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2.004 afleveringen, van nieuw naar oud
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The 3 Financial Extremes Not Seen Since the 1930s
15 april 2022 · 1 uur 6 min
The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth. Lees meer
In this episode, you will learn:
The 3 financial extremes that have not existed since the 1930s & 1940s
Where to invest your money
3 ways to change false philosophies about money
How to be smart with your money so you don’t end up broke
The 10 disciplines for maximizing your energy
For more, go to: lewishowes.com/1254
1229 w/ Grant Cardone: https://link.chtbl.com/1229-pod
1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod
1042 w/ Ray Dalio: https://link.chtbl.com/1042-pod
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Turning Depression and Anxiety Into Motivation | Jay Glazer
13 april 2022 · 1 uur 8 min
Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too. Lees meer
In this episode, you will learn
Why it's okay to not be okay.
How to find strength by being vulnerable.
Learn to embrace your “messed-up-ness”.
And so much more!
For more, go to lewishowes.com/1253
Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
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9 of the 10 Top Causes of Death Trace to Blood Sugar | Dr. Casey Means
11 april 2022 · 1 uur 30 min
Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. Lees meer
In this episode, you will learn
Life Hacks to improve your overall metabolism.
How your mind can control our metabolism.
How to achieve metabolic flexibility.
The core definition of health.
For more, go to lewishowes.com/1252
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Check Engine Light Your Relationship Is Flashing | Gary John Bishop
8 april 2022 · 1 uur 24 min
Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast. Lees meer
In this episode, you will learn:
How to approach your life in decades
The key to a healthy relationship
How to let go and move on from your past traumas
One of the best mindsets to have when approaching marriage
For more, go to: lewishowes.com/1251
Get Gary's book: Love Unfu*ked
Desire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Lilly Singh: The Success Lie She Believed for 10 Years
6 april 2022 · 1 uur 12 min
Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape Lees meer
In this episode we discuss:
The key to living a fulfilling life
The biggest mistake people make with manifesting
How to approach failure
How to value yourself beyond your work
For more, go to lewishowes.com/1250
Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Brain Surgeon: How to Heal the Memories of Past Trauma | Dr. Rahul Jandial
4 april 2022 · 1 uur 42 min
Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. Lees meer
In this episode, you will learn
How to heal the memories of past trauma.
How to better regulate your emotions.
How to transform yourself using your mind.
Why it is so important to play and keep your body active.
For more, go to lewishowes.com/1249
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why Water Underpins Every Global Problem | Matt Damon & Gary White
1 april 2022 · 47 min
Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge Lees meer
In this episode, you will learn
The urgency of our global water crisis.
How much time and effort is required for many people to access water.
The amount of people who have benefited from the efforts of water.org.
How much it costs to get one person access to clean water.
And so much more!
For more, go to: lewishowes.com/1248
Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge
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Comfort Is Making Us Weaker | Dr. Andy Galpin
30 maart 2022 · 2 uur 17 min
Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. Lees meer
In this episode we discuss:
Why stress is so important to muscle development.
The importance of maintaining your fast twitch muscles.
5 top foods to help optimize your health.
Common dieting myths and misconceptions.
And so much more!
For more go to: www.lewishowes.com/1247
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What It Really Means to Belong Versus Just Fit In
28 maart 2022 · 1 uur 37 min
I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again. Lees meer
In this episode we discuss:
What it means to truly belong with Brene Brown.
How to advocate for yourself with Sarah Jakes Roberts
How to stop self sabotaging with Mel Robbins
The importance of owning your truth with Laverne Cox
Why you need to stop putting pressure on yourself with Marie Forleo
The importance of being able to respond instead of react with Candance Parker.
And so much more!
For more go to: For more go to: www.lewishowes.com/1246
Brene Brown's Episode: www.lewishowes.com/899
Sarah Jakes Roberts' Episode: www.lewishowes.com/1105
Mel Robbins' Episode: www.lewishowes.com/452
Laverne Cox's Episode: www.lewishowes.com/974
Marie Forleo's Episode: www.lewishowes.com/847
Candace Parker's Episode: www.lewishowes.com/1057
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How to See Failure as Temporary, Not Final | Emmanuel Acho
25 maart 2022 · 1 uur 13 min
Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits Lees meer
In this episode we discuss:
How not to get down on yourself for not achieving a goal.
Why you should see failure as temporary.
How to internally and externally handle criticism.
What's stopping us from reaching our greatest potential.
And so much more!
For more go to: www.lewishowes.com/1245
For Emmanuel's last episode: www.lewishowes.com/1039
Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without Limits
Visit Emmanuel's website: https://emmanuelacho.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Scooter Braun: The Depression No Success Could Fix
23 maart 2022 · 1 uur 22 min
Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level. Lees meer
In this episode we discuss:
How to begin healing your past trauma in order to free yourself.
What it means to have unconditional love.
Three core philosophies and values to building and growing a business.
How to not be afraid when investing your money.
And so much more!
For more go to: www.lewishowes.com/1244
For Scooter's last episode: https://lewishowes.com/422
Check out SB Projects: https://scooterbraun.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your Brain Is Hardware. Your Mind Is Software | Dr. Daniel Amen
21 maart 2022 · 1 uur 26 min
Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Lees meer
In this episode we discuss:
The main causes of dementia and how to prevent it.
The five different brain types.
The lies around happiness.
5 questions to ask yourself when you have a negative thought.
And so much more!
For more go to: www.lewishowes.com/1243
Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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She Rowed the Atlantic Alone. It Started With 1 Mile | Katie Spotz
18 maart 2022 · 46 min
Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. Lees meer
In this episode we discuss:
How to find your calling and pursue it
How to shift your mindset when you’re going through tough times
How to reach a flow state in any aspect of your life
Why pain and failure is actually necessary for success
And so much more!
For more go to: www.lewishowes.com/1242
Check out Katie's website: https://www.katiespotz.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why You Tie Your Self-Worth to Your Income | Ken Honda
16 maart 2022 · 1 uur 30 min
Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money Lees meer
In this episode we discuss:
Common traits that millionaires share
How to shift our financial mindset from scarcity to abundance
Why most of us are afraid to speak openly about money
How to heal our financial wounds
And so much more!
For more go to: www.lewishowes.com/1241
Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your Money
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Difference Between True and False Anxiety | Dr. Ellen Vora
14 maart 2022 · 1 uur 29 min
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Lees meer
In this episode we discuss:
The difference between true and false anxiety.
The biggest lessons she’s learned about people as a psychiatrist.
How to properly deal with trauma instead of hurting yourself even more.
How to turn your anxiety into a superpower.
And so much more!
For more go to: www.lewishowes.com/1240
Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Attract the Right Partner, From 4 Experts | Lewis Howes
11 maart 2022 · 1 uur 17 min
We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you. Lees meer
In this episode we discuss:
Why you need to be able to sit down and get vulnerable with Joe Dispenza.
How to stop being needy and learn the power of forgiveness with Gabby Bernstein.
How to experience true and conscious love with Sadhguru.
How to attract the right type of partner with Stephan Speaks.
And so much more!
For more go to: www.lewishowes.com/1239
Joe Dispenza's Episode: www.lewishowes.com/1054
Gabby Bernstein's Episode: www.lewishowes.com/1235
Sadhguru's Episode: www.lewishowes.com/1117
Stephan Speaks's Episode: www.lewishowes.com/730
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Michael Jordan's Mindfulness Coach on the Top 1% Mindset
9 maart 2022 · 1 uur 25 min
George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships. Lees meer
He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.
In this episode we discuss:
What separates the top 1% of high performers from the rest.
The five superpowers we can all focus on to be the best version of ourselves.
The practical steps to stop living in fear.
The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.
And so much more!
For more go to: http://lewishowes.com/1238
Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Worst Foods You Need to Eliminate From Your Diet | Dr. Steven Gundry
7 maart 2022 · 1 uur 39 min
Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code. Lees meer
In this episode we discuss:
The worst foods that you need to eliminate from your diet.
The health issues linked to stress.
The best foods to add to your diet.
The science behind why the keto diet can be life changing to your health.
The biggest misunderstandings around the keto diet.
And so much more!
For more go to: www.lewishowes.com/1237
Get Dr. Gundry's new book: Unlocking The Keto Code
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why Even Happy People Sometimes Cheat
4 maart 2022 · 1 uur 28 min
Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships. Lees meer
In this episode we discuss:
The biggest obstacles people face in relationships.
What most people get wrong when dating.
Why even happy people sometimes cheat.
How to build trust even when you’ve lost it.
The expectations you should be setting in your relationships.
And so much more!
For more go to: www.lewishowes.com/1236
For Esther Perel's previous episodes:
www.lewishowes.com/929
www.lewishowes.com/285
Get More From Lewis!
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Wanting It Too Much Is Blocking Your Manifestation | Gabby Bernstein
2 maart 2022 · 1 uur 25 min
Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode. Lees meer
In this episode we discuss:
The difference between big and little traumas.
A framework to begin healing trauma.
How to handle your response to being triggered.
How to know if your coping mechanisms are truly helping or hurting you.
And so much more!
For more go to: www.lewishowes.com/1235
Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why Self-Doubt Is Necessary to Achieve Greatness | Andrew Schulz
28 februari 2022 · 1 uur 25 min
Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast. Lees meer
In this episode we discuss:
How to transition your insecurities into confidence.
How to become a stronger public speaker and performer.
Why self-doubt is necessary to achieve greatness.
How the comedy industry is constantly evolving.
What you should do right now to launch your new career.
And so much more!
For more go to: www.lewishowes.com/1234
Check out Andrew on tour: https://theandrewschulz.com/shows
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Battle Adversity and Reach Your Full Potential
25 februari 2022 · 1 uur 16 min
A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness. Lees meer
In this episode we discuss:
How to battle adversity and reach your full potential with Kobe Bryant
The power of visualizing your future with Lisa Nichols
How to confront and conquer past trauma with David Goggins
The importance of building trust and community with Rachel Rogers
How to see past personal insecurities with Chris Hogan
Why sharing praise is such a powerful tool with Dr. Ivan Joseph
And so much more!
For more go to: www.lewishowes.com/1233
Kobe Bryant's episode: www.lewishowes.com/691
Lisa Nichol's episode: www.lewishowes.com/278
David Goggins' episode: www.lewishowes.com/715
Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184
Chris Hogan's episode: www.lewishowes.com/751
Dr. Ivan Joseph's episode: www.lewishowes.com/982
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Harvard Scientist: When You Eat Matters as Much as What
23 februari 2022 · 1 uur 47 min
Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview. Lees meer
In this episode we discuss:
The science behind reversing your age.
The daily habits David recommends to easily improve your lifespan.
The biggest things that are shortening your lifespan.
Why you should trick your body into thinking it’s dying.
How future technology and the metaverse will affect aging.
And so much more!
For more go to: www.lewishowes.com/1232
Check out Dr. David Sinclair's new podcast: Lifespan
Dr. David Sinclair's previous episodes:
www.lewishowes.com/904
www.lewishowes.com/1004
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What 490 Shark Tank Pitches Reveal About Charisma | Vanessa Van Edwards
21 februari 2022 · 1 uur 44 min
Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication. Lees meer
In this episode we discuss:
How to instantly create trust and reliability.
What Vanessa learned from analyzing over 490 Shark Tank pitches.
The difference between charisma and narcissism.
The fascinating research about social cues and how to use them.
And so much more!
For more go to: www.lewishowes.com/1231
Get Vanessa's book: Cues: Master the Secret Language of Charismatic Communication.
Vanessa's Previous Episodes:
www.lewishowes.com/105
www.lewishowes.com/475
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The Daily Health Hacks That Actually Move the Needle
18 februari 2022 · 1 uur 15 min
Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health. Lees meer
In this episode we discuss:
How to change your habits and the most effective way to burn fat with Mark Sisson.
How to instantly improve your sleep with Shawn Stevenson.
The foods you need to start eating with Dr. Lisa Mosconi.
The benefits of fasting with Dr. Alan Goldhamer.
And so much more!
For more go to: www.lewishowes.com/1230
Mark Sisson's episode: www.lewishowes.com/827
Shawn Stevenson's episode: www.lewishowes.com/696
Dr. Lisa Mosconi's episode: www.lewishowes.com/1091
Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125
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The Money Misinformation Pushed by the Banks | Grant Cardone
16 februari 2022 · 1 uur 31 min
Today’s guest is Grant Cardone. He’s an entrepreneur and investor who owns and operates seven privately held companies, as well as private equity real estate firm, Cardone Capital. Cardone Capital has a multifamily portfolio of assets worth over $3.6 Billion. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led him to establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. Lees meer
In this episode we discuss:
The biggest reasons people are afraid of money.
The 3 things you should know about money.
Why Grant really believes in the power of investing in yourself.
How to start thinking about investing and buying assets.
And so much more!
For more go to: www.lewishowes.com/1229
Check out Cardone Capital: https://www.cardonecapital.com/
Grant's previous episodes:
www.lewishowes.com/1069
www.lewishowes.com/905
www.lewishowes.com/802
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“I'm Not Lovable”: The Lie That Wrecks Relationships | Marisa Peer
14 februari 2022 · 46 min
Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. Lees meer
She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.
This is actually the second interview I’ve done with Marisa recently, so if you haven’t listened to the first part about around reshaping your negative thoughts and beliefs, make sure to go to www.lewishowes.com/1213
In this episode we discuss:
The biggest lies we tell ourselves in relationships.
What keeps most of us from finding lasting love.
What needs to be aligned for a relationship to work.
How to know if you’re with the right partner.
And so much more!
For more go to: www.lewishowes.com/1228
Get Marisa's book: Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Hard Work Alone Will Never Make You Rich | Bob Proctor
11 februari 2022 · 1 uur 45 min
Today’s episode is to honor my good friend Bob Proctor who passed away on February 4th 2022. He was an entrepreneur, best-selling author, lecturer, and one of the greatest minds in the personal development field. He was also a friend of mine. To honor his life and legacy, I wanted to bring together some of the best moments from my conversations with him. I had the opportunity to interview him 3 different times, and we were setting up our 4th interview just a few weeks ago. Bob was showing up every day to do the work he felt called to do up until the end, which is incredibly inspiring. I had previously asked him what he thought about death and if he was afraid of it. He shared that he wasn’t afraid of death and although you’ve left your physical being, your spiritual being is omnipresent. Bob’s memory will live on in his books, speeches, interviews and all the personal ways he transformed our lives. Lees meer
In this episode Bob shares how he thought about building real wealth, how to find control in the middle of chaos, how to overcome self-doubt, how to thrive in your life, how to prime your imagination and so much more!
For more go to: www.lewishowes.com/1227
Bob's previous episodes:
www.lewishowes.com/835
www.lewishowes.com/950
www.lewishowes.com/1090
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The 7 Hard Truths About Making Your Dreams Come True | Lewis Howes
9 februari 2022 · 43 min
https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22 Lees meer
For today’s episode, I wanted to give you all a little “tough love.” We’re going to discuss the 7 hard truths about making your dreams come true. These truths come from the themes and patterns I’ve gathered from countless conversations with some of the world’s top athletes, bestselling authors, billionaires, investors, and more.
I’m calling them “hard truths” because over the years, I’ve found that not everyone is ready to hear these things. Some might be putting off a certain truth, or avoiding it altogether thinking there’s a way around it. I can’t speak for everyone in the world, but I’ve found that realizing and accepting these 7 is absolutely essential to achieving your dreams and reaching your full potential.
For more go to: www.lewishowes.com/1226
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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The 10 Disciplines for Maximizing Your Energy | Gino Wickman
7 februari 2022 · 1 uur 54 min
https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22 Lees meer
Today’s guest is Gino Wickman. He is the founder best-selling author of EOS Worldwide, an organization that implements the Entrepreneurial Operating System Gino developed to help entrepreneurs and leaders get what they want from their businesses. He’s the best-selling author of multiple books including his latest, “The EOS Life.”
In this episode we discuss the key traits of an entrepreneur, the 5 steps to designing your ideal life, why being vulnerable is crucial, the 5 foundational tools for growing a successful business, how to be smart with your money so you don’t end up broke, the 10 disciplines for maximizing your energy, and so much more!
For more go to: www.lewishowes.com/1225
Read Gino's books: https://www.eosworldwide.com/traction-library
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Why You Shouldn't Have a Plan B in Life | Payal Kadakia
4 februari 2022 · 1 uur 26 min
https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22 Lees meer
Today’s guest is Payal Kadakia. She’s the Founder of ClassPass, the leading fitness and wellness membership. She’s also the Founder and Artistic Director of The Sa Dance Company, founded in 2009 with the mission to increase awareness of Indian Dance in the mainstream and serve as a platform for expressing the Indian-American identity through movement. She’s written a new book called LifePass: Drop Your Limits, Rise to Your Potential - A Groundbreaking Approach to Goal Setting.
In this episode we discuss what gets in the way of people chasing big dreams, why you shouldn’t have a “Plan B” in life, the conversations everyone should have about money, the ultimate method for setting goals and so much more!
For more go to: www.lewishowes.com/1224
Get Payal's new book: https://www.lifepassbook.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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The Big Lie of Positive Thinking | Robin Sharma
2 februari 2022 · 1 uur 37 min
https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22 Lees meer
Today’s guest is Robin Sharma. He’s a globally respected humanitarian who has been devoted to helping human beings realize their native gifts. He’s also one of the top leadership and personal mastery experts in the world, he works with clients such as NASA, Nike, Microsoft, and so much more. His #1 international bestsellers, such as The 5am Club & The Monk Who Sold His Ferrari have sold millions of copies in over ninety-two languages and dialects, making him one of the most widely read authors alive. He’s written a new book called The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World.
In this episode we discuss why your story about yourself could be what’s holding you back, how to transition from a victim to a hero in your own life, the best habits that most people are unwilling to build, the 8 forms of wealth that we should be focusing on and so much more!
For more go to: www.lewishowes.com/1223
Get Robin's new book: The Everyday Hero Manifesto
Check out the previous episodes with Robin:
www.lewishowes.com/988
www.lewishowes.com/754
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The Hard Money Conversations Every Couple Should Have | Anthony ONeal
31 januari 2022 · 1 uur 28 min
Today’s guest is Anthony ONeal. Anthony is known for helping teach others how to obtain mental, spiritual and financial freedom. He’s a #1 national bestselling author who has helped over 250,000 people set out on a path towards a debt-free life with his book Debt-Free Degree. Lees meer
He’s launched a new course called The “Pillar 8” Blueprint: The Key to Maximizing Your Single Season, Creating Unstoppable Power and Prosperity in Your Life and Relationships.
In this episode we discuss the negative beliefs about money you should stop having, the habits you need to form to make more money, how to develop a vision for yourself, the hard conversations to have with your partner around money to make sure they’re the right fit and so much more!
For more go to: www.lewishowes.com/1222
Get Anthony's new course: https://waitlist.anthonyoneal.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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A Breakup Shows You Who They Really Are | Faith Jenkins
28 januari 2022 · 1 uur 19 min
Today’s guest is Faith Jenkins. She started her law career as a litigator in a New York City law firm before becoming an assistant district attorney prosecuting criminals in Manhattan. Over the last decade, she’s been the host of shows such as Judge Faith and the popular series Divorce Court, which focuses on helping couples resolve personal and legal disputes. She’s written a new book called Sis, Don’t Settle: How to Stay Smart in Matters of the Heart. Lees meer
In this episode we discuss how to not settle in your relationships, how to have emotional maturity in your relationships, the subtle red flags that most people miss when finding a partner, the biggest reasons marriages fail, the keys to look out for in a high value partner and so much more!
For more go to: www.lewishowes.com/1221
Check out Faith's book: Sis, Don't Settle
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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9 Years of Betting on Myself Built This Show | Lewis Howes
26 januari 2022 · 58 min
This week is a very special one. 9 years ago I took a bet on myself when I uploaded an interview with a man named Robert Greene for a new show I was starting called The School of Greatness. The last 9 years have been extremely transformational for me and none of it would’ve been possible without 1. Your guy’s support of the show and coming back to listen each week… and 2. Having the courage to believe in myself and start this in the first place. I took in some questions around the show from you guys over on social media that I think will help give more context to my journey and help you if you’re in the middle of a career change or thinking that it might be time to make a change in another area of your life. Lees meer
In this episode we discuss why so many people are wanting to leave their jobs to go all in on their passion, how to develop the belief in yourself to pursue your dreams, how The School of Greatness has changed my life over the last 9 years and what went into building this show, what my big vision is now that we’re 9 years, and so much more!
For more go to: www.lewishowes.com/1220
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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Andrew Huberman: Why Your Sleep Habits Are Sabotaging You
24 januari 2022 · 57 min
My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it. Lees meer
In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!
For more go to: www.lewishowes.com/1219
Check out the last episode with Andrew Huberman: www.lewishowes.com/1204
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
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If You Don't Have 10 Minutes, You Don't Have a Life | Tony Robbins
21 januari 2022 · 1 uur 11 min
Today’s guest is Tony Robbins! He’s an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He’s written a new book called Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love and he’s also offering a FREE Breakthrough Challenge that focused on helping you take back control of your life this year and develop an Ultimate Breakthrough Challenge. It’s running from Jan 25 – 29, so make sure to sign up now at www.lewishowes.com/tony Lees meer
In this episode we discuss the morning routine Tony swears by, how to take back control of your health, the habits of top performers that will help you stand apart, the biggest reason people hold themselves back in life, why finding a purpose bigger than yourself is crucial, and so much more!
For more go to: www.lewishowes.com/1218
Sign up for Tony's Breakthrough Challenge today: www.lewishowes.com/tony
*From time to time we use affiliate links. If you choose to purchase using the links, this does not cost you anything extra, but it helps us generate resources to continue to make impactful content for you.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Reshape Your Self-Worth by Rewriting Old Beliefs | Dan Millman
19 januari 2022 · 1 uur 21 min
Today’s guest is Dan Millman. He’s a former world champion athlete, university coach, martial arts instructor, and college professor. Lees meer
After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He’s written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He’s back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan’s search for meaning in the modern world. That’s something I believe each and everyone of us can relate to.
In this episode we discuss the interesting approach to overcoming the fear of other people’s opinions, how Dan’s definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more!
For more go to: www.lewishowes.com/1217
Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spirit
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Gurudev: Why We're So Bad at Being Happy
17 januari 2022 · 1 uur 24 min
Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he’s also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we’re bad at being happy and a few simple practices to bring more joy into your life, why it’s crucial to find a higher purpose in your life and so much more! Lees meer
For more go to: www.lewishowes.com/1216
Learn more about his SKY Breath Meditation Program
Get his new book "An Intimate Note To A Sincere Seeker"
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Why You Should Write Your Own Eulogy | Donald Miller
14 januari 2022 · 1 uur 40 min
Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a new book called Hero on a Mission: A Path to a Meaningful Life. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it! Lees meer
In this episode we discuss why it’s important to constantly think about your life as a story, the key elements to your story and living a meaningful life, why Donald believes everyone should write their own eulogy, and so much more!
For more go to: www.lewishowes.com/1215
Read Donald's new book: Hero on a Mission: A Path to a Meaningful Life
Listen to his podcast: Business Made Simple
Check out his website: www.businessmadesimple.com
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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The Harvard Psychiatrist Who Cooks: Food's Effect on Your Mind | Dr. Uma Naidoo
12 januari 2022 · 1 uur 7 min
Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. Lees meer
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!
For more go to: www.lewishowes.com/1214
Get Dr. Naidoo's book: https://book.umanaidoomd.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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If You're Going to Lie to Yourself, Tell a Better Lie | Marisa Peer
10 januari 2022 · 1 uur 10 min
Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. Lees meer
She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.
In this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more!
For more go to: www.lewishowes.com/1213
Get Marisa's book: https://marisapeer.com/tyabl/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Build Systems, Not Just Habits, to Change Your Life
7 januari 2022 · 1 uur 33 min
Habits are what set your life up for success. If you don’t develop discipline and strong habits, you aren’t setting up an environment to truly be successful. In this new year, focusing on the right habits is so crucial to make this year stronger than any other year. Lees meer
In this episode we discuss how to master the art of leadership with Simon Sinek, how to create systems instead of just habits to become successful with James Clear, how to set the right type of goals with Katy Milkman, how to double your learning speed with Jim Kwik and so much more!
For more go to: www.lewishowes.com/1212
Simon Sinek's episode: www.lewishowes.com/862
James Clear's episode: www.lewishowes.com/701
Katy Milkman's episodes: www.lewishowes.com/1151 & www.lewishowes.com/1152
Jim Kwik's episode: www.lewishowes.com/947
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The Uric Acid Science Behind Weight and Sugar Addiction | Dr. David Perlmutter
5 januari 2022 · 1 uur 32 min
Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He’s written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. Lees meer
In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more!
For more go to: www.lewishowes.com/1211
Check out Perlmutter's website - www.drperlmutter.com
Read his new book - www.dropacidbook.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Find Purpose and Meaning as You Reinvent Yourself
3 januari 2022 · 1 uur 23 min
As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what you’re doing and learn how to show up as your best self each and every day. In this episode we discuss how to find purpose and meaning in your life with Jay Shetty, how to overcome insecurities and build confidence with Priyanka Chopra, where suffering comes from and how you can maximize your potential in life with Sadhguru, how to not let fear get in the way of your purpose with Lisa Nichols and so much more! Lees meer
For more go to: www.lewishowes.com/1210
Jay Shetty's episode: www.lewishowes.com/953
Lisa Nichols' episode: www.lewishowes.com/979
Sadhguru's episode: www.lewishowes.com/965
Priyanka Chopra's episode: www.lewishowes.com/1067
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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You Don't Need More Than $20 to Start Investing | Leon Howard
31 december 2021 · 1 uur 48 min
Today’s guest is Leon Howard who is better known as Wallstreet Trapper. Growing up in New Orleans, Leon is no stranger to the streets and the pitfalls that come with it. He has an incredible story that we dive deep into today about his 10 year prison experience where he learned about the stock market and the similarities to business in the real world and business in the streets. He provides a ton of resources ranging from courses and e-books where he simplifies wealth creation and creating wealth through the stock market. Lees meer
In this episode we discuss how Trap’s upbringing and experience of going to prison saved him and taught him the foundations of building wealth, the similarities between business in the real world and business in the streets, the key steps to begin to build financial freedom, the simple concepts people misunderstand about building wealth, how to truly change your identity and the trajectory of your life and so much more!
For more go to: www.lewishowes.com/1209
Check out Wallstreet Trapper: www.thetrapperuniversity.com
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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We're Headed for a Monetary Crisis. That's a Fact | Peter Schiff
29 december 2021 · 1 uur 31 min
Today’s guest is Peter David Schiff, an American stock broker, financial commentator, and radio personality. He is the CEO and chief global strategist of Euro Pacific Capital Inc., and the host of his podcast “The Peter Schiff Show.” In this episode we discuss why Peter thinks bitcoin probably won’t take off, why dollars are more valuable than any other kind of currency, why the US COVID policy is economically harmful, what you can do to prepare yourself for the dollar crash, and so much more! Lees meer
For more go to: www.lewishowes.com/1208
Check out Peter’s website - https://schiffradio.com/
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The 5 Defense Systems Your Body Already Has | Dr. William Li
27 december 2021 · 1 uur 15 min
Today’s guest is Dr. William Li. He’s a world-renowned physician, scientist, and speaker. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has reached more than 11 million views. He has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he’s also the best-selling author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. Lees meer
In this episode we discuss the science behind using food to beat diseases, the five different defense systems that our body has, the importance of the gut microbiome, the top foods to help you live longer, the harmful foods that cause the most inflammation and disease, the groundbreaking discovers Dr. Li is expecting us to find in the next 10 years and so much more!
For more go to: www.lewishowes.com/1207
Get Dr. Li's book: https://drwilliamli.com/book-li/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Words You Use About Yourself Are Rewiring You
24 december 2021 · 1 uur 23 min
Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein. Lees meer
In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!
For more go to: www.lewishowes.com/1206
Marisa Peer EP 949 - www.lewishowes.com/949
Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083
Lori Gottlieb EP 1013 - www.lewishowes.com/1013
Gabby Bernstein EP 1103 - www.lewishowes.com/1103
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The 1% Rule for Overcoming Perfectionism | Thomas Frank
22 december 2021 · 1 uur 27 min
Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more! Lees meer
For more go to: www.lewishowes.com/1205
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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