Alle afleveringen
2.004 afleveringen, van nieuw naar oud
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Andrew Huberman: Why Nothing Excites You Anymore
20 december 2021 · 1 uur 29 min
Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. Lees meer
In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!
For more go to: www.lewishowes.com/1204
Previous episodes with Andrew:
www.lewishowes.com/1015
www.lewishowes.com/1016
www.lewishowes.com/1072
www.lewishowes.com/1073
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The Psychological Strategies to Read Anyone
17 december 2021 · 1 uur 23 min
There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, Evy Poumpouras, and former FBI Negotiator, Chris Voss. Lees meer
In this episode we discuss how to build rapport and trust with someone, knowing the difference between someone who is lying or telling the truth, the formula to get people to do things for you because they feel like it, the hostage negotiation tactics you should be using on a daily basis, and so much more!
For more go to: www.lewishowes.com/1203
Get Chris' book: Never Split the Difference
Get Evy's book: Becoming Bulletproof
Check out the full episodes:
Chris Voss EP 902 - www.lewishowes.com/902
Evy Poumpouras EP 1092 - www.lewishowes.com/1092
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Trauma Is the Root of Almost Every Problem | Dr. Paul Conti
15 december 2021 · 1 uur 34 min
Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his own clinic. He’s written a new book called Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Lees meer
In this episode we discuss how trauma is the root of so many problems, yet it’s not easy for us to discuss, how to better understand and heal from trauma, the first steps to take with yourself before seeing a therapist, why your inner dialogue heavily affects your mental health and so much more!
For more go to: www.lewishowes.com/1202
Get Dr. Conti's new book: Trauma
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Shaun White: The Olympic Loss That Changed His Mindset
13 december 2021 · 1 uur 13 min
Today’s guest is Shaun White. He’s a dual sport professional athlete who maintains some of the highest accolades within snowboarding and skateboarding. Despite being born with a heart defect, Shaun has earned numerous titles and victories, such as 3 Winter Olympic gold medals and is the only athlete to receive two perfect 100 scores during competition. He holds the X Games record for the most gold medals with 15 and the highest overall medal count to date with 23 medals. Lees meer
In this episode we discuss how to stay energized when you’re pursuing high level goals, having a champion’s mindset and dealing with self doubt, his approach to his self-development journey, the biggest mistakes people make when setting big goals, and so much more!
For more go to: www.lewishowes.com/1201
Check out Shaun's website: www.shaunwhite.com
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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5 Secrets of Success They Never Taught You in School
10 december 2021 · 1 uur 51 min
One of the main reasons I created this show was to learn about topics that weren’t discussed in school when it came to being successful. I felt like there was a lot of the emotional side of things left out when I was growing up. This week I wanted to bring together some of the most successful people I know to share some of the biggest secrets to building your dream life, becoming successful and being fulfilled while doing it. Lees meer
In this episode we discuss how talent is overrated and how to actually work towards getting what you want with Seth Godin, the importance of loving yourself with Tony Robbins, how to manifest success with Mel Robbins, the power of reflection with David Goggins, how to develop a strong morning routine with Robin Sharma and so much more!
For more go to: www.lewishowes.com/1200
The High 5 Habit & The Secret To Motivation w/ Mel Robbins: https://link.chtbl.com/1170-pod
Tony Robbins: Own Your Future in Business, Life & Love: https://link.chtbl.com/1107-pod
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
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What to Eat to Live Longer, From a Longevity Scientist | Dr. Valter Longo
8 december 2021 · 1 uur 45 min
Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more! Lees meer
For more go to: www.lewishowes.com/1199
Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Harvard Psychologist: The Science of Real Confidence | Amy Cuddy
6 december 2021 · 1 uur 46 min
Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges. Lees meer
In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!
For more go to - www.lewishowes.com/1198
Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587
Check out her website - www.amycuddy.com
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Reason It's So Hard to Find Meaningful Relationships | Joel Osteen
3 december 2021 · 1 uur 12 min
Today’s guest is Joel Osteen, he’s the pastor of the Lakewood Church, which is the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000. His sermons reach millions of people a week across television, radio and online. He’s the best-selling author of over 12 books and he’s published a new book called You Are Stronger Than You Think. This is the second part to my conversation with Joel, so if you haven’t heard the first part that’s focused around having a strong mindset, make sure to go to www.lewishowes.com/1180 Lees meer
In this episode we discuss the biggest reason it’s so hard to find meaningful relationships these days, the 3 things you and your partner have to be aligned with, the key to having a thriving marriage, how to grow with your partner over the long-term and so much more!
I felt so inspired by our conversation and Joel’s outlook on relationships that afterwards I felt called to do a solo round of a few of the biggest questions and themes that I’m seeing come up from you guys around relationships, so make sure to stick around for that.
For more go to: www.lewishowes.com/1197
Get Joel's new book - https://www.joelosteen.com/store/books
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Gaslighting Makes You Wonder if You're the Narcissist | Dr. Ramani
1 december 2021 · 1 uur
Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I split this episode into two parts! Make sure to listen to part 1 by going to www.lewishowes.com/1195 Lees meer
In this episode we discuss the biggest misconceptions about narcissists, the essential components of every healthy relationship, the red flags to watch out for in your own relationships, the difference between narcissistic personality disorder and narcissistic personality traits, the key to loving yourself in a more fulfilling way, how to create boundaries with a narcissist, and so much more!
For more go to - www.lewishowes.com/1196
Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782
Check out her website - http://doctor-ramani.com/
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Main Traits of a Narcissist and How to Escape One | Dr. Ramani Durvasula
29 november 2021 · 53 min
Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I wanted to split this episode into two parts! Make sure to come back for part two later this week! Lees meer
In this episode we discuss the main traits of a narcissist and how people become one, what to do if you find yourself in a relationship with a narcissist, the "DEEP" Technique and why radical acceptance is so important, whether or not a narcissist is capable of feeling love, and so much more!
For more go to - www.lewishowes.com/1195
Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782
Check out her website - http://doctor-ramani.com/
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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7 Secrets to Building Long Term Wealth | Lewis Howes
26 november 2021 · 37 min
Today’s episode is a solo episode all about the 7 secrets to building long term wealth. I’m going to break down some of the core principles that helped me when I was broke and living on my sister’s couch over a decade ago that still hold true today. I believe if you can put these into practice, it’ll transform your relationship with money. Lees meer
In this episode we discuss how to pay yourself first, how to make your money work for you, how to protect your money from losses, how to ensure making more money in the future and so much more!
For more go to: www.lewishowes.com/1194
Sign up for Greatness Academy: www.lewishowes.com/academy
Get The Millionaire Morning booklet: www.millionairemorning.com
Learn more about Greatness Coaching: www.lewishowes.com/coaching
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why You Should Embrace Your Inner Weirdness | Robert Greene
24 november 2021 · 1 uur 1 min
Today’s guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. Lees meer
In this episode we discuss how to find your inner power when you feel you’ve lost it, why you should embrace your inner weirdness, what conversations you should be having with yourself to become successful, the skills you should master and the skills that are wasting your time and so much more!
For more go to: www.lewishowes.com/1193
Check out our previous episode: www.lewishowes.com/1174
Get Robert's book: The Daily Laws
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dwyane Wade: How to Handle Self-Doubt Mid-Game
22 november 2021 · 1 uur 13 min
Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss how Dwyane visualized his career as a kid, the biggest challenges he’s had to overcome in his life and career, the routines Dwyane’s developed in order to be successful, how to develop a strong mindset when you’re facing losses, why it’s so important to have coaches in your life and so much more! Lees meer
For more go to: www.lewishowes.com/1192
Get Dwyane's new photographic memoir.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your Partner Gave You Their Owner's Manual. Read It | Lori Gottlieb
19 november 2021 · 1 uur 5 min
Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life. Lees meer
In this episode we discuss the biggest red flags to look out for in relationships, how to improve your trust and communication with your partner, why it’s dangerous to rely on your partner to make you happy, the key things healthy relationships have in common and so much more!
Check our part 1: www.lewishowes.com/1190
For more go to: www.lewishowes.com/1191
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Forgiving Before You're Ready Doesn't Heal You | Lori Gottlieb
17 november 2021 · 1 uur 18 min
Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life. Lees meer
In this episode we discuss why it’s so difficult to find love today, how to better understand your partner, how to break unhealthy cycles from your childhood, the main traits of a narcissist, the common myths around how to truly forgive someone and so much more!
For more go to: www.lewishowes.com/1190
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Tamera Mowry: “My Self-Value Was in Those Likes”
15 november 2021 · 59 min
Today’s guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside her sister, Tia, on the hit show Sister, Sister, which aired over 100 episodes from 1994-1999. She also co-hosted the groundbreaking and Emmy-winning talk show, The Real, for six seasons. She’s an entrepreneur with her own coffeehouse and coffee line called Barnhouse Napa Brews and most recently she’s one of the hosts on HGTV’s show Table Wars. Lees meer
In this episode we discuss how Tamera dealt with her identity after the end of her first hit TV show, how to deal with self doubt and find inner peace, how to be successful as a parent while also pursuing your dreams, what Tamera wishes she could share with her 10 year old self and so much more!
For more go to: www.lewishowes.com/1189
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Building Financial Freedom: Lessons From the Sharks
12 november 2021 · 1 uur 16 min
Over the years, I’ve had some of the best entrepreneurs join me on the show. Today I wanted to bring together my favorite moments from interviews with Kevin O’Leary, Barbara Corcoran and Daymond John who are also known as the hosts of the hit show Shark Tank to break down the different ways they think about success.In this episode we discuss how to develop a rich mindset, why our society has failed to teach financial literacy and how to fix that, how to have strong communication when negotiating in business, the top qualities every entrepreneur should have, how to set ambitious goals and negotiate with your mind to go out and achieve them and so much more! Lees meer
For more go to: www.lewishowes.com/1188
Kevin O'Leary's full episode: www.lewishowes.com/1076
Barbara Corcoran's full episode: www.lewishowes.com/766
Daymond John's full episode: www.lewishowes.com/928
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What Fasting Actually Does to Your Body and Age | Mike Mutzel
10 november 2021 · 1 uur 14 min
Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years. Lees meer
He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade.
In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!
For more go to: www.lewishowes.com/1187
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why We Doubt Accusers and Protect Abusers | Deborah Tuerkheimer
8 november 2021 · 57 min
Today’s guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She’s written a new book called Credible: Why We Doubt Accusers And Protect Abusers. Lees meer
In this episode we discuss how to create a safe space for people to openly talk about their trauma and abuse,
what Deborah calls the credibility complex and how to work around it, what to do if you’re a victim who hasn’t shared your story yet, why abusers have traditionally been protected and what we need to change in our society, the immediate steps you should take after being abused and so much more.
It is my intention to help spread awareness to help those who have dealt with abuse, but there is a chance that this episode could be a trigger for some of you.
For more go to: www.lewishowes.com/1186
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Do's and Don'ts of Fasting Done Right
5 november 2021 · 1 uur 38 min
Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting! Lees meer
In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more!
For more go to: www.lewishowes.com/1185
Dave Asprey’s Full Episode - www.lewishowes.com/1084
Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124
Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Only 1% of People Are Millionaires. Think Like Them | Rachel Rodgers
3 november 2021 · 1 uur
Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually the second half of our conversation, so if you haven’t yet listened to that yet, make sure to go to www.lewishowes.com/1183 Lees meer
In this episode we discuss the difference between a rich and poor mindset, what it took for Rachel to go grow her business from 7 to 8 figures, how to double your income this year, and then I help Rachel unpack a dream she’s been putting off for over a year! If any of you have dreams you’re procrastinating on, I really think this section is going to speak to you.
For more go to: www.lewishowes.com/1184
Check out her new foundation: http://helloseven.org/
Check out her website: www.helloseven.co
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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We Should All Be Millionaires | Rachel Rodgers
1 november 2021 · 59 min
Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually part 1 of our conversation, so make sure to check out part 2 coming this Wednesday. Lees meer
In this episode we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money, the most important conversations to have around money, and so much more!
For more go to: www.lewishowes.com/1183
Check out her new foundation: http://helloseven.org/
Check out her website: www.helloseven.co
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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The Biggest Red Flags in Dating You Keep Ignoring
29 oktober 2021 · 1 uur 42 min
Today’s episode is a special mashup episode focused all about the biggest red flags in dating that you should never ignore! We’ve had a lot of incredible conversations with relationship experts and therapists that I know will help you gain clarity on wherever you currently are in your love life. Lees meer
In this episode we discuss the biggest mistake you’re most likely making in your relationship, why it’s so important for your values to match, how to understand the difference between love and lust and so much more!
For more go to: www.lewishowes.com/1182
Matthew Hussey’s book - https://www.amazon.com/Get-Guy-Learn-Secrets-Deserve/dp/0062241753
Esther Perel’s books - https://www.estherperel.com/books
DeVon Franklin’s books - https://devonfranklin.com/author/
Dr. Shefali’s books - https://www.drshefali.com/books/
Stephan Speaks’ books - https://www.stephanspeaksshop.com/collections/books
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Burnout Means You've Lost Sight of Your Future Self | Dr. Benjamin Hardy
27 oktober 2021 · 1 uur 7 min
Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success. Lees meer
In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!
For more go to: www.lewishowes.com/1181
Checkout his website: www.benjaminhardy.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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You Are Stronger Than You Think | Joel Osteen
25 oktober 2021 · 1 uur 13 min
Today’s guest is Joel Osteen! He’s the pastor of the Lakewood Church, which has become the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000 with his sermons reaching millions of people every week across television, radio and streaming platforms. He’s the best-selling author of over 12 books all focused on helping you live a greater and more purposeful life. He’s published a new book called You Are Stronger Than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You Lees meer
In this episode we discuss how to have confidence in yourself, the biggest lessons Joel learned from his childhood, how to deal with negative criticism, how to overcome the feeling of imposter syndrome, how to think abundantly in all areas of your life, and so much more!
For more go to: www.lewishowes.com/1180
Check out Joel's website: www.joelosteen.com
Check out Joel's podcast: www.joelosteen.com/how-to-watch/podcasts
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Your Childhood Is Showing Up in Your Parenting | Dr. Traci Baxley
22 oktober 2021 · 1 uur 27 min
Today’s guest is Dr. Traci Baxley! She’s a professor, consultant, parenting coach and speaker. As an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education. Lees meer
She’s written a new book called Social Justice Parenting. In a world that’s so divided, it’s become even more critical that we raise the next generation to create a more inclusive, just, and fair world.
In this episode we discuss the most important principles all parents should know right now, how to raise children without over-parenting them, the important conversations you should have with your children, how to navigate raising children in a world filled with injustice, what adults should avoid saying to children, and so much more!
For more go to: www.lewishowes.com/1179
Check out her website: www.socialjusticeparenting.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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You're Missing Half Your Life to Distraction | Dr. Amishi Jha
20 oktober 2021 · 1 uur 31 min
Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She’s written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Lees meer
In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more!
For more go to: www.lewishowes.com/1178
Check out her website: www.amishi.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Facing Your Past Rewires the Brain's Trauma Response
18 oktober 2021 · 1 uur 14 min
Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles. Lees meer
In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more!
For more go to: www.lewishowes.com/1177
Dr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128
Check out Dr. Caroline Leaf’s website: https://drleaf.com/
Read her new book: Cleaning Up Your Mental Mess
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Your Breath Is the Most Powerful Stress Regulator You Have
15 oktober 2021 · 1 uur 11 min
Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof! Lees meer
For more go to: www.lewishowes.com/1176
James Nestor full episode: www.lewishowes.com/1060
Andrew Huberman full episode: www.lewishowes.com/1072
Wendy Suzuki full episode: www.lewishowes.com/1160
Nicole LePera full episode: www.lewishowes.com/1083
Wim Hof full episode: www.lewishowes.com/799
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Shot Seven Times, He Refused to Stay a Victim | Jason Redman
13 oktober 2021 · 1 uur 37 min
Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors” He’s written a new book called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles. Lees meer
In this episode we discuss Jason’s heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more!
For more go to: www.lewishowes.com/1175
Check out Jason's new book: https://getoffx.com/the-pointman-planner/
View his website: www.jasonredman.com
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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The Biggest Mistake People Make When Choosing a Partner | Robert Greene
11 oktober 2021 · 1 uur 9 min
Today’s guest is Robert Greene! Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. And he’s written a new book called The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. Robert is one of my favorite guests to have on, he was actually the very first guest on the podcast so many years ago as well coming on a few times since. We’ll link all the previous interviews if you want to check those out after! Lees meer
In this episode we discuss the biggest mistakes people make when trying to find love, how to maintain a thriving long term relationship, how to master the art of seduction, the 3 things to focus on after a breakup, and so much more!
For more go to: www.lewishowes.com/1174
Check out Robert's new book: The Daily Laws
Check out Robert's website: www.powerseductionandwar.com
Robert's previous episodes: www.lewishowes.com/1, www.lewishowes.com/713, www.lewishowes.com1024
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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The Non-Negotiable Habit Behind Dr. Phil's Marriage
8 oktober 2021 · 1 uur 5 min
My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL. Lees meer
He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help.
He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine.
Our conversation was so powerful that I had to split it into 2 parts! You can listen to part 1 by going to www.lewishowes.com/1172
In this second episode we discuss Dr. Phil's 3 pieces of advice for a happy and successful marriage, why you need to heal yourself before getting into a new relationship, the non-negotiables in Dr. Phil's everyday marriage routine, the power and importance of making eye contact with your partner on a daily basis, and so much more!
For more go to: www.lewishowes.com/1173
Check out his website: www.drphil.com
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Dr. Phil: The Gut Check Moment He Almost Quit
6 oktober 2021 · 1 uur 12 min
My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL. Lees meer
He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help.
He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine.
Our conversation was so powerful that I had to split it into 2 parts!
In this first episode we discuss becoming successful without the knowledge of how to deal with it, why you should always be in business for yourself, Dr. Phil’s gut-check moment when he said “I don’t want to do this anymore,” why he thinks it's so important to write letters of gratitude to those that helped him in life (Oprah), what happens if you aren't clear about who you are, and so much more!
For more go to: www.lewishowes.com/1172
Check out his website: www.drphil.com
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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The Only Fear Worth Having: Betraying Your Principles | Ryan Holiday
4 oktober 2021 · 1 uur 43 min
My guest today is Ryan Holiday. He’s one of the world's foremost writers on ancient philosophy and its place in everyday life. His books The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and Stillness Is the Key have sold millions of copies and been translated into over 30 languages. He’s now written a new book called Courage is Calling: Fortune Favors The Brave. Lees meer
In this episode we discuss how fear is actually a good thing, why people struggle to have courage and how to overcome that, how thinking about our own mortality can help us rather than hurt us, the biggest lessons we can learn from stoicism when it comes to finding peace, wealth, developing discipline, and so much more!
For more go to: www.lewishowes.com/1171
Check out his website: www.dailystoic.com
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Mel Robbins: Everyone Is Manifesting Wrong
1 oktober 2021 · 1 uur 39 min
Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life in her new book, The High 5 Habit. If you enjoy this episode, make sure to check out our two previous interviews. You can find those in the show notes! Lees meer
In this episode we discuss how to learn to love yourself, how to stop engaging in negative self talk, why Mel thinks everyone is using the law of attraction incorrectly, what we get wrong about jealousy, and so much more!
For more go to: www.lewishowes.com/1170
Check out Mel's Challenge: www.lewishowes.com/mel
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Coaching Through Self-Doubt at My Own Live Event | Lewis Howes
29 september 2021 · 1 uur 14 min
Today’s episode is different and I’m very excited about it. Last week I put on The Greatness Challenge, which was a 5 day virtual event with me focused on building and monetizing your personal brand. Every day we had a Q&A session with VIP members and as you’ll hear in a second, sometimes it turned into a deeper conversation than: “What’s the best social media strategy to grow my business?” Lees meer
I wanted to share these conversations because I know a lot of you will relate to struggling with self doubt and getting in your own way. If you’re looking for accountability to grow your brand and business, I’m excited to share that I’ve launched my new membership community for growth-minded entrepreneurs called Greatness Academy. We have over 45 trainings from me and other industry experts dedicated to helping you increase sales, grow your social media following, master public speaking, build email funnels that convert, and so much more.
If you’re ready to take your business to the next level, then visit us at lewishowes.com/academy!
For more go to: lewishowes.com/1169
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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The Truth About AI Everyone Needs to Hear | Mo Gawdat
27 september 2021 · 1 uur 28 min
Today’s guest is Mo Gawdat. He is the former Chief Business Officer of Google X; and author of the international bestselling book Solve for Happy. After a long career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In 2019, Mo co-founded T0day, an ambitious project that aims to reinvent consumerism for the benefit of consumers, retailers and our planet. He’s written a new book called Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World. Lees meer
In this episode we discuss what Artificial Intelligence is, the positive ways AI will affect our future, the truth about what we need to be aware of with AI, how to prepare for the inevitable future where AI plays a bigger role in society, and so much more!
For more go to: www.lewishowes.com/1168
Check out Mo's website: https://www.mogawdat.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Derek Hough: You Were Enough Before the Trophies
24 september 2021 · 1 uur 34 min
Today’s guest is Derek Hough. He’s an Emmy Award winning Choreographer and New York Times Best-Selling author. Derek started dancing at age 11 and has since become the only six time champion in franchise history of the hit ABC show Dancing with the Stars. He has a new live show in Las Vegas that I’m incredibly excited to go and see myself called No Limit where you will go on a journey through a true fusion of dance and music, as Derek explores styles ranging from ballroom and tap to salsa, hip-hop and everything in between. He’s performing from September 22nd to November 21st, 2021, so make sure to check it out! Lees meer
In this episode we discuss what drove Derek to pursue his childhood dreams, what to do when you don’t feel enough, how to make a living as an artist, how to let go of being a perfectionist, and so much more!
Sign up for the Greatness Challenge: www.lewishowes.com/challenge
For more got to: www.lewishowes.com/1167
Check out Derek's show: Live Event - No limit Derek Hough
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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How to Support Your Partner Without Controlling Them | Erwin McManus
22 september 2021 · 1 uur 3 min
Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything. Lees meer
In this episode we discuss Erwin’s philosophy on relationships and how to find the right partner, how to support your partner without controlling them, how to deal with conflict in a relationship & the keys to a healthy relationship.
Sign up for the Greatness Challenge: https://www.lewishowes.com/challenge
Get Erwin's new book: https://thegeniusof.com/
For more go to: https://www.lewishowes.com/1166
For part one go to: https://www.lewishowes.com/1165
Erwin's previous episode: https://www.lewishowes.com/763
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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We're All Born Geniuses. Most of Us Grow Out of It | Erwin McManus
20 september 2021 · 1 uur 25 min
Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything. This episode was so powerful for me that I wanted to split it up into two separate episodes. Part 2 will be out later this week! Lees meer
In this episode we discuss How we are all born geniuses, but most of us grow out of it in adulthood, how to cultivate our fullest potential in life, why empathy is the highest form of intelligence, how to fully love ourselves unconditionally, the difference between faith and belief and so much more!
Sign up for the Greatness Challenge: www.lewishowes.com/challenge
Get Erwin's new book: https://thegeniusof.com/
For more go to: www.lewishowes.com/1165
Erwin's previous episode: www.lewishowes.com/763
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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The 7 Principles That Make People Say Yes | Robert Cialdini
17 september 2021 · 1 uur 55 min
My guest today is Robert Cialdini, PH.D. He’s an award-winning behavioral scientist who is known as the foundational expert in the science of influence and how to apply it ethically in business and elsewhere, and his Principles of Persuasion have become the cornerstone for any organization serious about increasing their effectiveness in sales, leadership, marketing, management and communication. He is a three-time New York Times bestselling author, with more than 5 million copies sold throughout the world. He’s back with a new expanded version of his best-selling book INFLUENCE, The Psychology of Persuasion. This book was critical in my self development journey over the last decade and so I’m very excited to have spoken with Robert. Lees meer
In this episode we discuss the 7 principles of persuasion and how they can build influence in your life and business, real life studies that showcase the power of these principles of persuasion, how changing the way you speak even slightly can make a drastic difference, the biggest mistakes people make when trying to influence others, and so much more!
Sign up for the Greatness Challenge: http://lewishowes.com/challenge
For more go to: www.lewishowes.com/1164
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Logic: From an Abusive Childhood to Hip-Hop History
15 september 2021 · 1 uur 21 min
Today’s guest is Bobby Hall, also known as Logic. He’s a Grammy-nominated, platinum-selling recording artist, author, actor, streamer, and film producer. In addition to his three number-one albums, ten platinum singles, and billions of streams, Hall’s debut book, Supermarket, made him the first hip-hop artist to have a #1 New York Times bestselling novel. He’s written a new memoir called This Bright Future where he gets vulnerable and opens up about everything he’s been through. This was a special episode that I think you guys will really get a lot of value from. Lees meer
In this episode we discuss the biggest lessons he learned from his traumatic and abusive childhood, what it takes to pursue your dreams and make them a reality, why he doesn’t go on social media anymore and how that’s affected his mental health, the biggest lies around success and how we overcame his darkest place at the peak of his career, and so much more!
Sign up for the Greatness Challenge: http://lewishowes.com/challenge
For more go to: www.lewishowes.com/1163
Check out his music: Logic
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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52% of Workers Are Burned Out. Here's What's Underneath | Jonathan Fields
13 september 2021 · 1 uur 10 min
My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online assessment system to help individuals and organizations identify, embrace, and cultivate work that makes people come alive! Lees meer
A lot of our conversation revolved around the ideas in his new book “SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive.”
In this episode we discuss why “burning out” is becoming more common in today’s society, the relationship between internal stress and physical pain, how to not self-sabotage once your life is finally in alignment, how to find out your “Sparktype”, what to start doing with your life right now, and so much more!
Sign up for the Greatness Challenge: http://lewishowes.com/challenge
For more go to: www.lewishowes.com/1162
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Love People, Use Things. The Opposite Never Works | Joshua Fields Millburn
10 september 2021 · 1 uur 20 min
Today’s guest is Joshua Fields Millburn. Joshua is a New York Times bestselling author, host of the popular Netflix documentaries Minimalism and most recently The Minimalists: Less Is Now. With his business partner Ryan, they’re known as The Minimalists, where they help inspire people to live meaningful lives with less. He’s written a new book called Love People, Use Things: Because The Opposite Never Works. Lees meer
In this episode we discuss how Joshua was able to understand and help his depression, the benefits of minimalism and organizing your life, how to support people around us without trying to “fix” them, how to heal your relationship with money, the best minimalist budgeting tips and so much more!
Sign up for the Greatness Challenge: http://lewishowes.com/challenge
For more go to: www.lewishowes.com/1161
Check out The Minimalist's website: https://www.theminimalists.com/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki
8 september 2021 · 1 uur 43 min
Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She’s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Lees meer
In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more!
For more go to: www.lewishowes.com/1160
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Rob Dyrdek: The Hypnotist Visit That Refocused His Life
6 september 2021 · 2 uur 17 min
My guest today is Rob Dyrdek. Rob is a former professional skateboarder turned TV host and producer on shows like Rob and Big, Rob Dyrdek’s Fantasy Factory and Ridiculousness. He’s the co-founder of Dyrdek Machine, where he’s helped build over 25 different brands, 5 of which have collectively exited for over $450 million. He’s the host of the new podcast BUILD WITH ROB where he talks about building and investing in businesses. Make sure to check out the episode with me on the show! Lees meer
In this episode we discuss how Rob hypnotized himself for success, the 5 things Rob does everyday to set himself up for success, how Rob automates his life to create more opportunity for his goals and the things that truly matter, why you should focus on your hundred year plan, the biggest misunderstandings about success and failure, and so much more!
For more go to: www.lewishowes.com/1159
Check out Rob's website: www.robdrydek.com
Check out the Dyrdek Machine: www.dyrdekmachine.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Part-Time Doctor Earning $1 Million a Year | Ali Abdaal
3 september 2021 · 1 uur 59 min
My guest today is Ali Abdaal. Ali is a part-time doctor in the UK and a creator online with a YouTube channel of 2 million subscribers where he focuses on how we can lead happier, healthier and more productive lives with the aim of helping people do more of what matters to them. He’s the creator of Part Time Youtuber Academy where he shares his skills, knowledge and experience of becoming a YouTuber with others. Lees meer
In this episode we discuss how Ali has been able to build multiple income streams that bring in over a million each year, how to turn your work into passive income over time, the habits that have set him up for success to become a millionaire, how to turn productivity into a game and how to eliminate all distractions, and we also turned this conversation into a coaching session for the both of us throughout. I kindly challenged Ali to think about what he’s aiming for and I think if you’re on the fence about where your energy and time is spent in your life right now, you’re going to get A LOT from this conversation.
For more go to: www.lewishowes.com/1158
Check out his website: www.aliabdaal.com
Check out his Youtube page: www.youtube.com/c/aliabdaal
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Inflammation Contributes to Half of All Deaths | Dr. Roger Seheult
1 september 2021 · 1 uur 7 min
My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it! Lees meer
Today we discussed the pros and cons when it comes to the COVID-19 vaccine and all of the latest studies Roger has seen when it comes to treating and preventing COVID-19, how variants of viruses are formed and how we can eliminate them, how to actually change your diet for good and how the body and the mind are all connected.
For more go to: www.lewishowes.com/1157
For part 1 of our interview go to: www.lewishowes.com/1156
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Inflammation Is the Root Cause of Nearly Every Disease | Dr. Roger Seheult
30 augustus 2021 · 56 min
My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it! Lees meer
A lot of this information is fascinating and necessary, so I’ve split this interview into two separate parts. The second half will be out later this week.
In this episode we discuss, why inflammation is the root cause of disease, how different diets affect our overall health, what happens in your body when you’re infected with COVID-19, and so much more!
For more go to: www.lewishowes.com/1156
Check out his website: https://www.medcram.com
Listen to our first interviews with Dr. Roger Seheult: www.lewishowes.com/1063 & www.lewishowes.com/1064
Adventist Health Study: https://adventisthealthstudy.org/studies/AHS-2
Plant based diets, pescatarian diets and COVID-19 Severity Study:
https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What Sleeping Under 6 Hours Does to Your Heart and Brain | Dr. Matthew Walker
27 augustus 2021 · 1 uur 5 min
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School. Lees meer
But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.
Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.
In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154
In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!
For more go to: www.lewishowes.com/1155
Check out Matt's podcast: The Matt Walker Podcast
Check out Matt's Book: Why We sleep
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.