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The Shift

Beth Rose

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you’ve figured out why you people-please. you know who hurt you. you’ve set boundaries, talked it through, maybe even gone no contact. so why does it still take up so much of your fucking life?

welcome to internally anchored™ with beth rose.

we’re talking about external anchoring, which is the ways you look to other people, approval, being understood, money, success, or certainty to feel okay, and how to bring those anchors back within yourself.

through honest conversations, my own experience, and the re-anchored framework, we’ll explore how to stop replaying what they did, managing everyone’s moods, and making choices around what other people might think.

i want you to know there’s a way to liberate yourself from being externally anchored. to trust yourself, know what you want, and actually live from there.

let’s come back to you.

Afleveringen

  1. S 2 | E 4 | How I Know Your Mom Triggers TF Out of You

    29 oktober 2026 · 12 min

    Afspelen
    in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally anchored. Lees meer

    take the QUIZ

    get inside THE LIBERATION PORTAL

    use code; anchor15 for 15% off for a LIMITED TIME

    INSTAGRAM

    TIKTOK

  2. S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop

    14 oktober 2026 · 12 min

    Afspelen
    in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back. Lees meer

    resentment bonus drops 10/14

    get inside: THE LIBERATION PORTAL

    use code; anchor15 for 15% off for a LIMITED TIME

    INSTAGRAM

    TIKTOK

  3. S 2 | Ep 2 | How to Become Internally Anchored

    24 september 2026 · 18 min

    Afspelen
    in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal. Lees meer

    get inside: the liberation portal

    use code; anchor15 for 15% off for a LIMITED TIME

  4. S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay

    20 augustus 2026 · 13 min

    Afspelen
    Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Lees meer

    Become your own safest place inside The Liberation Portal.

    Connect with Beth:

    Instagram

    TikTok

  5. Ep 23 | The Real Reason You Feel Resentful

    24 juni 2026 · 9 min

    Afspelen
    Most people think resentment comes from what someone did. Lees meer

    I think it starts when someone becomes responsible for your okayness.

    In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.

    Learn the how to become internally regulated in THE LIBERATION PORTAL

    INSTAGRAM

    TIKTOK

  6. Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into

    19 juni 2026 · 12 min

    Afspelen
    What if understanding isn't freedom? Lees meer

    Learn the complete ladder of external regulation in THE LIBERATION PORTAL

    INSTAGRAM

    TIKTOK

  7. Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM

    7 mei 2026 · 10 min

    Afspelen
    in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us. Lees meer

    because understanding someone is not the same as becoming free from them.

    true healing begins when your body no longer needs to check them to see if you're okay.

    Start inside THE LIBERATION PORTAL

    INSTAGRAM

    TIKTOK

  8. Ep 20 | How Externally Anchored Are You?

    4 mei 2026 · 8 min

    Afspelen
    Your nervous system is always asking: Am I okay? Lees meer

    The question is: Where are you looking for the answer?

    In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.

    Because you're not stuck, you're just anchored in the wrong place.

    Start inside THE LIBERATION PORTAL

    INSTAGRAM

    TIKTOK

  9. Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It

    23 april 2026 · 8 min

    Afspelen
    you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough Lees meer

    your body is using it

    this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop

    THE LIBERATION PORTAL

    INSTAGRAM

    TIKTOK

  10. Ep 18 | What's Missing From Boundaries

    21 april 2026 · 9 min

    Afspelen
    boundaries changed your behavior, but not your nervous system. Lees meer

    so you can have distance, no contact, all of it and still feel triggered when they come up.

    this episode breaks down why that happens and what actually needs to shift for it to stop.

    THE LIBERATION PORTAL

    INSTAGRAM

    TIKTOK

Alle 28 afleveringen →

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Categorieën
Maatschappij , Cultuur , Relaties , Onderwijs , Zelfontwikkeling
Populariteit
#3.452 van 40.480 podcasts in Nederland
Status
Loopt nog
Verschijnt
Een paar keer per week
Lengte
Meestal 8 min
Afleveringen
28
Laatste aflevering
29 oktober 2026
Eerste aflevering
6 februari 2026
Taal
Engels