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How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
20 augustus 2025 · 1 uur 6 min
Your biggest ultramarathon questions are answered in this Q&A episode! Lees meer
In this episode we cover:
How many miles you should be running in peak week of training
How much you should be training when going for an ultramarathon
How to structure an ultramarathon training plan that fits your needs
When to change shoes in an ultramarathon
How to decide to run or not if you are feeling pains
How to plan best for an ultramarathon in terms of pacing, nutrition, etc
And so much more!
Thanks so much for listening to the episode!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges
9 augustus 2025 · 1 uur 10 min
Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong. Lees meer
And being mentally strong doesn’t just mean pushing through low points; it means being able to solve problems when they come up in an ultramarathon (which is always inevitable).
That has been a big key to success for both Harry Subertas (Cocodona 250 champion in 2024) and Lauren Klein (ultrarunner, crew chief, and Harry’s fiancé) as they’ve navigated through the challenges of ultrarunning and life with a powerful attitude.
In this episode, Harry and Lauren share how they’ve been able to overcome challenges in life and ultras, how they dial in their crew strategy to create the best race results, and how they harness the power of community to make ultrarunning more familiar.
Huge thank you to Harry and Lauren for coming on the show!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Follow Harry on IG: https://www.instagram.com/harry_subertas/
Follow Lauren on IG: https://www.instagram.com/laurenkleinklein/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/every… -
7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning
25 juli 2025 · 1 uur 2 min
If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunning goals. Lees meer
These are some of the most important lessons I’ve learned through years of research, coaching, racing, and interviewing over 200 ultrarunners.
Enjoy the episode and enjoy the training!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training
23 juli 2025 · 1 uur 7 min
One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M! Lees meer
Rachel Entrekin is having an incredible year: with a win and course record at Cocodona 250 and a win and course record at High Lonesome 100M, she is on an incredible win streak.
In this episode, we chat about the biggest shifts she has made to her racing and mindset that has allowed her to have stellar results and incredible races, including how she approached High Lonesome 100M and Cocodona.
We also talk about her biggest keys to success to racing an ultramarathon well (especially for the 200M distance), why presence may be the biggest superpower you can have in ultras, and her approach to training for these big races.
Huge thank you to Rachel for coming on the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Rachel on Instagram:
https://www.instagram.com/rachel__entrekin/
Rachel's Blog:
https://blondeidiotrunning.wordpress.com
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From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick
20 juli 2025 · 1 uur 5 min
After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. Lees meer
Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.
In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why having fun might be the key to long-term success.
If you’ve ever faced injury, burnout, or doubt, this episode will give you a powerful new perspective on endurance, resilience, and longevity.
In this episode, you'll learn:
How to bounce back mentally and physically after a major injury
Why lowering expectations can actually lead to better results
Pete’s new approach to training: less mileage, more consistency
The mindset shift from proving others wrong to proving yourself right
How cross-training, off-seasons, and variety can unlock peak performance
What it’s really like to run across America (and why Australia may be next)
Pete Kostelnick is an elite ultrarunner, world-record holder for the fastest run across America, and a multi-time podium finisher at Badwater 135. Known for his relentless work ethic and unmatched mental toughness, Pete has completed some of the toughest ultramarathons on Earth—often back to back.
Huge thank you to Pete for coming on the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYU…
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How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf
18 juli 2025 · 1 uur 10 min
Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. Lees meer
We talk about the power of curiosity in training, how to build unshakable confidence through hard workouts, and why having fun is the secret weapon to sustainable improvement.
Angela shares personal stories, training strategies, and mindset shifts that have helped her go from “running as punishment” to crushing ultras and coaching others to do the same.
If you're looking to enjoy your training more and level up your performance, this one’s for you.
In this episode, you’ll learn:
How to make ultrarunning training fun (even when it gets tough)
Simple mindset shifts that build confidence through every workout
Why easy runs are essential—and how to actually run them easy
Angela’s tips for staying in the game when your race plan falls apart
The value of “training camps” and how to set one up for yourself
Ways to turn tough moments into unforgettable trail memories
How running can be your key to adventure, growth, and community
Huge thank you to Angela for coming on the show!
SHOW NOTES:
Want to work with Angela as your coach to help you crush your ultrarunning goals? Book a free consultation call with her here: https://calendly.com/angela-lfg-running/30min?month=2025-07
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at…
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Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times
17 juli 2025 · 1 uur 10 min
Badwater 135 is one of the toughest ultramarathons in the world. Lees meer
The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.
There is no shade on the course, it's extremely hot, and tests even the strongest of runners.
I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.
Some things we discuss on this podcast:
How to run better in the heat
How to prepare for hot races (even if you live somewhere cool)
How to stay mentally strong, even when it gets tough
Why you shouldn't worry about your age
How to get adapted to the heat
The one thing you can do to instantly improve your ultramarathon times
And much more!
Thank you so much for listening!
SHOW NOTES:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultraFollow Matthew on IG: https://www.instagram.com/mattjohnson__/
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Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think
1 juli 2025 · 1 uur 10 min
To be a better runner and person, you have to think differently. Lees meer
And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…
It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.
In this episode, Matt shares the biggest lessons he’s learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.
If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.
Huge thank you to Matthew for coming on the show!SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Matthew on IG: https://www.instagram.com/mattjohnson__/ -
Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills
28 juni 2025 · 52 min
If you're running an ultra with hills, downhill running is a crucial skill to practice in your training. Lees meer
But many people approach training for downhills in the wrong way.
In this episode, we break down:
How to determine what aspect of downhill running you really need to work on
The 4 parts of downhill running to work on
Drills to help you improve downhill running
How to avoid sore quads from downhill running
Strength exercises to help with downhill running
How to be more confident running downhill
Proper downhill running form
Mastering technical downhill running
And more!
Huge thank you to listening to the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth
25 juni 2025 · 2 uur 38 min
Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race! Lees meer
We chat about how he stayed so confident in his journey towards victory, how he was able to build self-belief in the process, and how he put together one of his strongest performances yet.
We also discuss his biggest training principles, race strategy, and how to improve as an ultrarunner with tips you can implement in your training.
Huge thank you to Kilian for coming on the show!
SHOW LINKS:
Want to work with Kilian as your coach to help you level up your ultra training? Book a call with him here to see if it'd be a good fit: https://calendly.com/kkorth4288/30min?month=2025-06
More info on Everyday Ultra Coaching: theeverydayultra.com
Everyday Ultra YouTube Channel
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness
21 juni 2025 · 6 uur 13 min
The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight of my ultra career. Lees meer
And despite all of that, we finished in the top 10! And had one of the most insightful races of my life.
In this episode, I break down everything that happened in the race, how I was able to overcome all of the darkness, and how you can approach races that are chaos to still come out stronger.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with Tahoe 200 winner, Kilian Korth, as your coach? Book a free call with Kilian here.
Everyday Ultra YouTube Channel
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder
8 juni 2025 · 1 uur 8 min
Strength training can massively improve your performance and recovery as an ultrarunner. Lees meer
But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community.
That’s why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).
In this episode, Kam shares why strength training is so important (even if you are skeptical), how to set up an optimal strength training program, what moves you should be incorporating in your strength routine, and how to progress your strength so you can run strong and pain free.
Huge thank you to Kam for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Book a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz
Get Kam’s strength and mobility program: https://go.ridgeathleticsaz.com/strength-program
Kam’s IG: https://www.instagram.com/ridgeathleticsaz/
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How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining
5 juni 2025 · 1 uur 11 min
We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through? Lees meer
This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.
In this episode, we share how to actually listen to your body, including:
What are real signs that your body needs rest
Signs of potential overtraining or under recovery
What to push through on versus what to rest on
How to approach running if your body is needing some rest
How to avoid burnout and how to tell if you are pushing burnout
How to stop injuries from happening if you are having niggles/aches
And much more!
This is a recording from our most recent group coaching call for the Everyday Ultra Racing Team Group Coaching Calls.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler
1 juni 2025 · 1 uur 12 min
Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey. Lees meer
As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.
She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have a powerful attitude in the middle of a race (even when challenges arise).She also shares the biggest keys to success from her journey as she got started into running, and how she would suggest others to approach their running goals to get the best results.
And lastly, she announces a HUGE goal that she will be going for at the end of this year that she is currently training for, with a powerful reason behind it that will inspire so many others.
This is a must listen episode!
Huge thank you to Lizzy for coming on the show!
SHOW LINKS:
Want to work with Lizzy as your coach to help you crush your ultramarathon goals? Book a free call with her here to chat with her: https://calendly.com/lizzyfowlerr/30min?month=2025-06
Follow Lizzy on IG: https://www.instagram.com/lizzy_fowler_/
Join the Everyday Ultra Racing Team to be coached to help you crush your ultramarathon goals: theeverydayultra.com
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer
28 mei 2025 · 1 uur 14 min
In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be. Lees meer
For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career.
And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.
Join us on this episode with Hans as he shares his inspiring story of how he never gave up amidst challenges, his biggest ultrarunning lessons along the way, and how he was able to turn his setbacks into victory to achieve his goals, so you can too.
Hans Troyer is a professional ultrarunner for Altra who is a Golden Ticket winner at the Canyons 100K, and will be participating in Western States 100 this upcoming June.
Huge thank you to Hans for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Hans on IG: https://www.instagram.com/hanstroyer/Watch Hans on YT: https://www.youtube.com/@HansIsYoungAndFit
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How to Run Better in Hot Weather and How to Best Heat Train
17 mei 2025 · 1 uur 1 min
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races. Lees meer
In this episode, we cover:
Why your performance diminishes in the heat
Why you shouldn't be as concerned if you run slower in the heat
How to run better in the heat
Ways to feel cooler on your runs
How to dial in your hydration for hot days and hot races
How to best heat train for a hot race
And much more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges
14 mei 2025 · 1 uur 42 min
When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you. Lees meer
That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.
Even when the inevitable lows tried to stop her, she never backed down. She used the power of self-talk, team work, and self-belief to get her to the finish line.
And she learned so many lessons from her journey, which she shares on this incredibly powerful podcast.
Randi Zuckerberg is a mother of 3, ultrarunner, marathoner, Tony Award winner, radio show host, author, and an all-around amazing person who is now a Cocodona 250 finisher. And in this episode, she recaps the biggest lessons from her Cocodona experience, how she was able to overcome mental lows, going from 2 years of running to running 250 miles, how she trained for a 250 mile trail race despite living in New York City, and so much more!
If you are looking for inspiration and motivation, this is the episode for you.
Huge thank you to Randi for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Randi on IG: https://www.instagram.com/randizuckerberg/
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How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
7 mei 2025 · 1 uur 4 min
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! Lees meer
In this episode, we cover:
How to come up with an ultrarunning nutrition plan
How to avoid palette fatigue in an ultra
How much carbs you should try to get in per hour in a race
My favorite nutrition products on the market right now
Real food options to use in an ultra
Should you incorporate cross training in your ultra training?
How to recover quick from injuries
And more!
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray
30 april 2025 · 1 uur 3 min
In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. Lees meer
We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running.
Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100.
He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body.
And we also chat about his prep going into Western States 100.
Huge thank you to Will for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
25 april 2025 · 1 uur 16 min
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes? Lees meer
This episode has all of that and more!
In this episode, we cover your burning questions about ultrarunning, including:
How to structure your long runs when training for 100 milers
What your peak week should look like for a 100 mile race
How much mileage should you run when training for a 100 miler
What races are good for a first 100 miler
What my current strength training routine is
What are some of the best exercises to do for strength training
How to get faster on the trails
Thoughts on carbon plated trail shoes
And more!
Thank you so much for listening to this episode!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
23 april 2025 · 1 uur 8 min
You crushed your race! Huge congrats! Lees meer
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.
Some things we cover:
How to know if you are actually "recovered"
How to make sure you are mentally ready to get back to training
How to deal with post-race depression
The physical actions to take to speed up your recovery
How to best get back into running after you complete a race
And more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
13 april 2025 · 7 uur 43 min
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on. Lees meer
After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.
The plan was executed so well. The race was going amazing. But then, crisis hit.
And that faced me with one of the hardest things I've ever had to do in my entire life.
In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:
- How to pace 200+ mile races
- Nutrition and hydration strategies
- Gear prep and logistical planning
- Mindset and mental toughness
- How to wrap your head around 300 miles
- What the course was like, how I battled the low points, and the big wins from the race
- The mindset you need to keep going, even when life doesn't go how you want it to go.
Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy
28 maart 2025 · 1 uur 2 min
Are you looking to enhance your performance and prevent injury? Lees meer
Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.
You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of training while being a mother. She reflects on her past racing experiences, the lessons learned, and the importance of having a solid training strategy.
We chat about the significance of consistency in training and how it contributes to long-term success in endurance sports. Also how the need for flexibility in training plans is crucial to accommodate life's unpredictability, especially for those with busy schedules.
And in this episode, we cover things such as:
Proper nutrition is crucial for runners to avoid injuries.
Signs of overtraining include significant soreness lasting more than 48 hours.
Strength training is essential for building capacity and preventing injuries.
Understanding individual tolerance levels is key to injury prevention.
Mental reassurance can significantly impact pain perception and recovery
Dani Dlouhy is our guest today, and she is an Everyday Ultra Ultrarunning Coach, a UESCA Certified Ultrarunning coach, and a Physical Therapist
Want to work with Dani as your coach to help you crush your ultrarunning goals? Book a free consultation call with her here.
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com…
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How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!
27 maart 2025 · 1 uur 29 min
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. Lees meer
In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:
How to heat train the RIGHT way for a hot race
How to best structure a taper so you don't lose gains, but also feel race ready
Powerful questions to ask yourself to get your mind ready for a big race
How to plan out your nutrition and hydration plan for a given race
And much more!
Hope you enjoy this new format and thank you for listening!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Have the Best Ultramarathon Training Block Ever
21 maart 2025 · 58 min
Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Lees meer
Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to achieve?
Listen in on this episode to hear the rest of what you can do to have the best training block EVER!
This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better
20 maart 2025 · 1 uur 4 min
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. Lees meer
But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?
In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.
What we cover:
The not so well known reasons why recovery is just important as training
How to assess if you need MORE recovery in your training
What recovery protocols should you avoid
What recovery protocols you should prioritize
The best bang for your buck and time recovery modalities
And more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
13 maart 2025 · 1 uur 12 min
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over: Lees meer
What the peak volume portion of training is looking like
How to create a training camp, and how our AZ 300 training camp went
How to become durable so your muscles break down less in ultras
How to deal with race day pressure
How to handle peak volume weeks in your life to avoid stress and get everything in
How to improve your aerobic conditioning
Ways to mentally become stronger than your negative thoughts
And much more!
Thank you all for listening to the podcast!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Craft your Optimal Training Plan
7 maart 2025 · 1 uur 15 min
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. Lees meer
This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.
We go over:
- Defining Your "Why": Goals & Process
- The Fitness Equation: Speed vs Durability
- The Timeframe Factor
- The Adaptation Zone: Stress + Rest = Growth
- Nutrition and Hydration
- Tune-up Races and Strategic Practices for Races
- The X-Factor: Listening to your Body
This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark
5 maart 2025 · 1 uur 11 min
Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes. Lees meer
Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of dedication. She stresses the importance of patience in endurance training and warns against racing too frequently, as it can hinder long-term progress. Instead, selecting key races and optimizing workouts leads to better performance.
To navigate tough moments, Alyssa relies on her mantra, "This is what winning feels like," and encourages runners to find joy in the process to sustain long-term success. She also highlights the value of a strong support team and having interests outside of running to maintain overall happiness.
Ultimately, Alyssa’s message is about balance—embracing the highs and lows of running, taking breaks when needed, and maintaining passion to avoid burnout. Whether a beginner or a seasoned runner, her wisdom offers valuable lessons for anyone looking to improve their performance and enjoyment in the sport.
Huge Thank you to Alyssa for coming on the show!
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your or…
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My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)
26 februari 2025 · 1 uur 22 min
As a runner, we want to be the best version of ourselves that we can be. Lees meer
But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.
For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.
I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.
This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.
Thank you to Juniper Lab for having me on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Listen to the Juniper Lab Podcast: https://www.thejuniperlab.com/
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Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
21 februari 2025 · 1 uur 5 min
This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including: Lees meer
-Should you actually use heart rate for ultra training—or is it overrated?
-The benefits of using ketones for endurance and recovery.
-How to improve recovery when your sleep schedule is inconsistent.
-The best ways to prevent blisters before they derail your race.
-Smart strategies for using caffeine in an ultramarathon.
-And much more!
Thank you so much for listening!
Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
19 februari 2025 · 1 uur 15 min
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. Lees meer
We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.
We dive into how running became a transformative tool in Kerri’s life, leading to significant weight loss and personal achievements, including completing her first marathon despite major life challenges. She discusses how setting ambitious goals fueled her transformation and why daily practices are essential for maintaining recovery.
We discuss Kerri’s transition to ultra training, embracing a new mindset, finding joy in the process and understanding the importance of self-care. She reflects on the mental and logistical aspects of race day, the role of consistency in staying injury-free, and how having a supportive coach boosted her confidence.
Plus, Kerri takes us through the emotional and physical journey of running 100 miles—an experience filled with challenges, rewards, and an unforgettable finish-line moment. Her story is a testament to resilience, determination, and the power of non-negotiable goals in achieving long-term success.
Huge thank you to Kerri for coming on the show!
Thank you for listening to the show!
Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try…
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Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
13 februari 2025 · 3 uur 10 min
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy! Lees meer
This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.
In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.
Huge thank you for listening to the show!
SHOW NOTES:
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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How to Never Give Up in an Ultramarathon and Life
5 februari 2025 · 42 min
How do you build the mental toughness to never give up in a race? Lees meer
In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable.
This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
31 januari 2025 · 1 uur 17 min
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. Lees meer
We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.
Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.
Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together.
We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery.
Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.
This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!
Thank you to Allie and Sam for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Allie’s Instagram: https://www.instagram.com/alliegibbons_/
Sam’s Instagram: https://www.instagram.com/samuelwilliamatherton/
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Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn
29 januari 2025 · 1 uur 4 min
Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved. Lees meer
But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery?
Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of biohacking.
We chat about what things are overhyped, what kind of things to look out for to see if a tool is actually effective, what practices are tried and true to increase performance and recovery, and so much more.
Kylee Van Horn is a registered dietitian and nutritionist who specializes in helping endurance athletes optimize their fueling to perform better and live better lives. She is the owner at Fly Nutrition and has helped tons of athletes dial in their nutrition.
Zoë Rom is an ultrarunner, coach, and author who has tons of experience working with athletes to crush their running goals, and has an extensive ultrarunning career of her own, placing at the podium of Leadville 100 this prior year among many other ultra finishes.
Huge thank you to Zoë and Kylee for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get another jogcast for free with code BADWATER at runningscaredmedia.com
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get…
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Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?
27 januari 2025 · 1 uur 19 min
I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. Lees meer
But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time.
And in this episode, there are no secrets: I'm breaking down how I am laying out my training, including two HUGE changes I'm making to my 200+ miler training strategy that I believe will help me to win the race.
This is an episode for anyone who is looking to run a race that is the farthest they've done yet, as I believe this will help anyone who is doing that.
Thank you for listening to the episode!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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200 and 100 Mile Training Tips and Principles with Kilian Korth
23 januari 2025 · 1 uur 22 min
If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out! Lees meer
Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete.
In this episode, Kilian and I discuss training principles to help you build durability and speed as an ultrarunner, how to add in huge long runs strategically in your training to give massive adaptations, and how to add in strength training to help to make you unbreakable on the trails.
We also discuss topics on mental toughness, high carb fueling, and so much more.
Huge thank you to Kilian for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get another jogcast for free with code BADWATER at runningscaredmedia.com
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Kilian on IG: https://www.instagram.com/runtoughcoaching/
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How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)
15 januari 2025 · 1 uur 19 min
You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible. Lees meer
In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance.
We cover things from mindset, pacing, strategy, and a whole host of other topics that will help you prepare best to get that 100 Mile finish!
This was an episode of The Free Outside Podcast hosted by Jeff Garmire, which is an incredible show on adventure, running, and training, that I consider to be a MUST listen in your podcast rotation.
Thank you to Jeff for having me on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Listen to The Free Outside Podcast and check out Jeff's Content: https://www.freeoutside.com/
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How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)
12 januari 2025 · 1 uur 3 min
Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less. Lees meer
If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t.
So, in this episode, we’ll share how you can stay motivated all throughout your running training, so you can enjoy the process, nail your workouts, and ultimately, stay on track towards that big goal you are working on.
In this episode, we cover:
How to get stoked to train (even in the moments when you don’t feel like it)
How to set up your training so that you avoid burnout
How to get inspiration instantly, no matter how you’re feeling
How to stay consistent with your training
What to ask yourself if you’re in a run
How to make training enjoyable and fulfilling
And so much more!
Thank you so much for listening!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden
9 januari 2025 · 1 uur 5 min
When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish. Lees meer
That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way.
And in this episode, we cover things such as:
The key to making sure your ultra training is effective
How to actually incorporate easy runs and speed work in your training
How to go from a flat area to running in the mountains
How to dial in hydration and nutrition on your runs
And so much more!
Andrew Redden is our guest today, and he is an Everyday Ultra Ultrarunning Coach, and UESCA Certified Ultrarunning Coach, and athlete who has completed 100M, won several races, and is also the Chicago Champion of the Chipotle Challenge (you have to hear this story on the pod!)
Huge thank you to Andrew for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and Andrew, and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Book a call to work with Andrew as your coach: https://calendly.com/andrew-redden-94/30min?back=1&month=2024-12
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Andrew on IG: https://www.instagram.com/andrew.vs.running/
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How to Eliminate Self-Doubt and Build Confidence as a Runner with Sandra Mikulic
3 januari 2025 · 1 uur 12 min
We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough. Lees meer
And sometimes, it’s caused us to make decisions that don’t support who we want to be, as a runner or a person.
But there is a way to be stronger than that negative voice, so that you can ultimately be the runner and person that you want to be, and accomplish all the big goals you set out for yourself.
For Sandra Mikulic, this was something she learned by overcoming her own self-doubt through finding consistency, believing in herself, and taking actionable steps to be the best version of herself.
And that has allowed her to not only run multiple ultramarathons, marathons, and run a 5K every day since Jan 2019; but it has also allowed her to live a fulfilling life where she truly loves herself.
Sandra Mikulic, a passionate Canadian runner and proud mother of four, is the creator of Run Your Life magazine, a publication celebrating athletes of all body types and abilities.
Sandra discovered her love for running at the age of 43 in 2018, making the shift from treadmill routines to running outdoors.
On January 1, 2019, she set a personal goal to run or walk 5 kilometers every single day—a commitment she has upheld without fail.
Sandra has participated in numerous races, including marathons and ultra-marathons, while using her journey to challenge common perceptions about body image in sports. By openly sharing her experiences and personal challenges, she has cultivated a welcoming and supportive community.
Inspired by this connection, Sandra founded Run Your Life magazine to encourage others to embrace movement and foster self-acceptance, no matter their size or fitness level.
Prepare to be inspired by this episode.
Huge thank you to Sandra for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!…
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How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners
1 januari 2025 · 1 uur 3 min
This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! Lees meer
In this episode, we cover topics such as:
-How to avoid injuries when you’re in peak mileage training
-How to organize and handle mandatory gear for ultras
-Altitude acclimation and how to best approach it
-How to best train for vertical gain and steep climbs in your training
-When to use poles in a race
-How to keep yourself safe if you fall on the trail
-How to make sure you don’t get behind on your nutrition during a race
And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions.
Thank you all for listening!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode
31 december 2024 · 1 uur 42 min
This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format! Lees meer
In this episode, we cover topics such as:
-How to best pace running intervals
-Are treadmills a useful tool to use in training
-The simple (but powerful) metric to keep an eye on in training to reduce injury risk
-How to dial in your nutrition
-How to identify the source of cramping in an ultra and how to fix it
-The toughest ultramarathons in the world
-When to introduce course specificity in your training
And so much more!We had so many questions submitted for this that we will be doing a part 2 episode with some more questions.
Thank you all for listening!SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Christian on YouTube to follow along his training: https://www.youtube.com/@christianacarlson
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How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger
20 december 2024 · 1 uur 11 min
In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge. Lees meer
Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements.
By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record previously held by a 23-year-old. He continued to push boundaries, setting world records as the youngest finisher in several grueling events, including a 3-day expedition race at age 12, a 4-day Adventure Racing World Series race at 14, and the 7-day Adventure Racing World Championship at 16. At 18, he was the youngest competitor in Amazon's World's Toughest Race: Eco-Challenge Fiji, completing the 11-day race alongside his father.
His recent accomplishments include setting the Fastest Known Time (FKT) for running 200 miles across Florida, completing the distance in 55 hours, 59 minutes, and 45 seconds, surpassing the previous record held by David Goggins by over 14 hours. Additionally, he became the fastest person to run the length of Florida, covering 1,110 miles on the Florida Trail in 21 days and 11 hours. And most recently, setting a record for traversing Iceland self-supported!
Hunter's story is a testament to the power of determination, the significance of a supportive environment, and the relentless pursuit of one's passions. His achievements continue to inspire a new generation to chase their dreams, regardless of age.
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: …
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Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
18 december 2024 · 1 uur 10 min
Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. Lees meer
That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races!
Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances
In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get.
Huge thank you to Jen for coming on the show!
SHOW NOTES:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
6 december 2024 · 1 uur 22 min
When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way. Lees meer
And when it comes to someone who has done that well, Erika Auckerman comes to mind.
Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M.
And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out there.
In this episode, Erika shares her biggest keys to success in her 100 mile training, how she was able to stay so consistent, and how she was able to run a race she was super proud of.
Huge thank you to Erika for coming on the show!
SHOW NOTES:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race
4 december 2024 · 1 uur 18 min
Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning. Lees meer
Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career.
On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years.
In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics.
Huge thank you to Jeff for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Jeff on IG: https://www.instagram.com/gobroncobilly/
Jeff’s Website: https://www.giddyupultra.com/ -
How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
26 november 2024 · 1 uur 9 min
It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life. Lees meer
And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband.
In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish.
Huge thank you to Eric for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Eric on IG: https://www.instagram.com/esocia/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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How to Run an Ultra, Even With No Running Background with Christie Brinker
15 november 2024 · 1 uur 4 min
Is it possible to run an ultramarathon with no prior background as a runner? Absolutely. Lees meer
And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!
You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.
We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.
Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.
Huge thank you to Christie for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by Christie and me, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches or sign-up to get started!
Follow Christie on IG: https://www.instagram.com/cbrink_/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: https://www.youtube.com/@ConversationalPace