The Daily Stoic

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  1. There Needs To Be Outlets | Keeping “The News” In Check

    25 juli 2022 · 10 min

    Afspelen
    🎓 Inspired by these last few difficult years, we’ve assembled the best Stoic wisdom into an actionable course—Slay Your Stress: A Daily Stoic Challenge. The new 20-day challenge, which includes 6 new days, is designed to equip you with the strategies and mindsets needed to reclaim your life from the negative effects of stress and anxiety. This will be a live course. Beginning on July 26, all participants will move through the course together at the same pace. Registration is open and will be for five more days. Registration will close tonight at MIDNIGHT. Sign up for Slay Your Stress Now. Lees meer

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  2. Epictetus on How to Be Free

    24 juli 2022 · 26 min

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    Today’s episode features an excerpt from Anthony Long’s translation of Epictetus How to Be Free: An Ancient Guide to the Stoic Life as part of Princeton University Press’s Anient Wisdom For Modern Readers series. Lees meer

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  3. Tony Gonzalez on Becoming Your Best Self

    23 juli 2022 · 1 uur 10 min

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    Ryan talks to former NFL football player about his transition from sports to broadcasting and acting, the path to becoming your best self, the process of becoming great at any skill, and more. Lees meer

    Tony Gonzalez is regarded as one of the greatest tight ends of all time. He spent his first 12 seasons with the Kansas City Chiefs, who selected him in the first round of the 1997 NFL Draft. During his last five seasons, he was a member of the Atlanta Falcons. Since retiring in 2013, Gonzalez has served as an analyst for Fox Sports.

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  4. This is the Key To The Stoics | Ask Daily Stoic

    22 juli 2022 · 16 min

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  5. Under Unimaginable Stress, This Has Stood Up | Made For Working Together

    21 juli 2022 · 11 min

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    🎓 Inspired by these last few difficult years, we’ve assembled the best Stoic wisdom into an actionable course—Slay Your Stress: A Daily Stoic Challenge. The new 20-day challenge, which includes 6 new days, is designed to equip you with the strategies and mindsets needed to reclaim your life from the negative effects of stress and anxiety. This will be a live course. Beginning on July 26, all participants will move through the course together at the same pace. Registration is open and will be for five more days. Registration will close on July 25 at MIDNIGHT. Sign up for Slay Your Stress Now. Lees meer

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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  6. Who The True Stoics Were

    20 juli 2022 · 4 min

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  7. Former Attorney General Eric Holder on the Value of History

    20 juli 2022 · 1 uur 9 min

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    Ryan talks to former attorney general Eric Holder about his new book Unfinished March: The Violent Past and Imperiled Future of the Vote, the importance of understanding and learning from history, believing in people's ability to create change, and more. Lees meer

    Attorney General Eric Holder is the third longest-serving attorney general and the first African American attorney general in American history, holding the role under President Barack Obama from 2009 until 2015. He currently serves as the chairman of the National Democratic Redistricting Committee, which he founded after he stepped down as attorney general in 2015. The committee focuses on reforming how state legislative maps are drawn to ensure they're fair, not partisan, and ending the practice of gerrymandering.

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  8. Wisdom Is Wisdom | 7 Lessons From Famous Stoics (Matthew McConaughey, Camila Cabello, General Jim Mattis)

    19 juli 2022 · 16 min

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  9. How Much Did They Take You For? | Practice Gentleness Instead of Anger

    18 juli 2022 · 9 min

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  10. The Vow - From Kamal Ravikant's “Love Yourself Like Your Life Depends on It"

    17 juli 2022 · 30 min

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    This episode features an excerpt from Kamal Ravikant’s book “Love Yourself Like Your Life Depends on It" provided by Harper Audio. The book is a collection of Kamal’s writings on overcoming depression and living a happier life. This first part talks about the vow that he made with himself and the practice that saved his life. Lees meer

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  11. Victor Juhasz on Epictetus and Creating “The Girl Who Would Be Free”

    16 juli 2022 · 1 uur 8 min

    Afspelen
    Ryan talks to illustrator Victor Juhasz about the process of creating his newest book “The Girl Who Would Be Free,” the decision to make Epictetus a girl, how he was impacted by the story of Epictetus, and more. Lees meer

    Victor Juhasz is an artist and illustrator whose work has appeared in Rolling Stone, Time Magazine, and Esquire Magazine, and more. He has illustrated many books including The Boy Who Would Be King, G is for Gladiator: An Ancient Rome Alphabet and is for Zeus: A Greek Mythology Alphabet.

    📕 The Girl Who Would Be Free is an all-ages fable written by the bestselling author Ryan Holiday and illustrated by the prolific illustrator Victor Juhasz. The 148-page book, produced entirely by Daily Stoic and printed here in the United States, is OFFICIALLY AVAILABLE online at dailystoic.com/girl or at The Painted Porch Bookshop in Bastrop, Texas.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

    🏛Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

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  12. Don’t Waste Your Days With Thinking | Ask Daily Stoic

    15 juli 2022 · 21 min

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    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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  13. Stress Is a Fact. Being Stressed Is A Choice | A Little Knowledge Is Dangerous

    14 juli 2022 · 13 min

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  14. Be A User, Not A Loser

    14 juli 2022 · 3 min

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  15. Chris Bosh, Les Snead, Scott Oberg, Bob Bowman, and Dominique Dawes on Sports and Stoicism

    13 juli 2022 · 1 uur 3 min

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    Today’s episode features some of the best interviews on Sports and Stoicism from the podcast. Ryan talks to NBA star Chris Bosh about his book Letters to a Young Athlete and the importance of putting everything into what you do even when it’s tough, Los Angeles Rams GM Les Snead about making tough decisions under intense pressure, MLB Pitcher Scott Oberg about how Stoicism has helped Scott overcome physical and mental adversity, Olympic swimming coach Bob Bowman about how athletes can maintain stillness while still performing at a high level of excellence, Dominique Dawes about the most important moments that an athlete experiences. Lees meer

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  16. You Must Attack The Day | Stillness Is The Key Summarized In 5 Minutes

    12 juli 2022 · 10 min

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  17. This Is The Only Way To See Life | Don’t Look For The Third Thing

    11 juli 2022 · 12 min

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    Framebridge makes it easier and more affordable than ever to frame your favorite things - without ever leaving the house. Get started today - frame your photos or send someone the perfect gift. Go to Framebridge.com and use promo code STOIC to save an additional 15% off your first order. Lees meer

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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  18. Matthew McConaughey On Stoicism & How To Focus On What Matters

    9 juli 2022 · 57 min

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    On today’s episode, Ryan speaks with Academy Award-winning actor and producer Matthew McConaughey about his approach to the craft of acting, the simple keys to living a happy life, his new book, the #1 best seller Greenlights, and more. Lees meer

    Matthew McConaughey has been working in Hollywood for over 25 years, appearing in movies like A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights.

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  19. How To Have a Great Empire? | Ask Daily Stoic

    8 juli 2022 · 12 min

    Afspelen
    📕 The Girl Who Would Be Free is an all-ages fable written by the bestselling author Ryan Holiday and illustrated by the prolific illustrator Victor Juhasz. The 148-page book, produced entirely by Daily Stoic and printed here in the United States, is OFFICIALLY AVAILABLE online at dailystoic.com/girl or at The Painted Porch Bookshop in Bastrop, Texas. Lees meer

    😡 The Stoics have some of the smartest and most applicable insights about getting your anger contained. For a high level introduction to some of those insights, check out this article: Anger Management: 8 Strategies Backed By Two Thousand Years of Practice. Or if you really want to get serious about conquering your anger, sign up for our course: Taming Your Temper: The 11-Day Stoic Guide to Controlling Anger. 11 days of challenges, exercises, video lessons, and bonus tools based on Stoic philosophy and aimed at helping you deal with your anger in a constructive manner. Learn more here!

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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  20. It’s An Extraordinary Thing Indeed | Our Duty To Learn

    7 juli 2022 · 10 min

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    📚 Get a copy of Marcus Aurelius Meditations at The Painted Porch Bookshop Lees meer

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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  21. Sam Koppelman on Voting Rights and Serving the Common Good | Accepting The Little Facts of Life

    6 juli 2022 · 1 uur 17 min

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    Ryan reads today’s daily meditation and talks to Sam Koppelman about his new book Our Unfinished March: The Violent Past and Imperiled Future of the Vote-A History, a Crisis, a Plan, serving the common good, the history of voting rights, and more. Lees meer

    Sam Koppelman is a New York Times best-selling author. He is currently a Principal at Fenway Strategies, where he has spent half a decade telling the stories of leaders working to make the world a better place—and he’s written for publications including the New York Times, Time Magazine, and The Washington Post.

    The Daily Stoic is now available as a Shortcast on Blinkist. You can revisit past episodes or get through ones you missed—all with a fresh perspective and even a few updates in insight-packed listens of around 15 minutes. Check it out at blinkist.com

    80,000 Hours is a nonprofit that provides free research and support to help people have a positive impact with their career. To get started planning a career that works on one of the world’s most pressing problems, sign up now at 80000hours.org/stoic.

    InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/STOIC to claim this deal.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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  22. You Need to Calm Down | How To Read Epictetus (Enchiridion, Discourses)

    5 juli 2022 · 32 min

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  23. Are You Really Free? | Protect Your Own Good

    4 juli 2022 · 9 min

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    If you pre-order The Girl Who Would Be Free through the Daily Stoic Store BEFORE July 8, 2022, you receive these exclusive bonuses and deals: Lees meer

    Audiobook and e-book versions (emailed directly to the email associated at checkout on July 8, 2022): the audiobook contains over an hour of original content, including an interview between Ryan Holiday and Victor Juhasz, narration by Ryan Holiday, narration by his wife, Samantha Holiday, and more.

    If you pre-order a signed copy of The Girl Who Would Be Free, you will receive a FREE copy of The Boy Who Would Be King (your free copy of The Boy Who Would Be King will automatically get shipped out with your copy of The Girl Who Would Be Free. Do not add The Boy Who Would Be King to your cart unless you want to pay for additional copies)

    If you pre-order an unsigned copy of The Girl Who Would Be Free, you will receive the opportunity to purchase The Boy Who Would Be King 50% OFF (you must add The Boy Who Would Be King to your cart to automatically have the discount applied)

    To learn more about the pre-order bonuses and pre-order your signed or unsigned copies of The Girl Who Would Be Free, head over to dailystoic.com/girl

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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  24. Seneca on Groundless Fears

    3 juli 2022 · 19 min

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    Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter Seneca explores our irrational relationship with fear, how fear is the thing that is holding us back, and how we suffer more in imagination than reality. Lees meer

    The Daily Stoic is now available as a Shortcast on Blinkist. You can revisit past episodes or get through ones you missed—all with a fresh perspective and even a few updates in insight-packed listens of around 15 minutes. Check it out at blinkist.com

    80,000 Hours is a nonprofit that provides free research and support to help people have a positive impact with their career. To get started planning a career that works on one of the world’s most pressing problems, sign up now at 80000hours.org/stoic.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

    🏛Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

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  25. David Gelles on Jack Welch’s Legacy and the Future of Corporate America

    2 juli 2022 · 1 uur 18 min

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    Ryan talks to David Gelles about his new book The Man Who Broke Capitalism: How Jack Welch Gutted the Heartland and Crushed the Soul of Corporate America―and How to Undo His Legacy, the importance of developing a strong will, Lees meer

    David Gelles is a reporter for the Climate desk and the Corner Office columnist for the New York Times. Before joining the Times in 2013, he spent five years with the Financial Times. At the FT, he covered tech, media and M&A in San Francisco and New York. In 2011 he conducted an exclusive jailhouse interview with Bernie Madoff, shedding new light on the $65 billion ponzi scheme.

    InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/STOIC to claim this deal.

    The Daily Stoic is now available as a Shortcast on Blinkist. You can revisit past episodes or get through ones you missed—all with a fresh perspective and even a few updates in insight-packed listens of around 15 minutes. Check it out at blinkist.com

    Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc/stoic to receive 15% off your purchase.

    MUD WTR is a coffee alternative with 4 adaptogenic mushrooms and ayurvedic herbs with 1/7th the caffeine of a cup of coffee. Go to mudwtr.com/STOIC and use code STOIC to get 15% off your first purchase.

    ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

    🏛Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

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  26. The Heart is a Muscle | Ask Daily Stoic

    1 juli 2022 · 18 min

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  27. They Punish Themselves First | The Obstacle Is The Way

    30 juni 2022 · 14 min

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    Ryan talks about revenge, and reads The Daily Stoic’s entry of the day. Lees meer

    Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

    MUD WTR is a coffee alternative with 4 adaptogenic mushrooms and ayurvedic herbs with 1/7th the caffeine of a cup of coffee. Go to mudwtr.com/STOIC and use code STOIC to get 15% off your first purchase.

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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  28. Steve Magness on Doing Hard Things and Why We Get Resilience Wrong | All Great Stories Have One Thing In Common

    29 juni 2022 · 1 uur 16 min

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    Ryan reads today’s daily meditation and talks to Steve Magness about his new book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, how to lead people effectively, embracing the long game instead of quitting, and more. Lees meer

    Steve Magness is a world-renowned expert on performance, coauthor of Peak Performance and The Passion Paradox. Collectively his books have sold more than a quarter-million copies in print, ebook, and audio formats. His writing has appeared in Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, and ESPN The Magazine.

    To learn more about the pre-order bonuses and pre-order your signed or unsigned copies of The Girl Who Would Be Free, head over to dailystoic.com/girl

    Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.

    Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc/stoic to receive 15% off your purchase.

    InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/STOIC to claim this deal.

    Bambee is an HR platform built for businesses like yours –– so you can automate the most important HR practices AND get your own dedicated HR Manager. Go to Bambee.com/stoic right now for your FREE HR audit.

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  29. When You’re Angry, Do This

    28 juni 2022 · 2 min

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  30. Don't Think About It, ACT On It | What's In Your Way Is The Way

    27 juni 2022 · 11 min

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    Ryan talks about the importance of living out philosophy, and reads this week’s meditation from The Daily Stoic Journal. Lees meer

    InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/STOIC to claim this deal.

    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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  31. 7 Stoic Strategies For Being Creative

    26 juni 2022 · 10 min

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    Ancient philosophy and creative work are rarely thought analogous. Maybe they should. Lees meer

    Creative work of any kind—a book, a screenplay, a painting, an album, a business—really comes down to having something to say and a way to say it so people listen. Ryan Holiday breaks down the Stoic strategies for being creative that have helped him write 12 books in 10 years.

    The process can be lonely, intimidating, and filled with self-doubt. Stoicism is a tool ready to help.

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  32. Ramachandra Guha on Gandhi’s Extraordinary Life and Legacy

    25 juni 2022 · 1 uur 11 min

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    Ryan talks to author Ramachandra Guha about his books Gandhi Before India and India After Gandhi, the journey that led Gandhi to become one of the worlds most influential leaders, how humanity was impacted by Gandhi’s legacy, and more. Lees meer

    Ramachandra Guha—hailed by Time as “Indian democracy's preeminent chronicler” - is a prominent author and columnist based in Bangalore. Ram’s research interests have included environmental, social, political, and cricket history, and his books cover a wide range of themes, most notably India after Gandhi: The History of the World's Largest Democracy, a widely discussed and also award-winning history of India since independence, and his most recent book, Gandhi Before India,which focuses on Gandhi's years in South Africa.

    Apart from his books, Ram also writes a syndicated column that appears in six languages in newspapers with a combined readership of some twenty million. His books and essays have been translated into more than twenty languages. The New York Times has referred to him as “perhaps the best among India’s non fiction writers.”

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  33. Don't Make Life Tougher

    24 juni 2022 · 3 min

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  34. How To Get Out Of A Slump | The Long Way Around

    23 juni 2022 · 12 min

    Afspelen
    Ryan talks about how you should look at obstacles in life, and reads The Daily Stoic’s entry of the day. Lees meer

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  35. Journalist James Pogue on Political Principles and Cultivating Virtue | We All Must Go Into The Wilderness

    22 juni 2022 · 1 uur 40 min

    Afspelen
    Ryan reads today’s daily meditation and talks to journalist James Pogue about his recent piece on the new right in Vanity Fair, how the modern political climate is void of solid principles, why cultivating virtue is so important, and more. Lees meer

    I came across his recent piece in Vanity Fair on the New Right, where he dives inside the new strain of reactionary, retro-patriarchal conservative politics embodied by those like Tucker Carlson and J.D. Vance. It touched on a lot of things I have been thinking about lately, so I wanted to have him on to discuss this particular topic because it feels timely and important.

    James Pogue is a journalist and essayist who has written for Harper’s, The New Yorker, The New York Times Magazine, Granta, the New Republic, and Vice, among many others. He is a recipient of support from the Pulitzer Center on Crisis Reporting and was once called a “brilliant young Southern writer” by the Oxford American. He lives in LA, where I help run a native plant nursery. My first book is called Chosen Country: A Rebellion in the West, a first-person account of conflict over public lands in the American west.

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  36. We Are All So Powerless

    21 juni 2022 · 5 min

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    Ryan talks about story of Epictetus and launches pre-orders for his new book The Girl Who Would Be Free. Lees meer

    If you pre-order The Girl Who Would Be Free through the Daily Stoic Store BEFORE July 8, 2022, you receive these exclusive bonuses and deals:

    Audiobook and e-book versions (emailed directly to the email associated at checkout on July 8, 2022): the audiobook contains over an hour of original content, including an interview between Ryan Holiday and Victor Juhasz, narration by Ryan Holiday, narration by his wife, Samantha Holiday, and more.

    If you pre-order a signed copy of The Girl Who Would Be Free, you will receive a FREE copy of The Boy Who Would Be King (your free copy of The Boy Who Would Be King will automatically get shipped out with your copy of The Girl Who Would Be Free. Do not add The Boy Who Would Be King to your cart unless you want to pay for additional copies)

    If you pre-order an unsigned copy of The Girl Who Would Be Free, you will receive the opportunity to purchase The Boy Who Would Be King 50% OFF (you must add The Boy Who Would Be King to your cart to automatically have the discount applied)

    To learn more about the pre-order bonuses and pre-order your signed or unsigned copies of The Girl Who Would Be Free, head over to dailystoic.com/girl

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  37. These Are The Luckiest People | Take A Walk

    20 juni 2022 · 12 min

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    Ryan talks about how your actions have a multigenerational impact, and reads this week’s meditation from The Daily Stoic Journal. Lees meer

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  38. Why Stoics Put Greatness On Display

    19 juni 2022 · 14 min

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    When we see greatness, we should memorialize it. Lees meer

    We should put it that greatness up on display. On our desk. On the wall. In ink on our skin. On the home screen of our phones.

    However you decide to honor the people whose example you love, put it somewhere you are guaranteed to see it every day and ask: "am I living by the example they stand for?"

    → Put your own greatness on display:

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  39. Hold Fast To This

    17 juni 2022 · 3 min

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    Ryan talks about the Stockdale paradox. Lees meer

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  40. Where Are You Rushing To? | No Shame In Needing Help

    16 juni 2022 · 10 min

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    Ryan talks about how to read more, and reads The Daily Stoic’s entry of the day. Lees meer

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  41. Keita Bates-Diop on Destigmatizing Mental Health and Doing What You Love | These Things Have No Power Over You

    15 juni 2022 · 1 uur 12 min

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    Ryan reads today’s daily meditation and talks to NBA Spurs basketball player Kieta Bates-Diop about his journey getting into the NBA, what he’s learned playing for coach Gregg Popovich, doing what you do you because you love it not for money, and more. Lees meer

    Keita Bates-Diop is a pro basketball player for the NBA’s San Antonio Spurs. He played college basketball for the Ohio State Buckeyes. Despite several setbacks and challenges throughout his career, Keita has been able to excel because of his relentless work ethic and mindset. He was a bench player as a freshman at OSU in the 2014–15 season. As a sophomore, he expanded his role on the team, but as a junior, he suffered a stress fracture in his left leg, sitting out all but the first nine games, while the Buckeyes limped to a 17–15 record without him. He was granted a medical redshirt and came into his redshirt junior campaign one of the top options for new coach Chris Holtmann. Keita went on to finish his college career being named a multi-time Big Ten Player of the Week and player of the year for Ohio State. At the beginning of his professional career, Keita experienced another set-back due to illness and started in the NBA G League, but in 2018 he came back and was drafted by the Timberwolves.

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  42. This Is What It Means To Be A Stoic

    14 juni 2022 · 5 min

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    Ryan talks about the core tenants of Stoicism. Lees meer

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  43. The Best Leaders Are the Reluctant Ones | Try the Other Handle

    13 juni 2022 · 11 min

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    Ryan talks about the qualities of a great leader, and reads this week’s meditation from The Daily Stoic Journal. Lees meer

    The Daily Stoic Leadership Challenge is a 9-week course that was built to mirror the kind of education that produced historically great leaders like Marcus Aurelius. It is now a recorded course, which means all participants will join the course and move through it at their own pace. Sign up at https://dailystoic.com/leadershipchallenge

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  44. How The Stoics Dealt With Anxiety (10 Strategies)

    12 juni 2022 · 12 min

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    How much more enjoyable would your days be without the constant dread of stress looming over you? Lees meer

    Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.

    ⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/stress to sign up.

    The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.

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  45. Meg Mason on Writing, Developing Taste, and Tolerance

    11 juni 2022 · 1 uur 5 min

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    Ryan talks to author Meg Mason about her book Sorrow and Bliss, how to develop taste as a writer, the vitality of being tolerant and forgiving of others, and more. Lees meer

    Meg Mason began her career at the Financial Times and The Times of London. Her work has since appeared in The Sunday Times UK, The Sydney Morning Herald and The Sunday Telegraph. She has written humor for Sunday STYLE magazine and The New Yorker's Daily Shouts and been a regular columnist for GQ and contributor to ELLE, marie claire and Vogue.

    Meg has written three books including the one we dive into today titled Sorrow and Bliss. When Meg first set out to write this book, she found herself stuck with 85,000 of a dreadful, untitled Christmas novel. After her own experiences with mental health, she ended presenting what is now Sorrow and Bliss to her publisher. The book is a reflection on situations that commonly exist beyond mental illness as well as within it, including the way that women are treated by the health system, and the way that families create intractable roles and scripts for one another.

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  46. The Cost Is Just Too High

    10 juni 2022 · 3 min

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    Ryan talks about why you must tame your temper. Lees meer

    The Stoics have some of the smartest and most applicable insights about getting your anger contained. For a high level introduction to some of those insights, check out this article: Anger Management: 8 Strategies Backed By Two Thousand Years of Practice. Or if you really want to get serious about conquering your anger, sign up for our course: Taming Your Temper: The 11-Day Stoic Guide to Controlling Anger. 11 days of challenges, exercises, video lessons, and bonus tools based on Stoic philosophy and aimed at helping you deal with your anger in a constructive manner. Learn more here!

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  47. You Don’t Get Time. You Make Time. | Solve Problems Early

    9 juni 2022 · 9 min

    Afspelen
    Ryan talks about how to read more, and reads The Daily Stoic’s entry of the day. Lees meer

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  48. Scott Hershovitz on Making Philosophy Practical | Assume Everyone Is Lying

    8 juni 2022 · 1 uur 3 min

    Afspelen
    Ryan reads today’s daily meditation and talks to Scott Hershovitz about his new book Nasty, Brutish, and Short: Adventures in Philosophy with Kids, the common misconceptions about philosophy, how to apply philosophy to actual life, and more. Lees meer

    Scott writes about law and philosophy. His academic work has appeared in the Harvard Law Review, The Yale Law Journal, and Ethics, among other places. He also writes occasional essays about philosophy for the New York Times. Before joining the Michigan faculty, Hershovitz served as a law clerk to Justice Ruth Bader Ginsburg of the United States Supreme Court and an attorney-advisor on the appellate staff of the Civil Division of the United States Department of Justice.

    The book follows an agenda set by Scott’s two sons, Rex and Hank. He takes us on a journey through classic and contemporary philosophy, powered by questions like, Does Hank have the right to drink soda? When is it okay to swear? And, Does the number six exist? Scott and his boys take on more weighty issues too. They explore punishment, authority, sex, gender, race, the nature of truth and knowledge, and the existence of God. Along the way, they get help from professional philosophers, famous and obscure. And they show that all of us have a lot to learn from listening to kids—and thinking with them.

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  49. Who Is In Charge?

    7 juni 2022 · 5 min

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    Ryan talks about the importance of treating the body rigorously. Lees meer

    We’re excited to announce the release of the updated edition of The Daily Stoic Challenge Deck that pushes you to challenge yourself all year round.

    The new and improved Challenge Deck features 40 challenge cards categorized into three themes—the three critical disciplines of Stoicism: Perception, Action, Will. Each card includes challenge instructions, a quote from Stoic philosophers like Marcus Aurelius and Epictetus, and a unique and inspiring illustration. Get yours at https://store.dailystoic.com/products/daily-stoic-challenge-deck

    As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/

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  50. This Surprises You? | Role Models

    6 juni 2022 · 9 min

    Afspelen
    Ryan talks about why Stoics anticipate adversity, and reads this week’s meditation from The Daily Stoic Journal. Lees meer

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