Alle afleveringen
727 afleveringen, van nieuw naar oud
-
177: Focus Friday - Biohack Your Health
9 september 2017 · 11 min
After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Lees meer
Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.
Be sure to share your biohacking adventures with us over on our Instagram.
Happy biohacking!
Related links:
Listen to Luke Storey previously on TUHP (episode #176)
Berkey Water Filter Systems
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Find A Spring
Santevia Shower filters
BioMat
Clearlight Saunas
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
Insight Timer meditation app
Muse mediation headband
Headspace guided meditation app
Buddhify guided meditation app
Living Libations - best essential oils on the planet
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You c…
-
176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
6 september 2017 · 1 uur 7 min
Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle. Lees meer
He's a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.
Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.
In this episode, we discuss:
How Luke went from fashion stylist to life stylist
To make it in business... use the "fire, aim, ready" technique
Luke's self destructive past
Taking your style to the next level
Dress for your body type
Find your spirt animal when it comes to style
Biohacking in a big city
Luke's morning routine and what he adds to his morning water
Collecting your own spring water
The best type of magnesium supplement
Cold showers greatly reduce anxiety
Why cryotherapy is something you may want to consider
Vedic meditation
What is "the real work?"
Kundalini yoga 101
Float tanks are something you should try, at least 3 times
Stop fighting reality
The biggest life hack of them all
Work at removing all negativity from your life
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Luke Storey's website
Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter
Luke's School of Style
Joovv - red light therapy for your entire body
Belcampo - organic grass fed beef
Live Water
Find A Spring
Dr. Patrick Flanagan's Mega Hydrate
P…
-
175: Focus Friday - How We Move
2 september 2017 · 7 min
An ongoing movement practice is essential for thriving health and wellbeing. Lees meer
When it comes to movements you should find things you love to do and do them consistently.
Today we share how we move throughout the day and how it's evolved over the years.
Get moving! ;)
Related links:
Listen to us previously on TUHP - Making Fitness Fun (episode #13)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Follow Goji (our dog) on Instagram
Follow The Ultimate Health Podcast on Instagram
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ult…
-
174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
30 augustus 2017 · 1 uur
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. Lees meer
In this episode, we discuss:
Selling everything off (including her house) and the next chapter in Leanne's life
Leanne's health journey and how she stumbled upon the ketogenic diet
These isn't just one version of the keto diet
Keto 101
The impact of keto on your sleep
Weight loss differences for men and women eating a ketogenic diet
Keto diet = cognitive boost
Say goodbye to your afternoon energy lull
When you first start the ketogenic diet, you won't feel good... the keto flu
Who can benefit from a higher fat diet?
Signs you may want to try going keto
♫ Put the fat in, take the carbs out ♫
A number of quality fats including butter, ghee, mct oil, & cacao butter
What's a carb up?
Myth: carbs at night will make you fat
Combining a keto diet with intermittent fasting
Fat-adapted vs. keto
3 ways to test for ketones - urine, breath, and blood
Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
Taking some time for yourself
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Leanne Vogel - The Keto Diet (book)
Leanne Vogel's website (Healthful Pursuit)
The Keto Diet Podcast
Follow Leanne Vogel on Facebook, Instagram, and Twitter
The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)
Jimmy Moore - Keto Clarity (book)
Listen to Jimmy Moore previously on TUHP (episode #126)
Tr…
-
173: Focus Friday - Going Grain-Free
26 augustus 2017 · 8 min
The grain-free movement is gaining momentum... and for good reason. Lees meer
By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.
Taking grains out of your diet doesn't have to be permanent, even just a temporary break can make a profound difference on your health.
The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started!
Related links:
The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs)
Listen to Dr. William Davis previously on TUHP (episode #153)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'…
-
172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness
23 augustus 2017 · 46 min
Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Lees meer
Today we're talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset.
In this episode, we discuss:
How he coordinated a huge event for Tim Ferriss
The 1:3 sleep to wake ratio
Charlie's slow and steady build to debilitating anxiety
The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting
The book that was the tipping point during Charlie's anxiety recovery
How play completely cured Charlie of anxiety and depression within a few weeks
How improv allowed Charlie to embrace what was going on in the moment
Adopting a play mindset
Children generally fall into one of 3 categories: secure, avoidant, or anxious
We can all choose to view the world as a playground and the world tends to respond accordingly
How to figure out what types of play best suits you
Start by scheduling in as little as 30 minutes of play a week
Outdoor sports are one of the best ways to reduce anxiety, especially in men
Pay to play
Fitting play into the workday
It's ideal to find work that doesn't feel like work
Finland has up to 2 hours of recess a day
Are tracking devices such as Fitbit's and social media taking away from the play experience?
The less screen time you get, the happier you're going to be
It's liberating to get rid of stuff - minimalism
Finding an environment/location that supports your wellbeing
Start smiling and saying hello to strangers on the street
Intentional vs. random acts of kindness
The more sleep you get, the better your work is
The ultimate cheat in life... a 15-20 minute nap
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free sh…
-
171: Focus Friday - Intentional Friendships
19 augustus 2017 · 8 min
It's common to hear in the self-help circles "you become like the 5 people you spend the most time with." Lees meer
We believe this to be true!
We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.
Cheers to great friends!
Related links:
Listen to Dan Buettner previously on TUHP (episode # 170)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
161: JJ Virgin – Adopting A Miracle Mindset
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps
16 augustus 2017 · 49 min
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "Blue Zones" – where people live the longest, and are healthiest. Dan's TED Talk "How to live to be 100+" has been viewed over 3 million times. Lees meer
In this episode, we discuss:
What are the Blue Zones and where are they located?
How did the name Blue Zones come to be?
Lower your cortisol and chances of suffering from heart disease by taking a nap
The four food pillars across the Blue Zones
The longest lived family had a slice or two of sourdough bread daily as part of lunch
Consider stopping eating when you're 80 percent full
4 foods you should always have on hand and 4 foods you should never have on hand
People in 4 out of the 5 of the Blue Zones consume wine
The importance of picking your friends carefully and investing in them
Volunteering leads to higher levels of life satisfaction
Changing our perspective on the aging population and retirement
Setting up an area of your home to downshift
45 minutes of TV a day is linked to optimal life satisfaction
Why you might want to consider the bus over driving to work
Dan's morning routine
Finding an exercise you love to do and sticking to it
Becoming friends with a vegetarian
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dan Buettner - The Blue Zones Solution (book)
Dan Buettner's website - Blue Zones
Follow Blue Zones on Facebook, Instagram, and Twitter
Dan Buettner - The Blue Zones (book)
Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book)
Related episodes:
… -
169: Focus Friday - Eat To Thrive
12 augustus 2017 · 11 min
We are all different. Lees meer
There is no one "perfect diet" for everyone.
Your "perfect diet" may change over your lifetime.
Today, we share the evolution of our diets and inspire you to eat what makes you thrive.
Related links:
What The Health (documentary)
Matt Monarch
Paul Nison - Raw Life Health Show
Kevin and Annmarie Gianni - The Renegade Health Show
Marni Wasserman - Plant-Based Diet For Dummies (book)
Related episodes:
271: Focus Friday – Managing Waste
213: Focus Friday – Healthy Travel Toolkit
203: Focus Friday – To Eat Or Not To Eat… Lectins
197: Focus Friday – How We Quit Sugar
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
9 augustus 2017 · 1 uur 15 min
Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Lees meer
Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
Sachin's transition from chiropractic to functional medicine
Your gut microbiome is a reflection of what your eating now and in the past
Not just what you eat but how you eat can be a problem
If you have poor health, there's a good chance you have poor digestion
You don't need protein, you need amino acids
Your poop should be relatively odourless
What makes people happy will make them healthy
3 things we don't learn in school
The stress response is based on perception
Stimulating the vagus nerve leads to relaxation and healing throughout your body
Heart rate variability (HRV)
The quickest way to feel better is to change what we're thinking about
Using songs or scents as anchors to pleasant experiences - great for vacations
How we spend our time is how we spend our life
Do you need to quit your job?
What makes humans unique is our ability to communicate
What's your communication style?
We all have a frequency we vibrate at
Sachin's low protein, high antioxidant diet
Doing nothing is the most profound way to shift your health in the shortest period of time
Sleep is your most important healing tool
How do you feel when you wake up in the morning?
Pursue happiness and trust your body
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related lin…
-
167: Focus Friday - Embrace Summer
4 augustus 2017 · 9 min
Summer is in full force here in North America and we're thoroughly enjoying it! Lees meer
We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.
Cheers to summer! ☀️
Related links:
Point Pelee National Park
Related episodes:
234: Focus Friday – The Ultimate Day
222: Focus Friday – More Play
216: Focus Friday – Healthy Relationships
210: Focus Friday – Intentions
199: Focus Friday – More Than One Dream
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy
2 augustus 2017 · 53 min
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. Lees meer
In this episode, we discuss:
Saturated fat needs to be addressed in a different light
Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
Heart disease appeared at the same time vegetable oils were invented
One of the byproducts of hydrogenation is trans fats
What fat should you cook with?
The tropical oils: coconut, palm kernel, and palm oil
Should we fear coconut oil?
The impact of a high unsaturated fat diet
How the Mediterranean diet was born
What's the deal with cholesterol?
A diet you'll want to consider if you have a metabolic disease
Nina's "fat" days as a vegetarian
Fruit is full of sugar
Children do better on a higher fat diet
96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
Don't fear the fat
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Nina Teicholz - The Big Fat Surprise (book)
Nina Teicholz's website
Follow Nina Teicholz on Facebook, Instagram, and Twitter
Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)
Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article)
'What the Health' Review: Health Claims Backed by No Solid Evidence (Diet Doctor)
Gary Taubes (books)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
273: Dr. David Perlmutter – Grain Brai…
-
165: Focus Friday - Life Simplified
29 juli 2017 · 12 min
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in. Lees meer
Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.
We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)
In this episode, we discuss:
Switching careers
Moving out of the big city (Toronto)
Turning off your phone notifications
Tracking the amount of time you spend on social media
Selling or donating old clothes and other items you no longer need
Related links:
Join The Ultimate Health Community (FREE)
Follow gojisuperdog (our dog Goji) on Instagram
Listen to Marie Forleo previously on TUHP (episode #151)
Moment app - screen time tracker
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
183: Focus Friday – Our Engagement Story
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and a…
-
164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
25 juli 2017 · 55 min
Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her. Lees meer
In this episode, we discuss:
Sara's great grandmother Mud
Sara was a hormonal hot mess in her 30s
The impact of the birth control pill on your hormones
The hormonal Charlie's Angels
The 3 main jobs of cortisol
Chronic cardio (eg. running) raises your cortisol
90% of doctors are addicted to caffeine
The adrenal glands are important for maintaining homeostasis
The purpose of yoga is to still the fluctuations of the mind
Sara's omega-3 evolution
Carbs are important, too
Reset your thyroid gland by going grain-free
Is there a connection between weight loss resistance and grains?
7 hormones that could be influencing your weight
Men and women can both experience estrogen dominance
Sara bashes paleo?!?
What is your estrobolome?
CAFO vs. grass-fed meat
Menopause... prepare for it
Chasteberry can help with PMS
Maca is great for anxiety, depression, and low libido for women in perimenopause
Decrease hot flashes by 43% using your breath
Estrogen dominance tends to be at the root of endometriosis
A single bout of strength training improves your memory
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dr. Sara Gottfried - The Hormone Cure (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr.…
-
163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True
19 juli 2017 · 55 min
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. Lees meer
She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.
In this episode, we discuss:
What life was like growing up in Kansas
How the yoga community has changed over the years
What changed yoga?
What initially drew Kathryn to yoga?
Seane Corn showing up to Kathyrn's yoga class, unexpectedly
Forming a tight knit community off the yoga mat
The message behind "Aim True"
It's easier being the vanilla cupcake that everyone likes
Feeling totally cool being yourself
Don't get caught up in needing the approval of others
We all have some level of body image issues
Speak positively for yourself and those around you
Everyone is so beautiful
Writing positive affirmations on your mirror using a Sharpie
Every single day is a new opportunity
Connecting to yourself and loved ones through rituals
Has Kathryn's focus shifted from yoga?
Kathryn's morning routine
Turning off your phone
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Kathryn Budig - Aim True (book)
Kathryn Budig - The Women's Health Big Book of Yoga (book)
Kathryn Budig's website
Free Cookies Podcast with Kathryn Budig and Kate Fagan
Follow Kathryn Budig on Facebook, Instagram, and Twitter
Poses for Paws
YogaGlo
Manduca yoga mats
YogaWorks
Maty Ezraty
Seane Corn
Kripalu
Moment app - screen time tracker
Listen to Marie Forleo previously on TUHP (episode #151)
Follow Goji (our dog) on Instagram
Gypsy on Netflix
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Mani…
-
162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
12 juli 2017 · 1 uur 1 min
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. Lees meer
In this episode, we discuss:
The origin story of The Blonde Vegan
How Jordan found out she had an eating disorder
Going from The Blonde Vegan to The Balanced Blonde
Why did Jordan go vegan in the first place?
Becoming addicted to a liquid diet
What is orthorexia?
Orthorexia vs. anorexia
The difference between being orthorexic and being passionate about health
Getting help for an eating disorder
Living from a place of authenticity
Connecting to your body through your breath
Do away with labelling your diet
How Jordan winds down at the end of the day/her evening routine
Acquiring "thebalancedblonde" Instagram account
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Jordan Younger - Breaking Vegan (book)
Jordan Younger's website (The Balanced Blonde)
Follow Jordan Younger on Facebook, Instagram, and Twitter
Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire
Jordan Younger - Soul On Fire (Yoga E-Book)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
Bulletproof website
Lauryn Evarts - The Skinny Confidential
Rachel Mansfield
Related episodes:
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
125: Robyn Youkilis – Next Level Che…
-
161: JJ Virgin - Adopting A Miracle Mindset
5 juli 2017 · 59 min
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. Lees meer
She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet - the latter is the focus of our previous interview with JJ.
JJ's memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.
In this episode, we discuss:
The hit-and-run accident that nearly took her son's life
You become like the 5 people you spend the most time with
How to support a friend/family member who's going through a challenging time
Build confidence through contribution
When you ask for help, you're not taking something from someone
Practicing extreme self-care
What's had the biggest impact on her son's healing?
Gratitude and looking at what went well each day
Living in the gap and how to stay out of it
Post traumatic stress disorder vs. post traumatic growth
Don't get stuck focusing on the "what ifs"
If you're anxious or depressed then your not in the present moment
Forgiveness is an active process
Blow up someones phone with loving text messages
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
JJ Virgin - Miracle Mindset (book)
You Are Stronger Than You Think (watch JJ's documentary for FREE)
JJ's website
Follow JJ Virgin on Facebook, Instagram, and Twitter
Listen to JJ Virgin previously on TUHP (episode #112)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
JJ Vigin's Sugar Impact Diet (book)
JJ Virgi…
-
160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual
27 juni 2017 · 56 min
JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. Lees meer
JP makes comedy videos known as his 'Ultra Spiritual Life' series. His videos are entertaining and also carry important underlying messages.
In this episode, we discuss:
Combining humour with healing
Humour is a language of connection
Embedding deeper messaging within humour
Getting defensive is part of being a human
Was JP always the funny kid in class?
Satirical comedy: A balance between making people laugh and making them angry
Betting on your authenticity = winning
We crave to feel
It's impossible for us to have an emotional reaction to anything that we don't see ourselves in
The victim mentality is a big problem in our society
Our emotions are always here to help us... even the "bad ones"
Stuck emotions are like food stuck in your digestive tract
Laugher is a wonderful biohack to a healthier psychology and physiology
Laughing at ourselves, in a healthy way
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book)
JP Sears' YouTube Channel - AwakenWithJP
JP Sears' website - Awaken With JP
Follow JP Sears'on Facebook, Instagram, and Twitter
Higher Education - Ultra Spiritual Life episode 58
How To Go Paleo - Ultra Spiritual Life episode 54
How To Get Offended - Ultra Spiritual Life episode 52
John McMullin - Journeys of Wisdom
C.H.E.K Institute
Related episodes:
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
321: Neil Pa…
-
159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
21 juni 2017 · 1 uur 9 min
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. Lees meer
In this episode, we discuss:
When Dave was 26 he was scared his brain would never work again
Mitochondria have ultimate power over us biologically
Muffin top in the brain
Stop eating fried foods... even foods fried in coconut oil
The vast majority of the plant kingdom is toxic for us to eat
Plant lectins can lead to chronic inflammation
Choose white rice over brown
The vast majority of plant proteins are not particularly compatible with us
Air frying and barbecuing - should you cook using these methods?
Fat is damaged by light, heat, and air
Avoid liquid smoke and stick with smoked salts
What are polyphenols?
Salt is important for your health and performance
Stressed, working hard? You need more salt
Tea, coffee, and spices have the highest concentration of polyphenols per gram
If you store water when you eat salt, you are lacking potassium and magnesium
How to properly care for your quality spices
Rejected coffee is being sent to the US
Fats helps you absorb polyphenols
Junk light is the same as junk food
What's even better than blue blocking glasses?
Is the light coming from a salt lamp legit?
Junk light impacts your skin too
The one minute cold shower challenge
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dave Asprey - Head Strong (book)
Dave Asprey's website (Bulletproof)
Bulletproof Radio (Dave's podcast)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episode #61)
Dave Asprey…
-
158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
14 juni 2017 · 59 min
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast. Lees meer
In this episode, we discuss:
How Trevor hasn't always had glowing skin
Your skin can tell you a lot about your overall health
Skin is our magic mirror
The relationship between our gut microbiome and our skin microbiome
How to tell if your skin microbiome is out of balance
Our skin does best when the environment is mildly acidic
Determining your skin type
Trevor's favourite skin nourishing animal protein - wild salmon
Inflammation is one of the big root causes of skin issues
The bone broth-skin connection
Is there a collagen alternative for vegans and vegetarians?
Antioxidant rich foods help protect your skin
Blood sugar spikes can lead to breakouts
How common is acne these days?
Diet plays a big role when it comes to acne
80% of skin health is internal and 20% is external
What you put on your skin gets absorbed into your body
There are a lot of hidden ingredients in the word "fragrance"
Aloe is great for soothing your skin
A simple papaya mask you can make at home
Men can take their skin care to the next level, too
Find a cleanser with the correct pH
Small white or red bumps on the back of the upper arms... what are these?
Areas of the body that get the most sun exposure
Should we be using sunblock?
Plain yogurt is great for sunburnt skin
The stress-skin connection
The power of positive affirmations and mindset
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)…
-
157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
7 juni 2017 · 1 uur 5 min
Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business. Lees meer
In this episode, we discuss:
How Jim overcame 2 head injuries
The key to a better memory
Are you living like a thermometer or a thermostat?
4 keys to a better mindset
The difference between and amateur and a champion
The ultimate emotion... gratitude
Masters practice the fundamentals
Foods that boost your brain
Jim's brain tea recipe
Jim's morning routine
Start your day with success by making your bed
The power of intention
Making sleep a priority
Information fatigue syndrome/information anxiety
Say no to good so you can say yes to great
A skill to master for the 21st century - the ability to learn faster
A not-to-do list
Multitasking is a myth
Live longer by becoming a lifelong learner
The steps to learning a new subject or skill faster
Schools aren't changing with the rest of the world
You learn by creating and getting involved
All learning is state dependent
Learn as if you are going to teach it to someone
Leaders are readers
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Jim Kwik's website
Kwik Brain Podcast
Follow Jim Kwik on Facebook, Instagram, and Twitter
The Five Minute Journal (book)
The Five Minute Journal app (iOS & Google Play)
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Will Smith treadmill video
Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)
Listen to Arianna Huffington previously on TUHP (episode #107)
Gary Keller & …
-
156: Elle Russ - Reclaim Your Thyroid Health
31 mei 2017 · 1 uur 19 min
Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Lees meer
Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.
In this episode, we discuss:
The thyroid is the master gland of the body
T4 and T3 - the main thyroid hormones
The 6 essential thyroid tests
Gluten and grains raise Hashimoto's antibodies
Be careful with iodine supplementation
We have more T3 receptors in our brain than anywhere else
If you're suffering with psychiatric issues, get your thyroid tested properly
Elle's two severe bouts of hypothyroidism and how she fixed her thyroid
The reverse T3 number is a great wellness marker for everyone
Endocrinologists are the worst people to go to with a thyroid problem
Make sure you understand your lab test results
Hashimoto's disease - what's happening in the body?
High Hashimoto's antibodies = inflammation
A simple way to support your thyroid before an issue starts
The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management
Nobody needs to get type 2 diabetes
If you're dealing with hypothyroidism, the worst thing you can do is workout
Elle's morning routine
Is there a connection between carbs and hypothyroidism?
FEAR: False Evidence Appearing Real
If you feel great, get a comprehensive thyroid test now
Show sponsor:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Elle Russ - The Paleo Thyroid Solution (book)
Elle Russ' website
Follow Elle Russ on Facebook, Instagram, and Twitter
Primal Blueprint Podcast
Dr. Izabella Wentz (books)
Listen to Dave Asprey previously on TUHP (episode #61)
EcoNugenics - PectaClear
Listen to Dr. Christiane Northrup previously on TUHP (episode #73)
Stop the Thyroid Madness website
Mark Si…
-
155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
24 mei 2017 · 1 uur 10 min
Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Lees meer
In this episode, we discuss:
Why is Vinnie know as America's Angriest Trainer?
What's it like working with actors, writers, directors, executives (Hollywood types)?
Making the move from New Orleans to LA
Living a minimalistic lifestyle
Vinnie was turned onto weightlifting after watching Jack LaLanne on TV
Choosing the right gym
Most trainers suck
What to look for in a great trainer
Exercise isn't a good way to lose weight
You can't do high intensity interval training (HIIT) daily, if you're doing it correctly
Is ultra athletics healthy?
The best piece of fitness equipment that does it all and it's dirt cheap
Fitness is more mental than physical
The time Vinnie got fat and he didn't even realize it
How a hypoxic tent lead to Vinnie finding out he had leukaemia
No Sugar No Grains (NSNG)
What does Vinnie eat?
Getting nutrients through food vs. supplementation
Everyone is lacking in magnesium
Vinnie's morning routine
Don't wait until tomorrow... start today
In life, always take the garbage out
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Vinnie Tortorich - Fitness Confidential (book)
Vinnie Tortorich's website
Follow Vinnie Tortorich on Facebook, Instagram, and Twitter
Vinnie's recent interview with us on Fitness Confidential (his podcast)
Badwater 135
Specialized
Dr. John Ratey (books)
Dean Lorey (books, tv, film)
Listen to Dr. William Davis previously on TUHP (episode #153)
Pure Vitamin Club
Adam Carolla - In Fifty Years We'll All Be Chicks (book)
Serena Scott Thomas
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
289: Dr. David Perlm…
-
154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You
17 mei 2017 · 50 min
Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychology from the University of Pennsylvania. Lees meer
Michelle is an Executive Producer of "The Happiness Advantage" Special on PBS and a featured professor in Oprah's Happiness course. Her research and advice have received attention from The New York Times, Washington Post, Forbes, CNN, Fox, and Harvard Business Review.
In this episode, we discuss:
How Michelle saw another light and left her job as a news anchor at CBS
Her biggest takeaway from working at CBS
Why are people so drawn to negative news?
Negative news in the morning can lead to you having a bad day
Our brains are threat focused
Staying informed but not being prey to negative news
The 21 day positive email challenge
Michelle's morning routine
The upsides of positive news
We are all broadcasters
Overcoming our negativity bias
Fact checking our story
Don't ignore reality... it's about being rationally optimistic
See stress as a challenge instead of a threat
Stress: see it, own it, use it
Social support... the greatest predictor of happiness that exists
It might be time for a strategic retreat
Positive sources of information and being around positive people leads to better health
Power leads: start conversations with something positive and meaningful
Using power leads in emails, too
What is transformative journalism?
Michelle's last broadcast at CBS
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Michelle Gielan - Broadcasting Happiness (book)
Michelle Gielan's website
Follow Michelle Gielan on Facebook and Twitter
Inspire Happiness - Michelle's PBS Program
The Su…
-
153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
10 mei 2017 · 1 uur 7 min
Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of "healthy whole grains." Lees meer
He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.
Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.
In this episode, we discuss:
How putting together his new book Undoctored was an emotional experience
Health can't come from the healthcare system
Grains cause numerous nutrient deficiencies (particularly minerals)
How a low fat, vegetarian diet degraded Dr. Davis' health
A diet rich in "healthy whole grains" is worse than a diet filled with sugar
The conventional medical system is broken
How the internet has impacted the doctor/patient interaction
Approach your doctor like you would a nasty, rebellious teenager
Wild, naked, and unwashed
Grain were only added into our diet 10 or 11 thousand years ago
Grains are very powerful GI toxins
The gluten free industry is deceptive and dishonest
Red fife is less bad but it's still bad
Can you have grains on a periodic basis?
Grains increase your risk for cardiovascular disease
A grain free diet doesn't mean deprivation
Are pseudograins ok?
Dr. Davis' thoughts on rice and corn
Arsenic in rice?!?
Lectins are GI toxins
Is soy a health food (tempeh and tofu)?
The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place
The paleo diet vs. the Undoctored diet
We all need to be on a high potency, multi-species probiotic
Dr. Davis' top food sources of prebiotics
Dr. Davis' morning routine
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free sh…
-
152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude
3 mei 2017 · 45 min
Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years. Lees meer
In this episode, we discuss:
MindBodyGreen... the early days
How Jason avoided back surgery by doing yoga
What inspired MindBodyGreen?
Building community in the health and wellness space
It's not easy to find your dream job
Most people shouldn't become an entrepreneur
Maintaining balance/keeping healthy as a health and wellness entrepreneur
The best exercise is the one you actually do
Working alongside your life partner
Children are a pleasant distraction from work
"Last work related comment"
Disconnecting from your work might not be realistic
The entrepreneurial vs. the conventional timeline
What is Wellth?
Food should be pleasurable, too
If Jason could only pick one exercise... it would be yoga
Operating from a place of gratitude
Upcoming health trends for the remainder of 2017
Jason's first two hours in the morning
Finding a balanced wellness routine
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Jason Wachob - Wellth (book)
Follow Jason Wachob on Instagram and Twitter
MindBodyGreen website
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Tara Stiles
Strala Yoga
Kathryn Budig (books)
Dana Claudat
Colleen Wachob
Elena Brower (books)
Kris Carr (books)
Bob Therman (books)
Michael Pollan (books)
Habit - Personalized Nutrition from Test to Table!
Bulletproof Coffee
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
310: Seane Corn – Re…
-
151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
26 april 2017 · 59 min
Marie Forleo's mission is to help you realize your greatest potential and use your gifts to change the world. Lees meer
She's the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, among others. Marie was named by Oprah as a thought leader for the next generation.
MarieForleo.com is one of Forbes.com's Top 100 Websites for Entrepreneurs.
In this episode, we discuss:
Marie's Mom taught her to trust her intuition
The voice in your head isn't really you
Overcoming imposter syndrome
Action is the antidote to fear
Marie's network... her team, her man (Josh), and her friends
Don't let perfectionism slow you down - done is better than perfect
Living a busy life can keep you productive
Managing multiple passions/multi-passionate entrepreneurship
You don't have to monetize everything your interested in
Continuing to break through plateaus... in business and in life
Allow yourself to play and creativity will flow
It's imperative that entrepreneurs schedule in vacations and downtime
Maintaining balance when it comes to social media
Create before you consume
Meditation... Marie's daily practice
Most people underestimate what exercise does for their productivity and creativity and overestimate what it does for reshaping their body
What does Marie's diet look like?
If you don't take the time to decide what's most important for you the world will decide for you
Marie's morning routine
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Marie Forleo's Website (MarieTV)
Follow Marie Forleo on Facebook, Instagram, and Twitter
Marie Forleo's B-School
Marie's free guided meditation - Right Click (PC) or Control Click (MAC) on the link to download
Marie Forleo - Make Every Man Want You (book)
Moment app (iOS) - scr…
-
150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude
18 april 2017 · 1 uur 1 min
Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. Lees meer
His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions.
Jairek is the author of Live It!: Achieve Success by Living with Purpose.
In this episode, we discuss:
Unlearning the barriers that keep you from being authentic
What was the pressure like growing up having Tony Robbins as a Dad?
Testing things on himself (Live It!) before coaching others
Embracing the moments in life that suck
Learn to love life how it is
Change your life by travelling and living the life of other people
Jairek's near death experience after contracting malaria
Life supports that which supports life and life eliminates that which is no longer needed
Defining a life worth living
3 questions at the end of life... Did you really live? Did you really love? Did you really matter?
Writing out your ideal day
Stop looking for what's next and enjoy your successes
The three opponents (hint: you're one of them)
The minors vs the majors
You're rewarded in public for what you practice in private
Gratitude boosts your happiness, satisfaction, and fulfilment with life
Your relationships are either growing or dying
Have you put together your long-term savings plan?
Jairek's morning routine
Learn it, live it, give it
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Jairek Robbins - Live It! (book)
Jairek Robbins' website
Follow Jairek Robbins at Facebook, Instagram, and Twitter
Semester At Sea
Restless Development
Brendon Burchard
Angela Duckworth - Grit (book)
Carol Dweck - Mindset (book)
Madonna Buder
Muse m…
-
149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth
12 april 2017 · 52 min
Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books. Lees meer
In this episode, we discuss:
How Jen went from knowing nothing about making money to teaching the wealth mindset
Taking HUGE uncomfortable risks
Make money by focusing on your mindset
Your subconscious beliefs can impact your ability to make money
Assessing your current beliefs
Writing a letter to money
Stop saying "I can't afford it"
Become grateful for money
Universal intelligence and how to use it to our advantage
Surrender and release the need for the how
Write down why you're so excited to make money
Surround yourself with other people who are kicking ass
Your environment matters
We're motivated by emotions
Mediation reminds you that there's a much bigger reality out there and you're infinitely powerful
We are all born confident
Stand confidently and your mind will follow
Tenacity is key on the road to success
You gotta have faith
Jen's story of borrowing 85k from a friend to work with a mentor
You're having a relationship with money - pay attention, nurture it, etc.
The balance between saving and spending
Do what you love, figure out how to monetize it, and the money will follow
When we change, it can cause friction with those around us
Breaking free and becoming a "badass"
You have everything you need to get rich and the universe has your back
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Jen Sincero - You Are a Badass at Making Money (book)
Jen Sincero's website
Follow Jen Sincero on Facebook, Instagram, and Twitter
Jen Sincero - You Are a Badass (book)
Related episodes:
321: N…
-
148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
5 april 2017 · 1 uur 13 min
Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. Lees meer
After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.
In this episode, we discuss:
Dr. Mercola's personal experience with a high carb, low fat diet
The role of your mitochondria
The primary motivation for writing his new book, Fat for Fuel
Miochondrial metabolic therapy (MMT)
We all need some free radicals
Changing up your macro nutrients throughout the week
There is a massive difference between fasting and starvation
Eliminating food cravings
If you're eating processed foods, you're eating toxic vegetable oils
The most important fat you can eat... DHA
There isn't much clean seafood around, these days
A simple and effective way to travel with avocados
The vast majority of restaurants don't label their fish properly
Costco is a good place to buy your olive oil
The danger of consuming too much protein
Sensible sun exposure is important
Integrating gratitude into your life
(Raw) eggs are one of the healthiest foods on the planet
The quality of an egg can be determined by the colour of the yolk
Stop eating at least 3 hours before bed
What is peak fasting?
LED lightbulbs are hurting your eyes
Blue light blockers are a must
Dr. Mercola's morning routine
Optimizing mitochondrial function with cold thermogenesis
Protecting your testicles with ice, in the sauna
The highlights of Dr. Mercola's smoothie
The three things you need to do to stay healthy
A hour a day in the gym just doesn't cut it
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the …
-
147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing
29 maart 2017 · 1 uur 4 min
Ido Portal has always been obsessed with the physical. Lees meer
His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.
After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.
Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.
Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.
A community and culture developed around his ideas but more importantly around movement - movement culture.
In this episode, we discuss:
Ido's childhood
Who inspires Ido, past and present
Movement is synonymous with life
Ido's true passion
How do we know if we are getting enough steps in each day?
What does Ido eat?
Ido's thoughts on the vegan diet
Ido sleeps 9 hours a night and naps
Taking minerals to combat stress
Humans are complex, fragile beings
The importance of being in a tribe
How do our movement patterns change as we age?
Don't stop playing
How to bring play back into your life
Don't take yourself too seriously
The costs associated with not moving
It's never too late to start moving
How movement impacts your brain
Humans are the best movers on the planet
The importance of human touch
Ido's morning routine
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Ido Portal's website
Follow Ida Portal on Facebook, Instagram, and YouTube
Fitbit
Stephen Jepson
CrossFit
Squatty Potty
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
222: Focus Friday – More Play
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Act…
-
146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home
22 maart 2017 · 1 uur 21 min
Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook. Lees meer
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
Together this power couple will teach you how to transform your house into a healthy home.
In this episode, we discuss:
Embrace the sacredness of your home
Over 82,000 chemicals have been introduced into our environment over the past 100 years
What's polluting the air in our homes?
The air in your home may be 2-5x more toxic compared to the air outside
Filtering your air with a charcoal filter and plants
Top plants for filtering the air in your home
The importance of removing your shoes at the door
There is no safe way to dispose of teflon
The best materials for cookware
Stop using your oven's self cleaning mechanism
The importance of a well ventilated stovetop
The various types of water filters for your drinking water
The types of water Meghan and Josh drink at home
The pee-poo vortex
Pooping in the proper position with the help of a Squatty Potty
The importance of a shower filter
Upgrade your next bath by adding vitamin C to the water
Unscented vs. fragrance free
Hormone disrupting chemicals are contributing to men becoming infertile
Multiple uses for Dr. Bronner's soap
The scary truth about fabric brighteners
A healthy alternative to traditional bleach
Stop using the Costco laundry detergent
Swap the dryer sheets for wool balls with essential oils
Using essential oils to clean your home
Transform your living room with cozy blankets, books, and by removing the TV…
-
145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
15 maart 2017 · 1 uur 11 min
Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world's leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview. Lees meer
In this episode, we discuss:
How Robb's health was a mess 20 years ago
Robb's experiment with a high carb, low fat, vegan diet
How the paleo diet saved Robb's life
Grains and legumes can be harmful to your gut
How to enhance the digestibility of grains and legumes
What to expect when making the switch to a paleo diet
Carbs and the ancestral diet
Is a low carb diet ideal for females?
Low carb/ketogenic diets are great for reducing appetite
Autoimmune paleo (AIP)/autoimmune protocol diet
The fasting mimicking diet
Is the paleo diet right for everyone, including kids?
Kids need to chew to help develop their dental arch and sinuses
Don't be a scale watcher
The dark side of using a Fitbit
You can't cheat on your diet
Robb's 4 pillars of health
Optimum foraging strategy
Palate fatigue and how it's causing us to eat too much
The kitchen sink ice cream challenge
Short or disordered sleep makes us tend to want more food and refined foods
Getting a full nights sleep isn't enough, you need to get to bed early too
How Robb gets away with spending less than an hour a week at the gym
The importance of community/socializing
2 things Robb does each morning to start the day off right
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Robb Wolf - Wired to Eat (book)
Robb Wolf's website
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (boo…
-
144: Dr. Sara Gottfried - How To Look And Feel Younger
9 maart 2017 · 1 uur 9 min
Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview. Lees meer
In this episode, we discuss:
How at 44 Sara had the telomeres of a 66 year old woman
The impact of short telomeres
What is healthspan?
Epigenetics - turning genes on/off
Genetic testing... it's still the early days
Aging begins in your muscles
Your hormones start to decline in your late 20s
The importance of defining your why
Floss at least twice a day
Purslane is loaded with omega-3s
Grass-fed collagen can help with sagging and wrinkles on your face
Incorporating collagen into your intermittent fasting routine
Berberine can help you regulate your blood sugar
Managing your melatonin and growth hormone
The connection between vitamin D and your sleep
Sleep, shampoo for your brain
A benefit of sleeping on your side
More sleep isn't always better
A 20 minute nap = 1 hour of sleep at night
Exercise changes the look of your skin, for the better
Why Sara is a big fan of HIIT
What is fascia and why is it so important
Stop skimping on stretching
The shocking health benefits of saunas
Activating your vagus nerve
Create new neural pathways by using your non dominant hand
Lavender essential oil can help relieve anxiety
Bone broth and coconut oil both benefit your brain
Think about exercise as information for your DNA
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried's Healthspan Quiz
Dr. Sara Gottfrie…
-
143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
1 maart 2017 · 58 min
Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. Lees meer
In this episode, we discuss:
Why Four Sigma Foods is now Four Sigmatic
What life was like growing up on a farm
Focusing on the things you can control
Reishi and chaga mushroom are adaptogens
Increasing your stress buffer with adaptogens
The history of human beings and mushrooms
How medicinal mushrooms help regulate your immune system
Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
How to incorporate medical mushrooms into your healthy routine
How long does it take to notice the benefits of shrooms?
Does Tero take different medicinal mushrooms depending on the season or time of day?
Culinary mushrooms vs. medical mushrooms
Mushrooms as a meat substitute
Beware of portobello and button mushrooms from the grocery store
Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
You can get vitamin D from fungi
Dry medicinal mushrooms in the sun to boost their vitamin D content
Don't measure your foraging success by how much you harvest
How to tone down the bitter taste of reishi mushroom
Using chaga tea when making rice or as the base of your next smoothie
Boost your brain with lion's mane
Cordyceps is essentially a parasitic fungus
The link between gut health and reishi mushroom
Help regulate your blood sugar with shrooms
How Tero winds down at the end of the day (evening routine)
Ending the workday with gas still in the tank
The power of breathing deeply
Related links:
The Sarasota Airbnb we talk about in the opening
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)
Follow Tero Isokauppila on Instagram
Listen …
-
142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
22 februari 2017 · 1 uur 14 min
Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony. Lees meer
In this episode, we discuss:
The experience Bruce had in second grade that set the course for the rest of his life
There is hope... crisis is an opportunity for evolution
We've all been programmed... we require this
Only 1% of disease is associated with genetics
The pictures you have in your mind create chemistry in your body
We all have two minds - conscious and subconscious
95% of your life is controlled by your subconscious mind/your programming
The Honeymoon Effect - how to keep it going forever
You can change your program - 3 ways to do this
Energy psychology enhances superlearning
How to assess your current programming
Epigenetics explained...
The environment controls your genes
The connection between the new science and the placebo & nocebo effects
The importance of loving yourself
Consciousness is the foundation of reality
We are all creators of our personal worlds and collectively we are creating the world we all experience
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Bruce Lipton Ph.D. - The Biology of Belief (book)
Bruce Lipton Ph.D. - The Honeymoon Effect (book)
Bruce Lipton Ph.D. - Spontaneous Evolution (book)
Bruce Lipton's website
Follow Bruce Lipton on Facebook & Instagram
Belief Change and Energy Psychology Modalities
Louise Hay Affirmation Meditations (iOS and Android app)
The Institute of …
-
141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?
16 februari 2017 · 55 min
Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism. Lees meer
The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.
In this episode, we discuss:
Deepak's new book "You Are The Universe"
On a fundamental level, who is Deepak Chopra?
Deepak's thoughts on ambition
How Deepak stays spiritual
What is spirituality?
Deepak's definition of stress
Tactics for managing stress
Deepak's current mediation practice
Doing small things to upgrade your day to day activities
Not taking things for granted
Deepak's 3 criteria for doing something or not
The importance of career wellbeing
The happiness formula
Increase your happiness by making other people happy
A typical day in Deepak's life (including his morning routine)
The essence of "You Are The Universe"
What Deepak has planned for the future
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Deepak Chopra - You Are The Universe (book)
You Are The Universe website
Deepak Chopra - The Book of Secrets (book)
Deepak Chopra - Super Genes (book)
Deepak Chopra - Super Brain (book)
Deepak Chopra - Perfect Health (book)
Deepak Chopra - The Spontaneous Fulfillment of Desire (book)
Deepak Chopra's website
Follow Deepak Chopra on Facebook, Instagram, and Twitter
Huston Smith - The Religions of Man (book)
Jiddu Krishnamurti - Freedom from the Known (book)
Nisargadatta Maharaj - I Am That (book)
Leonard Mlodinow (books)
Amanda Gefter
Related episodes…
-
140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work
8 februari 2017 · 1 uur 9 min
Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker. Lees meer
Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.
In this episode, we discuss:
How Raymond's used his knowledge in biochemistry to save his life
Health and disease are choices
The way we practice medicine isn't science-based
Medical intervention is the leading cause of death in America
Very few Americans have ever experience health
Having a cold isn't normal
Humans are the most toxic creatures on earth
We need to focus on getting nutrients and minimizing toxicity
Supplements have now become a necessity
Most vitamin products don't work
How to tell if your vitamins are good quality
We are being bombarded with oil soluble toxins
Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat
Vitamin C helps your liver to detoxify
Saunas have now become a household necessity
It's time to ditch your microwave
Electromagnetic pollution is everywhere and it impacts your body
In the future, cell phones may be banned in public places
The majority of the time X-rays are useless and they cause cancer
Vaccines don't work and they permanently damage your immune system
After getting a flu shot your probability of getting the flu increases
The supplement Raymond takes first thing in the morning
Health is your personal responsibility, accept this
Get sugar out of your life
*A special note from Marni and Jesse:
We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health.
If you would like to learn more about vaccines, …
-
139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations
2 februari 2017 · 1 uur 13 min
Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She's been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Lees meer
In this episode, we discuss:
How the Joyous Detox book came to be
Joy's previous addiction to sugar and M&M'S
Making healthy changes is a process... don't do everything at once
How sugar negatively impacted Joy's health
Our bodies naturally detoxify... why the need to enhance this process?
Eating is an opportunity to boost detoxification
We are surrounded by chemicals and toxins, on a daily basis
Avoiding the toxins in your environment is key
Garlic and onions support detox of your liver
Why you might want to consider local garlic over organic
There are over 25,000 known phytonutrients (plant nutrients)
Feeding your healthy gut bacteria with prebiotics
Fermented foods are a detox superfood
There's too much focus on curcumin
Eat a rainbow of colour to ensure you get plenty of phytonutrients
Joy's Daily Detox Zinger Elixir recipe
Cayenne enhances your digestion
The recipe for the tea we've been drinking, daily
How to easily make your own natural dry shampoo
The cosmetic industry is self regulated... scary
Parabens are everywhere when it comes to personal care products
Greenwashing, don't fall for it
Your perfume might be messing with your hormones
Move your body to improve detoxification
Dry skin brushing will help make your skin glow
Have a detox bath with dead sea salt
What goes on you, gets in you
If you're pregnant or breastfeeding, can you start a detox protocol?
How to stay on track while detoxing
The power of affirmations
Joy's current morning routine
Taking time to "just be" in the morning
Sleep better by implementing a digital detox
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCart…
-
138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction
25 januari 2017 · 1 uur 11 min
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master's degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids. Lees meer
Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States.
Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.
In this episode, we discuss:
Deanna's recent sabbatical and what she took away from her trip to Iceland
Deanna, the early years and how her Mom brought her into the health world
There is more to health besides food
The power of a single thought
The negative impact of horror movies and the news on your wellbeing
Being pessimistic leads to inflammation in the body
Chronic stress leads to immune dysfunction
Be aware of the messages from our body and start listening to them
This is the age of looking at the body as a unified whole
Hormones, the connection between mind and body
The relationship between colours and your health
The healing power of creative expression
The connection between blue/purple foods and your brain
Most people aren't eating enough blue/purple foods
The colours of your clothes and environment matter
Other blue/purple foods besides blueberries
Does blue-green algae count as a blue food?
Colours in plants can be hidden under other colours
Small, consistent changes toward your health goals is key
Sleep without an alarm, if you can
Re-evaluate your relationship with colour
Related links:
Viamede, a "boldly different" kind of vacation
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products …
-
137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection
18 januari 2017 · 52 min
Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By. Lees meer
In this episode, we discuss:
Sylvia's story and how her body is really good at holding onto fat
Why does fat stick more to some people compared to others?
Bacteria can impact your waistline
The functions of fat in our bodies
Fat is an organ
Gaining extra weight could permanently alter your metabolism
Is body fat percentage a useful measurement?
Women naturally store more fat then men do
The 3 types of fat - brown, beige, and white fat
Convert beige fat to brown fat through exercise and cold exposure
Visceral fat... the dangerous type of fat
Sumo wrestlers are fit but fat
An easy way to test for visceral fat, at home
We get fatter as we get older due to hormonal changes
The gut-fat connection
Change your microbiome for the better by eating more fruits and vegetables
Boost your release of growth hormone with intermittent fasting
How Sylvia eats throughout the day
Women tie emotions to food more then men do
Eating fat and carbs together will put more fat on your body
Different people can have a different blood sugar response to the same food
Building up your self control muscle
Sylvia's message to the person out there who is struggling to maintain a healthy body weight
Related links:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Sylvia Tara - The Secret Life of Fat (book)
Dr. Sylvia Tara's blog - Science to Live By
Follow Dr. Sylvia Tara on Facebook and Twitter
Volumetrics
Barry Sears - Enter The Zone (book)
Habits app for iOS (*no longer available)
Related episodes:
294: Dr. Sara Gottfried – B…
-
136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food
11 januari 2017 · 1 uur 4 min
Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Lees meer
Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
The essence of Hot Detox
The warming and cooling qualities of foods
Address your gut health first
How to asses the current state of your gut health
Do you have leaky gut?
The link between pesticides and ADHD
Optimizing your gut health and maintaining it
Soup + smoothie = soupie
Should you detox and cleanse with cold foods?
How to warm up a salad
Spark your digestion with herbs and spices
Stick to ceylon cinnamon
The three Ayurvedic dosha types - Vata, Pitta, & Kapha
Stop overcooking your meals
How to water sauté
Oils that can stand high heat for cooking
Bitter herbs and sour foods are great for digestion
Is cayenne pepper good for you?
Blending Ayurveda with Traditional Chinese Medicine
Is the raw food diet right for you?
Does our digestive fire naturally diminish as we age?
The words cleanse and detox are being overused and watered down
We haven't evolved to eat cold food
March is the perfect time to cleanse and detoxify
Sauerkraut... a great source of vitamin C
Power your brain with MCT oil
The role of your lymphatic system and how to care for it
Lymph brushing and lymph massage
Hot and cold therapy and Julie's love for infrared saunas
A traditional sauna vs. an infrared sauna
Enhance your sauna experience... pre, during, & post
Julie's morning routine (version 2.0)
Upgrade your oral health with tongue scraping and oil pulling
Alkalize your body with pranayama breathing
Incorporate digestive bitters before your meals
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior p…
-
135: The 6 Pillars of Health 2.0
4 januari 2017 · 1 uur 9 min
The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Lees meer
Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).
Master these 6 pillars and you'll have a solid foundation for your healthy routine.
In this episode, we discuss:
Harvesting your own spring water
You should definitely invest in a shower filter
Coffee and tea can lead to dehydration
Over consuming water while you eat is bad for your digestion
A starting point for how much water you should drink in a day
Just eat real food - JERF
We're fans of high quality fat
Experimenting with new leafy greens
Processed foods vs. packaged foods
Fermented foods boost your gut health
4 supplements we should all consider
Wild foods and sea vegetables
Medicinal mushrooms and health promoting herbs
Sleep impacts everything
Improve your sleep by addressing your senses
The importance of going to bed and waking at the same time each day... even on weekends
Find an exercise you LOVE and do that
Move your body throughout the day
It's possible to overexercise, especially if you're burnt out
Get specific with your fitness goals
Meditation made easy
Slow down AND stop feeling guilty about it
Clean up your external environment to free up your mind
Spending quality time with loved ones
You become like the 5 people you surround yourself with
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Contact us about Ultimate Health Coaching with Marni
Follow TUHP on Instagram
Join our Facebook Community
Listen to The 6 Pillars of Health (episode #2 - the original)
Mountain Valley Spring Water
Sprite shower filter
Omica Organics s…
-
134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five
30 december 2016 · 1 uur
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview. Lees meer
In this episode, we discuss:
Yes, coffee is good for you!
How to lengthen your telomeres
The dark side of coffee
Sanjiv's recommendation of how much coffee you should drink in a day
Is tea a healthy beverage, too?
Sanjiv's opinion on Bulletproof Coffee
Quality coffee vs. Dunkin' Donut's coffee
What to do if you can't drink coffee
Exercise is the best drug
Don't underestimate walking
What we know about vitamin D
Vitamin D supplementation - dosages
Food sources of vitamin D... how beneficial are they?
Why nuts are so good for you
Totally avoid artificial sweeteners
Sanjiv's meditation routine
An easy way to remember The Big Five
A friend is a gift you give to yourself
A nightly affirmation that will change your life within a couple of months
You're the master of your destiny and happiness
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Sanjiv Chopra - The Big Five (book)
Dr. Sanjiv Chopra's website
Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube
Deepak Chopra (books)
Deepak Chopra - The Seven Spiritual Laws of Success (book)
Bulletproof Brain Octane Oil (mct oil)
Listen to Dave Asprey previously on TUHP (episode #61)
Transcendental meditation (TM)
Oprah Winfrey & Deepak Chopra's 21-Day Meditation Experience
Oprah Winfrey (books)
David Lynch Foundation
Mayo Clinic
Harvard Health Letter
Dr. Elizabeth Blackburn - The Telomere Effect (book)
Dalai Lama (books)
… -
133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones
21 december 2016 · 1 uur 14 min
Dr. Dom D'Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. Lees meer
In this episode, we discuss:
Dom's early experiences with the ketogenic diet and exogenous ketones
What is the ketogenic diet?
The ketogenic diet provides anti-seizure effects in people with epilepsy
The modified Atkins diet
Too much protein will keep you out of ketosis
Dom's dietary sources of fat
MCT oil, ketone mineral salts, and ketone esters
Ketone bodies... beta-hydroxybutyrate & acetoacetate
Exogenous ketones and glucose in the body, together... a new phenomenon
Babies are born obese and in ketosis
Athletes get into ketosis, all the time
Ketogenic intermittent fasting
Ketosis vs. diabetic ketoacidosis
Alcoholic ketoacidosis
Type 1 diabetics might require less insulin when on a modified Atkins diet
The impact of exogenous ketones on the kidneys and liver
Exogenous ketones have been shown to reduce anxiety behaviour in rats
Two things Dom does every morning
Making space for creative down time
Related links:
Pruvit - KETO//OS exogenous ketones
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Dom D'Agostino's website - KetoNutrition
Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter
Quest Nutrition
NOW MCT Oil
Bulletproof Brain Octane Oil (MCT Oil)
Parrillo MCT Oil
KetoSports
Robb Wolf - The Paleo Solution (book)
Ketogenic Diet Resource
Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book)
Exogenous Ketone Supplements Reduce Anxiety-Related Behavio…
-
132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less
14 december 2016 · 1 uur 10 min
Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. Lees meer
After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan.
A packing party in 2010 began his minimalist journey.
The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more.
In this episode, we discuss:
What is minimalism?
Ryan's journey into the minimalist lifestyle
Getting rid of your stuff doesn't make you happy, automatically
The origin story of The Minimalists
Your identity can get wrapped up in your stuff
The just incase rule
The memories are not in things, they are inside of us
Holding on to too much stuff dilutes the meaning of everything
Why your life may be better with less stuff
Give yourself a pay raise by spending less
The more debt we have, the less time we have
Living off a barista's salary
The average American sees around 5000 advertisements a day
Gift giving... the healthy way
Presence is the best present
Living more minimalistic... how to get started
Deciding what to keep and what to part with
The dangerous side of organizing
Love people and use things because the opposite never works
The importance of daily exercise
Spending your time with the right people
Related links:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Ryan Nicodemus
The Minimalists' website
Follow The Minimalists on Facebook, Instagram, and Twitter
Minimilism: A Documentary About the Important Things
Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book)
Joshua Fields Millb…
-
131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
7 december 2016 · 1 uur 15 min
James Altucher is a successful entrepreneur, chess master, investor, and writer. Lees meer
He's been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships.
James' writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself.
In this episode, we discuss:
James' upcoming book - Reinvent Yourself
People judge books by their covers
Don't ride the wave of your success, continue to reinvent yourself
Deeply connecting with people through authenticity
It's time to choose yourself
Can we all choose ourselves, is there enough room?
The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual
A simple way to exercise your idea muscle
Eating, moving, and sleeping are the keys to maintaining your physical health
Jame's morning routine (part of it)
Choose who you spend your time with wisely
James' love for TV and what he's watching right now
Stop resisting Netflix
Stop time travelling (anxiety and regret)... be more present
Difficult gratitude problems
The only thing that actually counts is doing
You don't have to be productive all the time, you just need to live all the time
Social media may be beneficial for introverts
Embrace your comfort zone... too
Think twice before you say "yes"
Warren Buffet's 5/25 Rule
Living as an extreme minimalist
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagra…
-
130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
30 november 2016 · 50 min
Sandor Katz is a fermentation revivalist. Lees meer
His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut.
He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals.
In this episode, we discuss:
Sandor's first exposure to fermented foods
Overcoming the fear of fermenting your own foods at home
Fermentation makes vegetables safer than when they are raw
Fermentation and various other ways of preserving foods
If you buy fermented foods make sure they are labelled raw or unpasteurized
The health benefits of consuming fermented foods
Peeking while a food is fermenting will not interrupt the process
How does consuming a probiotic supplement compare to consuming a fermented food?
Should you ever cook fermented foods?
Using different sugars for different fermented beverages
Stevia doesn't work as a sweetener for fermenting
Store bought vs. home brewed kombucha
The second fermentation is the secret to carbonation
What are the best vegetables to ferment besides cabbage?
How and when to make a basic brine
How to keep your ferments from becoming moldy
How to make a vegan kimchi (without fish sauce)
Aim to eat diversely
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Sandor Katz - Wild Fermentation (book)
Sandor Katz' website
Follow Sandor Katz on Facebook and Twitter
Sandor Katz - The Art of Fermentation (book)
Sandor Katz - The Revolution Will Not Be Microwaved (book)
Fermentation Workshop with Sandor Katz (DVD)
Jo Stepaniak - The Ultimate Uncheese Cookbook (book)
Miyoko Schinner…
-
129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)
23 november 2016 · 1 uur 4 min
Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life. Lees meer
In this episode, we discuss:
The truth about getting old
Growing up in South Africa during apartheid
Getting turned on to alternative medicine by traditional healers in South Africa
The power of belief or placebo effect
"Good Medicine," a combination of both western and alternative medicine
Dr. Lipman becoming pre-diabetic by eating too much fruit and grains
Stop fearing healthy fats and calories
The majority of people thrive on a low carb diet
The blood sugar rollercoater... get off this ride
When you don't know what's going on, treat the gut
The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain
Testing and healing the gut (the four R's)
Inflammation is at the root of most diseases
How sleep is like taking out the trash for your brain
Why do most people neglect sleep?
Slow down and start meditating
The stress threshold
The easiest way to start meditating
Finding passion and meaning in your life (you don't need to quit your job)
Dr. Lipman's morning routine... a good day and a bad day
Learning to control your mind
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book)
Dr. Frank Lipman's website
Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube
Dr. Frank Lipman - The New Health Rules (book)
Dr. Frank Lipman - Revive (book)
Dr. Frank Lipman - Total Renewal…
-
128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?
16 november 2016 · 58 min
Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She's a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires. Lees meer
Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.
In this episode, we discuss:
The inspiration of Nancy's latest book, Worthy
At the core of all limiting beliefs is the belief "I'm not worthy"
Financial freedom vs. financial ease
Self-worth is innate inside each of us
Head in the sand syndrome
Most of us didn't have a proper education about money, growing up
Pattern interrupt - take a risk or chance and course correct as you go
Power and control of money... who is holding the purse strings?
Excuses around money are just well packaged resistance
What we resist, persists
5 powerful financial decisions
Are you planting frozen vegetables expecting them to grow?
Nobody is immune to feeling stressed out about money
How to achieve what you desire
The more you give, the more you get
Related links:
CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Nancy Levin - Worthy (book)
Nancy Levin's website
Follow Nancy Levin on Facebook, Instagram, and Twitter
Nancy Levin - Jump … And Your Life Will Appear (book)
Nancy Levin - Writing For My Life (book)
The Russian Tea Room (restaurant in New York)
Louise Hay - You Can Heal Your Life (book)
Sylvia Plath (books)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happi…