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1.026 afleveringen, van nieuw naar oud
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Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
9 maart 2026 · 1 uur 52 min
Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.” Lees meer
This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition.
Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters.
Ken is a real one. Enjoy!
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The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
2 maart 2026 · 1 uur 47 min
Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art. Lees meer
This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the enemy, the power of sympathetic magic, consumerism as secular religion, the infamous Barney's nativity scene that launched his career, and why persistence — not talent — is omnipotent.
And in doing so, Tom dismantles the intransigent myth that artists are a different species and makes a compelling case that we're all creative beings irrespective of what we do for a living.
Tom is equal parts Werner Herzog and blue-collar craftsman. Enjoy!
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Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
26 februari 2026 · 1 uur 6 min
Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Lees meer
Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now.
Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like.
If you have a young man in your life – or you are one – sit with this.
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Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
23 februari 2026 · 1 uur 40 min
Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” Lees meer
This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience.
Plus, he challenges my assumptions about comfort zones.
Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy!
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From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine
16 februari 2026 · 2 uur 1 min
Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart. Lees meer
This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival.
Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful.
Enjoy!
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AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
12 februari 2026 · 1 uur 10 min
Roll On is here—and this one has teeth. Lees meer
Adam and I unpack the tale of two Alexes—Honnold and Pretti—and what that juxtaposition reveals about the best and worst of human nature.
From there: a 9-month surgery milestone (30 lbs down, joy levels up), the Attia-Epstein fallout and the allure of proximity to power, and ICE's authoritarian overreach.
Listener questions round us out: finding hope, perfectionism, escaping burnout, and the sacred practice of showing up for someone else. Enjoy!
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RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
9 februari 2026 · 1 uur 32 min
Alex Honnold, the world's most accomplished free solo climber and subject of Oscar-winning Free Solo, just climbed Taipei 101 live on Netflix. Lees meer
In this special live podcast event—our first with a studio audience—we go behind the spectacle to explore what really happened on that building: the unexpected challenges and the mental shift that transformed pressure into joy. We discuss his training philosophy at 40, his evolving relationship with risk and mortality as a father, and why he challenges our arbitrary definitions of what's "dangerous" vs. "normal."
Along the way, he makes us examine our own relationship with fear, discomfort, and living in alignment with our values.
Alex unites and inspires us all. This conversation illustrates why. Enjoy!
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The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
2 februari 2026 · 2 uur 18 min
James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." Lees meer
This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe.
James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing.
This one is packed with actionable tools you can implement immediately. Enjoy!
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Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence
29 januari 2026 · 2 uur 2 min
Bruce Wagner is a novelist, former student of Carlos Castaneda, and author of fifteen books, including his latest, "Amputation." Lees meer
This conversation explores his use of Hollywood as a laboratory for human behavior, crafting transgressive fiction that skewers the desperate while searching for transcendence. We discuss his decade with Castaneda, writing "Amputation" after the LA fires, the relationship between suffering and art, Buddhist and Sufi wisdom, and why fiction is our most potent vehicle to truth.
He describes inhabiting his most malevolent characters with the same proximity as his saintly ones—because we're all interchangeable, all searching for transcendence.
Bruce is infinitely fascinating, one of the most interesting people I've ever met. Enjoy!
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Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
26 januari 2026 · 1 uur 32 min
Dr. Elizabeth Poynor is a gynecologic oncologist, Chair of Women's Health at Atria Health Institute, and host of the podcast “Decoding Women's Health.” Lees meer
This conversation explores why women's health has been siloed for centuries, modern hormone therapy, the estrogen-brain connection, metabolic shifts, GLP-1s, and what partners need to understand about this transition.
Underneath it all: generations of women have known what the medical literature is only now catching up to.
Elizabeth is a vital voice. I hope this discussion reaches those who need it. Enjoy!
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Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
19 januari 2026 · 2 uur 3 min
Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance. Lees meer
This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intensity and joy. We discuss the "humble badass" archetype, building resilient identities, why curiosity is the skeleton key, and excellence as an antidote to alienation.
Along the way, Brad gets vulnerable about the childhood wounds that still drive his ambition—and I share my own.
Amidst the chaos of self-help, Brad remains a principled voice of reason. Enjoy!
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Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
15 januari 2026 · 2 uur 7 min
Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” Lees meer
This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discuss identity and attachment, the illusion of control, why our brains resist uncertainty, the end of history illusion, rumination, and practical tools to help us see change not as a burden—but as a revelation.
Maya also opens up about her own identity crises, a career-ending injury at 15, and later pregnancy losses that forced her to confront who she was beyond her deepest aspirations.
Change is coming for all of us, whether we like it or not. Maya's goal is to give you the companion you need along the way. Enjoy!
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Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
12 januari 2026 · 2 uur 28 min
Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” Lees meer
This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your microbiome is nocturnal, and what happens when you eat after dark.
Dr. B also opens up about a decade-long estrangement from his father—an unexpected reminder that healing isn't always biological. Sometimes it's emotional.
This is our third exchange together. Our best yet. Enjoy!
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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
5 januari 2026 · 1 uur 48 min
Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Lees meer
Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation.
I also share my own shifting perspectives on positive thinking and the dissolution of self.
Mark is the anti-guru. And this conversation is your New Year intervention. Enjoy!
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Best of 2025 (Part Two): The Year’s Most Enduring Insights
29 december 2025 · 1 uur 52 min
The finale is here. Let's close this thing out. Lees meer
Part 2 explores courage, honesty, creativity, relationships, and balance. Bravery. Addiction. Love. Mastery. And why fulfillment doesn't require sacrifice.
It's been fun putting this auditory yearbook together. I hope you found these two episodes uplifting and inspiring.
Thanks for the love and support. This podcast has been an amazing journey. I'm grateful you're on it with me.
Here's to 2026.
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Best of 2025 (Part One): Conversations That Shaped Us
22 december 2025 · 1 uur 47 min
Happy holidays from the RRP mothership. Lees meer
Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now.
This year was packed with an astonishing array of guests—too many to feature here.
Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness research, emotional regulation, consciousness, and what it actually takes to change.
I'm filled with gratitude for our guests, my team, and most of all—for you. I don't take your attention and support for granted. Here's to growing together in 2026.
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Kevin Hall, PhD On The Science & Politics of Weight Loss
18 december 2025 · 1 uur 58 min
Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist and author of "Food Intelligence: The Science of How Food Both Nourishes and Harms Us. Lees meer
"This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving the obesity epidemic isn't willpower—it's our toxic food environment.
He also opens up about his decision to leave the NIH after 20 years due to political interference with his research.
Kevin is an honest actor, always trying to set matters to rights amidst a hurricane of nutritional misinformation. Enjoy!
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Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
15 december 2025 · 2 uur
Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. Lees meer
This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless, what the abolitionists teach us about coalition-building, and why factory farming may be the ethical abomination future historians judge us for most harshly.
Rutger's conviction is rare and infectious. By the end of our conversation, I was so inspired that I committed $25K to his organization’s new US Food System Reform Program, a cause area that is deeply important to me.
Final Note: Through December 31st, every dollar to moralambition.org/food is matched. I hope you’ll consider joining me today in making a donation to this impactful organization. See the links in our newsletter, on our website, and in our Substack. Let’s lean into our own moral ambition and do something truly meaningful, together.
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
8 december 2025 · 1 uur 51 min
Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Lees meer
Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupling self-worth from success, why selling control means losing it, and the beauty industry's toxin loopholes.
Along the way, we confront rebuilding when everything you've created is stripped away.
This is an honest conversation about ego, humility, and the courage to begin again. Enjoy!
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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
4 december 2025 · 1 uur 25 min
Roll On returns! Just in time for the holiday gauntlet. Lees meer
Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory.
We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world!
Last but not least, we crown our favorite films of 2025. Enjoy!
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
1 december 2025 · 1 uur 55 min
Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." Lees meer
This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and his journey toward self-compassion through art and recovery.
Through it all, Todd elucidates what it means to reclaim your humanity after decades of self-defiance.
Todd's story is raw and achingly human. And his message is clear—hope is a decision. Enjoy!
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
24 november 2025 · 1 uur 59 min
Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” Lees meer
We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion.
Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies.
Oliver's work is vital. And this conversation might just change your life. Enjoy!
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
20 november 2025 · 1 uur 9 min
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. Lees meer
We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. The evolutionary mechanism of insulin resistance and the reality that when you eat can matter as much as what you eat, with the same calories producing opposite metabolic outcomes depending on meal timing.
I also share my own challenges. Knowing the science doesn't make implementation easy.
Listen. Learn. And discuss with your healthcare provider what makes sense for you. Enjoy!
CRITICAL SAFETY NOTE: Under no circumstances should anyone undertake a water fast of any length without medical supervision. Do not attempt this at home.
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
17 november 2025 · 1 uur 57 min
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. Lees meer
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.
Along the way, Katie admits she's never been addicted to anything—until now.
With four decades of perspective, Katie doesn't hold back. Enjoy!
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Tig Notaro Is Treading Water
10 november 2025 · 2 uur 42 min
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. Lees meer
This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in the comedy scene, and producing "Come See Me in the Good Light," the Sundance-winning doc about poet Andrea Gibson.
Oh, and we bond over spinal fusion surgery recovery.
Tig is great—and I really enjoyed our time together. Enjoy!
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
6 november 2025 · 1 uur 19 min
This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). Lees meer
We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID. Men exhausted from cosplaying confidence. The elephant metaphor about young males needing elder presence. Why vulnerability and toughness aren't opposites but partners.
These conversations diagnose what's broken and map paths forward through mentorship and connection.
Seven voices who showed up and got vulnerable. Pass it on. Enjoy!
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
3 november 2025 · 2 uur 8 min
Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. Lees meer
This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations.
Along the way, Jillian performs a bit of relationship triage on me.
Jillian's message is direct and empowering. This one rules. Enjoy!
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Malala Yousafzai Is Finding Her Way
27 oktober 2025 · 1 uur 50 min
Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. Lees meer
This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media.
Through it all, she's redefining what courage actually looks like.
Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy!
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
23 oktober 2025 · 2 uur 38 min
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. Lees meer
This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress.
Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery.
Andy translates complex exercise science into practical training wisdom. Enjoy!
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
20 oktober 2025 · 2 uur 16 min
Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. Lees meer
This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality.
We also discuss why the simple act of running becomes a portal for understanding your deepest patterns.
Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy!
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How Joanne Molinaro Found Herself Through Food
13 oktober 2025 · 2 uur 10 min
Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. Lees meer
This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution.
We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates.
Joanne brings remarkable vulnerability to this episode. Enjoy!
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
9 oktober 2025 · 1 uur 41 min
Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Lees meer
Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio.
Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another."
I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up!
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
6 oktober 2025 · 2 uur 2 min
Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. Lees meer
This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve."
Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy!
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
29 september 2025 · 2 uur 48 min
Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. Lees meer
This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suffering is initiation not pathology, the absence of rites of passage, and how the things we find most uncomfortable often reveal our deepest truths.
John turns the therapeutic lens on me throughout—a benign adversary calling out my own resistance to vulnerability.
This is medicine for anyone feeling trapped by their current circumstances. Enjoy!
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
25 september 2025 · 1 uur 3 min
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Lees meer
Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720).
We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis.
This is essential listening for understanding women's health. Enjoy!
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
22 september 2025 · 1 uur 37 min
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. Lees meer
We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58.
Most surprising? The swimming world's indifference to her game-changing methods.
Dara redefined athletic longevity. This conversation unpacks how. Enjoy!
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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
15 september 2025 · 2 uur 29 min
Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. Lees meer
This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.
In real-time, Marc helps me explore my own emotional patterns as they emerge.
Marc offers valuable insights into navigating difficult moments. Enjoy!
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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
11 september 2025 · 2 uur 26 min
Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." Lees meer
This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self."
This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest chapter.
Elizabeth's courage to be this vulnerable is inspiring. Enjoy!
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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
8 september 2025 · 2 uur 11 min
Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. Lees meer
This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderhole, and what happens when your best friend is also your business partner. We talk faith, the strain on family life, and the challenge of building an empire without losing your humanity.
Along the way, they reveal how their deconstruction ultimately saved their friendship.
Rhett and Link have built something incredibly inspiring. And their story is still unfolding. Enjoy!
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Jay Duplass & Michael Strassner On The Art of Creative Rebellion
1 september 2025 · 2 uur 31 min
Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." Lees meer
This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created a transcendent film for less than the cost of an LA permit. We discuss creative authenticity versus Hollywood cynicism, why early sobriety rarely gets screen time, and how serving someone else's story might save your own.
In the process, we dissect how cultural mythology is built through storytelling and why flawed humans make better protagonists than superheroes.
These two are creating equipment for living. What unfolds is a love letter to persistence. Enjoy!
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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
28 augustus 2025 · 1 uur 17 min
Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. Lees meer
This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works.
These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy!
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
25 augustus 2025 · 2 uur 12 min
Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." Lees meer
This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower.
Along the way, we examine the paradox of self-acceptance.
This exchange is about agency, transformation, and why we amplify our suffering. Enjoy!
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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
18 augustus 2025 · 2 uur 34 min
James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. Lees meer
This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page.
Along the way, James recounts a few things he's never shared publicly.
This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy!
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ROLL ON: The State of Podcasting In 2025
14 augustus 2025 · 1 uur 35 min
Roll On resurfaces from the chrysalis! Lees meer
Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting.
On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different.
Plus: Movies are officially back, friends of the pod crushing impossible distances—because regular suffering is passé—and why community beats audience every damn time. Enjoy!
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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
11 augustus 2025 · 2 uur 1 min
This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making America healthy. Lees meer
Additionally, she explains how health misinformation has become a profitable fear machine.
Jessica brings compassionate clarity to the current health policy landscape. Enjoy!
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
4 augustus 2025 · 2 uur 8 min
Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. Lees meer
This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment.
Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love.
Jim's wisdom is hard-won. This conversation is powerful. Enjoy!
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
31 juli 2025 · 2 uur 10 min
Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. Lees meer
This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.
Mindy uncovers the fundamental flaws in our approach to female health.
This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!
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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
28 juli 2025 · 1 uur 43 min
Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. Lees meer
This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine.
He also shares how he almost passed on signing the greatest swimmer of all time.
Peter is a truth-teller about what greatness costs. This one hits different. Enjoy!
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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
21 juli 2025 · 2 uur 5 min
Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. Lees meer
This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life.
She demonstrates how our deepest wounds become our greatest superpowers for connection.
Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy!
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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
17 juli 2025 · 59 min
This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. Lees meer
These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.
I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.
Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!
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