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727 afleveringen, van nieuw naar oud
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227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself
4 april 2018 · 1 uur 8 min
Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Lees meer
Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years.
In this episode, we discuss:
Andy and his partner built a cabin using only hand tools
If you give yourself time, a lot of things are enjoyable
Making sure you're enjoying the process
The misery of too many things going on
Putting buffers in so you're not rushing from one thing to the next
Making time to look at how you operate
Andy's flip phone and how it helps him slow down
The tools you use craft who you become
What is efficiency getting you?
Moving to Japan in his mid twenties with his partner Cynthia, to teach English
It's a precious opportunity to think for yourself
What does it mean to be alive?
The origins of Andy's draw to nature
Our health depends not just on ourselves but also on our community and being connected to people
Making time for contemplation each week
A day in the life of Andy
The modern predicament is a puzzle we all need to figure out
Assess, be/think critical, and choose what is true for you
Going deep into things
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Andy Couturier - The Abundance of Less (book)
The Abundance of Less (Andy's book website)
An…
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226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity
28 maart 2018 · 53 min
Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. Lees meer
He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month!
Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us.
In this episode, we discuss:
How Jordan maintained his wellbeing during a massive business transition
Using cannabis as a sleep aid
Outgrowing The Art of Charm
Podcasting is a crappy way to make money... generally
Jordan's love for podcasting grew over time
Don't follow your passion but bring it with you
How to handle business adversity
Building relationships... before you need them
Give and help other people without attachment or expectation of anything in return
The importance of your network can't be overstated
Systematic & opportunistic network maintenance (using the combo)
Engaging with everyone through email and social media
Knowing your audience very well... to the point that you can think like them
Protecting yourself from internet trolls
Working with your life partner
You need to make sure your relationships are well maintained
Is having a network important for non-entrepreneurs?
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Jordan Harbinger's website
Subscribe to The Jordan Harbinger Show (Apple Podcasts)
Follow Jordan Harbinger on Facebook, Instagram, and Twitter
Listen to Jordan previ…
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225: Focus Friday - Understanding Adaptogens
23 maart 2018 · 13 min
Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?! Lees meer
Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.
What are your favourite adaptogens?
Show sponsor:
New Chapter
Related links:
Join The Ultimate Health Community
Holy basil/tulsi tea
Ashwagandha
Maca (10% off using code TUHP)
Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)
Dragon Herbs - Spring Dragon Longevity Tea
Siberian Eleuthero/Ginseng
Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113)
Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)
Follow TUHP on Instagram
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or t…
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224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World
21 maart 2018 · 1 uur 5 min
Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak. Lees meer
In this episode, we discuss:
The degradation of Sahara's health
Sahara's first hot yoga experience
Adopting a strict raw vegan diet and the long-term negative consequences
Giving Ayurveda a shot, in a modern way
Ayurveda is the world's oldest health system that originated in ancient India
How yoga and Ayurveda are intertwined
Yoga was never supposed to be a physical practice
Stop starting the day with a cold drink
The time between digestion is the time for detoxification
How does eating meat impact digestion?
Is it ok to drink with meals?
Consider an elixir over a smoothie, in the morning
An Ayurvedic seed tea recipe
Doshas 101
Are you a Vata, Pitta, or Kapha?
At lunch, everyones digestive fire is burning the brightest
Earth naturally provides us with the food we need to eat, at that time
Tongue scraping is important for oral and digestive health
Oil pulling for 20 minutes isn't necessary
Remove the dead skin cells off your body with dry skin brushing
How to... dry skin brushing
Self-oil massage helps drain your lymphatic system
An awesome recipe for quinoa breakfast porridge
Sea salt lamps are great source of light, before bed
Don't burn incense, in the house
Wait at least 3 hours after finishing your last meal, before going to bed
Health is a means to an end
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sahara Rose - Ayurveda …
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223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
14 maart 2018 · 1 uur 3 min
Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. Lees meer
In this episode, we discuss:
Max's Mom getting diagnosed with a neurodegenerative condition
Alzheimer's disease is the most common form of dementia
Physicians know very little when it comes to nutrition
Alzheimer's begins in the brain decades before the first symptom
The diet Max recommends for ultimate cognition - The Genius Plan
Alzheimer's and the ketogenic diet
The connection between type 2 diabetes and Alzheimer's
High fat is in
The only oil Max recommends consuming liberally
Supplementing with fish oil
Huge fatty salads
Carotenoids have been show to boost brain processing speed
Smoke point vs. the point at which an oil oxidizes and goes rancid
Stop consuming and cooking with grape seed oil
People with Alzheimer's can crave sugary foods
Finding balance with ketosis
Creatine is a necessary compound in the brain - it recycles ATP
Polyphenols - the most valuable compounds in chocolate
When we're stagnant our brains suffer
Building muscles essentially builds glucose banks
Do you feel hungover after skimping on sleep?
Can Alzheimer's disease be reversed?
The importance of bright light exposure
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
M…
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222: Focus Friday - More Play
9 maart 2018 · 9 min
Are you playing on a regular basis? Yes, playing like a kid. Lees meer
Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.
Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.
How do you play?
Show sponsor:
New Chapter
Related links:
Listen to Charlie Hoehn previously on TUHP (episode #172)
Listen to our previous Focus Friday - The Power Of Focus
Follow TUHP on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
300: A Snapshot Of Our Life
260: Focus Friday – Bali Offerings
213: Focus Friday – Healthy Travel Toolkit
183: Focus Friday – Our Engagement Story
051: Camping Or Glamping? (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
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221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
7 maart 2018 · 46 min
Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development. Lees meer
Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings.
In this episode, we discuss:
How Dr. Demartini left home at age 13
Setting goals on what you really value
Prioritize your life
People are committed to the fulfilment of what they value most
High priority actions vs. low priority distractions
The power of delegation
Doing low priority things devalues yourself
Eliminating distractions/keeping focused
Dr. Demartini's process for goal setting
Little actions make big dreams
Goals vs. temporary fantasies
Focus on what you're grateful for to get more to be grateful for
The quality of your life is based on the quality of the questions you ask
How important are mentors?
Fear is a gift
Fulfilment over happiness
Emotions are feedback systems
If you're addicted to happiness you're going to have a sad life
Factors that make for a healthy romantic relationship
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Dr. John Demartini's books
Dr. John Demartini's website
Follow Dr. Demartini on Facebook and Instagram
Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book)
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
318: Michael Hyatt – Achiev…
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220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
27 februari 2018 · 1 uur 7 min
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. Lees meer
In this episode, we discuss:
Sarah's new 6 and a half pound book... Paleo Principles
Sarah's health started to decline when she was 7
Healing on the paleo diet
Just cutting out the carbs... isn't the answer
The paleo diet is almost a plant-based diet
Plant foods are not as calorically dense vs animal foods
There's nutrients we get from plant foods that we can't get from animal foods and vice versa
Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
The science shows that humans are omnivores
AIP (autoimmune protocol) 101
Everyones chronic illness has inflammation as part of the pathology
Pick vegetables over grains for the win
Elimination and challenge is the gold standard when it comes to identifying food reactions
Why Sarah's not a fan of the ketogenic diet
Not eating a few hours before bed is important for sleep quality
Consuming breakfast means better food choices throughout the day
Intermittent fasting isn't all it's cracked up to be
There's a tendency to want to go more and more extreme with our dietary choices
Getting enough sleep is more important than the foods you eat
You need to prioritize sleep
Everyone needs a bedtime (grown ups too)
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
Follow …
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219: Focus Friday - The Power Of Focus
23 februari 2018 · 7 min
Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast. Lees meer
We all have a finite amount of time and energy and we need to focus it on the things that matter most.
Are you minimizing distractions and keeping focused?
Related links:
Follow TUHP on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
314: Focus Friday – Closing The Loops
210: Focus Friday – Intentions
205: Focus Friday – Embracing The Unexpected
199: Focus Friday – More Than One Dream
165: Focus Friday – Life Simplified
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
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218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone
20 februari 2018 · 57 min
Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better. Lees meer
In this episode, we discuss:
How did Justin fall into functional medicine?
Every bite of food either pushes you toward inflammation or anti-inflammation
How Tom Brady starts his day
Emphasizing good proteins and fats, in the morning
Gut issues may NOT cause gut symptoms
80% of your immune system is in your gut
Is there any value in food allergy testing?
The autoimmune template... not diet
Vegans and vegetarians going AIP or paleo to heal
To sustain life, you have to consume life
How important are supplements?
Justin's a huge fan of digestive enzymes and HCL
What really helped Justin's Hashimoto's
NDT and desiccated thyroid
What's the deal with H. pylori?
How are infections "passed around?"
What are the most common parasites Justin is seeing in practice?
Ingesting worms on purpose?!?
Stop kissing your dog on the lips
Specific herbs to treat microbial infections
When intermittent fasting isn't a good idea
Testing for environmental toxins and heavy metals
SIBO: small intestinal bacterial overgrowth
With low energy comes poor mood
Start your day right, with momentum
What does Justin's breakfast look like?
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. Justin Marcheg…
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217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital
15 februari 2018 · 58 min
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher. Lees meer
In this episode, we discuss:
Relationships are our biggest spiritual assignments
Make it a hell yes or no
There's a price to pay for ignoring your intuition
Master your inner mean girl or bad boy (your inner critic)
Radical self-love
Vulnerability is vital
Baby steps into being more vulnerable
How to connect deeper with an online audience
Balancing the masculine and feminine energy within ourselves and relationships
What is crystal clear communication?
Expectations ruin relationships
Setting healthy boundaries
What happens when a core value doesn't match your partners?
A gratitude practice for couples
The importance of saying good morning with an upbeat tone
Creating space and time for each other
Getting your partner on board for a next level relationship
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Melissa Ambrosini - Open Wide (book)
Melissa Ambrosini's website
Follow Melissa Ambrosini on Facebook, Instagram, and Twitter
Melissa Ambrosini - Mastering Your Mean Girl (book)
Listen to Melissa previously on TUHP (episode #95)
The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to)
Get the FREE Open Wide Masterclass
Tony Robbins
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift …
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216: Focus Friday - Healthy Relationships
10 februari 2018 · 9 min
With Valentine's Day around the corner, it's a good time to check in on your relationship. Lees meer
We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated.
Are you in a healthy relationship?
Related links:
Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213)
Follow our dog (@gojisuperdog) on Instagram
Follow TUHP on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the butt…
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215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You
7 februari 2018 · 58 min
Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show. Lees meer
In this episode, we discuss:
Robyn's body image story
Breaking the weight loss cycle
You can be a spiritual person and still want to lose weight
Our emotions can be a big heavy weight
Starting a conversation with yourself and your gut
Naturally detoxify with bitter greens and how to incorporate them
Prebiotics vs probiotics
Everybody needs to know about jicama
The gut-brain connection is a two way street
The Good Gut Rule of Five
Have a goal weight but be happy in the moment, with where you are
Robyn's morning minute
Create space when transitioning from work to home life
A realistic approach to your morning routine
Meditation and journaling
Simplifying meal prep
Cooking at home is essential for weight loss
Letting your intuition guide you
Activating your senses, as you eat
When it comes to young kids... food is neutral
As a busy entrepreneur, how Robyn keeps her life balanced
Letting yes's be HUGE yes's
Hot button foods
You know what's best for you
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Robyn Youkilis - Thin from Within (book)
Robyn Youkilis' website
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Robyn Youkilis - Reset your Gut (book)
Robyn Youkilis - Go with Your Gut (book)
Listen to Robyn Youkilis previously on TUHP (episode #125)
Dr. Mehm…
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214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
30 januari 2018 · 52 min
Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. Lees meer
In this episode, we discuss:
Why we're so confused about what to eat
Why do health experts often have such contrasting opinions?
What's the science say about consuming meat?
Blood avocados?!?
There's never been a voluntary vegan society in the history of humanity
Why grass-fed meat is better
Animals have to be part of the agriculture cycle to restore the soil
You might be a vegetarian but your broccoli is actually a carnivore
Thinking of meat as a condiment
Organ meats are a great health food
How we cook really matters
Cholesterol is no longer a bad guy
"What The Health" is a flawed documentary
What to look for on the label of eggs
Milk can lead to acne
Fish are being intentionally mislabelled (scary!)
The benefits of frozen fruit vs fresh
Pick the fruits that are lower in sugar
What are the fat fruits?
Veggies you should always buy organic
The hype around the ketogenic diet
An MCT/coconut oil biohack that creates low-level ketosis
Are beans a good protein solution?
There's no such thing as essential carbohydrates
Eating oatmeal creates a stress response in the body
Stop drinking liquid calories, except...
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)
Dr. Mark Hyman's website
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark H…
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213: Focus Friday - Healthy Travel Toolkit
26 januari 2018 · 10 min
Our adventure begins tomorrow. Lees meer
We're driving down to sunny Florida where we'll be staying for just over a month.
Listen and learn how we prepare and stay healthy while travelling.
How do you keep healthy when you travel?
Related links:
Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)
Audible
CastBox
A Real Treat (Marni's ebook)
Simple Mills
Epic Bars
Follow our dog on Instagram (@gojisuperdog)
Berkey water filters
La Quinta Inns & Suites
Consonant Skincare
Living Libations
Follow us on Instagram
Listen to "Healthy On The Road (minicast)" (episode #28)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
260: Focus Friday – Bali Offerings
222: Focus Friday – More Play
057: Planecast – Flying Healthy (minicast)
051: Camping Or Glamping? (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
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212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
24 januari 2018 · 1 uur 4 min
James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Lees meer
In this episode, we discuss:
Going from working at sea to building a huge health brand
His father's health crisis and transformation
Sharing health information with family members
The birth of Food Matters
How to connect with health experts, early on
All health transformation starts in the mind
Divorcing yourself from nutritional dogma
How to remain a critical thinker, in the health world
Raising a child on a healthy diet
Building a thriving online community
Changing the world through how we approach the next generation of children
A new era... a freedom of cinema
The trojan horse in our living rooms
We actually live in a very peaceful time
What are you feeding your mind?
James' meditation practice
Bringing meditation into day to day activities
Spending time in the now makes you happier
Drink more water/form a hydration ritual
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Food Matters (James' website)
Follow Food Matters on Facebook and Instagram
FMTV
Food Matters (documentary)
Hungry for Change (documentary)
Jerome Burne
Listen to Dan Buettner previously on TUHP (episode #170)
Jon Gabriel (books)
Listen to David Wolfe previously on TUHP (episode #14)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)
Fahrenheit 9/11 (documentary)
Related episodes:
317: Dr. Will Cole – The Inflammation…
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211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High
17 januari 2018 · 57 min
Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus). Lees meer
In this episode, we discuss:
What is happiness?
Overall happiness vs happiness in the here and now
Establishing The Happiness Research Institute
The benefits of co-housing
Applying co-housing principles to living in a "regular" neighbourhood
The importance of social support systems (friends & family)
The impact of taking a week off from Facebook
People care about their position in the social hierarchy
Linking special purchases to a noteworthy occasion
It's better to buy experiences vs things
Forming a free-fun fellowship
Decoupling wealth and well-being
Building exercise/movement into our daily routines
Shinrin-yoku/forest bathing
On average, people who are self-employed are happier
Tiger parents vs elephant parents
Parents vs non-parents... who is happier?
The lost wallet experiment
Trust and happiness are linked
The helper's high
The free help guy
Cooking and eating with friends
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Meik Wiking - The Little Book of Lykke
Meik Wiking - The Little Book of Hygge
Happiness Research Institute
Follow Meik on Facebook, Instagram, and Twitter
mappiness app
Sunwarrior Fitness Challenge
Related episodes:
330: Meik Wiking – The Art Of Making Memories
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
242: Sarah Knight – You Do You • Happiness In Impe…
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210: Focus Friday - Intentions
13 januari 2018 · 11 min
We hope your 2018 is off to a great start... ours sure is! Lees meer
On NYE we created a list of personal, relationship, and business intentions for the year.
Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.
Cheers to a happy and healthy 2018!
Related links:
Listen to Dr. Sachin Patel previously on TUHP (episode #168)
The Living Proof Institute
Join our Facebook community
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
Follow us on Instagram
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
167: Focus Friday – Embrace Summer
098: Katie Dalebout – Embracing The Art Of Journaling
081: Setting Healthy Intentions For 2016 (Better Late Than Never)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
10 januari 2018 · 58 min
Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a "thought leader for the next generation" by Oprah Winfrey. Lees meer
In this episode, we discuss:
Mastin's Divine Storm
The Daily Love... the early days
Milestones involving Kim Kardashian and Oprah
Transitioning from The Daily Love to a personal brand
Functional Life Coaching
Mastin's definition of purpose
We are wired to be afraid of positive emotional states
Therapy vs coaching
What happens when you step into your purpose?
Unless you're in mortal danger, fear is a compass showing you where to go
The number one quality that people need today
A+ syndrome
Mastin's success began by making his bed
Allow yourself to be supported
The most successful people in the world keep a childlike (not childish) approach to life
The balance between self-esteem and humility
Self-care can't just be for yourself, it has to eventually be for a larger mission, too
How Mastin personally takes care of himself
Evaluate how you're spending time
Are you guilty of spiritual entertainment?
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Mastin Kipp - Claim Your Power (book)
Mastin Kipp's website
Follow Mastin on Facebook, Instagram, and Twitter
Power & Purpose With Mastin Kipp (podcast)
Caroline Myss (books)
Tony Robbins - Unleash the Power Within (event)
Tony Robbins - Date With Destiny (event)
Tony Robbins - Business Mastery (event)
Tony Robbins: I Am Not Your Guru (documentary)
Viome microbiome and metaboli…
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208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
3 januari 2018 · 51 min
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Lees meer
In this episode, we discuss:
Gabby before becoming a spiritual teacher
The outside search for happiness, well-being, and self-worth... never works
Cultivating a tribe through vulnerability and a willingness to tell the truth
Why do we avoid being vulnerable?
Gabby's key to freedom
Compassionately loving yourself... even when you screw up
The judgments we have are often a reflection of the wounds we've been carrying
Emotional Freedom Technique (EFT)/Tapping
Temporarily getting high off of gossip
The judgment cycle
Our ego is fed and fuelled by our wounds
Separation from the truth of who we are
Can judgment be useful or helpful?
Using suggestion instead of pushing someone to change
Judgment related to social media
Seeing someone for the first time
Cutting the cord through the practice of meditation
Gabby learned how to meditate from her Mom at age 16
Starting to utilize forgiveness as a practice
Forgiveness is for you
Gabby's morning routine and how she winds down at night
Decide who you want to be
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Gabrielle Bernstein - Judgment Detox (book)
Gabrielle Bernstein - Judgment Detox Journal (b…
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207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?
27 december 2017 · 59 min
Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. Lees meer
She's the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.
On Gretchen's top-ranking, award-winning podcast "Happier with Gretchen Rubin," she discusses happiness and good habits with her sister Elizabeth Craft.
In this episode, we discuss:
How Gretchen came up with the concept of her new book, The Four Tendencies
Inner and outer expectations
Upholders, questioners, obligers, and rebels
Always beware of an upholder offering advice on how to do something
Does your tendency ever change?
Can a major life event impact your tendency?
Speak the language of the person you're speaking to
Upholders need to be on alert for "tightening"
Questioners can sometimes drain and overwhelm others with their constant questioning
A deep irony within the questioner tendency
Obligers need outer accountability
Obliger rebellion
How to handle a rebel
2 upholders in a romantic relationship (Marni & Jesse)
Not being confined by our tendencies
We're all different and different things work for different people
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Gretchen Rubin - The Four Tendencies (book)
The Four Tendencies Quiz
Gretchen Rubin's website
Follow Gretchin Rubin on Facebook, Instagram, and Twitter
Gretchen Rubin - Better Than Before (book)
Gretchen Rubin - The Happiness Project (book)
Happier with Gretchen Rubin (podcast)
Listen to Gretchen Rubin pr…
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206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
20 december 2017 · 1 uur 11 min
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). Lees meer
In this episode, we discuss:
Taking your healthy lifestyle to the next level well before conception (men & women)
The connection between omega-3s/6s and sperm
Food aversions/cravings during pregnancy
Being supportive during the pregnancy, labour, and delivery
Walking is one of the best exercises you can do
Josh's morning routine pre and post baby
A baby can be a great teacher
What is colostrum?
Refined sugar is a serious offender to your immune system
Sleep is crucial for your immune system
Setting yourself up for a quality sleep (and baby)
Meditation has been shown to boost the immune system
The normal range vs the optimal range for vitamin D
Megadosing with vitamin D when you first start feeling sick
In health, no news is good news
Culinary mushrooms vs medicinal mushrooms
Specific nutrients that are really powerful for your immune system
When you're sick, you can handle more vitamin C
Liver is an excellent source of vitamin A
Common autoimmune conditions Josh sees in practice
3 things that need to be in place for autoimmunity to develop
Testing for heavy metals
We all have some body burden of heavy metals and toxins
Detoxification capacity is different from person to person
Removing heavy metals from the body
A pregnant woman should not do a detox
Bundle up and get outside throughout the winter
Removing your "slivers"
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & recei…
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205: Focus Friday - Embracing The Unexpected
16 december 2017 · 6 min
Things don't always go as planned. Lees meer
This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.
Related links:
204: Meghan Telpner – A "Natural" Birth Story
Marni's contribution on Jesse's blog
Join our Facebook community
Follow us on Instagram
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
300: A Snapshot Of Our Life
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
204: Meghan Telpner - A "Natural" Birth Story
13 december 2017 · 1 uur 24 min
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Lees meer
In this episode, we discuss:
The eternal pregnancy
The importance of preconception planning
Detoxing before getting pregnant (women & men)
Nobody talks about miscarriages
Eating 100% organic during preconception (and beyond)
Recruiting an amazing pregnancy team
Giving birth is the greatest physical feat of your lifetime
The role of a doula and a midwife
Every pregnant woman must go visit a pelvic floor therapist
Pregnancy is unpredictable
Birthing your child is simultaneously the most selfless and selfish act, of your life
Traumatic births can cause PTSD
Focusing on healing after giving birth
Considering cosleeping?
Balancing being a new Mom and an entrepreneur
Saying no to good so you can say yes to great
You can never plan for the unknown
The unexpected feelings of being a new Mom
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Meghan Telpner - UnDiet (book)
Meghan Telpner - The UnDiet Cookbook (book)
Meghan Telpner's website
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146)
Josh Gitalis' website
Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146)
Our Birth Story: Where Nothing Goes As We'd Plan…
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203: Focus Friday - To Eat Or Not To Eat... Lectins
9 december 2017 · 12 min
To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. Lees meer
A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).
Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.
Related links:
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Eden Foods
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kite Hill
National Lampoon's Christmas Vacation (movie)
Follow TUHP on Instagram
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our commun…
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202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
6 december 2017 · 55 min
Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Lees meer
Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.
Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.
In this episode, we discuss:
Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
The war that goes on between plants and animals
What are lectins?
Lectins are one of fundamental causes of autoimmune disease
Reversing vitiligo by following The Plant Paradox program
Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
The microbiome-immune system connection
Lectins are found primarily in the peels and seeds
Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
Pressure cookers destroy all lectins minus gluten
Stop eating brown rice
Should you keep some gluten in your diet?
Are grains & beans making you gain weight?
Lectins can appear in the flesh of animals
Animal protein ages us
Why wild seafood gets two thumbs up
Shrimp and crabs are not bottom feeders
Fruit might as well be candy
You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
Dr. Steven Gundry's we…
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201: Focus Friday - Our Podcast Evolution
2 december 2017 · 11 min
Today we're looking back at the evolution of The Ultimate Health Podcast. Lees meer
We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!
We hope you enjoy looking back with us on how TUHP has evolved, over the years.
Thanks for listening and supporting the show... we couldn't do this without you.
Related links:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Follow TUHP on Instagram
Join our FB community
Related episodes:
300: A Snapshot Of Our Life
237: Focus Friday – The Making Of An Episode
234: Focus Friday – The Ultimate Day
199: Focus Friday – More Than One Dream
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
29 november 2017 · 1 uur 10 min
Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. Lees meer
In this episode, we discuss:
How Evan had a number of gut issues that hugely impacted his digestion
The gold standard test when it comes to detecting parasites
When probiotics can make you worse
The impact of H. pylori on HCL
The supplement graveyard
Do you have ridges on your fingernails?
Is it normal to feel worse before feeling better on an intensive gut protocol?
After age 20, you make less stomach acid and enzymes basically every year
Taking HCL and enzymes doesn't decrease your own production
We evolved to be outdoors
The impact of sunglasses on your adrenal hormones
Are you nature deficient?
What's a float tank?
Massively improve your adrenal health just by floating
When it comes to using a sauna... start slow and start low
New gasoline additives are much worse than lead
You shouldn't get sick from doing a detox
Are EMFs the new smoking?
Find you why, write it down, and then meditate on it
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Evan Brand's website
Follow Evan Brand on Facebook, Instagram, and YouTube
The Evan Brand Show (podcast)
Diagnostic Solutions Laboratory - GI-MAP
Jonathan Wright - Why Stomach Acid Is Good for You (book)
Floatation Locat…
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199: Focus Friday - More Than One Dream
25 november 2017 · 6 min
Yes, you can have more than one dream in your lifetime. Lees meer
Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.
Be open to change.
Related links:
Listen to Jenn Pike previously on TUHP (episode #198)
Join our Facebook Community
Follow TUHP on Instagram
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
-
198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
22 november 2017 · 55 min
Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. Lees meer
In this episode, we discuss:
Why Jenn would walk out of yoga class early and not embrace Shavasana
Experiencing burnout running her yoga studio
Shifting from a brick and mortar business to the online world
Important lessons learned from owning and running a physical business
Adult field trips
The importance of investing in yourself
Exposing yourself to different fields, outside of your scope
With little money and little time how can you connect with different groups of people?
Don't barf on your audience
Stop comparing your beginning to someone else's journey
What drove Jenn to tackle the topic of hormones
We are pressed for time, over scheduled, and overwhelmed
More being... less doing
Thyroid and adrenals go hand in hand
Become the CEO of your health and body
Maintaining balance as an entrepreneur and a Mom
Allow your children to be part of what you're doing instead of keeping things separate
How to get your kids and partner eating healthy
Simplify your life
Choose not to snooze
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jenn Pike - The Simplicity Project (book)
Jenn Pike's website
Follow Jenn Pike Facebook, Instagram, and Twitter
Toastmasters
DUTCH hormone testing
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You…
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197: Focus Friday - How We Quit Sugar
18 november 2017 · 13 min
After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. Lees meer
We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.
We also discuss "healthy" alternatives to refined white sugar.
Are you addicted to sugar?!?
Related links:
Marni Wasserman - A Real Treat (ebook)
Listen to Sarah Wilson previously on TUHP (episode #196)
Siete Chips
Jackson's Honest Sweet Potato Chips
Jesse's Banana Mush recipe
Great Lakes Gelatin
SmartSweets gummies
Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)
Listen to Focus Friday - All Things Chocolate (episode #191)
Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market
Heavenly Organics Chocolate
Coconut Bliss dairy-free ice cream
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook (book)
Sarah Wilson - I Quit Sugar for Life (book)
Follow TUHP on Instagram
Join our Facebook Community to take part in the I Quit Sugar Challenge
Related episodes:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on…
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196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
15 november 2017 · 1 uur 1 min
Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She's the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Lees meer
Sarah's interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.
In this episode, we discuss:
Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
Living as a nomad out of 2 suitcases for 8 years
Was Sarah always a minimalist?
Food waste is the biggest contributor of CO2 emissions
How to preserve your herbs
Sarah's health depleted to the point where she couldn't walk or works for 9 months
Living in an army shed, in the forest
The mental impact of living a minimalistic lifestyle
Morning routines allow us to make less decisions
We've lost the art of fending
The sugar-autoimmune-anxiety connection
When it comes to sugar, we don't have an off switch
Snacking and smaller meals more often isn't the right call
Sugar, carbs, and processed foods are like putting kindling on the fire
Take charge of your health by learning how to cook
Should you avoid dairy if you have Hashimoto's?
The two things that impact every cell in the human body
Consuming a quarter cup of fat/oil each day
Eat your snack with your meal
Gelatin gummies make a great nighttime snack
Sarah's morning routine at home vs when she's travelling
Why Sarah chooses to use a microwave
Maintaining balance with work and day-to-day life
A new way to look at balance
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== …
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195: Focus Friday - How Our Relationship Works
10 november 2017 · 11 min
Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship. Lees meer
We discuss our different roles inside & outside of work, how we express our emotions, and how we play.
We wish you a happy and healthy relationship.
Related links:
Listen to John Gray previously on TUHP (episode #194)
Follow Goji (our dog) on Instagram
Follow TUHP on Instagram
Related episodes:
183: Focus Friday – Our Engagement Story
253: Focus Friday – Our Ultimate Wedding
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
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194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
8 november 2017 · 59 min
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. Lees meer
The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We've now moved from role mate to soul mate relationships.
John teaches us how to have a fulfilling partnership and lasting happiness.
In this episode, we discuss:
John's parents drove across the country so he could be blessed by Yoganada
Being Maharishi's personal assistant for 9 years
Generating the original ideas for Men Are from Mars, Women Are from Venus
John was a celibate monk till about age 28
Today we expect more from our relationships
The newness of a relationship will stimulate passion
What's changed in 25 years since writing his classic book?
Today were seeing an epidemic of low testosterone in men and low estrogen in women
Getting your sex hormones back on track
Role mate vs soul mate relationship
Same sex marriages
Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves
The art of a man venting his feelings
Accountability a powerful dopamine and testosterone stimulator
What is intimacy?
Cave time for men
How can couples keep things fresh if they work together all day?
Tongkat Ali and NADH
Men and women's main complaints about each other
Appreciation boosts a man's testosterone
The most powerful estrogen stimulator for women is to be heard
Lithium orotate can regulate stress in your brain
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship w…
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193: Focus Friday - Gut Friendly Foods
3 november 2017 · 5 min
Thriving gut health is essential for optimal overall health. Lees meer
Today we're sharing our favourite gut friendly foods.
We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.
What are your favourite gut friendly foods?
Related links:
Listen to Naveen Jain previously on TUHP (episode #192)
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Marni Wasserman - Fermenting For Dummies (book)
Kettle & Fire <== 15% off all Kettle & Fire products
Follow TUHP on Instagram
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
026: We Love Fermented Foods! (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at you…
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192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial
1 november 2017 · 57 min
Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace. Lees meer
Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon.
Viome is focused on disrupting healthcare with the goal of "making illness elective."
Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University.
He's been awarded many honours for his entrepreneurial successes and leadership skills.
In this episode, we discuss:
How Naveen became comfortable with change, as a kid, growing up in India
Moon Express, the first private company given permission to land on the moon
What is a moonshot?
We are mostly microbial with a little bit of human DNA sprinkled in
Every chronic disease comes from chronic inflammation
Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck
90% of healthcare costs are going toward chronic diseases
How to properly rebuild our microbiomes
There's no such thing as a universal healthy diet
How Viome works
Our blood has a very rich microbiome
The majority of probiotics being sold are completely useless
Your microbes control what genes are expressed, under-expressed, or over-expressed
What qualities make up a successful entrepreneur
The most disruptive ideas come from non-experts
Focus on what you want the world to be
If people don't think you're crazy when they hear your goal, you're not thinking big
If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company
The three types of people in this world
There's no problem that innovation and entrepreneurship can't solve
How making money is like having an orgasm
Don't ever follow the habits of other people, follow their thought process
You become the average o…
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191: Focus Friday - All Things Chocolate
28 oktober 2017 · 12 min
Today we talk chocolate. Lees meer
And it's not only because Halloween is right around the corner... we just love chocolate!
We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.
Who doesn't love chocolate?!?
Related links:
Chocolate Avocado Pudding Recipe <== Download The FREE PDF Here!
Follow TUHP on Instagram
Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni
A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book)
ChocoSol
Giddy YoYo
Eating Evolved
Hu Kitchen
Heavenly Organics
Sunbiotics
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sacred Chocolate
Related episodes:
223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
197: Focus Friday – How We Quit Sugar
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adv…
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190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
25 oktober 2017 · 1 uur 2 min
Dr. Michael Gervais is a High-Performance Psychologist with over 20 years' experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world. Lees meer
Sharing the training and mindset skills of "the best of the best," Michael can help anyone experience high performance in their own lives.
He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris' Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.
In this episode, we discuss:
What life was like growing up with hippie parents
Rebelling as a kid can be valuable
There's a naiveté that can come from living out in the sticks
Thinking about what is going wrong vs what you want to happen
The more present we become the more we're able to experience in life
The old 7pm is the new midnight
The new threat for our ancient brain... what other people think about us
Embrace our DNA and then override parts of it that are no longer working
Optimal daily dose of mindfulness or meditation
We learn to be optimistic or pessimistic
How to train optimism
How do we begin to build confidence and a stronger sense of self
The three things we can train, as humans
Running to the edge of instability on a daily basis is a requirement for growth
Pain is necessary to make fundamental changes
Look forward to being uncomfortable because that's when the good stuff is taking place
A sixty second exercise to wake up your mind and spirit, in the morning
Imagery is about all of your senses
Finding out who your true self is and living from that place
You don't have to entertain your negative thoughts
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at che…
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189: Focus Friday - Ultimate Beauty Care
21 oktober 2017 · 9 min
After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you. Lees meer
Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines.
We hope our beauty routines will inspire you to take yours to the next level!
Related links:
Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41)
Living Libations
Nadine Artemis - Renegade Beauty (book)
Santevia shower filter
Dessert Essence
The Green Beaver Company
Carina Organics
Dr. Bronner's
Seaflora
Lou La Belle
Redmond bentonite clay mask
Dr. Tung's Tongue Cleaner
Salty Kisses Toothpaste
Listen to Sam Gladish previously on TUHP (episode #10)
Redmond Earthpaste
Essential Oxygen Brushing Rinse - Use the code "TUHP" to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more)
Hippie Floss Oil
Dr. Tung's Smart Floss
Dr. Mist deodorant
Follow TUHP on Instagram
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a frie…
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188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
18 oktober 2017 · 1 uur 1 min
Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. Lees meer
In this episode, we discuss:
Redefining beauty
For beauties sake, we must befriend our bacteria
Stop, seal, and seed your skin
Only use soap on your pits and privates
The impact of glycerin on the yoni, skin, and teeth
The ancient practice of washing the face with oil
Essential oils: botanicalbiotics
Using probiotics on the skin and for oral care
Soil based probiotics vs. traditional probiotics
We don't have different types of skin, these are just symptoms
Healthy fats to consume and healthy fats to put on our skin
Our skin is designed for sunshine
Don't overdo your sunglasses
What is sungazing?
Wise interaction with the sun
You can forest bathe in your home with essential oils
Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods
Your ears are a self cleaning system
Frankincense essential oil is great for scars and for rejuvenating the skin
Using essential oils for breast health
Your natural deodorant solution
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nadine Artemis - Renegade Beauty (book)
Nadine Artemis - Holistic Dental Care (book)
Living Libations (Nadine's website & products)
Follow Nadine on Instagram
Listen to Nadine…
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187: Focus Friday - Ultimate Dog Health
14 oktober 2017 · 12 min
We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day). Lees meer
We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.
We share what Goji eats, drinks, her snacks, hygiene and so much more!
We wish your dog ultimate health 🐶
Related links:
Follow Goji on Instagram
Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110)
Big Country Raw
The Hungry Pooch (Windsor)
Berkey Water Filter Systems
Animal Antics Behaviour Centre/Daycare (Windsor)
BarkBox
Dr. Mercola Dental Gel for Pets
Follow TUHP on Instagram
Related episodes:
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favour…
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186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
11 oktober 2017 · 57 min
Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he's the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick's goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. Lees meer
In this episode, we discuss:
Why Nick passed on meeting the Dahli Lama
Not feeling guilty after passing on an opportunity
How Nick first stumbled upon tapping or emotional freedom technique (EFT)
What does tapping look like?
Tapping works for physical pain, anxiety, stress, and overwhelm
Tapping also works for financial challenges and weight loss
Are there times when tapping isn't a good fit?
"If you want to clean a house, you have to see the dirt"
You can become your greatest self at any age, weight, income level, and relationship status
Your greatest self doesn't equal perfection
What charges you up and what depletes you?
The connection between tapping and goals
Celebrating the small wins along the way
Celebrate something you accomplished 10 years ago
Small things can enhance our lives
Give yourself a pinch more of self-love every day
The negativity bias and how to move past it
The most common areas people are leaking energy
When to say yes and when to say no
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)
Nick Ortner - The Tapping Solution (book)
Nick Ortner (books)
T…
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185: Focus Friday - Self-Care Checklist
7 oktober 2017 · 10 min
Solid self-care is foundational for thriving health. Lees meer
A self-care checklist is a great way to make new habits and keep yourself accountable.
We share part of our weekly self-care checklist with you so you can hear what we're currently working on.
You can also create a 5 year self-care checklist and aim much higher with your goals.
It's time to take your self-care to the next level!
Related links:
Click here to download your FREE self-care checklist
Listen to Samantha Gladish previously on TUHP (episode #10)
Samantha Gladish's website
Listen to Danielle LaPorte previously on TUHP (episode #184)
Follow Goji (our dog) on Instagram
The Five-Minute Journal (book)
Muse mediation headband
Follow Marni & Jesse on Instagram
Habits app for iOS (*no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP F…
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184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
4 oktober 2017 · 51 min
Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." Lees meer
She's the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions.
Danielle's website gets millions of visitors a month and was named one of the "Top 100 Websites for Women" by Forbes.
In this episode, we discuss:
You are your own guru
Nourishment and healing from creating time to do the simple things
Put peace first
What's behind the compulsive drive to constantly want to improve ourselves?
What's spiritual bypassing?
Can you love and forgive yourself when you hate yourself the most?
How do we begin to love ourselves more?
Inner child work
How to tell if you have too many healers in your life
How do you find the "right" healers?
Danielle took a break from meditation but now she is all in
Danielle's current meditation practice
The consequences of being focused
Being guided by your core desired feelings
Boundaries vs. barriers
Danielle's greatest miracle... her son
How having a child impacted Danielle's career
Rounding out the edges and becoming "softer"
Besides her son, what gives Danielle the greatest feeling of abundance... right now
Being thankful actually changes your brain chemistry
The importance of the "why" behind your gratitude
The best self-help is self-compassion
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Danielle LaPorte - White Hot Truth (book)
Danielle LaPorte - The Desire Map (book)
Danielle LaPorte - The Fire Star…
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183: Focus Friday - Our Engagement Story
30 september 2017 · 9 min
We got engaged! Lees meer
Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.
This is the story of the day and how things unravelled.
Thanks for all the love ❤️
Related links:
Follow TUHP on Instagram and Facebook
Anouk Jewelry
Follow Marni and Jesse on Instagram
Point Pelee National Park
Related episodes:
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
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182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
27 september 2017 · 54 min
Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Lees meer
Today we discuss his new book, The Art of Stopping Time.
In this episode, we discuss:
Most people are in a state of overwhelm
Time is our most valuable gift
At the end of the day, the teacher can't give you anything
Assembling your life garden
Your worth in society isn't how busy you are
How saying yes can mean saying no to things we've already committed to
Imagine yourself on your deathbed
You'll be pushing up flowers
Start making appointments for yourself and your self-care
Using airplane mode to keep you from getting distracted
We don't know how to be anymore, we have to do and produce
What doing nothing really means
Enjoy every moment like it's your last time experiencing it... it is
If you have a to-do list that won't get done by the end of the day, you're sentencing yourself to a life of misery
The art of the to-do list
Needs vs. wants
The simple act of smiling
Sipping tea can be a meditative practice
You can't be "on" all the time
How to properly construct your bucket list
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Pedram Shojai - The Art of Stopping Time (book)
Pedram Shojai - The Urban Monk (book)
Well.Org website (Pedram's the founder)
The Urban Monk (Pedram's website)
Follow Pedram on Facebook and Instagram
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Minimilism: A Documentary About the Important Things
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
321: Neil Pasrich…
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181: Focus Friday - The Anti-Nighttime Routine
23 september 2017 · 10 min
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. Lees meer
We go over a number of things you want to cut out from your evening to improve the quality of your sleep.
Sleep tight 😴
Related links:
Listen to last week's Focus Friday - The Anti-Morning Routine
Listen to Dr. Michael Breus previously on TUHP (episode #116)
TrueDark glasses: Twilight and Daywalker box set
f.lux software
Follow TUHP on Instagram
Related episodes:
107: Arianna Huffington – Rekindle Your Romance With Sleep
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease
090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have ou…
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180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
20 september 2017 · 1 uur 8 min
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. Lees meer
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
Inflammation and performance
Double down on your omega-3s
EPA "eats pain away"
Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
You want to have lots of bone broth in your life
Still your mind with alternate nostril breathing
Boost your brain with exogenous ketones
Earn your carbs
Beet juice is an endurance enhancer
Milk thistle increases glutathione by 35%
Caffeine on a daily basis can burn out your adrenals
Green tea is rich in wonderful L-Theanine
Stimulants vs. adaptogens
Ladies, fall in love with Siberian ginseng
Ashwagandha is great for thyroid health
Make stevia taste good with lemon juice or cranberry
Did you know?!? Honey is actually bee barf
Getting started with intermittent fasting
A low salt diet does not improve your high blood pressure
Sea salt is great for your adrenal glands
Coconut... a perfect food
A simple way to tone your vagus nerve... gargling
Heat shock proteins will help you live longer
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Hea…
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179: Focus Friday - The Anti-Morning Routine
16 september 2017 · 10 min
Morning routines are a hot topic in today's health and wellness world. Lees meer
We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.
So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.
Enjoy!
Related links:
Join TUHP Community on Facebook
Marni's 2 hour morning routine & fave breakfast go-to's blog post
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way …
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178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
13 september 2017 · 59 min
Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work. Lees meer
He's written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world's most popular ancestral health website.
Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.
In this episode, we discuss:
Mark took his health to the next level by going keto
Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
Combining the keto diet with endurance sport
Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
When you go keto... hunger no longer runs your life
If you need to lose body fat, keto might be your answer
Being in ketosis can help you build and spare muscle mass
Your brain loves ketones and runs better on them vs. glucose
How Mark's brain went from a 10 to an 11 when he went keto
Ketones can help manage certain types of neurological disorders (epilepsy)
The ketogenic diet has been shown to eliminate seizures
When does Mark use exogenous ketones?
Comparing ketosis to a cleanse
How Mark doesn't eat until 1pm - he skips breakfast
Pickles are "free food"
Mark's big ass salad
The healthiest of all oils
Eating keto doesn't mean you give up veggies
Are people abusing protein on a keto diet?
Stop sweating to eat
Women and the ketogenic diet... things to consider
Make exercise fun
Strategies for next level sleep
How Mark manages stress while running four businesses
Sometimes you just need to "enjoy life"
The less sugar you eat in your lifetime, the healthier you'll be
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off yo…