Alle afleveringen
727 afleveringen, van nieuw naar oud
-
077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
6 januari 2016 · 1 uur 6 min
This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management. Lees meer
In this episode, we discuss:
How the Yoga Tune Up (YTU) Therapy Balls came to be
Self massage can be used to help emotionally regulate yourself
The different YTU Therapy Balls and how they work
Your organs like to be rolled/massaged too
Fascia, what exactly is it?
The various ways the YTU Therapy Balls can improve your health
A great place to start doing myofascial work... your feet
The secret to resetting your nervous system
The connection between the muscles in your thumb to shoulder motion + neck pain
Physio balls don't make a good chair
Sitting is the new smoking
Physical inactivity... 4th leading cause of death on the planet
Yes, you can overstretch your muscles
Has your ass fallen over to the side from sitting too much?
Standing all day at your desk isn't the answer
Sitting may not be the ideal position for meditation
The 3 zones of breathing and which one is the most relaxing
We need to stop crippling ourselves with technology
No YTU Therapy Balls, no problem... you can do myofascial work with objects you already have around your home
How to find your stretch barrier
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Jill Miller - The Roll Model (book)
Jill Miller's website (Yoga Tune Up)
Follow Jill Miller on Facebook, Instagram, and Twitter
Jill's YouTube channel
Glenn Black
Omega Institute for Holistic Studies
Kelly Starrett
Juliet Starrett
Standup Kids
Listen to Katy Bowman previously on TUHP (episode #064)
Katy Bowman - Don't Just Sit There (book)
Active Release Techniques (ART)
Nibmor - organic and natural dark chocolate bars
Habits app …
-
076: Introducing Our New Habits App (minicast)
31 december 2015 · 12 min
Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits! Lees meer
We designed this app with YOU in mind.
Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us).
So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized!
You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits.
The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app.
There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits.
A personal profile in the app keeps track of the habits you are currently practicing along with the habits you've already adopted. You can set a daily reminder to help keep you on track.
Adopting healthy habits just got easier for you!
*Note: Habits app is no longer available
-
075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
30 december 2015 · 1 uur 9 min
On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey. Lees meer
In this episode, we discuss:
What is The Wild Diet?
A simple "unsexy" way to get your health back
It's time to stop fearing healthy fats
Abel's Mom and her alternative health influence
Science hasn't figured it all out
Adaptogenic herbs can take your healthy routine to the next level
Reconnect with the world by getting out into nature
People have become slaves to technology
Start living more by buying less
Strategies for transitioning to a lifestyle with less
Long-term weight loss strategies
When it comes to exercise, find an activity YOU enjoy
HIIT wins over long endurance exercise
Exercise can and should be simple
Music impacts your physiology and mental function
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Abel James - The Wild Diet (book)
Abel James' website (Fat-Burning Man)
Follow Abel James on Facebook, Instagram, and Twitter
Abel James - The Fat-Burning Man Show (Abel's podcast)
Abel James - Swamp Thing
Abel's iOS app - Caveman Feast
My Diet Is Better Than Yours - ABC Show
True Food Kitchen
Habits app for iOS (*no longer available)
Related episodes:
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2
41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
244: D…
-
074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
22 december 2015 · 46 min
On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine. Lees meer
Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.
In this episode, we discuss:
What is the Pegan diet?
You can be allergic to healthy foods
Our typical western diet causes inflammation
Ways you can test for food allergies
Dr. Hyman's emergency food pack
Eating healthy fats helps you lose weight
Sugar is the new fat
Carbs aren't the devil
How to intermittent fast, the easy way
Why you need to stop consuming artificial sweeteners
Food contains information, not just calories
It's possible to eat 10,000 calories a day and not gain weight
When it comes to weight gain, insulin is the culprit
Skinny Fat Syndrome... what is it + what causes it?
Belly fat is the most dangerous kind of fat
Sugar, heroin, and cocaine all light up the same part of your brain
Strategies for recovering from adrenal fatigue/burnout
Dr. Hyman's nighttime routine
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Dr. Mark Hyman's website
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - Eat Fat, Get Thin (book)
Tanka Bar
Inner Balance Trainer - HeartMarth
f.lux
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
127: Dr. Leo Galland – The Allergy Solution • The St…
-
073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause
14 december 2015 · 1 uur 5 min
On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women's health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life. Lees meer
In this episode, we discuss:
Getting older, without aging
Stepping out of the cage of age
Stop celebrating milestone birthdays, altogether
Add years to your life by doing what you've always wanted to do
You can't buy health in the healthcare system
Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
We need to stop knocking potatoes, they are good for your liver
You need to mend your inner wounded child
A simple strategy to change your life in 30 days
Learn how money works and see yourself as an economy
Your chronological and biological age can be very different
Don't wait for an accident or illness to wakeup and live fully
Women in their 60s and 70s are having the best sex of their lives
When a woman gets her period, it's a time to slow down, rest and replenish
Secrets to a smoother period
Dr. Northrup's nighttime routine
You need to find balance between work and play
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Christiane Northrup - Goddesses Never Age (book)
Dr. Christiane Northrup's website
Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)
Dr. Christiane Northrup - The Wisdom of Menopause (book)
Kate Northrup - Money, A Love Story (book)
Shawn Achor - The happy secret to better work (TED talk)
Shawn Achor - The Happiness Advantage (book)
Dr. Doris E Cohen (books)
Dr. Joe Dispenza (books)
Dr. Mario Martinez (books)
Anthony William - Medical Medium (book)
Women to Wom…
-
072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
6 december 2015 · 1 uur 9 min
This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet. Lees meer
In this episode, we discuss:
Discovering the power of real food
There is a big difference between gluten free and grain free
Our body renews if you give it the right raw materials
Paleo plus... what is it?
The nutritional difference between soup and bone broth is incomparable
Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more
Details on making bone broth at home
Inflammation can be really good or really bad
Your skin tells the story of your gut health
"We are bags of bugs"
The difference between collagen, gelatin, and bone broth
Bone broth soothes and heals the gut
CLA... the belly-fat blaster
Too much protein is just as bad as not enough
If you choose to consume dairy, it needs to be full fat & high quality
Avoid the fake "frankenfoods" found in the plant-based world
Quality sources of plant-based protein
Testing your blood for C-reactive protein (CRP) can detect hidden inflammation
The power breakfast (it's simple)
A couple of easy to incorporate, fermented foods
Don't forget about the probiotics + two great examples
Foods for glowing skin + a natural wrinkle blaster
Avocado oil produces natural collagen in your skin
Kellyann's morning routine
Nothing shifts the energy in your body like gratitude
Get rid of all your processed oils and vegetable oils
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Kellyann Petrucci's website
Follow Kellyann Petrucci on Facebook, Instagram, and Twitter
Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book)
Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You
US Wellness Meats
Great Lakes Gelatin …
-
071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
1 december 2015 · 1 uur 4 min
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! Lees meer
In this episode, we discuss:
Dramatically increase your sports performance (oxygen utilization) with beets
A gratitude exercise for couples, before bed
Switch into rest and relaxation mode (parasympathetic) with pranayama breathing
The shortcut to an easy ginger tea
Fuelling up in the morning with savoury dishes
A simple bone broth recipe you can easily whip up today
When it comes to coffee, nothing can trump freshness
The most ecological coffee on the planet
Drink top quality coffee and you will be satisfied with less
Experience your coffee "buzz" for twice as long by adding in some turmeric
The overall pros and cons of coffee consumption
Stop relying on coffee to get going in the morning
Green tea can help you lose weight by suppressing your appetite
Non-organic teas may be suppressing your thyroid
You can get by without grains + substitutions for going grainless
Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half
How to know if you may benefit from starting to include meat back into your diet
Your allergies may be related to adrenal burnout
3 ways to naturally rebuild your adrenals
Meditate, meditate, meditate
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Julie Daniluk's website
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Julie Daniluk (books)
Listen to Julie Daniluk previously on TUHP (episode #022)
Rise Espresso - Alan Smith's coffee shop in Toronto
Listen to UJ Ramadas previously on TUHP (episode #062)
…
-
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
25 november 2015 · 49 min
On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs. Lees meer
In this episode, we discuss:
The benefits of eating seasonally & locally
Organic vs. local... which is better?
GMO salmon is now a thing
Best places to shop for healthy foods
Just because Whole Foods sells it, doesn't mean it's healthy
The best warming, grounding foods for the Fall and Winter months
Roasted nuts at home… the secret is low and long
Sprout from your kitchen and save money
Nutrients to consider as we head into the cooler months
How to keep a high functioning immune system, this time of year
Top immune boosting foods
A healthy gut leads to a healthy immune system
Immune boosting tea recipes
Boost natural killer cells (good guys) by 300% with reishi mushroom
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni Wasserman website
Whole Life Expo
Dirty Dozen & Clean Fifteen
TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic)
Urban Cultivator
Marni Wasserman - Plant-Based Diet For Dummies (book)
Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are af…
-
069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef
18 november 2015 · 55 min
On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh. Lees meer
In this episode, we discuss:
Joel's alternative farming style vs. conventional farming
Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness
Just because we can, doesn't mean we should
Cows are being fed chicken manure and carcasses
Using modern technology to bring back a natural environment for the livestock
500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc.
There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef
Chlorophyll is nature's detoxifier
How to get people eating healthy & more sustainable food
Food price is directly related to food processing
The most expensive potato in the world
Take out the middleman and buy from your farmers
You are going to mess up when you try something new... don't let that stop you
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book)
Joel Salatin's website
Follow Joel Salatin (Polyface Farms) on Facebook and Instagram
Michael Pollan - The Omnivore's Dilemma (book)
Food Inc. (documentary)
Fresh (documentary)
Jared Diamond - Collapse (book)
Jared Diamond - Guns, Germs, and Steel (book)
Eat Wild website
Jo Robinson - Pasture Perfect (book)
Jo Robinson - Why Grassfed Is Best! (book)
Artemis Dimopoulos & Jo Robinson - The Omega Diet (book)
HeartMath - Inner Balance Trainer
Fitbit
Related episodes:
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
281: Vani Hari aka Food Babe – Feeding You Lie…
-
068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast)
13 november 2015 · 14 min
On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview. Lees meer
In this episode, we discuss:
Cardiovascular disease is preventable
Consuming oil is detrimental to your health
The magic molecule that protects our blood vessels
The Mediterranean diet isn't healthy
How to get through to a "healthy" younger population
Changes in the natural health world over the past 30 years
How Dr. Esselstyn's career evolved
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book)
Dr. Caldwell Esselstyn Jr.'s website
Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter
Forks Over Knives (documentary)
Rip Esselstyn (Engine2Diet)
Related episodes:
018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcas…
-
067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
10 november 2015 · 1 uur 3 min
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. Lees meer
In this episode, we discuss:
Koya's journey into the health world and adopting a plant-based diet
The best veggie burgers, ever!
How yoga changed Koya's life
The best way for a beginner to jump into yoga
Yoga helps you connect to your mission in life
Does yoga replace meditation?
Yoga poses that can help with menstrual cramps
How to fuel your body before yoga
How yoga benefits you outside of the studio
Koya introducing Marni to acro yoga
Besides yoga, other ways Koya keeps fit
Koya's morning routine
Hypnotherapy mediation before bed
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Koya Webb's website
Follow Koya Webb on Facebook, Instagram, and Twitter
Get Loved Up
Koya Webb (books & DVD's)
Headspace meditation app
True Food Kitchen (restaurant)
The Golden Mean Café
Bareburger (restaurant)
Hilary's Eat Well veggie burgers
Vitamineral Green - Healthforce Nutritionals
Udaya Online Yoga - First month free using code "Koya"
The Tim Ferriss Show
Lynx Fitness board
Relax & Sleep Well app
Plant Food and Wine (restaurant)
Related episodes:
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way …
-
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
3 november 2015 · 1 uur 2 min
On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity. Lees meer
In this episode, we discuss:
Elson's journey into integrative medicine
5 Keys To Staying Healthy
How can we make healthy living the norm?
How we look and feel is based on how we live
Nutrition is the foundation of health
Everything in healthcare is an experiment
How to know if cleansing or detoxification are right for you
The missing link... sprouting and eating fresh, vital foods
Clarifying the role of your immune system
What's destroying your immune system, in today's world?
Common immune system trigger foods
Why do people get sick in the cooler months?
Should we think of coconut oil as a health food?
Nutrients that help support immune function
Three supplements that we should all consider
Raising healthy children
Learning the difference between real food and treats
How to stay healthy over the holidays
Stop stress in its tracks by changing the way you think about things
Elson's morning routine
Healthy bodies don't get sick, easily
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Elson Haas - Ultimate Immunity (book)
Dr. Elson Haas' website
Follow Dr. Elson Haas on Facebook, Instagram, and Twitter
Dr. Elson Haas (books)
Dr. Elson Haas - 5 Keys To Staying Healthy
The Institute of Holistic Nutrition (Toronto)
Annie's Organic Goddess Dressing
Manly P. Hall - Medicine of the Sun and Moon (book)
Toronto Whole Life Expo
Related episodes:
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chro…
-
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
27 oktober 2015 · 50 min
On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness. Lees meer
In this episode, we discuss:
2 steps that will lead you to success
Working on your weaknesses vs. going all in on your strengths
It's time to start embracing fear
How Lewis overcame his fear of public speaking
You are setting yourself up to fail if you try and do anything on your own
What Lewis took from sport and applied to business
10,000 hour rule vs. the hacking mentality
Grow by surrounding yourself with successful people
How to build from ground zero
Increase your accountability by joining or creating a mastermind
Lewis' morning routine
One of the keys to being great is being grateful
The importance of making your bed first thing in the morning
Common threads Lewis has seen interviewing 200 of the greatest people in the world
How to build confidence from nothing
What Lewis' current diet looks like and how it's evolved over the years
Keeping balanced in today's busy world
Strategies for getting into a flow state
How to achieve greatness in your own life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Lewis Howes - The School of Greatness (book)
Lewis Howes' website
Follow Lewis Howe on Facebook, Instagram, and Twitter
The School of Greatness (Lewis' podcast)
Tim Ferriss - The 4-Hour Workweek (book)
Listen to Gretchen Rubin previously on TUHP (episode #037)
Headspace (guided meditation)
Charlene Johnson - The Chalene Show (podcast)
Tim Ferriss - The Tim Ferriss Show (podcast)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts …
-
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
19 oktober 2015 · 1 uur 8 min
This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies. Lees meer
In this episode, we discuss:
The road to becoming a biomechanist
Movement vs. exercise
Active people are typically sedentary outside their exercise time
Movement is a form of nutrition
Transitioning to minimalistic footwear
Where we are with movement now is where we were with nutrition 100 years ago
Your body evolves to its environment, for better or worse
As humans, we like to segment the body and look at individual parts
Minimalistic shoes - top brands
Consider going furniture free or using your couch less
Furniture is like junk food
Have better bowel movements by using a Squatty Potty + why it works
Anything that limits the full use of your body is a cast
An orca whale's dorsal fin flops over in captivity due to its environment (a cast)
Humans in the 21st century, what are our folded fins?
Anatomy and physiology textbooks represent sedentary human beings
The healthiest parts of your skin are the calluses
Pillows and mattresses weaken your body
Standing all day at work, isn't the answer
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Katy Bowman - Move Your DNA (book)
Katy Bowman's website
Follow Katy (Nutritious Movement) on Facebook, and Instagram
Katy Says - Episode 29: The Skin Show (iTunes)
Related episodes:
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
175: Focus Friday – How We Move
147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing
103: Erwan Le Corre – Reconnect With Your Body's Natural Ability To Move
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Enduranc…
-
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
14 oktober 2015 · 1 uur 1 min
On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate. Lees meer
In this episode, we discuss:
Tana's health journey
The Omni Diet... what is it?
No one diet is right for everyone, ever
You've gotta be a warrior
Supplements that are great for brain health
The best way to supplement with magnesium
Vegan omega-3 supplementation
Having a partner who supports your health goals
Drinking wine is linked to breast cancer in women
If you overdo caffeine is shuts down blood flow to your brain
Captive gorillas get sick when they stray from their natural diet - an experiment
How you live your life determines the health of your children and grandchildren
Trans fat never leaves your body
Exercising 30 minutes a day and live 11 years longer
The research shows gluten is bad for the brain and gut
Raising a health conscious child
Is your autoimmune issue linked to your lifestyle?
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tana Amen - The Omni Diet (book)
Tana's Amen's website
Follow Tana Amen on Facebook, Instagram, and Twitter
The Amen Clinics
BrainFitLife - includes brain type report
TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between
brainMD Omega-3 Power - fish oil
Listen to Dave Asprey previously on TUHP (episode #061)
The Pure Wraps
Dr. David Perlmutter (books)
True Food Kitchen
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • …
-
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
6 oktober 2015 · 57 min
On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. Lees meer
In this episode, we discuss:
Pushing through your comfort zone
How The Five-Minute Journal came to be
The Five-Minute Journal iOS app will be back, better than ever
Is there a difference between writing and typing a journal entry?
Gratitude is a whole mind process, thinking & feeling
People who practice gratitude exercise more & have an elevated happiness baseline
The 101 on affirmations
The small things are the amazing things
Secrets to keeping consistent with journaling
Journaling as a couple can bring you closer together
How to get your subconscious to work for you while you sleep
UJ's nighttime and morning routines
Positive psychology allows people to go from good to great
How hypnosis can help you break habits by tapping into the subconscious
Three strategies for taking your happiness to the next level
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
UJ Ramdas' website
Follow UJ Ramdas on Facebook, Instagram, and Twitter
The Five-Minute Journal
The Five-Minute Journal (app)
Productivity Planner Kickstarter
Productivity Bundle Giveaway
Steven Pressfield - The War of Art (book)
Robert Cialdini - Influence (book)
Daniel Gilbert - Stumbling on Happiness (book)
Josh Waitzkin - The Art of Learning (book)
Kick Start! tea
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anx…
-
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
29 september 2015 · 57 min
On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker. Lees meer
In this episode, we discuss:
Dave's morning routine
Waking up early doesn't make you a better person
How to make Bulletproof Coffee
The difference between Brain Octane Oil and MCT oil
Feeling nauseous on Brain Octane? Here's why...
Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting)
Intermittent fasting vs. Bulletproof intermittent fasting
Carbs in the morning set you up for food cravings all day long
Eating carbs later in the day can help you sleep better
Brown rice contains 80x more arsenic compared to white
Grass-fed, unsalted butter is a healthy source of saturated fat
Consuming grass-fed beef is more ethical than you think
Why adding butter to your coffee is better than milk
Following a healthy lifestyle and can't lose weight? Mold may be the problem
Up to 70% of our homes have mold problems
How to test your home for mold toxicity
Keep your adrenals healthy with sea salt in the morning
Bulletproof Coffee: Can you have too much? Is it good for kids?
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dave Asprey - Bulletproof website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Bulletproof Radio
Dave Asprey - Moldy (documentary)
Bulletproof Biohacking Conference
Bulletproof Coffee Shop (Santa Monica, California)
Sleep Cycle app
Brain Octane Oil
Gar…
-
060: Patricia Bragg – Key Components Of Healthy Living (minicast)
26 september 2015 · 10 min
On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future. Lees meer
In this episode, we discuss:
You are what you eat, drink, breathe, think, say, and do
What you eat and drink walks and talks tomorrow
How to start breathing deeper
Purify the air with plants
Learn something new every day
Think before you speak
Plan, plot, and follow through with your life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Bragg website
Follow Patricia on Facebook, Instagram, and Twitter
Paul Bragg
Patricia & Paul Bragg - Super Power Breathing (book)
Related episodes:
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
012: Joy McCarthy – Get Your Skin To Glow Naturally
169: Focus Friday – Eat To Thrive
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes.…
-
059: Pick Your Protein Wisely
23 september 2015 · 55 min
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential. Lees meer
In this episode, we discuss:
Our current favourite sources of protein
Macro and micro nutrients
Protein is needed for a healthy immune system
Children, pregnant women, and athletes need more protein
30 grams of protein within the first 30 minutes of waking for weight loss
We aren't perfect
All plants contain protein
Ditch the faux meats
Benefits of consuming meat
Vitamin B12: cyanocobalamin vs. methylcobalamin
If you only eat plants, make sure you are topped up on these nutrients
Factory farms, hormones, methane gas, and other problems associated with eating meat
Eat meat less often but insist on quality
Greens are the #1 way to transform your health
Plants (in general) are very alkaline forming in the body
Large scale agriculture is killing animals, too
It's time to drop the diet labels... vegan, paleo, etc.
Honour your own health journey
Protein rich, plant-based foods
Symptoms of protein deficiency
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Koya Webb
TUHP Episode 007: Yes You Can Fill Up On Plants
TUHP Episode 13: Making Fitness Fun
Marni Wasserman - Plant-Based Diet For Dummies (book)
Earthlings (documentary)
Cowspiracy (documentary)
The Healthy Butcher (Toronto)
Tolerant red lentil pasta
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
214: Dr. Mark Hyman – What The Heck Should I Eat? • K…
-
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
16 september 2015 · 1 uur 6 min
This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. Lees meer
In this episode, we discuss:
Mike's journey into the world of health
The factors that influence your gut bacteria
The best diet is rich in fiber and phytonutrients
How gastric bypass surgery really works
Yoyo dieting causes a massive suppression of gut hormones
Chew, chew, chew… start eating, mindfully
Stop skipping breakfast
Going for a walk isn't meditating
Combine fats with colour rich phytonutrients to prevent inflammation
Mike's morning routine
Why you may want to consider switching to pea protein
Is a faecal microbiota transplant (FMT) right for you?
Are oral probiotics a good thing?
Tips for buying a quality probiotic
Probiotic supplements only work for 21 to 28 days
Should you take probiotics with or without food?
Don't neglect prebiotics
A healthy gut leads to a healthy immune system
Factors that contribute to leaky gut syndrome
Is gluten bad for everyone, always?
Gluten free foods are NOT the answer
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website
Follow Mike Mutzel on Facebook, Instagram, and Twitter
Mike Mutzel - High Intensity Health Podcast
Toronto Vegetarian Food Festival
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Natural Products Expo East (Baltimore)
CHFA East (Toronto)
Vegfest Guelph!
Marni Wasserman - Plant-Based Diet For Dummies (book)
HeartMath
Listen to Hal Elrod previously on TUHP (episode #039)
Xymogen - VegaPro
Xymogen - OptiCleanse GHI
Saccharomyces boulardii
Sally Fallon - Nourishing Traditions (book)
Listen to Rich Roll previously on TUHP (episode #033)
Eckhart Tolle - The Power of Now (book)
American Journal of Cl…
-
057: Planecast – Flying Healthy (minicast)
10 september 2015 · 11 min
Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast! Lees meer
In this episode, we discuss:
Healthy foods and drinks we consume in flight
How we minimize EMFs from the flight
Opting for a pat down
Making the most of your time on the plane
Jesse's prickly pear encounter... ouch!
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Pomegranate Cafe (restaurant, Phoenix)
Kaleidoscope Juice (juice bar, Arizona)
Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Listen to Kevin Gianni previously on TUHP (episode #054)
Chip Heath - Decisive (book)
Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
213: Focus Friday – Healthy Travel Toolkit
005: Julie Morris – Optimizing Your Health With Superfoods
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP …
-
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
8 september 2015 · 1 uur 3 min
On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets. Lees meer
In this episode, we discuss:
Alex's early years and her addiction to sugar
Super Size Me, getting sick on McDonald's food
BIG health changes take time
When it comes to diet, you need to listen to your body
Coming out as no longer vegan
Cravings are a request from your body
Deciphering between cravings and hunger
The emotional connection women have with food
The human body needs physical pleasure and touch to thrive
Men also have emotional food cravings and addictions just on a smaller scale
A healthy diet leads to less cravings
The 4 root causes of cravings
To be human is to crave
Sugar = decreased testosterone which kills libido
Low carb diets can cause insomnia
Getting women more comfortable in their own skin
Having fun in your body
Bye bye fad diets and eating more intuitively
We mirror the people that surround us
Calm inflammation in your body by removing 6 foods
Your gut health is the seat of your health
Is it terrible to eat before bed?
Masturbation and sex feeds your body and your life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Alex Jamieson - Women, Food, and Desire (book)
Alex Jamieson's website
Follow Alexandra Jamieson on Facebook, Instagram, and Twitter
Alex's cravings chart
Alex Jamieson - The Great American Detox Diet (book)
Alex Jamieson - Vegan Cooking For Dummies (book)
Alex Jamieson - Living Vegan For Dummies (book)
Alex J…
-
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
1 september 2015 · 1 uur 23 min
On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. Lees meer
In this episode, we discuss:
Tim's Achilles injury
How Tim's identity has shifted since the injury
Eating for performance vs. eating for fulfilment
How to turn a salad into a large meal that will take up to an hour and a half to eat
Secrets to a next level salad
The bacteria in your gut change depending on what you eat
Celebrating the process instead of the result
Tim's experience with lyme disease and all about tics and lyme
Positive Psychology vs. pathopsychology
Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness
Tim's happiness additions - physical activity and quality food
Physical activity creates new brain cells
How Tim has dramatically improved his depression, naturally
We hide our identity from the world and often from ourselves
A different way of looking at depression
Your brain is not always right (no pun intended)
Leaders are often sociopaths, not feeling their own feelings and the feelings of others
Making sure every moment has riches
Become brilliant at you, right here
Tim's world famous green smoothie recipe
To destem or not to destem, kale
Happiness is a choice
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tim Van Orden's YouTube channel - Running Raw
Tim's website - Running Raw
Follow Tim Van Orden on Facebook, Instagram, and Twitter
Listen to Tim Van Orden previously on TUHP (episode #042)
Local Juicery
Kaleidoscope Juice
Pomegranate Cafe
New York State Department of Health - Ticks & Lyme Disease
Martin Seligman - Authentic Happiness (book)
Kevin Kelly - 1000 True Fans (blog post)
Related episodes:
265: Neil Pasricha – How T…
-
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
24 augustus 2015 · 1 uur 11 min
On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller. Lees meer
In this episode, we discuss:
Kevin's inspiration for starting The Renegade Health Show
Kevin's journey into the raw vegan lifestyle and how things have evolved
A green smoothie in the morning will help you make better decisions, throughout the day
What Kevin eats in a typical day
Going from a raw vegan diet to binging on yogurt
Goat vs. cow dairy
What does meat have that isn't found in plants?
Adrenal fatigue in the 21st century
Kevin's coffee experiment
Does your green tea contain lead?
Balancing your body with adaptogens
Destress and calm yourself with tulsi / holy basil
Coca leaves aren't a drug
Healthy living before and after kids
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Kevin Gianni - Kale & Coffee (book)
Kevin Gianni's website
Follow Kevin Gianni on Facebook, Instagram, and Twitter
ChocolaTree
Listen to David Wolfe previously on TUHP (episode #014)
Dr. J.E. Williams
Dr. Mark Hyman
Michael Pollan (books)
23andMe
Natural Products Expo West
Dr. Shefali Tsabary - The Conscious Parent (book)
Chip Heath - Decisive (book)
Basis Watch
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements …
-
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
17 augustus 2015 · 1 uur 14 min
On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes. Lees meer
In this episode, we discuss:
Living in Alaska, a very harsh environment
The origin of Julie's spiritual name and what it means (Srimati)
Julie's spiritual path and rebellious years
The role of music in Julie's life
Life as a creative and pushing through the tough times
The illusion of security in today's world
The importance of spiritual connection
The goal is for your life to become a meditation
How Julie healed a large cyst in her neck, naturally
Your unbalanced microbiome is causing your unhealthy cravings
Family dynamics when it comes to food
Julie's morning routine
Relaxing a bit when it comes to following recipes
What's up and coming in Julie's world?
Homeschooling, the next frontier in children's education
The traditional school system is broken
Children need to experience creative play
The unschooling movement
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Julie Piatt's (SriMati) website
Follow SriMati on Facebook, Instagram, and Twitter
Julie Piatt & Rich Roll - The Plantpower Way (book)
Limitless Energy (Without Coffee) Resource
TUHP on Periscope
Listen to Rich Roll previously on TUHP (episode #033)
Sir Ken Robinson (books)
Reggio Emilia approach
Jackson Pollock
Race To Nowhere (documentary)
Related episodes:
141: Deepak Chopra – You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A D…
-
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
10 augustus 2015 · 1 uur 6 min
On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later. Lees meer
In this episode, we discuss:
A new addition to Shawn's healthy routine
The blue zones
Shawn's first hour of the day - morning routine
The best form of exercise, for humans, according to NASA
The best type of drinking water on the planet
We are made up of 10x more bacteria than human cells
Living spring water from different springs are like fine wines
How to restructure your water
Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer
Working overnight is a carcinogen
Melatonin is the "get good sleep" hormone
The freshman 15 has now become the freshman 30
Warning signs you may not be getting enough quality sleep
Siestas aren't for naps, that's a myth
Can we make up for lost sleep with one solid sleep?
Putting electronics down well before bed
Improve your sleep quality with sex before bed
Should you use a pillow?
Picking the perfect mattress
A sleeping position to help with snoring
Shawn opens up about some big news that just broke in his life... we almost had him in tears
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Shawn Stevenson - Sleep Smarter (book)
Shawn Stevenson's website
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Listen to Shawn Stevenson previously on TUHP (episode #027)
Find A Spring
Tristan Truscott
TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss
Katy Bowman - Move Your DNA (book)
Squatty Potty
Daniel Vitalis
Willard Water
Dr. Patrick Flanagan - Cryst…
-
051: Camping Or Glamping? (minicast)
8 augustus 2015 · 15 min
Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini campcast! Lees meer
In this episode, we discuss:
Essentials for your next camping (glamping) trip
Meals Marni prepared ahead of time + superfoods & snacks
An uninvited guest in the middle of the night
Marni's homemade bug spray recipe
A list of items we wish we had brought
Watermelon + axe = ?
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Four Sigmatic <== 15% off all Four Sigmatic products – Your discount will automatically be applied at checkout
Hilary's Eat Well (veggie burgers)
Food For Life - Ezekiel Sprouted Whole Grain English Muffins
Manitoba Harvest - Hemp Heart Bites
Two Moms In The Raw (Now called Soul Sprouts)
Giddy yoyo (chocolate bars)
Related episodes:
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
005: Julie Morris – Optimizing Your Health With Superfoods
225: Focus Friday – Understanding Adaptogens
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a …
-
050: 50 Shades Of Marni & Jesse
5 augustus 2015 · 1 uur 6 min
Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique... We're each answering 50 rapid fire questions asked by our team member, Michelle. The best part is, we had no idea of what she was going to ask. Cheers to our next 50 shows! We already have a great idea for our 100th ;) Lees meer
In this episode, we discuss:
Our top stress busters
The one thing you wouldn't expect to see in our pantry
One small change that can have a big impact on your health
What drives us?
The next big trend in the nutrition world
Our favourite forms of exercise
Our secrets for the best sleep ever
The most common nutrition question we get asked
Our go-to energy boosters
The first thing we read in the morning
Foods we eat only because of their nutrition value
Our strengths and challenges
If the house was on fire and we could only grab one item, what would we choose?
Our current self-improvement goals
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)>
Listen to Steve Sanna previously on TUHP (episode #016)
Listen to Marni & Jesse previously on TUHP (episode #024)
Natural Calm
Raymond Francis - Never Be Sick Again (book)
Yann Martel - Life of Pi (book)
Marni Wasserman - Plant-Based Diet For Dummies (book)
David Wolfe - Superfoods (book)
Fat Sick and Nearly Dead (documentary)
Kevin Gianni - Renegade Health (blog)
Listen to Ruth Tal previously on TUHP (episode #040)
Vitamix
Blendtec
Breville Boss Blender
Nutribullet
Vega Pre-Workout Energizer
Ipanema Valley Brownie
Green Pasture BLUE ICE Fermented Cod Liver Oil
Related episodes:
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
006: Jo…
-
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
29 juli 2015 · 1 uur 4 min
On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his award-winning blog, Weighty Matters. Lees meer
In this episode, we discuss:
When it comes to corruption in the food marketplace we need to stop blaming the food industry
Changes in the food industry can't happen fast
Is the internet helping or hindering positive changes?
We still have a lot to learn when it comes to nutrition
Confusing customers with food labels
Eating healthy distilled down into one simple rule
BMI isn't a useful tool
Learn how to calculate your "best weight"
Chocolate milk has double the calories and 20% more sugar than Coca-Cola
Managing childhood obesity
Exercise makes you healthy, not skinny
There isn't one perfect diet for everyone
Cheat days are not the answer
Food is not just calories, it provides the building blocks for our bodies
Staying ahead of food cravings and hunger
Yoni's morning routine, including breakfast
Embracing imperfection
Related Links:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Weighty Matters - Dr. Yoni Freedhoff's website
Follow Dr. Yoni Freedhoff on Facebook, and Twitter
Dr. Yoni Freedhoff - The Diet Fix (book)
World's Most Dangerous Piece of Cake (Yoni's blog post)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
020: Vani Hari aka Food Babe – "Natural" Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
Note: Some of the links above are affiliate links. Making a purchase throug…
-
048: A Special Announcement… (minicast)
28 juli 2015 · 10 min
On today's minicast, we have a very special announcement... Lees meer
We've teamed up with Sunwarrior and they are sponsoring our show!!!
Have a listen and find out what this partnership means for you.
*A very special thanks goes out to Bryan Skene for the epic TUHP + Sunwarrior blended graphic!
In this episode, we discuss:
Our new partnership with one of our favourite health companies, Sunwarrior
How TUHP teaming out with Sunwarrior will benefit you
Some of our favourite Sunwarrior products and how we use them
Related Links:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Follow Sunwarrior on Facebook, Instagram, and Twitter
Listen to Nick Stern & Denley Fowlke previously on TUHP (episode #008)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to Jason Wrobel previously on TUHP (episode #011)
Listen to Bethanne Wanamaker previously on TUHP (episode #003)
Listen to Nathane Jackson previously on TUHP (episode #030)
Related episodes:
023: Smoothies, Juices, Elixirs & Everything In Between
051: Camping Or Glamping? (minicast)
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
028: Healthy On The Road (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join T…
-
047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
21 juli 2015 · 58 min
On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream! Lees meer
In this episode, we discuss:
Peggy's leap from the corporate world to pursue her passion for nutrition
Feeling the fear and pushing through it
Believe in yourself even when no one else does
Peggy's dietary evolution
Food affects your health, mentally and physically
When it comes to mood, food is more powerful than any antidepressant
Eating for vibrancy
Green powders are an insurance policy
Chlorella = chlorophyll
Natural ways of reducing PMS
Is calcium supplementation a good thing?
Countries with highest dairy consumption have the highest rates of osteoporosis
Fiber is fantastic for managing PMS symptoms
Can you get enough omega-3s on a vegan diet?
Barriers to adopting a healthy lifestyle
Adding in the good foods to push out the bad
Evolving to a healthier lifestyle without abrasion from the family
Foods for the best skin ever
Proper hydration can decrease the appearance of cellulite
Turn leftover coffee grinds into a cellulite-busting paste
Boost your metabolism for the day, with HIIT
Maca balances your endocrine system (hormones)
Related Links:
Peggy Kotsopoulos' website
Peggy Kotsopoulos - Kitchen Cures (book)
Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter
Living Light Culinary Institute
Hippocrates Health Institute
Vega One
Vitamineral Green
Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Natural Calm
Ascenta
Vega Sport Electrolyte Hydrator
ABC Kitchen (New York)
Related episodes: 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill •…
-
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)
14 juli 2015 · 1 uur 15 min
On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation. Lees meer
In this episode, we discuss:
Ronnie's stellar morning routine
Being stressed is draining your adrenals
Adrenal burnout can lead to thyroid issues
Is a virus at the root of your chronic fatigue syndrome?
Constipation and digestive issues could be a sign of too much stress
Cordyceps mushroom is great for the adrenals, endurance & sports performance
Fats are like a log on a fire, carbs are like paper
Ronnie's morning elixir recipe
Salting up your tonics, smoothies, and water with sea salt
Including caffeine in a healthy way
The most caffeinated plant in the world
Mycotoxins in coffee
Stimulants should be used as a delivery system
Calcium supplement don't work
Cacao is the #1 food source of magnesium
Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass)
Silica, the beauty mineral
Dissolve bad calcium with MSM
Ronnie's dietary evolution, over the years
The power of liquid nutrition
Taking the middle path in life, whenever possible
Forgiveness and its role in your healthy life
Related Links:
Ronnie Landis' website
Ronnie Landis - The Inner Alchemy Youthening Program (book)
Holistic Health Mastery
Follow Ronnie Landis on Facebook, Instagram, and YouTube
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Jonny Kest - Center for Yoga
Mushroom Science
Jing Herbs
Yerba mate tea
Guayusa tea
Richard Evans Schultes - Plant of The Gods (book)
David R. Hawkins M.D. Ph.D. - Power vs. Force (book)
Spring Dragon Longevity Tea
Corentin Louis Kervran
Natural Vitality - Natural Calm
Daniel Vitalis
Dr. …
-
045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
8 juli 2015 · 1 uur 10 min
Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level! Lees meer
In this episode, we discuss:
How the Red Tent Sisters came to be
Many nutrients are being stripped out of your body by the pill
How long does it take to become fertile after coming off the pill?
Most fertility apps are a glorified version of the rhythm method
2 Natural methods of birth control (that work exceptionally well!)
Traditional vs. natural condoms + brand recommendations
Why lube may be causing you yeast infections
Coconut oil and condoms don't mix
Is the withdrawal method enough?
Stress has a huge impact on our libido
Is maca all that it's cracked up to be when it comes to libido?
Get more connected with your body by using a reusable menstrual cup
Infertility issues? We've got some ideas for you!
How to talk to your kids about sex
Is your sex toy phthalate-free?
Related Links:
Red Tent Sisters website
Ecosex (Kim & Amy's online shop, now closed)
Follow Red Tent Sisters on Facebook, Instagram, and YouTube
Justisse Healthworks for Women
G Day - A Day For Girls
Kindara (fertility app)
Groove (period & fertility app)
The Justisse Charting App
Sir Richard's, Kimono, and Crown natural condoms
Blossom Organics natural lubricants
Sliquid natural lubricant
YES natural personal lubricants
The DivaCup
Pre-Seed fertility-friendly lubricant
Robie H. Harris - teach kids about the birds and the bees (books)
Happy Valley sex toys
Tantus sex toys
Giddy yoyo
Ipanema Valley brownies
Related episodes:
258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally
019: Ricki Heller – Managing Candida Overgrow…
-
044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
1 juli 2015 · 1 uur 20 min
On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth." Lees meer
In this episode, we discuss:
Diana's journey, losing 100 pounds and regaining her health
There are so many ways to heal yourself, everyone has a different modality
Diana's Morning Glory Smoothie
Not getting caught up in the dogma in the raw food world
As a health leader, you need to be transparent with your lifestyle
The raw, vegan diet isn't for everyone
Organic & non-gmo labels don't tell the whole story
We all have different dietary needs
To consume or not to consume... meat
Is detoxing good?
It's time to stop looking at the scale
Digestive bitters are a life changer
Nut milk, made easy
Related Links:
Diana Stobo's website
The Retreat - A Diana Stobo property (Costa Rica)
Follow Diana Stobo on Facebook, Instagram, and Twitter
Diana Stobo - Get Naked Fast! (book)
Diana Stobo - Naked Bliss (book)
Nut Milk Bag
Diana Stobo's Digestive Bitters
Listen to David Wolfe previously on TUHP (episode #014)
Charlie Trotter + Roxanne Klein - Raw (book)
Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)
Ejuva - Herbal Body Cleanse
Suja Juice
David Wolfe - Eating for Beauty (book)
Related episodes:
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
011: Jason Wrobel – High Raw, Vegan Livin…
-
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
24 juni 2015 · 53 min
On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best! Lees meer
In this episode, we discuss:
Raising children, the healthy way
Alternatives to the traditional education system
Converting your office into a healthy workspace
Turning your home into a healthy haven
Do you suffer from manganese toxicity?
An extreme world requires an "extreme" lifestyle shift
Cholesterol isn't a bad thing
Ben's current diet and high fat experiment
The importance of following your ancestry when it comes to diet
Using fat as a source of fuel for endurance vs. carbs
What a diet of 90% fat looks like
Eating more frequently DOESN'T increase your metabolism
Fasting = anti-aging + longevity
Detox + give your digestion a rest with intermittent fasting
Related links:
Ben Greenfield - Beyond Training (book)
Ben Greenfield's website
Ben Greenfield Fitness (Ben's podcast)
Follow Ben Greenfield on Facebook, Instagram, and Twitter
Ben Greenfield (books)
Ben Greenfield Fitness Premium Access
Five in a Row - educational foundation
Rebel Desk - standing and treadmill desks
Greenwave Filters (product)
Clearlight Infrared Saunas
Related episodes:
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
146: Meghan Telpner & Josh Gitalis…
-
042: Tim VanOrden – Dealing With The Crap In (And On) Your Head (minicast)
19 juni 2015 · 12 min
On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future. Lees meer
In this episode, we discuss:
The evolution of Tim's life mission
We all know what to eat, already
The rapid increase in depression, anxiety and fear, in society
We've lost our purpose
The switch from the 80/20 to the 95/5 rule
Derailing the default mode of the brain
Align your mind with physical activity and mindfulness
Related links:
Tim VanOrden's website
Follow Tim VanOrden on Facebook, Instagram, and Twitter
Tim VanOrden's YouTube channel
Related episodes:
011: Jason Wrobel – High Raw, Vegan Living For High Energy
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on…
-
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally
16 juni 2015 · 1 uur 3 min
On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate bars that are made through a unique process of pressing cacao beans. These beans are combined with an array of superfoods. Nadine, her husband Ron, and their son Leif, live on a lake in beautiful northern Ontario. Lees meer
In this episode, we discuss:
Nadine's story and how Living Libations came to be
Bringing a new form of chocolate bar to the market
Preserving the skin's natural micro biome
Traditional beauty products only temporarily moisturize, causing reliance
Naturals alternatives to K-Y Jelly
Traditional lubricants can negatively affect fertility
A healthy gut = healthy skin
The importance of a shower filter
Does supplementing with vitamin D3 replace the sun?
Vitamin D receptors are everywhere, even where the sun don't shine
Sunscreen blocks you from getting vitamin D
Harmonize your circadian rhythm by sungazing
Sunglasses block the healing benefits of the sun
Sun on the testicles increases testosterone
Home remedies to help protect you from the sun + soothe a burn
DNA is meant to deal with a sunburn
Stop using soap on your face
The best way to wash your face - a step by step guide
The science + mystical magic of essential oils
The scary truth about perfumes
Many essential oils are not real
Combating cellulite, naturally
Related links:
Living Libations (Nadine's website & products)
Follow Living Libations on Facebook, Instagram, and Twitter
Niels Ryberg Finsen
Dr. Auguste Rollier (The Sun Doctor)
Jacob Liberman - Take Off Your Glasses and See (book)
Aldous Huxley - The Art of Seeing (book)
Related episodes:
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Soluti…
-
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
9 juni 2015 · 1 uur 9 min
On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind. Lees meer
Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow.
We dig into the details of her inspiring health and business journey!
In this episode, we discuss:
A carrot juice was the start of Fresh Restaurants
Building a business from the roots up
Kibbutz life
Thriving on a plant-based diet
Work-life balance... Is it possible as a new business owner?
Getting fuelled by helping others + passion
Happiness is a choice
We need to stop obsessing over our diets
Eat, juice, sweat, thrive
Immersing yourself in a vibrant community
Setting long term goals vs. going with the flow
Ruth's morning routine
Related Links:
Fresh Restaurants (Ruth's restaurant)
Follow Ruth Tal on Facebook, and Instagram
Ruth Tal & Jennifer Houston - Super Fresh (book)
Ruth Tal & Jennifer Houston - Fresh (book)
Norman Walker - Fresh Vegetable and Fruit Juices (book)
John Robbins - Diet For A New America (book)
Harvey Diamond - Fit For Life (book)
Stanley Burroughs - The Master Cleanser (book)
Re-Bar Restaurant (Victoria)
Village Juicery
Greenhouse Juice Co.
The Good Press
Related Shows:
007: Yes, You Can Fill Up On Plants!
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
114: Sean Croxton – The Pursuit Of An Authentic Life
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we…
-
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
2 juni 2015 · 38 min
On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top. Lees meer
Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!
If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!
In this episode, we discuss:
Hal's head on experience with death
Don't get held back by the limiting beliefs of others
The mind-body connection
Hitting rock bottom... twice
On the other side of adversity is a better version of yourself
The 6 Miracle Morning Lifesavers
Going from zero exercise to running an ultra-marathon
Yes, you can become a morning person
Don't be silly... meditate
Creating affirmations that actually work
Avoid visualizing the opposite results
5-10 minutes of exercise in the morning is essential
Read to further develop yourself
Getting into the habit of journaling
Scaling The Miracle Morning to fit your lifestyle
Don't wake up when you NEED to wake up, wake up when you WANT to wake up
The Morning Miracle results begin immediately
Related Links:
Hal Elrod's website
The Miracle Morning (Hal's book)
Follow Hal Elrod on Facebook, and Twitter
Dave Ramsey (books)
Jim Rohn (books)
Ray Dalio (books)
Will Smith
Hal's Entrepreneur.com articles
The Five-Minute Journal
T. Harv Eker - Secrets of the Millionaire Mind (book)
The Miracle Morning Community (Facebook group)
Best Year Ever Blueprint
Related Shows:
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
097: John Lee Dumas – A Solid Morning …
-
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
27 mei 2015 · 1 uur 5 min
Today's episode is a little different from the norm, which is great! Lees meer
This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat.
We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine.
Stick around until the end of the show and find out how you can get your questions answered on TUHP!
In this episode, we discuss:
Monsanto and genetically modified foods
The surefire way to tell if produce is organic or not
The 2 conventional crops that are almost always genetically modified
The current dirty dozen and clean fifteen
The reasons we choose organic foods
Eating local + seasonal is always best
Getting your greens on!
How to preserve kale and make it less bitter
The importance of rotating your greens
Greens powders are health insurance
Broccoli is a protein powerhouse
How to prepare cruciferous vegetables for optimal digestion
Using avocado as a plant-based mayonnaise
Sea vegetables are a source of iodine
Living sprouts vs. raw foods
How to easily start sprouting at home
Don't underestimate the mighty kiwi
Remove heavy metals from your body with parsley and cilantro
Get your zinc from pumpkin seeds
Related Links:
March Against Monsanto
Non-GMO Project
King Corn (documentary)
GMO OMG (documentary)
EWG's Dirty Dozen & Clean Fifteen
Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
HealthForce Nutritionals Vitamineral Green (supplement)
Plant-Based Diet For Dummies (Marni's book)
SeaSnax
Urban Cultivator
Fuerte - Marni's favourite avocado
Magic Oven (Toronto restaurant)
Related Shows:
004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancin…
-
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
20 mei 2015 · 1 uur 8 min
On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters. Lees meer
In this episode, we discuss:
Nature vs. nurture when it comes to being happy
The foundation for happiness
Your external environment affects your internal environment
The power of making your bed
Some people thrive in chaos
How possessions CAN make us happy
Simplicity vs. abundance lovers
Under buyers vs. over buyers
Major life changes create space for new habits
Different people need to approach habit change differently
We infect the people around us with emotions
The one minute rule
Using lists to clear your mind for creativity
Respecting our individual differences when it comes to habits and happiness
Success in the past CAN determine success in the present
Buying the best won't make you happiest
Most decisions don't require extensive research
Things become easier when you are clear about what you want
The negative side of habits
Habits are a good servant but a bad master
Related Links:
Gretchen Rubin's website
Follow Gretchen Rubin on Facebook, Instagram, and Twitter
Happier with Gretchen Rubin (Gretchen's podcast)
Gretchen Rubin - Better Than Before (book)
Gretchen Rubin - The Happiness Project (book)
Gretchen Rubin's Quiz: The Four Tendencies
Barry Schwartz - The Paradox of Choice (book)
Gary Taubes - Why We Get Fat (book)
Related Shows:
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
211: Meik Wiking – What Is Happiness (L…
-
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
13 mei 2015 · 1 uur 18 min
Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. Lees meer
In this episode, we discuss:
Whitney's journey into the world of wellness and sustainability
How the vegan diet positively influenced Whitney's health
Junk food veganism vs. eating a whole food vegan diet
Learning to read + understand ingredient lists on packaged foods
Strategies to decrease your ecological footprint on the world
Recycling isn't the answer
The many benefits of using a reusable glass or stainless water bottle
Exercise doesn't combat the negative effect of sitting all day
Tactics for keeping your life balanced
Whitney's atypical sleeping routine
It's important to get clear on what you want to achieve each day
Don't just follow the crowd
Sleeping really deep with magnesium
Healthy food doesn't have to be expensive
How to make shopping at Whole Foods super inexpensive
Start growing your own herbs
Becoming an online entrepreneur
Dealing with the ups and downs of business
Being driven by passion
The best strategy for achieving your goals
Related Links:
Whitney Lauritsen's website
Follow Whitney Lauristen on Facebook, Instagram, and Twitter
EcoVeganGal.com (Whitney's wellness site)
Eco Vegan Gal (YouTube)
Healthy Organic Vegan on a Budget (Whitney's ebook)
Forks Over Knives (documentary)
Cowspiracy (documentary)
The Cove (documentary)
Earthlings (documentary)
Unity (documentary)
Beth Terry - Plastic Free (book)
Pat Flynn - The Smart Passive Income Podcast
Tony Robbins (books)
Tim Ferriss (books)
Cobi Kim - Veggietorials
Chris Guillebeau - The $100 Startup (book)
Audible
Marie Forleo
Related Shows:
108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedu…
-
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
6 mei 2015 · 1 uur 19 min
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. Lees meer
In this episode, we discuss:
Gillian's passion for health and wellness was sparked by her mom
Make sure you are keeping life FUN!
Start your day with gratitude
The importance of quality sleep
The (disgusting) details on tongue scraping
Movement should come before meditation
Successful people have a solid morning routine
"There is yoga for everybody and yoga for every body"
Key concepts for managing childhood obesity
Gillian winning the Oxygen Magazine Model Search
How your diet is like your bank account
Spend time with people who make you better and inspire you
It's time to stop and appreciate nature
Getting into the flow
Saying no to someone is saying yes to yourself
Related Links:
Gillian Mandich's website
Follow Gillian Mandich on Facebook, Instagram, and Twitter
Holistic Health Diary (Gillian's podcast)
The Five-Minute Journal
5 Reasons Why Everyone Needs A Tongue Scraper
Dr. Tung's Natural Oral Care
YogaGlo
Julie Piatt
Jai Release Meditation Program
Headspace app
Adrenaline MMA Training & Fitness Center
Yoga Tune Up - therapy balls
Seane Corn
Find A Spring
Mastin Kipp
Related Shows:
032: The Best Health Apps… Ever! (minicast)
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commiss…
-
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
28 april 2015 · 1 uur 13 min
On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. Lees meer
In this episode, we discuss:
Running 100 miles on raw foods
Frank's journey to becoming a chef
The evolution of Frank's diet over the years
It's time to rewild your diet and lifestyle
The ups and downs of living off the grid
How does someone living in the city begin to rewild their life?
Make an adventure out of harvesting your own spring water
Raw foods can decrease your digestive fire
The many benefits of fermented foods
The difference between fermenting, pickling, and canning
Making tinctures from local plants
Good food takes time to prepare
Prepare foods that can be used multiple times throughout the week
Quality butter is a health food
The difference between butter, ghee and clarified butter
How does coconut oil compare to butter?
Parents create picky eaters
Raising a child off the grid
Related Links:
Three Lily Farm (Frank's website)
Follow Three Lily Provisions on Facebook, Instagram, and Twitter
Frank Giglio - The Butter Book (affiliate)
Chef Frank's Home Apothecary Course (affiliate)
Tree of Life Center
Daniel Vitalis
Find A Spring
Donna Gates - The Body Ecology Diet (book)
Weston A. Price
Weston A. Price - Nutrition and Physical Degeneration (book)
Related Shows:
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are aff…
-
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent
22 april 2015 · 1 uur 20 min
On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast. Lees meer
We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!
In this episode, we discuss:
Rich's journey to becoming a leader in the health world
The window diet
How adversity can lead to success
Rich's accomplishments in endurance sport
Rich's journey into plant-based eating
Is the vegan diet sustainable, longterm?
Focus on making the best choice in the moment
Plant-based foods that are excellent sources of protein
The food with the highest concentration of protein by weight, on the planet
Should we fear carbs + fats?
Vegan, paleo, raw food... how can the various camps come together and work toward a common goal?
A simple morning strategy that will have a profound impact on your health
Superfoods are not the panacea to health
It's not about hacking your way to success
Authenticity is everything
The details of how Rich begins a typical day
Any easy way to meditate, daily
HIIT vs. endurance training
Stop training in the gray zone
Should we focus on our strengths or improve upon our weaknesses?
A lack of talent can be overcome by hard work
The importance of a solid support system, ideally in person
Mood follows action
Related Links:
Rich Roll and Julie Piatt - The Plantpower Way (book)
Rich Roll's website
Follow Rich Roll on Facebook, Instagram, and Twitter
Finding Ultra (Rich's book)
The Rich Roll Podcast
Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta
Robb Wolf - The Paleo Solution (book)
10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)
Living Tea - Puerh Tea
Ryan Holiday - The Obstacle Is The Way (book)
Julia Cameron - The Artist's Way (book)
Andy Puddicombe - Headspace Meditation App
Julie Piatt
WTF with Marc Maron Podcast
Russe…
-
032: The Best Health Apps… Ever! (minicast)
17 april 2015 · 9 min
On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. Lees meer
In this episode, we discuss:
The best list app... hands down
Apps to help keep your productivity up by eliminating distractions
How to block the blue light from electronics to improve your sleep
How to find the best health foods and plant-based eats on the go
An app that helps you focus on gratitude
Scanning cosmetics on the go to verify they're clean
The best app for guided meditations (beginners to experts)
Related Links:
Wunderlist
Freedom
SelfControl
f.lux
HappyCow
The Five-Minute Journal
Think Dirty. Shop Clean
Headspace
Related episodes:
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow …
-
031: Healthy Home, Healthy You
15 april 2015 · 47 min
A healthy home is essential for reaching your health potential. Lees meer
We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best.
The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy.
Spring cleaning, here we come!
In this episode, we discuss:
The best, clean beauty products
Slowly upgrading your cabinet is always the way to go
Look out for green washing
The importance investing in a shower filter
Healthy products for the bathroom and kitchen
How to make your own cleaners at home
Ditch the boxspring and get an organic mattress
Eco clothes are the way to go
How to up the zen in your living space
Two plants that will improve the air quality of your home
Related Links:
Green Beaver
Carina Organics
Living Libations
EWG's Skin Deep Cosmetics Database
Listen to Joy McCarthy previously on TUHP (episode #012)
Think Dirty app
evanhealy
Seaflora Skincare
Green Sun Living
Foods MSM Creme
Graydon Products
Dr. Bronner's Magic Soaps
Listen to Samantha Gladish previously on TUHP (episode #10)
Salty Kisses & Hippie Floss Oil
Earthpaste
Dr. Tung's Natural Oral Care
Herban Cowboy
Dr. Mist Deodorant
Weleda Deodorant
Purely Great Deodorant
Aubrey Organics hair gel
Giovanni Cosmetics hair gel
ZuZu Luxe
Mineral Fusion
Haut Cosmetics
Giddy Yoyo - Raw Love Butter
ZORAH biocosmetiques - Biolala!
Sliquid lubricant
Zoya.bg
No Miss Cosmetics
Piggy Paint
Alma Natural Spa
Sprite shower filter
Omica Organics shower filter
Seventh Generation
Clint Ober - Earthing (book)
Soapnuts
Berry Plus
prAna clothing
Saje Natural Wellness
Related episodes:
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
189: Focus Friday – Ultimate Beauty Care
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking S…
-
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
8 april 2015 · 1 uur 10 min
Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep. Lees meer
In this episode, we discuss:
Nate's journey to becoming a leader in the health world
Nate's health decline on a plant-based diet and what turned things around
Nate's current supplements
Plant-based food sources of protein
Should anyone be taking whey protein?
When it comes to exercise, we need to focus on mobility first
How to start incorporating mobility into your fitness routine
Static stretching is the old school way of thinking
The role of PNF stretching
Dynamic stretching is key, pre-exercise
How to incorporate a foam roller into your routine
Endurance training does not make you fat
The benefits of training grounded to the earth
The importance of easing into barefoot training
Why everyone needs a rebounder
Help balance your hormones through diet, exercise and plenty of sleep
The secret is to get your body moving
Are cleansing and detoxifying necessary?
The 80/20 rule and how it applies to your health
Should we fear fats?
Related Links:
Nathane Jackson's website
Follow Nathane Jackson on Facebook, Instagram, and Twitter
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Ascenta Omega-3s
Listen to Shawn Stevenson previously on TUHP (episode #027)
002: The 6 Pillars of Health
Dr. Andreo Spina
Vibram FiveFingers
Katy Bowman
Tony Gentilcore
Alan Aragon
James Krieger
John Hines
Ido Portal
Max Strom
The School of Greatness with Lewis Howes (podcast)
The Rich Roll Podcast
The Tim Ferriss Show (podcast)
The Five-Minute Journal
Related episodes:
033: Rich Roll – Anti-Hack …
-
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
1 april 2015 · 1 uur 19 min
Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. Lees meer
She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.
She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.
In this episode, we discuss:
Andrea's journey to becoming a leader in the current health movement
Andrea's Hashimoto's diagnosis and how she manages it naturally
The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
Autoimmune conditions aren't cured but are managed
Functional medicine gets to the root of the condition
We are all genetically diverse
The top 3 inflammatory foods - gluten, refined sugar & dairy
Quality matters... when it comes to all foods
Are eggs considered a health food?
Health starts in the gut
The digestive system is like a donut
We are not what we eat but what we assimilate
A protocol for repairing the gut
The best probiotic supplement
How to test your probiotic supplements, at home
Food first, supplements second
The perfect poop
The four signature supplements most people need
The iodine controversy
Getting the proper balance of omega-3 to omega-6 EFAs
Cold drinks can impede our digestive fires
Digestion starts well before the food enters your mouth
Andrea's morning and evening routines
Sleep is critical for thriving health
Andrea's elixir ingredients
Related Links:
Holistic Nutrition Lab - Andrea's website
Replenish pdx website
Food Mood Poop Journal
Follow Andrea Nakayama on Facebook, Twitter, and YouTube
Dr. Mark Hyman
Dr. David Perlmutter
MindBodyGreen
Native Forest (product)
Natural Value (products)
GutPro probiotic
Klaire Labs probiotics
026: We Love Fermented Foods! (minicast)
Eden Foods (products)
Squatty Potty
Bristol Stool Scale
Vital N…
-
028: Healthy On The Road (minicast)
28 maart 2015 · 13 min
Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road! Lees meer
In this episode, we discuss:
The key is to focus on breakfast and snacks
Planning ahead is key
Healthy breakfast bowls
The power of a shaker bottle and a scoop of protein powder
Save your superfood sample packs for the road
Keep healthy bars in your glove box, purse or backpack
If you have the space, bring along a high speed blender
Make sure you have access to high quality water
Related Links:
HappyCow website
HappyCow mobile apps
Vega (supplements)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Giddy Yoyo
Genuine Health (supplements)
Larabar (snacks)
SeaSnax (snacks)
Nutribullet
Findaspring.com
LesserEvil - Buddha Bowl Popcorn (snacks)
Mountain Valley Spring Water
Listen to 023: Smoothies, Juices, Elixirs & Everything In Between
Related episodes:
005: Julie Morris – Optimizing Your Health With Superfoods
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
007: Yes, You Can Fill Up On Plants!
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the act…