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327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration
10 december 2019 · 51 min
Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages. Lees meer
Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!
In this episode, we discuss:
Growing up in Detroit
Runaway, homeless, and a high school dropout at age 17
Church was a safe haven for Eric
Being homeless turned into a blessing
Learning to see life differently
Eric's girlfriend inspired him to get his GED
College brought Eric a new lease on life
Enter to learn... depart to serve
Learn by teaching
Turning a hobby into a profession
We all need motivation, inspiration, and direction
The secret to success: the guru story
Take advantage of every opportunity
Be a role model for your children
Finishing school with a Ph.D.
The whatever it takes mentality
Learn to be where your feet are at
Have an accountability partner
The mentors who helped Eric get back on track
Dede believed in Eric when nobody else did
The law of attraction
Do you have what it takes?
Everybody has a weakness
Setting next level goals
Believe you can change the world
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Eric Thomas - The Secret to Success (book)
Eric Thomas' website
Follow Eric Thomas on Facebook, Instagram, and YouTube
The Secret to Success (Eric's Podcast)
Dennis Kimbro - Think & Grow Rich: A Black Choice (book)
Related episodes:
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
321: Neil Pasri…
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326: Summer Rayne Oakes - How To Make A Plant Love You
3 december 2019 · 1 uur 10 min
Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability. Lees meer
Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.
You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.
In this episode, we discuss:
Being a self-confessed crazy plant lady
Having over 1100 plants in a Brooklyn apartment
Connecting people to the deeper level of nature
House plant trends around the world
The origin behind Summer Rayne Oakes' name
Growing up enjoying the outdoors
Bringing sustainability to the fashion world
Create the community you want to live in
You always remember your 1st plant… Summer's fiddle leaf fig
The benefits of building a ritual with your plants
Understanding quality and quantity of light, water, & soil
There is a plant for everyone
The ZZ plant can grow under any conditions
What is a par meter?
Watering & soil techniques
When to re-pot your plants
Getting your plants on a fertilizing schedule
365 days of plants project
Active observation of plants
How to thrive like a plant
Plants are sensitive to fluoride & chlorine in water
Life with Kippee... the pet chicken
Remove sugar from your diet, focus on whole foods
Foraging for mushrooms
Practicing community gardening
Feeding yourself and the world around you
Show sponsors:
XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Summer Rayne Oakes - How to Make a Plant Love…
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325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
29 november 2019 · 59 min
Trimester 2 has come and gone and we're very grateful that it went so smoothly. Lees meer
Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.
We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.
Thanks for joining us on our baby journey!
In this episode, we discuss:
Marni's growing bump
Embracing pregnancy
Feeling the baby kick at week 20
Moisturizing your belly, boobs, & bottom
Increase your collagen intake with daily smoothies & elixirs
Homemade gummies are the tastiest way to consume gelatin
Common body changes happening throughout trimester 2
Exercise video recommendations for trimester 2
Yoga is very conducive to being pregnant
The benefits of connecting with pregnant mamas in your community
Learning through birth classes
Pregnancy book recommendations
Our babymoon & nesting
Preparing the nursery for TUB
A home visit from our doula
Preparing for a natural home birth
The magical moment... hearing TUB's heartbeat
Why you need to see a pelvic floor specialist
Connecting with the baby through meditation
Mama's diet and cravings
Marni's Hashimoto's antibodies are the lowest they've ever been
Boosting low iron with foods & supplements
Packing the freezer with healthy, homemade meals
Red raspberry leaf tea
Marni's daily supplement regimen
Scheduling time for dates, family & fun
Embrace slowing down before the baby comes
Marni's maternity capsule wardrobe
Related links:
Our baby registry at Three Lambs (if you want to buy TUB a present)
Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Joyous Health - Body Butter
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sproos <== 10% off all Sproos pro…
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324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset
26 november 2019 · 56 min
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. Lees meer
She's a former professional beach volleyball player and Nike's first female spokeswoman. Gabby's commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.
Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).
In this episode, we discuss:
You are not defined by your identity
Making personal health a priority
Approaching motherhood like an athlete
Be accountable, take responsibility
Life isn't perfect, it's about evolving
Adapting to your surroundings
Keeping things simple
Being connected to nature
How to keep your relationship balanced
Advice for new parents
Being a good example for your children
Parenting teenagers
Releasing the idea of controlling people
Gabby's progression into extreme sports
Meeting her husband… Laird Hamilton
Relationships are about partnerships
Celebrating your victories together
Developing a growth mindset
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Gabby Reece's website
Follow Gabby Reece on Facebook, Instagram, and Twitter
Laird Superfood
XPT
XPT Life (app)
Listen to Laird Hamilton previously on TUHP (episode #323)
Pete Cabrinha
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:
don Miguel Ruiz Jr – The Seven …
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323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
19 november 2019 · 1 uur 9 min
Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie. Lees meer
Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).
Laird's passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood.
In this episode, we discuss:
Living off the land in Hawaii
Being born to surf
Surfing is limitless, anything is possible
Finding comfort with the sea
Are sharks the spirits of our ancestors?
The evolution of Laird's surfing journey
Enjoying the creative process
What is hydrofoil surfing?
Continuing to learn
The origin of tow-in surfing
Surfing competitions set you up for failure
Being fulfilled by achieving
Underwater pool training
Stress builds bonds
The benefits of ice baths & saunas
Hot rock saunas vs. infrared saunas
The philosophy & innovation behind Laird Superfood
XPT = Extreme Performance Training
Starting the day with hydration
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code health at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Laird Hamilton's website
Follow Laird Hamilton on Facebook, Instagram, and Twitter
Take Every Wave: The Life of Laird Hamilton (documentary)
Laird Superfood
XPT
XPT Life (app)
Laird Hamilton - Liferider (book)
Buzzy Kerbox
Darrick Doerner
Rory Kennedy
Gerry Lopez
Paul Chek
Bulletproof
Golf Board
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourse…
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322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
12 november 2019 · 1 uur 3 min
Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. Lees meer
She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.
Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
In this episode, we discuss:
Christine's recent wedding in Greece
How Christine became in touch with her intuition
Being diagnosed with depression at age 11
Getting off anti-depressants
Being addicted to overachieving
Why being a people pleaser is actually selfish
Start setting boundaries
Transitioning to Hollywood
Money & fame won't make you happy
The path of self-discovery
The impact of stress on your health
Expectation Hangover defined
Reaching your full potential
Quit numbing the pain
Fearing uncertainty
Setting goals with high intention, low attachment
The Temper Tantrum Technique
Creative expression helps release emotions
Feel the energy, release the anger
Stop recycling your feelings
Tap into meditation when you need it
Be grateful for challenging moments
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Christine Hassler - Expectation Hangover (book)
Christine Hassler's website
Follow Christine Hassler on Facebook, Instagram, an…
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321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile
5 november 2019 · 1 uur 3 min
Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Lees meer
Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple "Best of 2018" podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.
Neil's book, You Are Awesome, is launching today.
In this episode, we discuss:
Building resilience by tearing away the layers
Will it matter on my deathbed?
Reveal to heal
3 simple prompts to start your day
Don't Look Back In Anger Theory
Practicing gratitude in the mornings
How Neil's blog (1000 Awesome Things) became therapeutic
Gratitude builds a shield of resilience
Do you suffer from decision fatigue?
The idea of practicing untouchable days
Battling cellphone & social media addiction
Becoming anti-fragile
More failure = more success
Purposeful failure increases learning
What is benign envy?
Sharing your failures
The Spotlight Effect
How to develop confidence
Are you spending enough time alone?
The path of pain and punishment
168 hours a week
Neil's thoughts on parenthood
Intentional living inspired by Neil's wife, Leslie
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - You Are Awesome (book)
Neil Pasricha's website
Follow Neil Pasricha on Facebook, Instagram, and Twitter
3 Books with Neil Pasricha (podcast)
1000 Awesome Things (blog)
Neil Pasricha - Two-Minute Mornings (journal)
Neil Pasricha - The Happiness Equation (book)
Neil Pasricha - The Book of Awesome
Neil Pasricha - The Book of (Even…
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320: Focus Friday - Minimize Your Chemical Exposure
1 november 2019 · 24 min
We live in a world that is full of toxic chemicals... inside and outside the home. Lees meer
We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!
All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.
In this episode, we discuss:
Reducing your chemical exposure
More people are becoming chemically sensitive
The importance of breathing clean air
Are you exposed to chemicals in your work environment or office?
Bring your own soap when you travel
Filter your water for drinking & showering
Your skin is your largest organ, stop sucking in all those toxins
Switching to natural deodorant (that actually works)
Can you recommend a 100% natural hair gel?
Remove the toxins in your laundry room
Be weary of greenwashing
Your "natural" products could be affecting your microbiome
Look for clean ingredients
Choose sustainable, natural fabrics
Is your furniture off-gassing?
Start small, start simply, source better
Filtering the air in your home
Salt lamps detox the air
Burning beeswax candles
Smudge your home with sage
The benefits of essential oils
Detox with an infrared sauna
Choose battery-operated outdoor equipment vs. gas-powered
House plants help detox the air
Testing your body for environmental & heavy metal toxicity
Eat organic, choose local
Foods that are good at detoxing & cleansing
Don't stress... do the best you can
Related links:
Dr. Bronner's soap
Berkey
Berkey - Shower Filters
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)
Listen to Trina Felber previously on TUHP (episode #304)
Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)
Primal Life Organics (20% off with code ultimatehealth)
Branch Basics
Seventh Generation - Dish Soap
Ou…
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319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective
30 oktober 2019 · 52 min
Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Lees meer
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.
Eric's story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.
In this episode, we discuss:
Eric's struggle with alcohol & drugs
Becoming aware and realizing the bigger issue
Physical addiction vs. psychological addiction
The moment that led to Eric's sobriety
Hope & support are important in recovery
Strategies to fight depression
A snapshot of Eric's diet
Relapsing back to old habits
Check in with yourself
Broadening your perspective
Focus on gratitude & kindness
Share how you are feeling
Eric's journey from solar energy to podcasting
The challenges of being a sober musician
Maintaining community and connections
Transitioning to full-time podcasting
Finding balance with work
Being true to the art of podcasting
The importance of hobbies outside of work
Start where you are at
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Eric Zimmer's website - The One You Feed
Follow The One You Feed on Facebook, Instagram, and Twitter
Eric Zimmer's Training
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabo…
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318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
22 oktober 2019 · 1 uur 3 min
Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He's scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years. Lees meer
Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.
He's been married for over 40 years, has five daughters, and nine grandchildren.
In this episode, we discuss:
Michael's health scare, 20 years ago
Achieve more by doing less
Establish a hard boundary
Make the commitment
The 4 types of freedom
Be intentional about rejuvenation
Optimize your sleep routine
What are your three big wins today?
4 daily rituals
Start your day by journaling
What is the double win?
The power of constraints
The Freedom Compass
The development zone
Setting up your workday routine
Don't respond to messages instantly
Work productivity hacks
Setting up email signatures & autoresponders
Hiring an assistant
What is the best use of your time?
Strategies for saying no
The Yes-No-Yes Formula
Unyielding integrity
The 3x3 Strategy
Paper planners help you stay focused
Realize your full potential
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Michael Hyatt - Free To Focus (book)
Michael Hyatt's website
Follow Michael Hyatt on Facebook, Instagram, and Twitter
Michael Hyatt's books
Michael Hyatt's Lead to Win Podcast
Full Focus Planner
Enneagram
Slack (app)
Spark (app)
Google Voice (app)
Belay Solutions
William Ury - The Power of a Positive No (book)
Asana (app)
Nozbe (app)
OmniFocus 3 (app)
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317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling
15 oktober 2019 · 57 min
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions. Lees meer
Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world's largest wellness brands, mindbodygreen and goop.
He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.
In this episode, we discuss:
Managing anxiety through functional medicine
Inflammation is linked to anxiety, depression & cognitive issues
Self-care protocols to help manage anxiety
Weighted blankets help reduce anxiety
Magnesium is nature's chill pill
Healthy plant fats help to calm inflammation
Stabilize your blood sugar, stabilize your moods
Adaptogens can help calm your mind
Therapeutic benefits of holy basil or tulsi
Deeper conversations & transformations at goopFellas
Why a good support system is key to not burning out
Will shares lessons he learned from being a Dad
Will's thoughts on homeschooling
Inflammation impacts 7 main body systems
The Inflammation Spectrum Quiz
What is polyinflammation?
Elimin8 vs. Core4
Find out what your body loves (and hates)
How to stay motivated on an elimination diet
The autoimmune protocol (AIP) diet vs. Core4/Elimin8
Egg whites can cross-react as gluten
Are gluten-free grains causing you food reactions?
Epigenetics have changed
Assess and track your activity levels
Negative thoughts can fuel inflammation
Create balance in your life
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Vuori Clothing <== 20% off your first Vuori order
Perfect Keto <== 20% …
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316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease?
8 oktober 2019 · 1 uur 14 min
Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. Lees meer
Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.
In this episode, we discuss:
The inspiration behind Dr. Li's book "Eat to Beat Disease"
Studying the Mediterranean Diet
The 5 health defence systems
The role of angiogenesis in cancer
What is cancer?
Helping prevent cancer by eating anti-angiogenic foods
Drinking green tea to help prevent tumors
Sources of omega-3 fatty acids
Angiogenesis stimulating foods
The process of regeneration
Foods that stimulate stem cells
Foods & lifestyle choices that injure stem cells
Green tea vs. matcha green tea
Foods that kill cancer stem cells
Dr. Li's thoughts on stem cell injections
Holobiont defined
Balancing the microbiome
Short chain fatty acids
Oolong, black, and green teas improve gut bacteria
Artificial sweeteners harm your microbiome
Fiber is essential for your gut health
Foods that protect telomeres
Calm your immune system with vitamin C rich foods
Immune boosting foods
Exceptional foods
How much should you eat?
Dr. Li's views on organic & non-GMO
Don't stress about food... enjoy what you eat
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. William Li - Eat to Beat Disease (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Download Dr. Li's Free Shop…
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315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth
1 oktober 2019 · 1 uur 31 min
Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web's #1 natural parenting site. Lees meer
She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.
Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.
In this episode, we discuss:
Genevieve's transition from junk food junkie to Mama Natural
Preparing for pregnancy
EMF exposure and fertility
Monitor your thyroid during pregnancy
What is lunaception?
How much caffeine is allowed during pregnancy?
Green & black tea can inhibit folate absorption
Find out your MTHFR status
The debate between folate vs. folic acid
How long should you take prenatal vitamins for?
The importance of preconception nutrition
Trust your cravings, listen to your body
The benefits of cod liver oil
Food & supplement recommendations
Consume foods high in calcium
Get in tune with your body
What is the Brewer Pregnancy Diet?
Pregnancy differences in your 30's & 40's
The beauty of home births
Interventions and hospital births
How to have a gentle C-Section
The benefits of red raspberry leaf tea
Eat 6 dates/day after 36 weeks
You can opt-out of any test
Monitoring blood sugar with a glucose meter
Ultrasounds and dopplers
Protecting yourself from EMF exposure
Delayed cord clamping
Stem cells can be accessed through teeth
Should you encapsulate your placenta?
Parents need community & support
Be at peace in your own skin
Genevieve's new baby care course... coming soon
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the work…
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314: Focus Friday - Closing The Loops
28 september 2019 · 14 min
Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming). Lees meer
What do these tasks all have in common? They take up mental bandwidth and deplete your energy.
We share specific examples of open loops and a system to close the loops in your life.
In this episode, we discuss:
Closing the loops in your life
How to complete tasks
To-do lists vs. closing the loops
Examples of tasks
Start by taking an inventory
Work together and delegate
Organize one master list
Create a method to track
Weekly to-do lists
Celebrate small wins!
Clear the mental bandwidth
Make room for creativity
What have you been putting off in your life?
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)
Listen to Ryder Carroll previously on TUHP (episode #274)
The Bullet Journal Method (book)
Passion Planner
Listen to Kate Northrup previously on TUHP (episode #298)
Download our FREE Ultimate Weekday Workbook
Follow & tag TUHP on Instagram
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
222: Focus Friday – More Play
219: Focus Friday – The Power Of Focus
216: Focus Friday – Healthy Relationships
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone
24 september 2019 · 1 uur
Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist. Lees meer
He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.
He is also an entrepreneur, having started one of the world's fastest growing online education companies, creativelive.com, in March 2010.
Chase's new book, Creative Calling is available today.
In this episode, we discuss:
Unlocking the power of creativity
Everyone is creative
Creativity is where we find fulfillment
Build the life you want
Listen to your intuition
Find your calling
Take control of your morning
The benefits of cold therapy
It's never too late to start
Create on a daily basis
Give yourself permission to fail
Get good at being vulnerable
What is a creative mindset?
Cultivating a sense of imagination while growing up
The evolution of Chase's career
What brings you joy?
Take advantage of this magical time
Community is important
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!
Chase Jarvis - Creative Calling (book)
Chase Jarvis' website
Follow Chase Jarvis on Facebook, Instagram, and Twitter
Creative Calling website
The Chase Jarvis LIVE Show (podcast)
CreativeLive
Chase Jarvis - The Best Camera Is The One That's With You (book)
Richard Branson (books)
Brene Brown (books)
Tim Ferriss (books)
Carmen Herrera
Related episodes:
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedian…
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312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth
17 september 2019 · 59 min
James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He's started 20 companies (17 have failed but he's learned a lot along the way) and is currently invested in over 30. Lees meer
James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.
His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.
In this episode, we discuss:
James' experiment with minimalism
Always rent, don't buy a home
The idea of practicing change
Money, materialism, and consumerism
Comedians see the truth
Challenge yourself
10 ideas a day
Executing on an idea
Self-care is a part of life
Practice staying in the moment
Don't read the newspaper or watch the news
Lessons James learned from his Dad
What is success?
Invest in improving yourself
Defining freedom
Improving relationships
Time to rest, time to rejuvenate
Don't let money get in the way
Always focus on what's happening now
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)
James Altucher - Reinvent Yourself (book)
James Altucher's website
Follow James Altucher on Facebook, Instagram, and Twitter
James Altucher - Choose Yourself (book)
James Altucher (books)
The James Altucher Show (podcast)
Listen t…
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311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life
10 september 2019 · 1 uur 3 min
Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Lees meer
In this episode, we discuss:
Living in a mobile home to life on a sailboat
Getting diagnosed with an eating disorder at age 12
The evolution of Healthful Pursuit
Transitioning from vegan to keto
Do things that light you up
Listen to your body
Keto for Women
Intuitive eating & keto
Eat food that makes you feel good
You are more than a number on the scale
Focus on healthy behaviours
Pregnancy & keto
What are carb ups?
Stop the restrictive mentality
Ask yourself "What does my body need?"
It's not willpower, it's self-respect
You are more than a body
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Leanne Vogel - Keto For Women (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter
Leanne Vogel - The Keto Diet (book)
Leanne Vogel -The Keto Diet Cookbook
The Keto Diet Podcast (Leanne's Podcast)
Listen to Leanne Vogel previously on TUHP (episode #174)
Boosted Boards
Wilde Chicken Chips
Primal Kitchen - Organic Unsweetened Ketchup
Unbun Foods - Keto Buns
Related episodes:
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292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
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280: Dr. Josh Axe – Keto Diet • Treat…
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310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
3 september 2019 · 1 uur 16 min
Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Lees meer
Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.
Her first book, Revolution of the Soul is releasing today.
In this episode, we discuss:
Seane's cathartic experience writing Revolution of the Soul
Growing up hypersensitive & intuitive
OCD triggered by childhood trauma
Alcohol, drugs & New York City
Therapy & yoga helped tame Seane's OCD
The high school teacher that transformed Seane's learning
Finding God
A lesson in spirituality
Breaking through tension with yoga
The difference between shock trauma & developmental trauma
Vulnerability leads to surrendering
The mind-body connection
A deeper level of awareness
Understanding the chakras
The power of breath work
Forgiveness = liberation
Yoga is an art
Show sponsors:
Organifi <== 20% off all Organifi products
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Seane Corn - Revolution of the Soul (book)
Seane Corn's website
Follow Seane Corn on Facebook, Instagram, and Twitter
Off The Mat Into The World
Alice Walker - The Color Purple (book)
Bryan Kest
Yoga Works
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Sec…
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309: Focus Friday - The Ultimate Baby (Our 1st Trimester)
31 augustus 2019 · 44 min
We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! Lees meer
You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.
Have a listen and join us on our baby journey!
In this episode, we discuss:
Baby TUB (The Ultimate Baby) is arriving in February 2020
Planning for pregnancy
Trying to conceive (TTC) with Hashimoto's disease
Working with a functional medicine team
CoQ10 for fertility
MTHFR explained
Supplements to consider during pregnancy
What is a repro reflexologist?
Tracking basal body temperature (BBT)
Listen to your body
Self-care is important
Cutting down on caffeine
Avoiding hot showers & saunas
Thriving on paleo diet during pregnancy
1st trimester symptoms
Marni's pregnancy cravings
Staying hydrated
Embrace slowing down
We're super grateful for the "work" we get to do
Our pregnancy team
Our natural birth plan
Related links:
The Ultimate Baby aka TUB - The First Trimester (Marni's blog post)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Seeking Health - Prenatal
Sally Fallon - Nourishing Traditions (book)
Vital Proteins - Grass-Fed Beef Liver Capsules
Eastern Market (Detroit Farmer's Market)
Sea Bands
The Ginger People - Gin Gins
Simple Mills (grain-free products)
Siete (grain-free products)
unBun Foods - Keto Buns
Reflexology + Reiki (Sandra Bistany)
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but …
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308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
27 augustus 2019 · 1 uur 5 min
Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie. Lees meer
Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.
Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.
In this episode, we discuss:
Growing up average to mastering sales
Do work that you love
Believe in the belief
Be accountable
The real purpose of a goal
Hal's life-altering car accident
The 5-Minute Rule
The gift of peace
Transform your life in 30 days
What may have caused Hal's rare cancer
Eat food that comes from nature
Only eat organic, high quality meat
Questions to ask "farm to table" restaurants
Is your smoothie filled with pesticides?
Become emotionally invincible
Replace fear with faith
The power of extraordinary effort
Hal's cancer status
Become a better version of yourself
Living in alignment with your highest truth
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Hal Elrod - The Miracle Equation (book)
Hal Elrod's website
Follow Hal Elrod on Facebook, Instagram, and Twitter
Hal Elrod - The Miracle Morning (book)
The Miracle Morning website
Listen to Hal Elrod previously on T…
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307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living
20 augustus 2019 · 1 uur 11 min
Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters. Lees meer
Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.
Tap here to go to our show notes to download the worksheet for this episode
In this episode, we discuss:
The name Frugalwoods - where it came from & what it means
What is frugality?
Growing up in a frugal family
Living simply
The evolution of Liz & Nate's relationship
Living on a homestead
How to reach financial independence
Why you need an emergency fund
The Uber Frugal Month Challenge
Start investing now
What are total market index funds?
Make sure you hire a fiduciary
Liz's financial book recommendations
The process of investing
Your money is your personal business
Connecting to your goals
Creative ways to slash your budget
Barter & trade to save money
Embrace imperfection
How Liz spent only $20 preparing her baby nursery
Hand me downs = money saved
Being frugal is a lifestyle
Frugality vs. minimalism
Daily life on a 66-acre homestead
Connecting in your community
Save now and reap the rewards long term
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Elizabeth Willard Thames - Meet Th…
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306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly
13 augustus 2019 · 56 min
Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide. Lees meer
In this episode, we discuss:
Growing up with perfectionist tendencies
Taking time for self-care
Check in with yourself
Becoming a Buddhist monk
What is Quan meditation?
Enlightenment is already within you
Be mindful of your thoughts
We are all interconnected
Day-to-day life at the monastery
Meditation app recommendations
Haemin's approach to social media
Learning from Thich Nhat Hanh
Take things slowly
Intention is important
What makes any item valuable?
Value your time
Routines create balance
Walking in nature
Let go of perfectionism
Strategies to combat depression
Creating the School of Broken Hearts
You are not alone
Create your own community
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Haemin Sunim - Love For Imperfect Things (book)
Haemin Sunim's website
Follow Haemin Sunim on Facebook, Instagram, and Twitter
Haemin Sunim - The Things You Can See Only When You Slow Down (book)
The School of Broken Hearts
Calm (app)
Headspace (app)
Oak (app)
Thich Nhat Hanh (books)
Plum Village
Dalai Lama (books)
Related episodes:
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293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
257: Jesse It…
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305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
6 augustus 2019 · 1 uur 12 min
Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Lees meer
In this episode, we discuss:
Anti-aging biohacks
Growing up in New Mexico & being exposed to mold, mercury and lead
Dave was the 1st person to sell anything over the internet
For the love of tech
Why Dave fired his doctor
Own your own biology
Experimenting with nootropics
Learning how to be happy
Value your brain function
Creating Bulletproof Coffee
Sleep hacking experiments
The Bulletproof Diet evolved from a fertility diet
Living on a 32-acre, organic farm on Vancouver Island
Airplane travel biohacks
Hotel room biohacks
Tips for reducing EMF exposure while sleeping
Embracing imperfection
The explorer vs. the mapmaker mindset
What is 40 Years of Zen?
Building a community around biohacking
The idea of forgiveness
Holotropic breathing explained
The difference between holotropic breathing and Ayahuasca
Get outside of your head
Microdosing LSD
Practicing gratitude and forgiveness
Figure out who you want to be
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Dave Asprey - Game Changers (book)
Dave Asprey's website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (b…
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304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
30 juli 2019 · 1 uur 36 min
Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty's Dirty Secret. Lees meer
In this episode, we discuss:
Trina's suffering with oily skin & acne growing up
Scars take time to heal
Oil hydrates skin, water doesn't
Is "safer skincare" really safe?
Foods that cause acne
How Trina's pregnancy inspired her business
Embracing the paleo lifestyle
Always read ingredient labels
The rule of 5
Is your skincare causing premature aging?
Skin is your largest organ
Making your own skincare products
The benefits of bentonite clay
Cacao powder skincare uses
Watermelon helps heal sunburns
Dental health is important during pregnancy
Men's skincare
The power of cayenne powder
Most dental products destroy your good microbiome
What is dentin?
Is your toothpaste causing sinus infections?
Avoid glycerin in toothpaste
How to remineralize your teeth
Clay & charcoal are less abrasive than most conventional toothpastes
Don't use hydrogen peroxide in your mouth
The benefits of tongue scraping
What is leaky gum syndrome?
Trina's thoughts on oil pulling
The impact of changing your deodorant & dental care products
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Trina Felber - Beauty's Dirty Secret (book)
Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)
Follow Primal Life Organics on Facebook, I…
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303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
23 juli 2019 · 1 uur 5 min
Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Lees meer
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.
In this episode, we discuss:
Emily achieving her goal of performing on broadway
The happiness of pursuit
Finding meditation
Developing the Ziva Technique
Vedic meditation
Different types of meditation
The art of mindfulness
Find your mantra
Om vs. aum
2x breath
Secrets to manifesting
What is adaption energy?
Rest heals the body
Close the stress windows
Meditation is the new caffeine
Rewiring the brain with psychedelics
Benefits of EMDR
The purpose of Vipassana
The meaning of Ziva
How motherhood humbled Emily
Practicing Ziva before pregnancy
Moving daily
Meditation training in India
Eating "Paleo Veda"
Fully enjoying life
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Kettle & Fire <== 20% off all Kettle & Fire products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Emily Fletcher - Stress Less, Accomplish More (book)
Emily Fletcher's website (Ziva Meditation)
Follow Ziva Meditation on Facebook, Instagram, and Twitter
Headspace (app)
Calm (app)
21-Day Meditation (app)
Michael Miller
John Mackey (books)
Listen to Dave Asprey previously on TUHP (episodes #061 and #159)
Michael Pollan - How To Change Your Mind (book)
Listen to Aubrey Marcus previously on TUHP (episode #233)
EMDR Therapy
Vega - C…
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302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility
17 juli 2019 · 59 min
Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo's Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Lees meer
In this episode, we discuss:
Udo growing up in WW2 Germany & moving to BC
Your awareness is inside
Make time to "be"
Start your day with calmness
Health is your responsibility
How Udo became poisoned by pesticides and why he started studying fats
What are essential fatty acids?
How oils are made
The difference between omega-3 & omega-6 fatty acids
Making oils with health in mind
Sources of omega-3 & omega-6 fatty acids
Udo's thoughts on avocado oil
Cooking your food in water
The benefits of spices
Eat a whole food, plant-based diet
Move your body
Focus on your relationship with yourself
Practice stillness
Total health = designed by nature
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Udo Erasmus' website
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Udo's Choice (supplements)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power …
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301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet
9 juli 2019 · 1 uur 7 min
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people. Lees meer
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
What is FullyRaw?
Eat the rainbow
Thoughts on the celery juice trend
How Kristina developed type 2 diabetes at age 16
Who inspired Kristina's raw vegan transformation?
Be the change
Rewire your brain and taste buds
Eating raw in cold climates
The origin story of Kristina's co-op
Creating a community
The negative impact of big corporations
Support your local farmers
Growing your own produce
Mind, body, and spirit healing
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
FullyRaw Retreats
Download the FullyRaw App
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
Whole Foods Market
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Re…
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300: A Snapshot Of Our Life
3 juli 2019 · 1 uur 20 min
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show! Lees meer
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
Our 1 year anniversary plans
Making time for each other
Letting go and enjoying life
Spending more time outside
Backyard gardening
Supporting local farmers
A snapshot of our diet
Making our own bone broth
Detroit is booming
Being present with each other
Making relationships a priority
Taking time to slow down
Maintaining relationships & life
Marni's Hashimoto's diagnosis
The evolution of our diet over the years
You can change your sleep habits
Our nighttime routine
Quality of sleep matters
Simplify your life
Making time for play
How we move
"Closing the loop"
Focus on the positive
We want to hear from you!
Our 6 pillars of health
Applying the 80/20 rule
What Ultimate Health means to us
Constant evolution
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Epic Bars
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Siete
The Real Coconut
Whole Foods Market
Eastern Market (Detroit Farmer's Market)
Grey's A…
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299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
26 juni 2019 · 54 min
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Lees meer
Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.
He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.
Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
In this episode, we discuss:
Embracing vulnerability as a strength
Why Drew gained 75 lbs (on purpose)
A life coach saved Drew's life
Learn how to love yourself
Meditation teaches you to be present
Start your day with gratitude
Why positive affirmations are powerful
Change your mindset
Mental clarity on the keto diet
Testing for ketosis
How to avoid the keto flu
Exogenous ketones
Vegan/vegetarian keto options
Who should try keto cycling?
How to dine out if you're keto
Cyclical keto
Keto approved sweeteners
Powdered greens vs. green juice
Snacking on keto
The benefits of fasting
Show sponsors:
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Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Drew Manning - Complete Keto (book)
Drew Manning's website
Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter
Drew Manning - Fit2Fat2Fit (book)
The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)
Brene Brown - Daring Greatly (book)
Brene Brown - Rising Strong (book)
Brene Brown - Braving The …
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298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra
19 juni 2019 · 1 uur 4 min
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women's Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Lees meer
In this episode, we discuss:
What prompted Kate to slow down?
Reorganize your workflow
Unravel the guilt
Kate & Mike's transition into parenthood
Create partnerships
Receiving help vs. asking for help
What is your worth?
You are who you are
Scheduling meetings, planning time
What is a money love date?
Prioritizing friendships
Calm your inner voice with meditation
The benefits of Yoga Nidra
Pay attention to cycles
Kate's weekly to-do list
What are your vital few?
Do less filter = simplify
Living simply vs. minimalism
Cultivate communities
Surrender your control
Become self aware
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Kate Northrup's website
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
YNAB - You Need A Budget
Profit First (app)
Tracee Stanley
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Sarah Kathleen Peck
Transcript:
Tap here …
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297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
12 juni 2019 · 1 uur 8 min
Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper's Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Lees meer
Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.
Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.
In this episode, we discuss:
Carly's healing experience with propolis
Where propolis comes from
Different types of beehives
How to use propolis
The passion behind starting Beekeeper's Naturals
Sustainable beekeeping
The role of bees
The negative effects of monocropping
Stop using pesticides
Beekeeper's Naturals' mission
Bees sustain our food supply
What is migratory beekeeping?
Hobbyist beekeeping
Organic honey may contain pesticides
Pay attention to where your honey is sourced
There are over 700 types of bees
Honeybees are the most effective pollinators
Bee pollen is natures multivitamin
Raw honey vs. pasteurized honey
Creating superfood honey
Using honey as natural sleep aid
Benefits of royal jelly
What are nootropics?
Finding balance
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $6…
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296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
4 juni 2019 · 1 uur 7 min
Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality. Lees meer
In this episode, we discuss:
The bike accident that changed Dr. Joe's life
Mind over matter
Change your emotional state
Trust your intuition
A spiritual approach to life
What are genes?
Thinking vs. feeling
The concept of metacognition
Planning your behaviours
The quantum model of reality
You're the creator of your life
Addiction to emotion
A new state of being
The meditative process
Reprogram your mind
Why Dr. Joe meditates 2 hours a day
Find the present moment
Different types of meditation
Synchronizing your energy
Physical, chemical, & emotional stress
Experimenting with nutrition
The expression of health
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joe Dispenza - Becoming Supernatural (book)
Dr. Joe Dispenza's website
Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter
Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)
Dr. Joe Dispenza - You Are The Placebo (book)
Dr. Joe Dispenza - Evolve Your Brain (book)
Dr. Joe Dispenza's events
Dr. Joe Dispenza's workshops
Dr. Joe Dispenza - Tuning In To New Potentials Meditation
Dr. Joe Dispenza - Blessing of the Energy Centers Meditation
Transcript:
Tap here to go…
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295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
29 mei 2019 · 1 uur 2 min
Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. Lees meer
He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
In this episode, we discuss:
The difference between doctors of the past and the present
Becoming pescatarian
Eat food you grow
Cooking as a form of meditation
Why Dr. Weil never practiced medicine
Studying healing practices & cultures while traveling
The healing power of nature
The 1st cannabis study in 1968
Therapeutic benefits of CBD
Experimenting with psychedelics
Are allergies learned responses?
What is mescaline?
Microdosing psilocybin
MDMA & PTSD
Medicinal properties of mushrooms
Starting Matcha Kari
The difference between matcha & green tea
The 4-7-8 Breathing Technique
Mouth breathing vs. nose breathing
Moods are contagious
Keeping a gratitude journal
Integrative medicine vs. functional medicine
Dogs are good for your health
Walking is the perfect exercise
Have fun in life
The story behind True Food Kitchen
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download th…
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294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
21 mei 2019 · 1 uur 3 min
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet. Lees meer
In this episode, we discuss:
Sara's head injury
Symptoms of brain toxins
The gut-brain axis
How do we fix the broken healthcare system?
The left brain vs. the right brain
What is HeartMath?
The healing benefits of Kundalini Yoga
Focus on the solution
Start to surrender
The negative impacts of antibiotics
Are you eating toxic food?
Measuring your toxic burden
Prebiotics before antibiotics
What is your body weight set point?
Reset with intermittent fasting
Hedonic eating vs. homeostatic eating
Brain fog = brain inflammation
Do you have addictive tendencies?
Inflammation plays a role in depression
Restore your memory
Track your blood sugar
Pay attention to anxiety
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
HeartMath Institute
SweetBeat app
Oura Ring
Apple Watch Series 4
WellBe Bracelet
emWave
Calm …
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293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
14 mei 2019 · 44 min
Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope. Lees meer
In this episode, we discuss:
Mark grew up reading psychology & philosophy books
Achieving success with "The Subtle Art" book
We all need hope
Everybody's offended about everything
How to build & maintain hope
What is depression?
Act without hope
The thinking brain vs. the feeling brain
Change your habits
What is antifragility?
Meditation makes you stronger
Learn to listen and trust yourself
Become emotionally resilient
The pager experiment
Happiness is overrated
The blue dot effect
Recognize your perceptions
Mark's criticisms of the self-help industry
Be aware of yourself in the present moment
Encourage growth
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Mark Manson - Everything Is F*cked: A Book About Hope (book)
Mark Manson's website
Follow Mark Manson on Facebook, Instagram, and Twitter
Mark Manson - The Subtle Art Of Not Giving A F*ck (book)
Mark Manson Book Tour
Friedrich Nietzsche (books)
Sigmund Freud (books)
Nassim Nicholas Taleb - Antifragile (book)
Emile Durkheim (books)
Steven Pinker (books)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
242: Sarah Knight – You Do You • Happiness In I…
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292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules
7 mei 2019 · 59 min
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. Lees meer
In this episode, we discuss:
The brain scan that changed Chalene's life
Coming to terms with orthorexia
The negative side of the fitness industry
Chalene coming clean with her audience
There's more than one approach to health
Allow time to heal
The difference between "real food" and "clean food"
Chalene's before & after brain scan
The downward cycle of prescriptions
What is the 131 Method?
The three phases of 131
Pay attention to what you eat
The trickery behind food marketing
The four fasts of the 131 Method
Starvation vs. fasting
Refuelling with a clean slate
Stop all the food rules
Chalene's current fitness & sleep routines
Learning to relax
Family time comes first
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Chalene Johnson - 131 Method (book)
Chalene Johnson's website
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Chalene Johnson - Push (book)
The Chalene Show (podcast)
Build Your Tribe (Chalene's podcast)
Dr. Daniel Amen (books)
Amen Clinics - Brain SPECT
Dr. Valter Longo - The Longevity Diet (book)
DEXA scan
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
252: Srinivas Rao – Creating Fo…
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291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
1 mei 2019 · 1 uur 4 min
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. Lees meer
In this episode, we discuss:
Dr. Mercola's philosophy on fasting
Different methods of fasting
Stop eating 3-4 hrs before bed
Problems with water fasting
Metabolic benefits of KetoFasting
Autophagy defined
What is glycine?
Non-organic bone broth and collagen contain glyphosate
Who shouldn't KetoFast?
Drink lots of purified water
Stem cell activation
KetoFasting helps prevent Alzheimer's
Healthy carb recommendations
Supplements to avoid during a KetoFast
The best polyphenols to take
The different types of exogenous ketones & MCT oil
Near-infrared saunas
Supplementing with vitamin D
Active vs. passive sweating
Dr. Mercola's exercise routine
Monkfruit & stevia sweeteners
Dr. Mercola's nighttime routine
Tracking sleep with an Oura Ring
The benefits of chamomile tea
Are you metabolically flexible?
Using blue blocking glasses & filters
Maximize your biological capability
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joseph Mercola - KetoFast (book)
Dr. Mercola's website
Follow Dr. Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola - KetoFast Cookbook (book)
Dr. Joseph Mercola - Fat For Fuel (book)
Dr. Joseph Mercola (books)
Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)
Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)
Dr. Mercola and Dr. Hamblin Interview Ab…
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290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
23 april 2019 · 57 min
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Lees meer
Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.
He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.
In this episode, we discuss:
Alan's story of growing up with cerebral palsy & epilepsy
Metabolism defined
What causes an overloaded liver?
Overloaded liver symptoms
The 4-Week Metabolism Reset Diet
Drinking two smoothies a day
The benefits of plant protein
Use the whole banana, including the peel
Aquafaba contains resistant starch
Health benefits of legumes
Why a satisfying dinner helps beat insomnia
Eat breakfast one hour after waking up
The main functions of the liver
Consume a variety of protein sources
Are you taking too many supplements?
Supplement quality matters
How much iodine do you need?
What is sleep jet lag?
Journaling before bed
Avoiding caffeine on the 4-week reset
Exercise during the reset
How much water should you drink, daily?
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Dr. Alan Christianson (books)
Join The 7-Day Metabolism Reset Challenge
Dandy Blend
Relate…
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289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
16 april 2019 · 59 min
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. Lees meer
He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.
Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.
In this episode, we discuss:
How the microbiome is the ultimate brain maker
What causes leaky gut?
Exercise impacts the microbiome
Do I really need these antibiotics?
Probiotics taken with antibiotics helps reduce the risk
The benefits of prebiotics
The different species of gut bacteria
The role of probiotics
Shelf stable probiotics vs. refrigerated probiotics
What is a fecal microbial transplant (FMT)?
The connection between gastrointestinal issues & autism
Who can benefit from a probiotic enema?
A healthy microbiome starts at birth
Risks associated with cesarean births
The relationship between depression & gut bacteria
LPS (lipopolysaccharide)
90% of serotonin in your body is made in your gut
What is BDNF (brain-derived neurotrophic factor)?
Sagittal abdominal diameter (SAD) and the risk for cognitive decline
Consume fibre-based carbs
Too much protein impacts blood sugar & insulin
Supplements & dietary recommendations
Reconnecting with nature
What is disconnection syndrome?
Appreciate life, be grateful
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. David Perlmutter - Brain Mak…
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288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
9 april 2019 · 57 min
Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. Lees meer
As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.
Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.
In this episode, we discuss:
Steven's fascination with teeth and dental health
The book that had a profound impact on Steven's career
Good dental and oral health starts at birth
Checking for tongue tie
The impact of breastfeeding on oral health
What is Activator X?
The difference between vitamin K1 & K2
Why we get plaque buildup
Vitamin K2 MK-4 vs. MK-7
Why you should eat organ meats
Oxygen is the most crucial nutrient
Get a functional dental exam
Vagus nerve function
What is stunting the growth of your child's jaw?
Snoring (sleep apnea)
What is upper airway resistance syndrome?
Dietary choices impact tooth sensitivity
Oral health & inflammation
The Dental Diet foods
Preventing tooth decay
Steven's oral care routine
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Lin - The Dental Diet (book)
Dr. Steven Lin's website
Follow Dr. Steven Lin on Facebook, Instagram, and Twitter
Dr. Steven Lin - What is Vitamin K? (article)
Dr. Stephen Wasserman – Dentist, Toronto (Marni's Dad)
Weston A. Price - Nutrition and Physical Degeneration (book)
Chris Masterjohn - On the trail of the Elusive…
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287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
3 april 2019 · 1 uur 6 min
Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher. Lees meer
During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.
Dr. Gundry is currently practicing medicine in California.
In this episode, we discuss:
The truth about our genes
What is the holobiome?
The influence of the oral microbiome on brain health
Explaining the microbiome & lectins
How exercise impacts your microbiome
The benefits of living in a Blue Zone
A 5-minute exercise program
HIIT vs. Crossfit
Why long-distance running isn't recommended
The secrets to life Dr. Gundry learned from his great grandmother
What happens to your brain while you're sleeping?
Break fast, not breakfast
Eat vegan 5 days a week
Dr. Gundry's diet
Consume a litre of olive oil a week
Olive oil is high in polyphenols
Oxidation & smoke point of olive oil
Buying olive oil
Top sources of polyphenols
The benefits of pu'erh tea & Turkish coffee
Why dogs are beneficial to our health
Children who grow up with dogs are less likely to have allergies
Show sponsors:
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)
Dr. Steven Gundry - The…
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286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
26 maart 2019 · 57 min
Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society. Lees meer
Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.
You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.
In this episode, we discuss:
Why Cal has avoided social media all these years
How the Facebook "like" button changed social media
What is web 2.0?
Stop socializing on social media
Breaking the compulsion cycle
Why growing your email list is important
Digital Minimalism defined
The digital declutter experiment
Why the younger generation struggles more without screen time
Planning analog time vs. digital time
Create time for solitude
The ritual of journaling
How the Amish evaluate community needs
Be intentional when using technology
Use social media like a professional
Approaching Instagram in a healthy way
The key idea of minimalism
Don't give adolescents a smartphone
Anxiety on the rise in adolescents
The evolution of smartphones
Dumbing down your smartphone
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Cal Newport - Digital Minimalism (book)
Cal Newport's website
Cal Newport - Deep Work (book)
Cal Newport (all books)
Moleskine notebook
Walter Isaacson - Steve Jobs (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
250: …
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285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
19 maart 2019 · 48 min
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret. Lees meer
In this episode, we discuss:
Izabella's Hashimoto's diagnosis after 10 years of confusing symptoms
Why Izabella still had symptoms after taking thyroid medication
The impact of going gluten & dairy-free
Linking Izabella's pharmaceutical background & thyroid research together
How common is Hashimoto's?
Types of thyroid testing
Microscope testing vs. ultrasounds
What is the safety theory?
Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets
Digestive enzymes explained
The 7 most common nutrient deficiencies in Hashimoto's
Stress, trauma & autoimmune conditions
Izabella shares her personal trauma of losing a loved one
How EMDR therapy helped with Izabella's healing
Thyroid medication recommendations
Pregnancy & thyroid meds
Addressing the underlying autoimmune condition
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book)
Dr. Izabella Wentz's website
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Dr. Izabella Wentz - Hashimoto's Protocol (book)
Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)
Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto's (article)
Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)
D…
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284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season
12 maart 2019 · 1 uur 1 min
Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science. Lees meer
In this episode, we discuss:
Darya's experience raising a healthy child
Growing up in the diet culture
Why Darya decided to stop avoiding carbs
The life-changing transformation that inspired her blog & book
The science behind dieting & weight gain
Darya's approach to breaking away from dieting
The story behind Summer Tomato
Options for buying produce, throughout the year
Cost effective tips for healthy eating
Shop in season
Eating at home vs. dining out
Start cooking together
Biohacking your health needs
The challenges of living in different U.S. states
What Darya recommends eating
Enjoy what you eat
Breaking the habit loop
Adopt a growth mindset
The rewards of healthy habits
How Darya inspired her Dad to change his diet
Marathon running
Exercise improves your metabolism
Prioritize your self-care
Know your core values
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Darya Rose - Foodist (book)
Darya Rose's website (Summer Tomato)
Follow Darya Rose on Facebook, Instagram, and Twitter
Join Darya's Free 5-Day Mindful Meal Challenge
Kevin Rose
Charles Duhigg - The Power of Habit (book)
James Clear - Atomic Habits (book)
Oak - Meditation & Breathing (app)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
164: Dr. Sara Gottfried – The Hormone Cure • Prep…
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283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business
5 maart 2019 · 1 uur 4 min
Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox. Lees meer
In this episode, we discuss:
The walk that changed Katie's life
Experiencing a myriad of health issues
The story behind Wellness Mama
Why it took 8 doctors before Katie was diagnosed with Hashimoto's disease
Be active in your health care decisions
Remove dangerous oils and artificial foods from your diet
How to reduce plastic use in your home
Addressing the mental & emotional side of Hashimoto's
Systematize your life
Navigating pregnancy with Hashimoto's
Create a team culture within your family
What to feed your baby first
Katie's approach to family mealtime
Educate your children on choices
When to introduce solid foods to babies
Weaning & breastfeeding
Homeschooling methods
Why play is important for kids and their mental health
Removing exposure to chemicals in your home
Save money by making your own household cleaners
Benefits of growing your own food
Grounding & forest bathing
Kids & technology
Be efficient with work
Finding your own way
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book)
Katie Wells' website (Wellness Mama)
Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter
The Wellness Mama Podcast
Katie …
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282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
26 februari 2019 · 35 min
don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. Lees meer
Today we're discussing Miguel's latest book, The Three Questions.
In this episode, we discuss:
What triggered Miguel's curiosity to study the human mind?
The difference his Mother's Toltec wisdom made in his life
The Three Questions
You have no idea what you are
What is real?
What I am
Every day is a different reality
What is love?
Unlearn to love
Normal fear vs. irrational fear
Stop believing your thoughts
Learn to listen and be skeptical
"Me" is your own creation
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz - The Three Questions (book)
don Miguel Ruiz's website
Follow don Miguel Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
don Miguel Ruiz (all books)
Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)
don Miguel Ruiz Jr. (books)
Listen to don Jose Ruiz previously on TUHP (episode #101)
don Jose Ruiz (books)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate…
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281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
19 februari 2019 · 1 uur
Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine. Lees meer
Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.
Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health.
In this episode, we discuss:
How Vani's life has changed since becoming a mother
The backlash from the food industry after her first book
Fighting against food policies that are making us sick
Breaking free from the control of the food industry
Being named Time magazine's most influential person on the internet in 2015
Why Vani started a movement
Food scientists complicate food
How the food industry is manipulating us with the media
The top 10 big players of the food industry
Who is safety testing all the different chemicals in our food?
The link between artificial flavours & cancer
TBHQ preservative increases food allergies
Avoid processed food as much as possible
Unethical practices of the food industry
Look beyond the headlines at who funded the study
The truth about artificial sweeteners
The problem with sugar-free products
Lead by example
What are obesogens?
7 major crops containing GMOs
Glyphosate is carcinogenic
What the non-GMO label really means
The 3 different categories of organic
Organic approved pesticides
Always check the ingredients
Natural flavor is created in a laboratory
The inspiration behind Truvani
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied a…
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280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential
13 februari 2019 · 54 min
Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Lees meer
Josh operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month.
Today we're discussing his upcoming book, Keto Diet.
In this episode, we discuss:
The dietary & lifestyle changes that healed Josh's Mom from cancer
Plant-based keto
Treating different types of cancer with food
How overconsuming carbs puts stress on the pancreas
A customized approach to keto
Dirty vs. clean keto
What is the keto diet?
Why organic meat is important
Why you need to take collagen
Bone broth is the best source of collagen
Alkaline sources of food
Benefits of celery juice
Anti-inflammatory herbs & spices
What is galangal?
Thermogenic herbs
The Forever Keto Cycling Plan
Keto helps reduce PCOS
Alzheimer's disease/type 3 diabetes
Balancing hormones with herbs
What to eat if you're trying to conceive
Focus on body changes
MCT oil & turmeric
Reducing stress hormones
Adaptogenic herbs & medicinal mushrooms
Spiritual health is important for emotional health
The function of the amygdala
5-minute meditation
Keto & brain health
Strive to be better
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)
Related links:
Dr. Josh Axe - Keto Diet (book)
Dr. Axe's website
Follow Dr. Josh Axe on Facebook, Insta…
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279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
5 februari 2019 · 1 uur 2 min
Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself. Lees meer
She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.
Sally frequently appears in national media including NBC's Today Show and the New York Times.
Today we're discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally's decade of research with 250,000 initial participants.
In this episode, we discuss:
The lesson Sally's Dad taught her growing up
What makes you fascinating?
Become more of who you are
Differentiation is key
Reconnect with your own life
Why Sally is feeling a little bit discouraged
The 100 day project she has planned
Two miraculous things that happened during Sally's spiritual journey
Great teams are built with diversity
Sally's round table family tradition
What is the Fascination Advantage?
Three ways to deal with work you don't enjoy
Finding balance in the workplace
How Sally started measuring qualities
Jesse & Marni's Fascination Advantage results
Build each other up to be our best
How do other people see you?
Take the Fascination Advantage Assessment
Unlearn boring
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Organifi <== 20% off all Organifi products
Related links:
Sally Hogshead - Fascinate (book)
Sally Hogshead's website
Follow Sally Hogshead on Facebook, Instagram, and Twitter
Sally Hogshead (books)
Take the Fascination Advantage assessment ==> use code "ultimatehealth"
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
263: Jonathan Fields – Uncovering The Work That Sparks You
261: Debbie Millman – Manifest…
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278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude
29 januari 2019 · 43 min
Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world's top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club. Lees meer
In this episode, we discuss:
Why Robin started studying people's success
Joy is a GPS
Self-publishing his first book
The 5 AM Club
The 20/20/20 Formula
Practice a new habit for 66 days
Start your day with movement
Coffee is a healthy drink
Build more self-awareness
Make time to grow
The 4 interior empires
Journaling helps give you clarity
Rituals are game changers
Dehydration affects your energy
Why using a paper journal is better for your brain
Mastery is not an event it's a process
We have a choice every day
60 seconds to make a move on any new habit
Learning to instill the right habits
A great morning routine depends on a great nighttime routine
Break free of digital distractions
The power of solitude
Toxic people affect your energy levels
Surround yourself with inspiration
Finding inner peace
Show sponsors:
Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Related links:
Robin Sharma - The 5 AM Club (book)
Robin Sharma's website
Follow Robin Sharma on Facebook, Instagram and Twitter
Robin Sharma (books)
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • M…