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2.004 afleveringen, van nieuw naar oud
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Harvard Geneticist: We Can Reset Your Biological Clock | Dr. David Sinclair
9 september 2020 · 1 uur
“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.” Lees meer
Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation.
For more: lewishowes.com/1004
David's first interview: lewishowes.com/904
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Three Questions to Ask Yourself Every Day | Jay Shetty
7 september 2020 · 1 uur 21 min
“What movement does for the body, stillness does for the mind.” Lees meer
Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day."
Jay's previous podcast with Lewis: https://lewishowes.com/953
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
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My Real Definition of Greatness After 1,000 Episodes | Lewis Howes
4 september 2020 · 5 min
"The unexamined life is not worth living" - Socrates Lees meer
On today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests.
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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Face What's Difficult. Don't Run From It
2 september 2020 · 1 uur 6 min
“Face what’s difficult. Don’t run away from it. Use failure as a teacher.” Lees meer
On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more.
Kobe Bryant - Mamba Mentality and the Mind of a Champion
Preetha ji - How to Overcome Suffering
Rob Bell - How to Practice and Understand Faith and Spirituality
Laverne Cox - Healing Trauma, Owning Your Truth, and Being Transgender in America
Lewis Howes - What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man
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10 Lessons From 1,000 Episodes of Greatness | Lewis Howes
31 augustus 2020 · 56 min
“My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.” Lees meer
On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journey of growth and success that started while he was hopeless and sleeping on his sister's couch. We hear from Brene Brown, Tony Robbins, David Goggins, and more.
Robert Greene - How to Master Anything and Achieve Greatness
Tony Robbins - The Icon
David Goggins - Master Your Mind and Defy the Odds
Brene Brown - Create True Belonging and Heal the World
Chris Lee - How to Envision and Achieve Your Dreams
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4 Steps to Face Your Fear of Success Head-On | Lewis Howes
28 augustus 2020 · 5 min
“Don’t miss the moment because you’re thinking about everything that comes with it.” Lees meer
We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/715-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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You No Longer Have to Choose Passion or a Paycheck | Adam Davidson
26 augustus 2020 · 57 min
“Marriage is hard, but I think business partnerships are really really hard.” Lees meer
Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change.
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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Dr Joe Dispenza: Master Your Mind Before Anything Else
24 augustus 2020 · 46 min
“When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.” Lees meer
Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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The 4-Step Evening Routine That Sets Up Your Morning | Lewis Howes
21 augustus 2020 · 5 min
On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life. Lees meer
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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Nikki Glaser: The Body Dysmorphia Behind the Comedy
19 augustus 2020 · 44 min
"I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much." Lees meer
Lewis sits down with comedian Nikki Glaser for a wide-ranging discussion on Nikki's lifelong struggle with body dysmorphia, how she approaches intimacy, and the challenge of being a comedian in the current climate. Nikki also shares the best joke she ever told.
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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You Don't Need Time to Know It's Right | Stephan Speaks
17 augustus 2020 · 1 uur 30 min
"Society has brainwashed us to believe that love and identifying it takes time. That’s a lie." Lees meer
Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything you need to know about love in 2020, from chemistry to connection to compatability. Whether you're looking to save a struggling relationship, meet someone new, or go to the next level with your partner, this conversation is for you.
Stephan's first interview: http://lewishowes.com/730
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Nothing Matters Until You Learn to Love Yourself | Lewis Howes
14 augustus 2020 · 8 min
“Nothing else matters if you don’t find a way to love yourself for who you are.” Lees meer
On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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You're One Contact Away From Everything Changing | Patrick Bet-David
12 augustus 2020 · 1 uur 26 min
“You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.” Lees meer
Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more.
Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod
Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
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The Gut Microbes Quietly Directing Your Health | Dr. Steven Gundry
10 augustus 2020 · 1 uur 36 min
“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.” Lees meer
Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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A Yale Psychologist's 6-Point Plan for Happiness
7 augustus 2020 · 6 min
On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy. Lees meer
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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4 Signs You're Depressed and What to Do First | Kati Morton
5 augustus 2020 · 1 uur 19 min
“With great vulnerability comes great connection and courage.” Lees meer
Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
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Genius Isn't Genetic. It's Your Daily Habits | Robin Sharma
3 augustus 2020 · 1 uur 25 min
“Genius is less about genetics and much more about your daily habits.” Lees meer
Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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No Road Is Long With Good Company | Lewis Howes
31 juli 2020 · 9 min
On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine. Lees meer
The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod
Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22
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Modern Slavery Is the Fastest Growing Crime on Earth | Tim Ballard
29 juli 2020 · 1 uur 12 min
“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.” Lees meer
With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world.
Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize.
For more: lewishowes.com/986
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She Learned Poker to Master Luck and Decisions | Maria Konnikova
27 juli 2020 · 1 uur 19 min
“If you pick the easy route, then you’re picking it to give yourself an out.” Lees meer
Lewis is joined by New York Times bestselling author and Psychology PhD Maria Konnikova, who recently attempted to become a poker champ in order to study social dynamics and decision-making. They discuss how you can learn more from reading people's bodies than their faces, how to become aware of emotional triggers and establish routines to prevent them, and why the process is always more important than the outcome.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Get More From Lewis!
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A 4-Part Plan to Keep Growing When Your Plans Get Canceled | Lewis Howes
24 juli 2020 · 6 min
On today's 5-minute Friday, Lewis realizes that the 2020 Tokyo Olympics were supposed to start this week, which prompts him to reflect on those whose big plans have been postponed. Lewis then gives a four-part program to make sure you're still growing in this moment of pause. Lees meer
Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
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Kerri Walsh Jennings: Even 3 Golds Didn't Quiet the Doubt
22 juli 2020 · 1 uur 7 min
"The process is a beautiful thing, and I love it. I’ve just forgotten that I love it." Lees meer
Lewis is joined by three-time Olympic gold medalist Kerri Walsh Jennings for a wide-ranging conversation on the thin line between failure and success, and the ongoing quest for greatness. They discuss how Kerri overcomes her fears, how meditation is an essential tool for the highest achievers, and how Kerri's relationship has bolstered her volleyball game.
"Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod
Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Get More From Lewis!
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Self-Confidence Is a Skill You Can Train | Dr. Ivan Joseph
20 juli 2020 · 1 uur 12 min
"The tiniest step is the one that moves us toward our goal." Lees meer
Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential.
- Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes
- Psychologist Laurie Santos explains the science behind happiness: https://lewishowes.com/961
- Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
- Sadhguru teaches you how to control your mind: https://lewishowes.com/965
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Adversity Is What Makes Great People Great | Lewis Howes
17 juli 2020 · 8 min
On today's 5-minute Friday, Lewis acknowledges the tough moment we're facing in the world and gives actionable advice on how to use this time to set yourself for future success. Lees meer
- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536
- David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715
Get More From Lewis!
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What LeBron and Kobe Call Their Greatest Game | Gotham Chopra
15 juli 2020 · 50 min
"Genius recognizes genius" Lees meer
Lewis is joined by filmmaker Gotham Chopra, who has worked closely on projects with LeBron James, Tom Brady, Simone Biles, Kobe Bryant, and more. Gotham discusses the distinct qualities shared by the world's greatest athletes, the dark side of genius, and what he learned from his father, spiritual guru Deepak Chopra.
- Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
- Sadhguru teaches you how to control your mind: https://lewishowes.com/965
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You Can't Live in the Castle With a Doghouse Mindset | Lisa Nichols
13 juli 2020 · 1 uur 29 min
"You can’t have a life in the castle with a mindset in the doghouse." Lees meer
Lewis is joined by Lisa Nichols, one of the world's most successful motivational speakers, to discuss how to cultivate a growth mindset, why you need to choose conviction over convenience, and how to use emotion to your benefit instead of your detriment.
- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536
- David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715
Get More From Lewis!
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Keeping Your Word to Yourself Is the Ultimate Commitment | Lewis Howes
10 juli 2020 · 8 min
On today's 5-minute Friday, Lewis discusses the School of Greatness team's new wellness goals, and why keeping your word to yourself is the most important commitment. Lees meer
-Mel Robbins unveils a new way to think about confidence: https://lewishowes.com/970
-This Les Brown interview is so powerful: https://lewishowes.com/971
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You Deny Your Gifts Because They Scare You | Luvvie Ajayi Jones
8 juli 2020 · 1 uur 9 min
"I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it." Lees meer
Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss why you shouldn't be afraid of failure, how to believe in yourself when no one else does, and the significance (and difficulty) of speaking your truth. Luvvie also discusses the impetus behind her Share the Mic Now campaign, and what she learned from its success.
- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536
- This Les Brown interview is so powerful: https://lewishowes.com/971
- Mel Robbins shares the secret mindset habits to build confidence: https://lewishowes.com/970
Get More From Lewis!
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Why You Choke Under Pressure and How to Stop | Sian Beilock
6 juli 2020 · 1 uur
"When you get really good at something, you can mess yourself up by thinking too much." Lees meer
Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.
For more: https://lewishowes.com/976
Learn the science behind happiness: https://lewishowes.com/961
Control your mind with Sadhguru: https://lewishowes.com/965
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Every Day Is Another Chance to Rebuild | Lewis Howes
3 juli 2020 · 7 min
On today's 5-minute Friday, we take stock of the first half of 2020. Although it's been a difficult year, Lewis reminds us that challenges can be opportunities for growth, and every day is another chance to make a positive impact on your life and the world. Lees meer
-For more: https://lewishowes.com/975
-This Mel Robbins interview is so powerful: https://lewishowes.com/970
-Learn how to unlock your creativity: https://lewishowes.com/973
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Laverne Cox: Your Suffering Is Real, but It Isn't All You Are
1 juli 2020 · 1 uur 28 min
"It’s important to hold space for the suffering and acknowledge it, but it can’t be all there is." Lees meer
Lewis is joined by Emmy Award-nominated actress and Emmy-winning producer Laverne Cox for a powerful conversation on gender, race, self-doubt, success, and so much more. Laverne is out with a new Netflix film, "Disclosure," which examines how transgender people have been depicted in film and television over the past century.
-For more: https://lewishowes.com/974
-This Les Brown interview is so powerful: https://lewishowes.com/971
-Check out my impactful conversation with Kevin Hart: https://lewishowes.com/956
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Your Attention Is the Most Finite Resource You Have | Hank Green
29 juni 2020 · 1 uur 12 min
“Curiosity is the only way we bridge gaps, the only way we build knowledge.” Lees meer
Lewis is joined by #1 New York Times best-selling author, multi-billion viewed YouTuber, and Internet entrepreneur Hank Green to discuss why attention is the most valuable commodity in the world, why it's smart to think of ideas as business models, and why we need to break down the walls around vulnerability and curiosity.
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A Tragedy in His Building Made Him Rethink Success | Lewis Howes
26 juni 2020 · 11 min
On today's 5-minute Friday, Lewis shares an unsettling experience he had last week and meditates on the complicated relationship between wealth, success, happiness, and fulfillment. Lees meer
-For more: https://lewishowes.com/972
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Someone's Opinion of You Isn't Your Reality | Les Brown
24 juni 2020 · 1 uur 3 min
"Someone’s opinion of you does not have to become your reality." Lees meer
Lewis chats with motivational speaking icon Les Brown to discuss how to define your own reality, why mental resolve is the most important skill there is, and how to use difficult moments as opportunities for growth. Les also recounts impactful stories from his childhood that helped inform his beliefs on racial injustice in America.
-For more: lewishowes.com/971
-Mel Robbins shares the secret mindset habits to build confidence: lewishowes.com/970
-Lisa Nichols on the key to abundance and success: https://lewishowes.com/podcast/lisa-nichols/
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Mel Robbins: Confidence Isn't the Absence of Doubt
22 juni 2020 · 1 uur 24 min
“When the world feels upside down, you always have the power to make it right.” Lees meer
Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice.
-Listen to Mel's first interview on School of Greatness: https://lewishowes.com/podcast/the-5-second-rule-to-change-your-life-with-mel-robbins/
-Dan Harris can help you become 10% happier: https://lewishowes.com/958
-Text "podcast" to 614-350-9360 to start a conversation with Lewis
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Juneteenth Is a Call to Action, Not Just a Celebration
19 juni 2020 · 6 min
On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how we can start to heal this country. Lees meer
-For our full interview with Reverend Michael Beckwith: lewishowes.com/962
-Text "podcast" to 614-350-9360 to start a conversation with Lewis
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The Online Health Advice That Could Be Killing You | Doctor Mike
17 juni 2020 · 1 uur 9 min
"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody." Lees meer
Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTube star offering entertaining, reliable, evidence-based medical information. They discuss the simple daily steps you can take to improve your health, the online "advice" that could be killing you, and how gratitude has actual physical benefits. Doctor Mike also breaks down the latest developments in the ongoing COVID-19 pandemic, as well as the misinformation you should avoid.
-For more Doctor Mike: lewishowes.com/968
-For Lewis' interview with nutrition expert Dr. Rhonda Patrick: lewishowes.com/967
-And text 614-350-9360 to start a conversation with Lewis
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The 4 Foods a Scientist Eats for a Longer Life | Dr. Rhonda Patrick
15 juni 2020 · 1 uur 36 min
"Psychological stress has a pretty profound effect on the immune system." Lees meer
Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more.
-For more Dr. Rhonda Patrick: lewishowes.com/967
-For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965
-And text 614-350-9360 to start a conversation with Lewis
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4 Daily Steps to Protect Your Mind Right Now
12 juni 2020 · 6 min
On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals. Lees meer
-For more: lewishowes.com/966
-Learn to harness your mind with Sadhguru: lewishowes.com/965
-Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964
-Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962
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Sadhguru: Why You Stopped Feeling Joy as You Grew Up
10 juni 2020 · 1 uur 5 min
"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace." Lees meer
Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all experience in childhood.
For more, check out lewishowes.com/965. And text 614-350-9360 to start a conversation with Lewis.
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Why White America Is Finally Paying Attention | Michael Bennett
8 juni 2020 · 40 min
"It’s time for us to put our titles down and acknowledge that we’re all human beings." Lees meer
Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racial injustice, Michael's opinions on the relationship between athletes and activism, and whether he had any fear of backlash when he began publicly supporting Colin Kaepernick. They also discuss Michael's journey from undrafted free agent to Pro Bowl defensive end, what he's learned from being a father to three daughters, and his new podcast, "Mouthpeace."
-For more: lewishowes.com/964
-Check out: Lewis' impactful interview with Reverend Michael Beckwith
-Text: 614-350-3960 to start a conversation with Lewis
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Our Context Determines Our Perception | Lewis Howes
5 juni 2020 · 4 min
On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are essential attributes for growth, and truly listening has never been more important than right now. Lees meer
-For more: lewishowes.com/963
-Check out: Lewis' impactful interview with Reverend Michael Beckwith
-Text: 614-350-3960 to start a conversation with Lewis
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Healing the Racism We'd Rather Not Talk About | Michael Beckwith
3 juni 2020 · 1 uur 11 min
"I am here to contribute to a kind and just global society. Let me be an instrument of peace." Lees meer
As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country.
Resources:
-Anti-Racism for White People
-Guide to Allyship
-For more, visit lewishowes.com/962. And text Lewis at 614-350-3960 to start a conversation.
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The 5 Science-Backed Keys to Lasting Happiness | Dr. Laurie Santos
1 juni 2020 · 1 uur 2 min
“Focusing on others will make you happier than focusing on yourself.” Lees meer
Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more.
For more tips on happiness, visit lewishowes.com/961. And text Lewis at 614-350-3960.
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Five Raw Kidney Beans Can Kill You
29 mei 2020 · 7 min
On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging. Lees meer
For more School of Greatness, visit lewishowes.com/960. And text Lewis at 614-350-3960
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Seeing Life Only Through Politics Will Make You Miserable | Dave Rubin
27 mei 2020 · 1 uur 45 min
“If you dip your toe in the pool, you might find out the pool is not that cold.” Lees meer
Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book," for a freewheeling discussion on free speech, big ideas, how to keep moving forward in the face of backlash, and whether you should clone your dog.
For more Dave Rubin on the School of Greatness, visit lewishowes.com/959. And text Lewis at 614-350-3960.
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Meditation Shrinks Your Brain's Fear Center | Dan Harris
25 mei 2020 · 1 uur 5 min
"The quality of your relationships say a lot about the quality of your life.” Lees meer
Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama.
For more Dan Harris on the School of Greatness, visit lewishowes.com/958. And text Lewis at 614-350-3960.
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3 Biggest Lessons From My Kevin Hart Interview | Lewis Howes
22 mei 2020 · 6 min
In this special 5-Minute Friday episode, Lewis reveals the three biggest takeaways from his impactful Kevin Hart interview this week. Lewis sat down with Kevin to discuss the comedian's path to superstardom, his most relatable life lessons, the attitude and habits that have enabled his success, and so much more. If you haven't listened to that full podcast yet, it's the one right before this on your feed. Lees meer
For more Kevin Hart on the School of Greatness, visit https://lewishowes.com/957. And text Lewis at 614-350-3960.
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Kevin Hart: The Mistakes Behind Building an Empire
21 mei 2020 · 56 min
"You have to experience some down to know why you’re getting up." Lees meer
This week, Lewis sits down with Kevin Hart to talk about his path to superstardom, from his early days as a struggling comedian to his current goal of becoming a billionaire entrepreneur. They discuss the lessons Kevin learned from past mistakes, the perspective he gained from his nearly-fatal car crash, and the habits that allow him to be successful. Kevin also shares insights from his new motivational audiobook, The Decision: Overcoming Today's BS for Tomorrow's Success.
For more Kevin Hart on the School of Greatness, visit lewishowes.com/956. And text Lewis at 614-350-3960.
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Gary Vaynerchuk: Humility Is the Springboard to Everything
18 mei 2020 · 56 min
“Leaning into humility and gratitude will be the springboard to everything you want.” Lees meer
Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. After growing his family business through what Gary calls “underpriced attention,” including the impact of content, ecommerce, email marketing, and Google AdWords, Gary began his own journey of producing original business content as the voice of entrepreneurship online. Today, Gary has more than 12M combined followers across social media.
In this episode, you will learn:
-How hard work is revolutionizing things right now
-How Gary’s work is more art than work
-How humility plays into being a success
If you enjoyed this episode, see show notes, video and more at http://www.lewishowes.com/955
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