Alle afleveringen
781 afleveringen, van nieuw naar oud
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Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
3 november 2025 · 1 uur 37 min
Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforgettable rivalry with Michael Schumacher. Lees meer
He opens up about the “Finnish Ice Man” mentality that helped him stay composed under pressure, the near-fatal crash that reshaped his outlook on life, and the decision to retire at his peak with clarity and purpose. Mika also shares lessons from McLaren’s golden era on leadership, teamwork, and the psychology of high performance.
This episode offers a rare glimpse into the wisdom of a true champion, proof that greatness is built not just on speed, but on composure, humility, and knowing when to step back.
🚨 Partners
Vestaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-mens-yt
Hive👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp
Simba👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant
31 oktober 2025 · 31 min
What does high performance really demand from the human mind? In this conversation, world-leading organisational psychologist Adam Grant explores how the best performers think, learn, and lead. Lees meer
Adam unpacks why great leaders build challenge networks instead of echo chambers, how to recognise when ego is driving your decisions instead of growth, and why real loyalty means speaking up, not staying silent.
This is a practical and profound guide to sustainable success, one that brings clarity, calm, and confidence to anyone striving to perform at their best.
Hosted on Acast. See acast.com/privacy for more information.
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When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker
29 oktober 2025 · 34 min
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q Lees meer
What makes great communicators stand out isn’t confidence, charisma, or talent, it’s clarity.
In this episode, cognitive scientist and Harvard professor Steven Pinker joins Damian to explore the hidden psychology behind how we speak, listen, and understand one another. He explains why the real art of communication isn’t about what we say, but about how we build common knowledge, the shared understanding that allows people to think, decide, and act together.
Pinker calls it one of the most overlooked habits in high performance: the ability to step outside your own head and see the world as others do. It’s how leaders create alignment, how teams build trust, and how ideas truly land.
Together, we explore:
Why "everyone knows it" is completely different from "everyone knows that everyone knows it"
The essential habit of knowing when to make the unspoken spoken (and when not to)
How to use focal points to coordinate without words
The three types of human relationships—and why mixing them up destroys trust
Why blunt honesty can be just as damaging as ambiguity
Whether you're leading a team, navigating a difficult conversation, or simply trying to communicate more effectively, this episode will transform how you think about language, relationships, and coordination
Steven’s new book ‘When Everyone Knows That Everyone Knows…’ is out now.
Hosted on Acast. See acast.com/privacy for more information.
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Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)
27 oktober 2025 · 1 uur 13 min
In a sport long dominated by men, Susie Wolff has carved her own path, turning barriers into breakthroughs and setbacks into strength. From proving her place on the grid to leading a complete transformation of F1 Academy, Susie’s story is one of belief, vision, and resilience. Lees meer
In this episode, she opens up about being dismissed as a “token gesture,” the determination it took to be taken seriously, and how she rebuilt her career after painful setbacks. Susie also shares her bold approach to leadership, creating cultures built on trust, empowerment, and authenticity, and the powerful partnership she shares with Toto Wolff, grounded in mutual respect and open communication.
This is a conversation about courage, conviction, and carving out your place in the world, on your own terms.
🚨 Partners
Vestiaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au
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HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
22 oktober 2025 · 48 min
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q Lees meer
Step inside the mind of one of rugby's most respected figures, Bath Head of Rugby Johann van Graan. In this special deep dive into his Essential Habits, Johann reveals the unique system he uses to stay grounded, lead with clarity, and achieve world-class results, from the Springboks and Munster to transforming Bath Rugby.
This episode is a masterclass in purpose-driven leadership, where Johann shares:
The Notebook Habit: Why he carries a notebook everywhere and must 'Think in Ink' writing his thoughts down hourly for reflection, clarity, and decision-making.
Stillness in the Storm: His foundational habit of beginning every morning with a moment of stillness to manage stress and stay calm in chaos.
Unshakeable Trust: How he surrounds himself with a small circle of six mentors who are mandated to "always tell me the truth" even when he doesn't want to hear it.
The Blueprint for Unmissable: The simple principle that "Rugby is what we do, it's not who we are," and his relentless drive to "become unmissable" by doing the things others aren't prepared to do.
Before every game, Johann takes time to replay his week, not tactics or strategy, but interactions. He asks himself: Did I listen enough? Did I lift someone today? Did I stay true to my values? It’s a simple practice, but one that shapes everything about how he leads.
This is a rare and special look inside the mind of a top-level head coach.
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Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
20 oktober 2025 · 1 uur 16 min
Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness. Lees meer
She opens up to Jake and Damian about resetting after disappointment, learning to process frustration without losing focus, and her drive to push the limits as she targets a world record. Keely also reflects on the growing pressure of public expectation, the scrutiny of social media, and the freedom that comes from embracing authenticity over perfection.
This is an unfiltered conversation about growth, self-belief, and staying grounded while pursuing excellence on the world stage
🚨 Partners
Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp
Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher
17 oktober 2025 · 42 min
Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversation explores how true high performance isn’t about external achievement, but about realising your unique potential and finding peace within yourself. Lees meer
Alain challenges the obsession with being “special,” explaining why accepting our ordinariness can be the most liberating idea of all. He also discusses how envy can reveal our hidden potential, how we lose touch with our true selves by trying to please others, and why moments of crisis or even pain can be the body’s search for balance.
This is a deeply human exploration of ambition, self-worth, and acceptance, an invitation to define success on your own terms.
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
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Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn
15 oktober 2025 · 37 min
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q Lees meer
The pressure, the noise, the meaning of the occasion, it had all become too much.
Two years later, he returned to the same stadium, the same stage, and this time everything was different. He scored one of the biggest goals of his career, not because his ability had changed, but because his mindset had.
In this episode, I share what I learned from Dan’s transformation and the powerful lesson he now lives by: play the game, not the occasion. Together, we explore:
Why high-pressure moments can derail even the best performers
How to “shrink the stage” and focus on what’s in your control
The science behind reframing nerves as excitement
What Newcastle United’s evolution teaches us about team mindset
How to prepare for your own “Wembley moments” with clarity and calm
Here is more information on the studies referenced:
What Governs Choking Under Pressure? (Sian L. Beilock & Thomas H. Carr, 2001)
When Paying Attention Becomes Counterproductive: Impact of Divided versus Skill-Focused Attention on Novice and Experienced Performance of Sensorimotor Skills (Sian L. Beilock, Wierenga & Carr, 2002)
Get Excited: Reappraising Pre-Performance Anxiety as Excitement (Alison Wood Brooks, 2014)
A Pre-Performance Routine to Alleviate Choking in “Choking-Susceptible” Athletes (Christopher Mesagno, Daryl Marchant, Tony Morris, 2008)
The Effectiveness of Pre-Performance Routines in Sports: A Meta-Analysis (Anton G. O. Rupprecht, Ulrich S. Tran, Peter Gröpel, 2021.)
Attentional Focus and Motor Learning: A Review (Gabriele Wulf, 2013)
The Performance and Psychological Effects of Goal Setting (process vs outcome) (O. Williamson et al. 2024)
Listen to the full episode with Dan Burn: https://pod.fo/e/2eb8b4
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World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
13 oktober 2025 · 1 uur 13 min
The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods altogether. Lees meer
Gary also debunks popular health myths around fasting, carbs, and supplements, explaining why biology, not trends, should guide our choices. He highlights the everyday habits that matter most: eating whole foods, prioritising protein, sleeping well, staying mobile, and building strong connections.
From Dana White’s remarkable health reset to the future of wellness, Gary shows that the path to energy and longevity is surprisingly simple: real food, real relationships, and sustainable routines that last.
This episode offers a powerful reminder that health isn’t about perfection, it’s about consistency, simplicity, and living with purpose.
Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp
Heights 👉 Get 20% off your subscription by using Code: HP20 here:
https://highpfrmc.com/heights1
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
For more information on the Ultimate Human Genetic Testing Kit, visit: healf.com/tuhwgenetictest
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Act Now or Miss Your Moment
10 oktober 2025 · 22 min
The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joined by insights from Siya Kolisi, Matthew McConaughey, Matt Fraser, and Lee Child. Together, they reveal why preparation, consistency, and self-reliance are the real keys to success. Lees meer
This episode challenges the myth of “the perfect moment,” showing that progress is built through small, deliberate steps and the willingness to start, even when conditions aren’t ideal.
Whether you’re chasing a dream, building confidence, or seeking change, the message is simple: stop waiting, take action, and create your own momentum.
Link to research referenced:
Grit: Perseverance and Passion for Long‑Term Goals (Angela Duckworth, University of Pennsylvania, 2023)
Listen to the episodes mentioned:
Siya Kolisi: https://pod.fo/e/af659
Lee Child: 1https://pod.fo/e/10a24a
Matthew McConaughey: https://pod.fo/e/a9e4a
Mat Fraser: https://pod.fo/e/158ba0
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
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How to Spot and Solve Hidden Depression, with Dr Judith Joseph
8 oktober 2025 · 21 min
We often imagine depression as something visible, but what if it doesn’t look like sadness at all? What if it looks like success? If you look successful but feel flat, this episode is for you. Lees meer
Psychiatrist and researcher Dr. Judith Joseph calls it high-functioning depression, the kind that hides behind achievement. It’s the quiet loss of joy that can go unnoticed, even in the most accomplished people.
In this episode, I share Judith’s powerful framework; the Five Vs, for recognising and rebuilding joy before burnout sets in:
Validation: Acknowledge your feelings instead of pushing them away.
Venting: Find healthy ways to release pressure.
Values: Reconnect with what truly matters.
Vitals: Look after your body and mind.
Vision: Protect small moments of joy and rest.
We also talk about the science behind anhedonia, the loss of pleasure, and how noticing small points of joy can help us measure recovery, not just productivity.
Hosted on Acast. See acast.com/privacy for more information.
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Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
6 oktober 2025 · 1 uur 14 min
At the height of global stardom, Rick Astley made the decision to step away from fame. In this deeply honest conversation, he opens up about the anxiety and fear that came with constant travel, the unhealthy coping mechanisms it triggered, and why leaving the spotlight was the only way to reconnect with himself. Lees meer
Rick reflects on the drive for financial security that fuelled his career, the realisation that fame is ultimately “a lovely nonsense,” and why the true reward has always been the joy of connecting with people through music, not public recognition. He also shares how therapy and emotional honesty helped him process those experiences and build a more authentic life.
This is a rare glimpse behind the curtain of fame, and a powerful reminder of what really matters when the noise fades.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
3 oktober 2025 · 29 min
Matt Fitzpatrick reflects on the mindset and methods that have made him one of golf’s most meticulous competitors. A major champion and relentless learner, Matt has tracked every shot since he was 15, turning numbers into a powerful advantage. Lees meer
In this episode, he shares how he finds an edge when others have more natural power, what winning the U.S. Open and featuring in a Netflix documentary taught him, and why surrounding himself with honest people has been crucial to his success. Plus, hear the advice he received from none other than Michael Jordan.
This is a fascinating look at the discipline, detail, and mindset behind one of golf’s modern greats.
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Why Giving Is Actually Good For Your Health, with Richard Osman
1 oktober 2025 · 26 min
Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: tip generously. Lees meer
For Richard, it’s never just about money. Growing up tall and often feeling different gave him a deep sense of empathy, and over time he realised that generosity, whether through money, time, kindness, or attention, isn’t an extra, it’s essential. It’s how we connect, build trust, and shape the kind of people we want to be.
In this episode, we explore what Richard’s philosophy of generosity can teach us about leadership, empathy, and happiness. Together, we explore:
Why empathy often comes from our differences
How generosity builds trust and connection
The science of giving and why it makes us happier
Why small, everyday acts can shape who we become
How leaders and teams can practise “tipping generously”
Because high performance isn’t only about discipline and drive, it’s also about compassion, empathy, and the quiet strength of lifting others as we go.
Here is more information on the studies referenced:
Spending money on others promotes happiness (Dunn, Aknin & Norton, 2008)
What we get when we give (Harvard Medicine, 2023)
Self-Determination Theory and the facilitation of intrinsic motivation, social development, and well-being (Deci & Ryan, 2000)
Influencing value priorities and increasing well-being: The effects of reflecting on intrinsic values (Lekes, Hope, Gouveia, Koestner & Philippe, 2012)
Listen to the full episode with Richard Osman: https://pod.fo/e/26ea40
Hosted on Acast. See acast.com/privacy for more information.
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Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)
29 september 2025 · 1 uur 6 min
Suicide is the biggest killer of men under 50, yet the stigma around mental health still keeps too many silent. In this episode, Roman Kemp opens up to Jake and Damian about his own battles with depression, the devastating loss of his best friend, and why talking openly about suicidal thoughts can save lives. Lees meer
Motivated by personal tragedy, Roman has turned his pain into action. He discusses the new initiative he’s designed alongside Tottenham CEO Vinai Venkatesham for the Premier League – Together Against Suicide, connecting football clubs with local charities, creating spaces where men feel safe enough to speak.
He also reflects on the strength of family support, and the role both football and community can play in changing the conversation.
This episode is a raw, heartfelt call to break the silence, challenge the stereotypes, and create real, accessible help for those who need it most.
Need Support?
Samaritans: Call 116 123 or visit samaritans.org
Mental Health Mates: mentalhealthmates.co.uk
Shout: https:giveusashout.org
IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-au
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Ryder Cup Rivalry: Through the Eyes of the Winning Captains
26 september 2025 · 30 min
The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere. Lees meer
In this episode, European captain Luke Donald joins former captains Paul McGinley and Sam Torrance to share what it really takes to lead under the highest pressure, how to build a winning team culture in just days, and the unforgettable moments that defined their battles against the USA.
This isn’t just a chat about golf, it’s about leadership, unity, and inspiring people to perform when it matters most.
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
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The Defining Moment That Changed Usain Bolt's Approach to Failure
24 september 2025 · 29 min
When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing. Lees meer
At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, he learned the habit that would define his legacy: “you have to learn how to lose before you can learn how to win.”
In this episode, I share what I took from Bolt’s story about truth, resilience, and growth.
Together, we explore:
Why losing reveals more than winning ever can
How honest self-reflection accelerates progress
The role of setbacks in building resilience
Why Glen Mills’s philosophy shaped Bolt’s career
How to turn failure into the raw material for success
Here is more information on the studies referenced:
Winning Isn’t Everything: Mood and Testosterone Regulate the Cortisol Response in Competition (Zilioli, S., Watson, N.V., 2013)
Mindset, The New Psychology of Success (Carol Dweck, 2019)
Listen to the full episode with Usain Bolt: https://pod.fo/e/279623
Hosted on Acast. See acast.com/privacy for more information.
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How to Stop Being Too Nice to People
19 september 2025 · 28 min
Have you ever found yourself saying yes when you really wanted to say no? Lees meer
In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindness sometimes means honesty, boundaries, and even uncomfortable conversations.
Drawing on insights from guests like Martin Lewis, Sara Davies, Adam Grant, and Jameela Jamil, they explore radical candor, the power of disagreeable givers, and the importance of surrounding yourself with people who truly lift you up.
Packed with practical takeaways, this episode is a guide to moving from people-pleasing to authentic kindness, where self-respect and compassion go hand in hand.
Listen to the episodes mentioned:
Martin Lewis: https://pod.fo/e/22a519
Sara Davies: https://pod.fo/e/2a13a3
Adam Grant: https://pod.fo/e/1546d4
Jameela Jamil: https://pod.fo/e/225b9e
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
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How Lando Norris Found Purpose Long Before F1
17 september 2025 · 29 min
Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just long hours in the background, doing the kind of jobs nobody sees. What struck me most is that he didn’t see it as grunt work. He saw it as belonging. As trust-building, as part of something bigger than himself, and that small shift is the difference between viewing work as a job, a career, or a calling. Lees meer
In this episode, we explore what it really means to treat your work as a calling, not just a set of tasks. We look at psychologist Dr. Amy Wrzesniewski’s research on how we find meaning in the everyday, and how something as simple as reframing a task can transform the way we show up.
Together, we explore:
Why Lando’s early garage work laid the foundation for his career
The psychology of job, career, and calling
How job crafting turns small tasks into meaningful ones
What leaders can learn about trust from Formula One teamwork
How to reframe your own work so it matters more
Because high performance isn’t only about winning under the lights, it’s about the way you approach the work nobody else notices.
Here is more information on the studies referenced:
Jobs, Careers, and Callings: People’s Relations to Their Work (Amy Wrzesniewski, Clark McCauley, Paul Rozin, Barry Schwartz, 1997)
Jobs, Identities, and Work: How Job Crafting Relates to Meaningful Work and Work Identity (Justin M. Berg, Jane E. Dutton, Amy Wrzesniewski, 2013)
Positive Emotions Broaden the Scope of Attention and Thought-Action Repertoires, (Barbara Fredrickson, 2001)
Listen to the full episode with Lando Norris: https://pod.fo/e/112cbb
Hosted on Acast. See acast.com/privacy for more information.
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Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
15 september 2025 · 1 uur 5 min
Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United. Lees meer
In this episode, Amanda opens up about what it takes to build something lasting in football and in life. From being underestimated in high finance to proving herself in one of the toughest industries, she reflects on the quiet power of persistence and the importance of surrounding yourself with people you can trust.
She talks candidly about what it means to keep going in the face of uncertainty, how her Huntington’s disease has sharpened her priorities, and why empathy and vulnerability have become such central parts of her journey.
This episode is about more than football, it’s about life, hope, and the meaning of legacy.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
12 september 2025 · 41 min
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national football team, but her work stretches far beyond the pitch. Lees meer
In this episode, Pippa unpacks the core ideas from her book Fear Less, exploring how the fear of failure shows up in sport, business, and everyday life. She explains how it quietly controls decisions, holds back potential, and fuels the constant chase for perfection.
Through powerful stories and examples, Pippa shows that success isn’t just about talent or hard work, it’s about learning to loosen fear’s grip. She offers clear, practical tools to help you face fear differently and create space for courage, connection, and fulfillment.
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
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Are You Living a Life You’d Want to Be Remembered For?
10 september 2025 · 28 min
Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters. Lees meer
That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.
Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger isn’t burnout from overwork, but “misalignment fatigue”, the exhaustion that comes when your daily actions don’t reflect the life you actually want.
In this episode, I share what I’ve taken from Ali’s approach and how you can use it as a compass too. We explore:
Why writing your obituary is really about living, not dying
How to spot “misalignment fatigue” before it derails you
The science of mortality awareness and why it makes us kinder
Small steps to bring your daily choices closer to your true story
If you’ve ever felt stuck, drifting, or unsure where your energy should go, this episode is a reminder that high performance isn’t about squeezing more into the day.
Here is more information on the studies referenced:
The Worm at the Core: On the Role of Death in Life (Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski, 2015)
Evidence That Reminders of Mortality Increase Generosity ( Ilan Dar-Nimrod, Tom Pyszczynski, Jamie Arndt, et al. 2008)
Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want, (Michael Hyatt and Daniel Harkavy 2016)
Listen to the full episode with Ali Abdaal: https://pod.fo/e/213471
Hosted on Acast. See acast.com/privacy for more information.
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Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)
8 september 2025 · 1 uur 4 min
Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons about determination and self-belief. Lees meer
In this episode, Jake sits down with Nicolas to explore the unseen struggles that shaped him, from feeling isolated at school to dealing with the pressure of growing up in the shadow of a world champion. Nicolas talks openly about the influence of Lewis’s mindset, the inspiration it gave him, and the unique bond they share as brothers.
He also discusses the battles many never see: the mask of happiness he wore while struggling with mental health, the expectations that weighed heavily on him, and the process of learning to be honest about his own story. Alongside this, Nicolas shares the physical demands of competing in racing and the determination that helped him achieve what once seemed impossible.
This episode offers an inspiring conversation about family, ambition, and the importance of owning your truth.
Need Support?
Samaritans: Call 116 123 or visit samaritans.org
Mental Health Mates: mentalhealthmates.co.uk
Shout: https:giveusashout.org
IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies
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HP Corporate Events 👉Click here to book High Performance Eve…
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What Episodes Should You Play for Your Kids - And Why?
5 september 2025 · 24 min
If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? Lees meer
In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.
From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership, the conversation uncovers practical guidance for building character, not just success.
Listen in as Jake and Damian reflect on why psychological safety and unconditional support matter most, creating environments where young people feel safe to fail, grow, and thrive.
Listen to the episodes mentioned:
Sam Tomkins: https://pod.fo/e/14cdef
Hector Garcia: https://pod.fo/e/172552
Robin Van Persie: https://pod.fo/e/18789
Mel Robbins: https://pod.fo/e/ed46f
Vicky Pattison: https://pod.fo/e/105426
Lewis Morgan: https://pod.fo/e/11b36e
Jonathan Haidt: https://pod.fo/e/2a4563
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Why Building Trust Beats Being Liked, with Martin Lewis
3 september 2025 · 24 min
Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its highest? Lees meer
Martin Lewis has become one of the most trusted figures in Britain, not by being popular, but by being useful. He’s challenged politicians in Downing Street, taken on corporations, and given millions of people advice when they needed it most. His influence doesn’t come from clever slogans or branding, but from a habit that runs through everything he does: consistency, honesty, and care.
In this episode, I share the lessons I’ve taken from Martin’s approach to trust. Together, we explore:
Why trust isn’t built through image, but through action
The Trust Triangle: authenticity, logic, and empathy
Why empathy is the quality that makes people not just listen, but believe
How trust grows from small choices repeated consistently
What leaders, teams, and families can learn from Martin’s approach
Whether you’re leading a team, guiding a business, or simply trying to strengthen relationships in your own life, this is a powerful reminder that trust isn’t a strategy.
Here is more information on the studies referenced:
26th Annual Global CEO Survey (PWC Study, 2023)
The Best Place To Work (Book, Dr. Ron Friedman, Ph.D, 2014)
The Trust Triangle: Authenticity, Logic, Empathy (Professor Frances Frei, Harvard Business School)
Listen to the full episode with Martin Lewis: https://pod.fo/e/22a519
Hosted on Acast. See acast.com/privacy for more information.
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Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
1 september 2025 · 1 uur 23 min
Former Premier League star and manager of the Welsh national team Craig Bellamy is known for his fiery temper and relentless energy on the pitch. Once defined by chaos and controversy, he’s stepped into one of the most important roles in his country’s football history, carrying both pride and pressure as he leads Wales into a new era. Lees meer
In this episode, Bellamy pulls back the curtain on his journey from volatile forward to thoughtful coach. He opens up about the infamous incidents that once dominated headlines, the mental health battles he faced after losing Gary Speed, and the therapy that gave him tools to keep moving forward.
Bellamy also speaks about the transformation that came with coaching, how working alongside Vincent Kompany taught him patience, balance, and the importance of boundaries.
This episode offers a story of resilience and redemption, showing how one of football’s most misunderstood figures is finding peace, purpose, and a second chance at defining his legacy.
🚨 Partners
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HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
29 augustus 2025 · 31 min
In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller. Mark says that when it blew up he was the most depressed he’d been since his teens and explains why success did not fix him. Lees meer
Mark unpacks the hedonic treadmill and the cost of constant chasing and how your identity can get tangled with performance, sharing raw stories of burnout, grief, and the hard choices that forced him to stop ‘performing’.
He offers simple practices he used to rebuild direction and meaning. Listen as Mark walks you through the fallout, the recovery, and the small actions that changed everything. You’ll hear questions to test your own relationship with success.
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
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Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty
27 augustus 2025 · 26 min
In high-performance sport, pressure is constant. In Formula 1, it’s relentless. Lees meer
Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn’t the trophies, it’s the clarity that drives him.
In this episode, I share the lesson I’ve taken from Toto’s approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it’s easy to be pulled in every direction. Toto shows that knowing your purpose, and staying true to it, is what keeps you steady.
We explore:
How to lead with purpose under extreme pressure
The role of reflection in high-performance decision making
Why your values matter more than your circumstances
The mindset that keeps champions grounded
Whether you’re leading a team, building a business, or simply trying to stay focused in a chaotic world, this is a powerful reminder that the pace doesn’t matter if you know exactly where you’re going.
Here is more information on the studies referenced:
A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals (Martin Ocarsson et al, 2020)
Intention–Behavior Relations: A Conceptual and Empirical Review of Past Research (Paschal Sheeran 2002)
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Dr. Susan David 2016)
Implementation Intentions: Strong Effects of Simple Plans (Peter M. Gollwitzer 1999)
Listen to the full episode with Toto Wolff: https://pod.fo/e/28074d
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Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
25 augustus 2025 · 1 uur 16 min
Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the grid, physically and mentally. As Max’s performance coach, he’s been in the trenches for every lap, every mind game, and every championship push. Lees meer
In this episode, Bradley lifts the lid on what makes Max almost impossible to beat. From the instant “switch” focus that kicks in the second he hits engineering briefings, to the freakish sensitivity that lets him feel the tiniest change in a car setup, Bradley paints a picture of a driver who operates on another level.
We also dive into the behind-the-scenes strategies that shape a world champion, from building his own virtual track to train before Red Bull even had the simulation, to pulling off calculated mind games that rattled rivals without touching his on-track performance.
This is an inside look at the obsession, discipline, and psychology that power one of the greatest F1 drivers of all time, straight from the man who helps keep him there.
🚨 Partners
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HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
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Emily Maitlis: What Really Happened Before the Prince Andrew Interview
22 augustus 2025 · 36 min
In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became a defining chapter in British journalism. Lees meer
She reflects on the teamwork, editorial precision, and personal focus required to deliver an interview that captured the world’s attention and reshaped public discourse.
Listen in as Emily Maitlis recounts the build-up, execution, and legacy of one of the most extraordinary interviews ever broadcast.
Listen to the full episode: https://pod.fo/e/19028a
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
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The Habit That Stops Self-Doubt Controlling You
20 augustus 2025 · 24 min
Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you. Lees meer
But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the habit she’s built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn’t defined by a single mistake, a bad night, or a difficult moment.
In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress.
Together, we explore:
Why comedians face some of the toughest performance pressure
How to separate who you are from what you do
The psychology of Unconditional Positive Regard
How self-compassion creates lasting confidence
If you’ve ever been too hard on yourself after falling short, this episode is a reminder that high performance isn’t about being flawless. It’s about having the courage to try again, and the kindness to believe in yourself when you do.
Here is more information on the studies referenced:
The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology (Rogers, C. R. 1957)
Perceived Coach Empathy and Athlete Outcomes International Journal of Environmental Research and Public Health (2023)
Alex Shevrin: Unconditional Positive Regard Video, Massachusetts Teachers Association.
Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work, British Journal of Management, 2018
Listen to the full episode with Sara Pascoe: https://pod.fo/e/2b7c84
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Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
18 augustus 2025 · 1 uur 3 min
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top names eat, how they train, and how they recover, all in the name of performing at their absolute best. Lees meer
In this episode, James breaks down how smart, proactive nutrition can truly change the game, whether you’re on the pitch, on stage, or just trying to feel better day to day. From tweaking pre-match meals for players like Saka and Mbappé to supercharging Stormzy's Glastonbury set, he shares how small changes in fueling can have a huge impact on outcomes, energy, and confidence.
James talks about building habits that actually stick, taking ownership of your health, and understanding your “why” when it comes to setting goals. He also tackles the chaos of modern wellness advice, encouraging us to cut through the noise and follow what truly works, backed by science and experience.
Whether you're chasing a personal best or just want to feel sharper in everyday life, this episode dives into the real-world strategies behind elite performance.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
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HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
15 augustus 2025 · 47 min
As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day. Lees meer
In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change.
Listen in as James unpacks the science of habit formation, the power of self-awareness, and the simple, repeatable steps that can transform both your performance and your life.
Listen to the full episode: https://pod.fo/e/16868c
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
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What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
13 augustus 2025 · 24 min
Some conversations change lives. Others change the way we think about how we have them. Lees meer
In this episode, I share the lesson I took from Dr. Rahul Jandial, world-renowned brain surgeon, neuroscientist, and author, about the quiet power of the pause.
Rahul has delivered some of the hardest news anyone can hear. And what he’s learned is that it’s not just the words that matter, it’s what happens after them. In those seconds of silence, people begin to process, to find their footing, to summon the courage for what comes next.
It’s a habit we can all use. At work when we’re giving feedback. At home in tough conversations. In moments with friends when they trust us enough to share what’s really going on.
In this episode, we explore:
How silence builds trust faster than reassurance
The neuroscience behind giving people space to think
Why the pause can change the way we lead, comfort, and connect
How to practice it in your everyday life
If you’ve ever wanted to show up better in the conversations that matter most, this one’s for you.
Here is more information on the studies referenced:
Physician–Patient Communication: The Relationship With Malpractice Claims (Wendy Levinson et al., JAMA 1997)
How to Stop Saying “Um,” “Ah,” and “You Know” Harvard Business Review
Listen to the full episode with Dr. Rahul Jandial: https://pod.fo/e/251425
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Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
11 augustus 2025 · 1 uur
Steve Backshall is no stranger to the edge. As a BAFTA-winning naturalist, adventurer, and presenter of Deadly 60, he’s spent his life in some of the world’s most extreme environments, from dense jungles to deep caves. In this raw and gripping episode, Steve opens up about what really happens when you face death head-on. Lees meer
He takes us through one of his most terrifying moments: being trapped underwater in Bhutan for over four minutes. Steve also dives deep into how the brain shifts gears in life-or-death moments, revealing the strange clarity and focus that can emerge at the edge.
Beyond survival, Steve reflects on why humans are wired to chase risk and adventure. He talks about fear, not just feeling it, but using it, and the powerful difference between facing hard-earned challenges versus easy wins.
This episode explores the razor-thin line between danger and discovery, and what it teaches us about our own minds.
Steve's new podcast That's Just Wild is out now. Amazing animal facts, fascinating science and stories of real-life, wildlife adventures, wherever you get your podcasts.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
8 augustus 2025 · 1 uur 24 min
Alex Greenwood opens up like never before, sharing the moments that shaped her, from missing a high-stakes penalty to becoming a leader who others can lean on. It’s raw, honest, and packed with the kind of self-reflection most people avoid but every top athlete needs. Lees meer
She talks about sticking to your process when the pressure hits, and how moving abroad changed her not just as a player, but as a person. Alex also doesn’t shy away from the struggles, body image, mental health, and the wake-up call that nearly cost her the game she loves.
This episode is about more than football, it’s about resilience, leadership, and finding your way back to yourself.
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
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How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
6 augustus 2025 · 29 min
There’s a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn’t care what you believe you deserve.” Lees meer
That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.
Michael didn’t become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing something about it.
In this episode, I unpack the habits Michael used throughout his life, from championship seasons to career-ending injuries to the day he was told he might never walk properly again. It’s about discipline, honesty, and doing what it takes, not what feels easy.
We explore:
Why the best avoid shortcuts
The mindset Michael used to break records
How to handle setbacks without denial
The power of asking better questions
Why doing the uncomfortable thing often leads to growth
This episode is a reminder that high performance doesn’t come from believing you’re ready. It comes from acting like it, even when no one’s watching.
Here is more information on the studies referenced:
Self-Regulation and Performance in Elite Athletes (Joanne Hudson & Dave Day 2016, Journal of Sport & Exercise Psychology)
What Self-Awareness Really Is (and How to Cultivate It), (Dr. Tasha Eurich, Harvard Business Review)
Emotion Regulation Choice (Gal Sheppes et al. 2012)
Mindset: The New Psychology of Success (Carol Dweck)
Self-Control and Grit (Angela Duckworth et al. (2020), Personality and Individual Differences)
Listen to the full episode with Michael Johnson: https://pod.fo/e/254ca8
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David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
4 augustus 2025 · 1 uur 7 min
David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterior, he’s lived through some of the sport’s most intense moments, on and off the track. Lees meer
In this episode, David opens up about that life-altering day before the Spanish Grand Prix, walking away from wreckage, losing two pilots, and the brutal clarity that followed. He speaks candidly about how that moment stripped away the noise, made him less needy, and more certain about what he wanted from life and racing.
He also shares what it was really like inside McLaren, a team where decisions were fast and pressure was high. He explains how that no-nonsense culture shaped the way he thinks and works.
This episode dives into what it takes to survive in F1, mentally, emotionally, and physically.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
1 augustus 2025 · 59 min
James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he reveals what it really takes to stay at the top. Lees meer
From his decision to not drink alcohol, to the pain of being left out of finals, James shares the mindset and standards that have shaped his legendary career. He explains how he earned the respect of the biggest names in the game, and how he helped build winning cultures at Liverpool and Manchester City.
This is a conversation about more than trophies. James talks about the hard work, personal values, and staying true to yourself, even when it cost him. You’ll hear how James dealt with rejection, how he handled dressing room politics, and why being low-maintenance sometimes worked against him. You’ll also discover how a quiet word in an ice bath can shift a young player’s mindset and why every team needs leaders who hold the line when nobody’s watching.
Whether you lead a team or want to raise your own standards, this episode will show you what lasting excellence really looks like.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
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The Key Habit Firefighters Use To Make Decisions In A Crisis
30 juli 2025 · 23 min
We make thousands of decisions every day, but under pressure, those choices become harder, and more important. Lees meer
When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what she’s achieved, it’s how she thinks under pressure.
In this episode, I unpack a habit I took from her years on the frontline of the fire service, one that has helped her make life-or-death decisions and one we can all use in our everyday lives. It’s a habit built not on instinct or speed, but on clarity.
Sabrina taught me that when we freeze under pressure, it’s rarely because we don’t care, it’s because we care so much, we don’t want to get it wrong.
Whether you’re managing a team, making a personal change, or just trying to feel less overwhelmed in high-stakes situations, this conversation will help you understand how to make better choices under pressure, and why the smartest leaders aren’t the fastest, they’re the most prepared.
We explore:
How fear disrupts our thinking
Why we freeze in critical moments
The power of the pause
A decision-making tool you can use today
What it means to lead with clarity, not just speed
This one’s for anyone facing the hard calls, and wanting to meet them with confidence.
Here is more information on the studies referenced:
Stress and cognitive flexibility: The role of the prefrontal cortex, (Arnsten, A.F.T 2009)
Decision Fatigue Exhausts Self-Regulatory Resources, (Baumeister, R.F., Vohs, K.D., et al 1998)
Stress Promotes Habit-Based Behavior (Schwabe, L., Wolf, O.T, 2009)
The Timing of Stress and Decision-Making (Pabst, S., Brand, M., Wolf, O.T, 2013)
Listen to the full episode with Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c
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Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
28 juli 2025 · 1 uur 25 min
Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City Ground as skipper, Ryan’s rise has been built on resilience, hard work, and an unshakable belief in his own potential. Lees meer
In this episode, Ryan reflects on the mindset that carried him through tough loan spells, positional switches, and the moments he seriously questioned if he was good enough. He shares how daily affirmations and setting bold goals helped shape his path, even when the odds looked stacked against him.
Ryan also gets real about the value of team culture, why having the right people around you matters more than talent alone, and how supporting each other off the pitch drives success on it. He opens up about leadership, managing emotions, and how adversity has become one of his greatest teachers.
This episode is for anyone chasing a dream, it's about staying grounded, backing yourself, and doing the hard stuff when no one’s watching.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
25 juli 2025 · 41 min
What if the most valuable people in your team are the ones no one’s paying attention to? Lees meer
Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The Untold Story of Public Service — joins Jake to explore how data can reveal hidden talent, challenge gut instinct, and reshape the way we build teams.
They discuss:
How Moneyball rewrote the rules on spotting overlooked talent
Why culture follows winning — not the other way around
The myth of instinctive leadership in sport and business
And what Lewis learned from inside the Trump administration and Elon Musk’s takeover of the U.S. civil service
This conversation will challenge how you think about performance, power, and the people who keep things moving - quietly, and without credit.
Hosted on Acast. See acast.com/privacy for more information.
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Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
23 juli 2025 · 25 min
When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his. Lees meer
In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value what we build, and how Alun embodied that every day, through effort, not ego.
We explore:
Why working hard is more than grit, it’s a form of ownership
How investing in yourself changes the way you show up
What true leadership looks like when no one’s watching
Why buy-in is earned through action, not talk
The hidden cost of letting others build for you
Whether you’re trying to lead better, show up stronger, or build something that matters, this episode is for you. Because high performance isn’t about flashy moments. It’s about building something worth fighting for.
Listen to the full episode with Alun Wyn Jones: https://pod.fo/e/2b6885
Here is more information on the studies referenced:
The IKEA Effect (Michael I. Norton, Daniel Mochon, Dan Ariely 2012)
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Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
21 juli 2025 · 53 min
Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype. Lees meer
He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not bitterness, it’s clarity.
Beyond the politics and paddock talk, Carlos gets real about the personal price of chasing a championship: the constant obsession, the missed moments, and the challenge of being present when your mind is always in the car.
This episode is a rare look at the mindset behind the helmet, raw, reflective, and deeply human.
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Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
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Sarina Wiegman: The Leadership Secrets Powering England Lionesses
18 juli 2025 · 28 min
As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022. Lees meer
In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership.
Listen in as Sarina reveals the power of clarity, connection, and calm leadership, and offers lessons that reach far beyond the pitch.
Listen to the full episode: https://pod.fo/e/2013d6
Hosted on Acast. See acast.com/privacy for more information.
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The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
16 juli 2025 · 31 min
This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. Lees meer
When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It’s not about perfection. It’s about creating moments that connect, and leaving people with something that lasts.
And what struck me most? This habit, refined over decades on stage, isn’t just for concerts. It’s something we can all use, whether you’re leading a meeting, giving a talk, launching a product, or just trying to get through to people in a meaningful way.
In this episode, we explore:
Why people remember moments, not timelines
How to open with impact, and close with meaning
The emotional architecture behind unforgettable experiences
Lessons from the world’s toughest rooms, northern working men’s clubs
What leaders, teachers and performers can borrow from a world-class show
Whether you’re leading a room, launching an idea, or giving a talk that matters, this conversation is a guide to crafting moments that last long after the lights go down.
If you’ve ever wanted to communicate in a way that lands, this one’s for you.
Listen to the full episode with Gary Barlow: https://pod.fo/e/17fc0b
Here is more information on the studies referenced:
When More Pain Is Preferred to Less: Adding a Better End (Daniel Kahneman, Barbara Fredrickson, Charles Schreiber, Donald Redelmeier 1993)
Broaden-and-Build Theory of Positive Emotions (Barbara Fredrickson 1998)
Hosted on Acast. See acast.com/privacy for more information.
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Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)
14 juli 2025 · 1 uur 26 min
Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shaped by survival, scrutiny, and sacrifice. Lees meer
In this episode, Mark opens up about the mental toll of refereeing, the loneliness that comes with the job, and the weight of every decision made under the glare of millions. He reflects on his journey from a tough childhood to managing the chaos of modern football, both on the pitch and online.
He also shares the reality of dealing with abuse, the pressure from media and fans, and how he built trust with players to take control of the game without backing down.
This is powerful insight into the pressure, psychology, and resilience needed to thrive in one of football’s toughest roles.
Mark's new podcast 'Whistleblowers' is out now.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
Tide 👉 Free £50? Just spend £100 on your Tide card to get it. Use HP50 here: https://highpfrmc.com/tidehp50
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
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How to Handle Difficult Conversations
11 juli 2025 · 23 min
Avoiding tough conversations might feel easier, but it often holds us back. Lees meer
In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charles Duhigg, and Joleon Lescott, they reveal how feedback, when delivered and received with clarity and care, can transform relationships.
From reframing criticism to preparing with empathy, they explore practical ways to handle emotional discussions, without defensiveness or blame. Whether it’s shifting from accusation to curiosity or learning to speak with respectful candor, the episode is full of tools you can use right now.
Listen in as Jake and Damian explore how mastering hard conversations can unlock trust, growth, and stronger human connection.
Here is more information on study by Amy Edmondson and Psychological Safety
Listen to the episodes mentioned:
Charles Duhigg: https://pod.fo/e/22db6c
Joleon Lescott: https://pod.fo/e/25003c
Les Ferdinand: https://pod.fo/e/2c5bda
Gary Lineker: https://pod.fo/e/12b34c
Emily Maitlis: https://pod.fo/e/19028a
James Vowles: https://pod.fo/e/21794f
Rene Meulensteen: https://pod.fo/e/2bd0c6
Hosted on Acast. See acast.com/privacy for more information.
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The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
9 juli 2025 · 29 min
What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose? Lees meer
In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarkable to performing under extreme pressure. Not because he believed he was destined for greatness, but because he learned how to respond when it mattered most.
We explore what it means to stay calm in chaos, how to build resilience when life doesn’t go to plan, and the mindset shift that can turn self-doubt into strength.
Jason talks about identity, trauma, his daughter’s quiet courage, and the power of asking better questions in difficult moments. Questions like:
What would the best version of me do right now?
What if I’m more capable than I think?
What would courage look like here?
This is a conversation about finding your footing when the world tilts, and discovering that the superpower you’re searching for might already be in you.
Listen to the full episode with Jason Fox: https://pod.fo/e/24412f
Here is more information on the studies referenced:
The Batman Effect: Improving Perseverance in Young Children, Published In: Child Development, 2016 Rachel White et al (University of Michigan)
Hosted on Acast. See acast.com/privacy for more information.
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How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
7 juli 2025 · 1 uur 26 min
Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. Lees meer
In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group of talented individuals united by a common purpose.
Graeme also opens up about the difficult moments that come with the sport, especially handling loss and uncertainty. He talks candidly about the emotional impact when a team member is hurt and the importance of resilience and trust during those times.
This episode offers a rare, honest look at what it takes to build and lead in one of the toughest environments in sport.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.