Alle afleveringen
141 afleveringen, van nieuw naar oud
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How To Get A VALENTINE...(using psychology and confidence)
6 februari 2026 · 35 min
Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status. Lees meer
I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about researching your “target,” making the first move without feeling awkward, and using everyday moments and events as low-pressure ways to get closer to someone you like. I also break down why confidence and scarcity are so powerful in dating—and how assuming you’re already chosen can completely change the way people respond to you.
This episode includes a Freaky Forecast where I explain what different Valentine’s gifts say about the person giving them, plus a real-life love story analysis that highlights the subtle signs of mutual attraction people usually miss.
Whether you’re single, talking to someone, healing from a breakup, or just trying to love yourself a little more, this episode is here to remind you that you don’t need a Valentine to have an amazing day—but when you do have confidence, love tends to find you anyway.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Is He Cheating on You? LETS FIND OUT.. (catching a cheater 101)
2 februari 2026 · 41 min
In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries. Lees meer
We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.
This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.
Submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Getting the Guy who is Out of Your "LEAGUE"... is possible.
30 januari 2026 · 33 min
In this episode of Trin Told Me, I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself. Lees meer
I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction works when you stop chasing and start positioning yourself to be seen. We get into self-love, mystery, and the mindset shift of assuming you already have what you desire instead of wanting it from a place of lack.
I also walk you through a simple, step-by-step formula for getting the attention of someone you think is out of reach—without forcing, begging, or shrinking yourself. This episode is about showing up as your best self, trusting your worth, and remembering that love responds to confidence, not insecurity.
If you’ve ever felt like someone was “too good” for you, this episode is your reminder: leagues aren’t real, but your self-belief is. And that changes everything
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dear My High School Self...This Is Everything You Should Have Known
26 januari 2026 · 48 min
THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT Lees meer
-In this episode of Trin Told Me, I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be.
We get into self-belief, why your thoughts truly do create your reality, and how confidence can open doors you didn’t even know were there. I share why embracing femininity is a strength, not a weakness, and how dressing for yourself can completely change the way you move through the world.
This episode is about romanticizing your life, trusting your uniqueness, and knowing that you deserve love and respect simply because of who you are—not because of what you prove, chase, or tolerate. If you’re healing from your past, learning to believe in yourself, or stepping into a more confident, empowered version of you, this conversation is for you.
You are special. You are here for a reason. And it really does get better when you start choosing yourself.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Does He Actually Like You? Deciphering Mixed Signals
23 januari 2026 · 34 min
In this episode of Trin Told Me, I’m breaking down one of the most confusing parts of dating: mixed signals. We talk about what they actually mean, why they mess with your head so much, and how to stop overanalyzing every text, pause, or energy shift. Lees meer
I get into the real signs of interest—texting habits, effort, body language—and why consistency will always tell you more than words. We also talk about overthinking in relationships, what it reveals about your emotional state, and why silence doesn’t automatically mean rejection.
Plus, we dive into a Freaky Forecast segment where I explain what the things you overthink the most say about you—and how to soften your mind instead of spiraling. This episode is all about remembering your worth, trusting attraction over chasing, and understanding that love is meant to meet you halfway.
If you’ve ever found yourself asking, “Does he like me or am I crazy?”—this one’s for you. And as always, I love you guys so much.
Submissions here- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Blueprint for Becoming an Influencer
19 januari 2026 · 36 min
In this episode of Trin Told Me, I’m sharing my journey from being a casual TikToker to becoming a podcaster and full-time influencer — and everything I wish I knew when I was just starting out. I talk about why understanding your why matters more than anything, and how setting the right intentions can completely change the way you show up online. Lees meer
I get into the real challenges of content creation, from finding inspiration to staying consistent when growth feels slow. We talk authenticity, personal branding, and why being yourself is actually your biggest advantage — even when it feels uncomfortable or unclear at first.
This episode is for anyone who’s ever thought about creating content but didn’t know where to start, or felt stuck comparing themselves to others. I break down how to navigate the influencer space, stay motivated, and trust that success is possible when you stay patient, intentional, and true to who you are.
If you’re building something — online or in real life — this is your reminder that everyone starts somewhere, and your journey is allowed to unfold in its own time
SUBMIT QUESTIONS HERE-https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dating Advice From Both Sides, Anatomy Quiz & The Freak Mindet
16 januari 2026 · 35 min
In this episode of Trin Told Me, I’m joined by my boyfriend, Parker, and we’re getting real about relationships, dating, and everything that comes with it. From heartbreak and mixed signals to self-worth and modern dating dilemmas, we dive into listener-submitted stories and give advice from both a female and male perspective. Lees meer
I share personal experiences that shaped how I see love and confidence, while Parker offers insight into the male mindset — including why some men flirt without real intentions and how attraction and emotional connection actually work. We talk about recognizing your value, not settling for less, and learning how to protect your heart without closing it off.
We keep things light, funny, and honest, with a playful quiz segment where we test each other on gender dynamics (and expose a few surprises along the way). This episode is all about embracing who you are, understanding dating without losing yourself, and choosing self-love no matter where you are in your journey.
If you’ve ever felt confused, insecure, or unsure in love — this one’s for you
podcast submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Struggling with your Sexuality?.. you are not alone
12 januari 2026 · 32 min
In this episode of Trin Told Me, I sit down with my twin sister KJ for a raw, heart-open conversation about sexuality, identity, and love in all its messy, beautiful forms. We share our personal stories of coming out, self-acceptance, and learning how to navigate relationships while staying true to who we are. Lees meer
This episode is for anyone who’s ever felt confused, pressured, scared, or alone while figuring themselves out. We talk about what it really means to be bisexual (without labels boxing you in), how to come out at your own pace, and why you never owe anyone access to your identity. We also dive into rejection, community, and the quiet power of choosing yourself—even when it’s hard.
My goal with this episode is simple: to remind you that you’re not broken, you’re not late, and you’re not alone. You get to live authentically, protect your peace, and define love on your own terms
PDCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Popularity, Peer Pressure & Fitting In
9 januari 2026 · 38 min
In this episode of Trin Told Me, I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience. Lees meer
We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a measure of worth, and why growing out of friendships isn’t a failure—it’s growth. I break down how to spot real friends, how peer pressure often says more about them than you, and why staying true to yourself will always feel better than chasing approval.
There are laughs, a few “wait…that’s so true” moments, and the reminder you might need today: your vibe matters more than fitting in. Your people will find you when you stop shrinking to be accepted.
If you’ve ever felt left out, misunderstood, or like you were trying too hard to belong—this one’s for you
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Truth About Loving Your Body (From Someone Who Struggled Too)
5 januari 2026 · 45 min
In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside. Lees meer
We dive into the psychology behind body image—how trauma, control, genetics, and social media can shape the way we see ourselves. I share my thoughts on eating disorders, body dysmorphia, and why healing isn’t about chasing a certain look, but learning how to feel safe, grounded, and at home in your body.
This episode is about vulnerability, unlearning the lies we’ve been taught, and choosing self-acceptance over self-punishment. If you’ve ever felt like your worth was tied to your appearance, this conversation is for you. You’re not broken—you’re becoming.
SUBMIT PODCAST QUESTIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Everything you should know before a MAKEOUT SESSION. (how to kiss 101)
2 januari 2026 · 53 min
In this episode of Trin Told Me, I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward. Lees meer
I share practical tips on how to kiss in a way that feels smooth, connected, and intentional (not chaotic), and I talk about why emotional presence matters just as much as physical technique. Throughout the episode, I use humor, personal stories, and big-sister advice to make the topic feel approachable instead of intimidating.
I also answer relationship questions in the advice segment, where I talk about consent, communication, intuition, and the psychology behind the “ick.” This episode is all about helping you feel more confident in your body, your boundaries, and your ability to connect — without overthinking it.
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Becoming HER in 2026...(a total rebrand)
29 december 2025 · 45 min
In this episode, I’m sitting down to reflect on everything 2025 taught me — the growth, the discomfort, and the lessons I didn’t realize I was learning in real time. This year stretched me in ways I didn’t expect, and instead of rushing into surface-level New Year’s resolutions, I wanted to have an honest conversation about what I’m leaving behind and what I’m choosing to step into as I rebrand for 2026. Lees meer
I talk about letting go of imposter syndrome, self-doubt, and the constant feeling that I’m never doing enough. I share how I’m moving away from fear-based thinking and choosing joy, confidence, and self-trust instead. This episode is about giving myself permission to stop shrinking, stop waiting, and start living with intention.
I also walk through what my 2026 rebrand looks like — not as a perfect version of myself, but as a more aligned, grounded, and confident one. I end the episode with practical mindset shifts, reflections on relationships, and a reminder that growth isn’t linear — it’s messy, personal, and still beautiful.
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
MY BOOK LINK- https://a.co/d/3cLHQm3
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Looks don't matter and you CAN'T convince me otherwise...(the dangers of LOOKSMAXING)
22 december 2025 · 32 min
In this episode of Trin Told Me, I talk about the complicated relationship between beauty, confidence, and self-worth—and how I had to unlearn the idea that being “hot” was the key to feeling enough. I share my own journey from feeling unattractive and hyper-aware of my looks to realizing that real confidence doesn’t come from the mirror, it comes from how safe you feel inside yourself. Lees meer
I break down the psychology behind attraction and dating, and I’m honest about my thoughts on “look maxing.” You can enhance your appearance if you want to—but when looks become the focus, they often turn into another way we punish ourselves. What I’ve learned is that personality, emotional intelligence, and presence are what actually build attraction over time.
This episode is about self-acceptance. About remembering that your body isn’t something to fix—it’s something you chose. It’s the vessel your soul decided to live in. And when you stop trying to earn worth through beauty, confidence starts to feel natural instead of forced.
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Key to Keeping Your Relationship Exciting...(how to not get bored)
19 december 2025 · 42 min
In this episode of Trin Told Me, my boyfriend and I dive into the real psychology behind relationships — why they get boring, how to keep the spark alive, and what commitment actually looks like when two people choose each other every day. We read your DMs, share our own stories, and talk about the little things that make love exciting again. From communication and spontaneity to self-respect and never stopping the “dating” phase, this episode is all about what keeps a relationship vibrant and healthy. If you’ve ever felt stuck, bored, or unsure how to reconnect with your partner, this conversation will help you remember how important connection, passion, and presence really are. Lees meer
PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=header
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Rejection isn't Personal, Social Anxiety is Mental & you CAN Talk to Anyone
15 december 2025 · 49 min
In this episode of Trin Told Me, I dive deep into rejection and social anxiety — not just what they feel like, but the psychology behind why they hit so hard. I open up about my own experiences with feeling overlooked, overthinking every interaction, and letting rejection define my worth. I share the mindset shifts and strategies that helped me break out of that cycle, from practicing small acts of vulnerability to learning how to hold conversations with confidence. This episode is really about being present, making people feel seen, and understanding that rejection is never a dead end — it’s redirection. If you've ever felt afraid to speak up, start a convo, or put yourself out there, this one is for you. Lees meer
submit podcast questions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Toxic Friends, Tight Situations & Birth Control... FREAKY FRIDAY
12 december 2025 · 32 min
In this episode of Freaky Friday, I talk about everything from my chaotic week to the holiday spirit taking over my life, and how all of it ties into toxic friendships, self-esteem, and personal growth. I open up about the way certain friends have been affecting my mental health, why respect and boundaries matter so much, and how complicated it can get when it comes to relationships and romantic feelings. I even get into birth control, Christmas movies, and all the little moments that made this week feel extra festive. At the end of the day, this episode is really about learning your worth, protecting your peace, and remembering that you deserve friendships and relationships that make you feel safe, supported, and special — especially during the holidays. Lees meer
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Master Meeting the Parents...(first impression, manners & conversation tips)
8 december 2025 · 34 min
First times are never just physical—they’re emotional plot twists wrapped in nerves, boundaries, and butterflies. In this episode, Trinity opens up about her own first intimate experience: the moment he said he was a virgin, the way the intimacy felt too deep too fast, and how that shifted everything afterward. Lees meer
From the pressure of first encounters to the confusion of mismatched intimacy, this is a real conversation about how different two people can feel in the same moment. We explore why consent isn’t one question, how boundaries protect your heart, and what happens when a first experience leaves a bigger emotional imprint than you expected.
This episode is for anyone who’s ever been scared, excited, overwhelmed, or misunderstood during their first intimate moment—and wants to feel less alone in it.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Religious Guilt, The BEST METHOD FOR GETTING OVER YOUR EX, & The Lost Art of Fingering
5 december 2025 · 43 min
In this episode of Trend Told Me, I go from laughing about awkward dates to opening up about the deeper things — religious guilt, desire, breakups, and figuring out what I actually want. I talk about the art of fingering (yes, really), why knowing your own body matters, and how learning to communicate your desires can change everything. Lees meer
I share stories about getting over an ex, letting go of the version of myself that lived for someone else’s approval, and finding closure on my own terms. There’s humor, there are uncomfortable truths, and there’s a whole lot of honest girl talk.
For me, this episode is about growing into myself — learning that pleasure isn’t shameful, that faith and desire can coexist, and that every relationship teaches you something important. It’s a soft rebellion against guilt and a celebration of self-discovery.
If you’ve ever felt torn between who you were raised to be and who you’re becoming… this one’s for you.
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the art of gratitude and the history of black friday
28 november 2025 · 35 min
In this Thanksgiving-inspired episode of Trin Told Me, I’m diving deep into the magic of gratitude — not just the cute Pinterest version, but the real psychological power it holds. I share some of my favorite family traditions, the true (and kind of chaotic) history of Thanksgiving and Black Friday, and how gratitude has shaped my mental health, my relationships, and the way I see myself. Lees meer
We talk about how gratitude literally rewires your brain, why it makes you calmer and happier, and how it can shift your entire reality from scarcity to abundance. I share simple ways to bring more gratitude into your daily life, stories from my own Thanksgiving table, and the quiet lessons hidden in the holiday season.
This episode is cozy, vulnerable, and full of little reminders that gratitude is a superpower — one that can change the way you love, grow, and move through the world.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Being Mean Is Not Hot... (psychology behind mean girls)
24 november 2025 · 39 min
In this episode of Trin Told Me, I’m getting real about the whole “mean girl” mentality — not in a call-out way, but in a look-within way. I talk about how insecurity can twist itself into attitude, how easy it is to slip into mean behavior without realizing it, and why self-awareness is such a powerful form of personal growth. Lees meer
I share the moments where I had to check myself, the role models who shaped my moral compass, and the uncomfortable truth that most people never stop to question why they act the way they do. This episode is a gentle dive into the roots of our behavior, the patterns we inherit, and the ones we choose to break.
If you’re on a journey toward softness, accountability, and emotional maturity… this one is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I Faked Relationships, Don't Know my Kiss Count & Have Daddy Issues...(21 Confessions for my 21st Bday)
21 november 2025 · 20 min
In this very special episode of Trin Told Me, I’m ringing in my 21st birthday with Capital P by my side! 🎉✨ We get into everything — the chaos, the glow-up, the gratitude, and of course… the crazy birthday stories that only I could somehow end up in. Lees meer
We kick things off with all the excitement of turning 21, then dive into a hilarious and revealing round of “21 Confessions” (yes… I exposed myself a little 😭). We talk zodiac signs, wild memories, unexpected lessons, and how much can truly change in one year. The episode wraps up with a sweet birthday serenade and a reminder that every year can transform you if you let it.
This one feels like a sleepover, a confession booth, and a birthday party all in one — and I’m so happy you’re celebrating with me.
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The Secret Sauce To Having & Maintaining a Healthy Relationship
17 november 2025 · 59 min
In this episode of Trin Told Me, Capital P and I sit down and get real about what it actually takes to build a healthy relationship. We talk about communication (the real kind), how we navigate our different love languages, and how we keep our friendship alive inside our relationship. It’s light, it’s funny, it’s honest — and we definitely spill a little tea on the moments where we had to grow, learn, and choose each other all over again. Lees meer
We break down why balance matters, why accountability is sexier than defensiveness, and why healing before your next relationship is the biggest gift you can give yourself. If you’ve ever wondered how to love better — or how to be loved better — this episode is your soft little map.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Don't Panic... But Aliens are coming to Earth
14 november 2025 · 32 min
In this episode, I’m diving into the paranormal—not as something scary, but as the universe gently tugging at the edges of my reality. I talk about how these strange moments feel like little tests, reminding me that existence is so much deeper and wider than what my mind usually lets me see. Lees meer
I explore why our brains push back, why we instantly reject the unexplainable, and how the universe has to lift the veil slowly to keep us from hitting full ontological shock. There are worlds within worlds, layers beneath layers, and every now and then, the universe lets us catch a glimpse.
This episode is my love letter to the mystery of existence… and an invitation to accept that there’s always more waiting in the dark, humming just beyond what we can understand. Let’s talk about reality, the unknown, and the magic hiding between the lines.
PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
TIKTOK- trinity.blair
INSTA- trinyxo
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NEWS FLASH...your childhood shapes the way you love (attachment styles 101)
10 november 2025 · 40 min
In this episode, I’m diving deep into relationships, emotional vulnerability, and the way our childhood wounds follow us into love. We’re talking triggers, attachment styles, nervous system calm, and the slow, beautiful work of becoming someone who feels safe in love instead of scared by it. Lees meer
I share what it’s like to crave closeness but still feel terrified of emotional intimacy, and why a guy leaving you on delivered is rarely as deep as your trauma wants you to think it is. This is about practicing small vulnerabilities, understanding your patterns, and reminding yourself every day:
I deserve safe love. My needs matter. I am allowed to take up space.This episode is for anyone healing their inner child, learning their emotional triggers, or trying to build healthier attachments. You’re not crazy, you’re not needy, and you’re not broken — you’re human, and you’re growing.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Drunk Hookup Stories...(you're not alone)
7 november 2025 · 37 min
This week’s Freaky Friday is a Halloween hangover of chaos, drunken honesty, and those “omg… did that really happen?” moments.
I’m spilling everything from my wild Halloween weekend — the fun, the mess, the unexpected hookups — and the immediate next-day anxiety that comes with all of it. Lees meerWe’re talking drunk hookups, communication, self-worth, party culture, awkward morning-after moments, and how to not let one chaotic night ruin your confidence. I’m also reading your stories, giving advice, and laughing (and cringing) right along with you.
This episode is all about learning to love yourself even when you make questionable decisions, communicating with honesty, and not chasing anyone who doesn’t deserve your energy.
ALL LINKS- https://trinity.crd.co/
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How To SAY NO & Actually Mean it...(People Pleasing, Boundaries & Consent)
3 november 2025 · 35 min
In this episode, I’m talking about the power of saying no — and actually meaning it.
I used to be such a people-pleaser, always saying yes just to keep the peace. But I’ve learned that “no” isn’t mean — it’s magnetic. It’s how you protect your energy, your peace, and your power. Lees meerI’m sharing some personal stories, how I learned to set boundaries without guilt, and why consent should always feel like a yes that’s safe and excited. Because silence isn’t consent — and “no” is a full sentence.
This one’s for anyone learning to stop apologizing for putting themselves first.
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THE CONDOM CRISIS...(The consequences of going raw, STDS & Freaky stories)
31 oktober 2025 · 46 min
Welcome to Trin Told Me, where taboo meets truth.
Today, we’re diving headfirst into what I call “The Condom Crisis.”
We’re talking about the environmental footprint of condoms, the cultural shift away from using them, and why—no matter how inconvenient they might seem—they’re still essential for population control and personal safety.
Because yeah, latex might harm the planet a little…
but STDs and unplanned pregnancies? They’ll change your world a lot more. Lees meerGet tested. Protect yourself.
This isn’t paranoia—it’s power.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Great Love Debate (what IS and ISN'T ok in a relationship)
27 oktober 2025 · 46 min
In this episode, me and my sister KJ are getting real and a little chaotic with a full-on relationship debate. We’re diving into some of the juiciest topics — from trust and boundaries to what’s actually okay in a relationship (and what’s not). Lees meer
We debate, we laugh, and of course… we overshare a few personal stories along the way. This one’s packed with humor, honesty, and those “girl, same” moments that make you rethink your own love life.
We’re talking real boundaries, real respect, and why individuality matters even when you’re in love. By the end, you’ll feel empowered to set your own standards — and maybe even laugh at your past situationships a little.
🎙️ Tune in for:
Unfiltered debates with me & KJ
Relationship stories that may or may not be a little embarrassing
Practical advice you can actually use
A reminder to always choose self-respect first 💋
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How To Give a Unforgettable Handy + Our Favorite Position & Freakiest Stories...( FREAKY FRIDAY)
24 oktober 2025 · 32 min
In this episode, I’m sitting down for a real and raw Q&A all about relationships, intimacy, and self-discovery. 💘✨ Lees meer
I’m sharing my own stories — the funny ones, the messy ones, and the ones that taught me everything I know about love, boundaries, and finding my worth. We’re talking honesty, humor, and a little bit of nostalgia as I reflect on past experiences and drop some real advice for the girlies.
💌 What to Expect:
My personal take on love, sex, and self-worth
Real talk on intimacy, boundaries & consent
Lessons I’ve learned the hard way (so you don’t have to)
Advice on dating, healing, and glowing up
A reminder to always put you first
Whether you’re in love, healing, or just trying to figure it all out — this episode is for you.
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I was A WHAT in my Past Life?!?? (my experience getting hypnotized and how it set me free)
21 oktober 2025 · 49 min
I’ve always felt like there was something more—a whisper in the cosmos calling me home. In this episode, I take you with me on a journey deep into my soul as I experience quantum healing hypnosis therapy for the first time. What I found wasn’t just a memory... it was a lifetime. Lees meer
I uncovered a past life where I was an alien princess—powerful, graceful, yet silenced by my own fear of speaking up. Through this journey, I realized how those past wounds still echo in the present: the feeling of not being enough, the fear of using my voice, the tangled webs of family dynamics that seem to follow us across lifetimes.
I talk about meeting my guide, Suki, reconnecting with my soul family, and finally understanding the courage that’s been inside me all along. This isn’t just about past lives—it’s about remembering who I am and claiming my voice in this lifetime.
If you’ve ever felt small, unseen, or silenced, this one’s for you.
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Manifesting with Period Blood and Getting Lock-jaw... this is FREAKY FRIDAY
17 oktober 2025 · 32 min
In this episode of Freaky Friday, I’m fully embracing my witchy era. We dive into everything from witchcraft and menstrual magic to pregnancy scares, hookup horror stories, and the different types of witches that mirror our unique personalities. Lees meer
I share personal stories, talk about how witchcraft can be a tool for self-connection and empowerment, and remind you that exploring your spiritual or witchy side is totally valid in a modern world. We’ll also touch on relationships, boundaries, and how your personal power can shape every area of your life.
This episode is spicy, empowering, and a little magical.
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The Truth About Our BOP ERAS...(hookup culture, the chase & seeking validation)
13 oktober 2025 · 43 min
In this episode of Trin Told Me, me and my boyfriend get real about the messy, complicated world of hookup culture. We share our own experiences, talk through stories from listeners, and unpack the difference between love, lust, and the chase. Lees meer
We get into how casual connections can give quick validation but often leave deeper wounds — and why learning to love yourself first is the real glow-up. From lessons learned in our “bop” eras to the power of emotional vulnerability, this one’s raw, honest, and a little bit spicy.
If you’ve ever questioned your worth after a casual fling or wanted to understand hookup culture beyond the surface, this episode is for you.
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He HID A CAMERA during s3x & My Crush Knows I LIKE HIM...(Spooky Friday)
10 oktober 2025 · 27 min
It’s Spooky Friday, babes — and we’re diving into some hilarious (and slightly terrifying) hookup horror stories. In this episode of Trin Told Me, I’m sharing your wildest submissions, reflecting on my own messy moments, and breaking down what different hookup locations really say about someone’s personality. Lees meer
We also talk about the serious side of it all — from prioritizing safety and protecting your energy to handling rejection like a boss and building unshakable confidence. Because sometimes, the scariest thing isn’t a ghost… it’s dating in 2025.
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For The Boys... The Guide To Understanding WOMEN
6 oktober 2025 · 30 min
In this episode of Trin Told Me, I’m giving the guys some real talk on dating from a girl’s perspective. We’re breaking down everything from how to approach women with confidence to reading body language, asking for consent, and keeping your cool on first dates. Lees meer
I share personal stories, green flags, red flags, and little communication secrets that actually make a difference. It’s not about being perfect — it’s about being genuine, confident, and respectful.
If you’ve ever wished you could get inside a girl’s head and understand what we really mean when we say “we’re fine”… this episode’s for you.
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Our Spooky Tales & Terrifying Experiences with Males...(stalked, recorded & threatened)
3 oktober 2025 · 28 min
In this episode of Trin Told Me, me and my sister KJ are diving straight into spooky season! We’re swapping ghost stories, laughing about how men can sometimes be scarier than actual ghosts 👻, and sharing our favorite mythical creatures. Lees meer
We also mix in some real talk about crushes and dating — from how to shoot your shot with confidence to why creating a cozy, safe vibe matters more than you think. It’s light-hearted, a little creepy, a lot funny, and totally perfect for October vibes
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Falling Inlove With Yourself...in 7 steps
29 september 2025 · 28 min
In this episode of Trin Told Me, I’m talking all about self-love and confidence as we head into fall, because this season isn’t just about cozy vibes, it’s about stepping into your power. I share my own journey of learning to love myself, the lessons I’ve picked up along the way, and how confidence is really a practice, not something you’re just born with. Lees meer
I break down my 7-step plan to help you fall in love with yourself — from defining your ideal self and romanticizing your life to practicing positive self-talk, celebrating your wins, and surrounding yourself with people who lift you higher.
This episode is your reminder that confidence is something you can build, grow, and own — and that living authentically is the real glow-up.
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Everything SEX ED Should Have Taught You...(STDS, Feminine Hygiene & Pleasure)
26 september 2025 · 1 uur 11 min
Get your pencils out, class is in session! In this episode of Trin Told Me, me and Halli (aka pink water bottle girl) are breaking down everything sex ed should have taught you but probably didn’t. Lees meer
We get real about contraception and birth control (why the pull-out method does not count, the truth about Plan B, and what it’s really like getting an IUD), plus the importance of STD testing, feminine hygiene, and understanding your body. We also dive into the topics school usually skips — like pleasure, setting boundaries, sexual empowerment, and how to communicate with a partner.
This episode is equal parts educational, funny, and empowering — think of it as the big sister sex ed class you never got.
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GIRL CORE POD- https://open.spotify.com/show/0nw0KtSuJcZvD11yUW8E23?si=f47613d3f1174aad
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STOP OBSESSING OVER HIM ...(Mastering Female Detachment)
22 september 2025 · 29 min
In this episode of Trin Told Me, I’m getting real about what happens when we get way too obsessed with our crushes. I share some of my own stories, dive into the psychology behind crush obsession, and talk about why it’s so important to stay grounded in your own identity. Lees meer
I give you practical tips on how to detach, focus on your hobbies and passions, and build a strong sense of self-worth that doesn’t depend on whether a guy likes you back. We also get into self-care, female friendships, and how to celebrate yourself so you stop giving away all your power to your crush.
If you’ve ever caught yourself spiraling over a boy, this episode is your reminder that you don’t need a man to complete your life, baby you are the prize.
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
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"I Do Not Chase I Attract"... Men, Money and Happiness
19 september 2025 · 41 min
In this episode of Trin Told Me, I’m diving into the difference between chasing and attracting in relationships — and why pulling back is often the most powerful move you can make. I share some of my own stories, the lessons I’ve learned about feminine energy, and how tuning into your self-worth can change everything. Lees meer
We’ll talk about manifestation techniques, self-care rituals, and how knowing your true identity helps you filter out what’s not meant for you while drawing in partners who actually match your energy.
And for a little fun at the end, I break down what your Snap score really says about you. This episode is a mix of real talk, dating advice, and practical steps to help you step into your magnetic energy.
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
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"Is This Friendship Toxic?"...(The Guide to Navigating Female Friendships); W/ CLEARLY CLUELESS
15 september 2025 · 44 min
In this episode of Trend Told Me, host Trinity engages with the Clearly Clueless podcast duo to explore the complexities of friendships. They discuss the importance of supportive relationships, how to identify toxic friendships, and the dynamics of maintaining friendships in both personal and professional contexts. The conversation also includes listener questions, providing advice on navigating friendship challenges and the significance of authenticity in building connections. Ultimately, the episode emphasizes the journey of self-discovery and the reassurance that there are supportive friends out there for everyone. Lees meer
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CLEARLY CLUELESS PODCAST LINK- linktr.ee/clearlycluelesspodcast
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Stop Getting PLAYED in Relationships...(What goes on Psychologically when he CHEAT'S)))
12 september 2025 · 39 min
In this episode of Trin Told Me, I’m diving into the messy, complicated world of relationships — from spotting red flags early to understanding the psychology behind cheating. I share some of my own stories, the lessons I’ve learned along the way, and why self-worth has to come before any relationship. Lees meer
We’ll talk about the games people play, how to communicate your needs clearly, and why you should never settle for someone who doesn’t prioritize you. I also break down how cheating often comes from insecurities or unmet emotional needs — and how to protect your own energy by trusting your instincts.
If you’re going through a breakup, questioning a relationship, or just want to level up your emotional intelligence in dating, this episode is here to remind you that you deserve love that matches your ambition, effort, and heart.
PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
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"But My Mom Said NO"...(Strict Parents, Sneaky Fun & Still Living)
9 september 2025 · 31 min
In this episode of Trin Told Me, I’m opening up about what it was really like growing up with strict parents. From the funny little stories to the moments where I felt frustrated or held back, I share how I still managed to have fun while navigating all the rules. Lees meer
I talk about how a lot of strict parenting actually comes from love and wanting to keep us safe, and why learning to see it that way can change your perspective completely. I also give practical tips for communicating better with your parents, finding balance in your freedom, and making the most of your teenage years without letting resentment build up.
If you’ve ever felt like your parents just don’t get it — this episode is for you. We’ll laugh, reflect, and maybe even come away with a little more appreciation for the people who raised us.
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From CRUSH to HOMECOMING DATE...(a freaky guide to securing that date)
5 september 2025 · 28 min
In this week’s Freaky Friday, I’m talking all about crushes, confidence, and homecoming. From awkward conversations to the thrill of getting noticed, I share my own stories and the lessons I’ve learned about putting yourself out there. Lees meer
I truly believe that living life is the best way to give real, authentic advice — and in this episode, I open up about what it means to be confident, how to break the ice with a crush, and why rejection isn’t the end of the world (sometimes it’s just redirection 💌).
Whether you’re stressing over homecoming, trying to figure out if your crush likes you back, or just need a pep talk before you shoot your shot, this episode is packed with laughs, girl-to-girl advice, and little reminders that you’re always worth it.
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Inside The Mind of a MIDDLE SCHOOL Boy..(Crushes & Signs explained)
29 augustus 2025 · 23 min
Hey divas... Lees meer
I want to apologize for the low quality of this podcast but i had to make do with what I had while traveling. Today i interviewed my middle school brother and his friend to get some insight on what they are really thinking when it comes to crushes, girls and the madness we know as middle school.
I hope y'all enjoy this more than I did.
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Cramps, Blood & Smells... Lets talk PERIODS
25 augustus 2025 · 42 min
HEY BADDIES... Lees meer
In this episode of 'Trin Told Me', Trinity dives into the often-taboo topic of periods and feminine hygiene. She shares personal stories about her first period and tampon experiences, discusses the challenges of free bleeding, and offers practical tips for managing cramps and choosing the right period products. Throughout the conversation, Trinity emphasizes the importance of open dialogue about menstruation, encouraging listeners to embrace their womanhood and share their experiences without shame. The episode is filled with humor, relatable anecdotes, and valuable advice for navigating periods in daily life.
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Summer Flings Don't Lead to Diamond Rings...(Getting FREAKY On Vacation)
22 augustus 2025 · 41 min
In this episode, Kj and I dive into the wild world of cruise stories, exploring the humorous and sometimes chaotic encounters that happen on vacation. We discuss the concept of 'cruise husbands', the importance of clear intentions in relationships, and share listener DMs seeking advice on vacation romances. With a mix of humor and heartfelt insights, we emphasize the need for self-awareness and the fun of living in the moment while navigating the complexities of dating and relationships. Lees meer
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Mental illness or Teenage Angst?...(mental health monday)
18 augustus 2025 · 57 min
Hey baddies... Lees meer
In this episode of Trin Told Me, me and my bestie ace delve into the complexities of mental health, sharing personal stories and insights. We chat about the importance of understanding mental health challenges, navigating school with mental health issues, and the impact of relationships on mental wellness. We encourage reaching out for help, daily habits for mental wellness, and debunking myths surrounding mental health. Todays episode serves as a reminder that individuals are not alone in their struggles and encourages listeners to seek support and embrace their emotions.
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School is Back, but so are YOU...(being THAT GIRL this school year)
15 augustus 2025 · 29 min
In this episode of Freaky Friday, I discuss the challenges of returning to school, particularly focusing on navigating breakups, building confidence, and making a great impression on the first day. Lees meer
I share personal anecdotes and practical advice on how to approach crushes, dress for success, and engage with peers positively. I wrap up with some listener questions, providing tailored advice for specific situations, emphasizing the importance of self-worth and energy in social interactions.
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Middle School SUCKS...(horror stories & the advice we wish we knew)
11 augustus 2025 · 43 min
In this episode, KJ and I take it all the way back to middle school—the chaos, the awkwardness, and the lessons that came out of it. We’re sharing our own stories from those years, the struggles we faced, and the things we wish we had known back then. Lees meer
We talk about finding the right friends, why self-care and hygiene matter more than you think, and how confidence can completely change your middle school experience. We also touch on popularity (and why it’s not worth chasing), navigating those confusing first relationships, and dealing with body image issues that so many of us go through at that age.
This episode is honest, a little embarrassing, and hopefully encouraging if you’re in the middle of it right now—or just looking back with us. Middle school isn’t forever, and life gets so much better.
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Getting FREAKY with my bf: The Unfiltered Truth of what Works on a Guy
8 augustus 2025 · 53 min
In this episode of Freaky Friday, I brought on someone very special—my boyfriend (capital P)—to finally spill the tea from the male perspective. We got into everything: relationship dynamics, attraction, the infamous push-pull method, and how self-presentation can literally shift how people see you. We also played a spicy little game of Never Have I Ever, which turned into a full-on confessional. Lees meer
We talked about what actually gets a guy’s attention, why natural beauty hits different, and how your energy is just as important as your outfit. Plus, we got real about the emotional side of relationships—respect, communication, and why humor is lowkey the glue in young love.
Whether you’re trying to catch your crush or deepen your connection, this episode is full of advice, laughs, and a little freaky fun.
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