Alle afleveringen
189 afleveringen, van nieuw naar oud
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Finding Community
29 september 2023 · 34 min
Joe and Brett reflect on how to find or build a healthy community in an era where loneliness has reached pandemic proportions. Lees meer
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Humility
15 september 2023 · 50 min
Joe and Brett invite questions from listeners on the subject of humility. Lees meer
How can we tell the difference between true humility and false modesty?
What does it look like to be humble while fully expressing ourselves?
What happens when 'humility' gets used to make ourselves or others small?Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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The Burnout Cycle
1 september 2023 · 32 min
Do you ever feel like you’re stuck in a relentless cycle of burnout? You’re not alone. Lees meer
In this episode, Joe and Brett dive into the nuances of cyclical burnout — the dependence on adrenaline, the self-perpetuating sense of urgency, the inevitable fiery crash.
Learn to feel the difference between stressed idleness and deep rest, exploring the interplay between fear, joy, and excitement.
Explore alternative ways of working that may be more energizing than relying on adrenaline, and see how gratitude can open up a powerful escape hatch from the burnout cycle.
Follow us or ask a question:
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Business as a Spiritual Practice
18 augustus 2023 · 37 min
To engage in spiritual practice is to bring awareness to our evolution. In this episode, Joe and Brett unpack the relationship between exploring our inner depths and getting things done in the world, and how both can be achieved together when we see business itself as a fertile ground for self-discovery. Lees meer
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Addressing Conflict Avoidance: Finding Connection in Disagreement
4 augustus 2023 · 36 min
How much tension in your life comes from using or avoiding conflict in order to get what you want?
What would change if you allowed conflict to deepen your connection with others and find great solutions? Lees meerIn this episode, Brett and Joe unpack the nature of conflict avoidance. They take a deep look at its root causes and symptoms and how it can lead to stagnant relationships, substandard solutions, and a lack of internal alignment.
Learn to navigate the turbulent waters of discord with loving boundaries and an open heart, finding the connection and collaboration possible through welcoming conflict as it arises.
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Helplessness: The Cayenne Pepper of Fear — Emotion Series #12
21 juli 2023 · 38 min
All of us came into this world completely helpless. In many ways, we remain so throughout our entire lives. How does the emotion of helplessness serve us, and what happens when we embrace it? Lees meer
In this episode, Joe and Brett explore helplessness and its role as a crucial component of fear.
Examine this commonly-avoided feeling in the contexts of raising children, running a team, or teaching a loved one to BASE jump.
Learn to discern between the raw feeling of helplessness and feeling stuck.
Experiment with a tool for emotional inquiry
Experience how the visceral feeling of helplessness can shatter illusions of control and unearth a profound sense of agency, opening up a path to clear understanding and connection to the present moment.
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Much Ado About Money
7 juli 2023 · 45 min
Brett probes Joe about his history with money, from avoiding it entirely at first to recognizing the role it played as a surrogate for his father's love. They discuss how our projections of money can be traced back to their emotional roots. Lees meer
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Exploring Depression in the Head, Heart, and Gut — Emotion Series #11
23 juni 2023 · 39 min
Joe and Brett focus on depression and how it shows up in our thoughts, emotions, and nervous systems. Lees meer
Learn how to examine your direct experience to uncover the root causes of depression and get unstuck by relating to yourself in a different way. The conversation includes pointers for showing up for friends or loved ones who are feeling depressed.
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Marriage, Love, and Death
9 juni 2023 · 47 min
Brett, Alexa, and Tara talk about marriage, commitment, and the fears of loving and losing a life partner. Lees meer
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Tara Howley — From Insight to Wisdom
26 mei 2023 · 32 min
Brett chats with Tara Howley, coach and Art of Accomplishment co-founder, about how a flash of insight integrates into embodied wisdom. Lees meer
Tara is facilitating the weekly small group sessions for the Master Class + Deep Dive cohort. Applications for 2023 are open until midnight PDT on May 29th.
Send us your questions on Twitter, through our website, or in our Circle community.
@FU_JoeHudson
@artofaccomp
@airkistlerartofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Who Owns Your Authority?
12 mei 2023 · 48 min
Joe and Brett talk about what they watch for when looking for a leader or teacher or when exploring a new path or practice. They elaborate on how patterns of saviorhood, superiority, and delegation of authority can show up anywhere in society — in the workplace, in the political sphere, or at the dinner table. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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How Love Gets Confused
28 april 2023 · 34 min
What is love? We all have a felt sense of love and opinions around what it is. How do our feelings and ideas about love form? What happens when our experience of love gets confused with our complex past? And how can we unwind our conditioning and open up to the deepest, richest love available to us? Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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The Opposite of Trying
14 april 2023 · 35 min
How much of your life do you spend straining and efforting only to spin your wheels and ultimately burn out? In this episode, Joe and Brett peel apart the layers between 'trying' and effortless action. They acknowledge the value of each way of being across various life contexts and discuss the role emotional fluidity plays in freely navigating the spectrum — from trying to its polar opposite. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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8 Seconds of Oneness — Joe Hudson’s Story (Part II)
31 maart 2023 · 28 min
We return to Joe's journey, where his years-long chase after a momentary experience of oneness slowly expires. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Privilege, Pain, and Projection — Joe Hudson’s Story (Part I)
17 maart 2023 · 41 min
Joe takes us on a walk through his childhood and early life, from the suburbs of Connecticut to fleeing the revolution in Iran. A green mohawk and an 8-second hit of oneness. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Q&A #2 — Connecting with Difficult People, Calling Up Latent Emotions, Limitations of Joe and Brett's Perspective, Body Contraction and Eye Contact
3 maart 2023 · 42 min
Joe and Brett answer more questions from listeners. Lees meer
Is it helpful to connect to difficult people to discover one's triggers?
Am I delusional for feeling okay when the money's running out?
How do Joe and Brett benefit from being purveyors of knowledge? What kinds of experiences are outside of their reach?
How can I call up emotions that aren't presently triggered?
How can I make peace when I don't feel affection from my partner?
How to feel through contraction or 'gunk' in my body?
How necessary is the visual eye contact part of VIEW? Could it be done blind?
Thanks to everyone who sent their questions. Tweet us yours at @artofaccomp.
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Wrestle With Your Principles — Decisions Series #4
17 februari 2023 · 45 min
Joe and Brett talk about how principles drive decision-making and shape our lives -- whether we're aware of them or not. They distinguish between principles and values and examine what gives a set of principles their clarifying power. Joe shares the principles he's used in life and business, and the process by which he's grappled with them over time. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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The Golden Algorithm — Decisions Series #3
10 februari 2023 · 41 min
In the third episode of our series for the Decisions Course, Joe and Brett dive into a common emotional pattern that shows up anywhere decisions are made. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Making Great Emotional Decisions — Decisions Series #2
3 februari 2023 · 46 min
Joe and Brett talk about how to dismantle patterns that cloud our judgment and make decisions that include the wisdom of our emotions. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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I Can't Hold It All Anymore (Coaching Session)
20 januari 2023 · 45 min
Our guest Christofer returns with his wife Sadie for a powerful couples coaching session with Joe. They uncover how a pattern of self-reliance and appearing strong for each other has created stress in their relationship. What happens when they try a different approach? Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Q&A – Expressing 'Anger At', Playing with Depression, Alone But Not Lonely, Following Connection, Desire and Patience Through Deep Work
6 januari 2023 · 40 min
Joe and Brett celebrate a banner year of podcast growth by answering questions directly from listeners. Lees meer
In this episode, we explore:
(3:20) Anger – feeling, expressing, and receiving ‘anger at’ a person
(11:07) Presence – staying with ourselves in complex and fast-paced group situations
(15:23) Depression – what is it, and how can we play with it?
(21:26) Alone, but not lonely – how our sense of connection evolves through deep work
(25:16) Desire – staying in touch with our wants as craving subsides
(30:38) Mental health – relating to family or friends with mental health challenges
(35:38) Patience – insights and practices to be patient with ourselves and our growth.Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Joe and His Daughter Discuss Fatherhood
23 december 2022 · 23 min
Joining us for today's episode is Joe’s daughter, Esme. Esme was given a school assignment to make a podcast about where she came from by interviewing a person from her family about a meaningful experience in their life. She decided to deviate from the task and follow her interest. She wanted to know what it was like for her Dad to raise her. Lees meer
When her assignment was complete, she offered to share it with our listeners. Enjoy this touching interview between Esme and her Dad Joe.
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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How Do I Stop Postponing My Enjoyment? (Coaching Session)
9 december 2022 · 31 min
Today’s episode is a coaching session with a guest who wants to stop postponing his enjoyment into an abstract future that never arrives. The session opens up into a deep exploration of what can happen when we bring enjoyment into any moment -- even while experiencing chronic pain. Lees meer
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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How Can I Make Better Decisions? — Decisions Series #1
25 november 2022 · 43 min
Joe and Brett discuss how to find deeper clarity in decision-making, whether in the office or on the edge of a cliff. Lees meer
Decisions are emotionally-driven, and we navigate them based on how we think we’ll feel when an outcome arrives. When we’re willing to feel any emotion, our decision-making becomes clear.
Tune in to see how becoming more aware of our emotions and using guiding principles can help us quickly identify the next obvious step in any decision-making process.
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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What is Safety? Applying Lessons From Extreme Sports to Life and Business
11 november 2022 · 23 min
In our previous episode, Joe and Brett talked about how seeing through limiting beliefs can be scary because we're not sure we'll be safe. This is an especially relevant concern in the realm of high-risk activities like skydiving and BASE Jumping. In today's episode, we explore how Brett's relationship with the idea of safety has changed over the course of a decades-long career in adventure sports. Lees meer
They discuss:
1:54 - What is safety?
5:32 - Safety as an idea can bring us comfort or distress
9:20 - The concept of safety as detachment or contact with reality
11:17 - Business and safety
13:23 - Grounded and ungrounded excitement
14:26 - Applying lessons from safety in airsports to business life
16:48 - Internal stability and flow
19:55 - Learning to be secure is learning to fall - a story
24:26 - Finding our inherent innate stabilityLearn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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How to See Through Limiting Beliefs
28 oktober 2022 · 50 min
Revisiting the topic of limiting beliefs, Joe and Brett explore what prevents us from seeing them, what keeps them stuck, and how to see through and integrate these beliefs in a way that enables a more free and easeful existence. Lees meer
In this episode, we discuss:
The logical fallacies, ignorance, and avoided consequences that make us not see many of our hidden beliefs
How we can see a belief and still be limited by it
Exploring the “latticework” of beliefs that hold structures of identity in place.
Three core beliefs that commonly underlie others, and how to find evidence that loosens them.
What we can do once we see our beliefs and how we can use awareness and inquiry to easily integrate them.
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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What Can I Do About Overwhelm? — Emotion Series #10
14 oktober 2022 · 51 min
In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place. Lees meer
Tune in for a fresh perspective on how to embrace the intensity of overwhelm and tap into an internal sense of safety that facilitates the real-time processing of big emotions and life challenges. Learn how overwhelm flows through a company and inhabits its culture, and how focusing less on reducing overwhelm and more on driving flow can lead to a more relaxed, productive, and fulfilled team.
Resources:
Mina LeeLearn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Triggered! — Relationships Series #2
30 september 2022 · 55 min
In this follow-up on the recent episode “How Relationships Reveal Us”, Alexa joins Joe and Brett to dive deeper into the premise that we’re all attracted to the partners who trigger us the best. What does this mean, and how do we follow these triggers toward our mutual growth and freedom? Lees meer
We discuss how trigger and attraction are related and how avoiding the feelings underneath our triggers can produce relationship dynamics that last for years if left unexamined. Learn to recognize and welcome your own triggers as well as those of a partner, finding the empowerment to draw boundaries and share desires from a place of kindness.
Also, hear Brett sing.
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
Resources:
Coaching with Alexa: flourishment.life
Coaching with Brett: brett.kistler.life
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Seeing Identity for What It Is
16 september 2022 · 36 min
Our sense of identity is composed of the ideas and emotional states — even the gut reactions — that we identify as who we are. Identity is how we recognize ourselves. It guides the structure of our thoughts, emotions, and visceral responses. Lees meer
Most people don’t spend their lives learning how to make their identities more transparent. We often think it’s hard to change aspects of ourselves. The reality is that transforming our identity isn't inherently difficult — it's just that a large part of it is allowing the unfelt emotional experience that our beliefs about ourselves hold in place. It’s hard to change identity from our head, and it's hard to change aspects of identity that we aren't even aware of.
If you're running a business or team, it's absolutely being influenced by your identity. Identity limits the emotions we're willing to feel, the information we're willing to receive, and the actions we'll consider taking. These patterns propagate from leadership into a company.
In this episode, Joe and Brett share perspectives and tools to see and feel through the limits of identity on the intellectual, emotional, and physical levels. They explore how bringing awareness and transparency to our unconscious structures of identity can reduce rigidity and cultivate a healthy, adaptive sense of self.
"Having a fight with your identity is only more identity — it makes it stick harder. The object isn’t to get away from identity, kick it, or beat it into submission: it’s to love it and see what it is."
- Which aspects of your identity have recently been brought to your awareness?
- What emotional or visceral experience came along with these insights?Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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How Relationships Reveal Us — Relationships Series #1
2 september 2022 · 46 min
What can we learn about ourselves from the way we engage in relationships? Lees meer
Brett and Joe address curiosities from listeners about how to approach relationships in a healthy way, riffing on the observation that we find ourselves attracted to the people who most perfectly hook into our triggers, traumas, and projections. Seeing this pattern as a feature rather than a bug, relationships become a vessel for deep healing and personal growth.
Examine how an agreement that “we’re together to make each other happy” leads to resentment and kills a relationship. Consider a relationship built on each partner finding their own freedom while being kind and supportive to one another.
Learn how relationships involve a continuous grieving process for our identity and bring us into contact with the helplessness of loving another without trying to change them.
How can we welcome one another’s needs without neglecting parts of ourselves to make them happy?
What does it look like to be authentic and open-hearted in the face of an attack?
When a relationship ends, how do we not close down and repeat the same pattern next time?
We’ll be following this episode up with others in a new series on relationships.
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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The Beauty of Grief — Emotion Series #9
19 augustus 2022 · 50 min
Anthropologist and coach Alexa Anderson joins the podcast again for a deep dive with Joe into the emotional and practical value of grieving fully. Lees meer
They examine several forms in which grief can arise, the relationship between grief and identity, various mysteries of the way grief moves, and how unfelt grief underlies interpersonal and societal conflict.
Alexa and Joe discuss the tools they’ve used to help them move their grief in the wake of painful losses and to pre-grieve losses that haven’t yet occurred. They share examples of deep transformation that followed the processing of grief all the way through.
Tune in to deepen your relationship with grief as an intimate experience of love and care, and a doorway to the freedom available on the other side.
“Without the grief, we recreate the cycle.
Without the grief, we relive the trauma.
Without the grief, we don’t find the freedom on the other side of the limited identity.”References:
Stages of Grief
Alexa's coaching practice: flourishment.life
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Aaron Taylor — Feel Your Way to Freedom: Growing Up Fatherless, Becoming a Father, and Winning a Super Bowl Along the Way
5 augustus 2022 · 51 min
“Never rob a man of his pain or his gold because both will serve him equally well.” Lees meer
Super Bowl champion Aaron Taylor reflects on a journey to emotional freedom that continues far beyond his accomplished career in the NFL. For every feeling he'd been pushing away, Aaron came to find that “on the other side is infinite possibility.”
Join Aaron, Brett, and Joe as they talk about performance anxiety, feelings in the locker room, and how faith affects decision-making. They touch on the nature of accomplishment, how to raise children who hear their own voices of approval, and the value of having our identity shattered to pieces. Aaron shares a tearful moment with his absent father that produced an unexpected gem of gratitude. The episode closes with the story of a critical choice Aaron made at age 15 that changed his life.
“At the end of the day it doesn’t matter what we do, it’s about who and what we become in that process.”
Links and references from the episode:
Mentalhealthbestpractices.com
Check back in 16 years for a follow-up interview with feedback from Aaron on the referenced conversation with his son.
About Aaron:
CBS Sports Analyst and College Football Hall of Fame inductee, Aaron Taylor, has a "larger than life" personality, but its roots may surprise you: the former Super Bowl Champion credits his success to the principles of Gratitude, Service, and Teamwork.
Instilled from an early age, these principles became the inspiring foundation for the creation of college football’s only non-individual award, the Joe Moore Award, annually recognizing the Most Outstanding Offensive Line Unit in College Football. Through the Joe Moore Award, Aaron set out to not only preserve the legacy of his coach but also to shift the focus from a “Hey, look at me!” mentality to a culture of teamwork, of putting the greater good above ourselves in society at large.
Aaron was a decorated offensive lineman at the University of Notre Dame from 1990-1993, earning unanimous All-…
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The Anatomy of Shame - Emotion Series #8
22 juli 2022 · 43 min
Shame is nature’s way of training us to fit into our culture and society. Like an electric fence, it outlines the contours of the identity we’ve grown into and discourages us from straying outside the lines. Lees meer
This boundary around our comfort zone is often a poor match for ourselves and the world we live in. When we feel shame, our emotional experience stagnates, dampening our evolution and our enjoyment. People often find themselves stuck in the same shame cycles for years.
In this episode, Joe and Brett examine the structure of shame and how to melt it on an intellectual, emotional, and somatic level.
Transformed through awareness and love, our shame becomes a natural set of guide rails that help us live our life in alignment with our deepest values.
"All we're doing here is freeing the blocking of emotions by feeling into our body and creating love where there was abandonment."
The following is the “wall of shame” referenced at the end of the episode, compiled from Brett’s journal and submissions from our listeners:
Shame of being amateur/inexperienced
...of missing opportunities
...of being incompetent
...of backing down or giving up
...of not creating value
...of being wrong, and then being hard-headed about it
...of being an outsider who doesn't speak the lingo
...of asking for help
...of being 'transactional'
...of not being present enough
...of hovering anxiously
...of having shame and hiding it
...of being a 'hypocrite'
...of being a know-it-all
...of being helpless or clueless
...of not 'deserving it'
...of failing as a result of either over- or under-control
...of upsetting people or scaring them with the truth
...of showing hurt or disappointment
...of not following my intuition
...of not being clever, determined, or forthright
...of not being ambitious, or of being too ambitious
...of disagreeing
...of telling people they are wrong
...of being withdrawn
...of needing people to change their behavior
...of needing time
...o…
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How Do I Trust Myself? (Coaching Session)
8 juli 2022 · 40 min
Joe coaches a course participant through an exploration of self-trust. Beginning with an intellectual question about conflicted inner parts, our guest embraces the underlying emotional experience and touches the essence of who she is. Lees meer
"What's the ultimate thing that you're running from?"
"Some sort of spiral effect -- I've seen people I love spiral into depression or spiral into madness."
"There's an abyss in you that you're avoiding, and your fear is that if you go into that, you won't come out. So let's go."**Full transcript coming soon! Check back HERE for the link.**
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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The Upright Apology: Accountability Without Shame
24 juni 2022 · 34 min
Apologies are commonly associated with shame, power games, or beliefs about who’s right and who’s wrong. In this episode, we talk about the freedom to be had in making apologies without shame and in full ownership of our experience. Lees meer
“When you make an apology that's upright, that's empowered, it feels fantastic. You feel strength in it. You feel responsible. You feel empowered."
What We Discuss in Episode 54:
3:52 Why apologies are sometimes used to appease our own guilt.
11:05 How to apologize in a shameless, empowered way.
17:20 The notion of power struggles in apologies — how to recognize when it’s happening and what to do about it.
20:07 Why forgiveness is more for you than the person you’re forgiving.
26:54 Tools and practices for becoming more aware of the relationship you have with apologizing.
**Full transcript coming soon! Check back HERE for the link.**
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Emile DeWeaver — Life After Murder: On Fear, Freedom, and Identity
10 juni 2022 · 49 min
At the age of eighteen — just before the birth of his child — Emile began serving a life sentence for murder. In this episode, Emile tells us how he came to face the fear that drove him to kill a man, and which followed him into prison. He shares how he learned to love himself and see through an identity that might have otherwise imprisoned him in yet another manner. After finding inner freedom, Emile eventually wrote his way out from behind bars as well: his sentence was commuted in 2017 after serving twenty-one years, a testament to his journey and transformation. Lees meer
"I am under no illusions, right? I cannot make amends to the man I killed. I cannot make amends to his family. I still need to be a north star, right? In my world, in my life. So I can spend my time hating myself, [or] I could spend my time helping to create a world where little kids don't kill other little kids."
About Emile:
Emile is a queer, African-American activist whose life sentence in prison was commuted by California’s Governor Brown after 21 years for his accomplishments while in prison. While in prison, he was a culture writer for Easy Street Magazine; he co-founded Prison Renaissance, and despite the criminalization of organizing in California prisons, he covertly organized in prison to pass legislation that changed the way California treats juveniles in its criminal legal system. Emile is a widely published journalist, essayist, and literary writer. His credits include pieces in San Francisco Chronicle, TruthOut, Colorlines, and the Brennan Center. Emile is available for talks, panels, and workshops on the following topics:
• Power in the Criminal Legal System
• Media in the Criminal Legal System
• Three Principles of Creating MiraclesWhat We Discuss in Episode 53:
03:51 Emile’s relationship to fear — rooted in a culture of hyper-masculinity and violence — throughout his childhood and early adolescence.
14:53 How Emile came to the decision to write his way out of prison.
19:13 Find…
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When the Story Falls Apart: How Beliefs and Emotions Interact
28 mei 2022 · 35 min
Beneath the stories we tell are emotions waiting to be felt. In this episode, we talk about how our stories and emotions interact and how feeling our emotions can help us find deeper stories. Lees meer
"If you allow the emotions to move you, your stories change, period. Every time."
What We Discuss in Episode 52:
01:34 What stories are and how they impact our emotional experience.
09:14 Expanding the connection of stories to belief systems and identity.
11:42 The intellectual and emotional components of stories — how they interact and how they differ.
18:04 How moving our emotions also changes the story.
26:39 The paradox of stories both pointing to emotions and having the potential to slow down the movement of them.
30:24 The different stages of stories and the purposes they serve.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode52
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Will Chesney — Reintegrating as a Combat Veteran, Surviving a Traumatic Brain Injury and Transcending an Old Identity
13 mei 2022 · 43 min
Will Chesney found identity and purpose as a Navy SEAL, one of the military’s most elite teams, where he was required to perform calmly and effectively under the most extreme circumstances. However, years of neurological and psychological trauma left Will in a very dark place. Unable to do what he loved most or connect effectively with others, he turned to drinking and isolation. After hitting rock bottom, a friend reached out and invited Will to join him on a journey of self-discovery that allowed him to tap into his resilience and get himself back on his feet. Tune in as we learn what Will did to find healing and meaning in life after war. Lees meer
Will served in the U.S. Naval Special Warfare Development Group as an operator and a dog handler in the Osama Bin Laden raid. He was awarded a Silver Star and Purple Heart for his bravery.
"I woke up and it was me again at one point during the weekend. I know I was a SEAL and everybody always says, “Oh, we can't relate to what you've gone through.” But everybody has trauma. Every life is good but life’s hard sometimes. Everybody deals with trauma no matter what."
What We Discuss in Episode 51:
02:41 The challenges of reintegrating into civilian life as a combat veteran.
05:51 The mindset and techniques that Navy SEALs use to remain calm and effective in any situation.
13:25 Navigating the depression and hardships that come with losing a core identity.
20:26 How humility is essential for executing any successful mission.
24:44 The reflection that put Will firmly on the path to recovery.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode51
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How to Tell if the Master Class Isn’t For You (Bonus Episode)
5 mei 2022 · 23 min
We invite you to experience our work. Reserve your spot at view.life/explore Lees meer
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Connection: A State Beyond States
29 april 2022 · 42 min
We talk a lot about connection in this podcast — connection with ourselves, our emotions, our relationships and with the world around us. It’s essentially what we’re pointing to in every topic we discuss. In today’s episode, we talk about why that is, and how orienting toward connection in all aspects of our lives facilitates sustained expansion, increases our capacity, and puts us in touch with something bigger than ourselves. Lees meer
“And the truth is that you're being in connection with yourself and others is not dependent on anybody else because being in connection with what is doesn't require anybody else.”
What We Discuss in Episode 50:
2:13 Defining connection as a "meta state" or a state that encompasses all states.
17:31 How being connected affects productivity and effectiveness in a team.
23:39 The physical sensations in your body that let you know you're in connection.
28:45 How to be with tension and still feel deeply connected to yourself.
32:48 Why connection is all internal and completely within your own locus of control.
38:16 How to drop back into connection when things get tough.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode50
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Joe Sanok — Living on the Road, Opening to Heartbreak and Parenting as a Single Dad
15 april 2022 · 38 min
In Episode 49, Brett interviews Joe Sanok, a business consultant and productivity researcher who, until recently, lived full-time in a camper with his wife and children. When he and his wife decided to uncouple, it changed both Joe’s and his children’s lives in a big way. Learn how Joe used his meditation practice and other self-exploration tools to allow his world to unfold beautifully through surrender to reality as it was rather than clinging to what he thought it should be. Lees meer
Joe’s latest book is "Thursday is the New Friday,” a book about the four-day work week. He’s also the host of the Practice of the Practice podcast.
"As soon as the sun came up at 5:30, I was wide awake. And so to say, I'm awake, what can I do to ground myself to be the dad I want to be? To be the person I want to be? To be the business owner I want to be? My strongest meditation practice started then and it came from a place of need rather than a place of, 'I should be doing this.'"
What We Discuss in Episode 49:
2:48 The pivotal moment that changed the direction of Joe’s life.
9:40 Finding an internal locus of control and how it allows things to naturally unfold.
12:22 Parenting as a single dad in the midst of a major life transition.
18:46 Teaching nuance, healthy rewards and handling difficult emotions to children.
24:59 Boosting creativity and productivity by adopting a 32 hour-or-less work week.
29:09 Why slowing down is the first step to productivity.
32:06 Showing children how to find their own purpose without pattern matching to their parents.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode49
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Limiting Beliefs: The Hidden Rails That Guide Our Lives
1 april 2022 · 36 min
In this episode, we talk about limiting beliefs and how they run our lives, affecting our capacity to be with ourselves and live the life we want. We discuss how to find them, see through them, and discover what happens when these beliefs are no longer running the show. Lees meer
“It's about being able to integrate new knowledge. And if you can't integrate new knowledge because you think you have the whole story, you're limited. Period.”
What We Discuss in Episode 48:
2:51 Defining what limiting beliefs are and how they can impact your life.
12:27 How welcoming or resisting a situation shifts both your interpretation and experience of it.
17:15 The notion that integrating multiple perspectives creates better solutions.
22:14 The three general categories of limiting beliefs.
24:06 How to see through the limiting perspective by discovering it in reverse.
34:30 One of the most common limiting beliefs and questions to ask yourself to determine what relationship you have to it.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode48
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What's So Scary About Boundaries?
18 maart 2022 · 58 min
What’s the difference between a boundary and an ultimatum? What happens when we use “boundaries” to control another person? Lees meer
In today’s episode, design researcher, coach, and strategy consultant Alexa Anderson joins Joe for a discussion on boundaries. Tune in to learn how drawing better boundaries can deepen relationships in work and life by immediately increasing our capacity to love.
"It’s scary if your boundary is accepted and the person loves you in your boundary, because that means the way that you have modeled the world in the past has to now change. And that means you have to change."
What we discuss in Episode 47:
3:51 How healthy boundaries increase our capacity to love.
8:25 Why walking on eggshells, caretaking and other people-pleasing behaviors are not the same thing as compassion.
9:35 The trap of trying to change the ones you love in hopes that it will make them happier.
13:46 How to hold boundaries in a work context.
20:33 The difference between a boundary and an ultimatum.
30:12 Resentment as an indicator that a boundary is not being drawn.
54:07 Why boundaries can be scary to set and difficult to hear.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode47
Alexa's coaching practice: flourishment.life
Learn more about our free workshops and online courses at artofaccomplishment.com
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How Does Gratitude Create Better Teams?
12 maart 2022 · 11 min
After listening to our two-part series on building functional teams, it's easy to see all of the shortcomings in our teams and realize that we might have a ways to go before we can truly call our teams functional. This realization can result in shame and feelings of not being good enough. Once we realize that our brains are wired to focus more on what’s going wrong than on what’s going right, we can shift to a more balanced assessment using a powerful tool. Gratitude allows us to see how the things we might call “setbacks" or “failures” might actually be leading us to the success that we desire. Tune in to this bonus episode to learn about the power of gratitude in a team. Lees meer
“I would say the real, core reason as to why people resist gratitude besides that it’s strange and awkward in the beginning is the fact that they’re scared that they won’t be prepared for the inevitable doom that is always around the corner if they are happy.”
What we discuss in Episode 46:
1:27 Negative self-talk and how it contributes to the group dysfunction.
3:36 Having gratitude for the lack in your life and why that’s important.
7:40 Discerning between dissociative and embodied forms of gratitude.
8:04 A simple gratitude practice that can be easily used with teams and in families.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode46
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Building a Dysfunctional Team - Team Series #2
5 maart 2022 · 33 min
Last week, we discussed the characteristics that set functional teams apart and how to build your own. In part two of this series, we explore the opposite: what makes a team dysfunctional and how to recognize the signs of one in your own organization. Some of the things that we discuss include why trading short-term discomfort for long-term discomfort is often counterproductive, the top characteristics of leaders who produce dysfunctional teams and the root of the dysfunctional behavior itself. Join us to learn how to identify these behaviors in your team and correct them so that you can cultivate a team culture where creativity, innovation and group cohesion thrive. Lees meer
“The best way to measure if a team is dysfunctional is at the end of a meeting, do you feel invigorated or do you feel depleted?”
What we discuss in Episode 45:
1:26 What makes a team dysfunctional and why dysfunctional teams exist despite their shortcomings.
9:50 Why innovation requires a functional team culture to thrive.
11:09 Characteristics of dysfunctional leaders and how they impact the team as a whole.
18:18 Signs to watch out for in teams that point to a lack of cohesion and effectiveness.
23:20 Practical steps that anyone can take to bring their team back into alignment.
25:42 The root of dysfunctional team behavior and how it relates to unprocessed emotions.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode45
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Building a Functional Team - Team Series #1
19 februari 2022 · 37 min
Every functional team is context-dependent on some level. Functionality looks different for a team of Navy Seals than it does for a team at a food processing center. However, there are qualities that all functional teams share. How are you meeting your goals and achieving results relative to other teams in your field? How much do people enjoy being a member of your team? How much do you trust that you will be seen, heard and respected when showing up as your authentic self? Tune in and learn more about what a functional team embodies and how to build your own. Lees meer
“I’ll go into teams and one of the things I’ll do immediately is ask everyone what they want from a team and they almost always agree on everything. Everybody really wants the same thing. If you start owning your wants and you start creating the vision of what you want the team to be, whether you are the head of the team or not, it doesn’t matter. Everybody wants it.”
What we discuss in Episode 44:
1:15 The different types of functional teams and qualities that they all share.
7:05 Ways to determine whether your team is operating functionally.
11:50 Why trust is the foundation of a successful team and how to cultivate it.
18:42 The importance of putting the power of decision-making into the hands of the people who are contributing to the solution.
24:10 Ways to measure the success of a functional team and how it is context dependent.
31:57 Cultivating a team culture where people are encouraged to speak up and why it matters.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode44
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Heather Falenski — Navigating Conflict Zones, Recovering from Chronic Illness, and Being Your Own Light
11 februari 2022 · 38 min
In today’s episode, Brett interviews Heather Falenski, documentary filmmaker, adventure athlete and humanitarian worker. Her early career included several years of working on the African continent with refugees and others displaced by war. She is the founder of One World Media, a film production company based in Boulder, Colorado. Lees meer
Heather led a fast-paced life working in some of the world’s most remote and challenging environments. Although her work was fulfilling, it was also physically and mentally taxing. It culminated into a severe chronic illness that left her bedridden for over a year. Heather discusses an epiphany that she had after hitting rock bottom that allowed her to move beyond impossible circumstances to regain health and stability.
“The greatest power that we have is to say: I AM that. And whatever “that” is, it’s what we’re defining ourselves to be. It’s what our concept of self is. We can define ourselves in any way that we want. We can say, I’m a filmmaker. I am healthy. I am respected. And once we hold that state as our dominant state of consciousness over a period of time, the outer world will start to conform and reflect that back to us.”
What we discuss in Episode 43:
07:30 The urge to control outer conditions and why it often leads to failure.
10:30 Stabilizing your inner landscape as a way of getting consistent results in the outer world.
14:09 Unconditioned consciousness as your natural state beneath all of the things that you identify with.
19:00 How to consciously shift into a desired self-concept, rather than allowing it to be dictated by outer circumstances.
29:11 Gratitude as a state of allowing a process to unfold, even if it takes some unexpected turns.
32:04 How hitting rock bottom can lead you to the necessary conditions to completely recreate yourself.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode43
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to …
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The Power Dynamics of Fear - Emotion Series #7
4 februari 2022 · 34 min
In today’s episode, we explore how fear underlies the power dynamics that develop in our relationships with others and within ourselves. When fear is present, we naturally desire to control outcomes by taking on a bully, victim or savior role that externalizes our fear and separates us from our truth. Tune in to join us as we discuss the difference between power and empowerment. We will explore how welcoming the emotions and resistance around undesired outcomes can allow us to exit the power dynamics and show up authentically, leading to deeper connection and more harmonious relationships. Lees meer
“We all get scared sometimes and so we all also get into power dynamics sometimes. It’s just the way it is. It doesn’t matter how old you are and it doesn’t matter how much you’ve meditated. If there wasn’t some of this tension, we wouldn’t be alive.”
What we discuss in Episode 42:
03:31 How fear creates power dynamics.
06:15 Fight, flight or freeze — the three ways that fear presents itself and the three roles of the Fear Triangle dynamic.
13:03 The different voices in our head and how they influence our behavior towards ourselves and others.
17:15 The difference between power and empower and the ways that it affects how we show up in relationships.
22:22 Choosing your authenticity as a way of dissolving the fear dynamic.
25:10 Brett’s relationship to fear/power and authenticity as it relates to his history in air sports.
28:00 The shame behind the roles in the fear triangle and how it can hold the cycle in place.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode42
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Jaime Waydo — Taking Care of Yourself First, Fearlessly Owning Your Desires, Speaking Your Truth and Designing Systems to Support You
28 januari 2022 · 37 min
In Episode 41, Brett interviews Jaime Waydo, Chief Technology Officer for Cavnue. Previously, Jaime led systems engineering at Waymo, Google’s Self Driving Car program, and collaborated with NASA on the Mars Rover Curiosity. Lees meer
Jaime came from a mindset passed down generationally that, especially as a woman, it was important to place everyone’s needs — children, spouse, employees — before her own. She quickly realized that this way of being led her to chronically running on empty, which neither benefited her nor her community. She pivoted to putting herself first: speaking her needs vulnerably, organizing systems to support her and designing a schedule that worked for her, transforming her work culture and her home life, while giving her the energy she needed to live life on her terms.
Tune in to this episode to find out how she made it all happen.
“Let’s just look at this like a patient on the table. What are the symptoms? And then, what’s the next step in treatment? And so, solving problems like that and not worrying about whose fault is something, I think is a really good way to keep the shame from cropping up in people and then they can stay much more in the problem-solving mode.”
What we discuss in Episode 41:
1:41 Why it’s okay and important to be selfish.
6:06 How being a chronic people pleaser can result in "chameleon leadership” and create anxiety within a team.
9:23 Generational expectations placed on women to constantly give without having support systems to replenish their own energy.
11:13 The turning point where Jaime realized that prioritizing herself would also allow her to better serve others.
16:00 How Jaime showing up vulnerably allowed her to improve team culture and cohesion during the pandemic.
20:00 Jaime’s techniques for speaking her truth within the context of challenging interpersonal dynamics.
26:26 How Jaime brought more peace and joy into her household by relating authentically with her children.
33:28 Shame as a root emotion b…
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Anxiety: A Signpost to Unmet Needs - Emotion Series #6
21 januari 2022 · 36 min
Anxiety is a visceral experience of physical and emotional constriction that is hard to ignore. And yet, many of us engage in a maze of avoidant behaviors in an attempt to do just that. What happens when we see our anxiety as a signal pointing to unmet needs and the unfelt emotions around them? How can sitting with and feeling the sensations of anxiety result in profound internal and interpersonal shifts? Let anxiety be your guide as you tune into this episode. Lees meer
“To love it, to invite it. I can’t wait to be anxious again. When you’re at that place, that’s the real freedom, where you’re not trying to manage yourself. That’s where the real freedom is.”
What we discuss in Episode 40:
3:15 Defining anxiety from the perspective of the “three brains” — the head, the heart and the gut.
9:15 Why we sometimes constrict ourselves from feeling the unfelt emotions that result in anxiety.
14:27 Anxiety as means of defending our sense of self and a signal pointing to an unmet need.
18:24. The internal and interpersonal shifts that happen when we sit with and feel the physical sensations of anxiety.
23:00 The consequence we are actually avoiding when we operate from anxiety.
25:16 The idea that emotions that we label as “positive” are often the ones we find most intimidating.
31:22 How emotional responses that society deems “unacceptable” can generate shame and anxiety, and can impel us to take action.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode40
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