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127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
9 november 2016 · 1 uur 1 min
Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine. Lees meer
Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors.
Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox.
The past spring he released a new book titled The Allergy Solution.
In this episode, we discuss:
Why have we become so allergic?
The majority of people in the US today will have an allergic reaction in their lifetime
Automotive pollution is a major factor contributing to our allergy epidemic
The relationship between formaldehyde and allergies
Allergies start in your stomach
A healthy microbiome has a high level of diversity
Anti-plaque toothpastes may still contain triclosan
Eating fast food three times a week increases your risk of developing allergies
Your diet is essential to having a diverse microbiome
Having outdoor pets leads to a significant reduction in allergies
An immune deficiency allows the allergic reactions to become overactive
The link between stress and allergies
Allergy means altered reactivity
An allergic reaction can produce almost any symptom
30-40 years ago... it was easier to lose weight and harder to gain weight
If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies
Two factors that can increase a child's risk of developing a peanut allergy
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Leo Galland - The Allergy Solution (book)
Dr. Leo Galland's website
Follow Dr. Leo Galland on Facebook, Twitter, and YouTube
Jonathan G…
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126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
2 november 2016 · 1 uur 12 min
Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet. Lees meer
He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.
Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.
In this episode, we discuss:
What is fasting?
The health benefits of fasting
Intermittent fasting is exploding in the health world
As humans, fasting is part of our history
Jimmy's first fasting experience
How to exercise during a fast
Two ways to heal insulin resistance
Myth - fasting makes you burn muscle
Fasting doesn't deprive your body of nutrients
Fasting won't result in overeating
Your first meal after a fast
How fasting impacts your metabolism during and after a fast
Who should not fast, who needs to fast, and who should do it with medical supervision?
How to make fasting a (relatively) pleasant experience
Jimmy's diet evolution
Losing 180 pounds on the Atkins diet
Look at health gain over weight loss
The ketogenic diet
Your body can convert protein to sugar
The health benefits of being in ketosis
Exogenous ketones and mct oil
Is ketosis right and safe for everyone?
Saturated fat is so incredibly healthy for you
What Jimmy currently eats in a day
The importance of managing your stress
What drives Jimmy Moore?
Related links:
Buy KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Follow Jimmy Moore on Facebook, Instagram, and Twitter
Jimmy Moore - The Complete Guide to Fasting (book)
Jimmy Moore - The Ketogenic Cookbook (book)
Jimmy Moore - Keto Clarity (book)
Jimmy Moore - Cholesterol Clarity (bo…
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125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping
26 oktober 2016 · 59 min
Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. Lees meer
In this episode, we discuss:
Robyn's rocky relationship with food, growing up
Breaking the vicious cycle of dieting
Chewing your food has the power to change everything
How to make proper chewing a lasting habit
Making eating a mindful practice
Robyn's morning hydration strategy
How to upgrade your water... it doesn't have to be boring
Does coffee and tea count for our water intake for the day?
Pooping 101
Fermented foods for healthy bowel movements
The perfect pooping position
What's the deal with bloating?
Fat soothes the digestive system
Cravings aren't the enemy
Food was never supposed to be cheap
Stop zapping the fun out of your life, start scheduling it in
Robyn's morning routine before and after her baby
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robyn Youkilis - Go with Your Gut (book)
Robyn Youkilis' website
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Squatty Potty
Paul Pitchford - Healing With Whole Foods (book)
Gabby Bernstein (books)
Watch Robyn Youkilis on The View
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Note: Some of the links above are affiliate links. Making a purchase throug…
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124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101
19 oktober 2016 · 52 min
Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Lees meer
Jill is also 10-year survivor of breast cancer and Crohn's disease and she's passionate about teaching patients how to "live well" and thrive in the midst of complex and chronic illness.
Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing.
In this episode, we discuss:
Jill's battle with breast cancer and Crohn's disease
The Specific Carbohydrate Diet
Combining conventional and alternative therapies
The importance of a solid support system during challenging times
Keys to a happy relationship
You can (and will) change your gut microbiome with the food you eat
Fear, anxiety, and what you think of yourself effect your body and your immune system
The gut-mind connection
Jill's experience with mold exposure
Mold toxicity effects different people... differently
Indoor molds are so much more toxic these days
What to do after being exposed to mold
Signs and symptoms of mold toxicity
Testing your body and home for mold toxicity
SIBO (small intestinal bacterial overgrowth) 101
Related links:
Marni's recent blog post - Ketones for Energy, Focus & Well Being
Pruvit - KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)
Dr. Jill Carnahan's website
Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter
Elaine Gottschall - Breaking the Vicious Cycle (book)
Surviving Mold
RealTime Labs
The Indoor Air Quality Association
American Council for Accredited Certification
Dr. Ritchie Shoemaker (books)
Related episodes:
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost…
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123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
10 oktober 2016 · 59 min
Jonathan Fields inspires possibility. Lees meer
He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.
Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives.
Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world's leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more.
When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to "real music."
In this episode, we discuss:
How "How to Live a Good Life" differs from his previous books
Blending being an artist and entrepreneur
What is Good Life Project and what makes it so successful?
Jonathan's wake up call during his depleted lawyer phase
There are no breakthroughs without uncertainty
Don't aim for work life balance, aim for work life blend
Your three buckets... connection, contribution, and vitality
How do you know what bucket to fill first?
The bucket that needs filling isn't always obvious
You're only as strong as your least full bucket
When all 3 buckets are dry, get quality sleep
Jonathan's sleep strategies
Reset your body in nature
A sense of belonging is essential for survival
Relationships require both give and take
Give to glow
The practice of saying "no"
Money and happiness are byproducts, not the goal
Being intentional
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Jonathan Fields - How to Live a Good Life (book)
Jonathan Fields' website
Follow Jonathan Field on Facebook, Instagram, and Twitter…
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122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish
5 oktober 2016 · 1 uur 5 min
Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science. Lees meer
Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.
In this episode, we discuss:
Kara's prior health challenge and recovery
Kara Fitzgerald... the early years
Functional medicine and when Kara was first introduced to it
Methylation 101
The negative consequences of stress on your health
Your gut, skin, and oral microbiomes
Your oral microbiome is arguably as important as your gut microbiome
Caring for your skin microbiome
Applying probiotics topically?!?
Allergies, food sensitivities, and food intolerances
Seasonal allergies
All allergies are on the rise, in all populations
Not all farmed fish are bad
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Dr. Kara Fitzgerald's website
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Methylation Diet and Lifestyle (book)
Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)
Dr. Jeffrey Bland (books)
Dr. Mark Hyman - previously on TUHP (episode #74 & #84)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
071: Alan Smith & Julie Daniluk – Fr…
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121: Dr. Neal Barnard - Power Foods For The Brain (minicast)
30 september 2016 · 21 min
On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain. Lees meer
Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.
In this episode, we discuss:
Power foods for the brain
What is bad for your heart is bad for your brain
Saturated fat negatively impacts your heart
Vitamin E can help decrease your risk of Alzheimer's by about 50%
Blueberries help boost your memory
Consuming colourful fruits and veggies for antioxidants
Why cheese is so addictive
The importance of a quality social life and exercise
Music triggers dopamine release
Greasy foods slow your conversion of ALA to DHA
Eating for colour
The importance of quality cookware
The brains of people with Alzheimer's often contain aluminum
Your memory and emotional control are influenced by poor sleep
Dr. Barnard's #1 sleep tip
Related links:
Dr. Neal Barnard - Power Foods for the Brain (book)
Dr. Neal Barnard on PCRM
Dr. Neal Barnard (books)
VegFest Windsor
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn't My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure t…
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120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
27 september 2016 · 54 min
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital. Lees meer
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
Dr. Wahls' battle with multiple sclerosis
Has Dr. Wahls overcome MS?
What is MS?
Was the vegetarian diet a factor in Dr. Wahls' health decline?
The evolution of your mitochondria
How to fuel your mitochondria
The three levels of the Wahls Diet
It's time to stop eating gluten, dairy and eggs
Is MSM a good source of sulfur?
Does red meat contain nutrients not found in chicken and fish?
Ways of including seaweed into your diet
Organ meats for beginners
Is the ketogenic diet for everyone?
MCT oil and exogenous ketones
Feeding your microbiome with carbohydrates
Using electrical stimulation of muscles to accelerate the benefits of exercise
We need stress in our lives
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Dr. Terry Wahls' website
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Dr. Loren Cordain (books)
Pruvit - KETO//OS exogenous ketones (US/Canada)
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
133: Dr. Dom D'Agostino – Understanding The Ketogenic Diet And Ketones
126: Jimmy Moore – The Ketogenic Diet & …
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119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
20 september 2016 · 50 min
Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®. Lees meer
Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection.
In this episode, we discuss:
Before Amy was a thyroid doc, she was a thyroid patient
Your thyroid regulates every cell in your body
Hypothyroidism vs. hyperthyroidism
The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction
If your conventional doctor says your thyroid is ok... they may be wrong
What is functional medicine?
The impact of stress on your thyroid gland
Ways to combat psychological stress
How infections can negatively impact your thyroid
There isn't a great way to test your iodine level
Two ways gluten can cause thyroid dysfunction
The diet that supports a healthy thyroid gland
Most people are vitamin D deficient
The impact of goitrogens on your thyroid
Amy's healthy morning routine
Related links:
CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Amy Myers - The Thyroid Connection (book)
Dr. Amy Myers' website
Follow Dr. Amy Myers on Facebook, Instagram, and Twitter
Dr. Amy Myers - The Autoimmune Solution (book)
HeartMath Inner Balance
Dr. Terry Wahls (books)
Related episodes:
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
256: Dr. Datis Kharrazian – Why Do I…
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118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
13 september 2016 · 1 uur
Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything. Lees meer
In this episode, we discuss:
Yuri's health crisis that shook him in his teens
If you are chronically tired, something inside you isn't working properly
The big things that are zapping your energy
A simple at home test for your adrenal glands
You should assume you're allergic to gluten
How gluten can lead to thyroid dysfunction
Sugar robs your energy
Caffeine masks what is really happening in your body
How to naturally rebuild your adrenal glands
Food first, supplements second
Having a handful of healthy go-to recipes for you and your family
Acid vs. alkaline foods
Exercising for energy
Simple bodyweight exercises you can do at home
Stress is nothing more than the meaning you give to a particular situation
You can't be stressed when you're in a state of gratitude
Strategies for the ultimate sleep
Yuri's morning routine
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Yuri Elkaim - The All-Day Energy Diet (book)
Yuri Elkaim's website
Follow Yuri Elkaim on Facebook, Instagram, and YouTube
Yuri Elkaim - The All-Day Fat-Burning Diet (book)
Listen to Dave Asprey previously on TUHP (episode #61)
f.lux software
Related episodes:
153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love…
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117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet
6 september 2016 · 1 uur 2 min
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Lees meer
Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
In this episode, we discuss:
The fundamentals of paleo
White rice can be part of a healthy diet
Almost everything we know about good nutrition is wrong
How carbs fit into the paleo diet
Plants have built in defence mechanisms
The health benefits of eating paleo
Paleo approved sweeteners
The paleo diet vs. the ketogenic diet
The story of fats
The less saturated the fat, the less stable it is
Healthy fats you will want to start eating
What Diane eats in a day
Paleo snacks in between meals or on the run
Prioritizing yourself first thing in the morning
As a busy entrepreneur, how Diane prevents burnout
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Diane Sanfilippo - Practical Paleo, 2nd Edition (book)
Diane Sanfilippo's website - Balanced Bites
Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter
The Balanced Bites Podcast
Diane Sanfilippo - The 21-Day Sugar Detox (book)
Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)
Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)
Diane's 6-Minute Salmon
Robb Wolf (books) Chris Masterjohn - The Daily Lipid
Related episodes:
145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Fo…
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116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
31 augustus 2016 · 58 min
Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Lees meer
Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.
Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor's Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He's been in private practice for 16 years which was recently relocated to LA.
In this episode, we discuss:
The mystery of sleep
How caffeine "energizes" you
Sleeping between 10pm and 2am DOESN'T count for double the sleep hours
What is your chronotype?
Can we change our chronotype or are we locked in for life?
The best time to have sex
Melatonin is a sleep regulator and not a sleep initiator
The Sleep Doctor's love for magnesium!
A banana tea recipe that will improve your sleep
Is 5-HTP a useful sleep supplement?
Sleep deprivation, how does it harm you?
5 steps for sleeping better
Consistency of your sleep schedule is everything... this includes weekends
How sleep is like a baseball game
Why coffee shouldn't be the first liquid you consume in the morning
Alcohol can prevent you from getting into the deeper stages of sleep
The #1 way to improve the quality of your sleep
The importance of 15 minutes of sunlight first thing in the morning
Dr. Breus' current evening/nighttime routine
The best pillow and mattress
How often should you replace your mattress?
Never go to bed hungry
Are saunas, ice baths, or hot showers helpful before sleep?
Dreams and nightma…
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115: The Lowdown On Eating High Fat
25 augustus 2016 · 39 min
On this week's show, we dig deep into a hot topic in the health world... FAT. Lees meer
Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.
You will also hear some of our favourite fats and how we go about including them into our diet.
We also get into cholesterol and how it's essential for thriving health.
Enjoy the conversation!
In this episode, we discuss:
Eat fat to enhance your brain function
Debunking 5 misconceptions about fat
Sugar is the culprit when it comes to packing on the pounds
Not all calories are created equally
Stop fearing saturated fats
MCT oil... rocket fuel for your brain
Trans fats and saturated fats aren't similar
Grass fed meats contain more omega-3s compared to factory farmed meats
We need to get more specific when looking at LDL cholesterol
Heat stable oils you can cook with
The difference between coconut oil and coconut butter
Simple (and complex) ways of incorporating more fat into your diet
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join our community on Facebook
Follow us on Instagram
Listen to Mark Hyman previously on TUHP (episodes #74 & #84)
Listen to JJ Virgin previously on TUHP (episode #112)
Listen to Abel James previously on TUHP (episode #75)
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Listen to Dave Asprey previously on TUHP (episode #61)
Listen to the JingSlingers previously on TUHP (episode #113)
Bulletproof - Brain Octane Oil
Dragon Herbs - Spring Dragon Longevity Tea
NutraVege - plant-sourced omega-3 high in EPA + DHA
Jesse's easy guacamole recipe
Paleo Wraps
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis …
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114: Sean Croxton - The Pursuit Of An Authentic Life
16 augustus 2016 · 1 uur 11 min
Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit. Lees meer
In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side.
Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health.
Sean has big plans to focus on and dominate the personal health space for years to come.
In this episode, we discuss:
Sean Croxton, the early years
Sean's social anxiety and his experiment with Paxil
The backward education Sean got in college
Having faith and expectancy with the work you do
You won't receive without giving first
The money you earn is in direct proportion to the service you give
Stop focusing on the haters
The pivot from Underground Wellness to The Sessions
The root cause of a lot of health problems resides in the mind
The importance of loving what you do for a living
Get unstuck by figuring out who you are and what you're capable of
The power of putting your authentic self out to the world
Growth = happiness
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sean Croxton's website
Follow Sean Croxton on Instagram and Twitter
The Sessions with Sean Croxton (podcast)
Sean Croxton - Underground Wellness Radio (podcast)
Listen to the JingSlingers previously on TUHP (episode # 113)
Sean Croxton - The Dark Side of Fat Loss (book)
Elliott Hulse (YouTube)
Weston A. Price - Nutrition and Physical Degeneration (book)
Paul Chek (books)
Dr. Mercola (books)
Protandim
Jen Sincero - You Are a Badass (book)
Bob Proctor (books)
Jim Kwik
Mary Shenouda - The Paleo Chef
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113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
10 augustus 2016 · 1 uur 4 min
Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Lees meer
Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.
Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to "sling jing" in the heart of their own homes, their kitchen.
In this episode, we discuss:
What is jing?
The Three Treasures in Traditional Chinese Medicine
Tonic herbs vs adaptogens... are they the same thing?
How to start incorporating herbs into your healthy routine
Superherbs for the beginner
Pearl will make your skin glow
Ditch the raw maca and stick with gelatinized
Superfoods vs superherbs
Making ghee more palatable (for Jesse)
Can stimulants such as coffee and yerba mate be part of your healthy routine?
The ultimate sleep inducing elixir
L-Thenanine is the perfect compliment to your nighttime routine
Health beyond your plate
The best healthy sweeteners
Stevia, the Amazonian tonic herb
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy Coelho & Jay Denman - Food With Benefits (book)
Joy Coelho & Jay Denman's JingSlingers website
Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube
Listen to David Wolf previously on TUHP (episode #14)
Gabriel Cousens (books)
Dr. David Jubb
E3Live
Jing Herbs
Dragon Herbs
Dragon Herbs - Spring Dragon Longevity Tea
Bulletproof - Brain Octane Oil
Ancient Organics - Ghee
Jing Herbs - Restore The Jing
Jing Herbs - Peaceful Spirit
Jing Herbs - Bupleurum & Dragon Bone
City Pickers - Patio Raised Garden…
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112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat
3 augustus 2016 · 55 min
JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. Lees meer
JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.
JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.
In this episode, we discuss:
Fat doesn't make you fat, sugar makes you fat
It's not about the calories in your food, it about what those calories tell your body to do
Is the glycemic index useless?
Glucose gives you fuel and fructose makes you fat
Take it easy on the fruit
What are the right sugars?
All carbs (except for fibre) turn to sugar in your body
You can think of milk as liquid sugar
How addictive is sugar?
Fat and sugar don't mix
Research shows weighing yourself daily leads to better weight maintenance
How to know if you are a fat burner
Stop eating every 2-3 hours
Natural sweeteners with health benefits
Honey and molasses are not health foods
Agave is the worst natural sweetener, it will make you fat and hungry
Artificial sweeteners mess with your gut microbiome
Eating out, the healthy way
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
JJ Virgin's Sugar Impact Diet (book)
JJ Virgin's website
Follow JJ Virgin on Facebook, Instagram, and YouTube
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
Paleovalley's 100% Grass Fed Beef Snack Sticks
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Sk…
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111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
27 juli 2016 · 1 uur 5 min
don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom. Lees meer
don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self.
In this episode, we discuss:
What is the mastery of self?
Unconditional vs. conditional love
Masks, when do they become unhealthy?
Attachments to beliefs can be way more destructive than attachment to external items
Your emotions are real but what triggers them may not be
Domestication and how it plays a role in all of our lives
Everything is perfect the way it is
Enjoy your breath
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
don Miguel Ruiz Jr - The Mastery of Self (book)
don Miguel Ruiz Jr's website
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz Jr (books)
don Miguel Ruiz's website
don Miguel Ruiz - The Four Agreements (book)
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.…
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110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
19 juli 2016 · 58 min
Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care. Lees meer
Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.
In this episode, we discuss:
All dogs (big and small) get the same dose of vaccines
Over vaccination can lead to an autoimmune disease in dogs
Splitting up vaccines is a really great idea
The one and three year rabies vaccine is the exact same thing
The basics to ask your vet before the syringe comes out
Animals that eat right don't need any supplements, most of the time
3 supplements to consider if you can't afford the best pet food
Supplements that support joint health as your pet ages
Coconut oil is a very healthy fat for both cats & dogs
Know the source when it comes to bones and chews
Use raw bones to keep your dog's teeth clean
Teach the drop it command to help with resource guarding
Brushing your pets teeth... here's how to start
Related links:
Listen to Dr. Karen Becker previously on TUHP (part 1 - episode #109)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Karen Becker's website
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Healthy Pets with Dr. Karen Becker on Mercola.com
Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Natural Pet Productions - no longer exists
Mercola.com
HealthForce Nutritionals Green Mush
Dr. Mercola's Dental Gel for Pets
Related episodes:
109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Yo…
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109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)
13 juli 2016 · 1 uur 10 min
Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. Lees meer
In this episode, we discuss:
The best diet for dogs and cats
How to easily reduce your dogs risk of cancer by 90%
Aim for optimal nutrition for your pets, not the minimum
It's good to rotate animal proteins
How to make your own raw pet food at home
Foods to never feed your dog or cat
Every bite of dry kibble contains carcinogens
Pathogens in raw food vs. dehydrated raw food
How to slow down pets that gulp their food
Can cats and dogs thrive on a vegan or vegetarian diet?
The health issues related to early spaying and neutering
Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Karen Becker's website
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Healthy Pets with Dr. Karen Becker on Mercola.com
Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Natural Pet Productions - no longer available
Mercola.com Parsemus Foundation
Related episodes:
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
187: Focus Friday – Ultimate Dog Health
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commiss…
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108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
5 juli 2016 · 56 min
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Lees meer
In this episode, we discuss:
Mentality matters, big time
Lori's morning routine
Earn your happy
Focus comes and goes like the seasons
Becoming a master of your schedule
Feeling busy? How to still make time for friends
Is it time for a friend detox?
What is the most pressing thing that will move you forward, right now?
How willpower is like a battery
Lori's tricks for forming new habits
How to avoid feeling like an imposter
Be sure to thank your critics
How to cultivate more willpower
Living an authentic life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Lori Harder's website
Follow Lori Harder on Facebook, Instagram, and Twitter
Lori's podcast - Earn Your Happy Podcast
Lori Harder (books)
Headspace guided meditation (app)
10% Happier guided meditation (app)
Shawn Achor (books)
Gary Keller - The One Thing (book)
Habits app for iOS (*no longer available)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the po…
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107: Arianna Huffington - Rekindle Your Romance With Sleep
28 juni 2016 · 37 min
Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. Lees meer
She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.
The secret to her success… quality sleep.
In this episode, we discuss:
The positive influence of Arianna's mother
Sleep deprivation negatively affects every aspect of your health
Sleep allows our brains to wash away toxins
Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
Are naps a good thing?
Nutrition, exercise, and the third pillar of health
Sleep solutions for nightshift workers
A good day starts the night before
Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
Turn your bedroom into a sleep sanctuary
Wind down before sleep by creating some transition time
No screens in bed
Guided meditation before bed
Teas that help you relax for a better sleep
Should you eat before bed?
Dreams are such an important part of our lives
Why some people remember their dreams (Marni) and others don't (Jesse)
The one non-negotiable item for next level sleep
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Arianna Huffington - The Sleep Revolution (book)
Arianna Huffington's website
Follow Arianna Huffington Facebook, Instagram, and Twitter
Arianna Huffington (books)
Arianna's guided meditation
Related episodes:
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs…
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106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?
21 juni 2016 · 33 min
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org. Lees meer
In this episode, we discuss:
How Michael's grandmother inspired him to pursue a career in medicine
Reversing disease with a plant-based diet and lifestyle modifications
The critical role of your gut microbiome
Our gut microbiome feeds on fibre and resistant starch
Corrupt health and wellness research
The truth can't remain buried (for too long)
The Daily Dozen
Is buying organic food really worth it?
Are you wasting your time avoiding gluten?
The importance (or lack thereof) of supplementation
You have a great deal of control over your health
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Greger - How Not to Die (book)
Dr. Michael Greger's website (NutritionFacts.org)
Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter
Dr. Greger's Daily Dozen app iOS/Android
Dr. Michael Greger (books)
Nathan Pritikin (books)
Dr. T. Colin Campbell - The China Study (book)
Forks Over Knives (documentary)
Michael Pollan - Cooked (documentary)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost yo…
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105: Sharon Salzberg - Real Happiness: The Power Of Meditation
17 juni 2016 · 44 min
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974. Lees meer
In this episode, we discuss:
What is mindfulness?
Where does the meditation newbie begin?
A specific meditation practice for beginners
Meditation becomes easier and easier over time
Is there any substitution for meditation?
Are meditation apps legit?
Has meditation become more essential in today's busy world?
How meditation positively changes your brain
The practice of Lovingkindness
Why so many people struggle to keep a consistent meditation practice
The concept of meditating "on something"
Can meditation ruin your ambition or creative spark?
What Sharon's meditation practice looks like
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sharon Salzberg - Real Happiness: The Power of Meditation (book)
Sharon Salzberg's website
Follow Sharon Salzberg on Facebook, Instagram, and Twitter
Sharon Salzberg (books)
10% Happier guided meditation (app)
Headspace guided meditation (app)
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you s…
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104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
14 juni 2016 · 1 uur 5 min
Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento. Lees meer
Carrie-Anne's created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life.
In this episode, we discuss:
Finding your deepest sense of purpose and greatest joy
Taking the path of least resistance
The importance of having things that feel beautiful to you
Balancing the go go go mentality
Carrie-Anne, the early years
Not getting caught up in the negative (or positive) reactions from others
The genesis of the name "Annapurna Living"
As humans, we're often going through the same experiences in life
Spending time with people who make you feel inspired
You get to create your life the way you want to create it
Nobody's got it figured out
Instil your essence into everything you do
The yoga of awareness
How a 3 minute meditation practice can transform your life
Daily mediation is like taking out the garbage of your subconscious mind
When the pressure is on, start and the pressure will be off
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Carrie-Anne Moss (Annapurna Living) website
Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter
Follow Carrie-Anne Moss on Instagram
Fierce Grace Collective by Carrie-Anne Moss
Mother (online course) from Annapurna Living
Abraham-Hicks
SouleMama
Habits app for iOS (*no longer available)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
039: Hal Elro…
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103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move
10 juni 2016 · 54 min
Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine. Lees meer
In this episode, we discuss:
Erwan Le Corre, the early years
What is natural movement?
Getting back to the basics of natural movement
Can you work on natural movements at a conventional gym?
Fitting movement into your day to day activities
Having a regular movement practice doesn't make up for being stationary all day
Having the right mindset around exercise
A simple breathing drill you can do at home
What to eat before, during, and after a movement session
The #1 supplement for recovery
Tips and strategies for the best sleep ever
The power of simplicity
How Erwan starts his days
The best things in life are immeasurable
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Erwan Le Corre (MovNat) website
Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter
Related episodes:
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make s…
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102: Dr. Marilyn Wedge - There's No Such Thing As ADHD
7 juni 2016 · 46 min
Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today. Lees meer
In this episode, we discuss:
Children in the US being diagnosed with ADHD is on the rise
Drugs being used as performance enhancers in high schools and colleges
Kids in the US are being stripped of their childhood
How children diagnosed with ADHD can benefit schools
Artificial food colourings and preservatives have been shown to cause hyperactivity in kids
Young people in the US spend between 6 and 8 hours a day in front of electronic screens
Kids mimic the behaviour of their parents
Fast paced cartoons negatively effect kid's focus and attention
Boys have more energy which leads to them getting diagnosed with ADHD more often
2 ways medical journals are corrupt
The negative side effects of ADHD drugs
There's no such thing as ADHD
Trauma sensitive schools
Schools are slowly coming around, making positive changes
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Marilyn Wedge - A Disease Called Childhood (book)
Dr. Marilyn Wedge's website
Follow Dr. Marilyn Wedge on Facebook
Dr. Marilyn Wedge (books)
Related episodes:
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you su…
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101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen
4 juni 2016 · 58 min
Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense. Lees meer
In this episode, we discuss:
The Toltec tradition is based on gratitude to be alive
The Four Agreements
Be impeccable with your word
Don't take anything personally
Don't make assumptions
Always do your best
The most challenging of The Four Agreements
The Fifth Agreement
Be skeptical, but learn to listen
Being skeptical doesn't necessarily have a negative connotation
Real happiness lies within you
We all perceive the same things in life, differently
We've been domesticated and how to reverse this
There are two languages being spoken in this world... positivity and negativity
Life is a vacation, how are you going to spend your vacation?
You can never walk away from yourself
You're the love of your life
We're all artists, creating art, whether you're aware of it or not
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book)
don Jose Ruiz's website (don Miguel Ruiz)
Follow don Jose Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
don Miguel Ruiz Jr. - The Five Levels of Attachment (book)
don Miguel Ruiz Jr. - The Mastery of Self (book)
Willow (movie)
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smil…
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100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
31 mei 2016 · 41 min
Today marks our 100th episode, woo hoo!! Lees meer
To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.
Thank you for listening and supporting us thus far, we're beyond grateful!
To the next 100 🎉🍾
In this episode, we discuss:
1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle
2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time
3. Anthony Anderson (#9) - Grow your own food
4. Samantha Gladish (#10) - Consume quality food
5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly
6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on
7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures
8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages
9. Jordan Harbinger (#21) - You only go as high as your five closest friends
10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s
11. Meghan Telpner (#25) - Cell phones/electronics don't belong in the bedroom
12. Shawn Stevenson (#27) - Walking is the best form of exercise
13. Rich Roll (#33) - It's not about hacking your way to success
14. Whitney Lauritsen (#36) - Don't just follow the crowd
15. Gretchen Rubin (#37) - Apply the one minute rule
16. Hal Elrod (#39) - Form a solid morning routine
17. Nadine Artemis (#41) - Install a shower filter
18. Ben Greenfield (#43) - Turn your home into a healthy haven
19. Dr. Yoni Freedhoff (#49) - Embrace imperfection
20. Tim Van Orden (#55) - Turn a large salad into a meal
21. Patricia Bragg (#60) - Learn something new each day
22. UJ Ramdas (#62) - The small things are the amazing things
23. Tana Amen (#63) - Make sure your partner supports your health goals
…
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099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
28 mei 2016 · 43 min
Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change. Lees meer
In this episode, we discuss:
Sugar, the origin story
One of the biggest health scams of the last 50 years
Do you have metabolic syndrome?
Fructose, the Darth Vader of the sugar molecule
Are natural sugars like maple syrup, honey, and molasses good for you?
Sugar in fruit isn't the enemy
It's time to ditch agave, once and for all
How you body reacts when you consume sugar
Don't get fooled by hidden sugars
Why we're attracted to bright foods
If you are overweight, it's not your fault and the metabolic pathway that explains this
The preferred fuel for the human body is fat
Why companies choose to use high fructose corn syrup (HFCS) instead of sugar
When you consume sugar, your brain lights up like a pinball machine
It's hard to gradually come off sugar
Symptoms you may experience when coming off sugar
The impact of artificial sweeteners on the brain
Stevia, a healthy sweetener without any negative side effects
Things that shorten your telomeres
Start making more meals at home
The 3 things you need to get right in life
Related links:
Dr. Jeffrey Eisenberg - Suckered (book)
Connect with Dr. Eisenberg
Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Related episodes:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
197: Focus Friday – How We Quit Sugar
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
Note: So…
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098: Katie Dalebout - Embracing The Art Of Journaling
23 mei 2016 · 1 uur 9 min
Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She's on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April. Lees meer
In this episode, we discuss:
Journaling is an underrated health and wellness practice
Journaling vs. keeping a diary
Using journaling as a self awareness tool
Pushing through the resistance to start journaling
Journaling forces you to be present
You don't need to be a writer to journal
Are you a journaling newbie? He's how to start
Awareness is the first step to change
Is there a difference between journaling with pen and paper vs. on an electronic device?
Why you should stop dating your journal entries
How to protect your journal from unwanted eyes
Creating a pleasure list and how to go about using it
The dream decoding tool
The biggest spiritual teacher in Katie's life
Creating jars for "Intentions" and "Good Things"
What you focus on GROWS
The morning dump (outside the washroom)
Detaching yourself from the outcome
Related links:
Katie Dalebout - Let It Out (book)
Katie Dalebout's website
Follow Katie Dalebout on Facebook and Instagram
Timehop app
Listen to UJ Ramdas previously on TUHP (episode #062)
Nancy Levin - Jump...And Your Life Will Appear (book)
Abraham-Hicks
Julia Cameron - The Artist's Way Morning Pages Journal (book)
Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)
GreenSpace Café
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni's Homemade Online Cooking Series (no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
286: Cal Newport – Digital Minimalism • Create Time For …
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097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
20 mei 2016 · 26 min
Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days. Lees meer
In this episode, we discuss:
How John musters up his relentless drive
We all face imposter syndrome and need to push through it
What to do when family and friends are skeptical of your dreams
Starting a new life in Puerto Rico
A solid morning routine begins the night before
You can't get by on just 4 hours of sleep
The things John does each and every morning that are critical to his success
Guarding against falling into email and social media first thing in the morning
Setting and accomplishing BIG goals
3 common threads John has noticed after interviewing over 1300 successful entrepreneurs
Creating balance as a business owner and operator
It needs to be either a "hell yes" or "no"
Focusing on the big leverage points within your business
A tip for new entrepreneurs - just start!
Related links:
John Lee Dumas - The Freedom Journal (book)
John Lee Dumas' website - Entrepreneur On Fire (EOFire)
Follow John Lee Dumas on Facebook, Instagram, and Twitter
Muse: The Brain Sensing Headband
Momentum Habit Tracker app
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease
Note: Some …
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096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
17 mei 2016 · 1 uur 6 min
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. Lees meer
In this episode, we discuss:
You can detect heart disease early on and reverse it
We have so far to go before hospitals become health centres
The gut-heart connection
Probiotics have been shown to lower blood pressure & cholesterol
How toxic food negatively effects your artery function
The paleo diet vs. the low-fat vegan diet... how can both be healthy?
The only diet that helps clean up your arteries is plant-based low-fat
The 3 things Joel recommends to each of his patients
The rate of heart disease has dropped over the last 30 years but has now plateaued
Most people who have heart disease, don't know it
Early detection of heart disease... 3 strategies
Heart healthy foods are often red in colour
TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol)
Is Splenda disrupting your gut microbiome?
Splenda can be metabolized in your body into ammonia and formaldehyde... scary!
Related links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Dr. Joel Kahn's website
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
GreenSpace Café
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Seth Godin - The Dip (book)
Ban Hospital Food CarciNOgens Facebook Page
Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)
Wellness Mama
David Perlmutter - Grain Brain (book) & Brain Maker (book)
Dr. Daniel Amen (books)
Listen to Tana Amen previously on TUHP (episode #063)
Super Size Me (documentary)
Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)
Dr. Dean Ornish (books)
Dr. Neal Barnard (books)
Dr. Gabriel Cousins (books)
Dr. John McDougall (books)
Rallis ice pressed olive oil
Forks Over Knive…
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095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love
10 mei 2016 · 50 min
This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love. Lees meer
In this episode, we discuss:
What exactly is your mean girl?
The purpose of the voice in your head is survival
You always have the choice between love and fear
Your intuition speaks to you in feelings, not words
The 3 step process for mastering your mean girl (you can start right now)
Dancing at the Moulin Rouge in Paris
The darkest point in Melissa's life when her health feel apart
How Melissa's comeback started with her diet
Women and their relationship with food
Sorting out the internal dialogue first
Without your health you have nothing
Your natural state is love
Unless it's a full body "hell yes" then say no
Stop people pleasing
You're not busy, you're full
It's time to take your organization to the next level
How Melissa's meditation practice evolved over the years
Everything is energy, including money
To value something, there needs to be an energy exchange
Related links:
Melissa Ambrosini - Mastering Your Mean Girl (book)
Melissa Ambrosini's website
Follow Melisa Ambrosini on Facebook, Instagram, and Twitter
Melissa's Self Love Menu
Listen to Lewis Howes previously on TUHP (episode #065)
Louise Hay - You Can Heal Your Life (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Con…
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094: Tess Masters (The Blender Girl) - The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
3 mei 2016 · 1 uur 17 min
This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices. Lees meer
Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her third book, ThePerfect Blend at the end of this year.
Tess is Australian-born and now lives with her partner and WestHighland White Terrier in California.
In this episode, we discuss:
How Tess got her nickname "The Blender Girl"
No one diet works for everyone
How Tess went about building her brand and empire
You learn from everyone you interact with
Tess getting diagnosed with Epstein-Barr virus
We all need to eat more vegetables
Becoming fearless after a breakup
Social media and the internet level the playing field in the 21st century
Using your own voice and trusting in your uniqueness
You haven't missed the boat starting your online business...yet
Nobody can do you better than you
Managing work-life balance in today's always connected world
Smart people surround themselves with smarter people
The ultimate smoothie walkthrough
Tess' top smoothie tip
After you blend a smoothie, are all the nutrients destroyed?
Which is better... Vitamix or Blendtec?
The best blender in the world
Problems with glass blender containers
Tess' current favourite smoothie
The importance of staying hydrated
Related links:
Tess Masters - The Blender Girl (book)
Tess Masters' website - The Blender Girl
Follow The Blender Girl on Facebook, Instagram, and Twitter
Tess Masters - The Blender Girl Smoothies (recipe book)
Tess' iOS app - The Blender Girl (available in the US only)
The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Vitamix blender
Melissa Lanz
ProBlogger
The Body Ecology Diet website
Michael Pollan Cooked - Netflix Documentary Series
Blendtec
KitchenAid Pro Line Series Blender
Breville Boss Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joi…
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093: Dr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
25 april 2016 · 1 uur 5 min
On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker. Lees meer
Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates.
Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World.
In this episode, we discuss:
When you sit the muscles in your lower body shut off
One hour at the gym doesn't make up for sitting all day at work
We need to create a movement rich environment
There are times we need to sit, so... how do we optimize this?
Is there any legitimacy to the 10,000 steps a day trend?
1st graders running gait falls apart due to too much sitting
Standing while you work increases your focus
Static standing while working isn't the answer
Turn your current desk into a stand-up desk with things you already have around your home
You should be standing and walking with your feet straight
The ultimate standing desk
Making the environment fit your physiology
Getting stand up desks into the classrooms
Arch supports suck
Have flip-flops turned your feet into island feet?
A simple test to see how healthy your feet are
It only takes 10 minutes a day to maintain the health of your tissues
Normal tissues aren't painful to compression
The best position to sleep in
Smash your tissues to activate your parasympathetic nervous system before bed
Smashing vs. stretching your tissues
Kelly's morning routine
Better absorb the water you drink by adding in a pinch of sea salt
Related links:
Dr. Kelly Starrett - Deskbound (book)
Dr. Kelly Starrett's website (Mobility|WOD)
Follow Mobility|WOD on Facebook, Instagram, and Twitter
Dr. Kelly Starrett - Ready to Run (book)
Standup Kids - Kelly's nonprofit
Listen to Vani Hari (Food Babe) previously on TUHP ( episode #020)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. Nicholas Roma…
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092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
19 april 2016 · 1 uur 7 min
This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women's health psychiatrist and New York Times Bestselling author of A Mind of Your Own. Lees meer
Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.
Kelly is the proud mother of two young girls.
In this episode, we discuss:
How the conventional medical community responded to her new book, A Mind of Your Own
Getting shunned by mainstream media
Depression is the number one cause of disability in the world
Long-term treatments with antidepressants result in worse outcomes than no treatment at all
Getting diagnosed with Hashimoto's disease and naturally putting it into remission
Hashimoto's symptoms are very similar to major depression
Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health
Wheat in North America (frankenwheat) vs. European wheat
Sugar burns like paper vs. fat burns like a log
Psychiatric patients need to be concerned about thyroid function
Research is around 20 years ahead of what doctors are doing
Depression isn't caused by a chemical imbalance
Inflammation is at the root of depression
The evolutionary purpose of depression
SSRIs are being used for a myriad of very different conditions
Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects
The disabling withdrawal syndromes associated with SSRIs
Gut health impacts brain health
The diet Kelly recommends to her patients
You have the option of changing your story, daily
Related links:
Dr. Kelly Brogan - A Mind of Your Own (book)
Dr. Kelly Brogan's website
Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter
Robert Whitaker - Anatomy of an Epidemic (book)
SSRI Stories - Antidepressant Nightmares
Zootopia
Sann…
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091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease
13 april 2016 · 1 uur 7 min
This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. Lees meer
In this episode, we discuss:
How Meghan rose above all the noise in today's crowded nutritionist world
Evolving a brick and mortar business into the online world
Forming a tight knit community
There's no such thing as competition
Let's stop fearing the copycats
Nobody can "do you" better than you
"Labels are for tin cans"
There is no one right diet for everyone
Having mentors in the health and wellness space
How Meghan healed herself from Crohn's Disease
What to do if your partner isn't on the same page when it comes to health living
Health focused documentaries for newbies
Moving away from the city and off the grid
Kids dealing with the additional stress of social media
A simple strategy to minimize electronic use and exposure at night
The next step/shift in Meghan's career
Detoxifying your body using an infrared sauna
Related links:
Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Meghan Telpner's website
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - The UnDiet Cookbook
Meghan Telpner - Undiet (book)
Listen to Meghan Telpner previously on TUHP (episode #025)
Jule's Baskets
Nina Teicholz - The Big Fat Surprise (book)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Elson Haas previously on TUHP (episode #066)
Dr. Michael Murray (books)
Listen to Josh Gitalis previously on TUHP (episode #080 & #004)
Cedar Springs spring water
Marion Nestle (books)
Food, Inc (documentary)
Food Matters (documentary)
Hungry for Change (documentary)
That Vitamin Movie (documentary)
Fresh (documentary…
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090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
5 april 2016 · 1 uur 10 min
On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. Lees meer
In this episode, we discuss:
What Jason's been up to since we last had him on the show
Tiny homes and living a minimalistic lifestyle
Jason's brain is buzzing (in a good way) from an omega-3 supplement
What does eating for better sex look like?
Resistance training is 100% essential for keeping testosterone levels high
Women and testosterone, should females focus on this hormone?
Selenium = healthier sperm
Resistance training can help you lose weight while you sleep
There is an association between higher intakes of folate and a lower prevalence of depression
The relationship between vitamin D and various mood disorders
Conscious consumption of stimulants
Jason's favourite brand of stevia, that actually tastes good
Carb loading... it's time to flip the old paradigm on its head
How to avoid being "hangry"
Jesse & Jason decide to embrace the murse
Cleansing and the importance of the pre and post cleanse periods
Stop starving your brain, eat healthy fat
Boost dopamine in your brain with mucuna pruriens
The master mineral for bone health
Your joints and ligaments can become calcified by taking calcium supplements
Vitamin D and magnesium are essential for strong bones
The best food sources of magnesium
The importance of creating a sleep sanctuary
How to have glowing skin from the inside out
Related links:
Jason Wrobel - Eaternity (book)
Jason Wrobel's website
Follow Jason Wrobel on Facebook, Instagram, and YouTube
Listen to Jason Wrobel previously on TUHP (episode #011)
TINY: A Story About Living Small (documentary)
Nordic Naturals Algae Omega supplement
Tim Ferriss - The 4-Hour Body (book)
Living Libations - SunDew Transdermal Vitamin D Crème
Amazing Grass Green SuperFood
Garden of Life Perfect Food Energizer
Vega Sport Pre-Workout Energiz…
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089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
29 maart 2016 · 58 min
On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine. Lees meer
Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.
In this episode, we discuss:
A little bit of dirt is great for your immunity and digestion
Should you wash your vegetables?
Leaky gut syndrome is the root cause of all disease
Early warning signs & symptoms of leaky gut
The 6 main causes of leaky gut
All medications cause leaky gut
Destress with an epsom salt & essential oil bath
Josh's spiritual triathlon
The #1 food for healing leaky gut is bone broth
The food most diverse in probiotics, goat's milk kefir
Redefining "good" and "bad" gut bacteria
Properly preparing grains
Raw foods and leaky gut don't mix
The 5 gut types
Spring and Summer are the best times to consume raw foods
A diet to help heal from candida gut
Combating EMFs through diet and lifestyle modifications
When you buy meat, only buy organic
Minimize your exposure to toxins by incorporating essential oils
Tests for leaky gut syndrome
Most people can radically turn their gut health around in 90 days
No food or supplement actually heals you
Soil-based organisms (SBOs) vs. probiotics vs. fermented foods
Kids naturally eat dirt
Other microorganisms besides bacteria can be healthy
Related links:
Dr. Josh Axe - Eat Dirt (book)
Dr. Josh Axe's website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)
Pure Water Freedom
uBiome
The Great Plains Laboratory, Inc.
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating …
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088: Nadine Artemis - Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
23 maart 2016 · 1 uur 14 min
This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally. Lees meer
In this episode, we discuss:
Not all essential oils are created equally
Nadine, the younger years
The role of essential oils when it comes to oral care
A happy healthy microbiome is key for health and vitality of your body AND your mouth
The true way cavities form
Conventional mouthwash can cause oral cancer
Stop, seal, and seed
Always spit out the oil when you finish oil pulling
Whiteness comes from within the tooth
A diet rich in fat soluble vitamins (D3, K2, & A) leads to whiter teeth
Baking soda is great for polishing your teeth on a daily basis
Essential oils have been used for thousands of years for oral health
How to properly store your toothbrush
If the bristles of your toothbrush become deformed, you're brushing too hard
Remove 40% more plaque by using an ionic toothbrush
Why Nadine recommends we all have two different toothbrushes, ionic and electric
Always avoid glycerin in "natural toothpastes"
Bleeding gums and gum recession can be things of the past
Teeth grinding can cause gum recession
You want to look for a biological dentist
Braces make your face grow unnaturally
Saliva is a main player when it comes to healing cavities
The myriad of negative effects from mercury fillings
Dentistry isn't black and white
Your teeth reflect your overall bone health
Fluoride, it's really that bad
The work of Weston A. Price showed that nutrition is key when it comes to oral health
Related links:
Nadine Artemis - Holistic Dental Care (book)
Living Libations (Nadine's website & products)
Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter
Listen to Nadine Artemis previously on TUHP (episode #041)
Dr. Tung's
Essential Oxygen
Listen to Joy McCarthy previously on TUHP (epi…
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087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"
16 maart 2016 · 1 uur 10 min
This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016). Lees meer
In this episode, we discuss:
Bloating is related to the health of your micobiome
Red flags when it comes to bloating
Probiotics, it's essential to feed them properly
5 days on a broad spectrum antibiotic can wipe out a third of your gut bacteria
Very few people benefit from digestive enzymes
There are 3 main differences between the male and female colon
Antibiotics destroy the gut microbiome which leads to fungus and gas producing microbes
Your gut bacteria change in response to stress
How Robynne gets into her rest and relaxation state (parasympathetic)
A radical shift in Marni's diet, at least for now
Sugar sends your bad bacteria into a feeding frenzy
Artificial sweeteners put you at risk for diabetes and obesity
Cruciferous vegetables cause "good gas"
Your stomach has a bedtime and it changes with the seasons
NSAIDs are a major cause of leaky gut
Strategies to reducing bloating during menopause
How to figure out what is causing your bloating
Related links:
Dr. Robynne Chutkan - The Bloat Cure (book)
Dr. Robynne Chutkan's website
Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter
Dr. Robynne Chutkan - GutBliss (book)
Dr. Robynne Chutkan - The Microbiome Solution (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #073)
Patty Ivey - Down Dog Yoga
Erica Kerwien - The Healthy Coconut Flour Cookbook (book)
Rich Roll - Finding Ultra (book)
Rich Roll & Julie Piatt - The Plantpower Way (book)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll Podcast #92 - Dr. Robynne Chutkan
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Related episodes:
289: Dr. David Perlmut…
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086: Dr. Roger Lucas - Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods
9 maart 2016 · 1 uur 7 min
This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity prevention. Roger is the author of More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free. Lees meer
In this episode, we discuss:
Diet alone can prevent 100% of cavities
Carbs are the starting point of all cavities
Dry fruit leads to more cavities over fresh
Carbs convert to lactic acid which wears away your tooth enamel
Although juice can be nutritious, it can also be problematic for your teeth
Certain foods have an affinity to stick to your teeth
It takes repeated exposure to turn your kids onto new foods
Strategies to get your kids eating their veggies
Sipping water after a carb heavy meal
Are cavities reversible?
Surprise cavities aka cavities between the teeth
Do cavities in baby teeth matter?
We need to stop blaming genetics for our poor oral health
A number of foods that won't cause cavities
Jesse needed 13 fillings from eating too much fruit
Is lemon water bad for your teeth?
Fluoride, pros vs. cons
Vitamin D supplementation and sunlight both reduce cavities
2 reasons xylitol gum helps prevent cavities
Preventing cavities with chocolate?!?
Related links:
Dr. Roger Lucas - More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free (book)
Dr. Roger Lucas' website
Follow Dr. Roger Lucas on Facebook, and Twitter
Dr. Roger Lucas' Diet Based Tooth Snack Guide
Listen to Dr. Mark Hyman previously on TUHP (episode #084 & episode #074)
Christopher Bryson & Theo Colborn - The Fluoride Deception (book)
Spry xylitol gum
Epic xylitol gum
Stephen Covey - The 7 Habits of Highly Effective People (book)
Giddy Yoyo
ChocoSol Traders
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
088: Nadine Artemis – Heal Cavities & R…
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085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care
2 maart 2016 · 1 uur 14 min
Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark. Lees meer
Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes.
In this episode, we discuss:
The book that changed Gabrielle's life
Being a pioneer of the raw food movement
Healing with a raw vegan diet and is this diet sustainable long-term?
How Gabrielle's diet evolved during pregnancy and what she eats today
Supplementing breast milk with raw cow's milk
Superfoods and teas for kids
A secret for getting your kids excited about healthy foods
Protein powder is a great addition to your kid's diet
Being less hardcore with your kids when it comes to food
Finding the middle ground
What is Waldorf education?
It's essential to take time for yourself
Creating a ritual of self care
Gabrielle's nighttime routine
A hot elixir recipe you can make at home
Related links:
Gabrielle Brick's website
Follow Gabrielle Brick on Facebook, Instagram, and Twitter
Gabrielle Brick's Mothers Mastermind - no longer offered
The ONE Fudge Bar
Sun & Moon Organics
Stephen Arlin & David Wolfe - Nature's First Law (book)
The Fruit Tree Planting Foundation
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to David Wolfe previously on TUHP (episode #014)
Daniel Vitalis
Dhru Purohit
Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074)
Amy's Kitchen pizzas
Alison Armstrong - The Queen's Code (book)
Landmark
David Deida (books)
John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book)
consciousfork restaurant
Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related epis…
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084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
23 februari 2016 · 1 uur 4 min
This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat. Lees meer
Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field.
In this episode, we discuss:
The only 2 cholesterol tests that matter
Saturated fat isn't the enemy
Saturated fat mixed with sugar or refined carbs is the problem... sweet fat
We need to start using statin drugs intelligently
Eating fat speeds up your metabolism
Mark's evolution from being chubby in his early thirties to fit at 56
How can we get people to stop fearing fat?
Your body is the best doctor in the room
Curb your cravings with fat
Sugar is more addictive than cocaine
Carbohydrate intolerance, what is it?
FLC Syndrome, do you feel like crap?
Nutritionism has gotten us into a lot of trouble
Be smart about buying packaged foods
A low-fat vegan diet isn't the answer
Meat should be eaten as a condiment
Yes vegans and vegetarians can get enough fat from their diets
We've been brainwashed by doctors and the media to think that cholesterol is bad
Should we consider butter, coconut oil, and palm oil health foods?
There are two types of LDL, the so-called bad cholesterol
Boost your brain and metabolism with MCT oil
Coconut oil vs. palm oil
Vegan and paleo diets are very similar, overall
Related links:
Dr. Mark Hyman - Eat Fat, Get Thin (book) and Q&A video
Dr. Mark Hyman's website
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post)
The Fat Summit hosted by Dr. Mark H…
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083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
16 februari 2016 · 1 uur 18 min
On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea. Lees meer
In this episode, we discuss:
How a dentist became a sleep apnea expert
Sleep disordered breathing, a catch-all term
How many of us are suffering from sleep disordered breathing?
Think you might have sleep apnea? Signs and symptoms that warrant a sleep study
What is at the root of sleep disordered breathing?
The long and short term effects of sleep disordered breathing
Sleep trumps everything
People who suffer from sleep apnea experience physical changes in their face
The 3 types of sleep apnea
You don't need to snore to have sleep apnea
What physically happens when someone elicits sleep disordered breathing?
If you have sleep apnea, your adrenals pay the price
Body type doesn't tell the whole story when it comes to sleep disordered breathing
If you snore, you have a problem that should be addressed
Is the sleep information provided by the Fitbit legit?
Sleep apnea fixes include a CPAP/APAP, an oral appliance, postural therapy, and surgery
Sleep hacks can be great but if you have a small airway... they won't be enough
The best pillow, ever!
Sleeping positions... which is best?
Being a light sleeper isn't normal
Why Mark uses a fluoride paste on his teeth before bed
Manage the ratio of good to bad bacteria in your mouth by oil pulling
It's not necessary to oil pull for the full 20 minutes
Breast feeding helps develop the babies airway
An easy way to floss using a floss stick
What happens in the mouth, happens in the rest of the body
Related links:
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist - Dr. Mark Burhenne's website
Follow Dr. M…
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082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
10 februari 2016 · 1 uur 5 min
This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally. Lees meer
In this episode, we discuss:
Natasha's story and how she became passionate about holistic animal medicine
Don't buy pet food at the grocery store
Cats and dogs thrive on a high protein, high moisture, & low starch diet
Stay away from dry kibble
Store bought food brands you can trust
Dogs and cats need meat
Choosing the right food for your pet
Big no no foods for your cat and dog
Finding a holistic vet in your area
Alternatives to conventional spaying and neutering
Vaccinating your pets, what are your options?
Superfoods are great for your pets, too
Your pets may be more sensitive than you to toxins and chemicals used in the home
By living healthy, your pets will automatically be healthier
Naturally caring for your pet's teeth
Why you want to avoid giving your dog cooked bones
Eco pet toys... are we being greenwashed?
Strategies that help our pets age gracefully
Ticks, fleas, and mosquitos... alternative treatments?
Numerous benefits you experience as a pet owner
Related links:
Natasha Knutson's website (lettucechange.com)
Ontario holistic veterinary directory
Food, Inc. (documentary)
Dr. Karen Becker
Acana pet food
Merrick pet food
Nature's Variety - Instinct pet food
Ascenta omega-3 supplements for pets
Beth Taylor and Karen Shaw Becker DVM - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Dr. Jean Dodds & Diana Laverdure - Canine Nutrigenomics (book)
Deva Khalsa VMD - Dr. Khalsa's Natural Dog (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)
110: Dr. Karen Becker –…
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081: Setting Healthy Intentions For 2016 (Better Late Than Never)
2 februari 2016 · 1 uur 1 min
On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;) Lees meer
Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.
As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.
Cheers to 2016 being our healthiest year yet!
In this episode, we discuss:
Our intentions for the upcoming year
Phasing out gluten, the healthy way
Cutting back on ALL sugars
A great fitness app for busy people
Strategies for having the best sleep ever
Our nighttime elixir recipe and how it's evolved
Finding that balance between work and play
Stop holding back and say "I love you!"
How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
How to fit a 20 minute oil pulling session into your busy day/li>
Going deep and narrow with friends and family
FOMO no more
Taking a timeout to colour (as an adult)
The importance of creating a financial buffer
Shifting your energy with your favourite music
Having less "stuff" in your life but sticking with the best
Embracing the feeling of empty spaces
If it's not a "hell yes!!" then it isn't worth your time
Related links:
TUHP Facebook group
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
GreenSpace Café (Ferndale, MI)
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Vega Sport Pre-Workout Energizer
Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)
Udaya Online Yoga
John Lee Dumas - EOFire (podcast)
7 Minute Workout Challenge App
Listen to Making Fitness Fun previously on TUHP (episode #013)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Natural Calm
Sleep Cycle …
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080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
26 januari 2016 · 1 uur 7 min
On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time! Lees meer
In this episode, we discuss:
Enemas vs. colonics
You need to sweat, any way you can
Your 5 channels of elimination
Using a sauna as a powerful detoxification tool
Take your next sauna session to the next level with niacin
Mental health issues are the leading cause of disability worldwide
Maintaining balance between your sympathetic and parasympathetic nervous system
There are many natural options you can try before antidepressants
Heart rate variability (HRV)... are you in coherence?
A handful of inexpensive ways to get your body in a parasympathetic state
Symptoms you may be experiencing if you're suffering from adrenal fatigue
How to naturally rebuild your adrenals
Adaptogenic herbs help your body adapt to stress
4 supplements most people can't go wrong with
Synthetic vs. whole food supplements
The power of the breath
Related links:
Josh Gitalis' website
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' online course - Mental Health & Neurology - no longer available
Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available
Listen to Josh Gitalis previously on TUHP (episode #004)
Gerson Therapy
Dr. Nicholas Gonzalez
Dr. Bernard Jensen (books)
Candace Pert - Molecules of Emotion (book)
Dr. Daniel Amen (books)
Dr. David Perlmutter (books)
Dr. Kelly Brogan HeartMath Inner Balance
Headspace
AOR Ortho-adapt
Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
146: Meghan Telpner & Josh Gitalis – Create Your Ul…
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079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?
19 januari 2016 · 1 uur 9 min
On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby. Lees meer
In this episode, we discuss:
Joy's new baby, Vienna
The importance of keeping your blood sugar balanced during pregnancy
Thinking of getting pregnant? Here are some healthy resources
A supplement you should be taking well before you get pregnant
Food cravings during pregnancy
Good quality fats and proteins are essential while you're pregnant
Should you exercise while you're pregnant?
Consider doing yoga throughout your pregnancy
A natural way to curb low back pain during the birthing process
Be patient, it's not impossible to get a midwife
The role of the midwife (medical support) vs. doula (emotional support)
How men can help out during pregnancy and delivery
Chiropractic care helped Joy's baby with latching
While you're pregnant and nursing, baby eats what you eat
How long should you breast feed?
Listening to your body and following intuition
To physically get back to pre-pregnancy form, ditch the sugar
Finding work-life balance as a new Mom
Whether it's with your business or baby, always give 100%
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Health (book)
Joy McCarthy's website (Joyous Health)
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available
Joy McCarthy - Eat Well (online classes) - no longer available
Listen to Joy McCarthy previously on TUHP (episode #012)
Leanne Phillipson-Webb - Sprout Right (book)
Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book)
Pam England & Rob Horowitz - Birthing from Within (book)
Toronto Yoga Mamas
Birth As We Kno…
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078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
13 januari 2016 · 1 uur
On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients. Lees meer
In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015).
In this episode, we discuss:
What is your microbiome?
Microbes (in & on our bodies) outnumber us 10 to 1
As society becomes more sanitized, we're seeing more people with autoimmune diseases
Our microbiome breaks down food & toxins, makes vitamins (eg. vitamin K), synthesizes hormones & neurotransmitters, and turns genes on + off
The benefits of a vaginal birth over getting a c-section
Formula fed babies end up with pretty serious microbial abnormalities
A simple technique to colonize a baby post c-section
Baby formula doesn't come close to breast milk in terms of nutrition
Antibacterial soaps and hand sanitizers are damaging your microbiome and making you sick
A simple tactic to help prevent colds and the flu
Play in the dirt, build a healthy microbiome
Having pets is good for you and your children
Chlorine in you water (shower & drinking) is harming your microbiome
Questions to ask your doctor before taking antibiotics
A number of prebiotic foods that feed your healthy gut bacteria
What to look for when buying a probiotic
The positive and negative sides of stool transplants
Solutions to reduce gas and bloating
People with depression and anxiety have abnormalities in their microbiome
Don't ever take antibiotics for acne
As cities grow, rates of asthma increase
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Robynne Chutkan - The Mircobiome Solution (book)
Dr. Robynne…