Alle afleveringen
727 afleveringen, van nieuw naar oud
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477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life
8 juni 2022 · 1 uur 31 min
Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Lees meer
Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.
Today, we're diving deep into her alternative ways of living and thinking about life.
Show sponsors:
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Show notes:
jessechappus.com/477
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476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé
1 juni 2022 · 1 uur 20 min
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. Lees meer
She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.
In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/476
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475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health
26 mei 2022 · 1 uur 18 min
Torrey DeVitto is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med." Lees meer
Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.
If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/475
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474: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig
25 mei 2022 · 1 uur 25 min
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed articles and 73 reviews. Lees meer
Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
Today we're discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
If you're addicted to sugar, you're going to want to listen to this!
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Show notes:
jessechappus.com/474
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473: How to Build Core Happiness | Dr. Rangan Chatterjee
18 mei 2022 · 1 uur 36 min
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Lees meer
Rangan hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More - which regularly tops the Apple Podcasts charts.
He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.
Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.
If you're looking for low cost, simple strategies to feel happier - stick around and have a listen!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Show notes:
jessechappus.com/473
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472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross
11 mei 2022 · 1 uur 25 min
Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Lees meer
Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/472
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471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora
3 mei 2022 · 1 uur 34 min
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Lees meer
I really appreciate Ellen's unique approach to helping people dealing with anxiety and other mental health challenges. If you're suffering mentally, this conversation is going to give you new ways of working through your challenge.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/471
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470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz
29 april 2022 · 1 uur 29 min
Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. Lees meer
She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.
Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor.
When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat!
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/470
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469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li
26 april 2022 · 1 uur 32 min
Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Lees meer
Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Show notes:
jessechappus.com/469
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468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole
19 april 2022 · 1 uur 24 min
Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Lees meer
Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.
Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/468
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467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung
12 april 2022 · 1 uur 39 min
Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). Lees meer
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
If you're looking to shed some extra pounds - this conversation is for you!
Show sponsors:
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/467
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466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera
5 april 2022 · 1 uur 38 min
Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author. Lees meer
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
Show sponsors:
Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/466
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465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow
31 maart 2022 · 1 uur 19 min
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. Lees meer
With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health.
Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too.
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/465
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464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe
29 maart 2022 · 1 uur 15 min
Dr. Josh Axe is the founder of Ancient Nutrition and DrAxe.com. He's a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author. Lees meer
This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/464
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463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro
23 maart 2022 · 1 uur 15 min
Dr. Louis Ignarro has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions. Lees meer
Dr. Lou's groundbreaking research on NO paved the way for the drug Viagra and he's been nicknamed the Father of Viagra.
Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.
NO is a molecule you may not have heard of before but it's powerful and can have a profound influence on your health - stick around to learn more.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/463
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462: Josh Peck on Finding Happiness & How You Can Too!
15 maart 2022 · 1 uur 15 min
Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He's starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids' Choice Nomination. Lees meer
Today we're discussing Josh's new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror.
Josh has had his share of ups and downs during the 35 years he's been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off BLUblox blue light glasses by using the code TUHP at checkout
Show notes:
jessechappus.com/462
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461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry
8 maart 2022 · 1 uur 26 min
Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Lees meer
He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.
Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/461
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460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo
1 maart 2022 · 1 uur 43 min
Diane Macedo is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. Lees meer
She's the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/460
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459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink
24 februari 2022 · 50 min
Daniel Pink's books have helped readers and organizations around the world rethink how they live and operate. He's a New York Times bestselling author and his books have sold millions of copies, been translated into forty-two languages, and have won multiple awards. Lees meer
Today we're discussing Dan's new book, The Power of Regret: How Looking Backward Moves Us Forward.
We all have regrets, they're a universal and healthy part of being human. Dan's here to explain how regret works, which can help us make smarter decisions, perform better at work & school, and bring greater meaning to our lives.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Show notes:
jessechappus.com/459
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458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein
22 februari 2022 · 1 uur 21 min
For over sixteen years, Gabby Bernstein has been transforming lives - including her own. Lees meer
The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.
In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.
What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Today we're discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/458
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457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter
15 februari 2022 · 1 uur 34 min
Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Lees meer
Today we're discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.
Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Show notes:
jessechappus.com/457
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456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson
8 februari 2022 · 1 uur 30 min
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events. Lees meer
Kute's mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.
Today we're discussing his latest book, The Magic of Surrender.
If you're looking to radically transform you life... stick around - this conversion is for you!
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/456
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455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis
2 februari 2022 · 1 uur 35 min
Dr. William Davis is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show. Lees meer
Today we're chatting about Dr. Davis' latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/455
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454: How to Harness the Healing Power of Music | RIOPY
27 januari 2022 · 1 uur 21 min
Jean-Philippe Rio-Py known professionally as RIOPY is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries. Lees meer
RIOPY's recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world.
RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation.
If you or someone you know is suffering from depression - you'll want to stick around and hear what RIOPY did to free himself from his internal pain.
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/454
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453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried
25 januari 2022 · 1 uur 26 min
Dr. Sara Gottfried is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Lees meer
Today we're discussing Sara's latest book... Women, Food, and Hormones.
If you're a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don't worry, lots in here for the men too.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/453
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452: The New Science on How to End Your Anxiety | Dr. Robin Berzin
18 januari 2022 · 1 uur 5 min
Dr. Robin Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Lees meer
She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.
Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow.
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/452
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451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson
11 januari 2022 · 1 uur 12 min
Tina Anderson is the CEO and cofounder of Just Thrive, a supplement company specializing in spore-based probiotics. Lees meer
Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life's work.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/451
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450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk
4 januari 2022 · 1 uur 40 min
Julie Daniluk is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Lees meer
Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.
If you're looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/450
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449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki
30 december 2021 · 1 uur 23 min
Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. Lees meer
She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.
Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.
If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.
Show sponsors:
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Show notes:
jessechappus.com/449
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448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman
28 december 2021 · 1 uur 19 min
Benjamin Bikman earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Lees meer
Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
AKA he's an expert on the topic of insulin resistance and how it's at the root of most chronic disease. On today's show - he teaches us how to fight back.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Show notes:
jessechappus.com/448
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447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani
21 december 2021 · 1 uur 13 min
Vishen Lakhiani is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. Lees meer
He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.
This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/447
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446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life
15 december 2021 · 1 uur 1 min
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Blue Zones. Lees meer
He just released a new book, The Blue Zones Challenge.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Show notes:
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445: How to Reach Your Full Potential | Scott Barry Kaufman
7 december 2021 · 1 uur 22 min
Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. Lees meer
He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast.
You've likely heard of Maslow's famous hierarchy of needs, today we're digging into Scott's reimagined version of it.
Show sponsors:
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Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Show notes:
jessechappus.com/445
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444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes
30 november 2021 · 1 uur 49 min
Dr. Steven Hayes is a professor of psychology at the University of Nevada, Reno. Lees meer
An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or "ACT" which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.
His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve's book, A Liberated Mind released to wide acclaim.
Show sponsors:
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
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443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering
25 november 2021 · 1 uur 9 min
Dr. Alejandro Junger is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. Lees meer
He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.
Show sponsors:
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Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Show notes:
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442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger
23 november 2021 · 1 uur 31 min
Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating. Lees meer
He is the author of the bestselling book, The Longevity Diet.
In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Show sponsors:
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout
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Show notes:
jessechappus.com/442
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441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter
16 november 2021 · 1 uur 29 min
Michael Easter is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). Lees meer
His work has appeared in more than 60 countries and can also be found in Men's Journal, Vice, Scientific American, Esquire, and others.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Show notes:
jessechappus.com/441
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440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life
10 november 2021 · 1 uur 44 min
Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X. Lees meer
He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture.
Tony's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.
In line with his new fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition.
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/440
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439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane
2 november 2021 · 1 uur 20 min
Jessica Murnane is an author, speaker, and creative consultant. Lees meer
She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.
Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others.
She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen.
Show notes:
jessechappus.com/439
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438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown
28 oktober 2021 · 1 uur 40 min
Patrick McKeown is an international breathing expert and author. Lees meer
Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.
Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick's latest books.
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout
ChiliSleep <== Claim your ChiliSleep Sleep System special offer
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Show notes:
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437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray
26 oktober 2021 · 1 uur 20 min
Liana Werner-Gray is a certified nutritionist and natural-health advocate. Lees meer
After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.
Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.
She is the resident nutritionist at Complete Wellness in New York City.
Liana's latest book is Anxiety-Free with Food.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout
Show notes:
jessechappus.com/437
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436: Moby on How to Find True Happiness in the Unexpected
19 oktober 2021 · 1 uur 10 min
Moby is a musician, entrepreneur, activist, and philanthropist who is informally known as "the godfather of veganism." Lees meer
His album Play sold more than 12 million copies worldwide. He's released fourteen solo albums in total.
A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
ChiliSleep <== Claim your ChiliSleep Sleep System special offer
Show notes:
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435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life
12 oktober 2021 · 1 uur 41 min
Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. Lees meer
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we're discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Organifi <== 20% off all Organifi products
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Show notes:
jessechappus.com/435
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434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting
5 oktober 2021 · 1 uur 29 min
Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. Lees meer
He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health.
In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Show notes:
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433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger
30 september 2021 · 1 uur 10 min
Dr. Edith "Edie" Eger is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Lees meer
Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies.
Today we're chatting about Edie's latest book, The Gift.
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
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Show notes:
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432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins
28 september 2021 · 1 uur 31 min
Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Lees meer
Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Today we're discussing Mel's new book, The High 5 Habit.
Show sponsors:
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/432
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431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!
21 september 2021 · 1 uur 35 min
Dr. Amy Shah has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Lees meer
Amy's research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.
Amy's currently making waves as a physician educator, clinician, health entrepreneur and women's health advocate.
Today we're discussing her book, I'm So Effing Tired.
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
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Show notes:
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430: Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse
15 september 2021 · 1 uur 15 min
Dr. Andrew Weil received a degree in botany from Harvard and an M.D. from Harvard Medical School. Lees meer
He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Show notes:
jessechappus.com/430
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429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab
8 september 2021 · 1 uur 4 min
Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. Lees meer
She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.
Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
Show sponsors:
Organifi <== 20% off all Organifi products
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Show notes:
jessechappus.com/429
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428: Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman
31 augustus 2021 · 1 uur 27 min
Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Lees meer
Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head.
Today we're discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.
Show sponsors:
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Show notes:
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