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781 afleveringen, van nieuw naar oud
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Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One
20 maart 2026 · 46 min
Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. Lees meer
We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation.
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When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)
18 maart 2026 · 53 min
What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham's historic 12-game winless run as the defining case study. Lees meer
Joined by goalkeeper Tim Krul, who has experienced relegation with both Newcastle and Luton, they explore what fear actually looks like on a pitch, why managers can lose a dressing room in 10 minutes, and what the Kinski substitution really said about Tudor's state of mind.
Damian draws on his work with West Brom during a similar crisis to explain why the answer is almost never about fitness or tactics — and Jake reveals what Norwich City's sporting director said to Philippe Clement that convinced a Premier League-level manager to take on a Championship relegation battle.
Plus: why Kimi Antonelli could be this season's Formula One world champion, lessons from the Gordon Ramsay Netflix documentary on the cost of relentless high performance, and what Paul McCartney's decade after The Beatles teaches us about identity and reinvention.
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Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)
16 maart 2026 · 51 min
Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moments and philosophies that shaped his career both on and off the field, offering a profound perspective on performance, identity, and resilience. Lees meer
Kumar explains how this philosophy shaped his approach to coaching and his own career, emphasising that separating who you are from what you do allows for greater perspective, freedom, and calm. He also discusses the dark side of excellence, revealing the personal sacrifices athletes make and how maintaining balance and relationships outside of performance is crucial for staying human.
He shares the powerful lessons he learned during the 2009 Lahore attack, where he witnessed violence firsthand but emerged with a newfound perspective on gratitude. Kumar also reflects on his country’s unity through cricket, especially during the controversial Murali incident, and how that moment played a key role in shaping Sri Lanka’s identity.
This episode offers a rare and deeply personal look at what it truly means to be a world-class performer while remaining grounded in your humanity, showing how gratitude, balance, and perspective can guide us through even the toughest challenges.
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Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari
13 maart 2026 · 51 min
Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out why depression, anxiety, and loneliness are rising every single year. What he found will change how you see your phone, your mind, and your daily life. Lees meer
Today we re-visit this impactful conversation with Johann, but it's not all doom and gloom! Johann is one of the most solution-focused thinkers we've had on the show, and he leaves you with concrete, practical steps you can take today.
You'll hear Johann on: what the people who built Instagram and TikTok privately think about what they've created; the three things every parent should do right now about their child's phone use; and the leaded petrol analogy that explains exactly how we fix the attention crisis.
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What F1 Insiders Told Us After the Australian Grand Prix
11 maart 2026 · 55 min
Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there. Lees meer
Jake shares a WhatsApp from Haas team principal Ayao Komatsu on leading through complete uncertainty. A message from Fernando Alonso's number one mechanic on why culture beats performance when nothing is certain. And a voice note from former Williams team principal Claire Williams on what COVID taught her about navigating the unknown.
With cars failing on the grid, drivers feeling mixed emotions in the cockpit, and an entirely new era of Formula One rewriting the rulebook overnight, Jake and Damian use the chaos of Australia to ask a question that matters well beyond the paddock: how do you lead, perform and stay steady when everything changes at once?
Listen to our full episodes with guests mentioned in this episode:
Adrian Newey: https://pod.fo/e/267f99
Ayao Komatsu: https://pod.fo/e/37b872
Ollie Bearman: https://pod.fo/e/39acad
Claire Williams: https://pod.fo/e/2b956b
George Russell: https://pod.fo/e/1527c9
Fernando Alonso: https://pod.fo/e/1e5849
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The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)
9 maart 2026 · 53 min
David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake to reveal the decisions, relationships, and moments that defined one of football’s most transformative eras. Lees meer
He tells the inside story of discovering Arsène Wenger, a seven-year belief that would eventually change Arsenal forever. From quiet dinners and long conversations to fighting a sceptical board, David explains how that partnership built a culture capable of producing legendary teams, a squad bonded not just by talent, but by rituals and belief.
David also shares the human side of football leadership: convincing Sol Campbell to make one of the bravest transfers in Premier League history, the painful loss of Ashley Cole, and the emotional shock of being suddenly dismissed from the club after 24 years of service.
This episode explores the leadership, belief, and defining moments that helped shape one of football’s most successful eras.
To find out more information about the Twinning Project, visit: https://www.twinningproject.org
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Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness
6 maart 2026 · 50 min
Mo Gawdat rose to become Chief Business Officer of Google X, the moonshot factory tasked with solving the world's biggest problems. He had 16 cars in his garage, a nine-bedroom house, and by every conventional measure, had won. And then, in four hours, a preventable surgical mistake took his 21-year-old son Ali. What happened next changed everything. Lees meer
In this episode, Mo shares the promise he made to Ali, to make him "everywhere and part of everyone", and how that mission became the foundation of his life's real work: making a billion people happy.
This is not a conversation about toxic positivity or blind optimism. It's a masterclass in what happiness actually is (and isn't), why it's your duty — not your reward — and the practical tools Mo uses to bounce back from pain in under seven seconds.
You'll hear Mo on: the 90-second anger rule that will change how you handle every difficult moment; his three-question flowchart for navigating anything life throws at you; why success doesn't lead to happiness — but happiness almost always leads to success; what his son Ali taught him about fixing the world by fixing yourself first; and why the most high-performance path through life is learning to play.
Whether you're chasing the next milestone or questioning whether the chase is even worth it — this one will stay with you.
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Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)
5 maart 2026 · 56 min
Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, he has gone on to represent Everton, Fulham and Nigeria at the highest level, becoming one of football's most distinctive personalities both on and off the pitch. Lees meer
In this episode, Alex sits down with Jake and Damian for a candid and revealing conversation about his journey from nearly being released at 16 to becoming an established Premier League player. He opens up about the loneliness of leaving Arsenal, the moment the club sent his medical documents to Everton while he was on holiday without asking him, and how Frank Lampard's trust quite literally resurrected his career.
Alex also shares rare insight into the aura of Arsène Wenger and Carlo Ancelotti — the only two managers he's ever seen silence a room just by walking in — and what that taught him about elite leadership. He discusses how being given the freedom to be himself, both on the pitch and through his music, has unlocked the best version of his performance.
This episode offers a fascinating look at the mindset, identity and trust required to perform at the highest level in professional football.
Alex's new EP More to Life is out on April 9th.
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Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)
2 maart 2026 · 59 min
Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carving out a path to greatness in F1, where every race brings new challenges and opportunities to prove himself. Lees meer
In this episode, Ollie sits down with Jake and Damian for a raw and honest conversation about his journey from F2 to F1. He opens up about the pressure of racing at the highest level, the self-doubt he faced early in his F1 career, and the breakthrough moment that changed everything for him, realising that mental preparation and structure were just as important as raw speed.
Ollie also shares the importance of learning from seasoned drivers like Fernando Alonso, acknowledging his rival’s experience and commitment to the sport. He discusses how their competition has pushed him to grow and become a more self-aware and focused driver.
This episode offers a behind-the-scenes look at the mindset and emotional challenges required to compete in Formula 1.
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Michael Johnson: The Mind That Never Settled For Second
27 februari 2026 · 59 min
We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation isn't really about the glory, it's about everything that happened in the shadows of it. Lees meer
Jake sits down with one of the greatest athletes in history to uncover the mindset that drove him to become the only man to win gold in the 200m and 400m at the same Olympic Games. What emerges is a masterclass in evidence-based belief, brutal self-honesty, and the relentless pursuit of sustained excellence.
Michael opens up about the food poisoning that robbed him of his greatest chance at Olympic glory in Barcelona, and the quiet, ruthless logic he used to pull himself back from the brink. He talks about the teammate who admitted to doping and the medal Michael willingly handed back. And he reveals the stroke that paralysed his left side almost entirely, and the remarkable clarity he found in the hospital bed when everyone around him was asking why.
Along the way, you'll hear the truth behind his famous upright running style, how he mentally rehearsed a race up to ten times in the twenty minutes before the gun fired, and why the most important question he ever asked himself was simply - why me?
This is one of the most candid, no-nonsense conversations in High Performance history!
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Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)
25 februari 2026 · 20 min
What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think. Lees meer
In this exclusive preview, Jake and Damian read two of their favourite chapters from the Micro Habits audiobook, distilling some of the most powerful lessons from six years and 400+ conversations with the world's highest performers.
First, Lando Norris reveals the mindset shift that separates people who merely have a job from those who have found a calling, and the surprisingly simple reframe that can unlock it for anyone, whatever they do for a living.
Then, Adam Peaty opens up about the breakdown that almost ended his Olympic dream, the ancient Greek myth that helped him find his way back, and the brutally honest advice Michael Phelps gave him in a 20-minute conversation that changed everything.
These aren't dramatic, headline-grabbing moments. They're quiet, private, and almost invisible — and they're exactly the kind of micro habits that make everything else possible.
Micro-Habits: Tiny Changes That Supercharge High Performance is available now.
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Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
23 februari 2026 · 57 min
Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. Lees meer
She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.
She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.
This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.
Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99
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Jonny Wilkinson: How Perfection Nearly Broke Me
20 februari 2026 · 59 min
We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show. Lees meer
Jonny Wilkinson is one of rugby's greatest ever players. The drop goal that won England the 2003 Rugby World Cup is etched into sporting history. But behind the perfection, the trophies, and the records, Jonny was fighting a battle most people never saw.
In this deeply philosophical and remarkably honest conversation, Jonny reveals the mental health struggles that plagued his career - the games where he could barely leave his hotel room, the 14 consecutive injuries that forced him to look inward, and the obsession with perfection that began at just four years old when he became consumed by a fear of death.
Jake and Damian explore what true high performance really means. Not outcomes, not stats, not being the best in the world - but absolute presence. Living fully in every moment, whether that's a World Cup final or doing the washing up. Jonny explains why self-belief is actually fragility in disguise, why the "super version" of you already exists, and why the only thing stopping you from being extraordinary is what you're holding onto, not what you're missing.
This isn't a conversation about rugby. It's a conversation about identity, choice, mortality, and what it means to truly live rather than just exist. Jonny challenges every assumption about success, performance, and self-worth - and offers a radically different way of seeing the world.
If you've ever felt the weight of pressure, the fear of failure, or the exhaustion of trying to be perfect, this episode will change how you see yourself.
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Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)
18 februari 2026 · 42 min
Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend? Lees meer
In this raw and deeply moving conversation, Jake and Damian sit down with Paul in his home in Bournemouth for one of the most honest interviews he has ever given. From growing up in Gateshead and witnessing a childhood tragedy that would shape him forever, to becoming the most famous man in Britain overnight, Paul opens up about the price of fame, the battle with addiction, and why humour has always been both his greatest gift and his greatest shield.
They talk about the moments that defined him - Italia 90, Euro 96, the tears, the goals, the missed chances - and the managers and teammates who believed in him when others had written him off. But more than football, this is a conversation about a man still standing. Still finding joy in the small things and the people around him who genuinely care.
As Paul himself says, people know Paul. But very few people know Gazza, including himself.
This conversation was recorded at Paul's house in 2024.
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The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)
16 februari 2026 · 1 uur 45 min
Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really takes to perform at the highest level, from the intense pressure of F1 to the human connections that make success possible. Lees meer
Rob reflects on his first meeting with Felipe Massa, explaining how belief, structure, and brutal honesty helped Felipe find his first podium. He shares why driver and engineer relationships thrive on trust and transparency, and how tough conversations, done right, can transform performance.
He also opens up about the emotional side of F1, from the heartbreak of Felipe’s 2009 Hungary crash to personal losses that gave him perspective on life and sport. These moments show the human cost of high performance and why managing emotion is as important as managing the car.
Beyond the track, Rob talks about giving back through the FAT Karting League, making motorsport more accessible for thousands of young drivers. This episode is a rare look at leadership, resilience, and the balance between pressure and care at the very top of sport.
Find out more about FAT Karting League: https://fat-international.shop/en-ng/pages/karting-league
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Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes
13 februari 2026 · 50 min
Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high performance started a decade earlier in a cold, dank rink in Nottingham. Lees meer
In this episode, Jayne and Chris take us inside the bubble of an elite partnership that has survived and thrived for over 50 years.
In this episode, we explore:
* The Creative Engineering of 'Bolero': How they pushed the boundaries of the rules by starting on their knees for 18 seconds to fit an 18-minute masterpiece into a four-minute limit .
* The Discipline of the "Smallest Team": Insights into their 6-hour training days and their rule of never missing a session, even when sick or injured, to prove to their minds that they could perform under any adversity .
* The Mechanics of Partnership: How they established clear roles, Chris as the "bossy" visionary and Jayne as the grounding force who made the visions possible, and why "talking with their eyes" became their ultimate competitive advantage.
This is a masterclass in mutual respect, meticulous preparation, and the courage to be different when the stakes are at their highest. Whether you’re part of a business duo or looking to master your own craft, Jayne and Chris’s journey offers timeless lessons on what it takes to stay at the top for half a century.
Our partners:
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Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)
11 februari 2026 · 1 uur 5 min
Matt Peet is one of the most decorated coaches in British sport. In just three years as Wigan Warriors head coach, he's won seven major trophies including back-to-back Super League titles, the World Club Challenge, and a historic clean sweep in 2024 - all before turning 42. And he never played professional rugby league. Lees meer
Rising from coaching 12-year-olds on muddy fields to leading Britain's most successful club, Matt has built a dynasty through an uncompromising philosophy: culture comes first, trophies follow. At Wigan, that means aligning vision, attitude, and behaviour, and building a team where learning, honesty, and care matter as much as winning.
In this episode, Matt sits down with Damian to reveal how that culture is lived every day. He shares why his most important question is always "What did we learn?" - even after victories - and how creating psychological safety allows players to challenge coaches, coaches to apologise, and everyone to grow.
Matt also opens up about ownership, vulnerability, and connection. From taking full responsibility for every error on the field, to sharing his own struggles with the group - he explains how shared responsibility and mateship show up when pressure is highest.
This is a masterclass in leadership beyond tactics. From a philosophy graduate who never made it as a player to the coach Sir Kevin Sinfield says he'd have "loved to play for”.
Our partners:
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Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)
9 februari 2026 · 1 uur 23 min
Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human performance at the highest level of the game. Lees meer
Drawing on their experience managing elite teams and global superstars, they explore what it really takes to lead in high-pressure environments, where trust, emotion, and human connection matter as much as tactics and data. They discuss why understanding players goes beyond the numbers and how to balance data-driven decisions with human intuition.
The pair share stories from their long-standing partnership, including developing players like Harry Kane and Cole Palmer and managing Messi, Neymar, and Mbappé at PSG, three alphas within one dressing room.
This episode is a masterclass in leadership, human connection, and the real work behind sustained success in elite football.
Our partners:
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Gary Barlow: Take That's Lost Era & Finding My Way Back
6 februari 2026 · 57 min
Legendary Take That songwriter Gary Barlow joins us to share the most honest account of failure, shame, and rebuilding we've ever recorded on High Performance. Lees meer
The recent Netflix documentary charted Take That's journey - the split, Robbie's solo success, the comeback. But what it couldn't capture was Gary's seven-year internal collapse. The songwriter and leader everyone expected would conquer solo stardom was drowning while Robbie soared.
After a catastrophic American launch performance, Gary walked alone through the rain with nobody from his label. What followed was seven years where he couldn't sing, couldn't play piano, couldn't even listen to music. Seven years of sitting in his studio pretending to work while doing nothing. Seven years of deliberate weight gain as armor and public shaming.
Key moments include:
* Trust Your Gut Over External Authority: How ignoring his instincts for industry pressure led to catastrophic consequences he never recovered from
* The Fragility of Creative Confidence: Why someone who doubts themselves cannot create wholeheartedly - and how one moment can dismantle years of evidence
* Understanding Shame vs Accepting It: Why he deliberately gained weight as armor and what it teaches us about controlling the uncontrollable
* Small Steps Over Grand Gestures: His first run while overweight and smoking - giggling at how far he had to go but knowing he was finally "on the road"
* Creating Psychological Safety: How Take That's reunion principle of "let's lose all the dickheads" transformed their worst years into their best
This is a conversation about the fragility of creative confidence, how one moment of not trusting your gut can derail everything, and how the way back isn't through therapy or grand gestures - it's putting trainers on, lifting the piano lid, and just turning up.
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World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)
4 februari 2026 · 42 min
Daniel Negreanu, one of poker's all-time greats reveals the psychology of high-stakes decision making. Lees meer
Daniel has been playing professional poker for 30 years and has earned over $50 million at the tables. A Hall of Famer and seven-time World Series of Poker bracelet winner, he's widely regarded as one of the greatest players in the game's history. Known for his engaging table presence and ability to read opponents, Daniel has remained at poker's elite level across multiple generations of players.
In this conversation at his Lake Las Vegas home, Daniel breaks down the art of making decisions under pressure, the importance of self-awareness when your edge is slipping, and why humility trumps ego at the highest levels. He explains how he uses conversation to disarm opponents, why he'd rather be a "laughing hyena" than an intimidating presence like Phil Ivey or Tiger Woods, and the physical and mental preparation required to survive seven gruelling weeks at the World Series of Poker.
Daniel also reflects on his worst year on record in 2023, the advice he'd give his teenage self, and why quality now matters more than quantity. Whether you're interested in poker or just the mindset required to stay at the top of your game for three decades, this episode is packed with insights on adaptability, goal-setting, and trusting yourself when everything else fails.
Our partners on this episode:
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now:
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The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
2 februari 2026 · 56 min
Rick Shiels is one of the most influential figures in modern golf media, and a creator who helped redefine what high performance looks like in the digital age. From a small YouTube channel to hundreds of millions of views, Rick has built a career by questioning the traditional pathways to success and proving that creators can perform at the very highest level. Lees meer
In this episode, Rick sits down with Jake and Damian to explore authenticity, ambition, and the reality behind online growth. He explains why his breakthrough came when he stopped trying to be polished and professional, and instead showed the bad shots, kept first takes, and asked questions he genuinely wanted answered. From testing illegal golf equipment to facing tour pros like Tommy Fleetwood with a 10-shot head start, Rick reveals the simple idea behind his most successful formats.
Rick also opens up about the mental health cost of social media, why stepping away from comments transformed his mood and family life, and how collaboration, even with potential rivals, helped him grow.
This episode is a thoughtful, modern conversation about creativity, balance, and performance in a world where anyone with a phone can become a broadcaster.
Our partners:
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Matthew McConaughey: Stop Chasing 'Yet'
29 januari 2026 · 48 min
Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction. Lees meer
We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does.
Key takeaways include:
Why the ultimate goal is to marry your innate ability with a relentless work ethic.
The 10-Day Decision Process: Matthew’s unique method for measuring risks and committing to choices without negotiating with himself.
Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happiness
This is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day.
Our partners:
Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN!
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How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
26 januari 2026 · 1 uur 1 min
Patrick Mouratoglou is one of the most influential coaches in modern sport, renowned for developing champions through mindset rather than raw talent. Best known for his long partnership with Serena Williams, Patrick believes greatness is never about gifts, it’s about mentality, discipline, and professionalism. Lees meer
In this episode, Patrick joins Jake and Damian to unpack his core philosophy that champions are built, not born. He explains why Novak Djokovic became the greatest of all time without Federer’s natural genius or Nadal’s physical dominance, and shares the extraordinary story of Serena Williams winning the 2015 French Open while battling a 40-degree fever, bedridden between matches, yet mentally unbreakable on court.
From the famous cap-hitting moment that established respect with Serena on day one to calling a 13-time Grand Slam champion an “underachiever,” this conversation is a powerful insight into elite performance, leadership, and human potential, and a blueprint for anyone serious about building a champion’s mindset.
Our partners:
Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN!
Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au
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Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280)
22 januari 2026 · 45 min
This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions. Lees meer
Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn’t the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance.
Key Topics Discussed:
The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.
Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.
The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance task
Preparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.
Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home.
Alex offers an honest look at what it takes to do the thing you’ve always wanted to do and answer the question: "What's to lose?".
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Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)
19 januari 2026 · 1 uur 19 min
Ayao Komatsu is the Team Principal of Haas F1 Team, and one of the most quietly influential leaders in modern Formula 1. Known for his calm authority and clarity under pressure, Ayao has built his career on trust, accountability, and the belief that how you respond to failure matters more than the failure itself. Lees meer
In this episode, Ayao reflects on witnessing Romain Grosjean’s Bahrain crash, and what it taught him about survival, perspective, and living fully in the present. He shares his philosophy on developing drivers, handling conflict, and why tough conversations only work when trust comes first.
Ayao also speaks to Jake about what leadership really looks like when things go wrong. From the shock of starting a season as the slowest car on the grid to rebuilding belief inside the team, he explains how transparency, open communication, and clear direction helped transform Haas from a fractured environment into a unified, high-performing group.
From being written off as a child to leading at the top of motorsport, Ayao offers grounded, practical wisdom on resilience, discomfort, and growth, a masterclass in leadership forged under extreme pressure.
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Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au
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Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
15 januari 2026 · 1 uur 4 min
Prince Naseem Hamed is one of boxing’s most electrifying figures - a world champion, cultural icon, and a true original who didn’t just win fights, but ripped up the manual on how to box. From flying-carpet entrances to impossible knockouts from backwards angles, "Naz" captivated the world with a style and confidence unlike anything the sport had ever seen. Lees meer
In this episode, Prince Naseem sits down with Jake and Damian for a deeply personal and revealing conversation that goes far beyond the highlight reels. He opens up about his greatest regret, the unresolved rift with his legendary trainer Brendan Ingle, and the pain of never being able to reconcile before Brendan’s passing.
He also explains where his famous self-belief truly came from, sharing how his Islamic faith, daily prayer, and unwavering connection to God formed the foundation of his confidence both in and out of the ring. He breaks down the mental edge that made him unstoppable, from intense visualisation, “seeing it twice” before it happened, to the razor-sharp timing that led to 31 knockouts in 37 fights.
This is a rare, raw, and powerful conversation about faith, redemption, identity, and legacy, from a man who didn’t just change boxing, but showed the world that greatness can come from anywhere.
'GIANT' is now in cinemas, click here to watch the official trailer 👉 https://www.youtube.com/watch?v=iUYO2kk1Fek&t=5s
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How Giving Up Alcohol Transformed Everything, with Dr Alex George
9 januari 2026 · 48 min
This special episode is brought to you in partnership with Fora Space. Lees meer
Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doing more or achieving more will make us happy, explaining why we put happiness on a pedestal while ignoring emotions like sadness, grief, and frustration, even though every emotion has a purpose.
Dr. Alex also speaks honestly about sobriety, social pressure, and why you don’t need to hit rock bottom to rethink your relationship with alcohol. This conversation also explores grief, therapy, ADHD, and the stigma around men expressing emotion. Dr. Alex reflects on learning to sit with difficult feelings rather than escaping them, why walking therapy helped him process loss, and how cultural expectations can silence people until it’s too late.
This episode offers a powerful, practical episode about choosing awareness over avoidance, and building a healthier relationship with yourself, one step at a time.
Dr Alex's new book "Am I Normal?: Understanding Your Place in a Complex World" is out in January.
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Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
5 januari 2026 · 1 uur 2 min
Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. Lees meer
In this episode, Robert sits down with Jake and Damian to explain why he believes mentality counts for more than physical ability, and how players like Cristiano Ronaldo and Lionel Messi have sustained excellence for so long.
From losing his father to being released early on, he describes the moments that forced him to build self-belief, resilience, and an uncompromising work ethic. He also talks about adapting as football evolves, learning from different cultures at Bayern Munich and Barcelona, and why even the modern elite, players like Erling Haaland and Harry Kane, can’t escape the need for constant growth.
Lewandowski explains why he avoids social media, how online judgement impacts younger players, and why protecting mental health is his personal “golden rule.” Drawing on lessons from managers like Jürgen Klopp, Pep Guardiola, Carlo Ancelotti, and Hansi Flick, he shares the core values that have shaped his career: honesty, hard work, and never giving up.
This is a rare insight into what it really takes to perform, adapt, and endure at the highest level, without losing yourself along the way.
🚨 Partners
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Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
2 januari 2026 · 22 min
Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Lees meer
Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed his mornings, to Ian McGeechan's "world-class basics," to Rob O'Neill's Navy SEAL wisdom about making your bed – the highest performers all share one secret: tiny, consistent behaviours create extraordinary results.
In this special episode, Jake and Damian share an exclusive listen to the audiobook introduction, then discuss why they structured the book around 48 short chapters (one for each week of the year) covering everything from motivation with Keely Hodgkinson to time management with Shane Parrish. Each chapter takes just 3-5 minutes to read but delivers insights that could change how you do everything.
Whether you're looking to transform 2026 or just curious about what makes elite performers tick, this is your starting point.
MICRO HABITS is available now from all major book retailers.
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The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
29 december 2025 · 1 uur 4 min
Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really works, and why understanding it is the key to unlocking your potential. Lees meer
The conversation explores self-esteem, core values, and why we so often act against our better intentions, as well as what actually helps us regain control when pressure hits.
Steve also tackles the impact of social media on self-worth, the role of resilience, and how early childhood patterns shape adult habits.
This is a practical, eye-opening conversation about working with your mind rather than fighting it, and building a healthier, more resilient approach to life.
🚨 Partners
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End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
22 december 2025 · 46 min
As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in downloads and views, but in lasting impact. Lees meer
From the strategic thinking of Ian Graham to the raw honesty of Tom Aspinall and Boris Becker, the year was shaped by stories that went far beyond success. Jake and Damian also reflect on why episodes with Carlos Sainz, Triple H, and Steve Peters struck such a chord, and the moments that stayed with them long after the microphones were switched off.
This episode also looks ahead to what’s next. Drawing on insights from conversations with guests like Alistair Brownlee, Roman Kemp, Heston Blumenthal, Stephanie Romiszewski, Sara Pascoe, and Jonathan Haidt, Jake and Damian reflect on the lessons that mattered most, from mental health and sleep to parenting, performance, and perspective, and what they’re taking forward into the year ahead.
Listen to the episodes mentioned:
Gareth Southgate https://pod.fo/e/358861
Callum Wilson https://pod.fo/e/2da5b0
Tom Aspinall https://pod.fo/e/2d3d2e
Ian Graham https://pod.fo/e/2d2c5b
Callum Nicholas https://pod.fo/e/2ac276
Boris Becker https://pod.fo/e/32edab
Triple H https://pod.fo/e/2c762a
Heston Blumenthal https://pod.fo/e/2aa828
Sara Pascoe https://pod.fo/e/2b7c84
Daniel Dubois https://pod.fo/e/2a90bd
Jonathan Haidt https://pod.fo/e/2a4563
Stephanie Romiszewski https://pod.fo/e/2b5370
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au
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Gemini 👉 Get started and grow your portfolio 📈🚀 https://highpfrmc.com/HPP-Gemini-au
Don’t invest unless you’re prepared to lo…
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Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
19 december 2025 · 48 min
World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, focus, and health. Lees meer
Dr Tara also reveals how stress can drive weight gain, particularly around the belly, and why modern lifestyles keep the brain stuck in survival mode.
From simple micro-habits that move you from fear to joy, to the science behind nature, attention, and human connection, this episode offers practical, science-backed ways to feel calmer, healthier, and more present, starting with just a few minutes a day.
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Why You Keep Misreading People | Surrounded By Idiots Author
17 december 2025 · 36 min
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Lees meer
Most communication fails for a simple reason: we talk to people the way we want to be talked to.
In this episode, Damian sits down with behavioural expert and Surrounded by Idiots author Thomas Erikson to explore why adaptability, not eloquence, is the habit that defines effective communication. Thomas explains how even highly capable people create unnecessary friction when they rely on their own preferences instead of tuning into the person in front of them.
At the centre of the conversation is self-awareness. Thomas shows how understanding your own behavioural style makes it easier to recognise what others need, whether that’s clarity, reassurance, inspiration, or detail. When that awareness is missing, conversations stall. When it’s present, trust and momentum follow.
In this episode, they discuss:
Why people misinterpret good intentions so often
How different behavioural styles process information and feedback
The cost of assuming others think like you do
Simple ways to adjust your message without losing authenticity
Why asking “How would you like me to go about this?” changes everything
If you work with people, and especially if you lead them, this episode will sharpen how you listen, how you speak, and how you create alignment without unnecessary tension.
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Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)
15 december 2025 · 1 uur 7 min
Jacques Villeneuve is a Formula One World Champion, a racing icon, and one of the sport’s most candid, uncompromising thinkers. Known for his fearless honesty and unique path to the top, Jacques brings a perspective shaped by triumph, loss, and a lifelong obsession with competition. Lees meer
In this episode, Jake sits down with Jacques to explore what truly defines a champion’s mindset, on track and in life. Jacques talks about the pressure of leading a championship, the mental shift required to defend what you’ve earned, and why the fear of losing can be more intense than the hunger to win. He reflects on the evolution of today’s drivers, from Lando Norris stepping into a winning identity to the quiet battles within teams that push a competitor to prove they deserve to lead.
Jacques also opens up about handling criticism in the modern era, developing the thick skin needed to survive public scrutiny, and how adversity shaped his resilience. He dives into the importance of passion, responsibility, and embracing unconventional paths, revealing how lessons from hockey, skiing, and personal tragedy helped forge the champion he became.
This conversation offers deep insights into the psychology of elite performance, the realities behind racing’s brightest moments, and the inner drive required to continually grow, adapt, and compete at the highest level.
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Audio link: https://highpfrmc.com/vestiaire-au
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Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong. Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817
HP Foun…
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How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
12 december 2025 · 44 min
In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club becomes. Lees meer
In this episode, Ian pulls back the curtain on Liverpool’s transformation, revealing how data challenged old assumptions and opened the door to one of the most successful periods in the club’s modern era. From recognising Mo Salah’s potential when others overlooked him to navigating internal battles over recruitment, Ian explains the thinking, the risk, and the conviction behind the signings that changed everything.
With clarity and humility, he reflects on the mistakes, the debates, and the culture that allowed bold choices to thrive, offering a rare look at the work behind Liverpool’s rise and the principles that still guide his approach to the game.
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John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
10 december 2025 · 33 min
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hppod.co/HPComp Lees meer
John Legend didn’t set out to become “Legend.” The name found him long before the world did. In this episode Damian is joined by EGOT winner John Legend to explore how a simple nickname evolved into a self-fulfilling prophecy.
Before being a ‘legend’, he was John Stevens, a management consultant working on spreadsheets by day and hustling in studios by night. We explore how a nickname turned into a new identity, and how that identity shaped John’s behaviour, ambition, and artistry. Drawing on research from psychology, from the Proteus Effect to the Batman Effect, we uncover how stepping into a bigger version of ourselves can elevate performance long before results arrive.
In this episode, you will learn:
Why adopting a new identity can raise your standards instantly
How John used “Legend” as a behavioural challenge, not branding
The psychology of alter egos
How identity influences confidence, resilience, and creativity
Practical ways to choose and step into an identity that helps you perform
This episode is a powerful reminder that names aren’t just labels, they’re scripts. And sometimes the fastest way to grow is to choose a name that demands it.
Listen to the full episode with John Legend: https://pod.fo/e/2dda44
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The Secret to Feeling Calm When Out of Your Depth
5 december 2025 · 30 min
We all feel out of our depth, but the real secret is learning to stay calm anyway. Lees meer
In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Alex Greenwood, Nick Cox, and Alex Honnold, they uncover the mindset shifts that help us stay steady when everything feels uncertain.
They discuss the importance of naming your fears instead of suppressing them, accepting what you can’t control, and breaking big challenges into small, manageable steps. Through stories of athletes and leaders who chose discomfort, built resilience through “micro-dosed” challenge, and repeatedly stepped into the unknown, Jake and Damian show that fear isn’t a sign you’re failing, it’s a sign you’re expanding.
This episode is a reminder that the secret to feeling calm isn’t eliminating fear, but learning to move with it: acknowledge it, act despite it, and trust that confidence grows through action, not certainty.
Listen to the episodes mentioned:
Tom Aspinall: https://pod.fo/e/2d3d2e
Petr Čech: https://pod.fo/e/21c565
Alex Greenwood: https://pod.fo/e/30cbd0
Nick Cox: https://pod.fo/e/138399
Alex Honnold: https://pod.fo/e/25ce8e
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How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
3 december 2025 · 30 min
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Lees meer
Denise Lewis knows what it feels like to stand on the biggest stage in the world with everything on the line. But what makes her story remarkable isn’t just the gold medal, it’s the simple habit that helped her win it: the power of a reset.
At the Sydney Olympics, after a shaky high jump that threatened her entire heptathlon, Denise didn’t spiral or cling to the mistake. She walked back to her room, reached for a different pair of shoes, slicked her hair back, and told herself: “You’re not Denise anymore, you’re Astrid.” With that small ritual, she shifted her identity, her energy, and her belief. It wasn’t superstition, it was psychology. Long before researchers named it “enclothed cognition,” Denise was living it: what you put on the outside can transform what you feel on the inside.
In this episode, we explore how Denise turned seven events into seven fresh starts, and how the same principle can help all of us recover faster, perform under pressure and move forward after setbacks. Together, we dig into:
Why symbols and rituals help us reset after mistakes
How acceptance clears the mind and restores decision-making
The alter-ego effect and why borrowing strength works
What resilience really looks like in the moments no one sees
How transitions, at work, at home, or in sport, shape our identity
If you’ve ever struggled to let go of a bad moment, wished for a clean slate, or needed a way to step into the next chapter with confidence, Denise’s story has something powerful to teach.
Listen to the full episode with Denise Lewis: https://pod.fo/e/2c05ac
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Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
1 december 2025 · 59 min
We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on. Lees meer
He reveals the overlooked power of fermented foods, the ancient “food alchemy” our ancestors relied on, and why these gut-friendly ferments often outperform common fibre hacks. From busting myths about salt, fats, probiotics, and coffee to explaining the rapid benefits of gut rest and time-restricted eating, Tim offers practical, inclusive steps anyone can take, starting today.
This is a hopeful, transformative conversation that reframes nutrition not as restriction, but as adding diversity, culture, and life back into your food, giving you the single most effective fix to repair your gut and reshape your health.
Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN!
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now:
https://highpfrmc.com/hpp-simba-au
Vestiaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
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Barry Hearn: How I Still Wake Up Every Day Hungry to Win
28 november 2025 · 42 min
Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global sport. The legendary Matchroom founder opens up about the work ethic shaped by his formidable mother, the chip on his shoulder that fuelled his rise, and the Christmas Eve moment in 1988 when he stood on the brink of bankruptcy, before one audacious deal changed everything. Lees meer
Across the conversation, Barry lays out his 10 Rules for Life: why “everything is a competition,” how sheer graft can make you look like a genius, why honesty is a superpower, and what it means to be “unbeatable” even when life dents you. He reflects on building empires in snooker, darts, and boxing, the importance of thinking poorly to stay sharp, and the role fire, fun, and relentless optimism have played in his seven decades of success.
This is Barry Hearn in full force, funny, fierce, and fiercely honest, offering the timeless laws of success from a man who refuses to be beaten.
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The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
26 november 2025 · 36 min
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Lees meer
What if one word could unlock potential, or shut it down completely?
When Rene Meulensteen coached Cristiano Ronaldo at Manchester United, he didn't start with tactics. He started with language. The words he chose made the difference between a player who could score goals and one obsessed with scoring them.
In this episode, Damian explores the essential habit that separates good coaching from greatness: mind your language. Discover why Rene never said "change", only "add." Learn how Sir Alex Ferguson's flip chart philosophy shaped United's dominance. And find out how a Roger Federer moment transformed their Champions League campaign.
Featuring insights from psychology (the famous Loftus & Palmer study on how words reshape memory), plus behind-the-scenes stories from United's golden era, this episode reveals how elite performers use language to frame reality, lower threat, and spark possibility.
Together we explore:
Why "change" triggers defensiveness, and what word opens people up instead
How Ronaldo transformed into a goal-scoring machine
Ferguson's "if that doesn't work, we gamble" mentality
The myth of the hairdryer treatment, and what really happened at halftime
René reminds us that high performance isn’t just built on drills and repetitions, it’s built on the words that shape how people feel, learn, and grow.
If you’ve ever wanted to give better feedback, build trust faster, or help someone reach a level they didn’t know they had in them, this conversation with René is worth your time.
Listen to the full episode with René Meulensteen: https://pod.fo/e/2bd0c6
Hosted on Acast. See acast.com/privacy for more information.
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Sir Gareth Southgate: The Truth About Leaving England (E380)
24 november 2025 · 1 uur 17 min
We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet. Lees meer
In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of failure, pressure of history, and fine margins that have shaped his time as manager. He discusses the burden of expectation, the culture of small daily habits and respect he’s built, and the empathy and vulnerability that define his modern approach to leadership.
From handling Wayne Rooney’s retirement to protecting players from public scrutiny, Southgate opens up about the realities of leading under relentless pressure, the evolution of England’s team culture, and what legacy truly means beyond trophies.
This is a rare, honest conversation with one of football’s most thoughtful leaders, about resilience, accountability, and what it really takes to lead a nation.
🚨 Partners
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now:
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Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au
Gemini 👉 Get started and grow your portfolio 📈🚀
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Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong.
Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817
HP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉 Click here to book High Performance Events: https://hppod.co/corporate-events
Explore …
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Stop Caring What Everyone Thinks
21 november 2025 · 27 min
Most of us care far too much about what other people think, and it’s holding us back. Lees meer
In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful insights from Adam Grant, Fernando Alonso, Mat Fraser, Mark Manson, and Paul McKenna. They explore how to filter feedback, value the right opinions, and view criticism as a privilege rather than a burden.
From finding joy without seeking validation to praising effort instead of identity, this conversation shows that confidence grows when you listen to the right voices, and stop giving attention to the wrong ones. A practical guide to living with more authenticity, courage, and clarity.
Listen to the episodes mentioned:
Adam Grant: https://pod.fo/e/1546d4
Fernando Alonso: https://pod.fo/e/1e5849
Mat Fraser: https://pod.fo/e/158ba0
Mark Manson: https://pod.fo/e/15bfe7
Paul McKenna: https://pod.fo/e/2112fb
Hosted on Acast. See acast.com/privacy for more information.
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Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
19 november 2025 · 28 min
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.co/HPComp Lees meer
Tom Aspinall is one of the most feared heavyweights in the UFC. But behind the power and precision is something far more human: fear. Tom is one of the rare fighters willing to sit down and talk about feeling genuinely scared. He candidly admits that the higher you climb, the more is at stake, and the more the fear grows.
He reveals the crucial mental habit he developed: moving past the inner battle, the ‘second fight’ against himself, to harness fear as a force for high performance.
In this powerful episode, Tom shares the habits that turn high-pressure panic into laser-sharp focus:
Reframe Fear as Fuel: Learn how to direct the adrenaline rush of fear toward opportunity, just like Tom, who tells himself, "This is the moment when I'm at my sharpest".
The Golden Rule of Action: Discover the importance of simply showing up and why consistency always beats intensity when building success.
The Power of Belief: Tom discusses the pivotal role his father played as his coach and cheerleader, relentlessly believing in him even when he struggled to believe in himself.
The Ultimate Commitment: Hear Tom's chilling, yet honest, perspective on the ‘spiritual aspect’ of his sport and the level of commitment required to reach the very top.
If you’ve ever felt your stomach drop before a big moment, or wished you knew how to stay steady when it matters most, this conversation with Tom is worth your time.
Listen to the full episode with Tom Aspinall: https://pod.fo/e/2d3d2e
Hosted on Acast. See acast.com/privacy for more information.
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Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)
17 november 2025 · 1 uur 1 min
McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLaren’s remarkable comeback, from financial crisis and public doubt to rebuilding one of Formula One’s most iconic teams. Lees meer
He opens up to Jake and Damian about stepping into chaos, restoring belief through culture and communication, and the power of difficult conversations in transforming leadership. Zak also reflects on his unconventional journey from a rebellious kid in California to leading a global motorsport powerhouse, and why loyalty, trust, and humility remain at the heart of his success.
This is an unfiltered conversation about resilience, reinvention, and what it really takes to lead under pressure, proof that true high performance starts with people, not power.
🚨 Partners
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au
Vestiaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au
Gemini 👉 transform your small business accounting with faster payments. Get started for free today at: https://highpfrmc.com/hpp-sage-au Get started and grow your portfolio 📈🚀 https://highpfrmc.com/HPP-Gemini-au
Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong.
Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Joe Marler: His Story of Rage, Regret and Redemption
14 november 2025 · 50 min
England and Harlequins rugby legend Joe Marler opens up like never before, about the moment in 2018 when he hit breaking point, walked out on his family, and believed the world would be better off without him. What follows is an unfiltered journey through mental health, accountability, and rediscovering purpose. Lees meer
Joe reflects on the catalyst for his breakdown, the decision that saved his life, and the teammate’s message that made it all worth sharing. He also reveals what it was like to play under Eddie Jones, the pressure of “Test Match Tuesdays,” and the emotional drive that makes great teams go beyond just winning.
Raw, honest, and deeply human, this is Joe Marler finding strength through vulnerability and proving that the bravest thing you can do is ask for help.
Hosted on Acast. See acast.com/privacy for more information.
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The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham
12 november 2025 · 30 min
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q Lees meer
There’s a difference between being tough and being strong, and Billy Billingham knows it better than most.
As a former SAS soldier, Billy has faced war zones, exhaustion, and moments most of us can barely imagine. But when you strip it all back, his greatest lesson isn’t about combat, it’s about control and why the ultimate habit you need is discipline and the drive to go a little bit further.
In this episode, we explore how discipline, humility, and calm under chaos have shaped every chapter of Billy’s life. From a teenage turning point after being stabbed to leading the world's most elite military forces and protecting some of Hollywood’s most high-profile stars, he’s learned that strength isn’t about aggression, it’s about staying grounded when everything around you isn’t.
Together, we unpack:
Why discipline matters more than motivation
How to stay calm when pressure peaks
What “controlled aggression” really means
The difference between fear and focus
Why true leadership starts with humility
Billy’s new book ‘Further - 10 lessons the SAS taught me about life’ is out now.
Hosted on Acast. See acast.com/privacy for more information.
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Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)
10 november 2025 · 1 uur 21 min
Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life. Lees meer
He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement.
Grounded in kindness and perspective, Joe’s message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself.
🚨 Partners
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us
7 november 2025 · 19 min
In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they explore what it really takes to build confidence, stay consistent, and live with purpose. Lees meer
Drawing on lessons from past guests like James Clear, Susie Ma, and Shane Parrish, they unpack powerful ideas around mindset, happiness, and self-awareness, including why we must be brave enough to tolerate happiness and how to navigate a world that doesn’t always share your drive for improvement.
Listen in as they reflect on their most memorable guests, share the stories that shaped their thinking, and offer practical advice for anyone striving to grow, one honest question at a time.
Listen to the episodes mentioned:
James Clear: https://pod.fo/e/16868c
Susie Ma: https://pod.fo/e/bf09e
Shane Parrish: https://pod.fo/e/1ff000
Gary Stevenson: https://pod.fo/e/2af4d8
Gordon Ramsay: https://pod.fo/e/1fa614
Laura Kenny: https://pod.fo/e/249586
Dame Stephanie Shirley: https://pod.fo/e/16a443
Tyson Fury: https://pod.fo/e/14ef0f
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The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection
5 november 2025 · 47 min
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q Lees meer
In this profound conversation, Gilbert Enoka, the legendary mental skills coach behind the New Zealand All Blacks' success, shares the deeply personal journey that shaped his approach to high performance and the habits he’s famous for.
Gilbert opens up about the ‘ghosts’ from his past that still influence his work, explaining how early deprivation made him acutely sensitive to others' emotional states. This gift allowed him to become an emotional detective, observing subtle cues in athletes before training and meetings to meet unexpressed needs, a skill he calls game-changing.
The discussion explores pivotal concepts that transformed the All Blacks, including:
Red Head vs. Blue Head thinking: Understanding how survival instincts (red) and rational decision-making (blue) must work together under pressure
The 2007 turning point: How a devastating World Cup loss led to embracing pressure rather than avoiding it
Squeeze drills: Deliberately practicing skills under pressure to prepare for critical moments
"Better people make better All Blacks": Why character development became central to the team's philosophy
The misunderstood "no dickhead policy": How leaders actually enforce team standards
Sweeping the sheds: The true meaning behind this famous ritual of humility
Gilbert shares intimate stories about working with legends like Dan Carter and Richie McCaw. This conversation offers rare insight into the human side of elite performance, reminding us that the greatest competitor we face isn't external—it's ourselves.
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