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189 afleveringen, van nieuw naar oud
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Sam Altman — Leading with Crippling Anxiety, Discovering Meditation, and Building Intelligence with Self-Awareness
15 januari 2022 · 40 min
In this episode, Brett and Joe interview Sam Altman on how self-awareness gained through meditation can be combined with intelligence in business. Sam is an entrepreneur, investor and programmer. He is the CEO of OpenAI and the former president of Y Combinator. Lees meer
Sam discusses his experiences with meditation and how it has transformed his decision making and resulted in a much calmer, more joyous default state of being. He explains some of the most profound realizations that he has had about himself and humanity in general through his work with AI. Join us to hear more about how Sam arrived at a place of calm detachment that allowed him to respond to challenging and stressful situations with ease.
“Intelligence and awareness, to me, seem like that have to go together.”
What we discuss in Episode 39:
1:30 A realization that completely changed the way that Sam operates in business, the way he thinks about AI, and his life.
5:04 The moment Sam realized his old way of operating, from a place of stress and anxiety, needed to change.
8:00 How to really care about something while remaining detached from the outcome at the same time.
11:03 The most transformative aspect of meditation according to Sam.
14:40 The experience of non-duality — how it shifts perspective and provides clarity on self, passions and priorities.
22:22 Whether human emotions are possible for artificial intelligence to experience.
29:38 How intelligence needs self-awareness to reach its full capacity.
32:50 How meditation shifted Sam’s relationship to anger and joy.
35:55 How the work that Sam has done on himself has evolved his work culture.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode39
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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How Your Body Speaks
7 januari 2022 · 42 min
In this work, we often talk about being in our body. There are practices and exercises in the courses where we’re invited to feel into our sensory experience and speak from our our heart or our gut, accessing deeper wisdom beyond our intellect. This can be very confusing for people when they approach this work for the first time. Today we’re going to explore what it means to cultivate awareness of what’s going on in our body and how it can help us access different kinds of knowing and wonder in our lives. Lees meer
“There’s a way that our brain processes that requires not thinking and being in your body is one of the things that helps that to happen.”
What we discuss in Episode 38:
01:03 What it means to be in our body and why it’s so important for this work.
06:02 What it means to embrace the intensity and how it increases presence and creativity.
09:15 The difference between speaking and listening from the head, the heart and the gut.
13:33 How cultures that rely heavily on one of these types of intelligences can unintentionally cut themselves off from the other kinds of knowing.
20:28 The idea that placing awareness in our body can enrich our sensory experience and intuition.
27:28 Listening to the gut as a way to relieve analysis paralysis.
30:35 How the practice of body awareness can be incorporated within a business or organizational context.
35:46 Emotions and physical sensations as a doorway to the subconscious.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode38
Learn more about our free workshops and online courses at artofaccomplishment.com
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Healing Shame by Being Ourselves (Coaching Session)
17 december 2021 · 38 min
Today’s episode involves a coaching session between Joe and a man in our community who has expressed the desire to have the courage to be himself despite fears of offending the people around him. By exploring triggers and feeling into the shame that underlies conflict avoidance, our guest finds that he can stay in connection with himself, even when others are angry with him. Lees meer
"To heal my shame, I need to feel it and like feel through it and learn about it."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode37
Learn more about our free workshops and online courses at artofaccomplishment.com
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Fear: A Path to Authenticity - Emotion Series #5
10 december 2021 · 36 min
Most of the things that we do not understand, we fear. But what if the very path we fear also leads us to our most authentic selves? Approaching our fear allows us to go places and understand things that we wouldn't be able to otherwise. Join us in a conversation where we unpack what it means to use fear as a tool and an ally. Lees meer
**Full transcript can be found here: https://tinyurl.com/AoAEpisode36
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Carla Piñeyro Sublett on Finding Compassion in Self-Indulgence
3 december 2021 · 39 min
In Episode 35, Brett interviews Carla Piñeyro Sublett, Chief Marketing Officer and Senior Vice President of IBM on a heart-opening experience that radically altered the dynamic of her business and personal relationships. Carla came from a mindset that doing self work was self-indulgent. Stemming from that belief, she took on the role of being a manager of herself, her emotions and others around her. Through a sequence of transformative self-discoveries, she uncovered a greater capacity for love that was immediately felt and reflected back to her by her family and colleagues. In this episode, we follow Carla on an exploration of how making space to allow her own feelings to be felt invited others to do the same, thereby shifting the dynamics of her relationships both to herself and others into profound alignment. Lees meer
"As I was going up on stage, one of my peers grabbed me and he said hey Carla, I am going to tell you something. I said what. He said I love you. That just doesn’t happen. It is wild but since doing this work, not only have I felt differently, somehow it has given people the permission to be their authentic selves and be open with me."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode35
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What is Selfishness?
20 november 2021 · 25 min
Much of the work that we do in this podcast centers around defining our needs and desires — living into our own self interest, while loving it and trusting it as good. This can conflict with some of the programming that we have gotten from parents and society, which tells us that we should strive for selflessness and avoid selfishness. But what if self interest has the power to lead us to a more refined understanding of what makes us happy? In this episode, we will dive into the distinction between healthy self interest and what society calls selfishness. Lees meer
"All self-interest it seems leads, if you allow it to, a more refined understanding of what makes us happy."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode34
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Stacy Brown-Philpot on Reclaiming Abandonment
12 november 2021 · 37 min
Brett and Joe interview Stacy Brown-Philpot, former CEO of Task Rabbit and founding member of the Softbank Opportunity Fund, on her journey through childhood abandonment to self discovery. Stacy identified that by choosing the path of self-exploration, she was able to feel through difficult emotions of fear and anger to find deeper love and joy. We will learn how her willingness to confront her past traumas has helped her become a more honest and empathetic business woman. Lees meer
"You want to really work on yourself that deeply to process emotions like fear and anger, and on the other side of it is love and joy. How does that happen? The answer is it is a journey, and my journey is very different than what someone else’s journey might be. But the important thing is to be willing to take a step, one step."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode33
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The Wisdom of Anger: Part II - Emotion Series #4
30 oktober 2021 · 37 min
In last week’s episode on anger, we discussed some of the theoretical ways that this emotion impacts our relationships, families and society. In this second episode, we will follow up on what we learned last week by taking a deeper look into how repressed anger might show up and flow through us as individuals. Lees meer
"If you are following the mind, it’s very hard to allow anger to move cleanly. Whether your story is they are absolutely wrong and they deserve this, or your story is no, they deserve compassion. Any kind of thick story around it is going to really make the anger have a hard time coming out in a clean way."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode32
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The Wisdom of Anger: Part I - Emotion Series #3
22 oktober 2021 · 29 min
"I think it’s most dangerous if someone is like I should be good with other people’s anger. No, you shouldn’t. You either are or you are not. If you aren’t, take care of yourself. If you are, great, lean in. Just worry about loving your own anger, and all the rest of it will take care of itself." Lees meer
It may be that the most misunderstood and hated emotion in our society is anger. At some point in probably everyone’s life, words spoken in anger have cut us deep to the bone. Actions taken from a place of rage have broken relationships and door hinges and turned families and societies against themselves, but where would we be without our anger? How can anger point to what we and others love and care deeply about? What does anger look like when we allow ourselves to feel it fully and cleanly?
**Full transcript can be found here: https://tinyurl.com/AoAEpisode31
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Ant Taylor on Embracing Emotions
15 oktober 2021 · 44 min
Brett interviews Ant Taylor, founder and CEO of Lyte, on a profound self-reflection that changed his life and business. Ant discovered that shifting from living largely in his head to operating from a more intuitive and embodied space allows him to tap into the wisdom of his emotions. We will learn more about how he now embraces the ebb and flow of emotional intensity, resulting in the uncovering of deeper truths. Lees meer
"This moment, when he called out the anxiety, I didn’t know it at the time. It just triggered a different kind of, I guess, leadership style that was a little bit more like I am going to jump into that pit over there, guys. I’m pretty sure it is filled with snakes. I’m pretty sure I’m going to get my ass handed to me. It’s going to be at least funny, possibly dangerous, but if I live, come with me."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode30
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Embracing Intensity - Emotion Series #2
8 oktober 2021 · 24 min
There are emotions inside all of us that can sometimes be difficult to fully feel — anger, sadness, fear and even joy often have an intensity that causes us to brace ourselves against them. What if instead of running away from a feeling, we leaned into it? How would it change our experience to turn towards the thing giving us discomfort, asking us to expand in some way? In today’s episode, we will explore how to embrace intensity in order to allow transformative change to flow into our lives. Lees meer
"The person’s willingness to embrace intensity will mark the amount of change they will feel in their life in the short term. It’s a great leading indicator."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode29
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Stages of Emotional Development - Emotion Series #1
25 september 2021 · 30 min
Today's episode is the first of a new series on emotions. To kick things off, we’re going to explore the process of emotional development that we all go through as we start to work through each of the emotions that we’re going to discuss the next upcoming episodes. Lees meer
"Managing our emotions is maybe a short-term solution sometimes, but it is really not a good long term one. That feeling of our emotions really actually brings us the freedom and the joy we want."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode28
Learn more about our free workshops and online courses at artofaccomplishment.com
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Brett Kistler — Welcoming Fear in Extreme Sports, Business and Relationships
10 september 2021 · 38 min
Joe and Brett jump into Brett’s background in extreme sports, business, and relationships to explore a key shift in mindset: from setting out to conquer our fear to welcoming it as a focusing and energizing force. Lees meer
"The relationships and connections I have now feel much more real and much more robust than they often used to be when I was holding and carrying this belief that I had to hide my fear from the relationship, or it would damage it somehow."
References:
Brett's company: clearview.team
Brett's coaching practice: brett.kistler.life
For a deeper dive into Brett's history in BASE Jumping and his perspective on fear, check out this episode of the Exit Point podcast. (Apple / Spotify)**Full transcript can be found here: https://tinyurl.com/AoAEpisode27
Learn more about our free workshops and online courses at artofaccomplishment.com
We invite you to experience our work. Reserve your spot at view.life/explore
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Group Cohesion vs. Cult Dynamics
27 augustus 2021 · 23 min
The essence of a cult dictates that you hand over your power to someone else, which is the antithesis of the VIEW mindset. Is there a way to retain autonomy and have individual needs met while also deeply contributing to the needs of a group? In this episode, Brett and Joe unpack the differences between cult dynamics and group cohesion. Lees meer
"I want to bring people to their own wisdom, and I don’t want to bring people to my wisdom, somebody else’s wisdom or a group wisdom."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode26
Learn more about our free workshops and online courses at artofaccomplishment.com
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Seeing Through Family Dynamics
13 augustus 2021 · 27 min
Many of our beliefs about the way the world works and our role in it are formed in our early years of life. As adults, the family dynamics that we had as children can show up at work, in our relationships and other areas. Family dynamics gives us a chance to identify and heal patterns that are no longer useful to us so that we can empower ourselves to consciously choose how we show up in our lives. Lees meer
"My brain isn’t in a place where I can trust my thoughts, so I am going to go get my brain in a place and my body in a place where I can trust my thoughts, where I am out of my trauma so that I can think clearly because if I am acting out of the trauma, I will recreate it over, over, over and over again."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode25
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Your World is a Projection
30 juli 2021 · 38 min
In today’s episode, we will be taking a deeper look at projections. What exactly does that mean? The parts of ourselves that we cannot own — either good or bad — are what we project onto other people. The concept of projection is rooted in the idea that we create beliefs based on our past experiences. We carry these beliefs with us into the present, where they subconsciously shape our current reality. Lees meer
"People think somebody who really sees through projections is really smart because they come up with really cool, unique, innovative ideas, or they act in a way that is seemingly not normal but yet it works. It is not so much really that they are smart or not smart. It is that they don’t see the same level of limitation on everything that somebody who fully buys into the projections sees."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode24
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Who is the Voice in Your Head?
16 juli 2021 · 41 min
Most of us have a voice in our heads constantly narrating our experiences. Have you ever noticed what yours is like? How it talks to you? How would you feel is someone else spoke to you the way that this voice speaks to you? Would you speak to someone else this way? Today we are going to explore how the voice in our head influences what we say, do and feel. We will learn how we can develop a new relationship with it. Lees meer
"You have this deep, critical voice in your head. It is like you are living with a horrible, micromanaging boss all the time. We know what that's like if we are actually sitting next to one of those people and they are constantly barraging us, and yet we just think it is normal when it is coming from ourselves."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode23
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Allowing Yourself to Change (Joe Coaches Brett)
2 juli 2021 · 42 min
This week’s episode took an unexpected turn after co-host Brett Kistler had a difficult week, prompting an unplanned one-on-one session where Joe coaches Brett. In this session, we dive deeper into exploring how the relationship with self is reflected in the relationships with the people around us. Lees meer
"My mind is flitting around in a million directions, going down rabbit holes, and my body is like hey, we have something important to do."
"Yeah, that's beautiful. That's always the way it works, right? The relationship with the self is reflected in the relationship with the people around us."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode22
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Care over Caretaking - Loving without Losing Yourself
18 juni 2021 · 42 min
"If it ever crosses your mind that the person can't handle what you are going to say to them, what you want to say to them, if you ever think they are too weak or incapable, those absolutely are key indicators that you are in it, that you are in the caretaking side of things." Lees meer
What is wrong with making people feel better? When a lot of us think of codependence, we think of alcoholism or we think of addiction, a lot of the extreme examples, but codependence is something we really do a lot in our daily lives, and this happens in very subtle ways in relationships, personally and in business. Today we are going to talk about the difference between care and caretaking.
**Full transcript can be found here: https://tinyurl.com/AoAEpisode21
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The Business Behind our Courses
4 juni 2021 · 29 min
People often think of business as something that’s separate from life. They may say things like, “It’s just business.” In today’s episode, we explore the business side of VIEW and our integrative approach to business that serves as an extension of the values, mindset and strategies that we use in our everyday lives. Lees meer
"To me, self-awareness is life. There is no difference. People think about business as something that's separate from life. I do that in business, or it's just business. To me, business is far more of an art form, and how you use it is far more important."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode20
Learn more about our free workshops and online courses at artofaccomplishment.com
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Father Figures and Authority (Coaching Session)
21 mei 2021 · 25 min
Today's episode involves a coaching session between Joe and a woman in our community who is experiencing tension around authority figures. The conversation starts out with workplace challenges and very quickly ties into her relationship with her father, ultimately touching on how she can give and receive love. While listening to this conversation, we can observe Joe’s state of mind and how he holds the VIEW principles. These are the kinds of conversations that Joe has with participants and that participants learn to have with each other in the Art of Accomplishment course. Lees meer
"Joe, I either want to fight myself or I just want to roll over and stay safe. I either want to fight against myself or I don't want to listen."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode19
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Money Can't Oppress You
7 mei 2021 · 27 min
In the second episode of this two-part series on money, we are going to address another common misconception that people have, which is that money is bad and the root of all evil. What if we did not have to see money as a game or a means to an end? What if we understood that we could transform our relationship to it by simply recognizing that money is not personal? By seeing ourselves as human beyond the money, money can start flowing very differently into our lives. Lees meer
"All that's required is to not have the money be personal, so you don't actually have to see it as a game. You don't actually have to see it as a means to an end. All that's really required is the money isn't personal. You just have to see yourself as human beyond the money, and then money has a way of flowing very differently in people's lives."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode18
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Money Can't Save You
23 april 2021 · 27 min
Money can be a very tricky, emotional subject. Many of us have all kinds of projections and misconceptions around it. In this episode of a two-part series, we are going to talk about a common misconception that people have, which is that money is our savior and if we just had more of it, it would solve all of our problems. What if we learned how to effectively use money and accept its constraints in a way that would allow us to be even more creative than we would be without it? Lees meer
"As long as money is here, you can choose to think it is good and I want it, or you can choose to think it is bad and I am going to want it secretly but actually I'm going to try to avoid it or you can say wow, this is the way the system works. How do I use it and accept the constraints of it in a way that allow me to be even more creative than I would be without it?"
**Full transcript can be found here: https://tinyurl.com/AoAEpisode17
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Love over Defense — Master Class Series #9
9 april 2021 · 48 min
We are taught how to defend ourselves from a very young age. But few of us are taught the pragmatic power of love. We build a series of walls we can put up whenever someone makes us uncomfortable. What if those very walls create a drag-on life that slows down our dreams? What if love is an easy-to-use tool that turns all that friction into forward momentum? Lees meer
"Love can't really exist without empowerment. You can be fond of. You can be scared of losing, but to actually love in a way that is beyond you, that is a deep welcoming, the only way you can deeply welcome, is to feel deeply empowered to not be worried of the result."
We are taught how to defend ourselves from a very young age, but few of us are taught the pragmatic power of love. We build a series of walls we can put up whenever someone makes us uncomfortable. What if those very walls create a drag on life that slows down our dreams? What if love is an easy-to-use tool that turns all that friction into forward momentum?
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/love-over-defense-master-class-series-9-3
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Empower over Power — Master Class Series #8
26 maart 2021 · 48 min
The accumulation of power seems like a good idea at first. Then we see how deeply insecure some billionaires and leaders of countries can be. What if no amount of power could ever make you feel safe? What if it was just another thing that could be taken away from you? What if being empowered is the key to the only security that truly sets you free? Lees meer
"Power is control over other people and empowered means that you are not looking for control of others. You are just being you despite the consequences."
The accumulation of power seems like a good idea at first. Then we see how deeply insecure some billionaires and leaders of countries can be. What if no amount of power could ever make you feel safe? What if it was just another thing that could be taken away from you? What if being empowered is the key to the only security that truly sets you free?
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/empower-over-power-master-class-series-8-3
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Authenticity over Improvement — Master Class Series #7
19 maart 2021 · 50 min
When we consider how we want life to be in the future we often create a list of things that we have to improve about ourselves. Yet we rarely consider that we could succeed in “improving” every aspect of our lives, and by doing so, completely lose touch with who we are and what we want. What if learning who we are creates a future far better than what we think we want? What if it creates a future better than we could imagine? Lees meer
"I will watch people and if they are just following their intuition, they will just pick the next thing. This is what we do, when we are just following our nature. My nature, my authenticity improved me in ways I didn't even know were happening."
When we consider how we want life to be in the future, we often create a list of things that we have to improve about ourselves. Yet, we rarely consider that we can succeed in improving every aspect of our lives and by doing so, completely lose touch with who we are and what we want. What if learning who we are creates a future far better than what we think we want? What if it creates a future better than what we could imagine? Today's episode is about valuing authenticity over improvement.
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/authenticity-over-improvement-master-class-series-7-3
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Want over Should — Master Class Series #6
15 maart 2021 · 41 min
If you look at all the bad habits that you’ve been trying to stop for a decade they all have one thing in common: They are all things you’re telling yourself you SHOULD stop doing. What if thinking you “should” is what keeps you stuck? And what if getting in touch with your wants, in a deep way, is the quickest way to get you unstuck? Lees meer
"The want is that very simple impulse that is moving us, that moves us to have a closer relationship with our loved ones. It is a constant pull that leads us all the way down the developmental line. If we allow it, it will take us all the way to freedom."
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/want-over-should-master-class-series-6-3
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Feel over Figure — Master Class Series #5
5 maart 2021 · 46 min
We often try to figure out solutions to our problems intellectually. But modern neuroscience tells us that, if you removed the emotional centers of your brain, you would be unable to make even the simplest decision regardless of how much intellect you had. What if there were emotional practices you could do to clarify every decision? What if emotions were the key to finding whole new kinds of solutions? Lees meer
"The reason that somebody gets angry at somebody else is because they haven't gotten angry by themselves. It takes a while to build that kind of anger, so go release your anger and then talk to the person. Go get really, really scared and then talk to your boss about the raise that you want. You have the emotional experience and then go and take the action."
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/feel-over-figure-master-class-series-5-3
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Enjoy over Manage — Master Class Series #4
13 februari 2021 · 46 min
The problem with getting good at managing your life is that you end up with a life that has to be managed. What would happen if you found out that focusing on enjoying your life could make you more productive and happier than managing your life? We know most of the greats enjoyed what they did. What if enjoyment is an essential part of what makes us great? Lees meer
"Imagine that you are on a boat and you are going down a river. Management is when you are fighting against the river, but when you are in that effortless flow of the river, there's an enjoyment to it. What you have to do is, you have to be listening to that river deeply. You have to be listening to that impulse."
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/enjoy-over-manage-master-class-series-4-3
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Connection over Perfection — Master Class Series #3
13 februari 2021 · 51 min
We are taught from a very young age that doing things perfectly will get us where we want to go in life. But what if doing things in connection is far more effective? What if being in connection with your customers gets better results than trying to make a perfect product? Or being in connection with your spouse makes a better marriage than trying to make it perfect? Lees meer
"If you close your ideas and you think of the things that you feel are most perfect in the world, those are also things that are deeply connected. We think of a flower. We think of a scene. We think of God. We think of an amazing product. What the human population sees as perfection, they are all deep expressions of connection."
What is perfectionism? If having clear goals can be so helpful in life, how could it be that the simple act of measuring ourselves up to them so often holds us back? Today we are going to explore why our quest for perfection never seems to satisfy us and often only slows or impedes productivity, while seeking connection tends to result in better output, better products and a better life.
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/connection-over-perfection-master-class-series-3-3
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Embarking on the Journey — Master Class Series #2
13 februari 2021 · 48 min
When we are ready to embark on the journey of self-transformation we want to make the most of our time in an effective and progressive way. For this, as with all journeys, it helps to have a compass and a clear map. Lees meer
A clear map tells us four things about the journey: the necessary conditions, the best approach, what to expect along the way, and impediments where we might get lost. The compass that keeps us on track—our constant reference along the path—is enjoyment.
"There is no way of getting it right. There is no complete. There is no finish line, no done, there is no “I’m going to get it.” There is just “What’s the next experiment?” “What’s the next adventure?” “What can I learn from what just happened?” There is just play."
**Full transcript can be found here: https://www.artofaccomplishment.com/podcast/embarking-on-the-journey-master-class-series-2-2
Learn more about our free workshops and online courses at artofaccomplishment.com
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The Art of Accomplishment — Master Class Series #1
13 februari 2021 · 47 min
The premise of The Art of Accomplishment is simple: it is our heart’s capacity that determines our success and happiness in life. Emotional intelligence is the bottleneck to the change we want to see in ourselves and the world. Tapping into our heart’s potential opens up the possibility of fulfilling our greatest ambitions without sacrificing our sense of joy and authenticity. Lees meer
We are taught early on that if we accomplish enough stuff we will have the life of our dreams, only to find it is a life that fails to make us happy and fulfill our hopes. In this 9-part series, you will discover that how you get things done is what makes your life far more fulfilling.
Not only because you will enjoy the process of an authentic life but because enjoyment and self-awareness are critical tools in making what you accomplish more meaningful and effortless.
The Master Class podcast series accompanies the online course led by Joe Hudson. For more info, visit artofaccomplishment.com.
"When you’re self-aware, it means there is a full expression of you happening. It’s why with the great artists, you see their full expression. And they can only get to that self-expression, they can only get to that level of ease, by having more and more self-awareness."
Full transcript can be found here: https://www.artofaccomplishment.com/podcast/the-art-of-accomplishment-master-class-series-1-3
Learn more about our free workshops and online courses at artofaccomplishment.com
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If You Can't Love the Feeling, Love the Resistance
20 januari 2021 · 49 min
In self-discovery practices, there’s this idea that the path to deeper freedom is to go through our resistance. This often sets us up with an adversarial relationship to our resistance, as if all it does is needlessly hold us back. In this episode, we discuss resistance as we might reconnect with an old friend -- exploring how it shows up in all its forms, the path to developing a healthy relationship with resistance, and all the fun and foibles we can expect along the way. Lees meer
"My kind of rule of thumb is go for the joy. If I don't want the resistance to change, how can I meet it most joyfully?"
**Full transcript can be found here: https://tinyurl.com/AoAEpisode07
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Integrating a Transformative Experience
11 december 2020 · 42 min
If you do much Art of Accomplishment work, chances are good that you will have a transformational experience. When you return to your life after a profound breakthrough, you may experience feelings of confusion, being lost, or even being unmoored from everything that once grounded you. That’s why integration is so important when doing this work. Lees meer
"As you're moving forward, it isn't a straight line, so what you think to be moving backwards might just be the way humans learn. Kids go from walking to crawling. To be easy on yourself about your learning process and be appreciative of those moments that you are learning, this helps integration out more than anything else."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode06
Learn more about our free workshops and online courses at artofaccomplishment.com
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Vulnerability — Connection Course Series #5
10 november 2020 · 48 min
Many of us have learned to associate vulnerability with weakness. We fear that being deeply vulnerable will open the door to being dominated or taken advantage of by others. What’s the difference between vulnerability and timidness, and how can unprotected vulnerability be a sign of strength and courage? Lees meer
Vulnerability is the V in VIEW; and the topic of today’s episode.
"In every moment, you can feel where your fear and your truth are together. And that's the vulnerable action."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode05
Learn more about our free workshops and online courses at artofaccomplishment.com
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Empathy — Connection Course Series #4
6 november 2020 · 52 min
How does empathy affect our decision making? We often think we are making decisions based on intellect but in reality we make many, if not all, decisions based on trying to feel or trying not to feel certain emotions. If you look forward to all of your emotions what will that do to your decision making? Lees meer
"When you have empathy with someone, they are more likely to be open because they feel that you are with them, and you can't do anything to show it to them. You are just empathetic, and it just occurs."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode04
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Impartiality — Connection Course Series #3
5 november 2020 · 51 min
In today’s society, we have an archetype of the successful leader as a commander; someone who knows what they want and bends the world to their will in order to get it. But so many of us end up elbowing our way into loneliness or controlling our lives into a place we later realize we don’t want to be. Lees meer
How can we have clear goals and desires while staying in flow with reality?
What if accepting the outcomes we’re avoiding makes our desired outcomes more likely?On today’s episode, we’ll be discussing Impartiality -- the I in VIEW.
"Recognizing something that's right and going with it rather than trying to get it to be your version of right is the practice of impartiality in business, and it is incredibly, incredibly useful."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode03
Learn more about our free workshops and online courses at artofaccomplishment.com
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Wonder — Connection Course Series #2
4 november 2020 · 53 min
Being in wonder helps you understand the value of the right question and If you’re in wonder, it’s a constant exploration. Questioning the assumptions that are in your mind is one of the quickest ways to get to wonder, where curiosity and awe are being experienced together. Lees meer
"It's really a point of view of looking at the world. Follow your wonder. It's a trail. Just follow it in the conversation about the other person, about yourself. In the conversation, just follow it."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode02
Learn more about our free workshops and online courses at artofaccomplishment.com
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Introduction to VIEW — Connection Course Series #1
26 oktober 2020 · 49 min
VIEW is a state of mind that, through a series of experiments and exercises, you can learn to drop into with ease. When we approach conversations from VIEW we are able to understand others and ourselves in any situation and in a way where even conflict can bring joy and connection. Lees meer
"Think about it this way. If you have a conversation with a person and at the end of that conversation, they feel like they understand themselves and their business better, they want to continue to have conversations with you."
**Full transcript can be found here: https://tinyurl.com/AoAEpisode01
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