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727 afleveringen, van nieuw naar oud
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377: A.J. Jacobs - Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
3 november 2020 · 1 uur 17 min
A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. Lees meer
A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine.
He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks.
In this episode, we discuss:
A gratitude journey thanking a thousand people
Gratitude leads to happiness
Thank you for thanking me
The six degrees of gratitude
It doesn't take a village to make a cup of coffee, it takes the world
What is the luck factor?
When you are grateful, you pay it forward
Savor the moment
The 30-Day Meditation Challenge
The alphabet gratitude practice
Before you use social media, take a moment to say "What am I grateful for?"
The year of living biblically
Focus on the good and make the world better
How much the outer affects the inner
When you act confident, you become confident
Not gossiping makes you happier
The month of being the greatest husband experiment
A.J. outsourcing an argument with his wife
The downsides of outsourcing
The radical honesty movement
It's not healthy to be obsessed with your health
The meaning of orthorexia
How to set micro goals
The importance of community
Puzzles can save the world
We should all be experimenting more
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
A.J. Jacobs - Thanks A Thousand (book)
A.J. Jacobs' website
Follow A.J. Jacobs on Facebook, Instagram, and Twitter
A.J. Jacobs - The Year of Living Biblically (book)
A.J. Jacobs - Drop Dead Healt…
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376: David Bronner - Dr. Bronner's Is More Than A Soap Company
27 oktober 2020 · 1 uur 3 min
David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner's, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael's leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. Lees meer
David is helping to lead the effort to establish the Regenerative Organic Certified standard.
One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS).
In this episode, we discuss:
5 generations of family soapmaking
The mystical insights of Dr. Emanuel Bronner's mission
Dr. Bronner's escape from an insane asylum and ending up in LA
Dr. Bronner wasn't actually a doctor
Spreading the joy of Jim Bronner with the Magic Foam Experience
Donating 1,200 acres of land to the San Diego Boys & Girls Club
The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid
Psychedelics for spiritual growth
Awakening to the drug war
Passion for making the world more peaceful
Learning the Moral ABC from his granddad
David's transition from Harvard to Amsterdam
Becoming an activist
The secret history of cannabis in America
Learning the ropes from dad
The battle of the hemp industry vs. DEA regulations
Supporting psychedelic assisted therapy
Regenerative agriculture restores ecosystems
Show sponsors:
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
David Bronner - Cosmic Engagement Officer (CEO)
Dr. Bronner's website
Follow Dr. Bronner's on Facebook, Instagram…
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375: James Sebastiano - Chasing The Present
20 oktober 2020 · 1 uur 27 min
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that's passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy. Lees meer
James is the subject of the film Chasing The Present that's now available on Apple TV and other online platforms. It just was just released on Sept 29th.
The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry.
He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety.
James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks.
In this episode, we discuss:
James' story of growing up with anxiety
How overdosing on cocaine led to a big epiphany
The 30-day vegetarian challenge
Leaving Amsterdam to start Alchemy in Bali
Getting to the root cause of anxiety
Being addicted to doing
Honouring what your body needs
Practicing meditation in the "real world"
Spending time in nature brings you into the present moment
Being fully present is the most powerful medicine
In order to heal you need to break apart your ego
Feeling your emotions as they come up
It's important to have support during your healing journey
Contemplating on "Who am I?"
Completely surrendering during an ayahuasca experience
The fear of death vs. the fear of living
Why it's important to maintain boundaries
The power and spirit of ayahuasca
Filming Chasing The Present over 5 years
The challenging conversation that brought James and his dad closer
Integrating a spiritual journey into everyday life
Leading by example will naturally inspire others
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Na…
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374: Dr. Jud Brewer - The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
13 oktober 2020 · 1 uur 25 min
Dr. Jud Brewer "Dr. Jud" (@judbrewer) is a thought leader in the field of habit change and the "science of self-mastery". He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University. Lees meer
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
In this episode, we discuss:
As humans, we learn the same as sea slugs
The connection between stress and IBS
Learning breath awareness meditation
What happens to our brains when we meditate?
What is the default mode network (DMN)?
The definition of addiction
Social media can be just as addictive as drugs
The abstinence violation effect
Does willpower exist?
How to change reward value behavior
Using mindfulness as the bigger better offer (BBO)
Curiosity feels better than a craving
Changing the habit loop
The art of Loving-Kindness Meditation
The role of the posterior cingulate cortex (PCC)
Letting go with psychedelic therapy
Dr. Jud's experience at a silent meditation retreat
Finding joy in meditation
Moments of mindfulness throughout the day
Using mindfulness to break a bad habit
Staying curious
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
Related links:
Dr. Jud Brewer - The Craving Mind (book)
Dr. Jud Brewer's website
Follow Dr. Jud Brewer on Facebook and Twitter
Jon Kabat Zinn – Full Catastrophe Living (book)
Breathe by Dr. Jud (app)
Unwinding Anxiety (app)
Eat Rig…
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373: Elora Hardy - Creating Sustainable Bamboo Architecture In Bali
6 oktober 2020 · 1 uur 16 min
Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents. Lees meer
She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world's runways.
In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy.
She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world.
In this episode, we discuss:
Elora created her 1st structure when she was 9 years old… the fairy mushroom house
Growing up in Bali with Canadian roots
What boarding school in the US was like as a teenager
Life in NYC designing prints for Donna Karan
How Elora met her now husband at a yoga class in NYC
The vision for Green School in Bali
Leaving her career in NYC to learn from her dad, John Hardy
How to grow bamboo
Processing & treating bamboo to make it last
The beauty & sustainability of building with bamboo
How Green School has evolved since 2008
Learning by experiencing nature
Designing unique homes that connect with nature
How COVID-19 has impacted Bali's tourism
The evolution of Bali's tourism over the years
Shifting the conversation about the way things are made
Working with different types of bamboo
The deep need for inspiration & hope
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beek…
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372: Ryland Engelhart - Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
30 september 2020 · 1 uur 20 min
Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, "May I Be Frank." Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Lees meer
Kiss the Ground just released a new documentary on Netflix under the same title "Kiss the Ground." I highly recommend watching it - it's a real eye opener.
It's a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called "regenerative agriculture" that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
In this episode, we discuss:
How soil is our common ground
The story of Cafe Gratitude
The business philosophy called Sacred Commerce
Growing up a child of hippy parents
Ryland's personal mission statement
The teachings of Waldorf education
The body is an ecosystem
Learning how to be comfortable without depending on substances
Transforming limitations at The Landmark Forum
The Be Love tattoo movement
Experimenting with the plant medicine ayahuasca
Regenerative agriculture could be a solution for climate change
Animals are part of the life and death cycle of a farm
How vegans can support regenerative agriculture
Appreciating where your food comes from
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Kiss The Ground (documentary)
Follow Ryland Engelhart on Instagram
Kiss The Ground (website)
Follow Kiss The Ground on Facebook, Instagram, and Twitter
Cafe Gratitude
Gracias Madre
The Abounding River Board Game
Matthew Engelhart & Terces Englehart - S…
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371: Autumn Smith - Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
22 september 2020 · 1 uur 8 min
Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Lees meer
Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Autumn then made it her mission to share the information she had learned with as many people as possible.
In this episode, we discuss:
Transitioning Paleovalley from California to Colorado
Supporting farmers using regenerative agriculture
Sourcing 100% grass-fed and grass-finished meat
Growing nutrient-dense produce
Making regenerative organic certification (ROC) today's standard
Shifting our focus to the bigger picture
How Autumn maintains balance as a mom, wife, and entrepreneur
Daily life in The Kindergarten Pod
The challenges of being a "yes person"
What does it mean to be a highly sensitive person?
Turn your weakness into a strength
Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens
How Autumn overcame her drug and alcohol addictions
Healing digestive issues with the paleo diet
Brain issues can drive gut dysfunction
How to avoid the blood sugar roller coaster
Organ meats are great for our mental health
Eating for utility
Prioritize exercise into your daily routine
Tracking your heart rate variability (HRV)
Building a strong community in Colorado
Autumn's father raised her to be driven in life
Being in touch with your intuition
Apple cider vinegar helps improve blood sugar stability
Taking turmeric with anti-depressants makes them more effective
Lion's mane mushroom can help reverse mild cognitive decline
Show sponsors:
Organifi <== 20% off all Organif…
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370: John & Molly Chester - The Biggest Little Farm
15 september 2020 · 1 uur 33 min
John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011. Lees meer
Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly's culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible.
In this episode, we discuss:
Apricot Lane Farms fall crops
How rescuing Todd the dog inspired John & Molly's new way of living
Molly's passion for food and her PCOS healing journey
The world of regenerative agriculture
Understanding the differences between industrial farming, regenerative ag, and permaculture organic farming
Everything is connected
The beginning of Apricot Lane Farms
Changes in the consumer market over the years
Trusting your instincts as a farmer
You learn through failures
The benefit of WWOOF volunteers
Farming for beauty and diversity
Regenerative Organic Certification (ROC) labelling
Windrow composting vs. worm composting
The circle of life
Animal input is needed to create healthy soil systems
Coming face to face with grief
We all have blood on our hands
The nutrient density of food
We need more innovation to solve problems
Finding peace in nature
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Apricot Lane Farms
Follow Apricot Lane Farms on Faceboo…
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369: Dr. Jason Fung - Stop Snacking & Start Fasting
8 september 2020 · 1 uur 9 min
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Lees meer
Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America's leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.
This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos.
In this episode, we discuss:
Treating kidney disease & type 2 diabetes by helping people lose weight
The real reason people gain weight… hormones
Satiety signaling vs. insulin signaling
Stop eating 6-10x a day
Fasting is the solution for obesity
Ghrelin (the hunger hormone) explained
Find a supportive community when you fast
The physiology of what happens while fasting
Autophagy explained
The fasting differences between men & women
The benefits of time-restricted eating (TRE)
Green tea is very effective during a fast
Artificial sweeteners don't work for weight loss
Stevia raises insulin levels
Don't let your environment lead to unnecessary snacking
Fasting has been around for thousands of years
Training in the fasted state
Know what to expect when fasting and being prepared
Fasting doesn't cost money, it saves you money
Dr. Fung's current fasting protocol
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Jaso…
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368: Jordan Younger Albrecht - Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
1 september 2020 · 1 uur 16 min
Jordan Younger Albrecht (IG: @thebalancedblonde) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde. She covers all things wellness, high vibrational living, the plant based lifestyle, healing from chronic illness, tapping into your creativity and psychic nature, and so much more. Lees meer
Beyond the blog, she is the creator and host of top podcast SOUL ON FIRE, where she goes deep on a range of topics from nutrition, to aliens, to entrepreneurship, to mediumship.
In this episode, we discuss:
Jordan was diagnosed with chronic Lyme disease
Jordan's soul searching trip to Bali where she hit rock bottom
Living in a moldy environment flared up her Lyme disease symptoms
IGeneX: Lyme disease testing
Jordan's thoughts on the western blot test
The overwhelming truth about Lyme disease and co-infections
Ozone therapy for treatment of Lyme disease
The facts about treating Lyme disease with antibiotics
The benefits of stem cell therapy
The plant based way of life for healing
How sharing your story helps you and your community
Lyme disease is present all over the world
Mosquitos, fleas, horseflies & ticks can all carry Lyme disease
Ayahuasca takes you on a spiritual journey
Micro-dosing psilocybin for chronic pain
Psychedelics have helped Jordan the most on her healing journey
Yoga is a wonderful escape for the mind
Find a Lyme literate doctor
What is the Whole Food, Plant Based, SOS-Free Diet?
How water fasting cleanses the body
Taking time off to heal
Bringing awareness to Lyme disease
The healing benefits of celery juice
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jordan Younger Albrecht's website (The Balanced Blonde)
Follow Jordan Younger Albre…
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367: James Hamblin - The Impact Of Not Showering For 5 Years
26 augustus 2020 · 52 min
James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he's not a practicing physician… he's a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine. Lees meer
James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin.
In this episode, we discuss:
Why James stopped showering
Changing the armpit ecosystem
It's time to re-examine your daily skin care routine
Are your skin care products causing your acne?
Your skin is affected from the inside out
The history of soaps
People are focusing more on targeted hygiene
The psychological effect of cultural beauty trends
Are skin care products regulated?
Don't believe everything you read on the labels
Marketing ploys used to get men interested in skin care regimens
James' journey into medicine and journalism
Face mites live in your pores
Healthy exposure to microbes train your immune system
Probiotics in skin care products have not been proven to improve the microbiome
Exposure to dogs may improve your microbiome
The benefit of smelly feet
All soap ingredients have an impact on the environment
The story of Dr. Bronner's Soaps
A better way to wipe your bum
Choosing a minimalist way of life
Health, defined
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
James Hamblin - CLEAN: The New Science of Skin (book)
James Hamblin's website
Follow James Hamblin on Facebook, Instagram, and Twitter
James Hamblin - If Our Bodies Could Talk (book)
The Atlantic - James Hamblin's articles
Social Distance - The Atlantic (James' podcast)
Dr. Bronner's
Rela…
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366: Dr. Andrew Weil - Spontaneous Happiness
18 augustus 2020 · 59 min
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. Lees meer
He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books.
In this episode, we discuss:
Foraging edible prince mushrooms
Are you suffering from nature deficit disorder?
Social interaction is good for your emotional well-being
Strive for contentment
The path to spontaneous happiness
The goal of meditation
Yoga helps quiet the mind
Allow yourself to experience lowered moods
Social media sabotages your attention span
An anti-inflammatory diet can help treat depression
Stay physically fit through daily activities
Secrets to healthy aging in Okinawa
Omega-3 fatty acids and mental health
How vitamin D impacts your mood
Multi nutrient supplements help PTSD sufferers
The method of using a mantram
Sound has a profound influence on your nervous system
Unplug your consciousness from the news
Zoonotic diseases & COVID-19
Eat less animal foods and more plant foods
Using psilocybin for depression, OCD, and end of life care
The impact of companion animals
Matcha contains the calming amino acid L-theanine
Dr. Weil's experience with intermittent fasting
Practicing 4-7-8 breathing to help with sleep
2 capsules of valerian root extract help induce sleep
Melatonin is good for immune & cancer protection
The importance of dreams
Keep a dream journal for lucid dreaming
Foraging for medicinal mushrooms (polypores)
Chaga mushroom is used for the treatment of cancer
Astragalus is used to prevent the cold & flu
Steam rooms vs. saunas
…
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365: Dr. Uma Naidoo - This Is Your Brain On Food
11 augustus 2020 · 51 min
Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field. Lees meer
Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She's been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
Dr. Uma just released her first book, This Is Your Brain on Food.
In this episode, we discuss:
Dr. Uma's learning to cook journey
How Julia Child inspired Dr. Uma to pursue culinary school
The emerging field of Nutritional Psychiatry
Food modifications when battling cancer
Pay attention to your body and your habits
Cancer patients need a solid support system
Be present and enjoy the good moments
Black pepper activates curcumin in turmeric
The language behind "treat days"
Using turmeric to treat depression & anxiety
The vagus nerve connects your gut and brain
Fermented foods vs. probiotics
How we eat and when we eat is important
Gut bacteria and your libido
Saffron is an effective antidepressant
Sugar impacts your mental health
Omega-3s helps boost mood & fight anxiety
Finding the root cause of mental health challenges
The impact of caffeine & alcohol on your sleep
Is a magnesium deficiency affecting your mood or anxiety?
Vitamin D improves anxiety
Be kind to yourself & others
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Dr. Uma Naidoo - This Is Your Brain On Food (book)
Dr. Uma Naidoo's website
Follow Dr. Uma Naidoo on Facebook, Instagram, and Twitter
Julia Child (books)
R…
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364: Robb Wolf - Well Raised Meat Is Good For You And The Planet
4 augustus 2020 · 1 uur 17 min
Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow. Lees meer
In this episode, we discuss:
What is well raised meat?
The meaning behind the title of Robb's new book, Sacred Cow
Why did eating meat become vilified in the health & wellness space
Is grass-fed meat more nutritious than conventional meat?
The dangers of animals eating mold infected grains
Raising animals in a regenerative process vs. grain finishing animals
What is the least harm principle?
Vegan diets are not sustainable for pregnant women, infants & children
You can't own the intellectual property of nature
How the domesticated cow entered our food chain
How does wild game fit into the picture?
Debunking the "meat is acidic" theory
Does meat cause cancer?
The carbon footprint of lab grown meat
Regenerative agriculture explained
Why biodiversity is important in farming
How regenerative agriculture can repair depleted soil
The energy footprint of growing hydroponics
Understanding that we all live & die
Challenges we're facing from the health & food systems
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Robb Wolf & Diana Rodgers - Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (book)
Robb Wolf's website
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
Robb Wolf - Wired To Eat (book)
The Healthy Rebellion
The Healthy Rebellion Radio with Robb Wolf & Nicki Violetti
Listen to Robb Wolf previously on TUHP (episode #145)
Diana Rodgers' website
Listen to Joel Salatin previously on TUHP (episode #069)
Related episodes:
340: Kimbal M…
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363: Blake Mycoskie - Success Is Measured By Helping People, Not Money
28 juli 2020 · 1 uur 6 min
Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes. Lees meer
In the Spring of 2020, he co-founded his newest company, Madefor. This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.
In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding.
In this episode, we discuss:
COVID-19 struck when Blake was attending a 7-day silent Vipassana retreat
Blake's morning routine
Journaling allows you to focus on the present moment
Intermittent fasting helps recalibrate your body
Growing your own garden is a valuable teaching experience
Experiencing financial freedom & time freedom after the sale of TOMS Shoes
Suffering is the path to inner awareness
Preparing for a good night's sleep
Stop using your smartphone as an alarm clock
Where did the name Madefor come from?
How do I use my life to help others?
The mental health epidemic
Eliminate distractions to do your best work
Measuring success by helping people, not money
The story of TOMS
The idea of sell one, give one
The lessons of becoming a dad
The power of gratitude
Smiling at others and looking at them in the eyes
A sense of community and human connection helps you live longer
Schedule your time to maintain balance
The best part about living on a sailboat for 6 years
The concept of essentialism
Exercise & movement needs to be fun
What's your personal mission statement?
Understanding breathwork
Focus on one habit for 30 days
Ultimate health = freedom
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi pr…
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362: Lori Gottlieb - Maybe You Should Talk To Someone
21 juli 2020 · 53 min
Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being turned into a television series. Lees meer
In addition to her clinical practice, she writes The Atlantic's weekly "Dear Therapist" advice column and contributes regularly to The New York Times and many other publications.
Lori's recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today Show, Good Morning America, CNN, and NPR's "Fresh Air."
Lori has a new iHeart Radio podcast, produced by Katie Couric, called Dear Therapists.
In this episode, we discuss:
How to land your kids in therapy
Learning how to sit with your feelings
Why Lori decided to write about the human condition
How you see yourself clearly in other people's stories
The relationship that blindsided Lori
Idiot compassion vs. wise compassion
The vantage point of a therapist
Lori's unexplained medical symptoms brushed off as a psychological issue
Why Lori was hiding her health issue from her loved ones
Living with an undiagnosed autoimmune condition
Don't take life for granted
Pay attention to the present moment
Stop engaging in unproductive anxiety
Numbness isn't nothingness
We should talk more to one another
The meaning of true vulnerability
Give people the opportunity to understand us
Nobody gets through life without struggle
Goodbye is not the end
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)
Related links:
Lori Gottlieb - Maybe You Should Talk To Someone (book)
Lori Gottlieb's website
Follow Lori Gottlieb on Facebook, Instagram, and Twitter
Lori Gottlieb - Marry Him (book)
Lori Gottlieb - Stick Figure (book)
Lori Gottlieb - How to Land Your Kid in Therapy (The Atlantic …
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361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness
14 juli 2020 · 55 min
Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author. Lees meer
He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.
Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.
In this episode, we discuss:
Alejandro's desire to become a doctor
Being diagnosed with IBS, depression & severe allergies after moving to the US
Choosing meditation over medication
Experiencing bliss at an ashram
How to stop automatic negative thoughts
Being present with your kids
Cleansing & detoxification had a profound shift on Alejandro's health
Finding functional medicine
Witnessing the power of Ayurvedic medicine
The results of intermittent fasting
Ayurvedic herbs used in the Clean 7 program
Moringa is a complete superfood
The benefits of tulsi (holy basil)
Cleansing with kambo
Living in a higher state of consciousness
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)
Waldorf Education
The Institute for Functional Medicine
We Care Spa
The Golden Cabinet
Organic India
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negativ…
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360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne
7 juli 2020 · 59 min
Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health. Lees meer
She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.
In this episode, we discuss:
How Robin became the 1st producer of Dr. Oz's radio show
The epiphany that sparked Robin's medical career
How yoga led to meditation
Transitioning to eating real food
Using a holistic approach to medicine to heal chronic illnesses
Transforming medicine
Robin developing bad cystic acne during medical school
Getting to the root of the problem
Triggers for intestinal permeability (aka leaky gut)
Testing for food allergies & food sensitivities
The elimination diet vs. the autoimmune protocol (AIP)
Sugar is poison
The personalized medicine approach at Parsley Health
How Vipassana Meditation transformed Robin's life
Balancing a career & motherhood
Eating healthy is self-care
Knowing how to feel good and get healthy
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)
Organifi <== 20% off all Organifi products
Related links:
Parsley Health <== Save $150 (get your 1st month free) by using the code ultimatehealth when you become a Parsley member
Robin Berzin's website
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
The Institute for Functional Medicine
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
074: Dr. Mark Hyman – Create…
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359: Dr. Daniel Amen - The End Of Mental Illness
30 juni 2020 · 58 min
Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published. Lees meer
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
The end of the term "mental illness"
The history of how "mental illnesses" were treated
Nourish your brain
What is brain SPECT imaging?
The anatomy of the brain
The long term impact of concussions & head injuries
Brain health involves 3 things
Alcohol prematurely ages your brain
You don't have to lose consciousness to experience a brain injury
The connection between hearth health & mental health
Increasing blood flow with hyperbaric oxygen therapy
Autoimmune issues are linked to mental health issues
The connection between Lyme disease and schizophrenia
How leaky gut impacts your brain & mental health
Hormones are miracle grow for your brain
Toxins impact neurohormones
Brain injuries can damage your pituitary gland
Gum disease is a major cause of inflammation in your body
What is your brain reserve?
The role of epigenetics & illness
Give your brain a break with intermittent fasting
Dr. Amen's thoughts on CBD
Working through grief
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Daniel Amen - The End of Mental Illness (book)
Dr. Daniel Amen's website (Amen Clinics)
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
Dr. Daniel Amen (books)
Listen to Dr. Daniel Amen previously on TUHP (episode #333)
Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)
Listen to Tana Amen previously on TUHP (episode #063)
BrainMD - Neurovite Plus
Justin Biebe…
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358: Jack Canfield - The Success Principles
23 juni 2020 · 56 min
Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once. Lees meer
Known as "America's #1 Success Coach," Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.
In this episode, we discuss:
Being instilled with good works habits as a kid
Teaching kids to be motivated and have self-esteem
Success is not a 4-letter word
Continuing to grow through personal development
The drive to pursue excellence
Allowing yourself to pursue your passions
What is my purpose?
Eliminating 1 hour of TV a day
How virtual training has increased due to COVID-19
People want to see the real authentic you on social media
Ordinary people doing extraordinary things
The power of story to engage people
Don't give up on your dreams
The success behind Chicken Soup for the Soul
You have to take 100% responsibility
Working hard but making time to slow down
Why Jack transitioned to a plant-based lifestyle
The most important 45 minutes of the day
What is the mirror exercise?
Be ultimate in every way
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Jack Canfield - The Success Principles Workbook
Jack Canfield - The Success Principles - 10th Anniversary Edition (book)
Jack Canfield's website
Follow Jack Canfield on Facebook, Instagram, and YouTube
Jack Canfield's books
Napoleon Hill - Think and Grow Rich…
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357: Whitney Leigh Morris - Living Small, Living Beautifully
17 juni 2020 · 1 uur
Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully. Lees meer
Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don't Need to Live Large to Live Beautifully.
In this episode, we discuss:
Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs
Tips for working from home before & during COVID-19
The tiny home community
What it was like for Whitney growing up in Florida surrounded by wildlife
Vertical gardening in small spaces
Supporting local farms & CSA delivery boxes
Cruising around town on a cargo bike
Living a conscious vegetarian lifestyle
Getting creative with how you use your space
Creating space with intention and light
What brings you joy in this moment?
Rules to ask before bringing new items into your home
Living with less in order to live with more
Being mindful of your consumption
From cottage life to castle life
A typical day at The Tiny Canal Cottage
Finding freedom & balance working from home
Communication has reset during COVID-19
Ultimate health starts in the mind
Show sponsors:
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Whitney Leigh Morris - Small Space Style (book)
Whitney Leigh Morris's website (The Tiny Canal Cottage)
Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest
Lettuce Grow
Virtue Cycles
Related episodes:
351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life
350: Courtney Carver – Simplify Your Life & Closet
3…
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356: Sayer Ji - Unlocking Your Body's Radical Resilience
9 juni 2020 · 1 uur 8 min
Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world's largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology. Lees meer
In this episode, we discuss:
Sayer's health struggles & becoming a natural health advocate
Experimenting with the raw food diet
MicroRNAs in foods & how they impact our genes
What are exosomes?
Why the ancestral diet is the ideal diet
GreenMedInfo's mission is to help people make informed choices
The apple mono diet
The benefits of eating a chlorophyll-rich diet
The science behind eating dark, melanin-rich foods
Structuring your water
Zero point energy aka the quantum vacuum
Are gluten-free products negatively impacting your health?
Why raw foods are important to eat at every meal
You can maintain resilience by feeding your microbiome raw plant material
The ancestral diet includes animal foods
Chicken soup is therapeutic
Black seed oil applied topically acts as a pain reliever
Falling in love with Kelly Brogan was Sayer's medicine
Start taking responsibility for your health
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Sayer Ji - Regenerate (book)
Sayer Ji's website (GreenMedInfo)
Follow Sayer Ji on Facebook, Instagram, and Twitter
Arnold Ehret (books)
Gerald Pollack - The Fourth Phase of Water (book)
Richard Feynman (books)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)
Dr. Steven Gundry (books)
Listen to Dr. Kelly Brogan previously on TUHP (episode #092)
Dr. Kelly Brogan (books)
Related episodes:
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301: Kristina Carrillo Bucaram – T…
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355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving
3 juni 2020 · 55 min
Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author. Lees meer
Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
In this episode, we discuss:
Work shouldn't be your life
Celeste's health began to downgrade from overworking
Design your life to have downtime
The negative impact of technology & social media on your brain
Tips for working from home
Celeste's 13-day train adventure
Where did the 40 hour work week come from?
The work ethic that was ingrained in us
Allowing time for your mind to wander
You decrease your productivity when you push your brain too far
People can generally focus for 4-5 hours
Untouchable days = no interruptions
The human brain can't multitask
The distinction between idleness & laziness
What are the things that relax you?
Your purpose doesn't have to be connected to your work
What is time perception?
Ask yourself how you want to spend your time
Our #1 need after survival is belongingness
Using social time to help others
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Celeste Headlee - Do Nothing (book)
Celeste Headlee's website
Follow Celeste Headlee on Instagram and Twitter
Celeste Headlee - We Need To Talk (book)
Joyce Carol Oates (books)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Yo…
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354: Focus Friday - The Ultimate Baby (Our 4th Trimester)
30 mei 2020 · 1 uur 1 min
Hello parenthood! :) Lees meer
Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.
Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.
Thanks for continuing to follow our baby (and now parenting) journey!
In this episode, we discuss:
The first 12 weeks after Sarelle was born (the 4th trimester)
Oral vitamin K
Encapsulating Marni's placenta
A support team after birth is essential
Making baths part of your self-care healing routine
Allowing time for your body to rest and heal
Feeding Sarelle every 2 hours (even through the night)
The challenges of breastfeeding, pumping, & top-ups
We opted for goat milk formula
Natural options to help increase your milk supply
Hiring a lactation consultant to guide our breastfeeding journey
Chiropractic care during pregnancy & postpartum (for baby and mom)
How to relieve a blocked milk duct
Healing after a vaginal delivery
Co-sleeping, bassinets & sleep sacks
Establishing a nighttime routine
Transitioning Sarelle from co-sleeping to her crib
Dream feeding & pumping at night
Marni & Sarelle's supplement protocols
Newborn activities, books, & toys
Bonding while babywearing
Causes of baby acne
Announcing… The Ultimate Baby Podcast!
Related links:
Listen to Focus Friday - Our Ultimate Birth Story
Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Midwives of Windsor
Graceful Birth Doula Services (placenta encapsulation)
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Mama Natural's website
Haakaa (breast pump)
Holle Organic Infant Goat Milk Formula 1
Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)
Chalice Spice - The Ultimate Breastmilk Tea
Jenn…
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353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure
26 mei 2020 · 1 uur 14 min
Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Lees meer
Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.
His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.
In this episode, we discuss:
How you wake up is the most important part of your day
Getting natural daylight in the morning
The light-dark cycle trains our brain clock
Melanopsin is sensitive to blue light (aka junk light at night)
It takes 2-3 hours to build up your melatonin
Simple solutions to manage light throughout your home
Make sure to get 1-2 hours of bright light every day
Mental health is linked to your sleep-wake cycle
Optimal sleep amounts for all ages (babies to adults)
Time-restricted eating (TRE) = eating during an 8-12 hour window
Every cell in our body has its own clock
Fasting makes your organs function better
Why you should stop eating 2-3 hours before you sleep
Finding the right TRE schedule for you
Stop snacking to help burn fat
Does coffee impact time-restricted eating?
Dr. Panda's personal experience with TRE
How to best manage shift work & your eating schedule
The Circadian Code in men vs. women
The perfect circadian day
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Dr. Satchin Panda - The …
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352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms
19 mei 2020 · 1 uur 2 min
Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. Lees meer
She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.
Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City.
In this episode, we discuss:
Jenny's dad getting diagnosed with stage 4 pancreatic cancer
Researching cannabis & medicinal mushrooms for cancer
Cannabis oil can be used to help relieve the side effects of chemotherapy
Cannabis has always been used as a medicine
The difference between hemp & marijuana
What are turpenes?
CBD isolate is different than a full spectrum CBD product
The benefits of CBD
How skin receptors interact with cannabis molecules
If you are new to CBD, start with a tincture
Microdosing with THC
Medicinal mushrooms for everyday use
The benefits of culinary mushrooms: shiitake, lion's mane, & maitake
What does dual extracted mean?
What are the active compounds in medicinal mushrooms?
Chaga & reishi are immune balancing mushrooms
Button, cremini & portabellas are the same species of mushroom
Medicinal mushrooms vs. psychedelic magic mushrooms
Research shows psilocybin has positive benefits for mental health & depression
Don't experiment with psychedelics on your own, work with a trained guide
Jenny's daily cannabis & medicinal mushroom routine
Jenny's dad's pancreatic cancer update
AHCC supplementation
How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
Before buying CBD products review third party lab tests
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfe…
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351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life
12 mei 2020 · 1 uur 2 min
Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. Lees meer
He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.
Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.
In this episode, we discuss:
Helping people downsize
Time to re-evaluate what is important
Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
Peter's career journey
What has caused society to lose a hierarchy of value?
Establish rituals with your kids to remove items from your home
Don't let memory clutter hold you back
What is malignant clutter?
Passing on heirlooms
Are you hoarding digital photos?
Do you suffer from "I might need it one day" clutter?
Creating zones in your home for storage
Treat your space with honour & respect
Give time to what you believe is important
Living within your means is about more than money
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Peter Walsh - Let It Go (book)
Peter Walsh's website
Follow Peter Walsh on Facebook, Instagram, and Twitter
Peter Walsh (books)
Related episodes:
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
330: Meik Wiking – The Art Of Making Memories
350: Courtney Carver – Simplify Your Life & Closet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchas…
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350: Courtney Carver - Simplify Your Life & Closet
5 mei 2020 · 58 min
Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Lees meer
Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.
In this episode, we discuss:
The idea of simple living
Courtney's MS diagnosis in 2006
How Courtney started reducing the stress in her life
Paying attention to how your body responds to food
Debt = stress
Changing your behaviour around money
Decluttering your home
Downsizing your life is very freeing, not fearful
Finding ways to connect with others without spending money
Replace shopping with self-care practices
Blogging is a powerful way to connect
The origin of Project 333
Choosing 33 clothing items for 3 months
How a simple closet challenge can impact your mental health
Simplicity makes your life more enjoyable
Managing digital clutter
Planning digital free time in your day
Transitioning out of the advertising world
Simplicity is the way back to love
Letting go of alcohol
What is the slowdown filter?
Show up for yourself
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Joovv <== purchase a Joovv device using our link and receive a free gift
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Courtney Carver - Project 333 (book)
Courtney Carver's website (Be More with Less)
Follow Courtney Carver on Facebook and Instagram
Courtney Carver - Soulful Simplicity (book)
Soul and Wit Podcast (Courtney & Bailey Carver)
Dave Ramsey - Total Money Makeover (book)
Zen Habits
Headspace
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create …
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349: Ramit Sethi - Living Your Rich Life
28 april 2020 · 1 uur 7 min
Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties. Lees meer
He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.
In this episode, we discuss:
Ramit's got lucky playing the stock market in the early days
Why Ramit developed his own philosophy about money
Focus on 3 big wins in your life
Starting the blog, I Will Teach You To Be Rich
A rich life is about more than money
Creating a conscious spending plan
Ramit's guide to automating your finances
Ramit's favourite checking, savings, & credit card accounts
Savings vs. investing
Real money is made by investing
Emergency fund recommendations
How to negotiate your salary
Be in control of your money
Target date funds change automatically as you age
Index funds need to be rebalanced periodically
Should you start investing if you're in debt?
What is your debt pay off date?
Is real estate a good investment?
Leasing vs. buying a car
Do you need a financial advisor?
What to do with your money during the Coronavirus (COVID-19) pandemic
Opportunities to make money are everywhere
You must believe your business is important
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Ramit Sethi - I Will Teach You To Be Rich (book)
Ramit Sethi's website (I Will Teach You To Be Rich)
Follow Ramit Sethi on Facebook, Instagram, and Twitter
I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)
Earnable (Ramit's course)
Thomas J. Stanley - The Millionaire Next Door (book)
Warren Buffett (books)
Related episodes:
328: Kyle Cease – The Illu…
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348: Andy Mant - How Light Impacts Your Health
21 april 2020 · 1 uur 21 min
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Lees meer
He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
Andy & his wife Katie turned $1500 into a multimillion dollar company
Outsourcing tasks to prevent burnout
Learning from the success & failures of other businesses
Andy suffered from SAD (seasonal affective disorder) living in Britain
Caffeine & junk light led to anxiety for Andy
Watching the sunrise in the morning as a substitute for caffeine
Swiss water extracted coffee naturally removes the caffeine
What is your circadian rhythm?
Scrolling your phone first thing in the morning tells your brain it's midday
How junk light negatively impacts your eyes (sleep) & skin
Blue light can trash your mental health
It's (mostly) time to ditch your sunglasses
Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
Morning sunlight helps you prevent sunburn later in the day
The 3 different BLUblox lenses
Not all blue light glasses are created equal
Is all lost if your eyes are briefly exposed to junk light at night?
LED lights flicker causing disruption to your neurological system
How to ideally light your home to help protect yourself from junk light
Mimic ancestral light environments
Software to help decrease junk light coming from your computer & cell phone
Night Shift on your iPhone isn't a perfect solution
Andy's 5 pillars of Ultimate Health
Running a business with your life partner
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over…
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347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike
14 april 2020 · 59 min
Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal. Lees meer
Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.
In this episode, we discuss:
The journey to becoming a better grownup
Brad's 4th grade teacher believed in him
Who helped you become who you are?
How you can change the world
Creating your Space Jam
You are a gift
Finding where you're supposed to be
The viral success of Kid President
Sharing your message
Failure leads to success
Do it from love, not for love
Having a community grow around an idea
Everything we create adds up
Sparking wonder in others
Listening to what kids and elders have to say
Be less childish and more childlike
Look for something to celebrate
A map of emotions
We matter to each other
Brad's real life hero, Mr. Rogers
Creating boundaries in your life
Focus on the goodness
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Brad Montague - Becoming Better Grownups (book)
Brad Montague's website (Montague Workshop)
Follow Brad Montague on Facebook, Instagram, and Twitter
Kid President
Charles M. Schulz (books)
Space Jam (movie)
Mr. Rogers
The Fred Rogers Center
Seth Godin (books)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
330: Meik Wiking – The Art Of Making Memories
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
331: Cath…
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346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind
7 april 2020 · 57 min
Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author. Lees meer
Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road.
He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.
He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.
In this episode, we discuss:
Leon suffered from depression, isolation, and feeling unseen
The magic of Mrs. Mann
Following the path set out for us by others
The turning point in Leon's life
Walking across America relying on the kindness of strangers
Giving free cab rides in a vintage taxi
Behind the scenes of The Kindness Diaries
Asking strangers for help
Sparking conversations through common interests
We've lost our sense of community
Why Leon travelled with older vehicles
Stop being buried in your cell phone and unplug
Tony, a lifelong friend
Goodness is out there
The beauty of travel
Go be kind in your community
Make a conscious decision to choose kindness
Being kind to yourself
Where did Leon find God?
Finding inner peace
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Related links:
Leon Logothetis - Go Be Kind (book)
Leon Logothetis' website
Follow Leon Logothetis on Facebook, Instagram, and Twitter
The Kindness Diaries - Season 1 (Amazon Prime)
The Kindness Diaries - Season 2 (Netflix)
Leon Logothetis - The Kindness Diaries (book)
Leon L…
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345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
31 maart 2020 · 58 min
Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life. Lees meer
Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.
In this episode, we discuss:
Max's mother suffered from lewy body dementia and pancreatic cancer before passing
Prevention is crucial
Genius foods = the ultimate nutritional care manual for the human brain
Environmental toxins may increase your risk for certain cancers
The long-term negative impacts of a low-fat, low cholesterol diet
Ditch commercial salad dressings containing refined oils
Artificial light is wreaking havoc on your circadian rhythms
The problem with protein bars
Are you over-consuming muscle meat?
The benefits of taking a collagen supplement
What is afternoon diabetes?
Coffee encourages the production of ketones
Stop eating 2-3 hours before bedtime
The detrimental impacts of noise pollution
How a white noise machine can improve your sleep
Using air purifying plants in your home
Help eliminate toxins in your home by wet dusting
The three P's of healthy elimination
Minimize your exposure to BPA
Max's new podcast, The Genius Life
Empower yourself with knowledge
Show sponsors:
Organifi <== 20% off all Organifi products
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Related links:
Max Lugavere - The Genius Life (book)
Max Lugavere's website
Follow Max Lugavere on Facebook, Instagram, and YouTube
Max Lugavere - Genius Foods (book)
Listen to Max Lugavere previously on TUHP (episode #223)
The Genius Life with Max Lugavere (podcast)
Ai…
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344: Rob Greenfield - Living A Simple & Sustainable Life
24 maart 2020 · 1 uur 10 min
Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi's philosophy, "Be the change you wish to see in the world." Lees meer
In this episode, we discuss:
Growing up in Wisconsin, in a low income family
As a child, Rob became an avid collector of things
After college, Rob backpacked around the world
Heading to San Diego with only a car full of possessions
Rob's epiphany to "wake up"
Learning about other ways of living
Asking yourself what you need vs. want
Making a list of all the changes you want to make
Keep assessing your possessions every 6-12 months
Healthy ways to purge your items
Sharing resources with your neighbours
Living a more connected life
The dark side of donating to thrift stores
Downsizing to 111 possessions
Less stuff = more time
Goodbye drivers license, social security card, and bank card
Not being attached to money
Life with no bills & no cellphone
Being mindful means having balance
The trash suit experiment
Growing and forging food for a year
Impact the people around you
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Rob Greenfield's website
Follow Rob Greenfield on Facebook, Instagram, and YouTube
Annie Leonard - The Story of Stuff (book)
The Story of Cosmetics (video)
Goodbye drivers license, social security card, and bank card (YouTube)
Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)
30 Days of Wearing My Trash (YouTube)
Related episodes:
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
343: Bea Johnson – Zero Was…
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343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
17 maart 2020 · 55 min
Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008. Lees meer
Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.
She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.
In this episode, we discuss:
Bea moving from France to California to learn English
Traveling around the world with her husband Scott
Learning how to live with less
5 rules to get to zero waste
Refuse what you do not need
Strategies for minimizing junk mail
Removing toxic products and replacing them with clean options
Zero waste, a life based on experiences instead of stuff
Change is in the consumers hands
Financial savings increase when consumption goes down
Swap disposable items for reusable alternatives
Raising kids zero waste becomes automatic
How to get kids/teenagers involved in making changes
Giving gifts that create memories
Subscription to SFAs = Secret Family Activities
Bea's journey to zero waste started in 2006
Shattering the misconceptions around the zero waste lifestyle
Bea's failed zero waste experiments
Learning to accept what you have
Zero waste is about recycling less
The truth about recycling
Composting your scraps
Does your garbage really decompose in the landfill?
Be part of the solution
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership
Joovv <== purchase a Joovv device using our link and receive a free gift
Related links:
Bea Johnson - Zero Waste Home (book)
Bea Johnson's website (Zero Waste Home)
Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube
Opt Out Prescreen - C…
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342: Focus Friday - Our Ultimate Birth Story
13 maart 2020 · 56 min
TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. Lees meer
We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)
Thanks for joining us on our birth journey!
In this episode, we discuss:
Acknowledging all the women who have given birth
Hitting the 40 week milestone
Natural induction protocols
Potential risks involved with a hind water leak
Our home birth nearly turned into a hospital birth
Trying one last natural induction remedy... castor oil
Finally contractions, home birth is back on!
The arrival of our doula & midwives
Trying various birthing positions & techniques throughout the day
Manually breaking the water
Our birthing tub experience
Moving through the long and exhausting stages of labour
Tough love from midwives at the end of labour
The miraculous arrival of our baby girl!!
Her name... Sarelle Jolie
Delaying cord cutting and delivering the placenta
The start of our breastfeeding journey
We're so grateful for our birthing team
The meaning behind Sarelle Jolie's name
Thank you for your love & support throughout our pregnancy & birth
Related links:
The Ultimate Birth Story (Marni's blog post)
Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Midwives of Windsor
Joe Rogan episode #1425 with Garrett Reisman
Medley pull out couch (formerly called Stem Goods)
Rallis Olive Oil
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: M…
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341: Kamal Ravikant - Love Yourself Like Your Life Depends On It
10 maart 2020 · 47 min
Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Lees meer
Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.
In this episode, we discuss:
Kamal's near death experience this past October
Being more consciously aware of your thoughts
Kamal's path through med school, Silicon Valley, and the army
Doing the inner work
When you make a vow and commitment to yourself, you keep it
Self-love
Consciously thinking and reinforcing thoughts
When you fall, get back up and give it your all
Kamal's 7 minute meditation practice
What is the mirror practice?
If you love myself truly and deeply would you let yourself experience this?
Tracking your progress
Make fitness & nutrition a part of your life
Studying in Nepal with Buddhist monks
Our bodies are designed to move
Planting the flowers
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)
Kamal Ravikant's website
Follow Kamal Ravikant on Facebook, Instagram, and Twitter
Kamal Ravikant - Rebirth (book)
Kamal Ravikant - Live Your Truth (book)
I'm Planting Flowers (comic)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Su…
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340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming
3 maart 2020 · 1 uur 3 min
Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. Lees meer
He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers.
Kimbal is on the board for Tesla and SpaceX.
In this episode, we discuss:
Growing up in South Africa and how Kimbal developed his passion for cooking
Taking a stand against apartheid
Moving to Canada at age 18 to attend Queen's University
The painting business that sparked Kimbal's entrepreneurial career
Starting the internet company Zip2 with his brother, Elon
Learning to cook at the French Culinary Institute in NYC
Enjoying the best of both worlds: tech by day, cooking by night
Kimbal recalls his 9/11 story
Volunteering to help feed the firefighters after 9/11
Travelling across America in a Euro van with his wife & dog
Establishing the farm-to-table movement in Colorado
Bringing the community together through food you can trust
The challenge & excitement of creating a new menu daily
Form connections and trust with local farmers
The accident that changed Kimbal's life
The impact of teaching children through a learning garden
Empowering young urban farmers to grow real food
Converting old shipping containers into indoor farms
Farming is critical to our future
Climate change is the biggest challenge in conventional farming
Indoor farming will help eliminate food waste
The process of changing conventional farms to organic
Eat real food
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Rancho La Puerta - Us…
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339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
25 februari 2020 · 55 min
Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast. Lees meer
In this episode, we discuss:
The Joovv origin story
Keep evolving you're approach to natural health
Raising awareness about light therapy
The challenges of running a family business
The transition from Minneapolis to California
Joovv uses red light and near infrared light
The benefits of light therapy
How light therapy differs from sun exposure
A high quality light therapy device can be looked at like a supplement
The difference between saunas and light therapy
Use light therapy 3-5x a week for proactive health and wellness
A simple 8-10 minute light therapy routine
Stacking vibration therapy
Red light is better absorbed in the skin
Near infrared light penetrates into deeper tissues
Bare skin is best for light therapy
Can light therapy increase your testosterone & progesterone production?
The damaging impact of blue light at night
Light therapy can stimulate melatonin production
Biohacking tip: wear blue light blocking glasses
Change bright white LED lights to warmer incandescent bulbs
Red and near infrared light are beneficial for seasonal affective disorder (SAD)
Joovv strives to reduce EMF exposure as much as possible
Red and near infrared light & thyroid health
Ultimate health = physical and emotional wellness
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Joovv <== Re…
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338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
18 februari 2020 · 1 uur 11 min
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. Lees meer
He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.
He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.
In this episode, we discuss:
When Dr. Mercola initially became aware of EMFs
How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry
What are EMFs?
The 4 types of EMFs
What level of SAR (specific absorption rate) is safe?
Cell Phones are the cigarettes of the 21st century
The link between brain cancer and cell phone exposure
What happens on a cellular level when we're exposed to EMFs?
EMFs are a potential existential threat to all species
The issues with 5G
You can connect to the internet safely without a wireless connection
Autism in kids and Alzheimer's in adults are on the rise
There are no safety studies done on 5G
The role of PARP
How NAD+ may help repair the damage from EMFs
What causes sarcopenia?
Blood flow resistance (BFR) training
The benefits of elemental magnesium & EMFs
Start reducing EMF exposure in your home
Stop using the wifi router and put your phone on airplane mode
Turn off the electricity in your bedroom at night
Dimmer switches are a source of dirty electricity
Remove all fluorescent lights in your home and replace them with incandescent bulbs
Connect your Smart TV to a power bar and turn it off when not in use
Use blue light blocking software on your computer
Why you shouldn't be using AirPods or Bluetooth headphones
Use a Faraday bag when travelling
Be aware of buried power lines and wiring errors in & around your home
Having a professional test for EMFs in your home
Shielding yourself from EMFs
Smart meters are another source of dirty electricity
G…
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337: Dr. Jennifer Ashton - The Self-Care Solution
13 februari 2020 · 1 uur 2 min
Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women's Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine. Lees meer
Today we're discussing Jen's latest book, The Self-Care Solution.
In this episode, we discuss:
How dry January led Jen to a year of monthly wellness challenges
The power of connection and community
Accountability helps you stay on track
Perfection is not the goal, it's all about the process
Eating sugar makes you want more sugar
How to quit sugar
Build self-care into each day
What is transcendental meditation (TM)?
The benefits of a daily meditation practice
Caffeine dehydrates your body, drink water
How to drink more water each day
The importance of laughter
Reconnect with your inner child
Children teach parents so much
Being mindful of your technology use
Tracking your sleep
You have to make yourself a priority
Time to re-evaluate your habits
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Jennifer Ashton - The Self-Care Solution (book)
Dr. Jennifer Ashton's website
Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter
Bob Roth - David Lynch Foundation
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
134:…
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336: John Assaraf - Innercise, Goal Setting, Are You Committed?
4 februari 2020 · 1 uur 5 min
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama. Lees meer
Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.
He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.
In this episode, we discuss:
John recalls moving from Israel to Montreal when he was 5
John's struggling teen years from failing school to joining a street gang
The mentor who changed John's life
Are you committed?
Invest 1 hour a day to upgrade your knowledge & skills
Perfect practice makes perfect
Ask... what empowers me vs. disempowers me?
Why affirmations work
Old habits drive our behaviour
Repetition is the process of change
What is mental contrasting?
Reprogram your subconscious mind
Brain enhancement technology
Consciously choose to meditate
100 days to create a new habit
How eating a vegan diet was a game changer for John
How to properly set a goal
Why must I achieve this?
Get yourself an accountability partner
John's Exceptional Life Blueprint
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Related links:
John Assaraf - Innercise (book)
John Assaraf's website
Follow John Assaraf on Facebook, Instagram, and Twitter
NeuroGym
All John Assaraf's books
Achieve Even More (John's private Facebook group)
Tom…
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335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
31 januari 2020 · 39 min
We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) Lees meer
We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.
Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!
Again, thanks for joining us on our baby journey!
In this episode, we discuss:
Our tea party themed baby shower
Receiving books instead of cards to grow TUB's library
We're grateful for the gifts and continued support
Capturing your pregnancy with a photoshoot
What is belly mapping?
At 32 weeks, baby was in a frank breech position
Chiropractic care and Spinning Babies exercises
The home visit with the midwives ended in a hospital visit at 37 weeks
Always look for the silver lining in a situation you can't control
Shortness of breath is still an ongoing struggle in trimester 3
Eating high fiber foods and staying hydrated helps prevent constipation
Glowing skin and thick lush hair
How our sleep has been impacted during this stage
Exercises to tune into your pelvic floor
Listen to your body
Can you prevent tearing with the EPI-NO?
Start planning for postpartum
Stockpile your freezer with ready-to-go meals & snacks
Minimize any stress and be prepared as possible
Consuming dates can reduce the intensity & duration of labour
The benefits of drinking red raspberry leaf tea
Marni's new breastmilk tea helps increase milk supply
Pregnancy safe natural remedies for fighting a cold
Enjoying the nesting phase of pregnancy
Creating a nursing station for breastfeeding area
Getting the car seat properly installed
Trust and surrender to what comes next
Related links:
Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester
Follow Marni Wasserman on Instagram
Follow The Ultimate Health Podcast on Instagram
Penny Simkin - The Birth Partner (book)
Spi…
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334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
28 januari 2020 · 53 min
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Lees meer
Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.
In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.
In this episode, we discuss:
Molly's Mom was her health & wellness inspiration
Growing up with a sense of tradition and community
From studying politics to modelling
How going to an ashram made Molly mentally stronger
A 2-minute meditation practice
Intermittent fasting
Transitioning from modelling to becoming a TV host
Learning to settle down in one place
Molly's epiphany to start a family
Meeting Molly's husband, Scott Stuber
Pregnancy triggered the onset of Molly's health issues
Feeling lost and working towards feeling better
Have a support system in place
Pregnancy... later in life
Dealing with autoimmune issues
Advice for new parents
Listen to your gut
Kids teach you so much
Constantly evolving your diet and exercise routine
Don't miss the opportunity to focus on your personal goals
Be present, be kind, be happy
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Primal Life Organics - 20% off all Primal Life Organics products
Related links:
Molly Sims' website
Follow Molly Sims on Facebook, Instagram, and Twitter
Molly Sims - The Everyday Supermodel (book)
Molly Sims - Everyday Chic (book)
Alejandro Junger (books)
The Ashram California
We Care Spa
Cathrine McCord - Smoothie Project (book)
Dr. Jordan Geller
Dr. Susan Baker
Related episodes:
324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
315…
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333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
21 januari 2020 · 1 uur 3 min
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Lees meer
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
Lessons Dr. Amen learned from his pet raccoon
Learn how to study
Once you learn something, teach other people
Don't spend time with people who limit your ability to succeed
Your brain is always listening to what you feed it
What are automatic negative thoughts (ANTs)?
Today is going to be a great day!
Change yourself first
Setting up an ideal study environment
Tips for eliminating distractions
Too much screen time impacts mental health
Listening to brain directed music to help you focus
Be the scientist and the subject
Essential oils that enhance studying
3 types of memory
The role of the hippocampus
Make sleep a priority
Start loving yourself
Omega-3 supplements breakdown
EPA is important for mood, ADD, and focus
Ideas to promote quality sleep
Bright light therapy in the morning improves mood & energy
Using hypnotherapy to aid sleep
Meditate or pray at bedtime to relax your mind
How to overcome the fear of public speaking
The 18-40-60 Rule
Caffeine has a negative impact on your brain
Your brain is 80% water, it needs to stay hydrated
The world's best brain game
Contact sports and concussions
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products…
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332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
14 januari 2020 · 1 uur 2 min
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Lees meer
Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.
In this episode we're discussing his new book Brain Wash, which was released today.
In this episode, we discuss:
Stress and lack of sleep
The connection between the pre-fontal cortex and the amygdala
The Western diet = inflammation
The story of Phineas Gage
Does your digital experience pass the test of T.I.M.E.?
What is disconnection syndrome?
Social media isolates us
Make time to interact with people
2 types of empathy
The opposite of empathy is narcissism
The positive health benefits of being in nature
Dr. Perlmutter's 20 minute a day meditation practice
Detox your mind in 10 days
Make daily meditation a priority
Anyone can rewire their brain
Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
The benefits of the Oura Ring
What is time restricted eating?
Ultimate health = being content
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)
Dr. Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Grain Brain (book)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Online Meditation Timer
Dr. Andrew …
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331: Cathy Heller - Don't Keep Your Day Job
7 januari 2020 · 1 uur 5 min
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job). Lees meer
She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves.
In this episode, we discuss:
Cathy's complicated childhood
Freedom to explore without judgement
Finding fulfillment through life and work
What happened to Cathy after being dropped by Interscope Records?
From studying humanities to living in Jerusalem
We're all connected to something deeper
Transitioning your hobby into a career
Who are you creating for?
The 4 archetypes explained
Finding other ways to do what you love
What am I best at?
We are put here to serve
Figure it out in every moment
Everyone wants to be seen
Share your vulnerability
Give yourself permission to be mediocre
Engage with your community
Find time for balance
Sitting with your thoughts
Start building your side hustle
Learn to be loved
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Cathy Heller - Don't Keep Your Day Job (book)
Cathy Heller's website
Follow Cathy Heller on Facebook, Instagram, and Twitter
Don't Keep Your Day Job (podcast)
Passion Finder Quiz
2020 Vision: 5 Days To Find Your Life's Work - FREE challenge
Howard Schultz (books)
Barbara Corcoran (books)
Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037…
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330: Meik Wiking - The Art Of Making Memories
31 december 2019 · 51 min
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. Lees meer
He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.
He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.
In this episode, we discuss:
Influencing your memories
Balance positive memories vs. negative memories
What were my happiest moments in life?
Remembering events through association
How your 5 senses help you retrieve memories
Attention is the foundation for memory
Using scent as a memory trigger
Staying present in the moment
Establishing healthier habits around smartphones
Photographing your everyday life
Be Marie Kondo's arch enemy
Curating the happy hundred
Harnessing the power of firsts
What is the Apollo Picnic?
Using the emotional highlighter pen
The impact of sharing embarrassing stories
Storytelling helps solidify our memories
The peak-end effect
Ending on a high note
The Mandela effect
Plan and create a memorable year ahead
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Meik Wiking - The Art of Making Memories (book)
Follow Meik Wiking on Facebook, Instagram, and Twitter
Happiness Research Institute
Meik Wiking - The Little Book of Lykke (book)
Meik Wiking - The Little Book of Hygge (book)
Listen to Meik Wiking previously on TUHP (episode #211)
Andy Warhol
Marie Kondo (books)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The B…
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329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
24 december 2019 · 57 min
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Lees meer
Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.
In this episode, we discuss:
Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
A true wisdom approach to life
What is conscious parenting?
Parent vs. child expectations
How to handle a temper tantrum
Creating boundaries for your children
You are becoming conscious for you
Parents need boundaries too
Teach kids consequences of their behaviours
Dr. Shefali recalls her childhood in India
The teachings of Vipassana meditation
Deep awareness of yourself
Entering the unknown of parenthood
Assessing vs. projecting what is best for our kids
A hands off approach to parenting
Kids need routine and structure
Parenting is unpredictable and is always evolving
Let go of guilt and parent with compassion
Women need to break free
Don't expect kids to be perfect
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance
Organifi <== 20% off all Organifi products
Related links:
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary's website
Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter
Dr. Shefali Tsabary - The Conscious Parent (book)
Dr. Shefali Tsabary - Out of Control (book)
Dr. Shefali - Online Conscious Coaching Institute
Related episodes:
324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve H…
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328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries
17 december 2019 · 1 uur 1 min
Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events. Lees meer
Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.
He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.
In this episode, we discuss:
Kyle started performing comedy at age 12
The beginning of Kyle's transformational journey
To move forward... release the inner baggage
Fully be in this moment
Breaking old patterns of behaviour
Money is a mirror of your connection to yourself
The story of 3 Helen's
Invest money in yourself
Bring awareness to your why
Get excited about yourself, not money
What happens after you let yourself fall apart?
Kyle's 90 day raw vegan experiment
Combining comedy & transformation
What you'll lose vs. what you'll gain
Sitting in silence
Creating boundaries with social media
Physical things take up space in our mental world
Letting go
Move like your time is limited
Connect to your soul
Listen to your body, your heart, and your soul
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Kyle Cease - The Illusion of Money (book)
Kyle Cease's website
Follow Kyle Cease on Facebook, Instagram, and YouTube
Kyle Cease - I Hope I Screw This Up (book)
Kyle Cease - Love Rising
The Absolutely Everything Pass (Kyle Cease)
Tony Robbins (books)
Eckhart Tolle (books)
Wayne Dyer (books)
Byron Katie (books)
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Lear…