Alle afleveringen
727 afleveringen, van nieuw naar oud
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427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock
26 augustus 2021 · 1 uur 41 min
As a leader in integrative medicine, Dr. Kenneth Bock has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients. Lees meer
He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique "whole body" approach to diagnose and treat chronic illness.
Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease.
Today we're discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens.
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code UHP20 at checkout
Show notes:
jessechappus.com/427
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426: Danica Patrick on How to Win on and off the Race Track
24 augustus 2021 · 1 uur 31 min
As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. Lees meer
Her next chapter involves good food, great wine, fitness, and helping others achieve their goals.
Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast.
She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Show notes:
jessechappus.com/426
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425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy
17 augustus 2021 · 1 uur 19 min
Jon Levy is a behavioral scientist best known for his work in human connection, trust and influence. Lees meer
He's the Author of the recently released New York Times bestseller, You're Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Show notes:
jessechappus.com/425
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424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey
10 augustus 2021 · 1 uur 17 min
Dr. Drew Ramsey is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Lees meer
Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City.
Today we're discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/424
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423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
3 augustus 2021 · 1 uur 18 min
Julia Samuel MBE is a leading British psychotherapist. Lees meer
During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK.
Her previous bestselling book is Grief Works. Julia's latest book is This Too Shall Pass.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Show notes:
jessechappus.com/423
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422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel
30 juli 2021 · 1 uur 16 min
Laurel Gallucci's world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. Lees meer
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Show notes:
jessechappus.com/422
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421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement
28 juli 2021 · 1 uur 23 min
Alyson Stoner is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. Lees meer
During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in "The Incredibles 2," Amazon's "Pete the Cat," and "Lego Batman."
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Show notes:
jessechappus.com/421
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420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown
21 juli 2021 · 1 uur 12 min
Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. Lees meer
His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.
Today we're discussing Greg's latest book, Effortless: Make It Easier to Do What Matters Most.
Show sponsors:
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/420
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419: How to Free Yourself From Pain and Suffering | Byron Katie
13 juli 2021 · 1 uur 14 min
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Lees meer
Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Show notes:
jessechappus.com/419
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418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton
6 juli 2021 · 1 uur 25 min
Fearne Cotton is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Lees meer
She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts.
In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.
Show sponsors:
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Show notes:
jessechappus.com/418
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417: How to Overcome Life's Obstacles | Anne Lamott
29 juni 2021 · 1 uur 20 min
Anne Lamott is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Lees meer
Her latest book is Dusk, Night, Dawn: On Revival and Courage.
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/417
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416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
24 juni 2021 · 1 uur 22 min
Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. Lees meer
He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.
Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.
His latest book is Two Meals a Day: The Simple, Substainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Show notes:
jessechappus.com/416
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415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels
22 juni 2021 · 57 min
Jillian Michaels is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments. Lees meer
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/415
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414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart
15 juni 2021 · 1 uur 29 min
Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. Lees meer
He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.
Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout
Show notes:
jessechappus.com/414
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413: James Nestor - Breathe This Way to Transform Your Body and Mind
8 juni 2021 · 1 uur 29 min
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. Lees meer
His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.
James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR.
Show sponsors:
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/413
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412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled
1 juni 2021 · 1 uur 28 min
Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. Lees meer
She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times.
Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization.
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Show notes:
jessechappus.com/412
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411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine
27 mei 2021 · 1 uur 17 min
Dr. Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. Lees meer
He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
His latest book, The Thyroid Reset Diet, is the focus of today's conversation.
Show sponsors:
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Show notes:
jessechappus.com/411
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410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms
25 mei 2021 · 51 min
Mayim Bialik is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019. Lees meer
She hosts Mayim Bialik's Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/410
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409: Tal Ben-Shahar on the Science of Being Happier
18 mei 2021 · 1 uur 20 min
Tal Ben-Shahar obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer. Lees meer
He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.
Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy.
Show sponsors:
Organifi <== 20% off all Organifi products
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/409
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408: Andy Hnilo on Biohacking Your Way to Better Skin
12 mei 2021 · 1 uur 22 min
Andy Hnilo is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Lees meer
Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.
Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic
Alitura <== Save 20% off all products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/408
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407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy
4 mei 2021 · 1 uur 16 min
Melissa Ambrosini is a bestselling author and was named a "Self-Help Guru" by Elle Magazine. Lees meer
She's the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.
Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy.
Show sponsors:
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/407
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406: Laura Prepon on Healing With Real Food
29 april 2021 · 1 uur 3 min
Laura Prepon is a versatile actress and a New York Times bestselling author. Lees meer
She made her television debut on the long running sitcom "That 70's Show." Laura can be seen in the hit Netflix original series, "Orange is the New Black."
She recently teamed up with HSN to present "PrepOn Kitchen," an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun.
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/406
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405: Henry Shukman on Experiencing a Spiritual Awakening
27 april 2021 · 1 uur 16 min
Henry Shukman is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He's dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness. Lees meer
Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass.
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs
Show notes:
jessechappus.com/405
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404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy
20 april 2021 · 1 uur 28 min
Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. Lees meer
He's the author of many New York Times bestselling books and is the founder of GundryMD, a line of wellness products and supplements.
Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 20% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/404
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403: Dr. Tom O'Bryan - You Can Fix Your Brain
13 april 2021 · 1 uur 43 min
Dr. Tom O'Bryan is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Lees meer
Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world.
Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had.
Show sponsors:
LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/403
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402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind
7 april 2021 · 1 uur 31 min
Dr. Caroline Leaf is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she's researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Lees meer
Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/402
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401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease
30 maart 2021 · 1 uur 24 min
Danielle Walker is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef. Lees meer
After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others.
For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015.
Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Show notes:
jessechappus.com/401
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400: Dr. Paul Saladino on The Carnivore Code
25 maart 2021 · 1 uur 20 min
Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Lees meer
In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.
Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/400
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399: Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps
23 maart 2021 · 50 min
Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399 Lees meer
Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.
In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.
She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.
In this episode, we discuss:
How hard it is to change behaviours
Microsteps are based on the 60 second concept
The judgement free zone
Picking a time of day to unplug and recharge
There is no microstep too small
When we feel successful, we want to do better
Having an accountability buddy for inspiration and motivation
Failure is a stepping stone to success
Be open to possibilities
Connecting with your intuition
Heartbreak leads to some of the best things in our lives
Working mothers are struggling during the pandemic
Arianna's success as a writer to starting The Huffington Post and Thrive Global
What is habit stacking?
Sleep is a keystone habit
The value of downtime
Arianna being diagnosed with burnout in 2007
We need 7-9 hours of sleep
A power nap can restore you
If you can breathe, you can meditate
Mindfulness as part of your busy day
The difference between stacking microsteps and multitasking
Arianna's 30 minute transition before sleep
Keep improving your habits every day
Giving yourself a break
Getting creative with our addictions
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Marina Khidekel (forward & contributions by Arianna Huffington) - Your Time to Thrive (book)
Arianna Huffington's we…
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398: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story
16 maart 2021 · 1 uur 17 min
Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398 Lees meer
Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother.
In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he's been keeping for the last 35 years. It's a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life.
In this episode, we discuss:
The aftermath from the Texas winter storm crisis
How COVID-19 gave us a new sense of purpose
Go write your own story
The restrictions of being a celebrity
The day Matthew got famous
Appreciating the moment
Being the pilot of your choices
Documenting the existential question of "why?" through journaling
Write the headline first and living your story
The art of living
Fatigue is one of the greatest enemies
The book that kept Matthew anchored
How Matthew landed his role in Dazed and Confused
Creating the character Wooderson
Three affirmations… alright, alright, alright
The death of Matthew's dad taught him to just keep livin
What's your eulogy?
The impermanence of life
Chasing our better selves
Show sponsors:
BLUblox <== 20% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Matthew McConaughey - Greenlights (book)
Follow Matthew McConaughey on Facebook, Instagram, and Twitter
Just Keep Livin Foundation
Camila Alves McConaughey
A Time To Kill
Amistad
Contact
Steven Spielberg
Og Mandino - The Greatest Salesman In The World (book)
Dazed and Confused
Don Phillips
Richard Linklater
Marissa Ribisi
Dan Buettner - Blue Zones (book)
Listen to Dan Buettner previously on TUHP (episode #170)
Related episodes:
Rachel Hollis on Putting L…
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397: Dr. Jud Brewer on Unwinding Anxiety
9 maart 2021 · 1 uur 20 min
Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397 Lees meer
Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University.
Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times.
He has trained Olympic athletes and coaches, government ministers and business leaders.
Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.
Today, we're discussing his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
In this episode, we discuss:
Jud's lightbulb moment
How mindfulness can help with anxiety
The three gear approach to anxiety
Anxiety and panic defined
Anxiety as a habit
Understanding the trigger, behaviour, and reward
Start mapping out your habit loops
Is your anxiety making you productive?
Make sure that you're proving causation rather than correlation
The increase in anxiety and mental health issues during the pandemic
Differentiating a rational response from clinical anxiety
Learning to be comfortable with discomfort
Bring awareness to your behaviours
The behaviour result relationship drives future behaviour
Is worrying actually solving the problem?
What is the default mode network?
Uncertainty doesn't mean danger
The gold standard treatment for anxiety
Finding a bigger better offer (BBO) that doesn't become habituated
Deprivation curiosity can help us map out habit loops
Interest curiosity is the joy of discovery
Changing your relationship with your thoughts, emotions, and feelings
Making kindness and gratitude a habit
A growth mindset leads us into open states
Using meditation and mindfulness to see habit patterns
Research focusing on identifying psychological phenotypes
Dr. …
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396: Cal Newport - A World Without Email Is Coming
2 maart 2021 · 1 uur 20 min
Watch the full video interview on YouTube here: https://bit.ly/calnewport396 Lees meer
Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture.
He's the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages.
Cal's also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR.
His blog, Study Hacks, which he's been publishing since 2007, attracts over three million visits a year and his podcast, Deep Questions with Cal Newport, has just surpassed 1 million downloads after launching in May 2020.
Today we're discussing topics from Cal's latest book, A World Without Email.
In this episode, we discuss:
A world without email
The importance of undistracted focus
The history of email
What is the hyperactive hive mind?
The influence of smartphones on email response times
Solve the problem by fixing the processes
Clarity trumps accessibility
Knowledge work is different than industrial work
When the hive mind style of interaction works
Process redesign is a pain in the short-term but worth it in the long-term
The older model of doing less
The artificial way of collaborating
It's a cognitive catastrophe to check your inbox & Slack every 5-6 minutes
Set up a communication protocol
The misinterpretation of email communication
How to resolve inbox ping-pong
Email filters vs. email autoresponders
Overhaul your email inbox
How to deal with non-interactive emails
Email addresses should be tied to a function not an individual
Setting boundaries for responding to emails
It's the workflow, not the inbox
Cal's recommendations for scheduling software
The future of communication & productivity
Show spo…
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395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart
25 februari 2021 · 1 uur 2 min
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Lees meer
Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author.
She connects with a highly engaged and growing global audience who treasures her transparency and optimism.
Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world.
In this episode, we discuss:
2020... how we all "Didn't See That Coming"
Rachel's leap into becoming an entrepreneur
Your emotional health has everything to do with the health of your business
What is your Enneagram type?
Achievers are successful in business but can fall into burnout
The success & challenges of Girl, Wash your Face in 2018
Thoughts on social media and exposing kids to fame
Where Rachel's hustle and drive came from
Going from fiction to nonfiction and knowing who your reader is
Starting out as a blogger and sharing her personal experience with Bell's Palsy
Lean into vulnerability
The healthiest way to engage with social media is not consuming the feedback
Finding moments to laugh during pain & grief
Rachel's recipe for self-care
The beauty of a daily morning routine
Journaling feels like therapy
Focusing on a whole foods diet
Holy basil/tulsi is a calming adaptogen
Rachel's daily supplement routine
Working towards a physical challenge is powerful for women
Organized parenting helps you be present
Visualizing keeps you focused on where you want to go
Learning to let go
2020 was the most brutal year of Rachel's life
Keep putting one foot in front of the other
Believe in abundance
Related links:
Rachel Hollis - Didn't See That Coming (book)
Rachel Hollis' website
Follow Rachel Hollis on Facebook, Instagram, and YouT…
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394: Dr. Ben Lynch on Rewriting Your Genetic Destiny
23 februari 2021 · 1 uur 32 min
Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. Lees meer
In this episode, we discuss:
How the PBS show A Tale of Two Mice dramatically changed the direction of Ben's life
Growing up on a ranch working with sick and infertile animals
Taking a year off university to backpack overseas
Ben's health started to deteriorate in India and how Ayurvedic medicine helped heal him
His personal account of volunteering for Mother Teresa
If you don't have perspective how can you have empathy?
Too much comfort makes people complacent
The integrity behind Seeking Health supplements
3 years of research went into creating Seeking Health's prenatal vitamin
Children watch every move you make and learn by your actions
Ben wants to teach his sons the value of travel
How seeing an Ayurvedic practitioner changed Ben's perspective on health
Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle
It's ok to have dirty genes as long as you know how to clean them up
You have to know what your core values are
Ben's journey through college, running a landscaping business, & studying Naturopathic medicine
Realizing we are in control of our genes and how they express themselves
Dirty genes we are born with vs. genes that are acting dirty
The human body doesn't want to waste resources on genetic expression
Air pollution has a negative impact on your genes
Environmental factors are a risk for infertility
Why you should get the air and water quality tested in your home
How to decrease EMFs in your home
Avoidance is key - stop bringing toxins into your home
Recommended air and furnace filters for your home
Why air duct cleaning is important
Setting a reminder to replace your filters
Indoor air is more toxic than outdoor air
… -
393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health
16 februari 2021 · 1 uur 24 min
Watch the full video interview on YouTube here: https://bit.ly/drwillcole393 Lees meer
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh.
He just launched a new podcast, The Art of Being Well.
Will is the bestselling author of Ketotarian and The Inflammation Spectrum.
His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
In this episode, we discuss:
The paradox of Intuitive Fasting
What is metabolic flexibility?
Will's flexible 4-week fasting plan
The 12/12 eating approach
Your gut microbiome has a circadian rhythm
Time-restricted feeding (TRF) is a type of intermittent fasting
Earl grey tea has been shown to support autophagy
Will's typical day of eating/fasting
Practicing the art of intuition
Fasting for men vs. women
Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions
Tea is the perfect fasting tool
Will's thoughts on coffee, fats, and collagen during a fast
The benefits of MCT oil
Should you take exogenous ketones?
Fasting is free
Will stumbled upon fasting during his teenage years
The commonality between intermittent fasting and ketogenic diets
Fasting resets and reconnects us
Using eating and fasting windows as a mindfulness practice
When friends/family aren't supportive of your fasting lifestyle
Chronic caloric restriction is not the same as fasting
Break longer fasts
The OMAD approach = one meal a day
Why electrolytes are beneficial when fasting
Building a community of intuitive fasters
The most common challenge people experience when they start fasting
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Will Cole…
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392: Tana Amen - The Relentless Courage of a Scared Child
10 februari 2021 · 1 uur 25 min
Watch the full video interview on YouTube here: https://bit.ly/tanaamen392 Lees meer
Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert.
She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit.
Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do.
Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.
Today we're discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.
In this episode, we discuss:
How we were all scared children at one time
The epiphany Tana had working with addicts
Tana's first 3 memories as a child
Growing up in constant chaos
Tana's mom always showed she loved her
Dealing with unwanted attention and bullying during her teen years
Battling an eating disorder, anxiety, and depression
Tana was diagnosed with thyroid cancer at age 23
How Prozac hijacked her brain
The spiritual walk that lead to Tana's healing journey
Responsibility means the ability to respond
Falling in love with her best friend, Dr. Daniel Amen
Working with Byron Katie
Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma
Lifestyle factors including food, nutrition, and exercise impact your health
Be your own best advocate
Your doctor is not your boss, they are your partner
Tana's life-changing journey studying Metabolic Medicine and Functional Medicine
Implementing the Omni diet at Amen Clinics
Consciously raising her daughter Chloe in a healthy environment
The vulnerable truth about writing a memoir
Processing past trauma through the eyes of an adult
Helping her half sister and taking custody of her 2 nieces
Forgiving her dad before he passed away
The powerful …
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391: Rachel Cruze on Mastering Your Money
2 februari 2021 · 52 min
Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391 Lees meer
Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show.
Since 2010, she's served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life.
Today we're discussing Rachel's new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It.
In this episode, we discuss:
Rachel's first money memory
The 3 envelopes: give, spend, save
Dave Ramsey's rebound from bankruptcy
How you view money is shaped by how you grew up
The 4 money classrooms
The "share don't scare" method for teaching children about money
The joy that comes through giving
Having a goal together as a family creates unity
Rachel's formula for mortgages
Gratitude is the first step toward contentment
Staying away from credit cards
Starting a $1000 emergency fund
Using the debt snowball to pay off your debt
Creating a monthly budget tracker
Saving 3-6 months of expenses
Not saving for retirement until after your debt is paid off
Rachel's work-life balance as a busy mom of 3
Finding your money "why"
Write down your goals for motivation
Counselling is self-care
Sitting in silence in the present moment
Don't let social media drive your purchases
Stop spending your life looking at a screen
You can make a change today
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Rachel Cruze - Know Yourself, Know Your Money (book)
Rachel Cruze's website
Follow Rachel Cruze on Facebook, Instagram, and Twitter
The Rachel Cruze Show
Rachel Cruze - Love Your Life Not Theirs (book)
Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book)
Dave Ramsey (…
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390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website
28 januari 2021 · 1 uur 3 min
Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390 Lees meer
Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show.
Today we're discussing Josh's upcoming book, Ancient Remedies.
In this episode, we discuss:
Becoming a new father & parenthood
Josh's greatest challenges with a newborn
Home births are an incredible experience
Frustration can cause toxicity of your liver & gallbladder
50% of our health problems are due to emotions we experience
Using ancient forms of medicine to heal
Spirituality is important to health
Healing leaky gut syndrome can take 6 months to 2 years
Dr. Axe's mom's cancer journey
The natural cancer healing protocol Josh created for his mom
Faith and hope are ancient remedies for healing
Helping people treat the root cause of disease
Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing
Fibromyalgia is caused by past trauma
The importance of building relationships in your community
The rise and decline of the #1 natural health website
The truth about social media sites and the censorship of natural health & wellness
Astragulus is the most powerful herb for digestive & immune health
Fo-ti is used to reverse aging & gray hair
Schisandra is a powerful anti-aging berry
Triphala is used for digestive issues
Cordyceps boosts lung health
Siberian ginseng increases performance
Reishi is the most powerful mushroom for anti-aging
Turkey tail is used for fighting viral infections
Lion's mane helps repair nerve damage
Herb combining principles
Taking turmeric with black pepper increases absorption by 154%
Show sponsors:
Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you'll each receive 25% off your visit in January, February, and March 2021
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
LMNT <== Get your …
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389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation
26 januari 2021 · 1 uur 26 min
Watch the full video interview on YouTube here: https://bit.ly/daveasprey389 Lees meer
Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
In this episode, we discuss:
Why Dave wrote Fast This Way
The biggest fasting hacks
What is grehlin?
Drinking coffee that makes you hungry? (it might be toxic)
The benefits of adding prebiotic fiber to your Bulletproof Coffee
Why Dave's not a fan of exogenous ketones
How to achieve metabolic flexibility
Don't fall into the fasting trap
Women can start out fasting 3-4 days a week
The process of autophagy
The core definition of resilience
Intermittent fasting is a sustainable practice for helping prevent disease
The Four "F words" - Focus, Food, Fertility, & Friend
Fasting provides a sense of peace and power
The definition of biohacking in relation to intermittent fasting
The great debate - water vs. Bulletproof Coffee fasts
Coffee will give you better results during a fast
Dave's profound experience with a Shaman
The difference between spiritual fasting and ayahuasca
Holotropic breathing can induce altered states
Why intermittent fasting matters
Dave's experience coming back into society after water fasting
Is it safe for kids to fast?
Fasting for women
Activated charcoal is a magic supplement to add in while fasting
Taking serrapeptase during a fast
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily
LMNT <== Get your free LMNT sample pack…
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388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible
19 januari 2021 · 1 uur 18 min
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Lees meer
Steven Kotler (IG: @kotler.steven) is one of the world's leading experts on peak performance. He's an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective.
Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold.
His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME.
Today we're discussing Steven's new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know.
In this episode, we discuss:
The crossover between magic and neuroscience
Facing fear is a lesson in peak performance
Neuroscience and action sports were catching everybody's attention in the 1990s
Flow is optimal performance
Flow states have triggers
How the Flow Research Collective began
Steven recalls the first time he was in flow
The highlights of our life tend to be flow states
Steven's battle with Lyme disease
Steven shares a near mystical experience he had while surfing
Heightened creativity shows up in flow
What is a collective flow state?
Great collaboration is a shared state of consciousness
The art of impossible starts with motivation
Flow resets the nervous system
Reboot your primary flow activity
The basics of positive psychology
If you want to perform at your best, you need social support
Anxiety blocks peak performance
The three best tools to calm yourself down
People who practice gratitude are more prone to flow
Steven's thoughts on caffeine, supplements, and nootropics in relation to flow
Building a biophysical based flow detector
Flow is better than psychedelics for creativity
Psychedelics outperform flow…
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387: Gary Taubes - Are Carbs Making You Fat?
12 januari 2021 · 1 uur 33 min
Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Lees meer
Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.
In this episode, we discuss:
Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn't happen
Why low-fat diets became popular
The start of Gary's journalism career doing investigative reporting
Gary's fascination with bad science
If we can't trust science, who do we go to for information about health and wellness?
The case for keto making people healthier
The ketogenic diet defined
The history of ketogenic diets
A carb restricted diet is a high-fat diet
Stop being afraid of fat
Gary limits starches, grains, and sugar in his diet
When your partner isn't on board with the same dietary philosophy
Eating the foods we were programmed to think would kill us
How low-carb diets affect cholesterol and do you need a statin?
Being one of the drivers of the low-carb revolution
Obesity is an insulin signalling disorder
Fat is the one nutrient that doesn't stimulate insulin
Sex hormones play a huge role in obesity
Conventional nutrition wisdom is feeding us the wrong information
Our parents' generation was taught "If you don't want to be fat, you had to eat carbs."
The obesity prevalence has tripled since 1980
What is cephalic phase secretion?
The misinterpretation that obesity is caused by eating
Experimenting with intermittent fasting and time-restricted eating
Do you have a carbohydrate addiction?
You are not confined to a diet, you are adhering to being healthy
Show sponsors:
Garden of Life <== Try Garden of Life's Sport Certified Grass Fed…
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386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet
6 januari 2021 · 1 uur 31 min
Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386 Lees meer
Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account.
After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet.
Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family.
In this episode, we discuss:
Andy growing up in Saskatchewan and travelling to Hawaii at age 11
Moving to Hawaii for college
Meeting the man she was going to marry, Shem
The love of surfing
Being diagnosed with celiac disease
Andy keeping her 30-day plant-based challenge a secret
Feeling worse detoxing before feeling better
Simplify your life, go back to your roots, and eat in season
Food was controlling Andy, now she is in control
Fruits & vegetables are easy to grow in Hawaii
The people & documentaries that inspired Andy to go plant-based
Everyone is their own brand
Helping others by sharing your personal experience
Turning Earthy Andy into a family business
The challenges of working together as a couple
The pressures of growing an Instagram following of over a million followers
Trust the process
Best advice... grow your email list
Reversing Hashimoto's with a plant-based diet
Teaching kids to understand food and how it supports their bodies
Making fruits and vegetables the new normal
Buying "healthy" processed food is not much better for you
Writing Plant Over Processed, Andy's new book
Stay tuned for... Andy's new meal plan app and protein powder
Do something active every day
Keeping social media organic and authentic
Why Andy stays neutral online
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products …
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385: Sarah Wilson - This One Wild and Precious Life
29 december 2020 · 1 uur 16 min
Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385 Lees meer
Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries.
Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity.
Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.
Sarah's latest book This One Wild and Precious Life is a soul's journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life.
In this episode, we discuss:
Sarah is working on discernment and deliberateness during the pandemic
COVID-19... the great revealer
Building resilience
Facing uncertainty
Shaking off anxiety with intense physical exercise
Seeking out meaningful relationships
The lost art of handwriting letters
Slowing down and reprioritizing your values
Stop buying into consumerism
It's not about saving the planet, it's about saving us
Start where you are
Care begets care
Radical hope
Loving this one wild and precious life
Being in nature
What is spiritual materialism?
Sarah's mental health throughout 2020
Writing helps express emotions
Living life to the max
Do something every day that scares you
Taking responsibility
Sarah's renewed energy and embracing who she is
Now is the time
Listening to the signs
Blogging is the new Zoom
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone wit…
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384: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous
22 december 2020 · 1 uur 16 min
Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone Lees meer
Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line.
A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless.
In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama.
In this episode, we discuss:
Alicia's vegetarian journey began at 8 years old... on an airplane
Flirting with veganism
Becoming an animal activist
Getting your partner on board with your dietary lifestyle
At one time, being vegan was lonely & isolating
Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura
Focusing on living a responsible and ethical life
Use your voice, stand up to corporate greed
The benefits of pre-chewing food for babies
Boobs were made to breastfeed
We are responsible for our health
The health benefits Alicia experienced going vegan
Coming out of a cleanse energized and reborn
Is the raw food diet sustainable?
Why Alicia transitioned from raw food to a macrobiotic diet
Eating for fertility
Creating mykind Organics
The story behind Alicia's son's name... Bear
Raising a plant-based child
Unraveling the controversy about Bear's haircut
Alicia's "I'd Rather Go Naked Than Wear Wool" PETA campaign
What makes Waldorf education different?
Continuing to connect as a family during quarantine
Balancing work/life during the pandemic
What's growing in Alicia's garden?
The chaos that comes with being famous
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products…
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383: Tara Stiles - Why Doesn't Everybody Do Yoga?
15 december 2020 · 1 uur 23 min
Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Lees meer
Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing.
She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care.
In this episode, we discuss:
The message Tara received from the universe when she was 7 years old
Growing up with straight edge hippy parents in a passive solar home
The love of dance and movement
The ballet teacher who introduced Tara to yoga
Learning the history and art of yoga
Tara met her now husband Mike at a yoga retreat
Making yoga relatable
Why doesn't everybody do yoga?
Yoga transitioned Tara into the world of eating better
Do you love the life you lead?
Tara's early days of teaching yoga
Forming a supportive community
The meaning behind the name Strala
Traveling the world teaching yoga and retreats
How do you balance your own stress level & excitement?
Being raw & vulnerable on social media when you are struggling
Reaching out to the community for support
The barrier Tara put between her Mike after their miscarriage
Learning how to slow down doesn't mean not pursuing your goals
The epiphany moment Tara experienced on an airplane
Everything changed after Tara's daughter Daisy was born
Moving from NYC to Utah
Living life at a slower pace back on the east coast
Tara's dream to live in a little eco house with solar panels
Creating movement through feeling
Lessons learned along the journey
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free…
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382: Dr. Pedram Shojai - Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
8 december 2020 · 1 uur 22 min
Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world. Lees meer
His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.
Pedram is a New York Times bestselling author and producer of multiple films and series.
Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow.
In this episode, we discuss:
Pedram becoming a Taoist monk
The integration of Qigong and Kung Fu
Choosing to live as an urban monk
Don't use spirituality to run from your past
Sex is a path to enlightenment
The hardest part about being a monk
Developing good work ethic early on
No one is perfect, we all have flaws
What Pedram learned after fasting for 5 days in Hawaii
You've got to do the work
The benefits of meditation
Basic meditation tips
Meditation is the ultimate drug
What if the answer to complexity was simplicity
Social media algorithms pull your attention away from your life
Focus on your own life
Developing the life garden framework
Learning how to say no
Understanding energy economics
Qigong is the secret to life
What is the difference between Qigong and Tai Chi?
If it's not in your calendar, how important is it to you?
Practicing the art of disengaging from effort
Meditation is a muscle
Creating empty space in your life
Pedram's work/life balance in Utah
Hunting is a primal experience
How to identify the weeds in your life garden
Newsflash "you're going to die"
Being present every day
Honouring commitments to yourself
Get to work on your life
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs
Related lin…
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381: Dr. Dan Siegel - The Mind Is Broader Than The Brain
1 december 2020 · 56 min
Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities. Lees meer
Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books.
In this episode, we discuss:
How Dan became fascinated with the mind
What is mindsight?
Applying mindsight to medical training
When you shut off your mindsight circuits, you shut off your empathy
The 5 parts to empathy
Active versus passive compassion
What leads to empathy fatigue?
The connection between the mind and the brain
What is interpersonal neurobiology?
The mind is broader than the brain and bigger than the body
The brain in your head is the third brain
Me + We = MWe
The 9 domains of integration aka The Wheel of Awareness
The best predictor of health, happiness & longevity is your relationships
How to live a more integrative life
Building inner resilience
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Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Dan Siegel - Aware (book)
Dr. Dan Siegel's website
Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter
Mindsight Institute
Dr. Dan Siegel - Mindsight (book)
Dr. Dan Siegel (books)
Hippocrates
William James (books)
David Hubel (books)
Edward O. Wilson - Consilience (book)
Antonio Damasio (books)
Susan Harter - The Construction Of The Self (book)
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation…
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380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer
24 november 2020 · 1 uur 39 min
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Lees meer
This conversation is based off of Dr. Fung's latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
In this episode, we discuss:
What is cancer?
The history of cancer
The 3 modern cancer paradigms
Surgery, radiation, chemotherapy aka cutting, burning, poisoning
The Human Genome Project & The Cancer Genome Atlas
What causes genetic mutations?
The 8 hallmarks of cancer
The differences between unicellular & multicellular cells
The environment is responsible for 70-80% of cancers
Types of carcinogens
Chronic sub lethal damage causes cancer
Radiation treatment can cause secondary malignancies
What is immune surveillance?
Why does cancer develop to kill itself?
The truth behind the high price of cancer drugs
How effective are cancer drugs?
Treating cancer with immunotherapy
Nutrition and cancer
Obesity is a big risk factor for cancer
What is hyperinsulinemia?
Insulin is a potent growth hormone
The increased risk of cancer for type 2 diabetics
Metastasis is not a late stage thing, it actually occurs very early on
Treating cancer with adaptive therapy
Intermittent fasting moves your body from growth mode into repair & regeneration mode
Green tea has an anti-cancer effect
The entire cancer field is changing
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
Related links:
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung's website (The Fasting Method)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Dr. J…
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379: Dr. Shawn Baker - The Carnivore Diet
18 november 2020 · 1 uur 25 min
Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. Lees meer
He's the CEO at MeatRx and author of The Carnivore Diet.
Shawn is an international speaker, podcast host and consultant.
In this episode, we discuss:
The carnivore diet
The evolution of Shawn's diet over the years
The carnivore diet isn't reverse veganism
Living on leaves and lean protein doesn't work for everyone
Shawn eats 4500 calories/day
Following a time-restricted eating (TRE) schedule
Increasing daily protein intake improves strength
Elite & endurance athletes find success on the carnivore diet
Breaking down Shawn's lab results
Ground beef from grass-fed and grain-fed cattle
Degenerative monoculture vs. regenerative farming
Regenerative agriculture can offset carbon emissions
Who's controlling our food supply?
Plant-based/vegan diets do more harm to the environment than people realize
The history of all meat diets
There is no evidence that shows you'll die of a heart attack from eating a carnivore diet
Is a carnivore diet what our ancestors ate?
The hybridization of food over the years
The anatomy and physiology of a carnivore
How Shawn's digestion changed on a carnivore diet
Animals are tremendous sources of nutrient intensification
Can you get adequate vitamin C on a meat-based diet?
Is salt a supplement?
The facts about gout & the carnivore diet
How to properly transition to the carnivore diet
Craving meat-based nutrition
A sustainable diet is one where you enjoy the food
How Shawn cooks the meat he eats
Experimenting with raw meat
Are there any health benefits from eating nose to tail/organ meats?
Is there any evidence that our ancestors consumed organ meats?
Subsistence eating vs. surplus eating
Shawn's thoughts about hunting
Is iron overload a concern on a carnivore diet?
Do your own research
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% of…
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378: Marta Zaraska - Growing Young Through Friendship, Optimism & Kindness
10 november 2020 · 1 uur 19 min
Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover. Lees meer
Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016.
Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood.
In this episode, we discuss:
Marta's father influenced her interest in diet and exercise
The transition from Poland to Canada as a freelance science journalist
Friendship, kindness, and optimism are free
The culture in France makes it easier for children to eat properly
The strength of community
The most important thing you can do for your longevity
Men benefit more from a happy marriage than women do
What defines a happy marriage?
Friendships are extremely important for health & longevity
How many friends does one person need?
Facebook friends don't replace real friends
What is phubbing?
Turning off your phone improves relationships
Scheduling time for friends
What it means to be conscientious
Being neurotic/narcissistic is negative for your health
You can improve your personality traits
Would you pay to hug a stranger?
A boost of oxytocin makes you feel more connected
Our gut microbiome is impacting our brain
What is the vagus nerve?
A healthy way to exercise the vagus nerve
What is heart rate variability (HRV)?
The Roseto effect
A snapshot of Marta's diet
Marta's 1-day superfood experiment
Combining exercise and an act of kindness
The caregiving network
The benefits of changing your perspective
The random acts of kindness "experiment"
Are telomeres impacting your behaviour?
Doing new things together as a couple boosts …