 uur 30 min
Mark Manson, Author of "The Subtle Art of Not Giving a F*ck" explains why most self help is backwards, and how to actually improve your life and wellbeing. Lees meer
He shares his perspective on life, death, success, and finding our purpose. Mark recounts how the surprising death of his friend shifted his view on life, and why it's important that we lean how to die before we die. He describes the challenges he faced after becoming 'an overnight success' and selling 10 million copies of his book - challenging the idea that success can make you happy. He uses 'The Paradox of Progress' to explain why the wealthiest countries are also the most unhappy. Mark also explains the fundamentals for building a healthy relationship, and how to use the context of the past to inspire gratitude for the present.
SPONSOR:
https://www.mudwtr.com/knowthyself
Code: KNOWTHYSELF for 15% off
(Currently only ships to US & Canada)
___________
Timecodes:
0:00 Intro
1:45 The Death of My Childhood Friend
8:12 How to Die Before You Die
9:56 The Painful Reality of Personal Growth and Change
12:44 The Challenges of Success and Happiness on the Macro and Micro Level
19:44 What to Give a F*ck About
23:37 Stopping BS’ing Yourself
25:55 Why the Rich are Unhappy - The Paradox of Progress
32:05 Finding Meaning Beyond Success and Dealing with Exponential Swings
37:20 Overcoming Depression after Massive Success
40:12 The Backwards Law and the Pursuit of Positive Experiences
43:44 Letting Go: A Pathway to More
47:10 Self Sabotage: Manson's Law of Avoidance
54:11 The never-ending wheel of self-improvement
57:17 Taking LSD & Seeing God
1:03:56 Finding Your Unique Combination of Skills and Gifts
1:12:28 The Limitations of Identity and Finding Meaning Beyond Success
1:14:57 The Importance of Maintaining Separate Identities in a Romantic Partnership.
1:17:53 Historical Context & Understanding Progress
1:27:44 Conclusion
___________
Mark Manson:
Mark is the three-time #1 New York Times bests…
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E44 - Vylana Marcus: How The Power of SOUND Can Transform your LIFE
1 mei 2023 · 1 uur 52 min
Sound Alchemist and Medicine Woman, Vylana Marcus, reveals how to harness the power of sound to transform pain into liberation. She shares her personal journey of overcoming unworthiness and finding her true voice, giving advice for anyone struggling to uncover and step into their own unique gifts.
Vylana also shares the story of her troubled past relationships, which eventually led her to her sacred union with Aubrey Marcus, and how together they have built the partnership beyond her wildest dreams.
She also dives deeps on channeling light language, motherhood, emotional healing, and even shares a live sound alchemy with us. Lees meer___________
Timecodes:
0:00 Intro
2:07 Live Sound alchemy
12:40 Vylana's Journey to Sound
23:41 Finding your Unique Gifts
36:00 Overcoming Unworthiness
50:26 Sacred Union
1:04:13 Motherhood
1:09:25 Cymatics
1:11:49 Light Language & Channeling
1:29:03 The Full Spectrum of Emotions
1:49:15 Conclusion
___________Vylana Marcus:
Passionate about leveraging various modalities and mediums within the healing arts to support the expansion of both individual and universal consciousness; Vylana is a visionary sound alchemist who has dedicated her life to healing the collective as both an artist and a medicine woman.
Vylana could be called many things, but the descriptor she would be most proud of is permission slip. Permission for women and men to remember the full breadth and magic of their birthright. Permission to embrace this era of radical change and transformation. Permission to simply be, just as you are.
Instagram:
Spotify: https://open.spotify.com/artist/6NDHQ6GcwKEA6BKvIIuFpn?si=Yhs6Fg2ZTPWoLLYAjrV5Dw
YouTube: https://www.youtube.com/@Vylana
Website: https://vylana.com/___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesG… -
E43 - Chervin Jafarieh: Reclaim Your SOVEREIGNTY & Discover TRUE Vitality
25 april 2023 · 1 uur 30 min
Health expert and Biodynamic farmer, Chervin Jafarieh, explains how to reclaim your personal sovereignty and unlock your healthiest life, in this toxic world. He dives deep on the power of discernment, and how to rediscover the fundamentals of your health. Reminding us in pursuit of vitality, not to overlook the simple things: like sunlight, clean water, and healthy habits. Lees meer
He also explains why negative thinking, subconscious beliefs, and gossip all contribute to an unhealthy version of ourselves.
Chervin shares the fundamentals of biodynamic farming, his personal healing journey, and why he created Cymbiotika, a leading supplement company.
SPONSOR:
https://www.mudwtr.com/knowthyself
Code: KNOWTHYSELF for 15% off
(Currently only ships to US & Canada)
___________
Timecodes:
0:00 Intro
2:29 Power of discernment
9:18 The Journey to Awakening
20:34 Staying Open, Finding Alignment
27:34 Fundamentals for Our Health
39:25 Toxicity of Gossip & Cancel Culture
43:03 Cymbiotika
49:16 Chervin’s Personal Healing Journey
58:22 Humanity’s Great Opportunity
1:05:53 Back to basics: Essential for Thriving
1:10:50 Transcending Fight or Flight
1:13:36 Biodynamic Farming and Nature of Self
1:20:33 Inner Child & Play
1:26:10 Conclusion
___________
Chervin Jafarieh is a life-long seeker of truth and knowledge. Through his podcast Wake the Fake Up, media accounts and interviews, he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy, with the soul intention to awaken a higher potential contained within each of us. He is also the founder of leading supplement company, Cymbiotika, and a biodynamic farmer.
Instagram: https://www.instagram.com/chervin333/
Website: https://www.chervinjafarieh.com
Cymbiotika: https://cymbiotika.com
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself…
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E42 - Aaron Abke: Find Enlightenment & End Suffering Using The LAW OF ONE
18 april 2023 · 1 uur 54 min
Aaron Abke explains how to call forth our awakening by understanding The Law of One. The Law of One is a channeled text uncovering the origin of the universe, and explaining that all things exist as one. Aaron shares the meaning of life, and how to ascend through the different densities. He describes the 3 beliefs of our ego (and how to overcome them), awakening Kundalini Energy, and the journey to enlightenment. Lees meer
Aaron also shares his own personal story of leaving being a pastor, becoming a fitness model, and ultimately having a spontaneous awakening that shifted his entire perspective.
This episode is great for anyone wanting to deepen their understanding of reality and continue on their ascension process.
SPONSOR:
https://www.DrinkLMNT.com/KnowThyself
Get a FREE Sample pack with any order
___________
Timecodes:
0:00 Intro
2:28 Meaning of Life: Defined by the Law of One
26:48 Waking up from Programming
34:39 Spiritual IQ
36:43 Process of Healing & Ascension
45:32 Spiritual Bypassing
49:49 Aaron's Awakening
56:33 3 Beliefs of the Ego
1:03:44 Healing the Wound of Lack
1:11:45 Harnessing Kundalini Energy
1:21:11 From Seeker to Enjoyer
1:30:00 Caution for Awakening Kundalini
1:35:37 What is Enlightenment
1:40:32 Unpacking Religion
1:49:12 Call Forth Awakening
1:52:20 Conclusion
___________
Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.
Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.
Instagram: https://www.instagram.com/aaronabke/
Website: https://www.aaronabke.com
4…
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E41 - Stefanos Sifandos: How to find THE ONE & Have the Best Sex EVER
11 april 2023 · 1 uur 38 min
Relationship coach Stefanos Sifandos explains how to uplevel your relationships and create epic love. He dives deep into the damage that porn does to us, our societal distortions around love, and playing 'the dating game'. He explains his own journey of overcoming childhood trauma and a sex addiction, and why he believes that deliberate celibacy healed his relationship to the feminine. Lees meer
He also shares his advice for how to find 'the one' and build a loving partnership, giving his tools for how to fight, defining agreements, and making love last past the honeymoon phase.
SPONSOR:
https://www.mudwtr.com/knowthyself
Code: KNOWTHYSELF for 15% off
(Currently only ships to US & Canada)
___________
Timecodes:
0:00 Intro
2:09 Creating Safe Spaces to Feel
8:26 Finding “The One”
11:59 Relationships as a Mirror
20:08 Stefanos Journey to Love
25:45 'Toxic' Masculinity
34:20 Porn’s Damage
44:28 Learn How to Fight
56:54 Have Better Sex
1:02:43 Attraction to Inner Beauty
1:07:04 Defining Agreements in Relationship
1:10:17 Choosing Celibacy
1:23:26 Men’s & Women’s Groups
1:33:20 Conclusion
___________
Stefanos Sifandos:
With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.
From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have…
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E40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESS
4 april 2023 · 1 uur 11 min
Lukis Mac shares how he alchemized his trauma and became the creator of his own reality. He describes how to use breath work as a tool to access subconscious emotions and begin to rewrite our experience of this life. As many of our limiting beliefs and unhealthy patterns happen without us being aware of them, breath work can be a great tool to unlock those unfelt emotions and begin to heal the pain of the past. He and André also dive deep on the importance of facing your fears, getting clarity on your direction in life, and taking aligned action to truly create a life of your choosing. Lees meer
SPONSOR:
https://www.DrinkLMNT.com/KnowThyself
Get a FREE Sample pack with any order
___________
Timecodes:
0:00 Intro
3:18 How Lukis Alchemized his Trauma
8:04 Take Responsibility for your Healing
9:47 Using the Breath to Elevate
19:44 Facing our Fears
27:34 Get Clarity, Take Action
38:13 Creating & Aligning to the Vision
46:09 Power of Environment
50:29 Transcending Stress
56:27 Overcoming the Projections of Others/ self judgement
1:07:53 Get Started with Breath work
1:09:41 Conclusion___________
Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of Owakened Breathwork - a Breathwork method that guides individuals into an altered state of consciousness to enhance physical, spiritual and emotional wellbeing.
His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power.
Originally from New Zealand, Lukis now travels leading live group events and working privately with celebrity clients around the world.
Instagram: https://www.instagram.com/lukismac/
Owaken Breathwork: https://www.instagram.com/owakenbreathwork/
Website: https://www.lukismac.com
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSi… -
E39 - Sophia Esperanza: Discovering Authenticity In a Fake World
28 maart 2023 · 1 uur 25 min
Sophia Esperanza shares her healing journey of going from superficial glamour to authentic beauty. After years of modeling, Sophia began the process of re-discovering her true self. She underwent explant surgery, shaved her head, deleted her old instagram photos, and shifted her message to one of empowerment. Today, she explains what this process has looked like and how you too can go on this journey of self love. Lees meer
Her and André discuss kindness to self, embracing the imperfect, becoming sensitive to life, transcending self righteousness, and so much more.
___________
Timecodes:
0:00 Intro
1:59 Sophia’s Journey to Coming Back to Self
17:40 What comes from Authenticity
24:41 Intellect vs Felt Experience
29:45 Creating a Nurturing Environment for Change
38:15 Kindness to Self
41:54 Embracing the 'Imperfect'
49:04 Advice on Your Healing Journey
59:19 Becoming Sensitive to Life
1:08:31 From Self Righteous to Awareness
1:22:38 Conclusion
___________
Sophia Esperanza:
Sophia Esperanza is an Animal Rights Activist, Earth-Steward and Artist. She worked as a model in the fast-fashion realm for years and decided to redirect her career to align with her true passion and ethos. She currently creates social media content aimed at inspiring others to embody their most authentic selves, and shares vegan recipes through her platform, Elbows on the Table.
Her food represents an art she's loved her entire life and her mission to create a more compassionate world. Currently, she is taking the next steps to create an animal sanctuary and farm on acres of Earth.
Instagram: https://www.instagram.com/sophiaesperanza/
YouTube: https://www.youtube.com/@sophiaesperanza
Elbows on the Table: https://elbowsott.com
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4…
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E38 - Humble The Poet: How to Find TRUE LOVE by Becoming It
21 maart 2023 · 1 uur 24 min
In a culture that tries to convince us that we must buy more, do more, and achieve more in order to attain love, Humble the Poet explains that actually the greatest love is the one that comes from within ourselves. He unpacks the illusion of love that is fed to us in mainstream culture, and how to navigate the 'game' of dating while staying true to yourself. He dives deeps on self acceptance, vulnerability, boundaries, and identifying red flags before it's too late. Lees meer
Humble shares his own story of coming into a deeper knowing of self love through a painful heartbreak, and how it manifested into his recent book "How to Be Love(d)".
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Timecodes:
0:00 Intro
4:13 Illusion of love - Mainstream got it wrong
10:45 Love yourself, First
24:01 Self Awareness & Acceptance
31:59 How to be Vulnerable
40:47 Setting Boundaries
46:26 Pattern vs Potential
50:45 Red Flags
54:16 Playing the Dating 'Game' vs Authenticity
1:02:43 Fear of Losing Love
1:05:50 Healing from Heartbreak
1:21:18 Conclusion
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Humble the Poet:
HUMBLE THE POET (aka Kanwer Singh) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher. He is the author of The Globe and Mail bestseller Unlearn and Things No One Else Can Teach Us. With his tattoos, beard, head wrap, and silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. He has performed at concerts and festivals, including Lollapalooza, and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stone, and Huffington Post.
Instagram: https://www.instagram.com/humblethepoet/
Website: https://www.humblethepoet.com
Book, "How to Be Love(d)": https://assist331.wixsite.com/website-2
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https:…
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E37 - Jesse Israel: Overcome Adversity With Meditation & Discover Your TRUE Calling
14 maart 2023 · 1 uur 12 min
Jesse Israel reveals how he has overcome life's challenges by using the power of mindfulness & meditation. He shares his journey of trusting in the unknown and leaving his job in the music industry - to starting 'The Big Quiet', which brings mass meditations around the world. He also shares his recent health and internal struggles, and how he's learned to find joy and peace, regardless of external circumstances. Jesse shares a powerful message for anyone looking to align to their life's purpose, and harness the power of our own innate intelligence. Lees meer
Jesse also gives his advice for creating a meditation practice, building community, and developing confidence within.
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Timecodes:
0:00 Intro
2:28 Leaving the Music Industry
10:02 Using mindfulness to follow your purpose
17:03 Creating the Big Quiet
32:32 Imposter syndrome: Feel the fear, do it anyways
37:02 When Everything Falls Apart
52:15 How to Meditate
59:10 Community
1:05:20 Building Confidence
1:10:39 Conclusion
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Jesse Israel:
Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe.
Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT.
Instagram: https://www.instagram.com/jesseisrael/
Website: https://www.jesseisrael.com
The Big Quiet: https://www.thebigquiet.com
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: http…
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E36 - Lewis Howes: The Secret to Unleashing Your Inner Greatness
7 maart 2023 · 1 uur 17 min
Lewis Howes has been interviewing high achievers & performers across a multitude of fields for the past 10 years. Today he reveals his insights on what it takes to achieve greatness in life, and why we must heal our past to step into our best future. Lewis shares his own story of healing from the wounds of being abused in his childhood, and how he went from professional athlete to motivational podcaster & author. He explains 'the mask of masculinity' in our culture, and why men must face off with their emotions and start the healing journey. Lees meer
___________
Timecodes:
0:00 Intro
4:26 Strive for Greatness
9:19 Healing the Past
16:31 The Mask of Masculinity
38:20 The Greatness Mindset
39:57 Power of Gratitude
43:38 How to Achieve Greatness
58:44 Defining a Meaningful Mission
1:11:08 Rapid Fire Questions
1:15:35 Conclusion
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Lewis Howes:
Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.
He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Guru’s that can Make You Rich.”
Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets.
Lewis's New Book: THE GREATNESS MINDSET: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=2LOHPOT1CLUQ&keywords=the+greatness+mindset&qid=1672264598&s=books&sprefix=the+greatness+mindset,stripbooks,93&sr=1-1&linkCode=sl1&tag=…
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E35 - Robert Edward Grant: Decrypting Universal Mysteries & Esoteric Wisdom
28 februari 2023 · 3 uur 2 min
Robert Edward Grant dives into the mysteries of life encoded in sacred geometry, The Great Pyramids, and Leonardo Davinci's work. He explains the purpose of geometry and math in nature, and how we can use it to elevate our own consciousness. He expands upon the mysteries of the Great Pyramids, his experience of them, and how he believes they act as an ascension vehicle to elevate humanity into the New Earth. Lees meer
Robert also dives deep into the heart brain connection, becoming aware of the Divine Lila, merging with The One, and so much more.
___________
Timecodes:
0:00 Intro
2:14 Geometry of Nature
10:27 Using Geometry to Raise Consciousness
17:17 Transcending Judgement & Seeing 'the One'
25:28 Activations from the Toltec Tribe
31:25 Divine Lila
41:35 Brain and Heart Connection
51:43 Synchronicity
1:01:30 Mysteries of the The Great Pyramids
1:22:59 Purpose of the Pyramids
1:58:58 Pyramid's Impact on History
2:04:16 Hidden Chambers of the Sphinx
2:10:45 Math Mysteries
2:17:05 Encountering Aliens
2:26:07 Truth, Reality, & The Meaning of life
2:48:33 Time Travel & The Founding Fathers
2:57:14 Most Valuable Object on Earth
2:58:29 Davinci's Journal
3:00:55 Conclusion
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Robert Edward Grant:
Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He’s a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.
Website: https://robertedwardgrant.com
Podcast: https://robertedwardgrant.com/podcast/
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E34 - Dr. Gabor Maté: Finding Our TRUE Selves in a Crazy World
21 februari 2023 · 1 uur 32 min
In our society when rates of mental and physical illness are on the rise, despite advanced modern medicine, we must look within to ask where we are going wrong. Dr. Gabor Maté is back on The Know Thyself Podcast today, for a deep dive into his analysis of our toxic culture, and how we can heal by finding our true, authentic selves. Lees meer
He explains how to transcend the hypnotic passivity that we have fallen into, and begin to take our health (mental and physical) into our own hands. He explains generational trauma, ignorance in the medical system, and how the coping mechanisms we develop as children lead to detrimental subconscious patterns. He also explains overcoming addiction, emotional awareness, and whether he believes there is a 'divine design' in all our wounding.
___________
Timecodes:
0:00 Intro
2:13 The Myth of Normal in a Toxic Culture
10:53 Hypnotic Passivity
15:41 Personal Responsibility & Social Media
19:29 Generational Trauma
29:21 Medical System: Ignorance vs Evil
32:50 Childhood Trauma & Coping Mechanisms
41:10 Self Harm
43:45 What Defines Addiction
48:14 Non Attachment vs Emotional Awareness
51:09 Healthy Anger
55:47 Before the Body Says No
1:05:08 Coming Back to Authentic Self
1:06:58 Sensitivity and Creativity
1:11:52 Divine Design in our Wounding
1:18:19 Strength in Vulnerability
1:23:29 Wisdom from Gabor
1:28:57 Conclusion
___________
Dr. Gabor Maté
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.
After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Do…
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E33 - Dr. Gabor Maté (LIVE): Healing Trauma in a Toxic Culture
14 februari 2023 · 2 uur 2 min
When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how to heal trauma in a toxic culture. He describes the origins of trauma and how memories of the past haunt our subconscious behaviors. Revealing how when we use our awareness and compassionate inquiry to heal these traumas, we unlock the gift of rediscovering our true nature. Lees meer
The podcast is followed by a live Q&A from our audience, where Dr. Maté discusses the broken school system, ADHD as a coping mechanism, psychiatric medications, ayahuasca, and much more.
___________
Timecodes:
0:00 Intro
2:40 What is Trauma
6:33 Little t VS Big T Trauma
10:08 Toxic Culture
18:18 Our True Nature
22:16 When We Abandon our True Selves
28:43 Breaking Unconscious Patterns
34:47 Survival Mechanisms
38:03 Observing the Origin of Trauma
42:36 Modalities for Making the Unconscious, Conscious
44:20 Trauma Disguised as a 'Winning' Personality
55:08 Parenthood - Stopping the Transfer of Trauma
58:42 A Broken School System
1:04:20 ADHD as a Coping Mechanism
1:12:18 Unresolved Anger
1:16:47 Psychiatric Medication
1:21:17 Healthy vs Toxic Habits
1:25:49 Keeping an Open Mind
1:30:20 Origin of Depression & Anxiety
1:34:06 Ayahuasca and Entities
1:38:53 Addressing Generational Trauma
1:46:55 Psychedelic Assisted Therapy
1:52:15 Neurosis in a Toxic Culture
1:58:16 Conclusion
___________
Dr. Gabor Maté
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers …
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E32 - Zach Bush MD: Building The New Earth - Humanity’s Great Opportunity
7 februari 2023 · 1 uur 45 min
As humanity pushes towards the brink of the 6th largest extinction, we are faced with a choice to listen and transform, or resist the inevitability of change. Today, Zach Bush, shares his perspective on the end of an era for humanity, and the beginning of a New Earth. He explains the cycle of death and rebirth, and why difficult times is essential for transmutation. He also shares how we can get in touch with our inner knowing, and be the generation that allows for the New Earth to be birthed. Lees meer
We finish the episode with a guided activation, so if you are listening while doing something that requires your full attention - we advise that you skip this part and listen to it later.
___________
Timecodes:
0:00 Intro
2:58 The End of an Era
8:56 Earth’s Cycle of Extinction and Transmutation
23:12 Creating a New Earth
36:06 Our Opportunity to Listen
49:42 Embodied Self Expression
58:38 How we can Heal
1:10:00 Overwhelmed to Enlightenment
1:14:49 Guided Activation
1:39:46 Conclusion
___________
Zach Bush:
Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.
Website: http://zachbushmd.com/
Facebook: https://www.facebook.com/ZachBushMD/
Twitter: https://twitter.com/DrZachBush
YouTube: https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd…
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E31 - Mike Majlak: It’s a Miracle I’m Alive
31 januari 2023 · 2 uur 4 min
Mike Majlak went from being an opioid addict to a successful author, podcast host, and content creator. Today he shares his story of overcoming 10 years of addiction, having the courage to begin recovery, and making impact his redemption. Lees meer
He opens up about his biggest regrets in life and explains why he wouldn't trade his past for anything. He also shares the struggles of balancing life as a content creator and using his platform for positivity. He debunks the common misconception that more money/fame = more happiness, explaining his current struggles with anxiety and mortality.
Mike and André reminisce about their time together living at the Maverick house with Logan Paul, and the journey to making Impaulsive.
___________
Timecodes:
0:00 Intro
3:57 How Far I’ve Come
7:46 Addiction & Rock Bottom
23:15 Recovery & Redemption
34:14 How it Shaped me
40:29 What I Regret Most
44:24 Life as a Content Creator
51:49 Creating Impact
1:02:51 Success & Stardom
1:11:25 Will Success Make You Happy?
1:17:03 Mindfulness and Mortality
1:23:15 The Maverick House
1:33:59 Impaulsive
2:01:09 Conclusion
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Mike Majlak:
Mike Majlak is an author, content creator, and co-host on the popular podcast, “Impaulsive,” with Logan Paul.
Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him--the last flicker of hope--began to dim. His dreams, potential, an…
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E30 - Blu of Earth: Lessons Through Love & Conscious Uncoupling - A Chat With My Ex
24 januari 2023 · 1 uur 48 min
After 2.5 years of being in relationship with each other, Blu and André share why they ended things and what they learned. They dive deep into how to create the foundations for a healthy partnership with love, respect, and play. They explain some of the challenges they faced together, and how they moved through conflict with grace. Lees meer
They also share how they individually processed their breakup, and what the pain taught them. On the other side of grieving their relationship, they have remained close, despite new loves coming into their lives. Reminding us that true love lasts forever.
___________
Timecodes:
0:00 Intro
4:54 Why We Stayed Friends
10:55 Conflict in our relationship
24:42 Processing Difficult Emotions in Partnership
33:52 Facing Jealousy
47:07 True Love Lasts Forever
51:26 What We Learned
55:04 Why We Broke Up
1:08:20 Grieving Our Break Up
1:23:14 Dating Other People
1:33:05 Our Key Takeaways
1:38:25 Answering Your Questions
1:44:47 Conclusion
___________
Blu:
Blu is a motivational speaker, artist, musician, podcast host and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love and unity in a way that is playful and authentic.
Instagram: https://www.instagram.com/bluofearth/
Website: https://www.bluofearth.com/
YouTube: https://www.youtube.com/@Bluofearth
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://p…
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E29 - Nimai Delgado, Vegan Bodybuilder: Finding Success Through Alignment
17 januari 2023 · 1 uur 24 min
Vegan Bodybuilder, Nimai Delgado, shares his journey to finding alignment & crafting the life of his dreams. Nimai was raised by immigrant parents in a Hare Krishna Community, where he built a foundation of compassion and spirituality. After accepting a job as an engineer later in life, he decided to pivot and went on to become an IFBB Pro Bodybuilder. Today he shares how to find the courage to live in alignment with your purpose, and his journey of self acceptance & activism. Lees meer
Nimai dives deep on overcoming toxic masculinity, healing childhood trauma, and going from victim to creator. He shares his secrets to manifestation that have helped him live the life of his dreams.
___________
Timecodes:
0:00 Intro
2:25 Nimai’s Unique Upbringing
9:53 Vegan bodybuilding
15:31 Activism vs Attractivsm
19:18 Transcending Labels
28:28 Toxic Masculinity
33:58 Unpacking Childhood Trauma
45:46 Crafting the life you want
57:04 From Victim to Creator
1:01:38 How to Manifest
1:22:09 Conclusion
___________
Nimai Delgado:
Nimai Delgado is a vegan professional bodybuilder, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary The Game Changers.
Nimai currently hosts the 'Nimai Delgado Podcast', and posts motivational videos for healthy living on his YouTube Channel.
Instagram: https://www.instagram.com/nimai_delgado/
YouTube: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.insta…
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E28 - Ben Nemtin: Live the life YOU want & Die With No Regrets
10 januari 2023 · 1 uur 8 min
Ben Nemtin, founder of The Buried Life, shares how to live the life you want and achieve everything on your bucket list. He tells the story of his most pivotal moments, from overcoming depression - to creating The Buried Life, he explains the importance of purpose and the people you surround yourself with. Lees meer
The Buried Life was an MTV show in which Ben & his friends travelled around the country crossing everything off their bucket list, and helping others do the same. Ben has since become a motivational speaker & creator of the Bucket List Journal, aiming to help others live their most authentic lives and die with no regrets.
Ben explains today how to claim your authentic self, and make true shifts in life.
___________
Timecodes:
0:00 Intro
2:41 Ben’s Most Pivotal Moments
7:51 The Buried Life
15:02 Follow Your True, Original Course
35:47 Best Buried Life Moments
41:29 Claiming Your Authentic Self
50:37 Making Change in Your Life
53:07 How the Internal Shifts the External
1:04:28 Ben’s Bucket List
1:05:42 Conclusion
___________
Ben Nemtin:
Ben is the #1 New York Times best-selling author of What Do You Want To Do Before You Die? and a star of the MTV show The Buried Life. In 2022 Ben ranked 3rd Best Motivational Speaker in the World and World’s Top Organizational Culture Thought Leaders by Global Gurus.
As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more.
Instagram: https://www.instagram.com/bennemtin/
The Bucket List Journal: https://writeyourlist.com
Website: https://www.bennemtin.com
The Buried Life: https://theburiedlife.com
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWes…
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E27 - Oren Harris: Find Flow State & Become The Master Your Life
3 januari 2023 · 1 uur 27 min
Oren Harris explains how to find freedom in Flowstate and master anything in life. He shares his story of having a spontaneous spiritual awakening, overcoming anxiety with public speaking, and discovering the magic in Flowstate. He explains how to transcend the old habits & mind patterns that hold us back, and expand our own identity. He also explains a formula for expansion, and how to listen to what your body is asking for. Lees meer
Oren also describes how to create a divine union partnership, and the holding of the masculine heart.
___________
Timecodes:
0:00 Intro
2:34 Freedom in Flowstate
9:50 How Oren found Flow
23:14 How to find Flow
34:00 Transcending & Expanding Identity
46:35 Turning Devotion into Transformation
51:54 Formula for Expansion
1:01:05 Balancing Masculine & Feminine
1:08:16 Divine Union
1:20:42 Holding the Masculine Heart
1:23:51 Conclusion
___________
Oren Harris:
Oren Harris is a transformational coach, a spiritual teacher, and a pioneer on the leading edge of human consciousness.
His primary mission in life is helping people wake up to their true selves to live a limitless life of contribution and fulfillment.
He awakens them to their unique genius and the higher-self within to have a profound impact on the planet through the full expression of their soul’s gifts and fulfillment of purpose.
Oren helps leaders, entrepreneurs, influencers, visionaries and creatives tap into the incredible power of flow. He bridges them to their high mind to have a profound impact on the planet through the full expression of their soul gift.
Despite his accolades and abilities, Oren's real super power is simply his love and presence which reminds people of who they really are while drawing out the best in us.
Website: https://www.orenharris.com
Instagram: https://www.instagram.com/orenharris/
Join the Limitless Circle: https://login.circle.so/checkout/the-limitless-circle-membership?request_host=thelimitless.circle.so
___________
Know T…
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E26 - Jason Goldberg: Lead Your Life, Own Your Obstacles, and Achieve 2023 Goals
27 december 2022 · 57 min
Are you ready to break free from your old habits & achieve your 2023 goals? Celebrity Mindset Coach, Jason Goldberg, shares how to tap into your unique gifts and make your resolutions come true this year. He tells his story of overcoming unworthiness and anxiety, and instead living life in alignment with his purpose. Lees meer
He shares his secret to releasing self-imposed pressure, and recognizing that we are not our identity. He also explains how to overcome perfectionism, and experience true freedom in life.
___________
Timecodes:
0:00 Intro
3:08 Overcoming Unworthiness - Jason’s story
10:59 You’re Not Your Identity
23:58 Finding Your Unique Gifts
28:18 Strengthening Intuition
33:07 How to Break Bad Habits
37:34 Anxiety
44:30 Imposter Syndrome & Perfectionism
50:11 Experience Freedom in Life
52:10 Jason’s Rap
54:13 Vision for the future
55:29 Conclusion
___________
Jason Goldberg:
Jason “JG” Goldberg is a Mindset Mentor and Self-Leadership Coach for Celebrities, Change Makers and CEOs.
He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.
JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program.
He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y” and to leave everyone he meets with at least 5% more joy than when he found them!
As a sought-after international speaker and host, JG has shared the stage with some of the world’s greatest thought-leaders and innovators in human potential and performance including Jason Silva…
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E25 - Hellè Weston: How To Use Your INTUITION To Awaken Your POTENTIAL
20 december 2022 · 2 uur 9 min
Hellè Weston shares how her intuition guides her most important decisions in life, and how to activate your own spiritual gifts. She shares what intuition is, how to strengthen it, and her story of becoming the intuitive she is today. Hellè explains how to create quantum leaps in life, and close the gap between knowing and doing. She also shares why integration is an integral part of activating our spiritual gifts. Lees meer
As the founder of Owaken Daily, which provides tools for healing and awakening to so many people, Hellè shares the science behind breathwork, and how to use it to feel & heal.
Hellè also guides us through a meditation, and live channels the Arcturians.
___________
Timecodes:
0:00 Intro
4:30 Defining Intuition
8:20 Helle's Story
14:11 How to Create a New Identity
26:31 The Gap Between Knowing & Doing
36:14 Create a quantum leap
45:56 Integration after Insights
50:13 Breathwork
1:03:35 Spiritual gifts
1:18:56 Guided Meditation
1:32:12 Channeling the Arcturians
2:04:38 Conclusion
___________
Hellè Weston:
Hellè Weston is one of the new breed of thought leaders bridging esoteric and ancient wisdom with life in the modern age.
Through her unique combination of deep Mindset Coaching, Breathwork, Channeling and Energy Medicine, Hellè powerfully supports truth-seekers to find clarity from within, leading to more inspiration, meaning, love and positive impact in their lives.
Originally from New Zealand, she is now based in Bali and leads trainings for thousands of women and men around the world both live and online.
https://www.instagram.com/helle_weston/
https://www.helleweston.com
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself…
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E24 - Garrain Jones: The Power of Mindset: From Homeless to Millionaire
13 december 2022 · 1 uur 19 min
Garrain Jones went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. Today, he reveals his secret to overcoming obstacles and creating the life of your dreams. He shares his empowering story of finding freedom within jail, overcoming homelessness, and how he found the strength to turn his life around. Lees meer
He also shares how to awaken your inner artist, and use your childhood self to guide your purpose today. He explains his experience leading men's retreats and ceremonies, and why it's so important to heal the masculine.
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Timecodes:
0:00 Intro
3:16 Facing Hardships? Get back Up
7:17 From Homeless to Millionaire
20:41 Finding Freedom in Jail
36:17 Key to Changing Your Reality
49:58 Awaken the Artist Within
1:06:30 Men’s Work
1:15:37 Garrian Sings
1:17:29 Conclusion
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Garrain Jones:
Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.
Garrain went from being $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.
He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.
Instagram: https://www.instagram.com/garrain.jones/
Website: https://garrainjones.com
Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507
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Know Thyself
Instagram:…
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E23 - Mona Sharma, Celebrity Nutritionist: Healing Through Food, Mindset, & Lifestyle
6 december 2022 · 1 uur 5 min
We are living in an era of hyper-wellness, and yet diseases like obesity and diabetes are on the rise. Leaving us to question whether if what we've been taught about health, is actually true or not. Lees meer
André sits down with Mona Sharma, celebrity nutritionist and wellness expert to unpack what's making us sick, and how to heal from 'the inside out'. Mona explains the state of health today, and how we got to this place. She shares her personal experience of undergoing 2 heart surgeries before deciding to heal her body, herself. She explains that the key to preventing chronic diseases is not only in the food that we eat - but also in our thoughts and mindset. She shares how she applied the lessons she learned from growing up going to an Ashram, into her wellbeing today.
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Timecodes:
0:00 Intro
2:13 State of health today
5:01 Mona’s Story
12:37 Advice for Healing
15:51 Preventing Chronic Disease
20:53 Power of food
23:33 From Good to Great Health
26:20 How to Make Real Change
32:45 The Power of Mindset
44:07 Community is Immunity
48:17 If You're Going to a Doctor...
50:46 Meditation
51:50 Xicama
55:25 Mona's Greatest Teachings
56:57 Lessons from Failure
1:01:41 New Year, New You
1:04:23 Conclusion
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Mona Sharma:
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith, and the entire Smith family’s healing journey.
Mona has seen first hand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.
Instagram: https://www.instagram.com/monasharma/
Website: https://www.monasharma.com
Mona's Elixir Company Xicama: https://xicamalife.com
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Know Thyself
Instagram: ht…
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E22 - Dr. Daniel Siegel: The Nature of Self, Identity & Belonging
29 november 2022 · 1 uur 23 min
Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology. Lees meer
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Timecodes:
0:00 Intro
2:04 The Separate, Solo Self
7:54 Why Individualism Creates Suffering
15:42 Losing my memory set me free
21:22 Top down vs. Bottom up processing
31:28 Developing an inclusive identity / solving conflict
37:39 From ME to MWE - Intraconnected
46:43 The Self is Love
53:41 Attachment Styles
1:03:35 Interpersonal Neurobiology
1:08:31 Practical Application: The Wheel of Awareness
1:21:54 Conclusion
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Dr. Daniel Siegel:
Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum …
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E21 - Sahara Rose: How To Find Your Purpose In Life
22 november 2022 · 1 uur 8 min
Best-selling author, and founder of the Dharma Coaching Institute, Sahara Rose, reveals how to live a life of purpose & discover your true dharma. She shares her journey from healing her body, to writing "The Idiot's Guide to Ayurveda" - and how she got to where she is today. She explains that our dharma is the intersection of our joy & our greatest service to the world, and when we follow that, life becomes effortless. Lees meer
She also shares her perspective of the spiritual ego, and what we need to watch out for when on the path of self discovery. Reminding us that our life is supposed to be in alignment with our own truth, which is ever changing.
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Timecodes:
0:00 Intro
2:56 Sahara’s Journey
13:02 Living your truth
18:23 Finding your dharma
27:44 Being of service
31:31 The spiritual bubble
40:39 Spiritual identity/ego
48:51 Favorite Books
50:15 Working with Deepak Chopra
1:01:04 Rapid fire Questions
1:06:32 Conclusion
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Sahara Rose:
Sahara helps others discovers their dharma (soul’s purpose) and activate their fullest expression so, together we can raise the vibration of the planet.
She's a 3x best-selling author, host of the #1 spiritual podcast Highest Self, inspirational speaker, co-founder of Dharma Coaching Institute, creatrix of Rose Gold Goddesses, Ayurveda expert, DJ and dance enthusiast.
Instagram: https://www.instagram.com/iamsahararose/
Podcast: https://shor.by/highestselfpodcast
Website: https://iamsahararose.com
Book - Discover Your Dharma: https://iamsahararose.com/dharma?utm_source=WordPress&utm_medium=Instagram%20Stories&utm_campaign=Discover%20Your%20Dharma%20
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-t…
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E20 - Chelsea Kauai: Follow Your Joy and Create a Life of Fulfillment
15 november 2022 · 1 uur 22 min
Chelsea Kauai shares the lessons she's learned from relationships, communication, and using joy to create mastery. She explains what it was like growing up in Hawai'i, and how she stays grounded while traveling. She also talks about how she turned her passions into a career, and what her definition of success is. She opens up about conscious communication. Sharing her lessons from a break-up, and why it is so important to strengthen our communication skills with others. She also reveals her favorite books, eco-conscious tips, and what's next for her. Lees meer
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Timecodes:
0:00 Intro
3:06 Growing up in Hawaii
7:10 Staying Grounded while traveling
9:43 Turning Passion into a Career
19:30 What Defines Success
26:33 Conscious Communication
48:35 Values in Friendships
55:52 Favorite Books
59:32 Partnership
1:03:20 Rapid Fire Questions
1:14:49 What’s Next
1:15:56 Eco Conscious Living
1:20:22 Conclusion
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Chelsea Kauai:
Chelsea Kauai is a Hawaii-born creative who travels the world photographing, hiking, freediving, and seeking extraordinary experiences all through a lens of mindfulness and eco- innovation. She is a full-time creator working with leading brands such as Canon, The National Parks Foundation, & has been featured in Forbes and Women’s Health. She is in the pursuit of making the most of the mind and body.
Instagram: https://www.instagram.com/chelseakauai/
Website: https://chelsea-kauai.com
Notes to Mindfulness Journel: https://www.intelligentchange.com/products/notes-to-self-journal
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
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E19 - Sorelle Amore: Manifesting Financial Freedom & Healing The Feminine
8 november 2022 · 1 uur 21 min
Content Creator, Author, and Investor Sorelle Amore reveals how she built the life of her dreams - and why after 10 years of hustling, she's slowing things down. She dives deep on the value of friendships & human connection, healing unworthiness, and mending her relationship to her femininity. She explains how she used her intuition and motivation to manifest financial freedom, and why it's so important that we heal our relationship to money. Lastly, she shares what is exciting her now, and why she strives for a life of presence and joy over pure productivity. Lees meer
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Timecodes:
0:00 Intro
4:06 Friendship
13:07 Unworthiness
18:20 Stepping into the Feminine
29:45 Motherhood
39:10 Healing Our Bodies
44:25 Intuition
54:16 Manifest Money & Freedom
1:11:10 Creating Music
1:15:07 Presence
1:19:42 Conclusion
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Sorelle Amore:
Sorelle Amore is an Aussie entrepreneur who focuses on obtaining ultimate levels of freedom in every area of life and is an advocate for alternative and free living.
Her wild journey started in 2016 as a YouTuber, showing people the possibility of creating freedom in life through embracing the concept of being a Digital Nomad.
Sorelle has been featured in numerous global media outlets including Forbes, Business Insider, Cosmopolitan, Buzzfeed, Daily Telegraph, News.com.au, and many more.
She has traveled to 50+ countries, now travels full time with home bases in multiple countries, she is an investor in businesses, real estate, crypto, fine art and precious metals and now is a financial educator, sharing her knowledge of entrepreneurship, investing and freedom with the world through her business Abundantia, which she is the co-founder of.
Sorelle is also a self-portrait artist, calling her work the ‘Advanced Selfie’, with her best-selling book on the topic - ‘Take Your Selfie Seriously’ being sold in major bookstores world wide and translated into multiple languages. She also has the Advanced Selfie University which h…
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E18 - Matías De Stefano: Is Reincarnation Real? Our 9 Dimensional Reality Explained from Memory
1 november 2022 · 1 uur 50 min
Matías De Stefano has become known as someone who remembers all of his past lives, and everything that happened in between. Today he explains what it is like to remember, what past lives actually are, and what happens in death. He recalls Atlantian times, and how the past is informing our current times - reflecting on the possibility of a 3rd world war, and how we can move into a frequency of harmony as a collective. He also breaks down the 9 dimensional reality, origin of humans, and simple practices for inner transformation. Lees meer
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Timecodes:
0:00 Intro
4:11 Matías’ Mission
6:35 Remembering Past Lives
18:07 Space in Between Lives
22:22 Trust in Self
25:28 Past Informs Present Times
29:31 World Peace? Or World War?
43:09 How Big is the Universe
48:04 9 Dimensional Reality
1:01:09 Raising Your Vibration
1:11:12 Origin of Humans - Aliens?
1:17:05 Atlantis
1:22:50 Group Activations in Egypt
1:33:24 Miracles
1:39:11 3 Practices for Transformation
1:47:13 Conclusion
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Matías De Stefano:
At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.
Website: https://www.matiasdestefano.org/
Instagram: https://www.instagram.com/matiasgustavodestefano/
YouTube: https://www.youtube.com/user/ghancaA
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcast…