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To Prepare for Love, You Must Become It Every Day | Dr Joe Dispenza
4 januari 2021 · 1 uur 8 min
“The universe only gives us what we think we’re worthy of receiving.” Lees meer
Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In the past, Lewis and Joe have talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, they dive deep into transforming your mind for love, the fundamental question before your next relationship, how to teach your body emotionally what the future is going to feel like and so much more!
For more go to: www.lewishowes.com/1054
Check out Dr. Joe's website: https://drjoedispenza.com/
Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Get More From Lewis!
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3 Changes to Build a Successful Morning Routine | Lewis Howes
1 januari 2021 · 6 min
"Focused, productive, successful mornings generate focused, productive, successful days." Lees meer
With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three changes you can make starting now to make the most of your mornings every single day!
For more go to: www.lewishowes.com/1053
The Millionaire Morning: https://www.themillionairemorning.com/
Greatness Coaching www.lewishowes.com/coaching
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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10 Biggest Lessons and Highlights of 2020 | Lewis Howes & Matt Cesaratto
30 december 2020 · 1 uur 16 min
“Life without play is not a meaningful life.” Lees meer
On today's special episode of the School of Greatness, Lewis sits down with his business partner and friend, Matt Cesaratto, to reflect on some of their biggest moments, highlights, and lessons in the year 2020.
For more go to: www.lewishowes.com/1052
Kevin Hart's Podcast: https://link.chtbl.com/956-pod
Matthew McConaughey's Podcast: https://link.chtbl.com/1022-pod
Rhonda Byrne's Podcast: https://link.chtbl.com/1037-pod
Michael Beckwith's Podcast: www.lewishowes.com/962
Laverne Cox's Podcast: www.lewishowes.com/974
Emmanuel Acho's Podcast: https://link.chtbl.com/1039-pod
Tim Ballard's Podcast: https://link.chtbl.com/986-pod
Kobe Bryant's Podcast: https://link.chtbl.com/691-pod
Edith Eger's Podcast: https://link.chtbl.com/1010-pod
Check out Greatness Coaching: www.lewishowes.com/coaching
Get More From Lewis!
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CIA Director: Inside the Bin Laden Raid Decision | John Brennan
28 december 2020 · 1 uur 42 min
“Integrity is the distinction between right and wrong.” Lees meer
John Brennan was the director of the CIA from 2013 until 2017, and during that time he was responsible for intelligence collection, analysis, covert action, counterintelligence, and liaison relationships with foreign intelligence services. From 2009 to 2013, John was assistant to the president for homeland security and counterterrorism. In this insightful conversation, Lewis and John discuss a range of topics like How to make sure you’re not being followed or tracked by other agents, the months leading up to the Bin Laden mission, the three common principles that made the presidents John worked with effective leaders and so much more!
For more go to: www.lewishowes.com/1051
Check out John Brennan's book: UNDAUNTED: My Fight Against America’s Enemies, at Home
and Abroad.
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss: https://link.chtbl.com/902-pod
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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7 Gifts You Can Give the World for Free | Lewis Howes
25 december 2020 · 6 min
“Whatever your dream is, use it to give your greatest gifts to people who need it and will love it!” Lees meer
With the holiday season upon us, it can be easy to equate gift-giving with something physical. But there are plenty of gifts that you can give someone that costs nothing but your time and effort! On today's 5-minute Friday, Lewis guides us through the seven gifts you can give to the world for free!
For more go to: www.lewishowes.com/1050
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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The 7 Keys to Turn Breakdown Into Breakthrough | Chris Lee
23 december 2020 · 1 uur 3 min
“For every breakdown in your life, there’s a thousand blessings.” Lees meer
For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee is a close friend of Lewis' and has been featured in over 15 episodes of the School of Greatness!
Today Lewis and Chris sit down to talk all about breakdowns and they outline a list of keys to help you thrive and come out the other side of overwhelming circumstances.
For more go to: www.lewishowes.com/1049
Check out the last podcast with Chris Lee: www.lewishowes.com/818
Read his book: Transform Your Life: 10 Principles of Abundance and Prosperity
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Success Is Slow. That's Why Most People Quit | Rachel Hollis
21 december 2020 · 1 uur 20 min
“Success is a slow process and so many people drop out of the race because they want it to be overnight.” Lees meer
Today’s guest knows what it takes to stick it out when things get tough and never ceases to raise her work to the next level. Rachel Hollis is a two-time #1 New York Times bestselling author, motivational speaker, blogger and podcast host with a global audience! She uses her platform to empower and embolden women everywhere.
Lewis and Rachel have a wide-ranging conversation, covering topics such as overcoming self-doubt, social media, manifesting success, and so much more!
For more go to: www.lewishowes.com/1048
The previous podcast with Rachel Hollis: www.lewishowes.com/697
Check out her book: www.didntseethatcomingnewbook.com
Listen to her podcast: https://thehollisco.com/blogs/rachel-hollis-podcast
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Get More From Lewis!
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3 Tips on the Power of Breathing | Lewis Howes
18 december 2020 · 5 min
“We’re breathing all the time but we rarely pay attention to our breathing.” Lees meer
On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.
For more go to: www.lewishowes.com/1047
Learn more about Greatness Coaching: www.lewishowes.com/coaching
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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A Longevity Doctor on Healing Stress and Trauma | Dr. Peter Attia
16 december 2020 · 1 uur 3 min
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more! Lees meer
Part 1: www.lewishowes.com/1045
For more go to: www.lewishowes.com/1046
Check out Peter Attia's website: https://peterattiamd.com/
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Get More From Lewis!
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The 4 Pillars of Being a Kick-Ass 100 Year Old | Dr. Peter Attia
14 december 2020 · 55 min
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics from which chronic diseases are killing people the most, how our approach to medicine is wrong, how Type 2 Diabetes affects our health, the four pillars of being a kick-ass 100 year old and so much more! Lees meer
For more go to: www.lewishowes.com/1045
Check out Peter Attia's website: https://peterattiamd.com/
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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3 Keys to Becoming More of Yourself | Lewis Howes
11 december 2020 · 5 min
“It only gets better when we lean into the things we’re most scared of.” Lees meer
On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so important for not only your business and relationships, but also for yourself.
For more go to: www.lewishowes.com/1044
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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He Climbed Kilimanjaro in Shorts. Here's His Method | Wim Hof
9 december 2020 · 1 uur 42 min
“Stay simple. Stay humble. Change the world.” Lees meer
On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more!
For more go to: www.lewishowes.com/1043
Check out Wim Hof's website: https://www.wimhofmethod.com/
Read his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Ray Dalio: Why Pain Is the Best Teacher
7 december 2020 · 1 uur 17 min
“The most important thing in life is meaningful work and meaningful relationships.” Lees meer
Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the US according to Fortune Magazine. He is also the author of The New York Times #1 Bestseller Principles, which outlines the principles that he lives and works by to create massive amounts of success in his life and business.
Lewis and Ray sat down for a deep and inspiring conversation about why pain is the best teacher, how we can use our mindset to achieve great things, the three phases of life, how to have healthy disagreements, and so much more!
For more go to: www.lewishowes.com/1042
Check out the Principles website: https://www.principles.com/
Read Ray’s new book: https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276
Sign up for updates on the assessment center (personality test): https://assessments.principles.com
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Finish This Year Strong With One Simple Exercise | Lewis Howes
4 december 2020 · 4 min
“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!” Lees meer
On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new year.
For more go to: www.lewishowes.com/1041
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How Your Body Decides to Store or Burn Fat | Shawn Stevenson
2 december 2020 · 2 uur 2 min
“If we can get folks healthier we can start to have healthier conversations.” Lees meer
Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.
Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!
For more go to: www.lewishowes.com/1040
Read his new book: www.eatsmarterbook.com
Check out his website: www.themodelhealthshow.com
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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It Wasn't Enough to End Segregation | Emmanuel Acho
30 november 2020 · 1 uur 9 min
"It wasn't enough to end segregation, we should've mandated integration." Lees meer
Today's guest is former pro athlete turned sports analyst, New York Times Best-Selling author, and host of the series, "Uncomfortable Conversations With A Black Man," which opened a virtual conversation with white America about race relations, racism, and educational and economic inequalities.
Lewis and Emmanuel came together to talk about the work he’s been doing to start uncomfortable but necessary conversations about racial injustice issues in our society and the success that has come with it. This interview is filled with life lessons, tough questions, and advice for starting conversations about race.
For more go to: www.lewishowes.com/1039
Check out Emmanuel Acho's website: https://uncomfortableconvos.com/
Read his new book: https://static.macmillan.com/static/fib/emmanuel-acho/
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Get More From Lewis!
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A Simple Gratitude Ritual for an Abundance Mindset | Lewis Howes
27 november 2020 · 4 min
“When we appreciate everything that we already have, it puts us in a mindset of abundance!” Lees meer
On Today's 5-minute Friday Lewis walks us through a simple ritual using the power of gratitude that will set you up for success!
For more go to: www.lewishowes.com/1038
Podcasts that talk about gratitude:
Andrew Huberman: https://link.chtbl.com/1016-pod
Kelly McGonigal: https://link.chtbl.com/1006-pod
Dr. Ivan Joseph: https://link.chtbl.com/982-pod
Dr. Laurie Santos: https://link.chtbl.com/961-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The More Effortless You Are, the More You Manifest | Rhonda Byrne
25 november 2020 · 1 uur 26 min
“I was seeking the truth because I wanted a way out of suffering.” Lees meer
Today's guest is the creator of the immensely influential documentary and book, The Secret, which remains one of the longest-running bestsellers of this century selling over 35 million copies. Rhonda Byrne is also the bestselling author of The Power, The Magic, Hero and her latest book The Greatest Secret.
Lewis and Rhonda came together to discuss life, the universe, the power of thought, the Law of Attraction, and so much more! This interview is so jam-packed with nuggets of wisdom, truth, and powerful guides to take control of your life that you might just have to listen to it twice!
For more go to: www.lewishowes.com/1037
Check out her website: https://www.rhondabyrne.com/
Read her new book: https://www.thesecret.tv/the-greatest-secret-rhonda-byrne/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Twice Homeless, Then He Built Two Empires | John Paul DeJoria
23 november 2020 · 1 uur 24 min
“Successful people do all the things unsuccessful people don’t want to do.” Lees meer
On the Podcast today is serial entrepreneur, billionaire and philanthropist John Paul DeJoria who is best known as a co-founder of the Paul Mitchell line of hair products and The Patrón Spirits Company. In 2011, John signed the “Giving Pledge” created by Bill and Melinda Gates and Warren Buffet. Today, the commitment includes more than 200 of the world’s wealthiest individuals who will “give the majority of their wealth to address some of society’s most pressing problems.”
Lewis and John had an incredible conversation about how John came from nothing and how he was able to create multiple globally successful businesses by facing rejection head on.
For more go to: www.lewishowes.com/1036
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Patience Is What Builds Greatness | Lewis Howes
20 november 2020 · 5 min
“Patience is what builds greatness!” Lees meer
When we're in a tough spot in our life or we're not experiencing the kind of success we'd like to be, it can be tempting to give up or rush to the finish line, but in today's 5-minute Friday Lewis outlines why staying patient is so important! These are a few simple steps to help you stay focused on your goals even in times of lack.
For more go to: www.lewishowes.com/1035
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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A Billionaire's Case for Believing in People | Charles Koch
18 november 2020 · 1 uur 15 min
“Each of us can make a big difference if we believe in people.” Lees meer
Today’s guest is one of the richest people in the world and CEO and chairman of one of the largest privately held American companies, Koch Industries with over 130,000 employees. Charles Koch is an influential philanthropist and has been for more than 50 years. He supports education and helps organize groups that research solutions to poverty and other big social issues, and has founded numerous non-profits, including Stand Together.
Forget what you think you know about the Koch Brothers and hunker down for an eye-opening podcast about mindset, how to be your most successful self, a plethora of topics from Charles Koch's new book "Believe in People: Bottom-Up Solutions for a Top-Down World," and so much more!
For more go to: www.lewishowes.com/1034
Read Charles’ new book: https://believeinpeoplebook.com/
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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He Changed His Name to Become a Completely New Person | Jericho Brown
16 november 2020 · 1 uur 23 min
“You have to do what you feel like getting up early to do, or what you feel like staying up late to do.” Lees meer
On today's podcast Lewis is joined by Pulitzer Prize winning poet Jericho Brown. His poems have appeared in the New York Times, and many other major media outlets. He is also the Professor of Creative Writing and the Director of the Creative Writing Program at Emory University in Atlanta. Lewis and Jericho had a wide-ranging conversation about the complexities of life, the nuances of pain and healing, the secrets of vulnerability, and so much more!
For more go to: www.lewishowes.com/1033
Check out Jericho’s website: https://www.jerichobrown.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why Serving Others Makes You Stronger | Lewis Howes
13 november 2020 · 5 min
“Serve people based on your values, your passions, and the impacts you want to create.” Lees meer
Sometimes we forget why we're really here on this planet, and it can keep us trapped in our own heads worrying about things that don't really matter, but on today's 5-minute Friday Lewis guides us through some of the reasons why serving other people (and staying in the Service Mindset) is so powerful for your life!
For more go to: www.lewishowes.com/1032
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Diet Is the Second Biggest Cause of Cancer | Dr. Jason Fung
11 november 2020 · 1 uur 6 min
“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.” Lees meer
This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”
For more go to: www.lewishowes.com/1031
For Part 1 go to: www.lewishowes.com/1030
Check out Jason’s website: www.thefastingmethod.com
Read his new book: https://thefastingmethod.com/book/the-cancer-code/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Secret to Managing Disease Is Less, Not More | Jason Fung
9 november 2020 · 1 uur 11 min
“The secret to managing our health is not more surgery or more medicine, it’s less.” Lees meer
Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”
Stay tuned for Part 2!
For more go to: www.lewishowes.com/1030
Check out Jason’s website: www.thefastingmethod.com
Read his new book: https://thefastingmethod.com/book/the-cancer-code/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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3 Steps to Spot the Opportunities Around You | Lewis Howes
6 november 2020 · 5 min
“An opportunity can be in a new person that you meet, it can be a problem to solve, or the solution to something you’ve been struggling with for a long time.” Lees meer
It can be really hard to find and identify the opportunities that surround us everyday, especially when our lives are filled with stressful situations and overwhelming events. But hopefully with these three steps you'll find yourself taking on the world in a new way!
For more go to: www.lewishowes.com/1029
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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The Dark Side of Fame She Never Expected | Rachel Platten
4 november 2020 · 1 uur 32 min
“I wasn’t supposed to be another pop star if I was going to lose the truth and the light in me.” Lees meer
On today's podcast, Emmy Award winner, author, and multi-platinum selling recording artist, Rachel Platten joins Lewis in a wide-ranging conversation that is lighthearted and fun, yet deeply insightful and personal.
You know her best from her powerful hit songs such as Fight Song, Stand By You and many more! She topped countless radio and iTunes charts worldwide, and has even written a children’s book based on her song You Belong. She recently released a new song called Soldiers which can be found on Spotify.
Rachel was willing to open up and talk about some of the harsh realities that she faces as a mom, a wife, and a performer, while also giving gratitude for the opportunity, joy, and success that she sees in her life everyday. In this powerful interview Lewis and Rachel discuss the struggles of panic and anxiety, motherhood, postpartum depression, staying true to yourself, owning your self-worth, and so much more!
For more go to: www.lewishowes.com/1028
Listen to Rachel’s new song: https://open.spotify.com/track/7BwuuLN0Fcvd8OSMFw4cd9
Check out her website: www.rachelplatten.com
Read her children’s book: https://www.amazon.com/You-Belong-Rachel-Platten/dp/1250240166
Check out the last podcast with Rachel: www.lewishowes.com/572
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Talent Is Overrated. Skill Is Everything | Seth Godin
2 november 2020 · 1 uur 13 min
“Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.” Lees meer
Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketing, and many more. He is also the founder of the altMBA and The Akimbo Workshops, which have transformed the work of thousands of people around the world! Both his blog and his podcast are extremely popular and once you listen to this interview you’ll know why!
Seth and Lewis sat down this week to talk about what it’s like to be a creator in today’s world, how we can find our life-passions, and details from his new book The Practice: Shipping Creative Work. I am so excited to share this podcast with you. I think it’s going to change your life in a big way, especially if you’re a creative or an artist, or aspiring to be one!
For more go to: www.lewishowes.com/1027
Check out Seth’s new book: https://www.seths.blog/ThePractice
Seth’s website: https://www.sethgodin.com/
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How to Create Your Own Luck | Lewis Howes
30 oktober 2020 · 4 min
“You never know who you’ll meet and what you’ll find by trying new things.” Lees meer
Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lewis explains why you have to change the way you see luck in your life.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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He Lost 250 Pounds Twice, Then Found Himself | Ethan Suplee
28 oktober 2020 · 1 uur 26 min
“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.” Lees meer
Ethan Suplee has starred in movies and TV shows like Remember the Titans, My Name is Earl, American History X, and over 40 other titles, and just recently launched a podcast called American Glutton. On today's podcast, Ethan and Lewis have a therapeutic conversation and Ethan really opens up in a big way. He was willing to take a deep dive into his past to dissect some of the most crucial moments in his childhood, acting career, and health journey so that he could share with us the knowledge that he’s gained along the way.
Check out Ethan’s podcast: https://www.americanglutton.net/
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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Your Dark Side Is the Source of Your Success | Robert Greene
26 oktober 2020 · 1 uur 51 min
“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!” Lees meer
Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and many others. On today's podcast Robert and Lewis sit down for another wide-ranging conversation about pushing past your limits, creating a more positive mindset, embracing your failures and so much more!
For more go to: www.lewishowes.com/1024
Check out Robert’s website: www.powerseductionandwar.com
The last podcast with Robert: www.lewishowes.com/713
The first podcast: www.lewishowes.com/1
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5 Things Matthew McConaughey Eliminated for Happiness | Lewis Howes
23 oktober 2020 · 5 min
“It’s hard to be positive in a negative environment.” Lees meer
On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast interview, Lewis asked McConaughey, "What five things should you eliminate from your life to have a happier, more joyful existence?" These were his answers.
Be sure to listen to the full Matthew McConaughey interview: https://link.chtbl.com/1022-pod
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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Matthew McConaughey: Why He Lists Husband Before Actor
20 oktober 2020 · 1 uur 11 min
“Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?” Lees meer
On the podcast today is Academy Award winning Best Actor, Matthew McConaughey. In this wide-ranging conversation, Lewis and Matthew discuss the relationship between freedom and responsibility, how to deal with negative feedback, why we resist discomfort, some of the stories in his new book “Greenlights,” and so much more!
For more go to: www.lewishowes.com/1022
Check out Matthew McConaughey’s new book: www.greenlights.com
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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How to Build Instant Connection With Anyone | Terrence J
18 oktober 2020 · 1 uur 29 min
“Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!” Lees meer
On today's podcast, Lewis sits down with three-time Emmy nominee, actor, host, producer, entrepreneur, and philanthropist Terrence J. They dissect Terrence's upbringing, and early career as well as how to create opportunity for yourself, build instant connections with anyone you meet, sustain a Success Mindset throughout your life and so much more!
For more, go to: www.lewishowes.com/1021
Check out BeWoke.Vote
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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4 Ways to Stay Positive When You're Overwhelmed | Lewis Howes
16 oktober 2020 · 6 min
“We can’t always give a hundred percent to everything all at once.” Lees meer
On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.
Mental health resources: www.mentalhealth.gov
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Get More From Lewis!
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Zach King: The Foster Dad With 80 Million Followers
14 oktober 2020 · 1 uur 24 min
“It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.” Lees meer
Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more!
Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/
For more go to: https://www.lewishowes.com/1019
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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Let the Pain Break You Open, Not Shut You Down | Rob Bell
12 oktober 2020 · 1 uur 36 min
“Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.” Lees meer
Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much more!
Read Rob’s book: Everything is Spiritual
Check out Rob’s Podcast: The RobCast
Visit Rob’s website: https://www.robbell.com
Check out the last podcast with Rob: https://lewishowes.com/484
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5 Keys to Lasting Love
9 oktober 2020 · 6 min
“If you haven't worked out the past, then you'll be carrying it with you in the present.” Lees meer
On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start.
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Andrew Huberman: Why Frustration Is the Key to Learning
7 oktober 2020 · 56 min
“I think gratitude is wonderful, it resets the system so that you can be in pursuit.” Lees meer
In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!
For more info on Andrew's research, check out Huberman Lab.
For more: https://lewishowes.com/1016
For Part 1: https://lewishowes.com/1015
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Andrew Huberman: How Your Body Controls Your Mind
5 oktober 2020 · 1 uur 10 min
“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.” Lees meer
Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.
For more info on Andrew's research, check out Huberman Lab.
For more: https://lewishowes.com/1015
For Part 2: https://lewishowes.com/1016
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2 Secrets to an Abundance Mindset | Lewis Howes
2 oktober 2020 · 5 min
“When we are grateful, we attract more things to be grateful for in our life!” Lees meer
On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life!
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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If You Don't Rewrite Your Story, You Relive It | Lori Gottlieb
30 september 2020 · 1 uur 31 min
“If we don’t rewrite our story, we relive our story.” Lees meer
Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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Paris Hilton: The Trauma Behind the Barbie Persona
28 september 2020 · 51 min
“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.” Lees meer
We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal.
They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire.
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Get More From Lewis!
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Find Your Purpose With This Simple Exercise | Lewis Howes
25 september 2020 · 6 min
On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it. Lees meer
Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982
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I Was Victimized, but I Am Not a Victim | Dr. Edith Eger
23 september 2020 · 1 uur 5 min
“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.” Lees meer
Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more.
For more: https://lewishowes.com/1010
Read Dr. Edith Eger’s new book, “The Gift”
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Reaching the Mountaintop Won't Make You Happy | Ravi Patel
21 september 2020 · 1 uur 9 min
“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.” Lees meer
Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all men should be in therapy.
Check out "Ravi Patel’s Pursuit of Happiness" on HBO Max.
Ravi's first interview on the School of Greatness.
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5 Steps to Stay Calm in Chaos | Lewis Howes
18 september 2020 · 7 min
“Give yourself permission for discomfort.” Lees meer
On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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Every Great Entrepreneur Learns to Absorb Rejection | Guy Raz
16 september 2020 · 1 uur 1 min
“Entrepreneurship isn’t about the money, it’s about a sense of purpose.” Lees meer
Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mission over money, and the importance of embracing failure.
For more: https://www.lewishowes.com/1007
For a great deal on amazing t-shirts that Lewis wears for podcast interviews, visit https://www.cutsclothing.com/greatness
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Believing Stress Is Bad Raises Your Risk of Dying | Kelly McGonigal
14 september 2020 · 1 uur 38 min
“There are ways of thinking about stress that can make your body’s response to it healthier.” Lees meer
Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.
Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/
For more: https://lewishowes.com/1006
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Don't Be Perfect. Be Patient | Lewis Howes
11 september 2020 · 5 min
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi Lees meer
On today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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