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2.004 afleveringen, van nieuw naar oud
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Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker
25 augustus 2021 · 1 uur 1 min
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School. Lees meer
But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.
Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.
Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won’t want to miss out on it.
In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more!
For more go to: www.lewishowes.com/1154
Check out Matt's podcast: The Matt Walker Podcast
Check out Matt's Book: Why We sleep
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Live to 150: The Science of Reversing Your Age | Sergey Young
23 augustus 2021 · 1 uur 16 min
My guest today is Sergey Young, who is a prominent investor in age reversal and life extension research and one the world's most knowledgeable people on what the future holds for life extension. Advancing human longevity has become a passion of his the last few years after his father having a tough battle with cancer and having a personal health scare of his own. Lees meer
He’s written a new book called called, The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now. I’m incredibly fascinated by the idea of longevity and I know this information will be life changing for so many of you.
In this episode we discuss the worst things to do for longevity, the most important things to do to reverse your age, the possibilities technology will introduce for improving our health and lives, and why Sergey firmly believes that if we can make it through the next 15-20 years in good health, we have a strong likelihood of living healthily to 150 years old, and so much more!
For more got to: www.lewishowes.com/1153
Check out his book: The Science and Technology of Growing Young
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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80% of People Feel Stuck. Here's the Science of Change | Katy Milkman
20 augustus 2021 · 57 min
Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be. Lees meer
This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.
And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!
For more go to: www.lewishowes.com/1152
Check out Katy's website: www.katiemilkman.com
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Big Goals Are Hurting Your Ability to Change | Katy Milkman
18 augustus 2021 · 1 uur
Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be. Lees meer
This was such a powerful and enlightening conversation that we had to split it up in 2 parts!
In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more!
For more go to: www.lewishowes.com/1151
Check out Katy's website: www.katiemilkman.com
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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There Are 1,000 Choices Between You and Success | Sukhinder Singh Cassidy
16 augustus 2021 · 1 uur 29 min
Today's guest is Sukhinder Singh Cassidy. For more than 25 years, she’s been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like StubHub, Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions -- and also serves on the board of directors at Urban Outfitters and Upstart. Lees meer
She just wrote a new book called, Choose Possibility: Take Risks and Thrive (Even When You Fail), where she shares the most valuable lessons she’s learned over her years of experience in leadership roles at some of Silicon Valley’s most well-known companies.
In this episode Lewis and Sukhinder discuss the life-changing lessons Sukhinder learned from her father, why most businesses fail and how to make sure your business isn’t one of them, why we all need to change our mindset around failure & risk taking, and what to do instead, the best ways to start building wealth today, what Sukhinder considers the most rewarding experiences she’s had over the course of her career, and so much more!
For more go to: www.lewishowes.com/1150
Check out The Boardlist: site.theboardlist.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What Causes Most Relationships to Fail
13 augustus 2021 · 1 uur 25 min
Today’s episode is all about relationships. We wanted to bring together some of my favorite moments from past episodes on the show to help you understand your relationships better and know when to take them to the next level OR possibly put an end to a relationship that isn’t serving you. Lees meer
In this episode Lewis and the guest discuss what causes most relationships to fail with Psychotherapist Esther Perel, the top things divorce lawyer James Sexton thinks most people get wrong about marriage, the biggest mistake people make when choosing a partner with Pyschotherapist Lori Gottlieb, how “Happily Ever After” is a myth we’ve been sold with marriage therapist Katherine Woodward Thomas, and so much more!
For more go to: www.lewishowes.com/1149
Our guest's most recent The School of Greatness episodes:
Esther Perel: www.lewishowes.com/929
James Sexton: www.lewishowes.com/626
Lori Gottlieb: www.lewishowes.com/1013
Katherine Woodward Thomas: www.lewishowes.com/231
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your Brain Was Built for Survival, Not Success | Rory Vaden
11 augustus 2021 · 52 min
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. This is our final episode in the series we’ve been putting out. Make sure to check out the last 3 episodes with him if you haven’t already, but today we’re talking all about how to monetize your side hustle and eventually go all in on your dream. Lees meer
In this episode Lewis and Rory discuss the biggest mistakes you’re making on social media when it comes to monetizing, the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more!
If you enjoy what Rory has to say and are looking to take your personal brand to the next level, make sure to go to www.lewishowes.com/brandcall for a free brand strategy call with his team.
For more go to: www.lewishowes.com/1148
Rory's other 3 Episodes in the Master Class: www.lewishowes.com/1119 www.lewishowes.com/1133 www.lewishowes.com/1144
Check out Rory's website: www.roryvaden.com/blog
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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11 Habits That Took Me From Struggling to Fulfilled | Lewis Howes
9 augustus 2021 · 45 min
Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself. Lees meer
In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!
For more go to: www.lewishowes.com/1147
MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Hit Your Financial Goal and You'll Be Disappointed | Ryan Smith
6 augustus 2021 · 1 uur 29 min
Today’s guest is Ryan Smith. He’s the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father’s basement with his brother and father. He was included in Fortune’s “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he’s become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He’s the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5. Lees meer
In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan’s life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more!
For more go to: www.lewishowes.com/1146
Check out Ryan's websites: 5forthefight.org www.qualtrics.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Daily Habits That Make Manifesting Stick | Lewis Howes
4 augustus 2021 · 50 min
Today’s episode is a solo round with Lewis all about the law of attraction, which is a topic that continues to fascinate him the more he speaks to guests about it on the podcast and the more he sees results show up in his life and for those of you who have shared your experiences with him on social media. Lees meer
In this episode Lewis discuss how to reflect on the 3 most important areas of your life, how I’ve used the law of attraction in my life, the daily habits to make the practice of manifesting stick, what most people get wrong about the law of attraction, and so much more!
For more go to: www.lewishowes.com/1145
MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why Focusing on Too Many Things Is Sabotaging You | Rory Vaden
2 augustus 2021 · 58 min
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success” Lees meer
Let us know what you think over on social media about when we should release part 4!
In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!
For more go to: www.lewishowes.com/1144
Check out Rory's website: www.roryvaden.com/blog
See how you can get connected with Brand Builders: www.lewishowes.com/brandcall
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What You Dislike in Others Is What You Haven't Owned | Dr. Siri Sat Nam Singh
30 juli 2021 · 1 uur 25 min
Today's guest is Dr. Siri Sat Nam Singh. He is a licensed marriage family therapist with a B.A in Psychology, an M.A. in Clinical Psychology, and a Ph.D. in Depth Psychology. Lees meer
What you’re about to experience in the first part of the interview is an interaction with Lewis and Dr. Siri during a breakdown. For the first time ever two guests were accidentally booked at the same time and Dr. Siri had to wait a few hours before his interview was able to start. He shares his feelings about the situation and both he and Lewis navigate through an uncomfortable conversation in the first part of the interview before getting into relationships.
For more go to: www.lewishowes.com/1143
Read Dr. Siri's book: The Pocket Guru
Check out his website: https://sirisatnam.com/
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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She Made NFL History and Still Feared Going Broke | Nicole Lynn
28 juli 2021 · 1 uur 7 min
Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. Outside of the sports world, she represents multiple clients in the entertainment industry. Most recently, Lynn joined Klutch Sports Group as senior agent and president of football operations. Lees meer
In this episode Lewis and Nicole discuss the goal setting strategy you can use to achieve success, how to find and pursue your purpose, how to build self-confidence when you don’t have any, the greatest lessons Nicole has learned in her career, and so much more!
For more go to: www.lewishowes.com/1142
Check out her website: www.agentnicolelynn.com
Check out her book: Agent You: Show Up, Do the Work, and Succeed On Your Own Terms
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The 3 Most Important Fats for Your Brain | Shawn Stevenson
26 juli 2021 · 1 uur 8 min
“As we grow ourselves, we start to become less influenced by the negativity around us.” Lees meer
Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.
This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don’t want to miss that one!
In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!
For more go to: www.lewishowes.com/1141
Read his new book: www.eatsmarterbook.com
Check out his website: www.themodelhealthshow.com
Shawn's sources that he mentions:
Neuromodulation can stimulate or inhibit calorie absorption - Yale University
9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC
95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC
Obesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC
More episodes you might like as well:
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/8…
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8 Hours of Bad Sleep Is Still Bad Sleep | Shawn Stevenson
23 juli 2021 · 51 min
“It’s more difficult to think the thoughts we want to think when we don’t feel well.” Lees meer
Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.
Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!
In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!
For more go to: www.lewishowes.com/1140
Read his new book: www.eatsmarterbook.com
Check out his website: www.themodelhealthshow.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Every Complex System Develops a Mind | Dr. Emeran Mayer
21 juli 2021 · 1 uur 6 min
“Every complex system develops a mind.” Lees meer
Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions.
This is actually part 2 of my interview with Dr. Mayer, so make sure to visit www.lewishowes.com/1138 to listen to part 1 all about the brain and gut connection!
In this episode Lewis and Dr. Emeran Mayer discuss what the mind actually is, the effects of religion and finding a higher purpose have on your mind, the biggest breakthroughs during Dr. Mayer’s 40 years of research, why Dr. Mayer wants the world to stop using the word “placebo,” he effects that stress has on your immune system, the key changes to make today to improve your health, and so much more!
For more go to: www.lewishowes.com/1139
Check out his new book : THE GUT-IMMUNE CONNECTION
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your Emotions Leave a Mirror Image in Your Body | Dr. Emeran Mayer
19 juli 2021 · 1 uur 6 min
“Any emotions that you experience chronically or frequently have a mirror image in your body.” Lees meer
Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week!
In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!
For more go to: www.lewishowes.com/1138
Check out his new book : THE GUT-IMMUNE CONNECTION
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Novak Djokovic: A Traumatic Childhood Built His Champion Mindset
16 juli 2021 · 1 uur 6 min
Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic. Lees meer
He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we’ve also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.
In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it’s so important for him, and so much more!
For more go to: www.lewishowes.com/1137
Check out Novak's website: www.novakdjokovicfoundation.org
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Overcome Negative Thinking and Get Emotionally Unstuck
14 juli 2021 · 1 uur 33 min
Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on. Lees meer
In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!
For more got to: www.lewishowes.com/1136
MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Millionaire Habits That Changed My Life | Lewis Howes
12 juli 2021 · 41 min
When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be. Lees meer
So today’s episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I’ve made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend for multiplying your income, whether you’re an entrepreneur or an employee looking to get a raise, and so much more!
For more got to: www.lewishowes.com/1135
MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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How Food Affects Your Brain and Your Cancer Risk
9 juli 2021 · 1 uur 44 min
The most important thing you can do for your future self is to take control of your health. Lees meer
In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more!
For more go to: www.lewishowes.com/1134
Previous episodes of each guest:
Dr. Steven Gundry: www.lewishowes.com/521
Dr. Mark Hyman: www.lewishowes.com/916
Dr. Lisa Mosconi: www.lewishowes.com/1091
Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031
Get More From Lewis!
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How to Multiply Your Time Instead of Managing It | Rory Vaden
7 juli 2021 · 51 min
“There is no such thing as time management, there is only self management.” Lees meer
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you.
In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation systems, how to develop a growth mindset, and so much more!
If you've been thinking about taking your life and business to the next level, you need accountability and to surround yourself with other high-performing, conscious achievers… Which is why we're excited to share that the Greatness Coaching program has opened back up. Spots are going to be filling up fast, so make sure to go to www.lewishowes.com/coaching for more information.
For more go to: www.lewishowes.com/1119
Check out Rory's website: www.roryvaden.com/blog
See how you can get connected with Brand Builders: www.lewishowes.com/brandcall
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Lindsey Vonn's Secret Weapon for Confidence Was a Journal
5 juli 2021 · 59 min
Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again! Lees meer
She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold medal in downhill at the 2010 Winter Olympics, the first one for an American woman, and many more incredible awards.
In this episode Lewis and Lindsey discuss the most influential person in her life, how she’s dealt with self-doubt over the years, life after her incredible ski racing career, the key habits for success and happiness, and so much more!
For more go to: www.lewishowes.com/1132
Check out Lindsey's website: www.lindseyvonn.com
Read her book: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Follow her on Instagram: https://www.instagram.com/lindseyvonn/
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Get More From Lewis!
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The 5 Second Rule to Beat Fear and Take Action Today
2 juli 2021 · 1 uur 58 min
“The one piece of life I was missing was having the courage to face myself.” - David Goggins Lees meer
Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel complacent. We believe in you and we're excited to share these messages with you.
In this episode Lewis and the guests discuss how to unlock your potential with David Goggins, the 5 second rule to change your life with Mel Robbins, how to go from rock bottom to living a life of purpose with Lisa Nichols, the mindset model to become limitless with Jim Kwik, how Rich Diviney trained himself to be motivated as a Navy Seal, and so much more!
For more go to: www.lewishowes.com/1131
Previous episodes of each guest:
David Goggins: www.lewishowes.com/715
Mel Robbins: www.lewishowes.com/970
Jim Kwik: www.lewishowes.com/947
Lisa Nichols: www.lewishowes.com/979
Rich Diviney: www.lewishowes.com/1058
Get More From Lewis!
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The Morning Routine That Actually Sets Up Your Day | Lewis Howes
30 juni 2021 · 40 min
It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday. Lees meer
So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success.
In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more!
For more got to: www.lewishowes.com/1130
MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Georges St-Pierre: Why He Never Enjoyed Fighting
28 juni 2021 · 1 uur 47 min
“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.” Lees meer
Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries.
In this episode Lewis and Georges discuss how GSP’s childhood bullies shaped him into who he is today, why it’s so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more!
For more go to: www.lewishowes.com/1129
Check out his website: www.gspofficial.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Jealousy and Envy Can Damage Your Brain | Dr. Caroline Leaf
25 juni 2021 · 54 min
“You cannot grow unless you know what your emotions feel like.” Lees meer
Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.
Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven’t listened to part 1 yet you can find it by going to www.lewishowes.com/1127
In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!
For more go to: www.lewishowes.com/1128
Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079
Check out Dr. Caroline Leaf’s website: https://drleaf.com/
Read her new book: Cleaning Up Your Mental Mess
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Toxic Positivity Is a Bandaid on a Bullet Wound | Dr. Caroline Leaf
23 juni 2021 · 1 uur 14 min
“Toxic positivity is like putting a bandaid on a bullet wound.” Lees meer
Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!
In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.
For more go to: www.lewishowes.com/1127
Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079
Check out Dr. Caroline Leaf’s website: https://drleaf.com/
Read her new book: Cleaning Up Your Mental Mess
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Create the Gap Between Impulse and Action | Gary Zukav
21 juni 2021 · 1 uur 17 min
“If any of your relationships are not intimate, look at why they are not.” Lees meer
Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.
In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!
For more go to: www.lewishowes.com/1126
Check out Gary's websites: www.universalhuman.com www.seatofthesoul.com
Check out Gary's most recent book: Universal Human
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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The Foods You Should Never Eat Again | Dr. Alan Goldhamer
18 juni 2021 · 46 min
“Fasting is an effective and efficient way of reversing and normalizing blood pressure.” Lees meer
Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024
In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!
For more go to: www.lewishowes.com/1125
Check out his website: www.truenorthhealthfoundation.org/
Check out his book: The Pleasure Trap
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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What 20,000 Water Fasts Taught This Doctor | Dr. Alan Goldhamer
16 juni 2021 · 1 uur 11 min
“Fasting is an effective and efficient way of reversing and normalizing blood pressure.” Lees meer
Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.
This conversation was so powerful that we had to split it up into 2 episodes.
In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!
For more check out: www.lewishowes.com/1124
Check out his website: www.truenorthhealthfoundation.org/
Check out his book: The Pleasure Trap
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Steal Like an Artist: How Creatives Really Work | Austin Kleon
14 juni 2021 · 1 uur 26 min
“Who is going to do this work if I’m not doing it?” Lees meer
Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!
In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!
For more go to: www.lewishowes.com/1123
Check out Austin's website: www.austinkleon.com
Get one of his books: www.austinkleon.com/books/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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How to Build Lasting Love, From 5 Experts | Lewis Howes
11 juni 2021 · 1 uur 44 min
“Love expands when our capacity to accept each other expands.” - DeVon Franklin Lees meer
Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.
In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!
FIRST SECTION:
In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.
SECOND SECTION:
In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.
THIRD SECTION:
In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.
FOURTH SECTION:
In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.
FIFTH SECTION:
In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.
For more go to: www.lewishowes.com/1122
Our guest's most recent The School of Greatness episodes:
Esther Perel: www.lewishowes.com/929
DeVon Franklin: www.lewishowes.com/1106
Lori Gottlieb: www.lewishowes.com/1013
Pastor Michael Todd: www.lewishowes.com/1087
Matthew Hussey: www.lewishowes.com/944
Get More From Lewis!
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When Your Brain Works Right, You Work Right | Dr. Daniel Amen
9 juni 2021 · 1 uur 6 min
“If it’s good for your heart, it’s good for your brain.” Lees meer
Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.
This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120
In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!
For more go to: www.lewishowes.com/1121
Check out his website: www.danielamenmd.com
Check out his new book: Your Brain Is Always Listening
Check out his podcast: The Brain Warrior’s Way Podcast
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your Brain Controls Your Body More Than Your Heart | Dr. Daniel Amen
7 juni 2021 · 54 min
“Helmets don’t protect you from brain damage. They protect you from skull fractures.” Lees meer
Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.
This conversation was so powerful that we had to split it up into 2 parts!
In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!
For more go to: www.lewishowes.com/1120
Check out his website: www.danielamenmd.com
Check out his new book: Your Brain Is Always Listening
Check out his podcast: The Brain Warrior’s Way Podcast
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Personal Branding Is the Digitization of Reputation | Rory Vaden
4 juni 2021 · 1 uur 6 min
“Personal branding is the digitization of reputation.” Lees meer
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months!
In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more!
For more go to: www.lewishowes.com/1119
Check out Rory's website: www.roryvaden.com/blog
See how you can get connected with Brand Builders: www.lewishowes.com/brandcall
Here are some links to resources Rory mentioned: www.temi.com , www.rev.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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You Don't Control Your Thoughts, Only Your Response | Dr. Ethan Kross
2 juni 2021 · 1 uur 39 min
“Negative emotions aren’t something that we should be trying to avoid.” Lees meer
Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships.
In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more!
For more go to: www.lewishowes.com/1118
Check out his website: www.ethankross.com
Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Sadhguru: Karma Is About Freedom, Not Punishment
31 mei 2021 · 1 uur 28 min
“What happened yesterday you cannot change, what is happening today you can only experience.” Lees meer
Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.
In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more!
For more go to: www.lewishowes.com/1117
Check out his website: isha.sadhguru.org/us/en
Check out his book: Karma: A Yogi's Guide To Crafting Your Destiny
Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Self-Worth Is the Starting Point, Not the Goal | Scott Barry Kaufman
28 mei 2021 · 1 uur 52 min
“Greatness is realizing your full powers of your entire being." Lees meer
Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider
In this episode Lewis and Scott discuss Scott’s revision of the hierarchy of needs and what it means to be fully human, the best psychological practices to help you improve your life, how to discover your purpose and define your core belief system, why self-doubt destroys our ability to achieve greatness, and so much more!
For more go to: www.lewishowes.com/1116
Check out his book: Transcend: The New Science of Self-Actualization
Check out his website: www.scottbarrykaufman.com
Check out his podcast: The Phycology Podcast
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Social Media Is Warping What You Expect From Love | Stephan Speaks
26 mei 2021 · 1 uur 12 min
“Real love is a two way thing.” Lees meer
Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness.
This is actually the second part of Lewis and Stephan's conversation, so if you haven’t checked out part 1, you can do so by going to www.lewishowes.com/1114
In this episode Lewis and Stephan discuss the importance of forgiveness in our relationships, the 3 things you should do to know if you have a connection with someone, how to know if you’re staying in the wrong relationship, why Stephan doesn’t believe in setting expectations for relationships, and so much more!
For more go to: www.lewishowes.com/1115
Check out his website: www.stephanspeaks.com
Check out his book: Finding Love After Heartbreak: Volume I
Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Disagreement Is Fine. Disrespect Never Is | Stephan Speaks
24 mei 2021 · 1 uur 7 min
“Disagreement is acceptful. Disrespect is not.” Lees meer
Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week!
In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how to determine whether we’re really connecting with a new partner or not, why arguing is not healthy and how we can learn to communicate better, a breakdown of steps you can take to start healing your past, and so much more!
For more go to: www.lewishowes.com/1114
Check out his website: www.stephanspeaks.com
Check out his book: Finding Love After Heartbreak: Volume I
Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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When the Marriage You Thought Was Forever Ends | Jen Hatmaker
21 mei 2021 · 1 uur 21 min
“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.” Lees meer
Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions and outer presentations. Jen poses tough questions and provides thoroughly researched psychological tools with the goal of helping women live lives that are honest and ultimately, culturally transformative.
In this episode Lewis and Jen discuss the lessons Jen learned after leaving a 26 year marriage, how to take control of your emotional well-being, how to not rob yourself and those around you of your true value, how to become vulnerable within all areas of your life so that you can grow, and so much more!
For more go to: www.lewishowes.com/1113
Read Jen’s new book: Fierce, Free, and Full of Fire: The Guide to Being Glorious You
Check out her podcast: For the Love!
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Winning Requires You to Be Selfish | Tim Grover
19 mei 2021 · 1 uur 6 min
“Winning requires you to be selfish.” Lees meer
Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.
This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!
Check it out at: www.lewishowes.com/1111
But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more!
For more go to: www.lewishowes.com/1112
Read Tim’s new book: Winning: The Unforgiving Race to Greatness
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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You Can Have Fear, but You Can't Have Doubt | Tim Grover
17 mei 2021 · 1 uur 4 min
“You can have fear, but you can’t have doubt.” Lees meer
Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.
The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!
In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more!
For more go to: www.lewishowes.com/1111
Read Tim’s new book: Winning: The Unforgiving Race to Greatness
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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True Empowerment Means Taking Back Blame Too | Dr. Shefali
14 mei 2021 · 1 uur 41 min
“True empowerment is to take all power back, including blame.” Lees meer
Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.
In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!
For more go to: www.lewishowes.com/1110
Check out Dr. Shefali's website: www.drshefali.com
Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Russell Brand: Fame and Money Were Never the Answer
12 mei 2021 · 1 uur 10 min
“Be of service to the thing you claim to love.” Lees meer
Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'.
In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell wishes he knew earlier in his life, what happens when you don’t commit yourself to achieving your dreams, how Russell manages his negative thoughts, and so much more!
For more go to: www.lewishowes.com/1109
Check out Russell’s new book: Revelation: Connecting with the Sacred in Everyday Life
Listen to his meditation podcast: Above the Noise
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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What Actually Matters for Living Past 100 | Dr. Andrew Weil
10 mei 2021 · 1 uur 34 min
“The art of medicine is how you present treatments in ways that activates their belief.” Lees meer
Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan.
In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more!
For more go to: www.lewishowes.com/1108
Use Code "SOG15" for 15% off all orders: www.matcha.com
Check out his website: www.drweil.com
Check out the links he mentioned: intergrativemedicine.arizona.edu
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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3 Habits Tony Robbins Wishes He Knew in His 20s
7 mei 2021 · 53 min
“If you want joy, happiness and freedom in your life, it won’t come from blame.” Lees meer
Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!
In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!
For more go to: www.lewishowes.com/1107
Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794
Join the Own Your Future Challenge: www.lewishowes.com/future
Book Tony Mentioned: The Fourth Turning
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Marriage Is Base Camp, Not the Summit | DeVon Franklin
5 mei 2021 · 1 uur 45 min
“Love expands when our capacity to accept each other expands.” Lees meer
Today's guest is DeVon Franklin, who is an award-winning producer, New York Times best-selling author and renowned motivational speaker committed to inspiring people around the world through entertainment. He’s written a new book called, LIVE FREE: Exceed Your Highest Expectations. DeVon has be on the show a few times, so make sure to visit the show notes if you enjoy this, but each time we sit down, it’s always an incredibly powerful conversation.
In this episode Lewis and DeVon discuss the biggest myths about marriage, the truth about expectations in relationships, the 3 questions you should ask the person you’re dating to know if they are right for you, and so much more!
For more got to: www.lewishowes.com/1106
DeVon's other episode: www.lewishowes.com/769
Check out his website: www.devonfranklin.com
Check out his book: www.devonfranklin.com/live-free/
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Her Biggest Insecurity Became Her Greatest Strength | Sarah Jakes Roberts
3 mei 2021 · 1 uur 31 min
“Failure is not where I’m going to allow the story to end.” Lees meer
Today's guest is Sarah Jakes Roberts. At twenty-three years old she was battling insecurities, teen pregnancy stigma, toxic relationships, and depression. She realized she only had two options: settle or evolve.
Alongside her husband, she is now the co-pastor of The Potter’s House at ONE LA and The Potter's House Denver and her messages spread throughout the world are defying cultural, religious, gender, and socio-economic boundaries. Sarah has a unique way of reaching people who are seeking to make peace with their past, maximize their present, and deepen their faith.
In this episode Lewis and Sarah discuss how to develop self confidence even when you feel like the world is against you, how to heal your past and be kinder to yourself, the 3 most important qualities of a strong relationship, and so much more!
For more go to: www.lewishowes.com/1105
Check out her book: Woman Evolve: Break Up With Your Fears and Revolutionize Your Life
Check out her website: www.womenevolve.com
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
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