Alle afleveringen
28 afleveringen, van nieuw naar oud
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S 2 | E 4 | How I Know Your Mom Triggers TF Out of You
29 oktober 2026 · 12 min
in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally anchored. Lees meer
take the QUIZ
get inside THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
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S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop
14 oktober 2026 · 12 min
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back. Lees meer
resentment bonus drops 10/14
get inside: THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
INSTAGRAM
TIKTOK
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S 2 | Ep 2 | How to Become Internally Anchored
24 september 2026 · 18 min
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal. Lees meer
get inside: the liberation portal
use code; anchor15 for 15% off for a LIMITED TIME
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S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay
20 augustus 2026 · 13 min
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Lees meer
Become your own safest place inside The Liberation Portal.
Connect with Beth:
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Ep 23 | The Real Reason You Feel Resentful
24 juni 2026 · 9 min
Most people think resentment comes from what someone did. Lees meer
I think it starts when someone becomes responsible for your okayness.
In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.
Learn the how to become internally regulated in THE LIBERATION PORTAL
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Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into
19 juni 2026 · 12 min
What if understanding isn't freedom? Lees meer
Learn the complete ladder of external regulation in THE LIBERATION PORTAL
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Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM
7 mei 2026 · 10 min
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us. Lees meer
because understanding someone is not the same as becoming free from them.
true healing begins when your body no longer needs to check them to see if you're okay.
Start inside THE LIBERATION PORTAL
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Ep 20 | How Externally Anchored Are You?
4 mei 2026 · 8 min
Your nervous system is always asking: Am I okay? Lees meer
The question is: Where are you looking for the answer?
In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.
Because you're not stuck, you're just anchored in the wrong place.
Start inside THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
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Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It
23 april 2026 · 8 min
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough Lees meer
your body is using it
this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop
THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
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Ep 18 | What's Missing From Boundaries
21 april 2026 · 9 min
boundaries changed your behavior, but not your nervous system. Lees meer
so you can have distance, no contact, all of it and still feel triggered when they come up.
this episode breaks down why that happens and what actually needs to shift for it to stop.
THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
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Ep 17 | How the Unbothered Woman Actually Becomes Unbothered
17 april 2026 · 8 min
the unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief. Lees meer
this episode goes there.
become unbothered: THE LIBERATION PORTAL
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Ep 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling
14 april 2026 · 8 min
Everyone is telling women they're dysregulated. Lees meer
That their anxiety, their overwhelm, their triggers are coming from a broken nervous system.
What if you just don't have the capacity to stay with what you feel?
Ready to make the shift: THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
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Ep 15 | The World is Designed to Keep You Externally Anchored
8 april 2026 · 6 min
The world doesnt just influence you, it trains you to anchor your safety outside of yourself. Lees meer
From relationships to healing to social media, everything reinforces abandoning yourself to stay "good."
This episode breaks down why you still feel stuck and what actually shifts it.
Ready to make the shift: THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
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Ep 14 | The Real Reason You Can’t Stop Thinking About Them
6 april 2026 · 7 min
The people stuck in your head aren’t random. Lees meer
Your body is still using them to figure out if you’re okay.
In this episode we look at what’s actually going on and how to shift it.
👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it.
Ladder of external regulation episode starts around 4:00
INSTAGRAM
TIKTOK
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Ep 13 | Why Re-Anchoring Matters
2 april 2026 · 7 min
You’re not stuck because you haven’t healed enough. You’re stuck because your safety is still anchored outside of you. Lees meer
When you take your anchor back, you stop needing others to regulate you and resentment disappears.
THE LIBERATION PORTAL learn how to move your safety back within
INSTAGRAM
TIKTOK
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Ep 12 | Why You’re Still Stuck (Even After Doing the Work)
30 maart 2026 · 5 min
You don’t have a block. Lees meer
You're anchored to the problem.
Go deeper inside THE LIBERATION PORTAL
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TIKTOK
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EP 11 | Why You're Not Unbothered Yet
27 maart 2026 · 9 min
In this episode, we're breaking down why it's so hard to feel unbothered by someone you've already outgrown. Lees meer
This isn't about weak boundaries, lack of healing, or "caring too much."
It's about where your body learned to feel okay and why it doesn't update as quickly as your mind does.
If you've ever had a falling out with someone but still find yourself thinking about them, reacting to them, or feeling subtly activated by them.....
This will explain why and more importantly what actually needs to shift!
👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it.
Ladder of external regulation episode starts around 4:00
INSTAGRAM
TIKTOK
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Ep 10 | So Why Are You Still Reacting? (The Real Reason)
24 maart 2026 · 8 min
In the last episode, we talked about why you’re still reacting… even after doing all the healing. Lees meer
This is the part where it clicks.
Because if you’ve done the inner work with boundaries, inner child healing, mindset, etc. and you’re still getting triggered…
you didn’t fail.
You just never touched the thing that’s actually controlling your reactions.
In this episode, I’m breaking down what your nervous system is actually responding to, why awareness hasn’t changed it, and what’s really keeping you stuck.
This is the shift most people never make.
👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it.
Instagram: HERE
Tiktok: HERE
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Ep 9 | You're "Healed," Why TF Are You Still Reacting?
20 maart 2026 · 7 min
You’ve done the work and you’re still getting triggered. Lees meer
This is why.
Your nervous system doesn’t care what you know. It cares where you feel safe.
If your safety is still tied to other people with their approval, their response, their validation then you will keep reacting to them.
Not because you’re weak. Because your body is doing its job.
Let's dig in THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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Ep 8 | The Real Reason Your Mom Still Triggers You
18 maart 2026 · 5 min
If you’ve done the work, set boundaries, worked on your self-worth, and understand your childhood wounds, but your mom can still trigger you in seconds… this episode explains why. Lees meer
This isn’t about needing more healing or trying harder to “not care.”
It’s about where your nervous system still believes safety lives.
In this episode, we break down why understanding the pattern isn’t enough to change it, why boundaries don’t fully resolve the trigger, and what actually begins to shift the emotional reaction.
The RE-ANCHORED METHOD now lives within THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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Ep. 7 | The Real Reason Their Opinion Lives Rent Free in Your Head
12 maart 2026 · 7 min
The person whose opinion lives rent free in your head isn’t there by accident. Lees meer
Your nervous system may have learned to anchor safety in them.
In this episode, we unpack why awareness alone doesn’t fix it and what it actually takes to move that anchor back into your own body.
The RE-ANCHORED METHOD now lives within THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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Ep 6 | What's Missing From Inner Child Work
10 maart 2026 · 9 min
Inner child work explains the wound, but it doesn't always remove the anchor. Lees meer
In this episode, I explore what may be missing from traditional inner child work: external anchors left inside past memories. When safety is still tied to the past, the nervous system keeps returning there to regulate.
The memory can stay.
The anchor doesn't have to.
The RE-ANCHORED METHOD now lives within THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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Ep 5 | "We Need to Talk...."
5 maart 2026 · 11 min
Why does hearing “we need to talk” send your mind into overdrive? Lees meer
In this episode, we explore what happens when your nervous system anchors its sense of safety in other people and why even small interactions can trigger anxiety, rumination, and the urge to fix or defend.
The RE-ANCHORED METHOD now lives within THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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Ep 4 | Why Bad Habits Are So Hard to Break
23 februari 2026 · 10 min
Bad habits aren't usually a discipline problem. Lees meer
They're regulation strategies.
In this episode, we explore why habits become so hard to break, why shame backfires, and what actually creates lasting change.
WITHIN audios now live in THE LIBERATION PORTAL
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Ep 3 | The Power of Being Internally Anchored
20 februari 2026 · 10 min
In this episode, we explore the journey from being born internally anchored to gradually outsourcing our sense of safety, stability, and self-trust to the external world. Lees meer
I discuss how conditioning, socialization, and relational dynamics shape where we learn to locate our security and how this shift quietly influences anxiety, triggers, resentment, and emotional regulation through adulthood.
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Ep 2 | Don't Take it Personally: Understanding People's Reactions
13 februari 2026 · 8 min
Not every reaction is about you. Lees meer
In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything.
WITHIN audios are now available inside THE LIBERATION PORTAL
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Ep 1 | Resentment is Not What You Think
12 februari 2026 · 10 min
In this first episode of The Shift, I explore my journey through deep resentment and why traditional healing tools didn't fully resolve it, Lees meer
We dive into regulation, emotional anchoring, and the hidden function of resentment.
Because resentment isn't the problem, it's information.
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Trailer
6 februari 2026 · 3 min
The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. Lees meer
This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.
We talk about resentment as information, not something to work on.
We'll discuss boundaries as an internal orientation, not as rules for other people.
Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword.
Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past.
If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.