Fast Talk

Afleveringen

1. 447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles

   29 oktober 2026 · 38 min

   Afspelen

   We dive into the pros and cons of GLP-1s and the science on their use with athletes, then we discuss a new Bent Rønnestad study on the effects of five consecutive days of HIT sessions.
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2. 446: The Three Big Social Media Nutrition Myths

   22 oktober 2026 · 1 uur 18 min

   Afspelen

   Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends.
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3. 445: The Neuroscience of Willpower, with Dr. Scott Frey

   15 oktober 2026 · 1 uur 8 min

   Afspelen
   Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better cultivate this psychological superpower.
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4. 444: How to Optimize the Indoor Training and Racing Experience

   8 oktober 2026 · 1 uur 15 min

   Afspelen

   We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding.
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5. 443: Why Are Grand Tour Winners Getting Younger?

   1 oktober 2026 · 1 uur 15 min

   Afspelen

   Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly?
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6. 442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

   24 september 2026 · 53 min

   Afspelen
   Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling in cyclocross, and the many methods and benefits for base training.
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7. 441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

   17 september 2026 · 1 uur 10 min

   Afspelen
   First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑threshold interval training.”
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8. 440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

   10 september 2026 · 46 min

   Afspelen
   First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training.
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9. 439: The Importance of Small-Sided Racing with Team APS

   3 september 2026 · 1 uur 4 min

   Afspelen
   Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer.
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10. 438: Pursue Process, Not Perfection, with Jeff Troesch

    27 augustus 2026 · 1 uur 2 min

    Afspelen

    Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day.
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