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727 afleveringen, van nieuw naar oud
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027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking
24 maart 2015 · 1 uur 14 min
Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. Lees meer
In this episode, we discuss:
How Shawn went from being barely able to walk to a thriving health leader
Committing 100% to not giving up
You need to move your body to heal
Movement, nutrition and sleep... the big 3 when it comes to healing
It starts with upgrading your ingredients
The power of listening to your body
Shawn's current diet and how it has evolved over the years
Walking is the best form of exercise
Long distance running ISN'T the secret to losing weight
Stress is wreaking havoc on our health
Sleep is essential for solidifying memories (like the epic info in this episode)
Getting good sleep ("money time sleep") is like making a good investment
Melatonin is a powerful anti-cancer hormone
Health professionals are generally unfit
The World Health Organization states that shift-work is a class 3 carcinogen
Melatonin supplementation can down regulate your body's production over time
8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
Don't exercise within 5 hours before bed
Your heart loves magnesium
Over-wearing a bra can lead to breast cancer
Bras cause your breasts to sag
Sex makes for a better night's sleep
The blue light from electronics before bed causes a reduction in melatonin
Orange tinted glasses are a hack for those nights when you need extend your screen time
Related Links:
Shawn Stevenson's website
The Model Health Show (iTunes)
Shawn Stevenson - Sleep Smarter (book)
Follow Shawn Ste…
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026: We Love Fermented Foods! (minicast)
20 maart 2015 · 13 min
Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! Lees meer
In this episode, we discuss:
Probiotics
Miso & tempeh
Try and minimize heating fermented foods
Always consume organic soy products
Look for unpasteurized sauerkraut & kimchi
Kombucha, water kefir & jun
Making fermented foods at home
Coconut yogurt
Related Links:
Marni Wasserman - Fermenting For Dummies (book)
Nature's Emporium
Genestra - HMF Powder (probiotic)
Yoso
Related episodes:
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
193: Focus Friday – Gut Friendly Foods
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favouri…
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025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears
17 maart 2015 · 1 uur 23 min
On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness. Lees meer
In this episode, we discuss:
Meghan's health journey - past, present and everything in between
Meghan's diet and how it has evolved over the years
Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc.
There is not one perfect diet for everyone
Are all packaged foods bad for you?
Should powdered superfoods be looked at as supplements?
Secrets to being your most awesome self
The power of the breath
Breaking down big goals into actionable steps
Commitment + passion = results
Surround yourself with awesome people
How Meghan is changing the focus of her work
There are no shortcuts to success when it comes to online business
How to choose the best online nutrition or business course
Meghan's epic morning routine
Cell phones don't belong in the bedroom
Secrets to wind down at the end of the night
How to push beyond your fears and live the life you desire
Fear is normal when you are going through change
You should be afraid to push the publish button
Related Links:
Meghan Telpner's website
Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - Undiet (book)
Meghan Telpner - Undiet Cookbook (book)
Michael Pollan books
The Five-Minute Journal
The LEGO Movie 'Everything is Awesome' Music Video
James Altucher
Marni's blog post - 10 Quirks about Being Me
Dr. Tung's (products)
ChocoSol Traders Chocolate
Turmeric Tea Recipe | Anti-Inflammatory Tonic
Related episodes:
091: Meghan Te…
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024: Jesse & Marni Exposed
10 maart 2015 · 59 min
On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment. Lees meer
In this episode, we discuss:
How to properly fuel your body during training runs
The importance of taking "me" time to balance your life
We all need a good, healthy sleep routine
Jesse's ideal day of rest and relaxation
The most rewarding part of being a leader in the current health movement
Jesse's favourite green juice recipe
Marni tests Jesse's skills in the kitchen
Marni's current favourite superfoods
How Marni was able to differentiate herself and rise to the top
Marni's unspeakable love for animals
Jesse's greatest fear in life
The most common health challenges Marni sees when working with clients
...These are just a handful of the many topics we discuss on today's show.
Related Links:
Raymond Francis - Never Be Sick Again (book)
Renegade Health
Kevin Gianni
The Tim Ferriss Show (podcast)
Cafe Gratitude
Shawn Stevenson - Sleep Smarter (book)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Pat Flynn - The Smart Passive Income Podcast (podcast)
Dave Asprey - Bulletproof Radio (podcast)
Cliff Ravenscraft - Podcast Answer Man (podcast)
Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast)
Shawn Stevenson - The Model Health Show (podcast)
Giddy Yoyo Chocolate
Lemon Squeezer (kitchen gadget)
Ruth Tal - Fresh Restaurants
Tony Robbins
Related episodes:
027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
061: Dave Asprey – Hacking Ketosis | Bul…
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023: Smoothies, Juices, Elixirs & Everything In Between
4 maart 2015 · 1 uur 6 min
Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours). Lees meer
Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.
As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.
We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.
So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.
In this episode, we discuss:
The importance of consuming high quality water throughout the day
Yes, you can drink too much water (hyponatremia)
Our cold morning elixir recipe
The #1 tool we recommend to someone just getting into the health world
A fresh coconut - the ultimate starting point for your smoothie
The difference between smoothies and juices
What juicer is best for you?
How to make fresh juice using a high speed blender
What to look for when buying fresh juice
How to make the perfect mug of tea
What to look for in a kettle
Our favourite fermented beverages - kombucha, jun and water keifer
Marni's epic hot elixir recipe
Brazil nuts are an amazing source of selenium
Ceylon cinnamon... the real cinnamon
Where you can buy quality herbs online
Drink ideas for calming your body before bed
A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies
Related Links:
Jesse's Instagram
Marni's Instagram
Eco Teas
Listen to David Wolfe previously on TUHP (episode #014)
Findaspring.com
Coco Jack
Ha…
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022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
25 februari 2015 · 1 uur 12 min
We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. Lees meer
In this episode, we discuss:
Julie's health journey from being sick to thriving
Julie's inspiration to share her health message with the world
Inflammation in the body can be good or bad, depending on...
How to tell if you're inflamed and why you may not have any pain
Cruciferous vegetables are great for regulating inflammation and hormones
Regulate inflammation, boost mood and balance hormones with Omega-3s
Are raw cruciferous vegetables good for you?
A few strategies for making cruciferous vegetables more digestible
Nightshades can cause inflammation in your body
The sulphur in MSM is excellent for rebuilding your joint tissue
Supplements have a role in reducing inflammation
When it comes to fats, it's all about balancing the different types
The reasons hemp seed is Julie's fave superfood
Zinc is great for protecting the prostate, testosterone production & boosting libido, in men
Fried foods may be causing the pain in your body
Why kids don't naturally like eating greens
A couple of neat tricks to keep your cooking oil safe when stir frying
Losing weight is all about hormones, stop counting calories
The newest research is showing a calorie is not a calorie
Julie's morning routine
Related Links:
Julie Daniluk's website
Julie Daniluk - Meals That Heal Inflammation (book)
Julie Daniluk - Slimming Meals That Heal (book)
Follow Julie on Facebook, Instagram, Twitter & YouTube
Bragg
Feingold Association of the United States
Meghan Telpner website
Meghan Telpner - UnDiet (book)
Meghan Telphner - UnDiet Cookbook (book)
Omica Organics MSM capsules - no longer available
Ma…
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021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success
18 februari 2015 · 59 min
On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level. Lees meer
In this episode, we discuss:
What is The Art of Charm (AOC) and how it has grown over the years?
How Jordan went from lawyer to co-founder of AOC
Why people skills matter most
Following your passion doesn't always equal success
Common success cliches and do they hold value
With the explosion of personal growth media, where do we start?
It's essential to balance consumption with creation of information
Coming up with new ideas isn't the problem
The importance of mentorship and coaching
You only go as high as your five closest friends
Digital connection doesn't replace personal connection
We are evolved to trust people based strongly on non-verbal communication
Solid sleep is essential for health
Society as a whole is addicted to caffeine
Why you don't need college
A simple drill you can do at home to improve your body language
Related Links:
Jordan Harbinger's website (The Art of Charm)
The Art of Charm podcast (iTunes)
Follow Art of Charm on Facebook, Instagram, and Twitter
Tulsi (holy basil) tea
Related Shows:
226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your J…
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020: Vani Hari aka Food Babe – "Natural" Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives
10 februari 2015 · 59 min
On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks. Lees meer
In this episode, we discuss:
Vani's health journey from childhood to sickness and now thriving
How did the name Food Babe and the Food Babe Army come to be?
The growth of Vani's blog and her first taste of activism
How Vani was able to get a chemical found in yoga mats removed from Subway bread in North America
The push back Vani has gotten from companies such as Kraft and Starbucks
You must become an ingredient label expert and if you don't know an ingredient then put the product down
How the word "natural" is unregulated
The scary truth about over processed, fake veggie products
You will feel better by ditching the processed foods
Packaged foods can be good for you
Cooking with coconut oil over olive oil
Grass fed butter and ghee are healthy fats in the kitchen
Related Links:
The Food Babe Way (book)
Vani's website (Food Babe)
Follow Food Babe on Facebook, Instagram, and Twitter
Gabriel Cousens M.D. - Spiritual Nutrition (book)
Yellow Barn Dynamic Pasta Sauce
Late July Snacks
Food For Life - Ezekiel Bread
Tolerant Pasta
Dr. Mark Hyman
Dr. Mark Hyman (books)
Related Shows:
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
006: Joe Cross – Reboot Your Body With Juice
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
Note: Some of the links above are affilia…
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019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home
3 februari 2015 · 1 uur 4 min
On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check. Lees meer
In this episode, we discuss:
Ricki's health journey & struggle with candida
What is candida?
Sugar, birth control, antibiotics, stress and other causes candida overgrowth
Common symptoms of an overgrowth
How to check for candida at home (for free)
Stevia and xylitol are safe for people on an anti-candida diet
It's possible to reverse low bone density through diet and supplementation
The one supplement everyone on a plant-based diet needs to take
Coconut oil can kill candida
It's possible to live a normal life with candida
Related Links:
Ricki Heller - Living Candida-Free (book)
Ricki Heller's website
Follow Ricki Heller on Facebook, Instagram, and Twitter
TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Elaine Gottschall - Breaking the Vicious Cycle (book)
Coconut Brittle (recipe)
Andrea Nakayama
Ellen Abraham - Simple Treats (book)
Ricki Heller - Naturally Sweet & Gluten-Free (book)
Ricki Heller - Sweet Freedom (book)
Related Shows:
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way …
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018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
28 januari 2015 · 1 uur 27 min
Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow. Lees meer
In this episode, we discuss:
How Joel became America's Holistic Heart Doc
Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this
Hospitals are generally feeding patients junk food
Meat promotes diabetes and inflammation
Slow and steady wins the race when it comes to eating more plants
Is a vegan diet ideal for all stages of life?
Are healthy fats living up to all the hype?
Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA)
More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease
Should sea salt be considered a health food?
Are grass fed, pasture raised meats actually good for you?
Gluten... should we embrace whole grains?
Coconut oil has no role in a healthy diet
6 steps to decrease your heart attack risk by 90%
Some supplements you should consider
Joel's morning routine and what he does to ensure a solid sleep
Blocking blue light at night will increase melatonin production
Related Links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Dr. Joel Kahn's website
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
GreenSpace Cafe
John Robbins - Diet For A New America (book)
Dr. Dean Ornish
Dr. Dean Ornish (books)
Forks Over Knives (documentary)*
Dr. Scott Stoll
The Plantrician Project
Dr. Kim A. Williams (The New York Times)
Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube)
Kris Carr
Ann Wigmore
Dr. Brian Clement
Mark Bittman
The Forks Over Knives Plan (book) United States/Canada
Physicians Committee For Responsible Medici…
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017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
20 januari 2015 · 1 uur 6 min
On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar. Lees meer
In this episode, we discuss:
Where does refined white sugar come from?
Sugar leads to osteoporosis
Sugar elevates dopamine in your brain, making it highly addictive
Sugar decreases your immunity for up to five hours after consumption
Too much sugar = adrenal burnout
A number of processed sugars
Sugary foods to look out for and healthy alternatives
How to easily create your own ketchup at home
The dangers of chemical sweeteners such as aspartame
The problem with relying solely on the glycemic index numbers
How to avoid candida issues and how to defeat it
Healthy substitutes for refined sugar
Fruit... the ultimate source of healthy sugar
The 80/10/10 diet and why it's lacking
How to properly food combine when eating fruits
How to naturally keep your blood sugar in check
Ceylon and cassia cinnamon - what is the difference?
Related Links:
Vega Bars
Lara Bars
Marni Wasserman - Plant-Based Diet For Dummies (book)
Coconut Bliss
Yoso Coconut Yogurt
Crofter's Jam
CocoVie Naturals Coconut Spread
Giddy Yoyo
ChocoSol Traders
Artisana Organics
Rawfoodz (salad dressings)
Dr. Douglas N. Graham - 80/10/10 (book)
Sunwarrior Protein
Fed Up (movie trailer)
Related Shows:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
197: Focus Friday – How We Quit Sugar
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat
Note: Some of the links above are affiliate links. Making a purcha…
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016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
13 januari 2015 · 54 min
On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition! Lees meer
In this episode, we discuss:
Steve's health journey
How Sanna's Farmacia came to be
The difference between juices and smoothies
The health benefits of dry fasting
What to expect during a dry fast
The power of fermented foods and beverages
Jun... a mysterious fermented tea
Strengthen your three treasures (jing, qi and shen) with schisandra
Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
Does caffeine have a role in a healthy lifestyle?
Steve's #1 strategy for longevity
The importance of superherbs and micronutrients
Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
Steps to take for an amazing sleep
The food highest in magnesium... Can you guess?
Related Links:
Farmacia Health Bar website
Follow Farmacia Health Bar on Facebook, Instagram, and Twitter
Absolute Dry Fasting (Facebook Page)
Listen to David Wolfe previously on TUHP (episode #014)
David Wolfe (books)
Nadine Artemis
Daniel Vitalis
GoEarthing
Related Shows:
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive…
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015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
7 januari 2015 · 1 uur 12 min
Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer! Lees meer
In this episode, we discuss:
Tero's health story
How Four Sigma Foods came to be
Medicinal mushrooms are part of a healthy, whole foods diet
You have 30-50% of the same DNA as a mushroom
Medicinal mushrooms can help balance your hormones and immune system
Adaptogens vs. tonic herbs
Getting started with medicinal herbs
Medicinal herbs you are already cooking with
De-stress with reishi mushroom
Extracting herbal medicine through infusions, decoctions and tinctures
The potency of Four Sigma's products
Mushrooms are only as good as the medium they are grown on
Organic vs. wildcrafted herbs
Why cacao is an ideal delivery system for medicinal herbs
The sustainability of wildcrafted herbs
Safety of herbs for children, the elderly and combining them with medications
Quality salt is crucial for health
What's next for Four Sigma
Related links:
Tero Isokauppila website
Follow Tero Isokauppila on Instagram
Follow Four Sigmatic on Facebook, and Instagram
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Related Shows:
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)
023: Smoothies, Juices, Elixirs & Everything In Between
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will r…
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014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
31 december 2014 · 1 uur 14 min
Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever! Lees meer
In this episode, we discuss:
The health benefits of various colour pigments
How modern science has things backwards
Carmel colouring in processed foods is a carcinogen
How nature likes to fake the colour blue
Nobody has truly blue eyes
Foods that are contain a true blue pigment
How David first got into the alternative health world
David's mentors and inspirations
David's dietary evolution and what he is currently eating
A vegan diet isn't ideal for everyone
How to get more superherbs and superfoods into your diet
You need more nutrients than what organic fruits and vegetables from the supermarket provide
A food that is 40-50 times more concentrated in chlorophyll than wheatgrass
Raw chocolate is a delivery system for superherbs
Where the health world is going over the next five years
David's random "morning routine"
Spring water - the best water ever
The difference between spring water from the earth vs. purchased plastic bottles
Anti-fat diets can lead to neurological problems
How to get more energy without using stimulants
The power of beets
How to naturally eliminate jet lag
Grounding to reduce EMF exposure by 100 times
Carpal tunnel syndrome and other chronic pains are relived by grounding
David's biggest accomplishment and fear
The recipe of the elixir David is drinking during the recoding
David's desert island food
The importance of keeping hydrated
Related Links:
Connect with David Wolfe on Facebook, Instagram and Twitter
E3 Live - Blue Majik (supplement)
Stephen Buhner - Sacred And Herbal Healing Beers (book)
Douglas Adams - The Hitchhiker's Guide to the Galaxy (book)
Find A Spring
Steve Adler (Sacred Chocolate)
Viktor Schauberger
Summit Spring Raw Water
Longevity Warehouse …
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013: Making Fitness Fun
17 december 2014 · 54 min
Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body. Lees meer
In this episode, we discuss:
The three important types of exercise - cardio, resistance and stretching
Find the right exercise for YOU
Don't underestimate a good walk
Endurance training for the beginner
The importance of quality workout gear
How to avoid overtraining
Minimalistic home workouts
Pre-workout nutrition
Our morning elixir
How to replenish post-workout
Hydrating with nature's Gatorade - coconut water
Smoothies for post workout nutrition
Making your own sport gels
Proper rest = full recovery
Help your body recover with epsom salt baths
Related Links:
Benefits of Dry Skin Brushing and Techniques (article)
Dry skin brushes
lululemon athletica
Vega Pre-Workout Energizer (supplement)
E3Live - Blue Majik (supplement)
Sunwarrior - Liquid Light (supplement)
Hunny Bunny Organic Bee Pollen (supplement)
E3Live - BrainON (supplement)
Omica Organics MSM Capsules - no longer available
HealthForce Nutritionals - Vitamineral Green (supplement)
HealthForce Nutritionals - Truly Natural Vitamin C (supplement)*
Southbrook Vineyards - Bioflavia
Giddy Yoyo - Reishi and Chaga Extracts
Coconut water Wins Over Gatorade (article)
Coconut Water
Sunwarrior - Activated Barley (supplement)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Maca: The Superfood, The Facts (article)
Maca (supplement)
Related Shows:
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffein…
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012: Joy McCarthy – Get Your Skin To Glow Naturally
9 december 2014 · 1 uur 1 min
On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level! Lees meer
In this episode, we discuss:
Joy's health journey
What Joy eats & supplements with in a typical day
Specific cosmetic brands you can trust
Cosmetic ingredients you want to avoid
The natural eye makeup remover you already have in your kitchen
How to make your own natural cleanser, masks and moisturizer
Using apple cider vinegar for a hair cleanser and conditioner
What to eat and what to avoid for glowing skin
How removing common food sensitivities such as dairy can benefit your skin
Are there legit natural sunscreens?
How antioxidants in your diet can protect you from the sun
MSM for skin and joint health
How coconut oil can protect you from the sun
Natural ways of helping heal a sunburn
Dry skin brushing and other keys to reducing cellulite
Joy's healthy morning routine
Related Links:
Joy's website
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy's products - Joyous Shop
Joyous Health: Eat & Live Well Without Dieting (book)
Samantha Gladish (The Qualitarian)
David Suzuki - Dirty Dozen Cosmetic Chemicals
EWG's Skin Deep Cosmetics
Graydon Skincare
Éminence Organic Skin Care
Consonant All Natural Skin Care
Green Beaver
Redmond Clay Powder
Schaf Skin Care
Hugo Naturals
Skin Essence Organics
Rahua Amazon Beauty
Live Live Sun Lotion with MSM (Marni remembered the name)
Yogaglo
Julie Daniluk
Related Shows:
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?
139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant So…
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011: Jason Wrobel – High Raw, Vegan Living For High Energy
3 december 2014 · 1 uur 5 min
On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet. Lees meer
In this episode, we discuss:
Jason's knack for connecting with people
The evolution of Jason's diet
Taking your health to the next level with superfoods
What foods Jason consumes on a typical day
Differentiating between raw foods and living foods
Can vegans get enough DHA and EPA?
The importance of having our minerals, hormones, nutrients etc. tested
The many health benefits of including more raw food into your diet
Hydrating with raw foods
The health benefits of tonic herbs
Why many health gurus are turning to animal products
The importance of organic, non-gmo foods
The one appliance that will completely change your relationship with healthy eating
Jason's morning and nighttime routines
Magnesium supplementation for a better night's sleep
The health benefits of gorunding mats
Related Links:
Jason's website
Follow Jason Wrobel on Facebook, and Instagram
The J-Wro Show
How To Live To 100
ChlorOxygen Chlorophyll Concentrate (supplement)
Bulletproof Coffee
Longevity Coffee
Nordic Naturals - Algae Omega (supplement)
Erewhon Natural Foods
Healthy, Organic Vegan on a Budget (ebook)
Dr. Gabriel Cousens
Kirlian photography
Living Light Culinary Arts Institute
Vitamix - Blender
Blendtec - Blender
Metagenics - SeroSyn (supplement)
Natural Calm (supplement)
Castle Rock Water
Spicy Pad Thai Noodles (video)
Related Shows:
084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Ha…
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010: Samantha Gladish – Natural Oral Care And Quality Nutrition
25 november 2014 · 1 uur 11 min
On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care. Lees meer
In this episode, we discuss:
Sam's health journey
The importance of quality when it comes to food
Sam's passion for healthy teeth
How Sam reversed a cavity
How to make your own natural mouthwash
How to properly brush your teeth
Why you should use an ionic toothbrush
Upping your oral care with essential oils
Oil pulling - how to and why this is important
Making the switch to a holistic dentist
Should you have your mercury fillings removed?
The issue with root canals
The problem with glycerin in natural toothpastes
The problems caused by fluoride in conventional toothpastes
Nasties to avoid in oral care products such as SLS, parabens and artificial colourings
How to properly care for your gums
Is it ok to chew natural gum?
Vitamins, minerals and foods that help maintain health teeth
Does a vegan diet lead to teeth issues?
Sam's morning routine
Related Links:
Sam's website
Follow Samantha Gladish on Facebook, Instagram, and Twitter
The Qualitarian Life (Sam's ebook)
Gillian McKeith
Salty Kisses Toothpaste
Hippie Floss Oil
Dr. Tung's - Tongue Scraper
Dr. Tung's - Smart Floss
Hal Huggins
Weston A. Price
Nadine Artemis - Living Libations
Redmond Earthpaste - Toothpaste
Pur Gum
The Best Kale Salad You'll Ever Have!
Rice Krispies Squares- All Grown Up!
Marianne Williamson - The Law of Divine Compensation (book)
Related Shows:
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
086: Dr. Roger Lucas – Diet Alone Ca…
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009: Anthony Anderson – Creating A Life Of Paradise
18 november 2014 · 1 uur 36 min
Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii. Lees meer
In this episode, we discuss:
Anthony's health journey
Dumpster diving and freeganism
The hybridization of modern fruit
Anthony's previous struggle with bulimia
The evolution of Anthony's diet over the years and what he is currently eating
The dangers of absolutes when it comes to diet
Outside of food, other things Anthony does to maintain his health
How simplicity can benefit your health
The benefits of growing your own food
How to grow next level plants
How to produce healthy soil for your plants
Healthy soil = healthy people
The importance of organic crops and avoiding GMOs
Homesteading and rocket mass heaters
Anthony's food forest in Minnesota
Anthony's upcoming Hawaiian Eco-Adventure Retreat
Related Links:
Grow Paradise's Hawaiian Eco-Adventure Retreat
Anthony's website
Follow Anthony Anderson on Facebook, Twitter, and YouTube
Climbing Coconuts In Hawaii (video)
Henry David Thoreau - Walden (book)
Crimethinc - Evasion (book)
Commodities Natural Market
rawmodel.com
Daniel Vitalis
Udder Milk
Kerrygold Butter
Nature's First Law: The Raw-Food Diet (book)
Icaro
The Man Who Planted Trees (video)
Falling Fruit
Azomite
Ocean Grown
Paul Stamets
Veganic gardening
Permies
Lawyer Nursery Inc
Related Shows:
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
227: Andy Couturier – T…
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008: Nick Stern & Denley Fowlke – The Real "Scoop" On Sunwarrior
11 november 2014 · 1 uur 15 min
On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed! Lees meer
In this episode, we discuss:
Nick and Denley share their health journeys
The process of sungazing
The advantage of using sprouted brown rice in the Classic protein
The process of isolating the protein from brown rice
The difference between whey protein and brown rice protein
The negative impact of whey protein on the gut
How you can get plenty of the amino acid leucine from the Warrior Blend protein
How to create a satiating smoothie using protein and healthy fats
An up and coming Sunwarrior product
How to boost your morning breakfast with protein
Sunwarrior and organic certification
The benefits of wildcrafted foods
How greens at night can stop you from snacking
How stevia can help regulate your blood sugar
Delivering nutrients to the cells with fulvic acid
How minerals are related to our personalities
The difference between organic and inorganic minerals
Related Links:
Sunwarrior's website
Patricia & Paul Bragg - The Miracle of Fasting (book)
Ann Wigmore
David Wolfe (books)
Sungazing
Free Superfood Smoothie Ebook
Carlson Wade - Magic minerals: Key to better health (book)
v-dog
Related Shows:
060: Patricia Bragg – Key Components Of Healthy Living (minicast)
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cos…
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007: Yes, You Can Fill Up On Plants!
4 november 2014 · 1 uur 25 min
On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated. Lees meer
In this episode, we discuss:
What we eat
What supplements we take
What does the term plant-based mean?
How to build the ultimate, sustaining smoothie
The different types of oats and how to prepare them
How to make a chia pudding
Our own breakfast creation - banana mush
How to make an epic elixir
Why you need to stick with organic soy products
A delicious guacamole recipe
How quinoa can save the day when it comes to family dinners
The recipe for a hearty quinoa bowl
Some great healthy snack ideas
How to soak your nuts and seeds for optimal digestion
How to easily make coconut yogurt and kefir at home
Why chocolate milk is a poor choice for after a workout and what to drink instead
We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream
Related Links:
Healthforce Superfoods - Vitamineral Green (supplement)
Garden of Life - Vitamin Code (supplement)
Sunwarrior - Liquid Light (supplement)
Marni Wasserman - Plant Based Diet Dummies (book)
Our Instagram Accounts: @drjessechappus, @marniwasserman
Our Twitter Accounts: @drjessechappus, @marniwasserman
Blendtec Blender
Vitamix Blender
NutriBullet
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Wildwood Tofu
San-J - Organic GF Tamari
Vega - Omega Oil Blend (supplement)
Marni Wasserman - Fermenting For Dummies (book)
Yoso Coconut Yogurt
Mary's Gone Crackers
Neal Brothers - Organic Corn Chips
Sea Snax
Rizopia Rice Pasta
Tinkyada Rice Pasta
Marni's Mac And Cheese Recipe
Coconut Bliss Ice Cream
Related Shows:
006: Joe Cross – Reboot Your Body With Juice
011:…
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006: Joe Cross – Reboot Your Body With Juice
28 oktober 2014 · 57 min
On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine. Lees meer
In this episode, we discuss:
Joe's health journey
The power of "rebooting" the body
What exactly is a reboot?
How the body reacts to a reboot/juice cleanse - the ups and downs
Isn't rebooting/juice cleansing extreme?
The reasons people are still consuming processed, fast food
How the world sets us up to fail when it comes to being healthy
Dealing with the social pressures of eating healthy
The importance of finding community/support when switching to a healthier lifestyle
How important is organic, non-gmo produce?
Consuming more fruits and vegetables through juices and smoothies - liquid nutrition
Getting in the leafy greens... and the rest of the colours of the rainbow
Joe's healthy morning routine
What types of foods Joe consumes throughout the day
The role of superfoods in a healthy lifestyle
Joe's thoughts on supplementation
And so much more!
Related Links:
Joe's website
Follow Joe Cross on Facebook, Instagram, and Twitter
Joe Cross (books)
Fat, Sick and Nearly Dead (book)
Fat, Sick and Nearly Dead 2 (DVD)
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
011: Jason Wrobel – High Raw, Vegan Living For High Energy
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Note: Some of the links above are affiliate links. Makin…
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005: Julie Morris – Optimizing Your Health With Superfoods
20 oktober 2014 · 1 uur 2 min
Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal! Lees meer
In this episode, we discuss:
Julie's health journey
How to get more superfoods into your life
What foods fall into the category of superfoods
Superfoods for the newbie
Eating for nutrient density
Exotic vs. local superfoods
Quality control of superfoods
Julie's favourite superfoods when travelling
Julie gives us the details of her morning routine
The power of a big salad
The pillars of a healthy lifestyle
The importance of listening to your body
Maybe a 100% raw food diet isn't the best ever
Related Links:
Julie's website
Follow Julie Morris on Facebook, Instagram, and Twitter
Navitas Organics - Superfoods
Julie Morris (books)
Related Shows:
003: Bethanne Wanamaker – The Power of Superfood Elixirs
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
135: The 6 Pillars of Health 2.0
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use…
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004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health
13 oktober 2014 · 53 min
On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies! Lees meer
In this episode, we discuss:
Josh's health story
Supplementation strategies
The best type of calcium supplement
The team of nutrients involved in bone building
Is it possible to rebuild bone density or just maintain it?
How conventional cow dairy is causing you to lose calcium from your bones
Why detoxification is so important in the 21st century
How to detoxify your home
The different types of water filtration
The importance of sticking with quality, organic, grass fed meats (if you're an omnivore)
Superfoods and superherbs to cleanse and detoxify the body
Supplements that promote digestive health
Related Links:
Josh's Website
Follow Josh Gitalis on Facebook, Instagram, and YouTube
AOR - Ortho Bone (supplement)
AOR - Bone Basics (supplement)
Natural Calm - Magnesium (supplement)
Sidney Baker - Detoxification and Healing (book)
Think Dirty. app Findaspring.com High Intensity Health Radio with
Mike Mutzel (podcast)
Elixir (Josh's superfood and herb blend)
Digestive Bitters (Josh's herbal tincture)
Related Shows:
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a…
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003: Bethanne Wanamaker – The Power of Superfood Elixirs
8 oktober 2014 · 57 min
Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies. Lees meer
In this episode, we discuss:
Herbal extracts
Why raw maca isn't the best ever
The problem with raw cruciferous vegetables
How to include superfoods & superherbs into your routine
How cacao acts like a delivery system for superherbs
Smoothies vs. elixirs
The power of cacao
Bethanne's morning routine
...and so much more!
Related Links:
Bethanne's Website
Everlasting Vitality & Youth
Bethanne's Online Shop
HealthForce Superfoods - Vitamineral Green (supplement)
FindASpring.com
Omica Organics - Stevia
Omica Organics - Shower Filter
Healthforce Superfoods - Zeolite
Dry skin brushing
Grounding/earthing
David Wolfe - The Sunfood Diet Success System (book)
Emily von Euw - This Rawsome Vegan Life (books)
Sweetly Raw
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
023: Smoothies, Juices, Elixirs & Everything In Between
139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations
225: Focus Friday – Understanding Adaptogens
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank …
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002: The 6 Pillars of Health
1 oktober 2014 · 57 min
In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck. Lees meer
In this episode, we discuss:
Drinking quality water
Eating whole foods
Processed vs. packaged foods
Fermented foods
Sleep hacks
3 types of exercise
Optimizing mental health and wellbeing
The importance of community/social circles
Supplements and detoxification
Related Links:
Best Drinking Water
Omica Organics - Fulvic Minerals
Shower Filtration (Berkey)
Santevia Water
Findaspring.com
FitPort - Your Fitness Dashboard (app)
Headspace
Some of our favourite wellbeing authors: Eckhart Tolle, don Miguel Ruiz and Gabrielle Bernstein.
Related Shows:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
135: The 6 Pillars of Health 2.0
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an…
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001: Welcome To The Ultimate Health Podcast
23 september 2014 · 57 min
We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! Lees meer
In this episode, we discuss:
Our personal health journeys
Our favourite superfoods and superherbs
Our morning elixir
How to eat healthy in social situations (restaurants & family dinners)
Some of our upcoming guest interviews
Related Links:
Marni Wasserman's website
Dr. Jesse Chappus' website
Kevin Gianni's krill oil video
Marni Wasserman - Plant-Based Diet For Dummies (book)
Vega Sport Pre-Workout Energizer
Sunwarrior (Ormus Supergreens) <== 10% off all Sunwarrior products & free shipping over $100
Truly Organic Foods
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Longevity In A Bottle
Banana mush
Related episodes:
050: 50 Shades Of Marni & Jesse
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
165: Focus Friday – Life Simplified
201: Focus Friday – Our Podcast Evolution
237: Focus Friday – The Making Of An Episode
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite s…