Alle afleveringen
311 afleveringen, van nieuw naar oud
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Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks
26 oktober 2026 · 1 uur 10 min
Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? Lees meer
This week, we unpack fascinating new research linking loneliness and social isolation with fewer years spent free from major physical and mental health conditions. We also explore the surprising benefits of letting our minds wander, from memory and learning to decision-making, and ask whether our phones are stealing the empty moments our brains need. Plus, eight brilliantly simple ways to support heart health, why a Huel advert promoting an all-Huel diet has been banned, and whether your daily cup of tea is actually good for you.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
Sign up to Rhitrition+ HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
22 oktober 2026 · 52 min
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? Lees meer
This week, we answer your questions on the science of habits and why willpower might not be the best way to make lasting changes. We also unpack the link between protein, fullness and weight loss, and why fibre and healthy fats matter too. Plus, how to fuel an active lifestyle, whether you really need electrolytes, the difference between omega-3s from seeds and fish, and whether a few squares of dark chocolate at night are really worth worrying about.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
Sign up to Rhitrition+ HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts
19 oktober 2026 · 54 min
Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? Lees meer
This week, we unpack new research linking fibre and a greater variety of plant foods with better sleep, and look at why the answer isn’t one magical “sleep food”. We also explore the science behind the afternoon energy slump, what to eat when it hits and why fruit sugar isn’t the same as the sugar in sweets. Plus, fascinating new research on why maintaining movement as we age matters, whether obsessing over your sleep score could actually make you feel worse, and the growing evidence behind tai chi.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
Sign up to Rhitrition+ HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest
15 oktober 2026 · 47 min
Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? Lees meer
This week, we answer your questions on navigating cold and flu season, from vitamin D and probiotics to honey and what’s actually worth keeping in the medicine cupboard. We also unpack those frustrating middle-of-the-night wake-ups, whether they could be linked to perimenopause and what can genuinely help. Plus, how to eat, sleep and exercise around night shifts, how to recognise chronic stress and why sometimes the healthiest thing you can do is give yourself permission to rest.
Order your bottle of Serene by Sophie HERE
Author recommendations:
Annabel Monaghan
Carley Fortune
Abby Jimenez
Cara Bastone
B.K. Borison
Ali Hazelwood
Cookbook recs:
Vegan Japaneasy by Tim Anderson
Big Vegan Flavour by Nisha Vora
he Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
Sign up to Rhitrition+ HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
12 oktober 2026 · 57 min
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to help avoid burnout, from eating enough and setting better boundaries to properly switching off at the end of the day. We also explore the extraordinary ripple effect of GLP-1 drugsacross food, fashion and beauty, and unpack fascinating new research suggesting that eating with your partner could affect your blood sugar and stress response. Plus, are we finally reaching peak protein, and what does the Government’s latest food strategy actually mean for how Britain eats? Lees meer
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
Sign up to Rhitrition+ HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
8 oktober 2026 · 42 min
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. Lees meer
We also look at whether organic processed meat is any better, share easy ways to make tofu genuinely delicious and tackle the eternal workday question: what can I actually take for lunch? Plus, does batch cooking reduce the nutrients in your vegetables, and is a quick stir-fry really better than a slow-cooked stew?
Please sign and share the petition to stop Krill farming for supplements: http://act.our-antarctica.com/
Ella’s recipe: Mushroom and coconut Noodle bowls
4 tablespoons olive oil
1 × block of firm tofu (about 300g), drained and cut into bite-sized pieces
3 shallots, finely sliced
2 garlic cloves, grated or crushed
Small chunk of ginger (about 15g/2cm), peeled and grated
200g mixed mushrooms (use shiitake mushrooms if you can find them), sliced
3 tablespoons brown rice miso paste
1 × 400ml tin of coconut milk
500ml hot vegetable stock
2 servings of udon noodles (about 50g per person)
3 large handfuls of baby spinach (about 150g)
Grated zest and juice of
1–2 limes
Sea salt and black pepper
Warm 2 tablespoons of the olive oil in a large frying pan set over a medium–high heat. Add the tofu and cook for 10–12 minutes, turning every 2 minutes or so, until crisp and golden all over. Remove from the pan and set aside on some kitchen paper.
While the tofu is cooking, set a large saucepan or wok over a medium–high heat and add the remaining oil. Add the shallots, garlic, ginger and mushrooms and cook for 8–10 minutes, stirring often, until softened and fragrant.
Next, whisk in the miso, coconut milk and vegetable stock and bring to the boil. Add the noodles, cover with a lid and cook for 8–10 minutes or until the noodles are just cooked.
Stir through the spinach and tofu, then divide the between bowls, add the lime juice and scatter over the zest
Enjoy!
Ge…
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The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
5 oktober 2026 · 57 min
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easiest packed lunch upgrades, looking at the return of ultra-thin beauty ideals, and tracking the latest crackdown on social media and addictive algorithms. Lees meer
Get your copy of Rhi's book on how to build a lunch box, HERE
Try the incredible app created by listener Shari: Feed Muchi!
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
Sign up to Rhitrition+ HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control
1 oktober 2026 · 42 min
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. Lees meer
We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and whether soy really affects your hormones. Plus, we look at the rise of steak, liver and bone marrow for babies, bowel cancer anxiety and childhood diets, and how to increase fibre when you have IBS.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?
28 september 2026 · 57 min
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. Lees meer
We also explore a fascinating new discovery about how plant proteins could help feed your gut microbes, and new research linking the common sweetener xylitol with heart attacks and strokes.
Plus, why reading could be surprisingly powerful for your brain, from childhood right through to older age.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths
24 september 2026 · 38 min
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? Lees meer
This week, we discuss the powerful relationship between stress, nutrition and hormone health, explore the growing fascination with fibre supplements and resistant starch, and ask whether it's ever too late to change the way we eat. Plus, we answer your questions on perfectionism, introversion and the pressure to get everything right as parents.
Margaret’s healthy bites -
Rough recipes are below:
Chocolate Chip Cookie (Chickpea base)
-1 tin chickpeas
-1/3 cup nut butter
-1/3 cup oat flour
-1/4 cup maple syrup
-2 teaspoons vanilla extract
-chocolate chips
Brownie (black bean base)
-1 tin black beans
-1/3 cup nut butter
-1/3 cup maple syrup
-1/4 cup cocoa powder
-1 tsp vanilla
-chocolate chips
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up
21 september 2026 · 1 uur 5 min
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health. Lees meer
We also unpack Tesco’s decision to restrict or ban 114 additives from its own-brand foods. Is this another sign that concerns around ultra-processed food have gone mainstream, and does fewer additives necessarily mean healthier food?
Plus, we look at the biggest overhaul of school food in more than a decade, including more vegetables, wholegrains and pulses, and tighter rules around fried foods, sugary puddings and processed meat.
And finally, after our recent conversation about GLP-1s and the pressure to be thin, you got in touch. We share some of your experiences of food noise, body image, postpartum pressure and the complicated feelings these drugs are creating even for people who don't medically need to lose weight.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
17 september 2026 · 50 min
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? Lees meer
This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and answer your questions on bloating, electrolytes and gut transit time. We also discuss satisfying snacks, the truth about soya milk and whether we're paying enough attention to our digestive health. Plus, we have a new television recommendation to add to your watch list.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
14 september 2026 · 54 min
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across the day and eating more fibre to making your carbs work harder. We also unpack fascinating new research on exercise after sleep deprivation and whether catching up on sleep at the weekend could actually be good for your heart. Plus, fibre officially goes mainstream and we dive into the extraordinary world of the “most measured woman in history”, including why her health experiment means she can’t even sleep in the same bed as her boyfriend. Lees meer
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Stress Affect Digestion? Creatine & Healthy Shortcuts
10 september 2026 · 52 min
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between stress and the body, discuss how appetite and digestion can change during difficult periods of life, and unpack the growing interest in creatine and brain health. Plus, we answer your questions on CoQ10, discuss intimate probiotics and share a brilliant recommendation for anyone looking to cook with more plants. Lees meer
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
7 september 2026 · 53 min
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? Lees meer
This week, we explore the fascinating connection between our immune system, inflammation and mental health, and unpack new research suggesting a plant-rich diet could influence markers of biological ageing. We also look beyond the scary headlines linking sugary drinks with stomach cancer, and dive into the viral “ferritin face” trend — including why low iron may be going unnoticed in so many women. Plus, why you definitely shouldn’t diagnose an iron deficiency from TikTok.
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Plant Points, Fibre Hacks & Family Food Battles
3 september 2026 · 57 min
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and plant diversity, and explore whether convenience foods can sometimes be the healthiest choice of all. Plus, we share our favourite travel snacks, discuss why appetite can change during periods of stress, and discover the documentary that's giving us hope for the future of food. Lees meer
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
31 augustus 2026 · 53 min
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major study challenging some of the assumptions around UPFs, and dive into the extraordinary rise of beans as our obsession with fibre continues. Plus, we look at the latest safety data on weight-loss drugs, why matcha has gone truly mainstream and what Greggs can tell us about the changing way Britain wants to eat. Lees meer
The Way app link: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Eat Your Skincare? Berberine & Female Probiotics
27 augustus 2026 · 59 min
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fascination with berberine and separate fact from fiction when it comes to the vaginal microbiome. Plus, we discuss Marmite, cholesterol-lowering spreads, the Mediterranean diet, CoQ10 and why nutrition advice should fit around culture, family life and the foods we love. Lees meer
The Way app link: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Could Eating Less Protein Help Us Age Better? Body Image & Burnout
24 augustus 2026 · 1 uur 2 min
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our lives? Lees meer
This week, we unpack the growing debate around protein and longevity, explore the complicated conversation surrounding Ariana Grande and body image, and discuss the increasing pressure to constantly improve, optimise and perform. We also look at Gen Z's changing relationship with alcohol, the rise of tea as the new "Dutch courage", and what happens when social media leaves both creators and consumers feeling exhausted. Plus, we discuss the return of "What I Eat in a Day" videos and share our latest television recommendations.
Listen to The Global Story: Is it OK to talk about Ariana Grande's body? HERE
The Way app link: https://www.thewayapp.com/wellnessscoop
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
20 augustus 2026 · 43 min
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? Lees meer
This week, we unpack the science behind the carnivore diet, explore whether coconut water deserves its wellness reputation, and discuss why relying on motivation alone rarely works when it comes to lasting behaviour change. Plus, we separate fact from fiction on sea moss, answer your questions about fertility and preparing for pregnancy, and share our latest book recommendations.
The Way app link: https://www.thewayapp.com/wellnessscoop
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
17 augustus 2026 · 55 min
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoes"? Lees meer
This week, we explore the fascinating research linking childhood sugar consumption with dementia risk later in life, unpack the foods that could help support stronger bones as we age, and investigate the wellness trend that has everyone talking about bowel habits. Plus, we discuss whether the world's favourite banana could be heading for extinction, the surprising ways supermarkets are encouraging children to eat more fruit and vegetables, and why one of the world's most famous longevity enthusiasts may finally have reached his limit
The Way 30-day code: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
13 augustus 2026 · 57 min
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue? Lees meer
This week, we unpack the evidence behind medicinal mushrooms and berberine, explore how our childhood experiences can shape our relationship with food decades later, and separate fact from fiction when it comes to barbecues and cancer risk.
Plus, we discuss whether recipe boxes are really as healthy as home cooking, how to navigate different approaches to eating within the same family and why chasing the next health trend so often distracts us from the fundamentals
The Way code: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Are Two Meals a Day Enough? Eating Well for Less & Coffee
10 augustus 2026 · 57 min
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoothie controversy that's taken over social media, discuss why prevention could be Britain's greatest economic investment and share our latest recommendations, from blackberry crumble to pickled cucumbers. Lees meer
The Way code: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?
6 augustus 2026 · 47 min
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? Lees meer
This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet to the truth about complete proteins, fibre sodas and ground flaxseed, we separate the evidence from the hype. We also explain why herbs deserve far more credit, whether smelly digestion is normal, and why simply adding more colour to your plate could benefit your health.
For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables
3 augustus 2026 · 52 min
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? Lees meer
This week, we unpack a major report warning that the UK is raising one of the unhealthiest generations in decades, explore fascinating new research on how different vegetables may benefit men and women differently, and look at two major new studies on children's screen time. Plus, is fibre finally replacing protein, and why a new AI wearable has just raised $11.6 million to predict women's hormone changes.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Check out Ella's course on Insight Timer HERE
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Fibre Hacks, Healthy Swaps & Fresh vs Frozen
30 juli 2026 · 43 min
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? Lees meer
In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried fruit to frozen vegetables, chia and flaxseeds, and healthy homemade swaps for nostalgic favourites. Expect practical, evidence-based advice to help you build a healthier diet without overcomplicating it.
For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
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Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
27 juli 2026 · 55 min
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? Lees meer
This week, we explore the science of food synergy and the easy meal combinations that can help your body absorb more nutrients, unpack the philosophy challenging our obsession with constant self-improvement, and take a deep dive into the evidence behind cold plunges. Plus, why beans are having a major moment, England's ban on energy drinks for under-16s, and the growing debate over swapping beef for lentils.
For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Better Digestion, Diet Trends & Inflammation
23 juli 2026 · 48 min
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? Lees meer
This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Brazil nuts and hemp seeds, explore gut testing for eczema, discuss fibre timing and beetroot juice for blood pressure, and separate nutrition myths from genuinely useful advice.
For more on today's contributors:
Get you copy of Catherine Rabess's book, The 30 Plan
Order Dr. Zoe Williams' book, You Grow Girl!
For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Feel Happier at Work, Age Better & Rethink Protein
20 juli 2026 · 54 min
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? Lees meer
This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage.
To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Food for Healing, Are Oats Good? & Mindset Shifts
16 juli 2026 · 53 min
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explore practical ways to cultivate a more optimistic mindset, and unpack the growing debate around oats, blood sugar and hormonal acne. We also cover hormonal health, milk choices for teenagers, meal timing before bed, and whether nuts and seeds should be stored in the fridge.Plus, Ella shares the secret behind her favourite brothy meals, and we discuss how to separate evidence-based nutrition advice from the noise of social media. Lees meer
Find out more on our contributor, Dr. Philippa Kaye HERE
To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
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Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
13 juli 2026 · 55 min
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? Lees meer
This week we unpack the growing trend around "natural GLP-1" foods and explore what the science actually says about appetite, fullness and weight loss. We also dive into surprising new research challenging some of the assumptions around fruit juice, including its impact on blood sugar, weight gain and overall health.
Plus, we discuss why healthcare professionals are becoming increasingly concerned about the rise of supplement misinformation online, explore fascinating new research on yoga and cancer recovery, and look at what the London Marathon's expansion tells us about the continued running boom.
To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Hormones, Healthy Mornings & The Truth About Sugar
9 juli 2026 · 39 min
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. Lees meer
We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for your microbiome while taking a GLP-1 medication. We also unpack the growing conversation around fibre and digestion, including what it means if seeds seem to pass through your body intact and whether prebiotic sodas are really as gut-friendly as they're marketed to be.
Plus, we're tackling the conflicting advice around healthy mornings and sugar. Does breakfast really need to be high in protein? Is coffee on an empty stomach a problem? And should fruit only be eaten alongside meals to avoid glucose spikes? As always, we're cutting through the noise to focus on what the evidence actually says.
To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop
Recommendations:
Likalix Ice Creams!
Rhitrition+ Food Freedom Course
Park Yoga
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
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Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
6 juli 2026 · 52 min
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? Lees meer
This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like Bran Flakes classified as HFSS foods, and explore what the debate reveals about fibre, free sugars and how we define healthy eating.
We also dive into new research on doomscrolling, TikTok and attention spans, including the surprising activity that may help strengthen our ability to focus. Plus, from slowmaxxing and joymaxxing to spermaxxing and nonnamaxxing, we explore the internet's latest wellness obsession and ask whether the drive to optimise everything is finally starting to backfire.
Drop Gabrielle an email to sign up as a research participant: G.Humphreys2@salford.ac.uk
To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up here to check out Rhitrition+ new Food Freedom course: Rhitrition+
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Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
2 juli 2026 · 54 min
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actually looks like, and why some of the most powerful habits for healthy ageing are often the simplest. Lees meer
We also unpack the rise of IV vitamin drips, discuss whether coconut or soy yoghurt is the better choice, answer your questions on vitamin D supplementation, peanut butter powder and matcha, and share practical advice on raising adventurous eaters and reducing food waste at home
To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up here to check out Rhitrition+ new Food Freedom course: Rhitrition+
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The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
29 juni 2026 · 48 min
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your diet, with potential benefits for heart health, brain health and even longevity. Lees meer
We also unpack the surprising impact of weight-loss drugs on Britain's food industry, after new figures suggested GLP-1 medications have already wiped £780 million from grocery spending and are beginning to reshape supermarket shelves. Plus, the strength training sweet spot linked to a longer life, and the wellness trends taking over America, from cortisol cocktails and sleepmaxxing to salt therapy and t'ai chi walking.
kickbigsodaout.org
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Secrets of the food industry, Plant Protein & Healthy Ice Cream
25 juni 2026 · 51 min
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer. Lees meer
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
22 juni 2026 · 54 min
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment. Lees meer
We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash against wellness culture, health trackers and the relentless pursuit of self-optimisation
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
18 juni 2026 · 37 min
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health. Lees meer
With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE
Some brilliant professionals and resources for nutrition and neurodivergent:
Dr Megan Anna Neff
The Neurodivergent Woman Podcast
ARFID Awareness UK
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
15 juni 2026 · 53 min
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. Lees meer
We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness?
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
11 juni 2026 · 35 min
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really worth the hype. Lees meer
Plus, we talk summer BBQ recipes, joint health, the best time to eat, and the small everyday habits that actually matter for long-term wellbeing.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Recommendations:
Listener Jody recommends, Off Campus
Cleopatra and Frankenstein by Coco Mellors
My Name is Emilia Del Valle by Isabel Allende
The Kylie Minogue Doc on Netflix
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
8 juni 2026 · 49 min
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits. Lees meer
Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the science behind the gut–brain connection, and why Gen Z has suddenly become obsessed with pickles.
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
4 juni 2026 · 42 min
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is often much more about nervous system support, flexibility and consistency than perfection. Lees meer
We also discuss food guilt, sugar cravings, breathwork for beginners, kefir versus yogurt, sustainable omega-3s and how to build habits that genuinely support your mood and energy without becoming restrictive or performative. Plus, we share thoughts on puzzles, bees, burnout, friendship and the surprisingly confronting “Four Burners Theory.”
Recommendations:
Listener Julia recommends The History of Bees by Maja Lunde, a beautiful work of fiction that weaves together three storylines across different time periods — all connected through bees and what their disappearance means for humanity.
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
1 juni 2026 · 55 min
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new research suggesting olive oil, berries and coffee may help support healthier ageing at a cellular level through their impact on telomeres, the protective caps linked to biological ageing. Lees meer
We also dive into the surprising old wives’ tales science says may actually be true, from cranberry juice helping prevent UTIs to why hot tea can cool you down and whether an apple a day really does help keep the doctor away.
And in What’s Trending in Wellness, we explore the rise of “Stacey Face” and female looksmaxxing: the growing world of AI beauty-rating apps, teenage girls uploading selfies for attractiveness scores, and the increasingly dystopian collision of beauty culture, algorithms and artificial intelligence.
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
28 mei 2026 · 36 min
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing? Lees meer
We also dive into the yogurt hierarchy — kefir, Greek, skyr or natural — discuss algae-based omega-3 supplements, soy and hormones, and the growing confusion around what “healthy” really means online. Plus, we chat sleep deprivation, meditation training, dance classes, charity shop puzzles and the joy of wonky veg boxes.
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
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6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
25 mei 2026 · 45 min
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become when we reduce foods down to one nutrient. Lees meer
We also discuss the surprising health case for humble carrots, the fascinating study linking arts and culture to slower biological ageing, and the oddly specific number of daily steps researchers say may help people maintain weight loss long term. Plus, we unpack the latest wellness trends — from smart underwear designed to track your flatulence in real time, to an orchestra that performs entirely on vegetable instruments.
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
21 mei 2026 · 38 min
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past. Lees meer
We also discuss sausages, healthier swaps, whether chia seeds really need soaking, how to build plant diversity while batch cooking, and whether you can still thrive nutritionally if you don’t enjoy fruit.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Recommendations:
Garden inspo from Shirley Kemp
Ella recommends giant cous-cous
Listener Jenny recommends Sarah Ockwell-Smith's new book 'How To Raise a Gentle Man'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
18 mei 2026 · 1 uur 5 min
This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us. We discuss why eating well is far more complex than willpower alone, and the idea of “food-mind fluency.” Lees meer
We also break down the controversy around plant milks and children’s health, exploring the nutritional differences between dairy and plant based alternatives, plus the environmental trade offs.
Plus, could aspirin really help prevent cancer? We look at the remarkable new research linking the common painkiller to reduced colorectal cancer risk and why some countries are already changing guidance for high risk groups.
In What’s Trending in Wellness, we investigate the rise of peptides, NAD+ and injectable wellness therapies, before asking whether “natural Ozempic” is actually possible or just another oversimplified social media trend.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Burnout, Partner Diet Drama & The Smoothie Myth
14 mei 2026 · 51 min
This week’s Q&A covers some of the most relatable health questions. Lees meer
We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing gum can be so hard to shift.
We also unpack the banana and berry smoothie myth, share simple ways to support insulin resistance, and explore what actually helps when recovering from burnout, plus whether ginger shots are worth it.
Recommendations:
The Morning Show on Apple TV
Warm salads in summer
Meditating with music. Rhi recommends Howard Shore and John Barry.
From listener Bryony: 1-2-3 Pancakes - 1 banana (mashed), 2 eggs, 3 tablespoons oats. Super easy, mixed together and fried.
Listener Kate says, 'don't pull up dandelions' as they provide food for insects and keep our environment healthy. She adds: 'We need to retrain our brains to see wild flowers as valuable plants, not weeds!'
Ella's book recommendation: 'Consider Yourself Kissed' by Jessica Stanley
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Britain’s Health SOS, Stress & The Cortisol Craze
11 mei 2026 · 54 min
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world. Lees meer
We revisit school food standards and how countries like France and Japan are approaching nutrition in a completely different way, before diving into what’s really driving the UK’s decline, from diet to wider lifestyle patterns.
We also break down the new “smoke-free generation” bill, rising costs for vaping, and what prevention actually looks like in practice. And finally, we explore the cortisol conversation taking over social media, and what genuinely helps when it comes to managing stress in a realistic, sustainable way.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
7 mei 2026 · 37 min
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into real life. Lees meer
We break down what’s really driving cravings for ultra-processed foods and how to gently step out of that cycle, explore how to approach emotional eating with more compassion and structure, and look at what a realistic, holistic approach to wellness actually looks like when you’re balancing work, family and everything else. We also unpack what truly supports skin health beyond expensive routines, how to use food to support joint health and reduce inflammation, and share simple ways to bring more flavour and variety into everyday meals.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Recommendations:
At Home With The Furys on Netflix
Yesteryear by Caro Claire Burke
Walnuts in sourdough and Citizens of Soil subscription (from listener Sasha)
The British Quinoa Company (courtesy of listener Bridget)
The Way meditation app
Find out more on Rhi and Ella:
Check out Dr. Thivi's book, SkinFood: Your 4-Step Solution to Healthy, Happy Skin
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
Learn more about your ad choices. Visit podcastchoices.com/adchoices