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727 afleveringen, van nieuw naar oud
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277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
22 januari 2019 · 59 min
Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America's most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America. Lees meer
In this episode, we discuss:
The abstract concept that inspired Marianne
Growing up in the '60s & '70s
The radical shift in her thought system
Embracing the teachings in A Course in Miracles
The principle of extending love
Perception is a choice
The spiritual technique for personal transformation
The essential self is the spirit
Love other people before you love yourself
Generosity to others is an act of self-interest
Self-care vs. selfishness
The mind has to rest
Meditation is essential to wellbeing
Stress is the root of most illnesses
Yoga of consciousness
Listen to the guidance of your higher mind
Are you at peace?
Psychic pain is a symptom
Growth within ourselves
Feed your mind
Become aware and conscious
How humans have evolved over time
The problems the world faces today
Learning to be a species governed by love
Marianne's big announcement on January 28th
Addressing the dysfunction across America
Too many people are being disengaged from politics
Time for an awakening
Marianne shares thoughts about her Love America Tour
The Williamson Institute launches soon
A loving thought is a healthy thought
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Related links:
Marianne Williamson's books
Marianne Williamson's website
Marianne Williamson for America…
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276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
15 januari 2019 · 1 uur 12 min
Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach. Lees meer
He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.
In this episode, we discuss:
Chris getting diagnosed with colon cancer at age 26
Getting rushed into surgery
Important questions to ask your oncologist
Being fed carcinogenic food right after surgery in the hospital
Chris follows his intuition & instinct and declined chemotherapy
The inspiration behind his book, Chris Beat Cancer
Conventional therapy for cancer
Why the strength of your immune system is important
Converting to a raw food diet
Getting help from an integrative oncologist & naturopathic nutritionist
Starting his blog Chris Beat Cancer in 2010
Focusing on what's important in life
Gratitude is the secret to happiness
All toxic emotions suppress immunity
The stress-cancer connection
Why Chris recommends eating plant-based
Exercise switches on anti-cancer protective genes
Create an environment where cancer can't thrive
What Chris's diet looks like today
Raising healthy daughters
Educate yourself before you rush into anything
The advice Chris would go back and give himself
The beat cancer mindset
Get serious about prevention
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Chris W…
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275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough
8 januari 2019 · 58 min
Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He's doing his part to transform the world, one person at a time. Lees meer
Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.
Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.
In this episode, we discuss:
Drew's being born into an abusive home
Chasing money
When you change your environment, you can change everything about your life
The origin story of Fitlife.tv
Drew's first glass of green juice
Micronutrients are where it's at
The greatest tasting green juice on the planet
Commitment is everything in life
Creating a vision
Waking up from the dream that we call life
The only time you can create is when you're present
To achieve flow, you must deal with the darkness within
What is lucid dreaming?
Your liver is your third brain
Having psychedelic experiences without "drugs"
How to learn more effectively
Drew's important mentor, Frank
It's not you doing it
You are enough
Using sticky notes to impress messages on your subconscious mind
Staying away from the news
Taking adversity and transforming it into something amazing
Gratitude will shift things in a second
Every environment has a frequency
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Drew Canole - You Be You (book)
Organifi <== 20% off all Organifi products
Fitlivetv
Follow Drew on Instagram
Eckhart Tolle (books)
don Miguel Ruiz - The Fifth Agreement (book)
Inception (movie)
David Hawkins - Power vs. Force (book)
Tony Robbins (books)
Related episodes:
26…
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274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
1 januari 2019 · 1 uur 5 min
Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder's been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind. Lees meer
In this episode, we discuss:
How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
Making the move to New York
The big flood and being homeless in NY
The origin story of the Bullet Journal
The benefits of using pen and paper vs. an app
Using journaling as a tool to connect with yourself
What is the Bullet Journal? (an overview)
The BuJo is a system and a practice
What type of notebook should you use for Bullet Journaling?
Looking at the BuJo as an empty house
Decluttering your mind
The Bullet Journal is all about content and not presentation
Not falling into the perfectionism trap
Enough with unattainable goals
The community around the BuJo
Does Ryder consider himself a minimalist?
What minimalism is really about
Organization can become its own form of distraction
Momento mori and how this can be helpful to you
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
The Bullet Journal Method (book)
Ryder Carroll's website
Bullet Journal website
Follow Ryder Carroll on Instagram
Follow Bullet Journal on Facebook, Instagram, and YouTube
Moleskine Notebook
Passion Planner
Related episodes:
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Ta…
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273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
25 december 2018 · 1 uur 4 min
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. Lees meer
David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.
In this episode, we discuss:
Raising awareness about Alzheimer's disease
The impact of gluten & grains on our health
Humans have been domesticated by wheat
What gluten does to your gut
Everyone should avoid gluten
Grains raise blood sugar levels
What is keto cycling?
Focus on a plant-based diet
Hidden sources of gluten
Type 2 diabetes increases your risk for Alzheimer's
Lifestyle choices matter
Cholesterol is your friend
How cholesterol benefits your brain
What is coffee fruit extract?
Supplements that increase BDNF (brain-derived neurotrophic factor)
Exercise helps your brain
Plan for the future
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - The Grain Brain Cookbook (book)
Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article)
Alessio Fasano, MD
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn't My Brain Worki…
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272: Tero Isokauppila - The True Origin Of Christmas
24 december 2018 · 37 min
Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms. Lees meer
Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He's taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.
In this episode, we discuss:
The true story behind Christmas
The connection between winter solstice and Christmas
Santa was a Sami shaman
Sami traditions vs. current traditions
What is amanita muscaria?
Mushrooms & vitamin D
How Santa went down the "chimney"
Tripping off yellow snow
Psychedelics can be healing
Beneficial Sami traditions
Immune stimulants vs. adaptogens
The power of chaga
Tero's approach to goal setting
Capture the moment
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tero Isokauppila - Santa Sold Shrooms (book)
Tero Isokauppila's website
Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book)
Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Follow Four Sigmatic on Facebook, Instagram, and Twitter
Mushroom Academy - free online course
Sami people
Amanita muscaria mushrooms
Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
206: Josh Gitalis – Support During Pregnan…
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271: Focus Friday - Managing Waste
21 december 2018 · 17 min
Are you mindful of how much waste you are producing? Lees meer
We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement.
This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future.
In this episode, we discuss:
Composting solutions
Making bone broth with veggie scraps
Food storage in glass
Reusing bags by washing them out
Using up every last scrap in the fridge before travelling
Storing produce properly to extend its life
Gifting packaged food to friends and family before they expire
Reusing eco parchment paper
Bringing a reusable cup to the coffee shop
Condense garbages to save on bags
Use what you already have when wrapping gifts
Find bulk soap and shampoo
Using cloth napkins
Being mindful of online and offline purchasing
Related links:
Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268)
Sarah Wilson - Simplicious Flow (book)
GreenerBins Composting Co. (Windsor-Essex)
Bokashi composting
Carina Organics (organic hair and skin care solutions)
Related episodes:
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure …
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270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs
19 december 2018 · 1 uur 38 min
Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness. Lees meer
In this episode, we discuss:
The link between cellphones & low sperm count
What are electromagnetic fields (EMFs)?
The 4 types of EMFs
Nick's journey to investigating EMFs
EMF meters
What is public Wi-Fi?
Explaining VGCCs – voltage-gated calcium channels
Foods to help protect against EMF exposure
Tips for reducing EMF exposure from cellphones
Products that block EMFs
Chips, stickers & coils - do they block EMFs?
How to use GPS in your car in airplane mode
All cars emit EMFs
Is your gaming console emitting EMFs 24/7?
Turn off the Wi-Fi on your smart devices
Sleep & EMF exposure
Concerns with smart devices and privacy issues
Children and electronic devices
Why a 3-prong power cord is better
Safe laptop use
Try avoiding smart technology
How metal in or on your body reacts to EMFs
Fitness trackers & EMFs
Ask for safer technologies
Aluminum foil shields
Box springs & EMFs
Your biggest exposures to EMFs come from your own devices
Spend time in nature
Show sponsors:
Buffy <== Apply the code ultimatehealth at checkout for your $20 off your comforter purchase
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book)
Follo…
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269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships
12 december 2018 · 1 uur 2 min
don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom. Lees meer
Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara.
In this episode, we discuss:
The beauty of unconditional love
What is domestication?
The Four Agreements
Conditional love is a consequence of domestication
Break up with your judge
Commit to yourself
Don't take others for granted
No is just as powerful as yes
Letting go of fear
The secret to awareness
Create personal freedom
The ability to understand one another
Relationships are constantly evolving
Finding common ground
The ability to separate issues from love
Get to know your triggers
Be honest with the people around you
Give yourself permission to heal
Guilt vs. remorse
Forgiveness is the final step for healing
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book)
don Miguel Ruiz Jr's website
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz Jr - Little Book of Wisdom
don Miguel Ruiz Jr - The Mastery of Self (book)
don Miguel Ruiz Jr - The Five Levels of Attachment (book)
Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111)
HeatherAsh Amara's website
Related episodes:
282: don Miguel Ruiz – The Three Questions •…
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268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
4 december 2018 · 1 uur 4 min
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Lees meer
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
The beautiful moment that happened when Sarah lost her wallet
Simplicious Flow is the world's 1st zero waste cookbook
50% of food waste is contributed by consumers
Re-using the same piece of parchment paper
Minimal consumption
The freezer challenge
How to make your own reusable cup
Dealing with fridge waste
Storing produce properly
Making stock from scraps
Finding ways to use up everything
Composting and recycling
Stop buying so much stuff
The plastic lids on your to-go cups contain BPA
Re-use glass jars for everything
How to make your own apple cider vinegar
Avoid online shopping and support local
Start thinking differently
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Sarah Wilson's website
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iT…
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267: Dr. Datis Kharrazian - Why Isn't My Brain Working?
28 november 2018 · 1 uur 8 min
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Lees meer
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
The impact of stress on your brain
Chronic elevated cortisol is associated with dementia
Exercise improves circulation and brain function
Supplements that help boost circulation
Elevated insulin levels cause brain inflammation
What is an insulin surge?
Gluten and brain inflammation
What leads to gluten ataxia?
The connection between gluten and leaky gut
Zonulin and the blood-brain barrier
Do you have a leaky brain?
The GABA challenge
The microbiome diversity diet
The importance of EPA & DHA in fish oils
Intermittent fasting the ketogenic diet
Is your vagus nerve function impaired?
Exercises to restore vagus nerve function
Coffee enemas
Brain fog = brain inflammation
Using flavonoids to dampen brain inflammation
Boosting serotonin
GABA is the neurotransmitter that's most commonly imbalanced
Patterns of low dopamine
What's happening in the brain when someone is depressed?
Hormones impact brain health
Cholesterol is important
The impact of your diet on microbiome diversity
The dark side of chelation therapy
The winning model to support your brain
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 …
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266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality
19 november 2018 · 55 min
Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy. Lees meer
In this episode, we discuss:
Marni's experience at Debbie's Tuscan getaway
What inspired Debbie's next chapter
Time to focus on ourselves
How Debbie ended up in Italy
Sharing her dream with others
The 5-year project
Change your mindset
Finding yourself at a crossroads
The need to connect
People are lonely
Talking and sharing makes you feel better
Make time, make an effort
Creating new habits
Growing up in rural England
The start of Debbie's career
Getting married and moving to Canada
Painting houses and Debbie's rise to fame
Connecting within the community
Designing the next chapter
How to get over your fear
Play will help unleash your passion
Squash that inner voice
What is real and what is an excuse?
Vitality is what we all crave
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Debbie Travis - Design Your Next Chapter (book) Debbie Travis' website
Follow Debbie Travis on Facebook, Instagram, and Twitter
Debbie Travis' Tuscan Getaway
Debbie Travis' books
Related episodes:
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
161: JJ Virgin – Adopting A Miracle…
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265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self
14 november 2018 · 50 min
Neil Pasricha (IG: @neilpasricha) helps people live happy lives. Lees meer
He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.
Neil is one of the most popular TED speakers with his first TED Talk "The 3 A's of Awesome" (2010) ranked as one of the ten most inspiring of all time.
Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.
In this episode, we discuss:
Action leads to motivation
The lesson Neil learned at Harvard
Hide, apologize, accept
Working at Walmart
The events that inspired Neil's blog
Winning best blog in the world award
How to be happy
Focus on your strengths
Researching positive psychology
Be happy first
Neil's obsession with the number 1000
Prime your brain for positivity
Three ways to increase your happiness
The happiness equation
168 hours a week theory
Creating space for passion
Untouchable days
What is decision fatigue?
Intrinsic motivators matter more than extrinsic ones
You can only compare yourself to yourself
Find your authentic self
Living in modern society with old brains
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - The Happiness Equation (book)
The Institute for Global Happiness (Neil's website)
3 Books with Neil Pasricha (Neil's podcast)
Follow Neil Pasricha on Facebook, Instagram, and Twitter
Neil Pasricha - The Book of Awe…
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264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself
7 november 2018 · 1 uur 7 min
Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation. Lees meer
Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.
In this episode, we discuss:
What are electromagnetic fields (EMFs)?
The two forms of EMFs
How laptop use impacts male sperm
What inspired Daniel to start DefenderShield?
How females are impacted by laptops
The link between EMFs and miscarriages
Children and EMFs
Long-term neurological issues are related to the biological impact of EMFs
What is electromagnetic hypersensitivity (EHS)?
ADHD and Alzheimer's are linked to EMFs
The danger of microwave use
4 potential emissions radiate from your cellphone
Bluetooth is not safe
Why you should embrace airplane mode
Take precautionary measures
Having a smart meter is the same as having an active cell phone in the room
Sources of EMFs in your home
How grounding pads work
5G is unknown territory
How EMFs impact your sleep
Using blue blocking glasses
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
DefenderShield <== use the code ultimatehealth20 at checkout to save 20% off your order
Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)
Follow DefenderShield on Facebook, Instagram, and YouTube
DefenderShield - Learn About Electromagnetic Radiation (EMF)
Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)
Afflicted (Netflix TV series)
Listen to Da…
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263: Jonathan Fields - Uncovering The Work That Sparks You
31 oktober 2018 · 1 uur 5 min
Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you're here to do. Lees meer
In this episode, we discuss:
The most rewarding experience of Jonathan's life
Rekindling his love for physically making things with his hands
The joy of anticipation
Yearning to create
Why there's a growing community of makers and crafters
Jonathan is 100% Maker
What am I doing with my life?
Creating the Sparketype assessment
What drives you?
Exploring the 10 different Sparketypes
Maker - making ideas manifest
Scientist – driven to solve
Identifying your primary and shadow Sparketypes
Maven – driven to learn
Essentialist – driven to distill
The difference between passion and Sparketypes
Performer – driven to perform
Warrior – drawn to lead
Sage – driven to teach
Advocate – driven to give voice to ideas or beings
Advisor – driven to work in an intimate, hands-on way
Nurturing – driven to give care
Marni & Jesse's Sparketypes
The Creation | Elevation Spectrum
Any given Sparketype can be expressed in various ways
Change the way you build your life
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Take the FREE Sparketype Assessment
Jonathan Fields' website
Good Life Project
Good Life Project Podcast
Follow Jonathan Fields on Facebook, Instagram, and Twitter
Listen to Jonathan Fields previously on TUHP (episode #123)
Jonathan Fields - How to Live a Good Life (book)
Jonathan Fields - My Good Life Journal (book)
Jonathan Fields - Uncertainty (book)
Jonathan Fields - Career Renegade (book)
The Tim Ferriss Show - Mr. Money Mustache
Bullet Journal Notebook
Ryder Carroll - The Bullet Journal Me…
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262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You
24 oktober 2018 · 1 uur 11 min
Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love. Lees meer
What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.
In this episode, we discuss:
Jen's chronic back injury
Explaining core rehab
How pelvic floor muscles change after pregnancy
Sharing positive birth stories
Educate yourself about pregnancy and childbirth
Preparing the body for pregnancy
Why you should see a pelvic floor physiotherapist
Incontinence & pelvic floor dysfunction
What is a prolapse?
Give yourself permission to heal
Heed your needs
Breathe back your body
Practice pearl pull-ups
The greatest gift of Jen's upbringing
Take interest in people around you
Jen shares what her family learned traveling together
Fostering a positive sense of self in her children
Saying thank you
Bring back permission to "just be"
How Jen fell into entrepreneurship
It's never too late to rehab your core
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jen Oliver - The Love FitMama Way (book)
Jen Oliver's website
Follow Jen Oliver on Facebook, Instagram, and Twitter
FitMama Podcast (Jen's podcast)
FitMama Core Education Video #nocrunches
Learn Pearl Pull-Ups (audio)
Join FitMama Face…
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261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
16 oktober 2018 · 44 min
Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named "one of the most creative people in business" by Fast Company, and "one of the most influential designers working today" by Graphic Design USA. Lees meer
Design Matters is 13 years old and is one of the world's first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.
In this episode, we discuss:
How Debbie became interested in design & branding
The evolution of Design Matters over 13 years
The trajectory of a person's life
The creative process behind interviewing
Debbie's failures made her resistant to shame
Be open to learning and growing
Rejection and failure are two different things
The mentor who changed Debbie's life
Pay it forward
Looking for fulfillment
How Debbie designs her days
What gave Debbie a sense of deep joy
Therapy helped save Debbie's life
The impact of negativity and criticism
Is your fear bigger than your desire?
Courage is the first step to confidence
Living in a 140 character culture
Everything worthwhile takes a long time
Reality check for building a career
Keep going until you make it
Debbie's morning and nightly routines
Her struggle with self-esteem
The perfect day exercise from Milton Glaser
Manifesting your goals
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Debbie Millman's website
Follow Debbie Millman on Facebook, Instagram, and Twitter
Design Matters (Debbie's podcast)
Debbie Millman - Brand Thinking and Other Noble Pursuits (book)
Debbie Millman - Brand Bible (book)
Debbie Millman - Self Portrait as Your Traitor (book)
Debbie Millman - How to Think Like a Great Graphic Designer (book)
Debbie Millman - Why You (book)
Debbie Millman - The Essential Principles of Graphic Design (book)
…
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260: Focus Friday - Bali Offerings
13 oktober 2018 · 17 min
We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip. Lees meer
In this episode, we discuss:
Supplements we brought on our trip
Other travel essentials
How our diet changed quite a bit in Bali
What is a Bali offering?
Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class
Slowing down and upping the self-care
Embracing the spas
The dark side of Bali
Related links:
A Honeymoon In Paradise - The Best Of Bali (Marni's blog post)
Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)
Bulletproof Coconut Charcoal
North American Herb and Spice Oil of Oregano
Sport Berkey (water bottle)
Epic Bars
Follow @gojisuperdog (our dog) on Instagram
Follow TUHP on Instagram
Follow Marni on Instagram
Follow Jesse on Instagram
Download our TUHP iOS app (FREE)!
Related episodes:
300: A Snapshot Of Our Life
253: Focus Friday – Our Ultimate Wedding
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures…
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259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics
10 oktober 2018 · 47 min
Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Lees meer
Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction.
In this episode, we discuss:
What is an addiction?
The behaviour of addiction
Why trauma needs to be explored
The 3 circuits that affect brain development
Gabor discusses his ADD diagnosis
ADD is a risk factor for addictions
Gabor's classical music shopping addiction
Why some people become addicted
Eating disorders & the relationship with food
This society feeds addiction
The negative impact of social media
Community is a human need
Conventional treatment of addicts
Gabor's approach to addiction treatment
Treatment has to address trauma
The use of psychedelics
The brain can change
The role of family support
Recognizing an addict
Genetics and addiction
Practice mindfulness
The difference between addiction and passion
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Gabor Maté - In the Realm of Hungry Ghosts (book)
Dr. Gabor Maté's website
Follow Dr. Gabor Maté on Facebook and YouTube
Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
132: Ryan Nicodemus – The Min…
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258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
2 oktober 2018 · 1 uur 11 min
Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Lees meer
In this episode, we discuss:
Why Samantha focuses on weight loss and women's hormonal health
The foundation of nutrition that applies to everyone
Stop snacking
What is your water intake?
Pay attention to your cravings
What is PCOS?
The link between women with PCOS and Hashimoto's
It's 100% possible to reverse PCOS
The birth control pill does not fix PCOS or PMS
The beauty of your cycle
The 4 phases of the menstrual cycle
Diet & lifestyle are the biggest factors when it comes to PMS symptoms
Stress causes hormonal chaos
Create time for self-care
Becoming more in-tune with our bodies
The best option is natural family planning
Tracking your cycle
What is pill bleed?
Coming off the pill
Nourish your body with healing foods
Samantha explains her Hashimoto's diagnosis
The changes Samantha made to lower her thyroid antibodies
Hashimoto's disease is a lifelong journey
You need to commit to heal
Why Samantha & Marni created the Healing & Dealing with Hashi's program
Flexibility on AIP (Autoimmune Protocol)
Enjoying vitamin N - Nature
Vitamin D is essential for Hashimoto's and hormonal health
Avoid junk light
Creating day-to-day balance
Samantha's morning routine
Schedule travel and time off
The self-care checklist
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Healing & Dealing with Hashi's (Marni & Samantha'…
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257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
25 september 2018 · 50 min
Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. Lees meer
When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.
In this episode, we discuss:
What made Jesse take 15 days away from his family to live with monks
What Jesse packed in his suitcase to live at the monastery
The book that inspired Jesse's diet
The benefits of eating only fruit until noon
Living at the monastery
Being disconnected from the outside world
What Jesse didn't miss while he was away
Take time for the things you love
Spending time alone
The 3-hour rule
Flip your relationship with time
Remember tomorrow
Operate from gratitude
Weave spirituality into your day-to-day life
You don't have to respond immediately
Get it out of your head and onto paper
Be where your feet are
Figure out what works best for you
Do it now!
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jesse Itzler - Living with the Monks (book)
Jesse Itzler's website
Follow Jesse Itzler on Facebook, Instagram, and Twitter
Jesse Itzler - Living with a Seal (book)
Build Your Life Resume (Jesse's 8 week course)
Harvey Diamond - Fit For Life (book)
Related episodes:
306:…
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256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
19 september 2018 · 58 min
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Lees meer
Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.
In this episode, we discuss:
The research that led to Dr. Kharrazian writing his first book
The majority of hypothyroid patients have Hashimoto's
How Hashimoto's attacks the thyroid gland
Balancing thyroid hormones doesn't fully address Hashimoto's
What is cerebellar ataxia?
The inspiration behind Dr. Kharrazian's second book
Many thyroid patients have brain impairments
Breaking down TH1 and TH2
Problems with conventional thyroid testing
Symptoms of Hashimoto's
Finding the right treatment
How lifestyle factors impact Hashimoto's
Gluten is the most common trigger for people with Hashimoto's
Infections that can cross-react with the thyroid
How chemicals can impact thyroid function
Every patient is uniquely different
The Autoimmune Protocol (AIP)
What are goitrogens?
Why some patients react to proteins
New research published about cross-reacting food proteins
Iodine flares up symptoms in patients with Hashimoto's
Vitamin D is important for all autoimmune patients
Addressing the adrenals
The role of adaptogens
The benefits of hydrochloric acid (HCl) & digestive enzymes
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year …
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255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
11 september 2018 · 54 min
Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech, then earned his MD from Duke University Medical Center. Lees meer
Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline.
In this episode, we discuss:
Understanding Alzheimer's disease
Alzheimer's is the 3rd leading cause of death in the US
Why everyone should get a cognoscopy
Prevention is key
What actually causes Alzheimer's?
What is amyloid?
The different types of Alzheimer's
The leaky gut connection
Factors that can affect cognitive decline
How to give yourself Alzheimer's disease
The Ketoflex 12/3 Diet
Testing for the ApoE4 gene
Ways to remove amyloid naturally
Removal, resilience, and rebuilding
Optimizing your health
Assessing MoCA test results
What is whole coffee fruit extract?
The 4 phases of Alzheimer's disease
Knowing which tests to get done
Benefits of cardiovascular and strength training
Cleansing the brain during sleep
The impact of chronic stress
Seeking joy and meditation
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Dale Bredesen - The End of Alzheimer's (book)
Dr. Dale Bredesen's website
Follow Dr. Dale Bredesen on Facebook and Twitter
The Bredesen Protocol™
ReCODE Report™
23andMe
myAPOE
Dr. Dean Ornish (books)
Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US)
Dr. Mike Merzenich's website
Dr. Mike Merzenich - Soft-Wired (…
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254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
5 september 2018 · 1 uur 8 min
Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. Lees meer
In this episode, we discuss:
What is a thyroid gland?
The difference between hyper and hypothyroid diseases
Hashimoto's is the most common of all autoimmune diseases
Pregnancy complications are higher in women with hypothyroidism
Understanding the link between immune function, diet, and lifestyle
Why taking a more comprehensive & holistic approach is essential
What is the autoimmune protocol (AIP)?
Lab ranges vs. functional ranges for thyroid hormone levels
Importance of advocating for a full thyroid panel
The role of a functional medicine specialist
Sarah's 3 1/2 year journey to being symptom-free
Small changes make the biggest difference
What is an autoimmune flare up?
Why ketogenic diets should be avoided
Overview of AIP
80% of our immune system is in the gut
The significance of iodine, selenium, zinc, & iron on AIP
About 73% of people are deficient in zinc
Reintroductions are an important aspect of the AIP protocol
How elimination and challenge diets are constructed
Empowering people with knowledge
Sarah's AIP journey
How AIP began
The role nutrients play in immune health
The problem with food sensitivity testing
Elimination diets are the gold standard in testing
Fish & shellfish are high in zinc, selenium, & iron
The cruciferous vegetable myth
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all …
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253: Focus Friday - Our Ultimate Wedding
1 september 2018 · 12 min
Our wedding was perfect - it was so us! Lees meer
We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.
Cheers to the next chapter!
Related links:
Our Ultimate Wedding (Marni's blog post)
Lululemon Athletica (Jesse's pants)
Toms Shoes (Marni & Jesse's shoes)
Anouk Jewelry (Marni & Jesse's rings)
Aloraflora Jewelry (Marni's jewelry)
Tense wooden watches (Jesse's watch)
Brandner Farms (our wedding venue)
Michelle Chappus (Jesse's Mom)
Follow Goji (our dog) on Instagram
Iron Kettle Bed and Breakfast (our caterer)
Siete (chips)
Pelee Island Winery (organic wine)
Carrots N' Dates (provided kombucha)
The Holistic Guy (provided kombucha)
Soul Brother Mike (musician)
Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)
Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)
Unbaked Cake Co. (our wedding cake)
Follow Marni on Instagram
Follow Jesse on Instagram
Follow TUHP on Instagram
Download our TUHP iOS app (FREE)!
Related episodes:
183: Focus Friday – Our Engagement Story
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You …
-
252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
29 augustus 2018 · 55 min
Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released. Lees meer
In this episode, we discuss:
How surfing inspired Srini's writing
Being present in the moment
Why Srini started writing a blog after graduating from business school
What life-changing advice Srini received
Learning how to listen
How does somebody find passion?
The evolution from Blogcast FM to Unmistakable Creative
The art of an interview
Srini's struggle with depression
Using metrics to quantify everything in Srini's life
The world is full of other people's standards and information
The role environment plays
Clearing out things that aren't serving you
The people you surround yourself with matter
Everything is a deliberate choice
The impact of the information you consume
What is digital junk food?
Cognitive bandwidth
How to avoid information overload
Creating for an audience of one
Problems with social media
Do the thing you can control
Hold yourself to higher standards
Srini's morning routine
Creativity leads to happiness
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Srinivas Rao - An Audience of One (book)
Srinivas Rao's website
Unmistakable Creative Podcast (Srinivas' podcast)
Follow Srinivas Rao on Facebook and …
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251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
22 augustus 2018 · 1 uur 10 min
Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions. Lees meer
Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering.
In this episode, we discuss:
How the birth of Sarah's children inspired her passion
Nature's hormonal blueprint for labour and birth
The impact of epidurals and C-sections on hormonal flow
The reward and pleasure of birth
Preconception planning
The model of care
Trusting your body
Home birth is a safe option
Water births
Be flexible
The impact of ultrasounds
Get in touch with your baby
Everything has its pros and cons
The truth about epidurals
The importance of oxytocin
Ecstatic birth
How a C-section affects the baby
Why you should delay cord clamping
Health benefits of the placenta
What is a lotus birth?
Power of skin-to-skin contact
The rewarding benefits of breastfeeding
Co-sleeping and breast-sleeping
Find your tribe
Educate yourself
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book)
Dr. Sarah Buckley's website
Follow Dr. Sarah Buckley on Facebook
Ecstatic Birth (Sarah's ebook)
Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report)
Ultrasound Scans in Pregnancy – Your…
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250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
14 augustus 2018 · 56 min
Greg McKeown is the author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less" and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children. Lees meer
In this episode, we discuss:
Greg's desire to teach and write
Permission to consider a different path
What is essentialism?
The undisciplined pursuit of more
The paradox of success
The work of life
Living life reactively
The disciplined pursuit of less
How to filter through the noise
You have a choice... you don't have to do what other people are doing
JOMO – the joy of missing out
Following the path less travelled
Creating a space to explore
3 phases of essentialism
If you don't prioritize your life, someone else will
The birth of Greg's daughter and how essentialism was born
Saying no gracefully
The cost of saying yes
The difference between counterfeit play and real play
Your mind is being renewed with play
Explore what is essential
Greg's life-changing morning ritual
Reading is thinking with another person's mind
The practice of journaling
Why some people underestimate time
Creating healthy boundaries
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Greg McKeown - Essentialism (book)
Greg McKeown's website
Follow Greg McKeown on Twitter and YouTube
Jim Collins - How The Mighty Fall (book)
The Undisciplined Pursuit of More (article)
Monica Torres - How to take a …
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249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
8 augustus 2018 · 1 uur
Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast. Lees meer
In this episode, we discuss:
Anthony's health issues as a teenager, growing up in the Midwest
Discovering the paleo diet
Starting the supplement company Equip
Focusing on functional medicine
The impact of nutrition
Starting Perfect Keto
What is ketosis?
What led him to a keto diet
Setting & tracking goals to keep yourself accountable
Building up self-awareness
Don't let long-term goals get in the way of where you are at now
Re-evaluating where you are and where you want to be
Moving from San Francisco to Austin
The truth about flow agents
Being a transparent company
Be mindful of what you're consuming
Experimenting with the carnivore diet
Getting a massive amount of nutrition eating meat
Are people on a ketogenic diet under-eating protein?
Eating only one type of food can help control hunger signals
The carnivore diet is not for everyone
What Anthony's current diet looks like
Everyone has different goals
How are you using nutrition as a tool?
Why some people don't thrive on a keto diet
Low quality fats
Cheat meals
The difference between MCT oil and MCT powder
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Dr. Anthony Gustin's website
The Keto Answers Podcast (Anthony Gustin's podcast)
Follow Dr. Anthony Gustin on Facebook, Insta…
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248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
1 augustus 2018 · 1 uur 7 min
Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. Lees meer
In this episode, we discuss:
Evan recently experienced heart palpitations
Cavitation surgery
Why optimal gut health is important
GI-MAP testing
H. pylori infections
You can contract parasites anywhere
All diseases in the future will be known as autoimmune diseases
Completing the puzzle of health
Pets are risk factors for parasites and worms
Parasite symptoms
Mental health issues can start in the gut
Why cleaning up your food, products, & water is essential
Work with a practitioner to get proper testing done
Autoimmune diseases affect 1 in 5 people
How to avoid toxins
Working with a biological or holistic dentist
Addressing the gut as a whole
Treating yeast, bacteria, parasites, & fungus
Tests everyone should get done
The negative impact of EMFs
Stop the negative self-talk
Love yourself
Benefits of EFT (emotional freedom technique)
The importance of talking about mental health issues
Storing emotions can affect the way you feel
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Evan Brand's website
Follow Evan Brand on Facebook, Instagram, and Twitter
The Evan Brand Show (podcast)
Evan Brand – Stress Solutions (book)
Evan Brand - The Everything Guide To Nootropics (book)
Listen to Evan Brand previously on TUHP (episode #200)
Evan Brand Interview featuring Marni & Jesse (podcast)
…
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247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
24 juli 2018 · 46 min
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure. Lees meer
In this episode, we discuss:
A decade long journey back to health
Discovering the paleo diet
Functional medicine combines conventional & traditional approaches
Focusing on the root cause of disease
Cultivating more pleasure and joy
His latest book, Unconventional Medicine
Taking back your individual health
Training healthcare practitioners to make a bigger impact
High statistics of children suffering with behavioural issues
Access and cost of functional medicine needs to be looked at differently
Conventional medicine subsidizes a certain type of treatment
Impact functional medicine could have on society
2/3rds of all medical research is sponsored by pharmaceutical companies
The definition of functional medicine
The 3 aspects of the ADAPT process
Traditional cultures around the world
The future of medicine
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Chris Kresser - Unconventional Medicine (book)
Chris Kresser's website
Follow Chris Kresser on Facebook, Instagram, and Twitter
Chris Kresser - The Paleo Cure (book)
Sally Fallon - Nourishing Traditions (book)
Weston A. Price Foundation
Weston A. Price - Nutrition and Physical Degeneration (book)
Probiotics (supplement)
Wormwood (supplement)
Artemisia (supplement)
Apex Energetics - GI Syne…
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246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
17 juli 2018 · 55 min
Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute. Lees meer
Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
Growing up vegetarian
Going to chiropractic school
The body takes care of itself
Becoming gluten-conscious
Testing positive for worms
Drink safe water when you travel
Different types of stealth infections
Even partners and family should be tested
Intermittent fasting
What is functional medicine?
Best time to get tested is when you feel good
Embracing 40
The best is yet to come
Taking action is scary
2 types of mindset - scarcity and abundance mindset
Fractal mathematics
Nature doesn't compete, it cooperates
Abide by the laws of nature
Fruit is the software of our reproductive systems
The food we eat needs to match our light exposure
The importance of eating seasonally
Fatigue is the #1 reason people see a doctor
Not all autoimmune conditions have symptoms
Not going to the dentist for 10 years
Secrets to social media
Sachin's morning routine
Get back to nature
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Sachin Patel's 30 Ways In 30 Days
Sachin Patel's website - The Living Proof Institute
Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic)
Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube…
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245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
10 juli 2018 · 51 min
Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life. Lees meer
In this episode, we discuss:
Geneen's hellish relationship with food from age 11 to 28
If I had X then I would feel Y thinking (it's a myth)
Working on ultimate contentment and joy
Everybody has challenges... it's challenging to be alive
Losing 30 years of life savings
Focus on what you do have vs what you don't
There's only this moment
What people regret most at the end of their lives
Insight doesn't lead to change
What's not wrong right now?
Very little can't be replaced
Everything ends
Seeing extraordinary in the ordinary
Meeting Eckhart Tolle for the first time
Showing up moment to moment
Stop complaining
When you change the way you look at things, the things you look at change
Taking a conscious breath a couple of times a day
The most fabulous thing about being aware of death
Death can happen in any moment
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Geneen Roth - This Messy Magnificent Life (book)
Geneen Roth's website
Follow Geneen Roth on Facebook, Instagram, and Twitter
Geneen Roth (books)
Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)
Eckhart Tolle
John Gunther - Death Be Not Proud (book)
Download our BRAND NEW …
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244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
4 juli 2018 · 54 min
Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally. Lees meer
In this episode, we discuss:
Eating low-fat vegan
Carbs are not an efficient fuel
What's fuels inflammation in the body?
Chronic inflammation is the commonality between just about every chronic health problem
Assessing inflammation through blood tests
How Will found his way into functional medicine
The evolution of his diet
Bringing the best of the plant-based and keto worlds together
Being Ketotarian
Ketosis 101
Women and ketosis
You can be a plant-based fat burner
Will's thoughts on white rice
Can fermented goat and sheep dairy be part of a healthy diet?
Should you fear nightshades?
Using MCT oil and exogenous ketones as tools
Keto approved snacks
Maintaining a keto diet when dining out
What's the deal with saturated fats?
The mixed meal
Quality fats for brain health
The gut and brain are formed from the same fetal tissue
Intermittent fasting... a core way to increase ketosis
Enhance autophagy with earl grey tea
Will's morning routine
Creating balance
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Will Cole - Ketotarian (book)
Dr. Will Cole's website
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)
Listen to Jimmy Moore previously on TUHP (episode #126)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Dr. Joseph Mercola previously on TUHP (episode …
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243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
26 juni 2018 · 1 uur 6 min
Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility. Lees meer
In this episode, we discuss:
Growing up in Apartheid South Africa
Being the master of being ok
Writing/journaling like nobody's reading it
Are you bottling emotions?
Stop brooding
Showing up to our emotions
Difficult emotions serve a purpose
Understanding the difference between guilt & shame
Anger often comes about when something important to you is being blocked
Acceptance is the prerequisite of change
Creating space between the thinker and the thought
Stop identifying your whole self with an emotion
Emotion granularity
Our stories don't always serve us
Human beings are drawn to stories, familiarity, & coherence
Values are qualities of action
The most fundamental protector of our health and wellbeing
Social contagion and how to protect yourself from it
The problem with "have to" goals
The tyranny of positivity
Depression is the single leading cause of disability, globally
People with goals around happiness become less happy and less resilient over time
There's a time to grit and a time to quit
Raising emotionally agile children
4 key ideas of emotional agility
All emotions are transient
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Susan David - Emotional Agility (book)
Susan David's website…
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242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety
20 juni 2018 · 1 uur 2 min
Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You. Lees meer
In this episode, we discuss:
Moving from New York City to the Dominican Republic
Making new friends as adults
Good selfish vs. bad selfish
Sarah's first full blown panic attack
Her experience with biofeedback
Recreating the beach in Sarah's office with some craft sand and a litter box
Managing anxiety
There is nothing wrong with you
Be as weird as you feel like being
It's ok to not be a team player
Happiness in imperfection
Congratulate yourself
Stop people pleasing
Why is people pleasing even a thing?
Ask for what you want
Mental redecorating
Shifting careers... the slow and steady method
Should family always come first?
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Knight - You Do You (book)
Sarah Knight's website
Follow Sarah Knight on Instagram and Twitter
Sarah Knight - Get Your Sh*t Together (book)
Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)
Marie Kondō - The Life-Changing Magic of Tidying Up (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness I…
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241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
12 juni 2018 · 58 min
Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution. Lees meer
In this episode, we discuss:
Living as if poverty was a step away
We're primitively hardwired to recognize danger
Thanking your irritating thoughts and fears
Growing up in a housing project in NYC
Aviva Romm... midwife, herbalist, & MD
Going to medical school as a Mom with an alternative way of thinking
Most autoimmune conditions are anywhere from 7-9 times higher in women than in men
Exposome science
Food can switch genes on and off
Permission to pause
The things we can do for ourselves are so powerful, simple, and within in our hands
Treating relaxation like hydrating
Adaptogens help us adapt to stress
Don't use adaptogens as a substitute for self-care & rest
How to incorporate herbs/adaptogens as a beginner
Bring some herbs into your kitchen
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Aviva Romm - The Adrenal Thyroid Revolution (book)
Dr. Aviva Romm's website
Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter
Dr. Aviva Romm (books)
Adrena Soothe
Adrena Nourish
Adrena Uplift
Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast)
Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog)
Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog)
6 Doctor-Proven Natural Tips You Can Use to Preven…
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240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
6 juni 2018 · 1 uur 3 min
Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect. Lees meer
In this episode, we discuss:
Bruce's love story
You can't get what you want until you have an idea of what you want
What is The Honeymoon Effect?
You have 2 minds
When you start thinking your brain automatically switches to subconscious behaviours
We've all been programmed as kids
Creating heaven on earth
Your life is a print out of your subconscious programs
The function of your mind is to create coherence between your beliefs and your reality
The conscious and subconscious mind learn in different ways
3 (or 4) ways your subconscious mind learns
How to do self-hypnosis
Fake it till you make it
Superlearning
Using energy psychology to rapidly change beliefs
Conscious parenting
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Bruce Lipton - The Honeymoon Effect (book)
Bruce Lipton's website
Follow Bruce Lipton on Facebook, Instagram, and Twitter
Bruce Lipton - The Biology of Belief (book)
Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book)
Listen to Bruce Lipton previously on TUHP (episode #142)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are …
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239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
30 mei 2018 · 46 min
Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author. Lees meer
Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone.
In this episode, we discuss:
Moving from West Hollywood to Malibu
The community you're in shapes you in ways beyond what you know
Working out without goals
Do the things you love... even if they're hard
How working out with a community has impacted Neil's writing
Follow your interests and don't worry too much about the money
The greatest education of Neil's life
Success typically doesn't come quickly
The 3 types of stuck
You're not going to figure out your passion intellectually
Say "yes and" to life if you're starting out
You get successful by saying yes to things and stay there by saying no to things
Compartmentalizing your week
People respond to you how you train them to respond to you
Creating systems to protect yourself from your weaknesses
If you're suffering to make it... you'll be suffering when you've made it
2 trains theory
Romantic relationships are the true litmus test of a persons psychology
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Smart Sweets <== Use the code "ultimate" at checkout for free shipping on a case of gummies (12 packs) or more
Related links:
Neil Strauss - The Truth (book)
Neil Strauss' website
Follow Neil Strauss on Facebook, Instagram, and Twitter
Neil Strauss - The Game (book)
Kevin Hart & Neil Strauss - I Can't Make This Up (book)
All of Neil Strauss' books
Laird Hamilton
Gabby Reece
XPT
Patrick McKeown - The Oxygen Advantage (book)
Listen to Lewis Howes previously on TUHP (episode #65)
Freedom app
Kitchen Safe
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
327: Eric Thomas – The Secret To Success…
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238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
23 mei 2018 · 1 uur 2 min
Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara's personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Lees meer
Tara's new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.
In this episode, we discuss:
Tara was born on hard drugs
Her grandparents got custody of Tara when she was 7
Tara's first diagnosis and medication
The influence Oprah and Tony Robbins had on Tara
Being on 14 prescription drugs by the age of 24
Hitting rock bottom
The most empowering moment of Tara's life
Tara's most toxic relationship
Harmful habits
Every single moment of our life adds up
WILD Habits
Small things happening day after day can lead to something BIG
The WILD Method
Intuition is trusting yourself
Who you surround yourself with is who you become
Change your life by making meditation a daily habit
Natural ways to calm your anxiety
We learn a lot more from our failures compared to our successes
A different way of approaching gratitude
A supplement that eliminated Tara's acne
The impact of a shower filter on Tara's skin and hair
Don't start the day in chaos
Drinking ice water in the morning
Just go for a walk
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tara Mackey - WILD Habits (book)
Tara Mackey - Cured by Nature…
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237: Focus Friday - The Making Of An Episode
18 mei 2018 · 12 min
Are you curious what goes into creating an episode of TUHP?!? Lees meer
Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.
Enjoy learning about our workflow!
Related links:
Download our BRAND NEW TUHP iOS app (FREE)!
Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube
Follow us on Instagram and Facebook
Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE.
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
219: Focus Friday – The Power Of Focus
210: Focus Friday – Intentions
205: Focus Friday – Embracing The Unexpected
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101
16 mei 2018 · 56 min
Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." She's a five-time best-selling author and former tv host and model. Lees meer
Candice sits on The Well+Good Council and was recently named one of Arianna Huffington's "Top 20 New Role Models in 2017."
In this episode, we discuss:
Candice's struggle with feeling imperfect
You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect
What is kintsugi?
People are drawn to realness and vulnerability
Being terrified when Kintsugi Wellness hit shelves
Growing up with tough love
Candice's real path to success
What do you have to show for when the battery dies?
Connecting with people on another level through Instagram
Keep your media face close to who you are in person
How to go far with your brand
What is matcha and incorporating it into a variety of recipes
What to look for when buying matcha
Connecting and learning from our elders
For the first 12 years of Candice's career, she never took a break
Candice's meditation practice
Start doing more research on who you're following and what their background is
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Candice Kumai - Kintsugi Wellness (book)
Candice Kumai's website
Follow Candice Kumai's on Facebook, Instagram, and Twitter
Candice Kumai - Clean Green Eats (book)
Candice Kumai - Clean Green Drinks (book)
Candice Kumai - Pretty Delicious (book)
Candice Kumai - Cook Yourself Sexy (book)
Candice …
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235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
9 mei 2018 · 58 min
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss. Lees meer
In this episode, we discuss:
Writing A Tribe Called Bliss - the unexpected
The story of Lori trading in her bliss
Changing your exterior (body) vs. changing your mindset
Lori's first panic attack in middle school
The two reasons Lori was homeschooled
Moving out at 18 years old
The party phase
Slowly changing her tribe and environment
Our beliefs can only go as far as the beliefs of those around us
Forming a small tribe of local people to meet with on a consistent basis
You can have more than one tribe
Collecting people
Forming a tribe with complete strangers
Are you attached to old relationships that aren't serving you anymore?
Remove the expectations
Stepping away from old friends
A lot of people aren't going to like seeing you change and evolve
Where there's no boundaries there is massive anxiety and resentment
What's gossip doing to us?
How Lori winds down at the end of the day
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Lori Harder - A Tribe Called Bliss (book)
Lori Harder's website
Follow Lori Harder on Facebook, Instagram, and Twitter
Listen to Lori Harder previously on TUHP (episode #108)
Lindsay Sukornyk
Listen to Christiane Northrup previously on TUHP (episode #230 & #73)
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234: Focus Friday - The Ultimate Day
5 mei 2018 · 20 min
Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus. Lees meer
We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.
What would your ultimate day look like?
In this episode, we discuss:
Waking up without an alarm
Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
Marni's homemade energy drink
Movement and sunshine in the morning
Sweating it out in the sauna
Ending your shower with cold water
What we eat for breakfast
Working at home vs outside the house
Eating weird foods for lunch
Embracing a good nap
Afternoon walks and play
Making balancing, nourishing, & delicious dinners at home
Doing dishes can be fun
Winding down in the evening
Having a nighttime device dedicated to podcasts and mediation
Optimizing our bedroom for deep sleeps
Related links:
Listen to Aubrey Marcus previously on TUHP (episode #233)
Aubrey Marcus - Own the Day, Own Your Life (book)
Berkey water
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Clearlight Saunas - Ask about your listener discount
Four Sigmatic Mushroom Matcha Drink Mix
Binaural (β) (iOS app)
Follow Goji (our dog) on Instagram
Tulsi tea
Peppermint tea
Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander
Oak (mediation app)
Blue light blocking glasses
Follow us on Instagram
Related episodes:
300: A Snapshot Of Our Life
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
222: Focus Friday – More Play
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an eas…
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233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
2 mei 2018 · 53 min
Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Lees meer
He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health and just released his first book, Own the Day, Own Your Life.
In this episode, we discuss:
Releasing Aubrey's new book Own the Day, Own Your Life
The catalyst for a big change in his life at age 30
Onnit started out producing hangover supplements
The entire Onnit empire was built on the back of podcasts
We lose over a pound of water overnight, just from breathing
Sunshine and movement set your circadian rhythm
The benefits of a cold shower (acute stress)
Can you push yourself to do the uncomfortable things because they're good for you?
Utilizing the time you spend commuting
Why Aubrey checks his emails first thing when he arrives at work
Starting with the hardest thing first
Cultivating the right scent environment
Creating an inspiring office space
Grinding out work at a coffee shop or cafe to minimize distractions
Cultivating courage
Using caffeine to feel like a superhero
Matcha... the king of green teas
Get weird with lunch
Why Aubrey is a big fan of napping
If Aubrey could only keep one biohack, it would be... binaural beats
Squeezing in a nap if you have a 9-5 job
You're going to be your strongest in the afternoon
Exercise is a bonafide miracle drug
We're simultaneously more and less connected than ever
Building intentional community
Kids can teach us how to play
Shutting down your phone to rest and recover
The bedroom should be used for sex and sleep
Aubrey does two different types of journaling
A ginger hack if you're feeling too full after a meal
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout …
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232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
25 april 2018 · 1 uur 9 min
Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Lees meer
Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.
In this episode, we discuss:
Taking 3 years to buy her first couch
It's difficult to make decisions when you have anxiety
Minimizing decision making with routines
The first time Sarah remembers experiencing anxiety
A lot of people with anxiety have heightened sensitivity to noise, touch, or smell
Breaking the anxiety cycle
What is anxiety?
Maybe there's some beauty to anxiety
Normalizing anxiety
Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral)
Living in the city recreates the anxious experience
Anxious symptoms in children
Reaching outwards when we are anxious is one of the worst things we can do
Sitting in your shit
When it's appropriate to not "aim too high"
The impact of gratitude on your brain
Dealing with uncertainty
The difference between anxiety and depression
The impact of our food choices on anxiety
Inflammation in your gut = inflammation in your brain
When anxiety is running high... meditation can actually make some people more anxious
Just walk
Meditation will work even if you're crap at it
Has anxiety played a role in Sarah's success?
What's it been like releasing the new book and sharing her vulnerable anxiety story
How to support loved ones with anxiety
Where Sarah is currently at on her anxiety journey
You can be anxious and have a good life
Show sponsors:
Switch Grocery <== 10% off all Switch Grocery products & free sh…
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231: Focus Friday - Spring Cleaning
20 april 2018 · 10 min
Spring is here and it's the perfect time to assess your life and clean up. Lees meer
Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.
Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.
Your physical environment impacts your internal environment (your mind), so this stuff runs deep.
Happy cleaning!
Related links:
Join The Ultimate Health Community (Facebook Group)
Follow us on Instagram
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
314: Focus Friday – Closing The Loops
300: A Snapshot Of Our Life
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
18 april 2018 · 1 uur 6 min
Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life. Lees meer
Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.
In this episode, we discuss:
1 in 5 people is an energy vampire
Energy vampires target empaths
What is an energy vampire?
Energy vampires do not change
Characteristics of an empath
People who are trying to heal something within themselves go into the healing professions
Are you an old-soul empath?
Making empathy a major gift vs. a strain
If your loved one is an energy vampire... how do you help them?
Mystery illnesses that often come up in people being drained by an energy vampire
A child should have a conscience of some kind by age 3
We all need to have distress tolerance
Awareness when it comes to energy vampires and empaths
The pros of being an empath outweighs the cons a million to one
Becoming a grey rock
You can't be good to anyone else as long as you are over-giving
Ground yourself to decrease cellular inflammation
Sleep is Dr. Northrup's go-to healer
Dr. Northrup's morning routine
A tea recipe for stimulating autophagy and burning fat
Mouth breathing is a stress response
Being able to comfortably breath through your nose when exercising
Sleeping with your mouth taped shut
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over…
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229: Melissa Hartwig - The Whole30 Origin Story
11 april 2018 · 53 min
Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Lees meer
Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.
In this episode, we discuss:
Escaping from her life with drugs
The gym kinda saved Melissa's life
Blogging... the early years
Whole30's origin story
Using food like a drug
Do you have an emotional relationship with food?
What makes Whole30 different from other dietary approaches?
Not combining Whole30 approved ingredients to make hyperpalatable foods
The organic growth of the Whole30 community
The most important part of Melissa's job
Having a vision from the very beginning
Foods to avoid on Whole30
Whole30 teaches you what foods work for you... on an individual basis
The Autoimmune Protocol (AIP) vs. Whole30
Melissa hikes more than anybody she knows
Are you "paying yourself" first?
Don't get stuck on the saddest ferris wheel, of all time
Teaming up to do Whole30 with family or other groups
Are you hanging out with the right people?
How to make new connections as a grown up
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Melissa Hartwig & Dallas Hartwig - The Whole30 (book)
Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)
Melissa Hartwig - Food Freedom Forever (book)
Melissa Hartwig - The Whole30 Cookbook
Melissa Hartwig - Th…
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228: Focus Friday - Healing And Dealing With Hashimoto's
7 april 2018 · 16 min
Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Lees meer
Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.
Be sure to share this invaluable conversation with others!
In this episode, we discuss:
What is Hashimoto's thryoiditis?
Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease
What were Marni's first Hashimoto's symptoms?
Other symptoms associated with Hashimoto's
Getting a definitive diagnosis
The full panel of blood work you need... if you have Hashimoto's
Helpful Hashimoto's resources
A Hashimoto's friendly diet
How often should you have blood work done?
Lifestyle changes that support healing
Related links:
Healing & Dealing with Hashi's (Marni & Samantha's Online Course)
Listen to Elle Russ previously on TUHP (episode #156)
Elle Russ - The Paleo Thyroid Solution (book)
Listen to Dr. Amy Myers previously on TUHP (episode #119)
Dr. Amy Myers - The Thyroid Connection (book)
Listen to Dr. Justin Marchegiani previously on TUHP (episode #218)
Izabella Wentz - Hashimoto's Protocol (book)
Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
Oak (mediation app)
Listen to Samantha Gladish previously on TUHP (episode #10)
Related episodes:
285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
Note: Some of the lin…