Alle afleveringen
487 afleveringen, van nieuw naar oud
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87: Preventing injuries through strength and conditioning with Jess Elliott
11 november 2019 · 1 uur 46 min
In this episode of Fast Talk, we’re going to discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit. Patellar tendinitis, pelvic obliquity, back pain, and thoracic kyphosis, are fancy terms that our today's guest, Jess Elliott, the owner of Tag Performance and University of Denver faculty member in Human Performance and Sports, will help you understand.
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86: Listener Questions On Inflammation, Cardiac Drift, and Much More
25 oktober 2019 · 1 uur 5 min
We’ve received so many intriguing questions from our listeners, it was time to devote an entire episode to answering them. We appreciate the feedback, and generate many future podcast topics from your questions, so please keep them coming. You can always email us at fasttalk@fastlabs.com.
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85: Learning to trust the science with Dr. Jim Peterman
11 oktober 2019 · 1 uur 45 min
In this episode of Fast Talk, we're going to cover: • Basic structure of a research study • Concepts needed to understand scientific research • Understanding scientific methods • Preferences among researchers • A study’s endpoints • The concept of the false null hypothesis Our primary guests are Dr. Jim Peterman, a professor of exercise physiology at Ball State University & Nate Wilson, a former elite U23 racer & head coach at Catalyst Coaching.
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84: Pro training tips with George Bennett
27 september 2019 · 1 uur 4 min
We sit down with George Bennett of the Jumbo-Visma WorldTour team to get a better understanding of how pros at the highest level of the sport train, and what amateurs can learn from those methods.
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83: Training the Gut with Asker Jeukendrup
13 september 2019 · 1 uur 28 min
Today on Fast talk we’re diving into nutritional training: 1. Scientific approach to figuring out carb needs 2. G.I. distress 3. Race nutrition 4. Why most people can only absorb 60g of carbs/hour 5. Best mix of carbs to improve absorption 6. Dedicating time every week to training your gut 7. Potential health concerns, microbiome, and l-glutamine We're joined by Dr. Asker Jeukendrup, as well as Katie Compton, Colby Pearce & Ryan Kohler.
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82: The importance of adaptations, with George Bennett
31 augustus 2019 · 1 uur 30 min
There’s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Adaptation is about the body repairing the damage caused by training—if the training provides enough stress, it will repair the system to come back stronger. But what’s good for that repair process may have you feeling less than perfect on the bike the next day.
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81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
16 augustus 2019 · 1 uur 44 min
It’s been a long time coming, but Fast Talk is finally taking on cyclocross! Today on the pod: - Why cyclocross is so unique to the cycling world - What assets you need to be a good ‘cross rider - The short race season in cyclocross - Unique training side of cyclocross - ‘cross races - strategy, course inspection, & selecting gear Our primary guests today are Grant Holicky, one of his athletes Maxx Chance, Ellen Noble, and Katie Compton.
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80: Properly executing intervals is hard; keep your training plan simple
2 augustus 2019 · 1 uur 50 min
Complex training prescriptions are becoming increasingly popular. In this episode, we ask the question: Does it really need to be that complex? What do you gain from this complexity? With the help of seven different experts — coaches, scientists, and athletes — we’re going to try to make three key points: 1) human physiology is very complex; 2) properly executing intervals is very difficult; 3) but, the prescription should be simple.
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79: Playing the Energy Game with Colby Pearce
19 juli 2019 · 1 uur 37 min
In this episode, we discuss how to use energy most effectively. We’ll define energy and discuss the pros and cons of trying to measure it. We’ll dive into all the ways you can unnecessarily waste energy including responding to every move, riding in the washing machine, poor positioning, and riding on the front for no reason. After we talk about all the ways you can waste energy, we’ll flip it around and talk about ways to save energy! Our guests today are Colby Pearce, Sepp Kuss, and Bruce Bird.
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78: The demands of the Tour de France with Ciaran O'Grady
12 juli 2019 · 1 uur 19 min
For three weeks every July we watch the best bike racers in the world tear themselves apart for four-plus hours per day at the Tour de France. Could we ever do something like that? What exactly does it take to race the Tour — physiologically, mentally, spiritually? Each day these phenomenal athletes race an event that would shatter most of us in just one day. It’s a feat that’s hard to comprehend, so today we’ll try to give a sense of what it takes to race the Tour.
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77: Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu
28 juni 2019 · 1 uur 36 min
We all make mistakes. No one trains and races perfectly, which can be frustrating when so often those mistakes are made out of honest effort and a desire to perform at our best. In episode 77, we’re going to talk about some of the most common mistakes that we see in athletes — even pros. And we’re going to hear from a variety of athletes, coaches, and experts who have been around the block a few times. They know all the mistakes, but more importantly they know what to do about them.
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76: When to push and when to pull the plug, with Kate Courtney and Whoop
14 juni 2019 · 1 uur 32 min
Effective training is a balance between stressing our systems and recovery. While training does damage, it’s in recovery that we repair and get stronger. We dive into the recovery side of the training-recovery concept and talk about, first, the fundamental principle of training called super-compensation. Then, how to know when the balance between training and recovery goes too far. Then we’ll discuss ways of measuring recovery, including resting heart rate and heart rate variability.
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75: High intensity training, with Dr. Stephen Seiler
31 mei 2019 · 1 uur 37 min
In episode 75, we’re joined by Dr. Stephen Seiler, one of the top exercise physiologists working today. Dr. Seiler has talked with us previously about the polarized, or 80/20, model of endurance training. He’s shared his thoughts on zone models, and he’s helped us understand how slow your “slow” should be. You’ve sent us more questions about those two episodes than any other episodes we’ve done, but the most common question has been “when’s part 3?” Well, this is that episode on the othe
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74: Why women are not small men, with Dr. Stacy Sims
17 mei 2019 · 1 uur 17 min
In episode 74, we speak with Dr. Stacy Sims about the numerous and complex differences between male and female physiology, and the significant impact that has on women's training and performance.
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73: How to balance your VLamax, with Sebastian Weber
3 mei 2019 · 1 uur 19 min
In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take.
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72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
22 april 2019 · 1 uur 43 min
In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations.
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71: How to train for and race gran fondo-style events, with Colby Pearce
5 april 2019 · 1 uur 32 min
In episode 71, we discuss the training, experience, and challenge of one-day and multi-day gran fondos — everything you need to know to crush or simply complete your next event.
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70: Finding your strengths through failure, with Armando Mastracci
22 maart 2019 · 1 uur 20 min
The days when training software simply showed a power & heart rate curve are a distant memory. Whether you use TrainingPeaks, Golden Cheetah, or some other software, you’ll know that nowadays basic data is mined to reveal a wealth of information about your physiology, strengths, and training. All software packages have moved beyond FTP as the sole parameter used to define an athlete, which we get into today. Our primary guest is Armando Mastracci, joined by Colby Pearce, Brent Bookwalter & Paulo Saldanha.
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69: Functional training with Menachem Brodie
8 maart 2019 · 1 uur 27 min
What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neuromuscular performance on the bike and preventing injury. Next, we discuss how to evaluate functional fitness and why you should consider having the help of an expert. Our primary guest today is Menachem Brodie, joined later by Jess Elliot.
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68: The big picture — the three types of rides you should do
22 februari 2019 · 1 uur 36 min
In this episode we're playing the humble role of science communicators, to make sure we get the message right. We’ve also sifted through hours of Fast Talk recordings with our many distinguished guests to bring context to what we hope is a simplified, unified message about the fundamental principles of these previous shows: there are just three types of rides. We’ll hear several times from experts Dr. Stephen Seiler, Dr. John Hawley, Grant Holicky, and finally Joe Friel.
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67: What is VLamax? With Sebastian Weber
8 februari 2019 · 58 min
Today we take a close look at physiological testing and we address ways it can have a significant impact on how you train, and how quickly you progress. First, we define FTP, and why it may not be the be-all-end-all of training. If you have an FTP of 350 watts, you should be proud. We talk also about VO2max testing and most importantly, how to apply all of these tests to improve your ride. Our primary guest today is physiologist Sebastian Weber, Armando Mastracci, Neal Henderson, and Rebecca Rusch.
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66: Demystifying periodization with Joe Friel
26 januari 2019 · 1 uur 9 min
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning
Today we’ll discuss:
- What exactly is periodization?
- The history of periodization.
- Reverse periodization.
- Non-linear forms of periodization
- Tips on how to pick a periodization strategy that’s right for you
Our guest is coach Joe Friel, author of "The Cyclists Training Bible."
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65: Debunking supplements — what works, and what doesn’t?
11 januari 2019 · 1 uur 9 min
In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Performance Center. We also talk with coach Joe Friel, author of "The Cyclists Training Bible." Finally, we hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson. They’ll each give us their thoughts on supplements and a few things they’ve found that work.
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64: Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton
28 december 2018 · 1 uur 23 min
In episode 64, bronze medalist Mike Woods and his teammate Rob Britton share their successes at the Innsbruck world championships. We also got to catch up with Mike's coach Paulo Saldahna. Despite his remarkable coaching success, Paulo points out that coaching is only one of the many hats he wears. He is also the owner of the successful indoor training company PowerWatts and is an endurance sport physiologist by trade in Montreal.
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63: Training gift ideas with Colby Pearce and Frank Overton
14 december 2018 · 1 uur 22 min
It’s the holidays and if you’re like us, right about now, you’re scrambling for gift ideas. Today we’ll talk about: - The Whoop recovery strap. - The Normatec recovery system. - Power meters. - The Leomo Type-R. Our guests today are coach Colby Pearce along with FasCat owner and coach Frank Overton. In addition, we’ll talk with professional cyclist Rebecca Rusch and Apex Coaching owner Neal Henderson.
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62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
7 december 2018 · 38 min
We’ve been getting a ton of questions from listeners, and many of them have had similar themes. (We appreciate the feedback, look forward to your questions, and generate many future podcast topics from them, so please keep them coming.) While you’re waiting for future episodes with deeper answers, we’d like to give you some short answers now to tide you over. Today we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.
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61: Do you need a coach? With Neal Henderson and Rebecca Rusch
30 november 2018 · 1 uur 16 min
Do you need a coach? Today we’ll talk about the relationship athletes have with their coaches — what makes a good relationship and what makes a bad one. After we’ve defined that relationship, we’ll ask our panel what to look for in a good coach. And, conversely, how to identify a bad coach. Finally, we’ll talk briefly about how much coaching is worth & whether an athlete should stick with the same coach or change occasionally. Our panelists include coach Neal Henderson & endurance athlete Rebecca
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60: Rethinking the science of trainers
17 november 2018 · 1 uur 20 min
In episode 60 we’re discussing trainers… we’ll tell you why you shouldn’t completely ignore them. For those who love them, we’re going to tell you why riding outside every once in a while is a really good thing. For those in between, today’s episode will offer a wealth of knowledge on how to get the very most out of trainer time. Our guests today are Ciaran O’Grady, Tim Johnson. Trevor also caught up with Jacob Fraser from Zwift and Kevin Poulton.
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59: Preventing cycling’s most common injuries, with Dr. Andy Pruitt
1 november 2018 · 1 uur 18 min
In this day and age, most of the common overuse injuries in cycling can be addressed and prevented. It just requires the proper precautions — such as getting regular bike fits and doing off-the-bike strength work. Our primary guest today is Dr. Andy Pruitt. He is a bike fit guru who invented the Body Geometry fit system and continues to design ergonomic products for Specialized. He is the author of “Andy Pruitt’s Complete Medical Guide for Cyclists.” We also speak with Evan Huffman & Colby Pearce.
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58: Inside Colby Pearce’s world record hour attempt
26 oktober 2018 · 33 min
In episode 58, we talked with Colby Pearce about what it takes to make an attempt at the hour record on the track. Not long after, Pearce set the master’s 45-49 world record with a scorching 50.245 kilometer effort. For this special episode, we caught up with him to discuss his successful attempt, the training he did, the difficulties of selecting gears and training on a track that was different from the one where he set the record, and how he managed the pain
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57: Trail, rake, and flop — bike design with Lennard Zinn
12 oktober 2018 · 1 uur 17 min
Today legend of the cycling industry, Lennard Zinn, shares a variety of factors in frame design including: - The concepts of fork rake, head-tube angle & trail - How these factors act together to make the bike more or less stable - The effects of wheel flop and how it impacts your ability to corner - How understanding rake, trail, and flop can have a significant impact on your performance - The evolution of bike design and how it has been influenced by both fashion & performance
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56: The Hour with Colby Pearce
1 oktober 2018 · 1 uur 31 min
THE HOUR. Those two words represent many things to many people. Some believe it to be the ultimate test of man and machine: out there on the track, with nowhere to hide, an athlete must come to terms with what he or she is truly capable of. In this episode, we sat down with Colby Pearce to dive deep into the Hour. It’s something Case knows all too well, since he too made an attempt in 2015. It’s Hour Record week at Fast Talk. Let’s make you fast.
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55: How to win with mind power
14 september 2018 · 1 uur 17 min
Mindset in cycling is an important and frequently neglected side of our training and racing. In reality, mindset is often all that separates the best from second best and can be the difference between reaching the podium or finishing a race. Our primary guest today is a professor of sports psychology and is a senior teaching professor at Colorado State University, Dr. Brian Butki. We also spoke with Dean Golich, a head coach at Carmichael Training Systems.
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54: Applying the polarized training model, with Dr. Seiler
30 augustus 2018 · 1 uur 30 min
Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European University College for Sports Science. It was his groundbreaking research that helped define the polarized model. We also hear from Dr. John Hawley, another prominent name in the exercise science world from Australia. He talks with us about one of the important, but lesser-known, gains of long rides.
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53: From collegiate racing to the WorldTour in three years, with Sepp Kuss
17 augustus 2018 · 1 uur 18 min
LAST FALL TREVOR AND I CONDUCTED a not-so-controlled study on climbing, and we had the help of a young, talented Colorado rider. His name? Sepp Kuss. At the time of our little experiment, Kuss was about to head to Europe for a training camp with his new WorldTour team, Lotto-NL Jumbo. We’ll also hear from Joe Dombrowski, a leader of the EF Education First-Drapac WorldTour team. Dombrowski was one of Kuss’s chief rivals at the Tour of Utah this year and won the race himself back in 2015.
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52: Enhancing Your Recovery With Normatec
10 augustus 2018 · 1 uur 13 min
Today, we’re sitting down with two guests from our sponsor NormaTec to discuss recovery in depth. NormaTec is a medical devices company that also crafts inflatable compression wear for athletes. Are they Space legs? Moon boots? Our primary guests today are two members of the NormaTec team: John Aquadro, NormaTec’s VP of Technology and Operations and Matt Curbeau. Additionally, we’ll hear from Frank Overton, Dr. Andrew Peterson, and Toms Skujins of the Trek-Segafredo WorldTour team.
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51: Polarizing your training, with Dr. Stephen Seiler
27 juli 2018 · 1 uur 14 min
Our featured guest is Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for 22 years. But no, that’s not a Norwegian accent. He received his Ph.D. from the University of Texas. Dr. Seiler is now on the executive board of the well-respected European University College for Sports Science. We're also joined by Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.
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50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’
23 juli 2018 · 1 uur 13 min
This spring Joe Friel released his 5th edition of the "Cyclist's Training Bible." Trevor and I had a chance to talk with Joe about the newest edition. We came to the interview with a list of questions that we felt only touched on the key parts of the book and by the hour mark we were barely a quarter of the way through our list. In addition to Joe Friel, our guests include: Frank Overton, the owner of FastCat coaching here in Boulder, CO; as well as LottoNL-Jumbo rider Sepp Kuss.
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49: Training, fueling, and suffering at Dirty Kanza 200
16 juli 2018 · 1 uur
In this episode, we’ll first touch upon the history of Dirty Kanza. Editor in chief Fred Dreier and Chris had a conversation in a recent VeloNews podcast about the phenomenon that is DK — why it’s become so popular, how it has grown so rapidly, and so forth, so check out that episode if you want more. Here, we’ll scratch the surface to give you a taste of the atmosphere at this race. Chris will also describe his history with the event. Hint: It ain’t pretty.
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48: Race tactics and training with Rally’s Huffman and McCarty, part 2
28 juni 2018 · 56 min
IN EPISODE 48 WE DELVE into the second part of our series on strategy and training for particular races. This episode is all about hilly road races and winning the GC at a stage race. We caught up with two members of Rally Pro Cycling. Kiel Reijnen shares thoughts on how the region you come from helps determine what style of racing you may like and Toms Skujins discusses how grand tour GC riders and classics riders have to train differently.
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47: The art and science of peaking, with Colby Pearce
14 juni 2018 · 1 uur 38 min
Our guest today knows all about peaking — both as a coach and as an athlete. He’s an hour record holder, an Olympian, a thinker, a tinkerer, and someone with massive amounts of experience as an athlete. Colby Pearce’s many many qualifications are too long to list here so we’ll let Colby detail them himself in a minute. Also sharing his thoughts we have Robert Pickels and the head physiologist at Pearl Izumi.
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46: Inside ketogenic and high-fat diets
31 mei 2018 · 1 uur 14 min
We’ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss. Our primary guest is a researcher who has become one of the most well-known faces of the high-fat movement — Dr. Timothy Noakes. Dr. Noakes has been at the center of endurance science and sports nutrition research for decades. He wrote, among other books, the very popular “Lore of Running” in the 1980s.
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45: The art of recovery — how to balance training and rest with metrics
16 mei 2018 · 1 uur 8 min
IT’S OFTEN OVERLOOKED. Sometimes forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. Our guests today are Dr. Paul Gastin, Brent Bookwalter, Mac Cassin, and Frank Overton. We’ll also hear from Armando Mastracci, the founder of Xert training software, about the potential to use training software to give us clues about our recovery state.
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44: The data revolution — how A.I. and machine learning will make you faster
2 mei 2018 · 1 uur 9 min
This episode is all about data. Our guest is the lead engineer for TrainingPeaks and their coach-focused software package WKO4, Tim Cusick. We’ll also hear from Armando Mastracci, developer of Xert Training software; Dean Golich, a head coach at Carmichael Training Systems; and finally, we’ll touch base with Joe Dombrowski, of the EF Education First-Drapac WorldTour team, to get his take on how pros are reacting to the data revolution.
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43: Race tactics and training with Rally’s Huffman and McCarty, part 1
13 april 2018 · 1 uur 5 min
In this episode we take a deep dive into race strategy and tactics, and the necessary skills and training you need to excel at bike racing. In this two-part series, we’ll first touch upon flat races where the sprinter tends to win. Today we’re joined by two veterans of both European and American racing from Rally Pro Cycling - team manager Pat McCarty and one of Team Rally’s leaders, Evan Huffman. We also speak with Kiel Reijnen, of Trek-Segafrado.
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42: The power training revolution, with Hunter Allen
23 maart 2018 · 1 uur 15 min
This episode is all about power. We are lucky to have Hunter Allen, a veteran coach who, as our main guest; along with Dr. Andrew Coggan, wrote the original book on training with power in 2006: “Training and Racing with a Power Meter.” In this episode, we’ll also hear from Dean Golich, a head coach at Carmichael Training Systems who has worked for years with world champion and WorldTour-caliber cyclists.
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41: We answer your questions about training
22 maart 2018 · 36 min
This is our first edition of “Ask Fast Talk.” Because we receive so many compelling questions from Fast Talk listeners, we will begin devoting frequent episodes to answering your questions. On today’s episode, we discuss the following: the importance of aerobic threshold training and the physiological adaptations that take place from doing so; should FTP be based on one’s very best race effort or on a test; dealing with muscle soreness after weight training; training in extreme cold; and much more.
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40: Too much of a good thing? Heart arrhythmias in endurance athletes
16 maart 2018 · 1 uur 22 min
In this episode we take a deep dive into a subject that Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes. Chris and Lennard, along with Dr. John Mandrola, wrote a book entitled “The Haywire Heart” that details how and why long-term endurance exercise could cause a variety of heart arrhythmias. We’ll also hear from Jeremy Powers, who dealt with his own heart arrhythmia this past cyclocross season.
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39: The Secrets to Staying Strong as You Age with Ned Overend
1 maart 2018 · 1 uur 11 min
In this episode, we’ll look at the changes that have taken place in cycling legend Ned Overend, and how he’s been able to remain strong through the years, with an emphasis on recovery and staying healthy. In addition, we’ll hear from Dr. Jason Glowney, head of medicine at the University of Colorado Sports Medicine and Performance Center. We’ll also hear from Fast Talk regular Frank Overton, owner of FasCat coaching; and finally, we’ll hear from Glenn Swan, a three-time masters national champion.
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38: Why fatigue may be all in your mind
19 februari 2018 · 1 uur
In this episode of Fast Talk, we’ll attempt to unlock the mysteries of fatigue. Is it just lactic acid pooling in your legs, as your high school coach probably told you? The answer is actually a lot more complex than you’d think.Our guests include Dr. Stephen Cheung, an exercise physiologist and professor in the kinesiology department at Brock University in St. Catherine’s, Ontario. We’ll also hear from talented climber Sepp Kuss, a neo-pro with LottoNL-Jumbo, who will talk about his limits when ra
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