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727 afleveringen, van nieuw naar oud
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527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li
21 maart 2023 · 1 uur 38 min
Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Lees meer
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.
His new book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" releases today.
Stick around to learn about specific foods that will help you lose weight, starting now!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
jessechappus.com/527
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526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)
14 maart 2023 · 1 uur 25 min
Dr. Ahmet Ergin is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Lees meer
Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.
Stick around to learn how to prevent and reverse type 2 diabetes!
Show sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
jessechappus.com/526
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525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried
8 maart 2023 · 1 uur 40 min
Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. Lees meer
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you'll definitely want to tune in and learn about this alternative way of treating the disease.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Show notes:
jessechappus.com/525
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524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li
28 februari 2023 · 1 uur 25 min
Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Lees meer
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.
His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released on March 21st.
Today, you're going to learn all about specific foods that will help you lose weight, starting today!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Show notes:
jessechappus.com/524
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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung
24 februari 2023 · 3 uur 58 min
This is a deep dive with Dr. Jason Fung! Lees meer
Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Show sponsors:
Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
jessechappus.com/523
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522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey
21 februari 2023 · 1 uur 32 min
Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. Lees meer
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Dave has a new book that's about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
Today you're going to learn all about the foods that could be destroying your health. It wouldn't be a conversation with Dave without a little bit of controversy. Stick around and enjoy!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
jessechappus.com/522
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521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer
14 februari 2023 · 1 uur 54 min
Dr. Christopher Palmer is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. Lees meer
For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.
Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - an Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed.
Show sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/521
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520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn
7 februari 2023 · 1 uur 39 min
Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Lees meer
Today you'll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
jessechappus.com/520
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519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
31 januari 2023 · 1 uur 28 min
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Lees meer
Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.
She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.
Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.
Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
jessechappus.com/519
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518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
26 januari 2023 · 1 uur 47 min
Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. Lees meer
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we're discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Suprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
If you're a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation.
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/518
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517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
24 januari 2023 · 1 uur 28 min
Dr. Kara Fitzgerald is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. Lees meer
She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.
At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/517
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516: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
17 januari 2023 · 1 uur 24 min
Dr. David Ludwig is an endocrinologist and researcher at Boston Children's Hospital. He's a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Lees meer
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an "obesity warrior" by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/516
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515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
10 januari 2023 · 1 uur 41 min
Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society. Lees meer
Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.
You're not going to want to miss this conversation - you'll learn exactly what you need to do to sync your body clock and optimize your sleep.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Show notes:
jessechappus.com/515
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514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon
4 januari 2023 · 1 uur 35 min
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Lees meer
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
If you're looking to learn how to build muscle and why it's so important for a long and healthy life, this episode is for you!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/514
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513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
29 december 2022 · 1 uur 39 min
Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. Lees meer
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder.
Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size.
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Show notes:
jessechappus.com/513
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512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz
27 december 2022 · 1 uur 35 min
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Lees meer
Today we're discussing Mindy's new book Fast Like a Girl: A Women's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Show notes:
jessechappus.com/512
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511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg
21 december 2022 · 1 uur 27 min
Liz Josefsberg is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. Lees meer
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/511
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510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung
13 december 2022 · 1 uur 39 min
Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). Lees meer
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we're discussing Jason's book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.
Show sponsors:
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/510
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509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
7 december 2022 · 1 uur 35 min
Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author. Lees meer
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
Stick around and learn how to become a master of your mental health. It's gonna take work, it's gonna be hard but it'll be worth it!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Show notes:
jessechappus.com/509
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508: Everything You've Been Told About Food Is Wrong! | Tim Spector
29 november 2022 · 1 uur 27 min
Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. Lees meer
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well.
Stick around and learn how to eat right to optimize your health!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/508
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507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards
24 november 2022 · 1 uur 6 min
Vanessa Van Edwards is Lead Investigator at Science of People. Lees meer
She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.
Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Show notes:
jessechappus.com/507
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506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li
22 november 2022 · 1 uur 35 min
Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Lees meer
Show sponsors:
BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!!
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/506
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505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
16 november 2022 · 1 uur 36 min
Fred Evrard has dedicated his entire life to martial arts, nutrition, health and fitness. Lees meer
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/505
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504: The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen
8 november 2022 · 1 uur 38 min
Dr. Dale Bredesen is a medical doctor, researcher, and professor at UCLA. He's a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. Lees meer
If you're looking to prevent or reverse cognitive decline... and let's be honest, who isn't? Then this conversation is for you!
Show sponsors:
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/504
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503: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson
1 november 2022 · 1 uur 38 min
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Lees meer
Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with!
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/503
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502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere
27 oktober 2022 · 1 uur 14 min
Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. Lees meer
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Stick around and learn how to make his epic longevity salad!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Show notes:
jessechappus.com/502
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501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti
25 oktober 2022 · 1 uur 32 min
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic. Lees meer
He's the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Have a listen to see if you're being impacted by trauma and how to begin the healing process.
Show sponsors:
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/501
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500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano
18 oktober 2022 · 1 uur 38 min
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. Lees meer
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week.
If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Show notes:
jessechappus.com/500
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499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban
11 oktober 2022 · 1 uur 22 min
Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Lees meer
Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.
Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.
Show sponsors:
ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/499
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498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult
5 oktober 2022 · 1 uur 37 min
Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Lees meer
He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.
Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.
Show sponsors:
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/498
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497: How to Harness Your Brain's 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor
29 september 2022 · 1 uur 27 min
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. Lees meer
In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.
Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.
Today we're discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/497
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496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung
27 september 2022 · 1 uur 10 min
Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). Lees meer
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.
These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/496
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495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey
20 september 2022 · 1 uur 29 min
Dave Asprey is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. Lees meer
He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.
Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/495
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494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke
13 september 2022 · 1 uur 18 min
Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Lees meer
She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.
In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/494
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493: Master This One Skill to Manifest the Future You Want | Dandapani
7 september 2022 · 1 uur 26 min
Dandapani is a Hindu priest, entrepreneur and former monk of 10 years. Lees meer
He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.
Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature.
You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life.
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/493
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492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel
30 augustus 2022 · 1 uur 14 min
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. Lees meer
He's the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/492
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491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith
26 augustus 2022 · 1 uur 33 min
Dr. Julie Smith has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. Lees meer
She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.
Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/491
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490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz
23 augustus 2022 · 1 uur 30 min
Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Lees meer
He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.
For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information.
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/490
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489: How to Achieve Any Goal You Have In Your Life | John Assaraf
16 augustus 2022 · 1 uur 22 min
John Assaraf is one of the leading high performance, success coaches in the world. Lees meer
He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama.
Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.
If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Show notes:
jessechappus.com/489
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488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson
10 augustus 2022 · 1 uur 40 min
Dr. Richard Johnson is a practicing physician and has been a medical scientist for over 25 years. Lees meer
He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome.
He is currently a Professor of Medicine at the University of Colorado in Denver.
Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It.
We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/488
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487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
2 augustus 2022 · 1 uur 30 min
Jenna Kutcher guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. Lees meer
A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.
Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.
This conversation will be a catalyst for making big changes in your life!
Show sponsors:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/487
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486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson
28 juli 2022 · 1 uur 28 min
Clint Emerson grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. Lees meer
Now he runs a crisis-management company, Escape the Wolf.
Today we're discussing Clint's latest book, The Rugged Life: The Modern Guide to Self-Reliance.
Stick around and learn how to design and live a more independent life for you and your family.
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/486
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485: It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh
27 juli 2022 · 1 uur 32 min
Chervin Jafarieh has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Lees meer
Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us.
Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education.
If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/485
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484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
19 juli 2022 · 1 uur 29 min
Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. Lees meer
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim is the author of four popular science books, including "The Diet Myth" and the most recent "Spoon-Fed" which is a Sunday Times bestseller.
Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You'll learn specifically what to do to heal your gut, starting today.
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/484
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483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin
12 juli 2022 · 50 min
Seth Godin is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. Lees meer
His blog is one of the most popular in the world and Seth's podcast is in the top 1% of all podcasts worldwide.
His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat.
If you're truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/483
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482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls
5 juli 2022 · 1 uur 26 min
Dr. Terry Wahls is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. Lees meer
She's a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She's the author of The Wahls Protocol.
Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Show notes:
jessechappus.com/482
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481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland
30 juni 2022 · 1 uur 40 min
Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system. Lees meer
A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine."
In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.
Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.
Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/481
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480: How to Turn Sadness Into Your Creative Superpower | Susan Cain
29 juni 2022 · 1 uur 8 min
Susan Cain is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Lees meer
Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs.
Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.
We unpack bittersweetness, which is at the heart of life and its link to creativity & connection.
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes here
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/480
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479: This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means
21 juni 2022 · 2 uur 6 min
Dr. Casey Means is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Lees meer
Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Today we're learning all about managing your blood glucose and insulin to fight disease & feel your best!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/479
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478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil
14 juni 2022 · 1 uur 4 min
Dr. Andrew Weil received a degree in botany from Harvard and an MD from Harvard Medical School. Lees meer
He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress.
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
jessechappus.com/478