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Self-Confidence Comes From Keeping Promises to Yourself
15 mei 2020 · 6 min
“If you’re constantly being influenced and moved by what other people think about you, it means there’s a deficiency in what you think about you.” Lees meer
Ed Mylett is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell, Phil Knight and many others.
Hear his insights on the key to building self-confidence in this 5 Minute Friday clip from our past interview.
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You Are What You Think Others Think of You | Jay Shetty
13 mei 2020 · 1 uur 35 min
“I am what I think you think I am.” Lees meer
QUESTIONS
Why is identity something you focus on? (2:15)
How do we listen to that inner voice? (7:20)
How do we manage comparison in life that requires competition? (10:34)
Why do we live in fear and desire motivation if it only causes us pain? (15:51)
How do we let go of the fear of fear? (23:05)
How do we balance ego and self-confidence? (27:41)
How does someone find purpose in chaos? (36:51)
What’s been the most painful thing since leaving monkhood? (40:31)
What’s been the biggest lesson for you in the last year? (50:32)
What is your purpose and when did you discover it? (52:43)
Why is it so hard to be in an intimate relationship? (1:08:04)
How do we balance giving and receiving? (1:14:27)
YOU WILL LEARN
The importance of starting at the root (3:47)
How to unlearn what we think we know about ourselves (5:21)
How to fill your life with a deep sense of love (16:53)
How we fear the wrong things (10:02)
Where the ego likes to live (28:31)
The impact of serving others on self worth (30:41)
The difference between the monkey mind and monk mind (35:28)
Why celebrating the moment is an important part of the journey (49:12)
How to have a conversation with yourself (57:12)
When Jay’s mind has fooled him and how to overcome this (1:01:21)
How to have tough conversations with other people (1:06:31)
The five types of attraction (1:09:42)
LINKS MENTIONED
Pre-order Think Like a Monk
On Purpose podcast with Jay
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes
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Be Who You Were Before the World Told You Who to Be | Glennon Doyle
11 mei 2020 · 1 uur 13 min
“Be what you were before the world told you what to be.” Lees meer
QUESTIONS
What’s the thing you are the least proud of and most proud of in your relationships? (10:02)
What’s the biggest challenge with untaming things? (19:22)
How do you reflect on attraction in your prior relationship? (24:13)
When looking back, would you choose to forgive others faster if you could? (31:21)
How do those with relationships that are good get to great? (39:38)
What are your greatest hopes for your children? (45:37)
What do you admire the most about yourself? (53:32)
What advice would you give to any kind of family during quarantine? (1:01:01
YOU WILL LEARN
How to undo the social programming and social conditioning of putting others’ needs before your own (6:31)
How we give permissions to traits that have been traditionally gendered (19:31)
How giving yourself permission helps others to give permission (30:12)
How women with ambition have had to overcome fear (40:41)
Why telling the truth about who we are is important (47:12)
Why not letting hate into your life is powerful (50:19)
How blended family quarantine is working for Glennon (55:06)
LINKS MENTIONED
Untamed
Love Warrior
Walt Whitman
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/952 and follow at instagram.com/lewishowes
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When the Heart Heals, the Body Leaves the Past Behind
8 mei 2020 · 6 min
“When the heart is healed, everybody gets the signal, the body is out of the past.” Lees meer
I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy.
Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.
I’ve had Dr. Joe on The School of Greatness a couple times now, and I was so excited to have him back on in this episode. We couldn’t meet in person due to the coronavirus, but we conducted a video interview together that I think you’re really going to enjoy. I chose a clip for this 5 Minute Friday where he explains how we can free our bodies from the past and heal from anything.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/951 and follow at instagram.com/lewishowes
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95% of People Would Rather Die Than Think | Bob Proctor
6 mei 2020 · 1 uur 6 min
“2% of the people think, 3% think they think and 95% would rather die than think.” Lees meer
QUESTIONS
How do you get people to get back to their most abundant thinking? (1:23)
Which are the hardest faculties to master? (4:39)
What happens when we try to resist in our life? (9:41)
What should we be thinking about the most right now? (11:41)
Why do we feed people what scares them? (18:11)
What is the path from doubt to confidence? (20:31)
How do we reshape our self image to serve us? (25:21)
What is the one idea or concept to get yourself to another level? (30:11)
What was a lesson from the WWII era that we could learn in this quarantine? (40:11)
How important is writing down what we think everyday is important? (44:19)
What routines would you go back and tell yourself to do thirty years ago? (47:23)
How can those listening get more mentorship from you? (51:21)
YOU WILL LEARN
How we grow up through our five senses (3:12)
How to view expansion and creation as God’s work (10:01)
How faith over fear is key to success (12:11)
The steps of fear bringing us to disintegration (15:47)
How opposition is key to understanding the world (17:09)
Why learning and growing is forever (31:14)
How the purpose of life is learning who you are (36:42)
How programming yourself with something new can be very powerful (45:15)
The secret of why helping others is better than helping yourself (49:10)
How intuition informs us everyday (57:36)
LINKS MENTIONED
Maxwell Maltz
The Science of Getting Rich by Wallace Wattles
Lectures on Mental Science by Thomas Troward
Think and Grow Rich
As a Man Thinketh by James Allen
You Were Born Rich
You Squared by Price Pritchett
Zig Ziglar
In Tune with the Infinite by Ralph Waldo Trine
Michael Beckwith
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/950 and follow at instagram.com/lewishowes
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Your Mind's Job Is to Keep You Alive, Not Happy | Marisa Peer
4 mei 2020 · 1 uur 31 min
“Tell yourself a better lie, you’ll live a better life.” Lees meer
QUESTIONS
How do we heal from decades of thinking negatively? (1:16)
How do we change our interpretation of flee or freeze to flow? (5:18)
How do we best influence our kids? (35:31)
What’s the difference between feelings and thoughts? (50:18)
What’s the main cause of addictive behavior? (1:04:10)
How do we become more self confident? (1:09:11)
YOU WILL LEARN
How our ancestral brain works (4:30)
Why the pictures and words we use are so important (9:05)
Why the conversation you’re having with yourself is the most important (13:16)
How role, function and purpose work (19:01)
The five child’s needs (24:10)
How tagging works in children with unmet needs (30:33)
How children keep the things parents say with them (39:12)
The importance of having an honesty policy with your kids (47:22)
How proper hypnotherapy excites the imagination (57:21)
The importance of installation in therapy (1:02:09)
LINKS MENTIONED
Rapid Transformational Therapy
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/949 and follow at instagram.com/lewishowes
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Every Body Is Different. Eat for Your Own Advantages | Lewis Howes
1 mei 2020 · 5 min
“When you really learn to appreciate fresh foods, things can taste so much better than you’re used to.” Lees meer
I talked about my weight loss experience a while back with my friend Abel James on his podcast Fat-Burning Man and in this episode on The School of Greatness he’s coming on as my guest to talk about his experiences in getting healthy.
Abel has a pretty awesome story himself about his transition from overworked and unhealthy consultant to incredibly fit and healthy entrepreneur.
Abel is an awesome guy and I got re-inspired to eat better during our conversation. I chose a clip for this 5 Minute Friday episode where he explains why every body is different and it pays to play to your natural advantages when optimizing your health.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/948 and follow at instagram.com/lewishowes
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It's Not How Smart You Are, It's How You're Smart | Jim Kwik
29 april 2020 · 1 uur 48 min
“Say no to good to say yes to great.” Lees meer
QUESTIONS
How do we learn with the dominant hand rather than the opposite hand? (6:30)
What are the two questions you’ve asked yourself that have been dominant? (26:00)
How important is acquiring new skills (41:00)
What’s the process of mastering a new skill especially when it’s really challenging? (53:20)
YOU WILL LEARN
How to learn anything faster (1:20)
Why the idea of “knowledge is power” is a lie (12:00)
Why questions are the answer to subscribing to either negativity and opportunity in your life (17:04)
How to unlearn that we are limited (19:12)
The three questions to turn knowledge to power (22:30)
How sleep apnea has been a struggle in Jim’s life and how he overcame it (27:30)
How to quit asking limiting questions and ask empowering questions (30:50)
How genius leaves clues (43:00)
How many times to try something new (48:30)
What a lie is (59:00)
The key to sustainable motivation (1:00:20)
How the Zeigarnik Effect works (1:09:21)
Why we backread and subvocalize (1:15:21)
The 4 supervillains in our life (1:17:31)
The four Gs to greatness (1:38:53)
LINKS MENTIONED
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
LimitlessBook.com
Simon Sinek
Brendon Burchard
Mindset by Carol Dweck
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/947 and follow at instagram.com/lewishowes
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The Billionaire Couple on Ideas, Marriage, and Money | Sara Blakely & Jesse Itzler
27 april 2020 · 1 uur 19 min
“Trust the seeds you’ve planted.” Lees meer
QUESTIONS
What have you learned about each other during the quarantine? (1:21)
How do you stay humble in success? (10:11)
How do you manage energy? (16:12)
What’s a new entrepreneurial skill you’ve learned in this time? (29:41)
When was the moment Jesse knew that Sara was the right partner? (34:25)
What’s the most important conversation to have before you get married? (43:21)
How do you cultivate intimacy in an entrepreneurial lifestyle? (49:31)
YOU WILL LEARN
How understanding the different styles of processing will help you create (3:10)
Why focusing on success through different avenues will help you (14:31)
How planning factors into good energy (19:31)
How to stay connected in this time of separation (26:18)
How people who invest in a message of comfort will win right now (29:10)
How to be flexible in a marriage (37:39)
How important humor is (41:41)
How essential intimacy is (50:21)
LINKS MENTIONED
Red Backpack Fund
Big Ass Calendar Club
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/946 and follow at instagram.com/lewishowes
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Be an Accidental Apprentice to the People Around You | Lewis Howes
24 april 2020 · 5 min
“Acknowledge the people around you right now and how you can get the most out of them.” Lees meer
Jeff Goins is a popular blogger and author. In our conversation, we cover the heart of the matter: what if we don’t have one purpose in this life? What if we’re built to do many things and it’s about the journey of discovering those talents that teaches us what we’re here to learn?
In this clip for 5 Minute Friday, I am sharing Jeff's advice about being an accidental apprentice to the people in your life instead of waiting for the perfect mentor to show up.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/945 and follow at instagram.com/lewishowes
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Heartbreak Is Just a Thought You're Making Too Important | Matthew Hussey
22 april 2020 · 1 uur 19 min
“Are you in love with a person's presence or absence?” Lees meer
QUESTIONS
What is your energy around managing relationships during this difficult time? (2:42)
What do you say to relationships going through trouble during this time? (12:41)
How do you create music in a relationship if there’s no in between? (15:52)
What is the thing you need to do to improve when you’re single and when you’re in a relationship? (46:16)
YOU WILL LEARN
How being mindful and creating space can help in relationships (5:23)
How important engineering space is to a relationship (17:12)
How partners can provide time for each other (22:25)
How to manage heartbreak (25:15)
How to handle solitude and loneliness during this time (38:57)
How active attention can help in improving emotional intelligence (49:36)
How to create useful hours and active leisure during the pandemic (56:31)
How to use care with creativity in dating (101:23)
How to help your lovelife and love life (107:12)
LINKS MENTIONED
How to Get the Guy Programs
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/944 and follow at instagram.com/lewishowes
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He Made More in the 2008 Crash Than in His Whole Life | Robert Kiyosaki
20 april 2020 · 1 uur 4 min
“Some people are looking for the challenge, some are looking for security.” Lees meer
QUESTIONS
What were some wake moments for you as an entrepreneur? (1:25)
Can one get rich without being bold? (11:28)
What’s the next step to get through this pandemic market? (16:18)
What does “define benefit” mean? (40:51)
What’s your projection of real estate right now? (48:17)
YOU WILL LEARN
What Robert learned from his first big success and failure (6:42)
How young people have a lot of opportunity due to the pandemic (14:21)
The three types of people in this world (18:15)
The difference between peacetime and wartime leaders (24:13)
Robert’s feelings about the stock market (28:10)
What the pandemic is doing to the economy (36:18)
LINKS MENTIONED
Who Stole My Pension?
Rich Dad Poor Dad
Cashflow Classic Game
Patrick Bet-David
George Gammon
The Creature from Jekyll Island by G. Edward Griffin
Investment Biker by Jim Rogers
Dave Ramsey
Antifragile by Nasium Taleb
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/943 and follow at instagram.com/lewishowes
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Lead by Example, Then Get Out of the Way | Lewis Howes
17 april 2020 · 6 min
“Done is better than perfect.” Lees meer
Than has taught me so much over the years about how to build a successful business and I’ve watched him scale his from 30 employees to over 300 in just a few years.
I wanted to bring him on the podcast because I know scaling your business can be one of the most challenging obstacles entrepreneurs face.
However, when I asked Than for his best advice on this, we ended up talking about how to hire the right team and empower them to make decisions for you.
This whole conversation is a gold mine for anyone in business. For this 5 Minute Friday clip, I am sharing his thoughts on leading by example, taking care of yourself so you can perform well, and managing your time wisely.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/942 and follow at instagram.com/lewishowes
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How to Control Your Immune System at Will | Wim Hof
15 april 2020 · 59 min
“When you cleanse from the outside, you automatically cleanse from the inside.” Lees meer
QUESTIONS
How was the experience of being with all the athletes and business partners in Poland for a week? (2:41)
How have you been responding to the quarantine time during all this stress? (8:23)
What are three things we can do on a daily basis to have more control on our own mind? (12:21)
When was the last time you got the flu or got sick? (18:31)
What should people do everyday to help increase their immune system? (22:41)
How does breathing affect your immune system? (24:09)
Is there too much stress we can put on ourselves? (32:10)
What's the best way to overcome self doubt? (35:21)
How important is it to be playful in the quarantine? (37:48)
What do you learn from your 2 year old? (40:23)
YOU WILL LEARN
How Wim is treating inflammation and stress (0:42)
Why what you cannot control is the most important (5:50)
How to release stress through cold showers and deep breathing (13:41)
Why Wim submitted his blood to universities for study (21:10)
How breathing matched with cold water helps to fight bacteria and virus (26:37)
How exposure to cold showers will prepare us for any stress (29:10)
Why what you share and commune with others helps (39:03)
What we have learned from the hard truths of the Coronavirus (42:11)
LINKS MENTIONED
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof App
Video of Lewis doing breathwork with Wim
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes
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Love Is Commitment, Not the Feeling You Chase | DeVon Franklin
13 april 2020 · 1 uur 3 min
“In a relationship, we expect one season to always be the season.” Lees meer
QUESTIONS
How do we stay connected and loving without hurting each other in these times of isolation? (1:42)
What do you think is a good portion of time away from your partner? (5:21)
What are the lessons you have learned within your relationship? (9:31)
How do we implement peace over panic during these times? (19:28)
How can we cultivate intimacy without sex? (39:17)
What do you do for your family to make things better in your partnership everyday? (45:13)
YOU WILL LEARN
Why setting expectations for each day is important for the relationship (4:36)
Why the model relationship has to be imperfect (9:41)
How having a genuine commitment to your partner is essential (13:48)
How understanding control will give you peace (22:21)
Whether communication or sex helps a relationship become better (28:21)
Why focusing on how this isolation will help us is important (38:12)
How helping your partner find success will help your relationship (48:12)
How praise and gratitude will help you navigate your pain (54:31)
LINKS MENTIONED
The Wait: A Powerful Practice for Finding the Love of Your Life and a Life You Love
Byron Katie
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/940 and follow at instagram.com/lewishowes
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Learn to Trust Your Intuition and Befriend Your Fear | Lewis Howes
10 april 2020 · 6 min
We’ve talked about the upside of dark emotions, how to turn stress into serenity, and now today’s guest, Dr. Lissa Rankin, is coming back on the show to share how we can heal ourselves (physically and emotionally) when we understand fear. Lees meer
Lissa is an incredible example of this in her own life, but for her new book on fear, she actually traveled the world and talked to many different people in varied cultures to better understand our concept of fear in the West.
In our conversation she pulls the covers back on how fear affects our physical health, how our society perpetuates a sick relationship with fear, and how we truly have the power to heal ourselves when we understand what is behind our fear. For this 5 Minute Friday, I wanted to share a clip from a past episode where Lissa explains how we can become friends with our fear by learning to trust our intuition.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/939 and follow at instagram.com/lewishowes
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Why a Recession Is the Best Time to Build Wealth | Dave Ramsey
8 april 2020 · 47 min
“You don’t die from fear.” Lees meer
QUESTIONS
Why is right now in these financially hard times the best time to make money? (1:20)
What lessons have you learned from the recessions you have endured? (6:30)
What do you tell people that have not been financially responsible? (13:21)
What’s the worst investment and best investment someone could be making right now? (21:29)
What was the greatest lesson that your father taught you? (31:41)
What’s the wisdom you’ve learned from your partner? (33:40)
YOU WILL LEARN
Why losing your job is an opportunity (2:00)
What a recession is (4:11)
How many jobs are being lost per case of coronavirus (5:12)
Why now is the time to invest (9:42)
What pressure is good for (17:01)
How desperation and greed can poorly affect your investment (21:10)
The purpose of repentance (28:21)
How listening to your partner can help (36:18)
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/938 and follow at instagram.com/lewishowes
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How to Make $1,000 in Your Own Backyard | Chris Guillebeau
6 april 2020 · 45 min
“You don’t need permission to do big things.” Lees meer
QUESTIONS
How do we do something in our own backyard that will make us money? (1:00)
Why are there not high paying jobs out there for people just graduating? (4:45)
What can you do to learn how to earn? (6:21)
Why did you start World Domination Summit and why are you ending it? (18:30)
What will it take to stand out as an individual or brand to breakthrough? (24:31)
How does one find the right mentor? (28:12)
YOU WILL LEARN
Why it doesn’t pay off to be cynical (6:00)
How curiosity and hard work pay off (9:23)
What kind of people impact you the most (22:20)
The greatest skill you can have (25:31)
Why finding your own way is essential (31:30)
LINKS MENTIONED
The Money Tree: A Story About Finding Fortune In Your Own Backyard
Moneytreebook.com
Teach for America
Side Hustle School
World Domination Summit
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/937 and follow at instagram.com/lewishowes
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The Top 3 Ways to Increase Your Happiness Right Now | Lewis Howes
3 april 2020 · 57 min
“You’re going to learn the most about yourself now, in this moment, for the next few months.” Lees meer
QUESTIONS
Question from Kathy: What is some positivity to reach out to in moments of need? (4:32)
Question from Franco: How do I choose where to focus my energy with so many priorities? (9:26)
Question from Erika: How can I help my partner switch from negativity to positivity during self-isolation? (18:25)
Question from Andrew: How do you bring focus and intention to what matters most in your work? (34:54)
Question from Mariana: What is the best way to build my business as a coach while helping people in need during a crisis? (49:58)
YOU WILL LEARN
The top 3 ways to increase your happiness a little bit (5:00)
How to create a clear mission statement for your life (36:01)
The process of grieving parts of our lives that we are all feeling the loss of (42:31)
LINKS MENTIONED
Dr. Laurie Santos
Chris Lee
Esther Perel
John Krasinski good news show
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/936 and follow at instagram.com/lewishowes
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A Leaky Gut Is the Root of Nearly Every Disease | Dr. Steven Gundry
1 april 2020 · 1 uur 28 min
“A leaky gut is the cause of all disease.” Lees meer
QUESTIONS
What are specific ways to heal your heart without surgery? (7:20)
What’s the difference between a good virus and a bad virus? (18:03)
What are the foods that heal leaky gut and defend against viruses? (28:50)
Why is peanut butter such a bad thing? (37:25)
What boosts the immune system? (59:43)
Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)
How important are probiotics right now? (1:09:35)
YOU WILL LEARN
Why fixing the heart medically can only help your health so much (1:06)
Why we need germs and bacteria to stay healthy (13:45)
The benefits of time-restricted feeding (20:25)
What causes aging (23:17)
How mental illness comes from the gut (43:30)
Why food labels can’t be trusted (49:20)
The importance of human connection for your heart during a time of social distancing (1:12:55)
How bacteria choose who you are attracted to (1:15:01)
LINKS MENTIONED
The Plant Paradox
Dr. Gundry Podcast
David Kessler
Terry Wahls
The Longevity Paradox
Dr. Amen podcast with Dr. Gundry
Vibrant America
GundryMD.com
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes
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Giving Your Heart Away Is the Only Way to Open It | IN-Q
30 maart 2020 · 1 uur 30 min
“Nothing in the world can open up your heart like giving it to someone else.” Lees meer
QUESTIONS
What do you really want in life? (1:03)
How has love, loss, forgiveness and transformation impacted you in your life? (19:32)
Do you feel you love yourself more now than ever before? (30:30)
How has being in love helped you in your art? (37:00)
Why do you think poetry is getting its comeback? (42:25)
Who have you had to forgive the most? (47:40)
Where do you think you would be if your dad was loving and supportive? (48:56)
Where do you think poetry is going in the next ten years? (49:56)
Why does it seem in life that we need something drastic to happen to change? (56:43)
YOU WILL LEARN
How to accept who you are (6:22)
Why being positive in the bad times is essential in intimacy (14:32)
In-Q shares some of his best poems (21:30-30:15)
What happens when we first start dating (34:12)
Why wanting love and validation is an important part of dating (37:40)
The difference between codependent love and unconditional love (40:50)
What happens when people get up to use their voice (51:25)
The two halves of IN-Q’s new book and what they mean (1:00:00)
LINKS MENTIONED
Inquire Within
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/934 and follow at instagram.com/lewishowes
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Dr Joe Dispenza: How to Brainwash Your Mind Toward Calm
27 maart 2020 · 1 uur 5 min
“We are all faced with great opportunities brilliantly disguised as impossible situations.” Lees meer
QUESTIONS
How quickly can we heal trauma that’s been inside of us for decades? (4:33)
Is the information trauma we are taking in more damaging than physical trauma? (6:56)
What are ways to support our inner environment on a daily basis? (25:14)
How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43)
What can someone who is in a very dark place begin to do to get relief? (34:26)
How do we learn how to heal the heart when it’s not information taught by the world? (51:52)
YOU WILL LEARN
How to change your health by changing your mind (2:15)
How strengthening your inner environment will strengthen your immune system (14:00)
The massive power of telling yourself a positive story about your future (21:03)
Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53)
Dr. Joe’s 60 second daily process to boost his internal environment (48:45)
LINKS MENTIONED
Becoming Supernatural
Breaking the Habit of Being Yourself
You Are the Placebo
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes
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How to Say No Without Apologizing or Explaining | Dr. Nicole LePera
25 maart 2020 · 1 uur 23 min
“Consciousness is where we are granted choice.” Lees meer
QUESTIONS
How are you growing faster than other therapist brands? (1:28)
How do we change a feeling of powerlessness? (7:25)
What’s the greatest trauma people face? (17:24)
What’s the level a child or the parent traumatizes the other? (19:23)
How do we come to a place of worthiness? (29:00)
What is the best practice on observing self thoughts? (37:13)
What’s your biggest trigger? (39:13)
How do we forgive our parents, even if they were doing the best they can? (43:20)
How do we say no without apologizing? (49:30)
How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)
What’s your biggest fear as a therapist? (1:07:32)
YOU WILL LEARN
The issue with always thinking about what to do next (5:30)
How to develop a consistency in practice in consciousness of action (9:45)
The top tools for your healing journey (16:25)
Why meditation is key to tuning in to our internal world (24:30)
What to do when we get stuck in our familiarized comfort zone (27:50)
How the practice of self observation removes focus without judgment (29:30)
Why we must change our expectations (41:21)
Why we find a way to keep connections with other humans (51:32)
Great ways to say no without apologizing or explaining yourself (56:25)
The importance of going inward and connecting with ourselves everyday (1:07:10)
LINKS MENTIONED
The Body Keeps the Score
Virtual Self Healer Circle Membership
Brain on Fire by Susannah Cahalan
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes
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Born Without Arms or Legs, He Became a Miracle | Nick Vujicic
23 maart 2020 · 1 uur 23 min
“You don’t need a miracle to be one.” Lees meer
QUESTIONS
How did your parents instill courage in you? (4:16)
How do you unchain your fears? (12:30)
How do we truly let go of hurt, pain and resentment? (24:05)
How do we build self belief amidst so much self doubt? (45:20)
What is the biggest lesson your wife has taught you? (56:45)
YOU WILL LEARN
How to prepare ourselves for the world (7:35)
How attitude affects encouragement and discouragement (9:30)
How to unchain your fears (13:04)
How to navigate through the ups and downs of life (19:10)
A powerful way to let go of things that don’t serve you (25:31)
The best ways to help someone in need (29:25)
Why we must not hold on to resentment (32:52)
Where our value comes from (42:20)
How to understand your relationship to your dreams (46:02)
How to define your own goals (50:30)
The key to finding value in each day (1:11:54)
LINKS MENTIONED
The Nick Vujicic podcast
Money Secrets of the Rich by John R. Burley
Life Without Limits: Inspiration for a Ridiculously Good Life
Be the Hands and Feet: Living Out God’s Love for All His Children
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/931 and follow at instagram.com/lewishowes
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Cut Anxiety 57% in 3 Months With a 3 Step Method | Dr. Jud Brewer
20 maart 2020 · 39 min
“It is our duty to spread calm and mental connection rather than infection.” Lees meer
QUESTIONS
What is more contagious: a physical virus or an anxiety virus? (5:43)
How can we keep good mental hygiene right now? (7:40)
What has been your honest reaction to the coronavirus escalating so fast? (18:39)
YOU WILL LEARN
How our minds actually work with anxiety and fear (2:21)
How to build mental resilience in a time of scarcity and anxiety (21:20)
Ways to cleanse your mind from the anxiety of coronavirus (30:07)
SOCIAL LINKS
Website
Instagram
Twitter
Facebook
YouTube
LINKS MENTIONED
Unwinding Anxiety app
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes
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Your Relationships Determine the Quality of Your Life | Esther Perel
18 maart 2020 · 1 uur 6 min
“You learn to love yourself in the context of relationships with others.” Lees meer
QUESTIONS
Can we choose to be in suffering or not? (0:30)
Can you learn to suffer less over time? (4:24)
When was the last time you suffered the deepest? (5:32)
Why are relationships seemingly the most hard for people when they are what we need most? (8:32)
How many relationships are thriving after decades of existing? (17:47)
How many values do you need to have in common with your life partner? (27:35)
YOU WILL LEARN
What helps us in times of suffering (14:30)
The 3 ways to make your relationship successful (22:18)
What to focus on if you are single and looking to be in a relationship (24:40)
What determines the success of a relationship day to day (36:01)
Why it’s important to acknowledge the good in your co-workers (41:46)
Why you must deal with your own past in order to deal with your relationship problems at work (50:10)
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/929 and follow at instagram.com/lewishowes
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You Are the Only One With Your Own Blueprint | Daymond John
16 maart 2020 · 49 min
“You’re the only one that has a blueprint for yourself.” Lees meer
QUESTIONS
How do we negotiate with our mind to achieve something? (5:16)
Where do you think you’d be if you weren’t a father? (10:06)
Do you think it’s better to focus on one thing or diversify? (12:05)
Who has taught you the most in the last 11 years of Shark Tank? (17:35)
Who is someone you’ve been a shark with that impressed you over time? (20:00)
Why do you need another book? (24:31)
What’s the best negotiation where both parties won the most? (32:06)
What was the thing that was the hardest thing to forgive in your life? (39:41)
YOU WILL LEARN
The mindset shift Daymond had when he got cancer (3:15)
The main reason Daymond chose to be on Shark Tank (14:35)
What a powershift is (16:25)
How staying scrappy helps your business (19:21)
How much we are already negotiating in day to day life (26:00)
How Daymond built FUBU as a massive brand (29:23)
The ratio of profit to keep to yourself when starting a business (33:36)
Why constantly keeping educated is so important (38:00)
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/928 and follow at instagram.com/lewishowes
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You Can't Control the Crisis, Only Your Response | Lewis Howes
13 maart 2020 · 42 min
This is a special 5 minute Friday about the 8 ways to be calm and prepared during a crisis, specifically the pandemic we are facing now known as the Coronavirus. We discuss things like how to have compassion for people, how to simplify, and how to keep your mind healthy and strong while others around you may be in a panic. Lees meer
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How Disney's Film Chief Got Out of His Own Way | Dave Hollis
11 maart 2020 · 1 uur 4 min
Are you your own worst enemy? Lees meer
There are going to be hundreds of obstacles that we face when trying to pursue greatness.
Some people will tell you that you're not enough.
Others will say your ideas are unconventional and crazy - "it's never going to work!"
Maybe your own family doesn't believe in you.
The pressure from other people can be insane and paralyzing, but sometimes, we are our own worst enemies. We can get in our own way when it comes to our dreams. Insecurity has a way of tripping us up when we try to get out of our comfort zone. Thoughts like, "I'm not enough," play on repeat.
Other times, pride has a way of convincing us that we're doing everything right, when we're actually not, and that's not great either. We always need to be willing to change, to humble ourselves when necessary, and to get out of our comfort zone.
On this episode of The School of Greatness, I've got Dave Hollis in the house to tell you his story about struggle, adaptation, and success.
Dave Hollis is one half of the dynamic, powerhouse duo that is Rachel and Dave Hollis. He's the former Disney film distribution chief who was responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast, but he left his prestigious post at Disney last year to lead The Hollis Company alongside his wife Rachel Hollis.
In addition to running a company and raising his four beautiful children, Dave is touring the US, regaling tales of how one former personal development skeptic became a spokesperson for growth.
Dave understands the path to success well and acknowledges that it's a path full of change. It requires not only strategy but also the willingness to grow and adapt to situations you never saw coming.
I had Dave's wife, Rachel Hollis, author of Girl, Wash Your Face, on my podcast a while back, and I was so excited to have Dave on here as well! He gets vulnerable talking about their marriage and how they've navigated all t…
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You Don't Need an Apology to Forgive | Katherine Schwarzenegger Pratt
9 maart 2020 · 58 min
Forgiveness is a gift. Lees meer
Forgive and forget. We've all heard this phrase at some point, but it's way easier said than done.
We are all hurt at some point in our lives. Maybe a close friend has betrayed your trust, a family member ignored your hospitality, or a partner cheated on you. Sometimes, these conflicts end, and the other person admits their wrong and asks for forgiveness, but other times, they don't. Maybe they couldn't care less that they hurt you.
Sometimes, people intentionally hurt us. Maybe you've been abused, neglected, manipulated, or harassed. As a young boy, I was sexually assaulted by a man I didn't know. It was traumatizing.
There are something things that just seem unforgivable.
But forgiveness is not something you need permission for. It's a choice that you make yourself, and ultimately, it's an empowering and liberating one.
My guest today on The School of Greatness has just written a whole book about the subject, and it's a book you're going to want to read.
Katherine Schwarzenegger Pratt is an American New York Times bestselling author, TV correspondent, philanthropist, and the daughter of actor Arnold Schwarzenegger and broadcast journalist Maria Shriver. In 2019, Katherine married actor Chris Pratt, and let me tell you — they are relationship goals.
In 2010, she wrote her first book entitled Rock What You've Got: Secrets to Loving Your Inner and Outer Beauty from Someone Who's Been There and Back. In this book, Katherine describes her personal journey and encourages other young women to achieve confidence and a positive self-image.
Her fourth book called The Gift of Forgiveness is set for release on March 10. In the book, she interviews 22 different women about their experience overcoming trauma and hurt while figuring out the path to healing and forgiveness.
Katherine is also a HUGE animal lover. Katherine works as an Ambassador for Best Friends Animal Society and the ASPCA, lending her time, voice, and energy to spread awareness …
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The First Step to Ending a Toxic Relationship | Coach Chris Lee
6 maart 2020 · 8 min
“You know energetically if someone is adding to or subtracting from you.” Lees meer
If you’ve never experienced or been a part of a toxic relationship, congratulations!
You will still benefit from listening to this episode on The School of Greatness, however.
For the rest of us, this conversation with Transformation Coach Chris Lee (back for the 5th time by popular demand!) is powerful.
Take it from me: toxic relationships are not worth it, whether they are romantic, professional, family, friends, whatever.
But it can be really really hard to end them if you don’t know how.
That’s why Chris and I wanted to discuss this process on the podcast. In this 5 Minute Friday, he breaks down the first two steps, walks you through the how and why, and drops a lot of wisdom along the way.
This process is powerful and can free you from relationships in your life that need to shift or go away.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/924 and follow at instagram.com/lewishowes
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It's Okay to Love People More Than You Were Taught | Dave Sparks
4 maart 2020 · 1 uur 21 min
“It’s okay to love people more than you might have been taught was okay.” Lees meer
What hard things do you do daily to seek pain? (3:05)
What is the biggest fear you have yet to conquer? (13:35)
How have you stay focused on your wife and family as your fame and success has grown? (16:28)
What is something you don’t want people to know about you? (39:45)
What do you need to let go of in order to step into your fullest potential? (42:19)
How to overcome the fear of anything (8:21)
How Dave learned how to get back up when he gets knocked down (20:48)
How to teach kids to appreciate what they have (24:35)
The best thing Dave learned from his Mormon mission (31:15)
Why you should make deals with God or the universe (36:50)
What happens when you focus in on one key skill (45:10)
What Dave thinks about the new Tesla truck (49:00)
How the auto industry is evolving into electric and hydrogen power (56:30)
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/923 and follow at instagram.com/lewishowes
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17 Companies Failed Before He Made $15 Million | James Altucher
2 maart 2020 · 1 uur 8 min
Want to be successful? You gotta fail first. Lees meer
If you want to accomplish anything great in life, it's most likely not going to be an easy path to get there.
Sometimes, things fall into place for us. But more often than not, things fall out of place, and we find ourselves sitting in failure. Sometimes it's our fault, sometimes it's not, but whatever the case, failures are hard to handle.
I myself understand failure. I used to live on my sister's coach. My injury immobilized me, and for months, I wallowed in self-pity. Finally, I realized that my failures and hardships didn't hinder me from greatness. My sister kicked me out, and I learned to fight for myself again.
My guest today knows all about failure and how it can set you up for success.
In addition to having incredible hair, James Altucher is an American hedge fund manager, entrepreneur, author, venture capitalist, and podcaster. He has published 20 books, and he is a contributor to publications including The Financial Times and The Huffington Post. He is also the host of The James Altucher Show in which he interviews innovators, creators, and just all around amazing people. James has founded or cofounded more than 20 companies, 17 of which have failed, but he hasn't let this slow him down.
Failure is a big part of James' story. In fact, I believe that anyone who is remotely successful has probably experienced an extraordinary amount of failure in their life. Why? Because overcoming failure is a step towards success.
At one point, James lost almost all his money. He was completely broke. He had less than two hundred dollars in his bank account. But somehow, he was able to build his business back up, and change that two hundred dollars into fifteen million.
Want to learn his secret? Then tune into Episode 922 and get ready to be blown away by entrepreneur, author, and hair inspiration, James Altucher.
When was the last time you cried? (6:01)
What are you proud of yourself for and what do you regret as a …
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The Best Idea Should Win, Not the Loudest Voice | Lewis Howes
28 februari 2020 · 6 min
“I would like to live in a world where it’s not the loudest voice that wins, but instead it’s the best idea that wins.” Lees meer
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/921 and follow at instagram.com/lewishowes
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The Medical Medium on Using Food to Heal Your Body | Anthony William
26 februari 2020 · 1 uur 31 min
You can always be healed. Lees meer
So many people struggle with chronic illness or pain. Whether it's back trouble, ringing in the ears, or headaches, we've almost all been in a situation when we know that something is wrong but we don't know what to do and how to fix it.
Thankfully, we have doctors and health professionals to diagnose us, and they're often right! But happens when the doctors aren't sure what's wrong or how to fix the problem?
What if I were to tell you that there was someone who could "read" your medical condition, like a person reads a book. He could sit down with you right now and tell you what's wrong, without even looking at your charts or medical history. You'd say I'm crazy right?
My guest today is committed to helping people around the world understand and improve their health. He doesn't go about it traditionally — he has a conversation with a spiritual medium about each person's individual health concerns and how to heal them.
A lot of you are probably skeptical, but when it comes to Anthony William, the results speak for themselves.
Anthony William, also known as The Medical Medium, is the originator of the global celery juice movement and #1 New York Times best-selling author of several books, including Medical Medium Liver Rescue, Medical Medium Celery Juice, and several others. His newest book, Medical Medium Cleanse to Heal, is coming out this month!
Anthony was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily accurate health information that's far ahead of its time. Since age four, Anthony has been using his gift to “read” people's conditions and tell them how to recover their health.
His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide. Movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life could not find a way to heal until Anthony provided them w…
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JoJo: No.1 at 13, Then She Fought to Own Her Music
24 februari 2020 · 1 uur 11 min
You have the power to change your story. Lees meer
Have you ever felt like your life story was not your own?
There's always the pressure to become someone who you aren't. Maybe you're comparing yourself to the people you see on social media. This is so easy to do. We often just post the best of ourselves on the internet, and then the illusion is that everyone is living these perfect lives.
But we know that isn't true. You can't compare your real life to a filtered version of someone else's.
Sometimes the pressure comes from within, and other times, it comes directly from the mouths of other people. It's easy to let the outside world dictate who you are supposed to be. People love to tell people what to do and who to become.
But you have your own voice in this world. People can try to shout over it, but it's up to you to make a stand for who you are.
On this episode of The School of Greatness, I had the pleasure of talking with JoJo, a pop-icon, who shares about battling comparison, asserting her voice, and writing her own story in the midst of extreme pressure.
JoJo is a pop and R&B singer, songwriter, record producer, and actress. She released her first album, JoJo, in June 2004, and the album's first single, "Leave (Get Out)," was No.1 on the US Billboard Pop Chart. She was only 13 years old - the youngest solo artist in history to ever top the billboard charts. She’s also starred in movies like Aquamarine and RV (with Robin Williams) and in TV shows like Hawaii 5-0 and Lethal Weapon.
In 2006, she released her second studio album, The High Road, which was also a great success, but her third album, Mad Love, was delayed due to record label disputes. She realized she didn't have power over her own voice, and this was non-negotiable.
In 2008, JoJo founded her own record label, Clover Music, and re-released her previous albums. Her fourth studio album, good to know, will drop in spring 2020, and in April she will kick off an international tour.
JoJo was offered her f…
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Don't Be a Pawn in Your Own Financial Future | Tony Robbins
21 februari 2020 · 6 min
Don't settle for being a pawn. Lees meer
If you've played chess before, then you'll know there's several different pieces in the game. You have the queen and king, obviously the most important pieces, and then on the other side of the spectrum, you have the pawns.
Pawns can't do a lot. They have limited movement, and a lot of them get knocked over pretty early. There's always the chance they could win the game, but that chance is pretty low.
When it comes to investing your money, it's easy to be a pawn and not a player. It's amazing how much compounded interest you can earn from investment, but it's equally upsetting how much of that interest can be negated by fees.
If you don't know what you're doing, you'll probably become a pawn in someone else's game.
On this Five Minute Friday episode, I revisit a conversation with legendary Tony Robbins who explains the necessity in being knowledgeable, strategic, and intentional when it comes to investing your money.
If you've listened to The School of Greatness podcast before, you've probably heard me mention Tony Robbins. I've had him on the show several times, and he is an absolute legend.
Tony Robbins is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 Life and Business Strategist. Author of six internationally bestselling books, including the New York Times #1 best-sellers MONEY: Master the Game and UNSHAKEABLE, Tony has empowered more than 50 million people from 100 countries through his audio, video, and life training programs.
Tony uses his money to help others and give back to humanity. Once he got rid of the scarcity mindset, he was able to become the man we know him as today.
On February 27th, 2020, Tony Robbins and fellow entrepreneur Dean Graziosi are hosting a free webinar training for anyone who wants to learn how they can be successful in the exploding digital economy. If you're looking to follow in their footsteps, this is an opportunity you can't pass up.
Thinking about investing bu…
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The Two Voices That Decide Your Success | Dean Graziosi
19 februari 2020 · 1 uur 7 min
“I want to make self-education the new norm.” Lees meer
QUESTIONS
What’s the greatest lesson you’ve learned about intimate relationships that applies to business relationships? (8:00)
What are the keys to constantly deepening your love in a long-term relationship that apply to business? (14:13)
How to create a hunger within yourself to achieve great things (23:20)
What did you learn last year that you’re letting go of this year? (35:49)
YOU WILL LEARN
Ways you can learn to build a profitable career without going to college (2:30)
Why 2020 is the year for female entrepreneurs (9:28)
The different kinds of entrepreneur you can be (26:30)
The message Dean wants his soon to be born son to know (29:31)
What happens when you are in complete alignment with yourself (42:01)
Who masterminds are for and who they are not for (46:26)
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/917 and follow at instagram.com/lewishowes
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How the Food Industry Convinces You Bad Food Is Safe | Dr. Mark Hyman
17 februari 2020 · 58 min
Wealth without health isn't wealth at all. Lees meer
Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tours—you name it. But your body isn't in the best shape. You've put it second to your career goals. And now, it's starting to show.
Your health is a different kind of wealth. Taking care of your finances is important, but so is taking care of your body. If you neglect your body, your body will neglect you. As you age, this only gets harder. You won't be able to enjoy life because you'll feel tired, sick, or miserable.
Of course, exercise is vital to maintaining good health, but so are the foods that you eat. The food we eat has an impact on our brain chemistry, our physical health, our community, and even climate change!
It's easy to eat the processed food that's offered to us daily, but if we want to start investing in our health, it's time for a change.
If there's one person who knows how to help, it's Dr. Mark Hyman.
Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.
Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He's the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine.
And somehow, in the midst of all this, he's a twelve-time New York Times bestselling author and hosts one of the leading health podcasts, The Doctor's Farmacy. He's also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN.
Needless to say, he's an expert. Dr. Hyman is one of m…
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Remember, Everyone Is Important | Lee Cockerell
14 februari 2020 · 5 min
“Remember: everyone is important.” Lees meer
Can you imagine being in charge of 40,000 employees?
How about running operations at Disney World?
Or traveling the world as a renowned public speaker AFTER you retire?
Today’s guest on The School of Greatness has done all of these and he’s not stopping anytime soon.
Lee Cockerell is a powerhouse of energy, wisdom, and service and it was my privilege to interview him on this episode.
Lee has not only led thousands at companies like Disney, but he has written several books on the lessons he has learned and applied through the years as a stand out leader and manager. (Surprise fact: he dropped out of college because he says he wasn’t smart enough.)
When taking advice about leadership, hiring the right people, and managing your time, take it from a person like Lee.
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/915 and follow at instagram.com/lewishowes
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Most People Shouldn't Start a Podcast | Lewis Howes
12 februari 2020 · 1 uur 16 min
So, you want to start a podcast? Lees meer
Well...it's definitely easier said than done.
Entrepreneur and podcaster Chris Harder invited me to a special Q&A at his Mastermind where I answered some questions about podcasting. Honestly, I get this question a lot, “What’s your advice on starting a podcast?”
...And I tell most people...they shouldn’t. With more and more people starting podcasts everyday, it will take so much work to stand out in the crowd. You can have the right intentions, but if you don't start with the right foundation, your podcast will probably disappear into the void.
But if you are clear on WHY your podcast needs to be made and who you're serving, you stand a fighting chance.
We just celebrated 7 years of The School of Greatness podcast about 2 weeks ago, and today my documentary Chasing Greatness finally premiers. It's been a long journey, full of ups and downs - moments of celebration and also hardship. Looking back, I'm proud of what I've accomplished. I'm excited about what I will accomplish. But mostly, I'm just so grateful.
I’m so grateful to all of you who have supported us from day one. I'm always excited to hear about who has found this podcast helpful with growing stronger in their health, relationships, business, career, and more. I wanted this podcast to have an impact - a positive impact - on the world. You all have helped me get there.
Today, I’m really excited to give you insight into how I approach creating this podcast every week for you. Join me on Episode 914 to learn my advice for starting your own podcast, dealing with negative feedback, and using it to grow in your personal life.
Should anyone start a podcast? (0:21)
When did you start doing video on your podcast? (18:25)
Who is the most surprising guest you’ve interviewed? (23:12)
What’s the biggest personal shift that has come to you from hosting your podcast? (27:48)
Who is your favorite podcast host to listen to? (43:54)
What is the why behind your podcast? (54:05)
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How to Share Your Story and Overcome Negativity
10 februari 2020 · 54 min
Don't let anyone stop you from becoming your best self. Lees meer
For this episode of The School of Greatness, I wanted to revisit the wisdom of some amazing women from our Summit of Greatness conference in 2017. These women are so empowering, and their words have stayed with me for these past few years.
Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. She is the author of the international best seller The 5 Second Rule, and she now she has a daytime talk show called The Mel Robbins Show. In 2018, she gave a fantastic TEDx talk titled "How to Stop Screwing Yourself Over" that has over 22 million views.
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Her newest book is the New York Times bestseller The State of Affairs: Rethinking Infidelity. Esther unpacks what infidelity really is, why even happy people can be unfaithful, and how couples can recover from such a traumatic experience.
Najwa Zebian is a Lebanese-Canadian activist, author, speaker and educator. She focuses on empowering people that have been abused and displaced. Najwa has become a trailblazing voice for women everywhere and has been highlighted by The New York Times and CBS News, among others. She has also creatively collaborated with Google, RBC, Kohl’s and Cirque du Soleil. She is host of the podcast Stories of the Soul which is all about inspiring people to heal from pain, suffering and abuse.
Maria Sharapova is a Tennis Champion, author, and entrepreneur. She won her first Grand Slam tournament at just 17 years old. She’s held major commercial endorsements with companies including Nike and Tiffany & Co. She founded Sugarpova, a premium candy line, which is packed with antioxidants and non-GMO ingredients that are worth indulging in. She also founded the Maria Sharapova Foundation which helps children around the world pursue their dreams through e…
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Why Meditation Finally Stuck for Rich Roll
7 februari 2020 · 5 min
“Accountability is a huge thing with changing lifestyle practices.” Lees meer
I interviewed my friend Rich Roll years ago about the incredible lifestyle and health transformation he went through in his 40s.
I pulled out a clip from our conversation where we cover the why behind his meditation practice and how it has transformed his productivity.
I have a ton of respect for Rich and the way he lives his life and pursues his mission. I always learn a lot from talking to him (not just about food and meditation).
If you’ve been feeling low on energy, struggling with health issues, or wondering how to improve your productivity and mental health, this 5 Minute Friday episode is for you.
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10 Happy Habits Successful People Do Differently | Lewis Howes
5 februari 2020 · 32 min
“Happy people create healthy relationships.” Lees meer
Habit 1: Have a vision and life-fulfilling goals (1:45)
Habit 2: Create healthy relationships with boundaries (4:16)
Habit 3: Express gratitude and appreciation (7:02)
Habit 4: Have a positive attitude when things go bad (9:10)
Habit 5: Volunteer your time, give back, mentor and help others (11:24)
Habit 6: Work out and be healthy with nutrition and mental health (13:12)
Habit 7: Take responsibility for your actions, thoughts, and life (14:16)
Habit 8: Don’t take things personally (15:56)
Habit 9: Learn to cope with tragedy and let go of regret, anger, and resentment (17:48)
Habit 10: Do things that make you happy and eliminate things that don’t make you happy (21:32)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/911 and follow at instagram.com/lewishowes
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Wim Hof: The Breathwork That Releases Stored Emotion
3 februari 2020 · 1 uur 20 min
“The breath is the carrier of consciousness.” Lees meer
If anyone has mastered their mind, it's extreme athlete Wim Hof.
Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind.
He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present.
I had the incredible opportunity to travel to Poland along several other top entrepreneurs and business owners to experience a week with Wim Hof that I will never forget.
As a group, we participated in several different exercises. Some involved meditation and breathing and others involved enduring intense cold and ice water challenges.
On this trip, we all learned about the importance of brotherhood. Some of the physical challenges would have been unbearable if we were going at it alone. We all had each other to encourage, to motivate, and to push.
We've all been in a place, where we think, "I can't do this anymore."
That's a mindset roadblock that we were taught to overcome. Often in the midst of being uncomfortable, our minds and bodies panic. Our top priority is becoming comfortable again. But this is not often the correct way to deal with stress or pain.
The mind is powerful, and if you teach it to avoid pain, then you'll never reach your full potential.
If anyone has mastered the art of being uncomfortable while releasing stress, it's Wim Hof. He gave all us an experience we will never forget.
How deep breathing practices create spiritual experiences in the body and mind (0:45)
What Aubrey learned on the trip (2:52)
What Steve learned on the trip (5:23)
What Humble learned…
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The Habit Tim Ferriss Calls His Best Investment
31 januari 2020 · 7 min
“Exercise allows you to diversify your identity.” Lees meer
Tim Ferriss is a stand out entrepreneur, author, consultant, athlete, bio-hacker, and life-hacker.
If you haven’t heard of him yet, who knows where you’ve been. But in this past episode of the show, I wanted to learn some things about Tim that I and most people don’t know. I asked him about what habits have made the biggest impact on him - and his answers were super insightful. I am featuring that clip of our conversation for this 5 Minute Friday episode - enjoy!
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/909 and follow at instagram.com/lewishowes
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Kobe Bryant: The Mamba Mentality Behind 20 Seasons of Greatness
29 januari 2020 · 1 uur 11 min
“If you’re going to have a story, have a big story.” - Joseph Campbell Lees meer
I was heartbroken to hear the news of the fatal helicopter crash that caused the death of legendary Kobe Bryant, along with his oldest daughter Gigi and seven others.
Kobe inspired me for years, and I know he inspired so many other people across the world.
My heart goes out to his family and the families of those involved with the crash. There are no words to express my sadness. When I interviewed Kobe in 2018, I asked him what love was, and he described love as "a journey that has its ups and its downs...it's a certain persistence to go through the good times and the bad times with someone or something that you truly love."
Even though Kobe is not with us, I know that his legacy of love and greatness will continue to inspire and strengthen us for years to come.
In this episode, I wanted to revisit our interview together as a memorial of his testament of greatness. Kobe was a champion, and to be a champion, you have to have the champion mentality. He definitely had that figured out.
No one has mastered the art of staying focused on your goal and working tirelessly towards it like the legend and icon, Kobe Bryant.
Kobe is widely regarded as one of the best basketball players of all time.
He won five NBA championships with the Lakers and led the NBA in scoring during two seasons. He was an 18-time All-Star, 15-time member of the All-NBA Team, 12-time member of the All-Defensive Team. He holds the NBA record for the most seasons played with one franchise for an entire career: 20 seasons with the Los Angeles Lakers.
In 2018, he received an Academy Award for his animated short “Dear Basketball.” He also launched a podcast called The Punies that teaches kids morals and history in a really fun way.
Kobe was known for his Mamba Mentality, but it’s his big heart that is truly admirable. He was constantly reinventing himself and continuing to pursue new dreams.
I have so much respect for Kobe B…
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Randy Jackson: The Perfect Storm Behind Every Star
27 januari 2020 · 1 uur 2 min
“It’s not who you think you want to be, it’s who you actually are that’s going to lead you out of the darkness into the forever light.” Lees meer
If you had seen Justin Bieber on American Idol, do you think he would have made it to the final round? (2:20)
Why do great shows stop when they are still popular? (10:33)
What got you into music in the first place? (15:40)
Who are the greatest musicians you have played with? (23:23)
Who is the most unique artist out there right now? (25:40)
What are the top 3 moments of your life so far? (27:40)
How do you stay open to blessings? (30:50)
How did you keep getting asked by huge artists to work on their albums? (38:55)
What is unique about Unify Labs supplements? (48:15)
How artists are often their own worst enemy (4:27)
Where Randy came up with the idea for America’s Best Dance Crew (6:40)
Why simple ideas become the most popular (12:12)
Why jazz musicians are the greatest musicians in the world (20:05)
How to get the best opportunities even if you’re not the most talented (33:53)
How Randy got his health in order after years of being overweight (42:20)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/907 and follow at instagram.com/lewishowes
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Leaders Who Hurt People Don't Realize It | Dale Partridge
24 januari 2020 · 6 min
Leaders value their people. Lees meer
Dale Partridge is an incredibly successful serial entrepreneur who has not only made several fortunes, but has spoken on stages like Facebook HQ, created a massive social media following, and is a well-known author.
But what I’ve learned from Dale about business, relationships, leadership, and life is beyond any of that.
Sometimes you need to look far outside your circle to get insight on how to reach the next level. I was in this position a few years ago. I wasn’t learning anything new to market my business online.
And that’s when I met Dale.
We recorded this podcast episode a few years ago, and I wanted to feature a clip of it on 5 Minute Friday where we talk about the best ways to interact with your employees to create an incredible culture.
This to me is one of the most overlooked but essential parts of being a good leader - and a good entrepreneur.
I'm excited for you to hear Dale's insight on what he has learned about this in Episode 906.
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/906 and follow at instagram.com/lewishowes
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Even the Most Successful People Are Insecure | Grant Cardone
22 januari 2020 · 1 uur 6 min
Even the most successful people are insecure. Lees meer
There is one guest I keep having on the podcast who is unlike any other.
He always says exactly what he thinks. He talks about money in a real, relatable way. And when he comes on the show, he shows his soft side and cries.
Yes, I'm talking about my good friend, Grant Cardone.
Grant was in town a couple of weeks ago and stopped by to record an episode with me. Since this is becoming a yearly tradition, we covered a lot of what he has learned in the last year as he has scaled his businesses. It was amazing to hear his perspective on what can be accomplished in a year (and a decade.)
CEO of CardoneCapital, international speaker, entrepreneur and author of The 10X Rule & creator of 21 best-selling business programs, Grant Cardone owns & operates seven privately held companies and a $1.5B portfolio of multifamily properties. Named the #1 marketer to watch by Forbes Magazine, Cardone is also the founder of the The 10X Movement & The 10 Growth Conference, the world’s largest business & entrepreneur conference.
I love pushing Grant to think bigger about his already huge goals. In this conversation, he opened up about how his wife Elena pushes him in this way, what his daughters have taught him about fun and love, and why insecurity is still a huge factor in his life.
If you're ready to expand your mindset and face your biggest fears, this conversation will take you there in Episode 905.
Do you think insecurity is a good thing? (10:12)
What’s your definition of success? (12:40)
How do you get over the insecurity that comes at you? (16:18)
How do you get your head out of the mechanics to make your dream possible? (25:20)
What have your kids taught you about being a better person? (43:07)
What are the non-negotiables everyone should have in order to make money? (49:45)
The way Grant still doubts himself and how he gets over that (1:08)
Something big to let go of in 2020 (5:07)
Why we are trained to think small (10…