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440 afleveringen, van nieuw naar oud
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The Running Mindset Masterclass with Matt Choi
26 augustus 2022 · 1 uur 7 min
When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are totally important! But what is just as important (and maybe even more important) is how you build your mindset going into a big running goal. Lees meer
And today’s guest is an incredible example of someone who has mastered his mindset to accomplish big goals in his very early running career!
Today, we have the honor and privilege of chatting with Matt Choi! Matt is an accomplished runner, athlete, and content creator who is currently inspiring hundreds of thousands of people across the world with his inspirational message.
Matt has completed one of the toughest 100 milers in the United States, qualified for the Boston Marathon by running a sub 3 hour marathon, and has completed other ultras in only a 3-year span of running.
How did he do it? He explains all about it in this episode, so you can accomplish any running goal that you set your mind to!
In this episode, Matt shares the most important mental skills you must develop to truly be successful in running, the steps to take to accomplish any running goal, and valuable lessons he learned from running his first 100 miler.
HUGE thank you to Matt for this episode! This is a must-listen!
Also, we are joined by a co-host and my very good friend, Ryan Kalan on this episode as well!
Follow Matt on TikTok: https://www.tiktok.com/@mattchoi6
Follow Matt on IG: https://www.instagram.com/mattchoi_6/
Matt’s YouTube page: https://www.youtube.com/channel/UCXSSvV5QYzdOIzzOpP5xnzA
Matt’s 100 Miler Documentary: https://www.youtube.com/watch?v=JZumLgNttU4
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
Follow Ryan on Instagram: https://www.instagram.com/coachkal_13/
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How to Prevent a DNF in Your Next Ultra Race
19 augustus 2022 · 43 min
The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you probably worked hard to train for. Lees meer
DNF’s are painful. There is no way around it. Especially after you likely put in tons of time and energy to prepare for your race, only to have it not go the way that you intended.
So, in this episode, I share tons of tips to help you prevent a DNF in your next race as best as you possibly can, based on my experience of finishing tons of ultras. But since I have also dealt with a DNF in the past, I share from my mistakes as well.
And if you are currently dealing with a DNF, I totally get it. And that is why I included some tips on how to deal with and bounce back from a DNF so you can get back on the path to redemption in your next ultra.
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
Check out PREPD Hydration and get 10% off with code JOE10 at checkout: https://prepdhydration.com.au/
Episode on Nutrition: https://anchor.fm/dashboard/episode/e1ccls9
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Tips to Fit Your Running Training with Your Lifestyle, with Forrest Boughner
15 augustus 2022 · 52 min
For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and different preferences. So, when you approach your training plan for your next big goal, it’s crucial to be aware of your own specific needs before diving into the miles. Lees meer
Thankfully, Forrest Boughner joins us today on the podcast to share his tips and suggestions on how to best shape your training when it comes to running!
Forrest is the Lead Guide and Coach for Alpine Running Guides, which is a coaching and guiding company for runners. Forrest has 12+ years of coaching experience, holds course records and podiums across the West, and is a USATF Certified Coach. He has extensive experience and knowledge when it comes to trail running, mountain running, and road running so he’s the go-to guy for this episode!
In this episode, Forrest shares his suggestions on the most important things to consider when diving into a training block, how to fit in your everyday lifestyle with running, and how to approach your training in a sustainable way.
Plus, Forrest is hosting a winter trail running retreat in Tucson, AZ this upcoming January! Join him and Adam Peterman (yep, the Western States 100 champion!) for days of running tons of trails, exploring the beautiful AZ desert, great food, and comfortable lodging. You can sign up here to save your spot: https://www.alpinerunningguides.com/team/forrest-boughner
Check out Alpine Running Guides: https://www.alpinerunningguides.com/
Follow Forrest on IG: https://www.instagram.com/forrestboughner/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Adam Peterman on Winning Western States 100 and His Keys to Success
10 augustus 2022 · 1 uur 15 min
Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running world. Lees meer
Having won every single ultra he’s participated in, HOKA athlete Adam Peterman has solidified himself as one of the best athletes in the ultra running sport to date. Not only did he win Western States (which was his first 100 miler ever to make things even more impressive), he also won the Canyons 100k, the JFK 50 miler, and the Speedgoat 50k by breaking Jim Walmsley’s seemingly unreachable course record. All back-to-back-to-back. The dude is on such a hot streak!
In this episode, I joined Adam in his hometown of Missolua, Montana where he recapped his entire Western States experience, along with his biggest takeaways of what led to his success during his epic win.
Adam covers it all in this episode: from incredible race stories at Western, to training tips and strategies, to mindset and the mental game; it’s all in this episode. And it’s definitely my favorite episode that we’ve done to date.
This is also Adam’s second appearance on the Everyday Ultra podcast - so if you’re interested in learning more about his background and training philosophy, feel free to tune in to the episode we did with him earlier in the year!
Huge thank you to Adam Peterman for making this interview happen! He is one of the kindest dudes I’ve met in the ultra community and such an awesome friend.
Follow Adam on IG: https://www.instagram.com/adampeterman_/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 10% off any one-time order of PREPD Hydration with code JOE10 at www.prepdhydration.com.au
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Backyard Ultras: Your Complete Guide to Training and Racing Them with Chris Murphy
29 juli 2022 · 1 uur
One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. Lees meer
The rules are simple: every hour, you’ll run a 4.167 mile loop until you can’t anymore. But there’s a catch: you have to finish the loop before the hour ends. And you keep going until there is only one person left in the race.
If you’re thinking about training for a backyard ultra, want to dive deep into what a backyard ultra race looks like, or are just curious to learn more about the format, this is the episode for you!
Today we have on Chris Murphy who is an accomplished ultra runner hailing from Australia. Chris has completed Big’s Backyard Ultra, (add stats here)
And in this episode, Chris breaks down all of the nitty-gritty details behind how he trained for these races, what his best advice is for backyard ultras, and some amazing stories from his experience.
Huge shoutout to Chris for coming on the episode here!
Follow Chris on IG: https://www.instagram.com/cmurphyrun/
Follow Chris on Strava: https://www.strava.com/athletes/18151672?oq=chris%20murphy
Get 10% off PREPD Hydration by using code: JOE10 at checkout at www.prepdhydration.com.au
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Heat Training for Runners: 5 Tips to Help You Run Better in the Heat
16 juli 2022 · 48 min
Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most runners. Lees meer
But, it doesn’t have to be that way! In fact, there are simple tricks and training approaches that can make running in the heat an easier task, more enjoyable, and less of a damper when it comes to your training.
Taking my own experience of running in the 100+ degree weather heat in Arizona and from chatting with some of the world’s best heat runners, I decided to put together this episode to share 5 tips that can help you improve your running in super hot weather.
Whether you implement one or all five of these tips, I’m sure there is something in this episode that will help you greatly!
Follow me on Instagram: https://www.instagram.com/joecorcione/?hl=en
Get 10% off your order of PREPD Hydration with code JOE10 at www.prepdhydration.com.au
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How to Keep Moving Forward in an Ultra with Katie Asmuth
30 juni 2022 · 57 min
When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the sport. Lees meer
Katie Asmuth is a professional trail runner residing in Mammoth Lakes, CA and is sponsored by Saucony, Nathan, XOSKIN, and Fluid Sports Nutrition. She has podiumed tons of ultramarathons, including winning the Bandera 100k, the Black Canyon 60k, and coming in second in IMTUF 100. She has also placed in the top 10 of Western States 100 twice.
She is also a mother of two and nurse practitioner, which is incredibly inspiring!
Coming off an awe-inspiring effort at the 2022 Western States 100 where she finished in the top 10 despite massive GI issues, Katie shares her biggest takeaways from the race and the mindset she harnessed when things got incredibly tough for her. She also shares the biggest lessons she’s learned along her running journey, as well as some amazing stories from the Western States race.
Huge thank you to Katie for coming on the show and for being so amazing!
Follow Katie on IG: https://www.instagram.com/kt_asmuth/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Use Code JOE10 at prepdhydration.com.au for 10% off your order on any hydration products
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Preparing for Western States 100 With Arlen Glick
22 juni 2022 · 1 uur 6 min
Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year. Lees meer
His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket into Western States 100, winning the Mochican 100 miler, winning the Burning River 100 miler, and winning the Umstead 100 miler.
Today’s guest is the amazing Arlen Glick! Arlen is an ultrarunner hailing from the great state of Ohio, and is one of the most well known ultra runners from that area. He is currently getting ready to race in this weekend’s Western States 100, as it is his first time toeing the line in Olympic Valley for the legendary race.
In this episode, Arlen shares how he progressed so quickly in the world of ultrarunning, stories on how he was able to pull off massive comebacks in an ultramarathon, and how he’s preparing for Western States 100.
Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arle
Check out U R Ultra to host your own race (or sign up for one): https://urultra.com/about-ur/
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How to Fully ENJOY Running and Avoid Burnout with Mak Smith
15 juni 2022 · 1 uur 38 min
If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation. Lees meer
But, with a shift in your mindset and approaching the way you train, you can not only avoid burning out in your training; but you can also deepen your love for running and endurance.
And in this episode, we feature hybrid athlete, ultrarunner, and content creator, Mak Smith on the podcast who delivers an absolute masterclass when it comes to deepening your love for endurance in a sustainable way.
Mak has completed multiple ultramarathons, competes at the Elite level in Spartan Races and HYROX races, and also ventures into the world of backpacking. She is extremely popular on TikTok and social media, as her unwavering authenticity through her content and sharing her journey has grabbed the hearts of thousands.
Plus, she is also the host of the podcast, Gremlin Talk, where she covers everything from embracing your inner wildness, to navigating dating in your twenties to, developing a healthy relationship with running and training.
Throughout her way, Mak has found a way to approach training for all of these sports that leaves her more fulfilled and joyous; and in this episode she covers how you can do the same thing in your training.
Follow Mak on TikTok: https://www.tiktok.com/@makontherun
Follow Mak on Instagram: https://www.instagram.com/maksheasmith/
Listen to Mak’s Podcast, Gremlin Talk: https://linktr.ee/makenassmith
PREPD Hydration - Get 10% off with code: JOE10: https://prepdhydration.com.au/
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Zach Bitter on How to Run Faster and Mental Tricks To Crush Your Next Ultra
12 juni 2022 · 1 uur 19 min
When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning. Lees meer
To name a few of his many accomplishments, Zach has broken the record for fastest 100 mile time at 11 hours, 19 minutes, and 13 seconds. He broke the 12 hour record for miles ran in that timeframe at 104.88 miles. And he is a three time National Champion, winning the 50 mile distance twice and the 100km distance once.
He is also a running coach who works with tons of athletes to help them hit their running goals and crush their races. In fact, Zach is my current running coach and helped me accomplish my first 100 mile finish! On top of that, Zach also hosts the Human Performance Outliers Podcast, where he features the world’s top athletes to share how their best tips and strategies for high performance.
Plus, he’s been featured on The Joe Rogan Podcast, and has been the coach to many influential athletes, such as Nick Bare.
So, to say the least, it was so special to have him on the Everyday Ultra podcast!
In this episode, Zach shares his training philosophy and what has led to his own success, how you can run a faster ultramarathon, and mental tricks that you can use to hack your brain to keep pushing whenever it gets tough.
Whether you’re a beginner to the world of ultrarunning, or a seasoned veteran of the sport, this is an episode you don’t want to miss!
Zach’s Website: https://zachbitter.com/
Work with Zach as your coach, or invest in one of his training plans: https://zachbitter.com/coaching
Listen to the Human Performance Outliers Podcast: https://zachbitter.com/hpo
Follow Zach on Instagram: https://www.instagram.com/zachbitter/
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Breaking an FKT on the Arizona Trail with Katie Brown
10 juni 2022 · 1 uur 7 min
The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order. Lees meer
But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, she is our guest on the show.
Katie Brown is an ultrarunner, accomplished thru-hiker, and endurance athlete who has completed tons of the world’s most epic trails, such as the Appalachian Trail and the Continental Divide Trail. And most recently, she completed the Arizona Trail, grabbing the self-supported female FKT.
In this episode, Katie breaks down her entire FKT journey on the Arizona Trail, how she was able to bounce back quickly from the low points, and what her biggest takeaways were from the entire experience.
Follow Katie on IG: https://www.instagram.com/kaytebrown/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Balancing Relationships with Ultrarunning with Melody and Jacob Bateman.
10 juni 2022 · 59 min
It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the busy schedule of an ultrarunner can stray all of the other aspects of life away; including personal relationships. But, there are ways to stay on track with your training while also maintaining amazing personal relationships. And that is exactly what our guests cover today in our episode. Lees meer
Today, we have on Melody and Jacob Bateman on the podcast! They are a married couple who are both ultrarunners, and often train and race with each other. They have completed an 100 mile race together, and share their tips and insights with other aspiring ultrarunners through their own podcast, The Trail to 100 Podcast.
In this episode, Melody and Jacob discuss how they are able to approach their own romantic relationship while maintaining their ultra training schedules, how they were able to complete their self-supported 100 mile race together, and tips on how you can crush your first 100 mile race (regardless if you do it with your partner or not)
Check out the Trail to 100 Podcast: https://trailto100.buzzsprout.com/
Follow Jacob and Melody on Instagram: https://www.instagram.com/trailto100/
Get 10% off your order of PREPD Hydration with code: JOE10 at https://prepdhydration.com.au/
Follow Joe on Instagram: @joecorcione
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Multi-Day Running and Endurance Tips with Jeff Garmire
28 mei 2022 · 1 uur 13 min
In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking trip, or a thru-hike, you’ll be facing a ton of obstacles that never appear on a traditional 1-day ultra. Lees meer
And if there’s someone who has mastered conquering those obstacles in multi-day events (while also having a hell of a lot of fun doing it), it’s today’s guest: Jeff Garmire.
Jeff is a pro endurance athlete and an accomplished thru-hiker who has broken 17 trail records, including the Colorado Trail Unsupported FKT, the Arizona Trail self-supported FKT, and Long Trail unsupported FKT. He’s also completed the Calendar Triple Crown which consists of hiking the Pacific Crest Trail, Appalachian Trail, and Continental Divide all in one year. And most recently, he placed 5th in the Cocodona 250, which was his second completion of that race. This dude is simply incredible!
Jeff is also the founder of backpackingroutes.com, which is a website that’ll help you find your next backpacking routes and adventures. He is also the author of the book, The Free Outside.
In this episode, Jeff discusses his best advice to tackling multi-day endurance events, how he approaches training for these events, and what his favorite mental hacks are for tricking your brain to keep going when you hit the inevitable low points.
Follow Jeff on Instagram: https://www.instagram.com/thefreeoutside/
Visit Backpacking Routes to find your next adventure: backpackingroutes.com
Jeff’s book, The Free Outside: http://freeoutside.com/jeff-garmire/free-outside-a-trek-against-time-and-distance/
Jeff’s website: http://freeoutside.com/
To get 10% off PREPD Hydration, use code JOE10 for any one time purchase at checkout here: https://prepdhydration.com.au/
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Rim to Rim to Rim in the Grand Canyon: Everything You Need to Know and a Recap
22 mei 2022 · 1 uur 36 min
One of the holy grail adventures of ultrarunning is Grand Canyon’s Rim to Rim to Rim: a 47-ish mile adventure with 12,000+ feet of elevation gain that takes runners from one rim of the canyon to the other, and then back to the starting point. Lees meer
Known for its jaw-dropping views, wildly volatile temperature, and brutal climbs, it makes for one of the most unforgettable experiences an ultrarunner can have.
I recently completed Rim to Rim to Rim for the very first time with three of my amazing friends, and it was the journey of a lifetime. I know that a ton of listeners would like to complete the challenge one day, so I decided to compile everything someone needs to know and prepare for it in this episode.
I chat about when the best time of year to go is, what you need to be careful of, what gear you should bring, a description of the course, mistakes we made (so you don’t have to make them) and so much more. On top of that, I give a recap of our day in the canyon to tell you what it was like.
Plus, I even bring on the three savages who completed this run with me: Jordan Moon, Kimo Clark, and Benjamin Holmgren. They all share their perspective about the run, the hilarious stories that ensued, and their biggest lessons learned from the day. They are awesome guys indeed.
All in all, if you’re thinking about doing this run: do it. And this episode will set you up for success.
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
Follow Benjamin on Instagram: https://www.instagram.com/benjaminholmgren/
Follow Kimo on Instagram: https://www.instagram.com/tru.xlife/
Follow Jordan on Instagram: https://www.instagram.com/theamericanrunner/
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Ultra Training Tips from a Golden Ticket Winner with Adam Peterman
19 mei 2022 · 1 uur
One of the toughest accomplishments to achieve in ultrarunning is securing a Golden Ticket spot to Western States 100 by placing in the top 2 of the Canyons 100K race. And today’s guest recently accomplished that feat, even though the race was only his first 100K ever! Lees meer
Adam Peterman is a HOKA athlete who has been taking the ultrarunning world by storm over the last few years in his early career. He won the JFK 50 miler in 2021, nearly breaking a seemingly unreachable course record. And in this year, he took first place at the Canyons 100K race to secure his spot at Western States 100, where he will no doubt be a top contender to look out for in an already stacked field.
And in this episode, we dive into Adam’s approach to training and preparation for big races, how he tackles negative thoughts during the middle of a race or on training runs, and what he’s focusing on going into Western States 100.
Huge thank you to Adam for making this episode happen!
Follow Adam on Instagram: https://www.instagram.com/adampeterman_/?hl=en
Check out Adam on Strava: https://www.strava.com/athletes/46782302
Check out Hoka: Hoka.com
Follow Joe on Instagram: @joecorcione
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Winning Cocodona 250 with Joe “Stringbean” McConaughy
16 mei 2022 · 1 uur 12 min
This year’s Cocodona 250 was absolutely epic. With a stacked field of some of the best runners in the nation, there was no doubt it was going to be an incredible display of endurance over the course of 250 miles. And today’s guest is the guy who came out on top to win the race in less than 60 hours! Lees meer
Today, we’re chatting with Joe McConaughy, best known as “The Stringbean” in the ultrarunning community. Joe is not only an accomplished ultrarunner, but also an accomplished thru-hiker/fastpacker who has amassed FKTs on the Arizona Trail, Appalachian Trail, the Pacific Coast Trail and more.
On top of an amazing ultrarunning career, Joe also runs his own coaching business to help other aspiring runners to accomplish their biggest goals.
In this episode, Joe discusses his entire journey through Cocodona 250, the strategies he used to help him get through the low points in the race, and how he capitalized on his lead in the race to secure the sub-60 hour effort.
Stringbean’s website: https://thestringbean.co/
Stringbean’s coaching options: https://thestringbean.co/coaching/
Follow Stringbean on Instagram: https://www.instagram.com/thestring.bean/
Check out Brooks Running: https://www.brooksrunning.com/en_us
Watch Stringbean’s Appalachian Trail documentary: https://www.youtube.com/watch?v=fCy7ASKYLto
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The Keys to Consistency In Running and Training with Andrew Glaze
1 mei 2022 · 1 uur 3 min
I’ve asked tons of ultrarunners what their #1 tip is for being a better athlete every day. And the most common answer by far? Be more consistent. Meaning, you make running a part of your routine, and you stick with it on a near daily basis.
Our guest today, Andrew Glaze, is the perfect example of what it means to be consistent, as he is currently on a 111-week streak of running 100 mile weeks! Totally crazy. Andrew is one of the most passionate ultrarunners you’ll ever meet, as his love for running is unmatched. He has completed tons of ultra races, logged an insane amount of miles on his feet (with him ranking in the top 10 in the world on Strava at times), and documents his entire journey for all to be inspired by on social media. On top of being an avid ultrarunner, he is also a firefighter/first responder and shows up as a loving husband and father to his family. He lives by the amazing phrase: “smile or you’re doing it wrong”, and his incredible energy has inspired thousands on social media, gaining him over 100k followers on TikTok.
In this episode, Andrew talks about how he’s able to stay so consistent with his running (so you can too), how he manages his time to get in his training and still show up fully in his job and family, and why running slow is actually the key to performing better.
Follow Andrew on Instagram: https://www.instagram.com/amglaze/
Follow Andrew on TikTok: https://www.tiktok.com/@glazeruns Lees meer -
What It’s Like to Break a Course Record with Shelby Farrell
27 april 2022 · 1 uur 15 min
It’s one thing to win a race. But it’s a whole new game when it comes to breaking course records. And our guest for this episode can tell you all about that, as she recently broke the female solo record for a 290 mile race called The Speed Project last March. Lees meer
Today’s guest is Shelby Farrell, who is an athlete, ultrarunner, Adidas crew runner, and is the Partnerships Marketing Manager for COROS Global. Shelby has completed tons of marathons, ultramarathons, Cocodona 250, and most recently, The Speed Project on a solo attempt. She lives life to the fullest, embodies the mentality of a hunter, and is never afraid to back down on a challenge.
In this episode, Shelby discusses the full recap of her record-breaking run at The Speed Project (along with how she did it), what it’s like to really dial in a race and crew strategy that works, and the amazing benefits that come from using cannabis while running.
Follow Shelby on IG: @shelbzzf
Check out Shelby’s website: https://www.shelbzzf.com/about
Check out COROS (the best running watch out there, for real): https://coros.com/
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How to Dominate Your Next Endurance Challenge with Robbie Balenger
19 april 2022 · 41 min
Sometimes, it takes more than an organized ultra race to push our limits. And that means finding ways to set our own challenges to really see what we’re made of. Lees meer
For today’s guest, that means running across America, completing the Colorado Crush (running the Leadville Marathon, Leadville 50 miler, Leadville 100, running the entire Colorado Trail, and climbing every 14er in Colorado in a span of ONLY a few months), and running farther than how far a Tesla can go on full-charge. Robbie Ballenger is the man who has completed all of those challenges.
Robbie Balenger is an ultra-endurance athlete who has completed multiple feats of physical and mental accomplishment during his athletic career, and is a world record holder. He is well-known for completing these challenges all on a plant-based diet, and through an innovative sleep technology called NuCalm.
And on top of that, he has a mindset and drive like no other, always trying to find the edge of his limits, and then looking to see how he can break through them.
Robbie has also been featured on the Rich Roll Podcast, and The Bare Performance Podcast.
In this episode, Robbie talks about the real secrets to his incredible endurance accomplishment, tips that anyone can use to complete their own endurance challenges, and why a plant-based diet and NuCalm has been so crucial to his success.
Follow Robbie on Instagram: https://www.instagram.com/robbiebalenger/
Try NuCalm with Robbie’s Special Offer: https://nucalm.com/robbie-balenger
Have a suggestion for an episode? DM @joecorcione on Instagram
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How to Overcome Life’s Challenges Through Ultra Running, with Brandon Stutzman
18 april 2022 · 1 uur 1 min
Is it possible to transform your entire life, even when it seems so incredibly dark? Our guest today is the perfect example of showing that it most certainly is. Lees meer
Brandon Stutzman dealt with homelessness, depression, and a rough childhood during the early years of his life. But through taking control of his mind, as well as finding passion through ultra running, he was able to turn it all around. And now, he’s gearing up to attempt his first ever 100-mile race, along with completing 1,000 pull-ups throughout the attempt, all self-supported. And he’s raising money for the homeless shelter he was a part of when he was growing up. Truly incredible!
Brandon is also a content creator and videographer who has shot content for tons of ultrarunners around the country. He even directed and produced his own documentary called “For the Kids” which is available on YouTube, and in the link below.
In this episode, Brandon discusses why ultrarunning has played such a huge role in his transformation, tools that he uses to level up his own mindset, and how to bounce back from the dark points in your life (whether it be during an ultra or in your day-to-day life).
Donate to Brandon’s fundraiser for his 100-mile + 1,000 pull-up attempt by the link in his IG bio: @shotbystutz
Follow Brandon on IG: @shotbystutz
Watch Brandon’s Documentary, “For the Kids”: https://www.youtube.com/watch?v=z8wxjzN5jBk&t=531s
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From Running a 5K to 100 Miles: This is My Journey (Hosted by Chris & Jonathan Ronzio)
15 april 2022 · 54 min
Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to continue to push ourselves. And we all have that inner desire to strive for bigger goals, while enjoying the rewards that come from each finish line. Lees meer
And in this episode, I share my own story. As the Everyday Ultra Podcast grew, many of you have been asking to have someone interview me: so, that’s exactly what this is episode is.
Today, I pass off the interviewing role to Chris Ronzio, the Founder and CEO of Trainual, and Jonathan Ronzio, the CMO of Trainual, who are both the incredible leaders I work with at my day job at Trainual. These two amazing guys asked me some deep questions about my background, how I got into ultrarunner, my approach to training and life, and lessons that everyone can apply to be a better endurance athlete, every day.
This is my story. And I hope that there’s something to learn from my journey that will help you conquer your biggest challenges, while also creating the fulfilling life that you desire for yourself.
Follow Joe on Instagram: @joecorcione
Follow Chris Ronzio on Instagram: @chrisronzio
Follow Jonathan on Instagram: @jonathanronzio
Listen to Jonathan’s podcast, The Stokecast: https://exploreinspired.com/stokecast/
Listen to Chris’s podcast, Organize Chaos: https://www.chrisronzio.com/podcasts
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Tips for Running a 100 Mile Ultra
14 april 2022 · 1 uur 5 min
The 100-mile distance is the gold standard for ultra runners. And chances are if you are in the ultra endurance world, you've probably thought about completing one (if you haven't already). Lees meer
So, in this episode, I'm breaking down all of the tips that helped me finish my 100 mile race, along with all of the things I WISH I would have known before going into the race - so you don't make the same mistakes that I did.
In this episode, I'll cover what to do the week before a 100 miler, how to approach pacing, strategies for drop bags and aid stations, tips to keep your mind in a strong place, and some crazy things you'll have to watch out for.
I'll also be covering my experience through my first 100 mile race at the Zion 100 in detail, so you can get a firsthand look into what an 100 mile race looks like from the perspective of the runner.
Enjoy the episode, and go crush your 100 miles!
If you'd like any additional insight that I didn't cover in this episode, shoot me a DM on Instagram @joecorcione and I'll be happy to help.
Also, here is the episode where I cover nutrition in detail, which is the same strategy I used for my 100 mile race: https://open.spotify.com/episode/4Lg3HKSi4cXib79YSqTdLy?si=908c56d259114a91
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How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson
4 april 2022 · 44 min
How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson. Lees meer
One of the hardest things about running an Ultra is battling with the negative thoughts, beliefs, and comments that flood into our heads.
“You can’t finish this”. “This hurts so damn bad”. “I’m never going to make it”
Heard these before inside your head during an ultra or in training? If so, this episode is totally for you.
Today, we chat with Mindset Coach and Ultrarunner, Katelyn Johnson! Katelyn is an expert in rewiring negative beliefs, breaking negative thought patterns, and healing past trauma that holds her clients back. On top of that, she is also an accomplished Ultrarunner, who has won the Jackpot 100 Miler and came in the top 5 of the Antelope 100.
In this episode, Katelyn discusses how you can overcome the negative thoughts and beliefs that pop up in an Ultra, how to bulletproof your mindset so you can beat any challenge, and how to trick your brain to keep going (even when it doesn’t want to).
Follow Katelyn on Instagram: @katelynopalmindsetcoach
Apply to work with Katelyn: https://docs.google.com/forms/d/e/1FAIpQLSfFeDlGv7_57529vJk60TGxr_fBCC_zhXV1agJeF_sh7pXQ-A/viewform
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How to Train Smarter for Your Next Ultra with Jacob Puzey
29 maart 2022 · 54 min
Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey! Lees meer
Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of the guess work themselves). Jacob is also an accomplished runner himself, finishing in the top 10 of the 2021 Javelina Jundred and winning multiple races in the past. Plus, he’s coached tons of runners to the podium as formerly a collegiate-level Cross Country coach, and now as a running coach to the public.
In this episode, Jacob and I discuss simple tips to make your training way more effective, what you should be aware of if you’re thinking of working with a coach, and how to keep yourself in the game during brutal training blocks.
Also, Jacob’s brother, Tommy Rivs, has been unfortunately and heartbreakingly battling cancer since 2020. If you know Tommy, Jacob, and their family you know that this couldn’t have happened to a more undeserving guy and family. So, we discuss ways you can support #TeamRivs in the beginning of the podcast as well.
Special thanks and much love to Jacob for this special episode!
Check out Peak Run Performance: https://www.peakrunperformance.com/coach-jacob
Donate to support Tommy Rivs and his family: https://www.gofundme.com/f/Tommy-Rivers-Rest-Up
Tommy Rivs x Craft Sportswear Gear: https://www.craftsports.us/collections/team-rivs-collection
Follow Jacob on IG: https://www.instagram.com/jacobpuzey/
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How to Negative Split Your Ultras and Finish Faster with Nick Coury
3 maart 2022 · 44 min
If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Year for 2021 for having a stellar year of races. Out of those races, Nick’s most notable accomplishment was breaking the American Record for most miles ran in 24 hours by running 173.01 miles in that timeframe at the Desert Solstice Invitational. His secret? Using the power of negative splitting and preventing the small issues from snowballing into big ones. Lees meer
In this episode, he shares exactly how you can do those things in your own ultra endurance journey.
Nick is also one of the owners and co-founders of Aravaipa Running, a running event company that hosts some of the most well known races in the United States, such as the Javelina Jundred and the Black Canyon 100k.
Visit Nick’s website: https://www.nickcouryruns.com/
Follow Nick on Instagram: @nickcouryruns
Check out Aravaipa Running: https://aravaiparunning.com/
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How to Run Pain-Free And Increase Mobility with Jesse Holland
24 februari 2022 · 48 min
If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing. Lees meer
That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner.
Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer.
In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner.
Follow Jesse on Instagram: @jessehollandfitness and @movementtomove
Check out Jesse’s YouTube channel: https://www.youtube.com/channel/UCIY-Kr6ByPoydtonuPQOy_g
Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/
Follow Joe on Instagram: @joecorcione
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How to Destroy Limits with Amputee Runner and Cancer Survivor, Jacky Hunt-Broersma
21 februari 2022 · 47 min
There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet. Lees meer
Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-runner, but is also a cancer survivor and an amputee runner who is a world record holder. On top of that, she is also a loving mother and wife. And in the midst of recording this episode, she is currently accomplishing an incredible feat of human endurance: running 100 marathons in 100 consecutive days. So damn inspiring.
In this episode, Jacky shares how she was able to keep moving forward despite all the adversity she’s faced in her life, how to best think about problems when they arise (in both ultrarunning and life), and how she’s able to maintain her discipline to accomplish her biggest goals.
Prepare to be inspired by this one.
Check out Jacky’s website: https://www.ncrunnerjacky.com/
Follow Jacky on Instagram: @ncrunnerjacky
Jacky’s fundraiser for amputee runners: https://www.gofundme.com/f/100-marathons-in-100-days
Follow Joe on Instagram: @joecorcione
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The Gift of Autism Helping Zach Reach His 100 Mile Dreams, With Zach Bates
7 februari 2022 · 1 uur 13 min
Zach Bates is a 19-year old ultramarathon runner, who was diagnosed with autism at the age of 4. But despite that, he hasn’t let that diagnosis define who he is or mask the incredible spirit that he shows every single day. Lees meer
Zach recently achieved his goal of completing a 100-mile race before he hit 20 years old at the Cold Water 100 in Goodyear, Arizona. And what is incredible about that was that he had set that goal when his longest race was only a 5k. Along his journey leading up to the race, he’s completed multiple ultramarathons and trail races, and spent hours on the trail training for his moment.
In this episode, Zach shares his journey into ultramarathons, what his training was like, the recap of his 100 mile race, and a look inside his amazing mindset that helps him pursue his dreams and break through difficulties. This is a truly inspiring episode!
We’re also joined by Nickademus De La Rosa, Zach’s Running Coach and a Barkley Marathon winner, who shares his perspective of what it was like to coach Zach during the entire journey.
Follow Zach on Instagram and TikTok: @running.farther
Zach’s News Feature From Nick King: https://twitter.com/NickKingSports/status/1484272133416972288
Donate to Zach’s documentary production: https://www.holthamilton.com/zachbates.html
Follow Nickademus on Instagram: @ultrademus
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Building a Trail Running Business From Scratch with Jeff Stoner
6 februari 2022 · 59 min
Ever wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how he was able to do it. Lees meer
Jeff Stoner is the founder and owner of Endurance Race Series - a company that puts on 12 races across California and Colorado, and hosts over 6,000 trail runners every year. Jeff is also the host of the Trail Life Podcast, where he interviews all sorts of trail runners to share their journey’s of how they got into the sport. He’s interviewed running greats such as Mike McKnight and Sally McRae.
In this episode, Jeff and I talk about how he built the Endurance Race Series to be so successful, what his tips are on picking the “best” race for you, and the top lessons he’s learned from meeting and speaking with so many runners.
Check out Endurance Race Series: https://www.enduranceraceseries.com/
Listen to The Trail Life Podcast: https://open.spotify.com/show/1xCLSB7NDI5KQLa3X4hj0j
Connect with Jeff On Instagram: @jeffstoner_official
Follow Joe on Instagram: @joecorcione
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Your Guide to Injury Prevention and Rehab for Runners with Brodie Sharpe
3 februari 2022 · 53 min
It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. Lees meer
That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running related injuries. And when it comes to this subject, there’s no better person to go to than Brodie!
Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% podcasts globally.
Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple years ago). Brodie is the real deal!
In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running.
Listen to the Run Smarter Series Podcast: https://app.runsmarter.online/audio/4925
Brodie’s Website: https://runsmarter.online/
Follow Brodie on Instagram: https://www.instagram.com/runsmarterseries/
Book a free Injury chat with Brodie: https://runsmarter.online/book-a-chat/
Have any topics or guests you’d like to hear on the podcast? DM @joecorcione on Instagram and I’ll be glad to hear them!
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My Top Gear Recommendations for Ultrarunners
3 februari 2022 · 52 min
With all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what brands and products are the best of the best? Lees meer
To save you the time and money trying out a bunch of different products, I share the most essential ultrarunning gear you need, as well as my top recommendations. Now, as said in the episode, I have zero financial affiliation with any of these brands or companies, so this is all based on my personal recommendations through years of trial and error.
But regardless, you'll walk away knowing exactly what gear you should be getting, as well as some trusted brands to try out.
Follow Joe on Instagram: @joecorcione
Here are the links to all of the products I recommend in here:
Trail shoe option 1: https://bit.ly/3gm0fD4
Trail shoe option 2: https://bit.ly/3gjyYS0
Road shoe option 1: https://bit.ly/34x2vVC
Road shoe option 2: https://asics.tv/3Gljasj
Socks option 1: https://amzn.to/3rwjZKV
Socks option 2: https://amzn.to/3roQRVS
Hydration vest option 1: https://bit.ly/35zSO9c
Hydration vest option 2: https://amzn.to/3HrkLOB
Bladder option: https://amzn.to/3HrkLOB
GPS Watch Option 1: https://amzn.to/3olREEP
GPS Watch Option 2: https://amzn.to/3LhuTMr
Headlamp option: https://amzn.to/3gAGqbz
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How to Run for a Purpose and Set Massive Goals with Aum Gandhi
31 januari 2022 · 59 min
How to Run for a Purpose and set Massive Goals with Aum Gandhi Lees meer
Can running for a bigger cause than yourself make you a better athlete? Absolutely. And in fact, it will lead to a more fulfilling life. Our guest today, Aum Gandhi, proves that. Aum is a Merrell Trail Athlete, Ultrarunner, freelance writer, and contributing author to Run Tri Bike Magazine.
Recently, Aum completed the 72-hour race at Aravaipa Running’s Across the Years festival. And while that accomplishment alone is inspiring, he also raised over $2,500 for the Richstone Family Foundation along the journey. And in nearly every race he’s accomplished, he’s done so with a bigger cause in mind.
In this episode, Aum and I talk about why being a service-led runner can change your life for the better, his inspiring story, and how you can approach goal-setting when you’re on your endurance journey.
Follow Aum on Instagram: @theaumgandhi
Watch the documentary of Aum’s Across the Years Race: https://youtu.be/z8wxjzN5jBk
About Cancer Response Team: https://www.cancerresponseteam.org/
Donate to Cancer Response Team by going to Joe’s Instagram page: @joecorcione
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Attempting the Largest Triathlon in US History with Justin True
29 januari 2022 · 1 uur 1 min
Justin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high degree of risk. And his next challenge is no different: The True Triathlon in May 2022. The True Triathlon will consist of over 60 miles of swimming, 3000 miles of biking, and 600 miles of running, gearing up to be the largest triathlon in US history. Lees meer
But the most amazing part? He’s doing it all to raise awareness and funds for Mental Health. Dealing with his own mental health struggles and issues growing up, Justin aims to use the True Triathlon as a platform to not only help a great cause, but to build a rallying community that is also supporting the cause.
In this episode, Justin and I discuss how he’s approaching training leading up to the True Triathlon, his game plan for building a massive community through this event, and how he is going to keep his mindset strong through all 3660 miles of the triathlon.
Follow Justin True on Instagram: @therealjustintrue
Learn more about the True Triathlon: truetriathlon.org
Listen to Justin’s Episode on The Art of Fulfillment Podcast: https://www.truetriathlon.org/press
Have suggestions for topics/guests for upcoming episodes? Reach out to Joe on Instagram @joecorcione
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Why Joining a Running Community Can Change Your Life with Bri Sullivan
21 januari 2022 · 59 min
Bri Sullivan is the founder of the Wild Women Running group in the Phoenix, AZ area, and is an avid trail runner. The Wild Women Running group currently has over 600 followers on Facebook and serves as a place that promotes confidence, support and a safe space to connect and grow out in nature. Lees meer
Bri is well known in the running community for sharing her insightful perspectives on not just running, but also on how to live a fulfilling life. And in this episode, we talk about the power of vulnerability, dealing with struggles in life, and how to deepen your enjoyment for running.
Follow Bri on Instagram: @briwithaview
Follow Joe on Instagram: @joecorcione
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Running on Zero Calories For 24 Hours Straight with Michael McKnight
17 januari 2022 · 50 min
Mike McKnight is one of the most accomplished and respected ultra runners in the sport to date. He has placed first in multiple 200+ mile races, including all of the races within the Triple Crown of 200’s. Lees meer
He’s also the FKT holder for the Colorado Trail, and has completed two 100+ mile runs with zero calories.
One of his biggest keys to success (besides his incredible mindset)? A low carb nutrition strategy. He’s become one of the biggest examples of how powerful a low carb lifestyle can be to running; so much so, that he’s known as the Low Carb Runner.
In this episode, Michael and I talk about his inspiring story of how he became an ultra runner, why he decided to go low carb, the science behind it, and a recap of his most recent 24 hour run done without consuming any calories.
Watch Michael’s Colorado Trail FKT documentary:
https://youtu.be/5EwWYa74__o
Follow Michael on Instagram: @thelowcarbrunner
Michael’s website:
https://lowcarb-runner.com
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Ultra Training Tips from Aravaipa Racing Team Athlete: Austin Horn
14 januari 2022 · 47 min
Austin Horn has placed in the top 10 of one of the most competitive 100k’s in the US, placed 3rd at Quad Dipsea, and is a member of the Aravaipa Racing Team. Lees meer
In this episode, Austin breaks down his approach to training, nutrition, recovery, and mindset while running, which covers all of the essential areas to improving your performance as an ultra runner.
Austin is one of the most up and coming athletes in the sport, and I can’t wait to see the big things and many more accomplishments that are ahead for him!
Thank you, Austin for coming on the show.
Follow Austin on Instagram: @ultra.austin
Follow Joe on Instagram: @joecorcione
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Running Across America with Jordan Moon
6 januari 2022 · 57 min
Today’s guest recently completed a Transcontinental run starting in California, all the way to New York City, clocking in a total of 3,127 miles over the course of 60+ days. As a decorated ultra runner who has completed multiple ultra marathons, Jordan Moon is known as the American Runner. And in this episode he shares his wild journey into endurance sports, and covers his entire experience of his Transcon attempt, from day 1 all the way until the glorious finish. Lees meer
This episode dives deep into the mindset of someone who is able to run an ultramarathon everyday for nearly 3 months, and someone who is the epitome of what a human can do.
Follow Jordan on Instagram @theamericanrunner
Follow Joe on Instagram @joecorcione
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Nutrition During Training and Racing: Your Complete Guide
1 januari 2022 · 43 min
What should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best things to eat after a long training session? Lees meer
These are the most common questions I get from people who are following my ultra endurance journey. So, I thought making a podcast answering these questions would be super useful for anyone who is looking to dive into how to approach their nutrition.
In this episode, I cover nutrition principles for training and races. Specifically, how to approach eating before a training session or a race, during the activity, and when the session is finished.
I also cover a little bit of science behind why these principles work for most people, and how you can tweak your nutrition strategy to better accommodate your body and how you handle food.
Enjoy the episode, and have fun eating :)
Follow Joe on Instagram: @joecorcione
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The Secrets to Running 200 Mile Races with Hector Rodriguez
22 december 2021 · 48 min
What is it like to run a 200 mile race? In fact, what is it like to run multiple 200 mile races in a three month span? And how the heck do you actually prepare yourself to be able to do that? Lees meer
That's why we brought on today's guest, Hector's Rodriguez, to the Everyday Ultra Podcast. Hector is an ultra-endurance athlete who is one of the only people on Earth to complete one of the hardest challenges in running: The Triple Crown of 200's. The Triple Crown consists of completing three 200+ mile races within 3 months, which is a brutal, yet rewarding accomplishment.
On top of that, Hector has completed multiple 100 mile races, 24 hour races, triathlons, and other ultra-endurance events.
In this episode, Hector and I discuss the key to building mental toughness, how to bounce back from failure on your endurance events, and how to train yourself to be your best when you're at your worst.
Follow Hector on Instagram: @hrod619
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How to Start Your Endurance Journey
14 december 2021 · 42 min
So, you want to take the leap into endurance sports. But with all the different races, activities, and training plans out there, it can be a bit overwhelming. If that sounds like you, this episode was made for you. And even if you've been in the endurance world for a long time, this episode will also help you to create more focus around your endurance career. Lees meer
In this very first episode of the Every Day Ultra Podcast, I'll give you all of the steps to create the most enjoyable, sustainable, and practical endurance racing career. That way, you'll be able to get started on your journey right away, and won't have to worry about making the "wrong move" when starting.
The steps I give in this episode are going to seem surprisingly simple. And they definitely are! But, I promise that if you follow these steps, you'll be able to take all the important steps needed to reach your endurance goals.
Have a suggestion for a topic or a guest? Email me at everydayultrapodcast@gmail.com!