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Oxford Scientist: 3 Newly Discovered Ways To Manage Autism & ADHD
27 oktober 2026 · 48 min
Can diet, gut health and peptides play a role in autism? Lees meer
In this episode of ADHD Chatter, I sit down with Oxford scientist Sarah Warley to explore the fascinating relationship between autism, the gut and the brain.
We discuss the surprising differences in the gut microbiome of autistic people, why gastrointestinal problems are so common, the role of mitochondria, and emerging research into peptides that could potentially improve certain symptoms.
Chapters:
00:00 Trailer
01:23 Can Changing Your Diet Improve Autistic Traits?
02:50 The Personal Story Behind Sarah's Research
08:07 How Your Gut Could Be Affecting Your Brain
10:43 The Surprising Difference in Autistic People's Gut Bacteria
16:31 Why So Many Autistic People Have Gut Problems
19:49 Could This Peptide Really Reduce 91% of Symptoms?
27:10 Which Autistic Traits Could Actually Improve?
33:39 The Surprising Connection Between Candida and Autism
39:59 The Hidden Link Between Autism, Mitochondria and Energy
44:06 An Emotional Letter to My Younger Self
Visit Sarah’s website 👉 https://www.thekeyclinic.co.uk
Find Sarah on Instagram 👉 https://www.instagram.com/thekeyclinic/?hl=en-gb
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
5 Newly Discovered Physical Signs Of Autism & ADHD
20 oktober 2026 · 1 uur 4 min
Why do so many people with ADHD and autism experience chronic pain, unexplained exhaustion and hypermobility? Lees meer
In this episode, ADHD and autism expert Nick Potter explores the surprising connections between neurodivergence and physical health, from fibromyalgia and easy bruising to interoception and why ADHD and autism have historically been overlooked in women.
Chapters:
00:47 The Hypermobility Test: Are You Hypermobile Without Knowing?
07:38 Why So Many ADHD and Autistic Women Were Missed
11:39 The Surprising Link Between ADHD, Autism and Chronic Pain
15:37 What Fibromyalgia REALLY Feels Like
24:23 Advert
26:12 Why You're Always Exhausted (Even After Resting)
33:05 Why Do You Bruise So Easily?
36:07 Interoception: Why You Might Not Notice Your Body's Signals
51:04 ADHD and Autism: What If Your Brain Isn't the Problem?
01:02:30 A letter to my younger selfVisit Nick’s website 👉 https://backboneclinic.com/our-team
Visit Nick on instagram 👉 https://www.instagram.com/backboneclinic/
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Try it through ADHD Chatter here 👉https://kf7jhxklzbmwcf.kartra.com/analytics/traking_links/G8V6EFgBshdT?tracking_id1=XXX&tracking_id2=XXX&cpc=X.XX
Learn more about Neuralis here:https://www.myadhdprofile.com
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional …
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No.1 Autism Expert: The Darkest Side Of Autism Nobody Talks About | Sir Simon Baron-Cohen
13 oktober 2026 · 1 uur 21 min
Professor Sir Simon Baron-Cohen is a British clinical psychologist and world-renowned expert on autism. Lees meer
In this deeply personal and eye-opening conversation, we explore the hidden struggles of being autistic, from the loneliness of feeling different and the emotional cost of masking to the link between autism, addiction and mental health. We uncover why autistic people can see patterns others miss, the truth about autistic empathy, and what happens when years of masking leave you questioning who you really are.
An essential conversation for anyone who has ever felt different, misunderstood or alone.
Chapters:
00:00 Trailer
02:24 What Everyone Gets WRONG About Autism08:02 The Hidden Psychological Cost of Feeling Different
10:01 Are You Born Autistic? Nature vs Nurture
11:32 Why Autistic People Crave Intellectual Intimacy
14:59 The Loneliness Nobody Talks About
19:07 When Autistic Obsessions Become Superpowers
21:20 The Darkest Side of Feeling Different
23:56 The Shocking Link Between Loneliness and Addiction
28:08 The Hidden Cost of Autistic Masking
33:05 When Masking Makes You Lose Yourself
38:33 Why Autistic Girls Are More Vulnerable to Abuse
42:22 Why Autistic Brains See What Others Miss
49:55 The Biggest Myth About Autistic Empathy
01:17:30 An Emotional Letter to My Younger Self
Buy Simon’s book 👉 https://www.amazon.co.uk/Pattern-Seekers-Theory-Human-Invention/dp/014198239X
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. …
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The 14 Day Meal Plan That Turns ADHD Into A Superpower! | Dr. Jolene Brighten
7 oktober 2026 · 7 min
I wish I knew about this 14 day meal plan years ago. It changes everything. Lees meer
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones.
Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/
Dr. Brighten’s Website: https://drbrighten.com
Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten
Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten
Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten
Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
6 oktober 2026 · 1 uur
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. Lees meer
In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and why so many women are still being misunderstood by conventional medicine.
Chapters:
00:00 The Heartbreaking Reality of ADHD
02:07 The ADHD Patient Dr Jolene Will Never Forget
05:19 Why ADHD Isn’t Just a Brain Condition
06:51 The Hidden Brain–Hormone–Immune Connection
12:14 Why Estrogen Can Change Everything for ADHD Women
14:04 What Medicine Still Gets Wrong About Female ADHD
16:43 The Shocking Link Between ADHD, PMDD & Endometriosis
29:45 Why Pregnancy Can Make ADHD So Much Harder
32:54 The Postpartum ADHD Experience Nobody Warns You About
37:02 Why ADHD Can Suddenly Get Worse in Perimenopause
43:23 The 14-Day Meal Plan for Better ADHD Energy & Focus
50:21 The Lifestyle Habits That Can Transform Female ADHD
52:37 What ADHD Women Think Is Normal — But Isn’t
53:28 The ADHD Symptom Women Blame Themselves For Most
56:55 A Letter to My Younger Self
Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/
Dr. Brighten’s Website: https://drbrighten.com
Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten
Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten
Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten
Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a …
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After 5,000 ADHD Assessments, I Noticed This Scary Pattern...
29 september 2026 · 36 min
This episode has been paid for by Focused. It contains an advert for their ADHD assessments. Lees meer
Almost one year on, Danielle Mulligan, Focused Clinical Lead and ADHD Nurse Practitioner, returns to the podcast to discuss how assessment and support for ADHD is changing.
Get a discount on your ADHD assessment at Focused -- use the code 'CHATTER' at checkout https://uk.focused.clinic/
Chapters:
00:00 The Heartbreaking Reality of ADHD
02:33 Why ADHD Makes You Feel Broken
06:47 The Scary Pattern After 1,000s of ADHD Assessments
10:35 Why Being Misunderstood Turns Into Shame
12:48 Why an ADHD Diagnosis Can Make Things Feel Worse
15:18 The #1 Thing ADHD People Blame Themselves For
17:03 The Hidden Grief After an ADHD Diagnosis
19:31 How ADHD People Learn to Hide It
22:50 Why So Many ADHD Adults Were Missed for Decades
24:57 The Pattern Before an ADHD Breaking Point
25:57 Why Focused Was Created
26:57 What Actually Happens During an ADHD Assessment
28:45 What an ADHD Assessor Is Really Looking For
29:47 How to Make ADHD Assessments Feel Safe
31:06 The Growing NHS vs Private ADHD Assessment Gap
33:30 The Biggest Misconception About ADHD
34:56 A Heartbreaking Letter to My Younger Self
Take the ADHD and Education survey at Focused = Enter their £150 prize draw https://uk.focused.clinic/adhd-education-survey/quiz
Explore Focused: https://uk.focused.clinic/
Focused on Tiktok: https://www.tiktok.com/@focusedclinic
Focused on Instagram: https://www.instagram.com/focused.clinic/
Focused on Youtube: https://www.youtube.com/channel/UCcrewyWYFprbMiObNA1Jgow
Focused on X https://x.com/Focusedclinic
Focused on Facebook: https://www.facebook.com/focusedclinic/
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded…
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5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose
22 september 2026 · 51 min
Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and what happens when you finally begin to feel safe. Lees meer
We discuss why rest can initially feel uncomfortable, the difference between being perceptive and hypervigilant, why rejection can feel so personal, and a difficult question: if fear has powered you for most of your life, what replaces it when you begin to heal?
Chapters:
01:14 What does ‘healing your nervous system’ actually mean
02:17 What does a dysregulated nervous system actually look like
04:50 Why healing makes you feel worse to start with
06:21 The first rule of healing
08:06 The big emotions that come with healing
12:23 How healing reduces anxiety and makes you less productive
17:42 If your life has been powered by fear, what replaces it
19:31 How can you feel exhausted but not realise
21:10 Restorative solitude vs unhealthy isolation
23:55 Tiimo advert
25:30 The early warning signs of a dysregulated nervous system
29:22 Why reason leaves you when you’re triggered
32:51 When rejection stops feeling so personal
37:23 The difference between being perceptive and hypervigilant
38:51 Are you healing when things that bothered you no longer do
41:42 Healing from narcissistic abuse
47:37 Advice for anyone who’s trying to heal
48:49 A letter to my younger self
Find Dr Jacob on Instagram 👉 https://www.instagram.com/dr.jacob.ambrose/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in…
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No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women
15 september 2026 · 48 min
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in high masking autistic women. Lees meer
Chapters:
00:00 Trailer
01:19 How Autism Can Be Hidden — Even From Yourself
03:25 Are You Socialising… or Performing?
05:10 Masking Can Start Earlier Than You Think
07:20 Why Making Friends Can Feel So Hard
09:53 The “Contradictory” Personality Nobody Understands
11:35 What Are Autistic Girls Trying to Hide?
15:25 How Masking Affects Romantic Relationships
20:58 What Happens When You Can’t Mask Anymore
22:25 The Hidden Cost of Masking for Years
24:19 How Much Are You Actually Masking?
27:58 Tiimo advert
29:17 How ADHD Can Hide Autism in Women
34:25 Can You Accidentally Mask During an Autism Assessment?
37:01 The Dangerous Side of People-Pleasing
38:28 The Questions Autism Assessments SHOULD Ask
39:42 What I Wish Every Autistic Woman Knew
41:17 Why Autism Can Look Like OCD
43:07 A Letter to My Younger Self
46:00 Focused survey read
Find Gina on LinkedIn 👉 https://uk.linkedin.com/in/gina-rippon-33287819
Buy ‘The Lost Girls Of Autism’ 👉 https://www.amazon.co.uk/Lost-Girls-Autism-Autistic-Research-ebook/dp/B0CX7G2BZW
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Focused are running a new survey and a prize draw giveaway, where you can win £150 in Amazon vouchers just for taking part.
It's just 5 simple questions about how ADHD affected you (or affects you now) at college and university.
Take the survey here. 👉 https://uk.focused.clinic/adhd-education-survey/quiz
It's open to anyone living with ADHD aged 18 or over.
(The results from their previous survey about ADHD & health are in too -- results here 👉 https://uk.focused.clinic/myhub/adhd-health-survey-results )
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection…
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Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)
8 september 2026 · 38 min
Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD? Lees meer
In this episode, leading ADHD advocate Hester Grainger reveals what’s really happening inside the ADHD brain when we procrastinate, and shares 4 practical, brain-based ways to finally get started.
We also explore dopamine, motivation, shame, and what happens when years of struggling begin to change the way you see yourself.
If you’ve ever called yourself lazy because you knew what you needed to do but still couldn’t do it, this episode is for you.
Chapters:
00:00 Trailer
01:57 Why Your ADHD Brain Just Can’t Start
07:06 Dopamine Explained Simply
10:14 The First ADHD Hack That Gets You Moving
13:57 The Second Hack: Make Your Brain Care
17:13 The Brutal Things ADHD Makes You Believe About Yourself
20:18 When ADHD Turns Into Shame
21:43 When Procrastination Becomes Your Identity
24:01 Tiimo advert
25:20 The Third Hack: Why Pressure Actually Works
30:34 The Fourth Hack: The ADHD Motivation Switch
33:38 A Letter to My Younger Self
Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk
Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the …
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Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring
1 september 2026 · 59 min
Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores why understanding yourself doesn’t always lead to healing, how overthinking can become a form of emotional avoidance, and what it really takes to reconnect with yourself after years of masking. Lees meer
Chapters:
00:00 Trailer
02:13 “I don’t know who I really am”
03:54 Why understanding yourself doesn’t always lead to healing
08:09 Why you can understand your brain and still feel trapped
10:15 When analysing yourself stops you feeling
12:06 Analysing emotions vs processing them
16:34 Why ADHD can make therapy harder
19:26 Why ADHD brains analyse themselves so deeply
23:07 When hyperfocus turns inward
24:32 How masking disconnects you from yourself
28:21 Tiimo advert
29:49 Why years of therapy can leave you feeling the same
31:17 When therapy becomes another intellectual exercise
35:41 Where does healing actually begin?
36:33 Interoception: learning to feel what’s happening inside
38:59 How a therapist helps you feel safe
40:25 How ADHD and autistic people begin to heal
46:01 How to stop analysing and start feeling
47:18 How do you know if you’re healing?
49:09 The Washing Machine of Woes
49:52 Finding yourself after decades of masking
51:02 Do you find your true self — or create it?
53:00 Is overthinking a form of emotional avoidance?
54:05 A letter to my younger self
Visit Judith’s website 👉 https://www.thenaturalpsychiatrist.com
Find Judith on Instagram 👉 https://www.instagram.com/adhded.with.drjudith/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Ti…
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5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
25 augustus 2026 · 1 uur 9 min
In this episode, I sit down with award-winning psychiatrist Dr Asif Bachlani to explore what it really feels like to live with both ADHD and autism. Lees meer
We uncover 5 hidden signs of masking AuDHD, the contradictions that can make life feel exhausting, the loneliness of feeling different, and the emotional impact of receiving a diagnosis later in life.
Dr Asif also shares the assessment he’ll never forget, and the true cost of spending years hiding who you really are.
Chapters:
00:00 Trailer
01:56 Why Dr Asif Bachlani Dedicated His Life to ADHD & Autism
04:22 The Patient Who Changed Everything for Dr Asif
07:02 What Neurodivergent People Can Teach Us About Being Human
08:39 The Sentence Dr Asif Hears After Almost Every Diagnosis
12:58 The Hidden Grief of a Late ADHD or Autism Diagnosis
16:47 The Contradictions of Living With AuDHD
21:04 What People With AuDHD Fear Being Judged For
24:52 Is Masking a Choice — or Does It Happen Automatically?
27:05 The AuDHD Assessment Dr Asif Will Never Forget
36:43 Why AuDHD Can Feel So Incredibly Lonely
41:21 Tiimo advert
43:05 Sign #1 You’re Masking AuDHD
45:40 Sign #2 You’re Masking AuDHD
48:19 Sign #3 You’re Masking AuDHD
50:25 Sign #4 You’re Masking AuDHD
53:29 The True Cost of Never Unmasking
01:02:11 Sign #5 You’re Masking AuDHD
01:02:54 Washing Machine of Woes: Your Questions Answered
01:05:24 A Letter to My Younger Self
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or…
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Autism Expert: What Autistic Masking Feels Like From The Inside
18 augustus 2026 · 1 uur 1 min
Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Make Sense’. Lees meer
In this episode, Dr Martin Brunet explores the hidden reality of autistic masking, why it starts, what it feels like, and the long-term impact it can have on identity, relationships and wellbeing. We discuss the subtle signs of masking, why so many autistic people go undiagnosed, and what it can look like to safely rediscover who you are beneath the mask.
Chapters:
00:00 Trailer
01:08 What Masking Actually Feels Like
06:32 How Early Does Masking Start?
07:48 What Teaches a Child to Start Masking?
09:26 Can One Cruel Comment Change You for Decades?
11:22 What Are Autistic People Protecting Themselves From?
14:03 Is Masking a Choice — or Completely Automatic?
16:29 The Autistic Mirror
19:54 When Masking Becomes a Survival Mechanism
21:43 The Subtle Signs Someone Is Masking
24:38 Inside the Mind of an Autistic Person Who’s Masking
26:19 The Aeroplane Analogy That Explains Masking
28:57 What Years of Masking Does to a Person
31:08 Tiimo
32:38 The Biggest Cost of Masking: Losing Who You Are
34:39 Why Masking Can Make Autistic People So Lonely
36:18 Why So Many Autistic Women Are Missed
38:58 Can You Look Successful While Falling Apart Privately?
41:21 Code-Switching: What It Is and Why Autistic People Do It
43:39 Why an Autism Diagnosis Can Be So Emotional
46:24 How Do You Find Yourself After Years of Masking?
49:05 Why Unmasking Isn’t Right for Everyone
52:42 How to Start Unmasking Safely
54:30 The “Washing Machine of Woes”
59:16 What I’d Tell My Younger Autistic Self
Visit Dr Brunet’s website 👉 https://www.martinbrunet.com
Find Dr Brunet on Instagram 👉 https://www.instagram.com/doc_martin_gp/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/…
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No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
11 augustus 2026 · 1 uur 6 min
Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. Lees meer
In this episode, Luke reveals what autism can actually feel like from the inside, from masking and rehearsing conversations to sensory overwhelm, burnout and the exhaustion of constantly trying to fit in.
He explores why so many people go decades without realising they’re autistic, what happens when you mask for so long that you lose sight of who you really are, and why the parts of yourself you spent a lifetime hiding may never have needed fixing in the first place.
Chapters:
00:00 Trailer
01:23 Why Luke dedicated his life to understanding autism
02:46 How can someone be autistic for decades without knowing?
05:38 What high-masking autism actually looks like
08:06 How early does autistic masking begin?
10:21 The biggest misconception about autism in adults
16:10 The biggest signs you’re masking autism
17:37 Why autistic people rehearse conversations
23:50 Why small talk can be so exhausting
29:59 What sensory overwhelm actually feels like
36:40 Why autistic people stim
40:04 Tiimo advert
41:31 The autistic behaviours people are made to feel ashamed of
43:33 The hidden cost of masking autism
46:39 What autistic burnout actually feels like
49:58 Can you mask for so long that you lose yourself?
51:27 When the mask becomes your personality
57:54 Are you really an introvert, or could you be autistic?
01:00:05 The Washing Machine of Woes
01:03:17 A Letter to My Younger Self
Buy Dr Luke’s books 👉 https://www.amazon.co.uk/Books-Luke-Beardon/s?rh=n%3A266239%2Cp_27%3ALuke%2BBeardon
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.e…
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6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq
4 augustus 2026 · 1 uur 6 min
What if the things you've criticised yourself for your entire life... weren't flaws at all? Lees meer
What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fairness weren't personality quirks, but signs your brain has been working differently all along?
Today I'm joined by Dr Fareeha Amber Sadiq (known as Dr Amber), Consultant Psychiatrist and Clinical Director at Eleos Clinic. She has assessed hundreds of autistic individuals and has helped countless people finally understand why they've always felt different.
Chapters:
00:00 Trailer
01:54 Why Every Decision Feels So Overwhelming
06:24 Why Autistic People Need Predictability
09:04 Why Injustice Feels Physically Painful
19:19 When You Can't Start... But Can't Stop Either
23:17 The Secret to Switching Between Tasks
25:43 The Autism Trait Everyone Calls Laziness
27:33 The Shutdown Nobody Sees
32:57 Tiimo Advert
34:17 The Hidden Reason Some People Can Mask for Decades
36:08 Why So Many People Don't Realise They're Autistic
41:14 How Masking Slowly Erases Your Identity
43:13 The Most Emotional Part of an Autism Assessment
45:15 The Moment People Realise They've Been Masking Their Entire Life
50:56 The One Sentence That Makes Psychiatrists Think "Autism"
54:15 The Autism Assessment Reactions I'll Never Forget
57:22 Washing Machine of Woes (Audience Questions)
01:03:02 A Letter to My Younger Self
Download Dr. Sadiq’s free guide, Could This Be Me?, which explains why so many autistic adults were missed for decades, and what clarity could look like for you 👉 https://www.eleosclinic.com/wondering
Find Dr Sadiq on Instagram 👉 https://www.instagram.com/eleos_clinic/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_sour…
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The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)
28 juli 2026 · 1 uur 22 min
Do you want to know what autistic masking actually feels like from the inside? Lees meer
Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters were diagnosed, she has spent nearly two decades improving the lives of autistic people through policy, education and lived experience.
In this episode, Carly explains what masking actually feels like from the inside, why so many autistic people learn to hide who they are from childhood, and the emotional cost of spending years pretending to be someone else.
Together, we explore people pleasing, self-abandonment, loneliness, burnout, and the difficult journey of discovering who you really are after decades of masking.
Chapters:
00:00 Trailer
01:56 The Mask You Didn't Know You Were Wearing
09:31 Is Your Brain Protecting You Without You Knowing?
11:42 The Childhood Moment You Learn It's Safer Not To Be Yourself
14:50 What Rejection Does To The Autistic Brain
18:23 Mask #1
22:25 The Day You Stopped Showing What You Loved
27:01 Mask #2
30:19 When People Pleasing Stops Being Kindness And Becomes Survival
34:25 The Moment You Start Abandoning Yourself
37:29 Tiimo advert
38:48 Mask #3
41:39 What If You're So Good At Reading People... You Forget Who You Are?43:34 Mask #4
46:43 How People Can Think You're Fine While You're Falling Apart
48:28 The Loneliness Nobody Talks About In Autism
51:07 The Warning Signs Your Mask Is About To Break
57:49 How To Start Taking The Mask Off (Without Losing Yourself)
01:01:19 Why Letting Go Of The Mask Feels So Terrifying
01:08:37 How To Know What's Really You... And What's Just Survival
01:11:47 The Lie Neurodivergent People Blame Themselves For
01:16:27 "I Don't Know Who I Am Anymore."
01:18:50 A Letter To My Younger Self
Visit Carly’s website 👉 https://drcarlyjonesmbe.uk
Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.…
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3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
21 juli 2026 · 46 min
Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. Lees meer
I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist who supports senior business professionals and organisations to develop effective strategies to optimise psychological performance. Dr Jo explains how burnout develops, why so many people miss the warning signs, and why it can hit people with ADHD especially hard.Together, we explore the difference between being tired and having a nervous system that can no longer recover, the hidden role of masking, and what real recovery actually looks like.
If you've ever thought, "I'm just exhausted," but suspect it's something more, this conversation could change the way you understand burnout.
Chapters:
00:00 Trailer
02:10 The Biggest Lie About Burnout
03:51 Burnout Before You Realise It’s Happening
05:17 Does Burnout Hit Suddenly or Build Up?
06:23 Why People Miss the Warning Signs
09:33 How Bad Burnout Can Really Get
16:16 Do We All Have a Breaking Point?
17:20 When Your Body Stops Recovering
19:00 Tired vs Burnt Out (Big Difference)
21:24 When You Stop Feeling Like Yourself
24:38 Why Burnout Makes ADHD Worse
29:43 Tiimo Advert
31:43 Can Masking Cause Burnout?
36:46 When to Seek Professional Help
38:44 The #1 Warning Sign of Burnout
40:26 Can You Fully Recover from Burnout?
41:47 The Biggest Recovery Mistake
43:17 A Letter to My Younger Self
Visit Jo’s website 👉 https://drjoperkins.com
Find Jo on LinkedIn 👉 https://uk.linkedin.com/in/dr-jo-perkins-46b943
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c1…
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The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It
14 juli 2026 · 1 uur 1 min
Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? Lees meer
In this episode, ADHD coach and former British Army soldier Rich Forbes explains the hidden emotional burden of ADHD, how to spot masking, practical strategies for managing rejection sensitivity, and why the right environment can change everything. Before becoming an ADHD coach, Rich served for eight years in the British Army, bringing a unique perspective on resilience, identity, and what it really takes to thrive with ADHD.
Chapters:
00:00 Trailer
03:33 Why ADHD Makes You Feel You Have to Earn Your Worth
05:00 The Hidden Cost of Constantly Proving Yourself
07:53 The Moment Everything Finally Made Sense
09:10 The Saddest Thing People With ADHD Tell Themselves
10:16 The Grief Nobody Warns You About After ADHD Diagnosis
11:01 Why ADHD Diagnosis Hurts Differently at Every Age
17:00 How to Tell If You've Been Masking Your Entire Life
18:54 Maybe You're Not the Problem, Maybe It's Your Environment
21:04 Is Masking ADHD's Biggest Challenge?
25:06 What Years of Masking Really Costs You
28:22 The Emotional Weight ADHD Adults Carry Every Day
31:37 Tiimo Advert
32:56 How to Calm Rejection Sensitive Dysphoria
34:52 A New ADHD Hack That Changes Everything
38:52 Why Success Never Feels Like Enough With ADHD
40:16 The Advice Every ADHD Adult Needs to Hear
42:33 The One Thing ADHD Adults Need to Stop Blaming Themselves For
48:03 Why Successful Women With ADHD Still Feel Like Failures
54:46 The Biggest Myth About ADHD in Women
58:18 A Letter to My Younger Self
Find Rich on Instagram 👉 https://www.instagram.com/richforbes_adhdcoach
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Reje…
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5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
7 juli 2026 · 50 min
Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. Lees meer
In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many people spend years masking their traits, and the emotional cost of living without understanding themselves.
We explore the hidden signs of AuDHD, why so many people feel broken, misunderstood, and lonely, how an AuDHD diagnosis can transform relationships and identity, and what it truly takes to stop masking and start thriving.
Chapters:
00:00 Trailer
01:43 The AuDHD contradiction nobody talks about
04:14 What people with AuDHD are terrified of being judged for
06:29 The AuDHD assessment Dr Khurram will never forget
07:37 What almost every AuDHD adult blames themselves for
08:32 Why so many people with AuDHD think they're a bad friend
10:01 The hidden danger of never finding your AuDHD tribe
10:34 Why masking AuDHD is so exhausting
13:43 The most heartbreaking part of living with AuDHD
16:22 Why loneliness feels different with AuDHD
19:10 Why partners often misunderstand AuDHD
22:07 Tiimo advert
23:59 5 hidden signs you're masking AuDHD
25:03 How an AuDHD diagnosis changes relationships
30:13 The moment you realise your whole life was masking
34:45 What AuDHD burnout really feels like
36:45 The true cost of never unmasking AuDHD
39:08 Stop fighting your AuDHD brain
40:56 Why so many people with AuDHD believe they're broken
45:07 If you were diagnosed late, you need to hear this
45:42 The hardest part of living with AuDHD
47:10 A letter to my younger self
Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq
Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489
Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en
Book to see Dr Khurram in clinic for an ADHD assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
For an…
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Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
30 juni 2026 · 57 min
Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world. Lees meer
Together we explore the hidden link between ADHD, trauma, masking, rejection sensitivity (RSD), and why so many people with ADHD feel like they have to become someone else just to be accepted. We also discuss how trauma can make ADHD symptoms feel even more overwhelming, why masking is often a survival response, and what healing can actually look like.
If you've ever wondered who you really are beneath the mask, this episode is for you.
Chapters:
00:00 Trailer
01:16 How do you separate who you are from who you've had to become to survive?
04:02 The childhood experiences that teach people to mask
13:18 Why ADHD can make you more vulnerable to abuse
17:10 How trauma can intensify rejection sensitivity (RSD)
21:29 Why rejection hurts people with ADHD so deeply
23:49 How to calm your nervous system when RSD is triggered
30:07 Tiimo advert
31:26 Is masking actually a survival response?
36:01 What happens when you finally stop masking
37:55 Why masking leaves so many people feeling lonely
40:42 How to find your people and stop feeling alone
44:32 The one thing people with ADHD need to stop apologising for
47:53 The biggest lie people with ADHD have been taught about themselves
52:11 The message every person with ADHD needs to hear
54:05 A letter to my younger self
Visit Ella’s website 👉 https://ellamccrystal.com
Find Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
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Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
23 juni 2026 · 40 min
Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Lees meer
Chapters:
00:00 Trailer
01:19 How zinc and copper affect ADHD
04:11 Specific foods that help with zinc and copper deficiency
05:45 What it really feels like to live with ADHD
07:36 What actually helps a ADHD brain become regulated
09:21 How The Moro Reflex Helps ADHD Brains
14:32 What parts of ADHD cause the most shame
17:28 How RSD can be improved with supplementation
19:09 The unique ADHD experience of loneliness
21:06 Tiimo advert
23:52 Why masking feels safer than showing your true self
26:21 What are the long term consequences of masking
32:22 Audience question: diet tips for ADHD brain
33:57 Any tips to manage the challenging traits of autism
35:33 Any diet tips for someone with ADHD going through menopause
37:10 A letter to my younger self
Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us
16 juni 2026 · 1 uur 32 min
ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. Lees meer
In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whether ADHD and autism have ever put a strain on their relationship, how their traits clash behind closed doors, Rich’s autism diagnosis, whether either of them could actually be AuDHD, the ups and downs of planning a wedding, and the surprising theory that changed how they understand themselves.
This is a raw and revealing conversation about love, diagnosis, identity, and what it really takes to make a neurodivergent relationship work.
Chapters:
00:00 Trailer
01:40 Has ADHD & Autism Ever Strained Their Marriage?
07:27 When ADHD & Autism Clash
15:21 Rich's Autism Diagnosis Story
17:05 The Autism Traits Hidden in Plain Sight
18:35 Did Rich Use Alcohol to Mask?
19:01 Life After Dropping the Mask
20:05 Has Rich Changed Since His Diagnosis?
24:03 Is Rox Actually AuDHD?
31:53 Is Rich Actually AuDHD?
38:26 Tiimo Advert
39:45 Planning a Wedding as a Neurodivergent Couple
43:23 Breaking the Silence on Intimacy
49:50 Rox's HRT Journey
58:28 The Cherry Tree Theory Explained
01:13:45 Biggest Secrets & Quickfire Questions
01:22:19 Audience Questions
01:28:42 A Letter to My Younger Self
Buy The Cherry Tree Theory 👉 https://linktr.ee/ADHD_Love
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Buy Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Tr…
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Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru
9 juni 2026 · 47 min
Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Lees meer
Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities of living with ADHD. We explore the emotional impact of diagnosis, why so many people with ADHD grow up believing they're broken, the loneliness and rejection sensitivity that often go unnoticed, and the identity crisis that can follow unmasking.
We also discuss shame, addiction, burnout, AuDHD, ADHD medication, depression, and the life-changing power of finally understanding yourself.
Chapters:
00:00 Trailer
01:27 The Most Life-Changing ADHD Diagnosis Story
03:52 The Emotions Nobody Warns You About After an ADHD Diagnosis
05:18 Why People With ADHD Believe They're Broken
06:48 The Damage of Spending Decades Thinking You're the Problem
08:24 The ADHD Assessment That Saved a Life
12:23 Why Self-Understanding Changes Everything
14:12 The Pain of Rejection Sensitivity Dysphoria (RSD)
18:34 The Loneliness of ADHD Nobody Talks About
20:45 The ADHD Identity Crisis After Unmasking
22:22 Tiimo Advert
23:42 A Quick Test to See How Much You're Masking
27:27 When Shame Leads to Addiction
31:37 How Common Is AuDHD?
36:48 Why ADHD Burnout Can Appear Out of Nowhere
38:38 What Happens When You Stop Masking?
40:16 Does ADHD Medication Change Your Personality?
41:41 Can Untreated ADHD Cause Depression?
42:50 A Letter to My Younger Self
Dr Mashru runs the ADHD Health Clinic where you can be seen by him 👉 www.adhdhealthclinic.co.uk
He is also a Consultant Psychiatrist that works in the NHS as the Medical Lead of Harrow Health ADHD service.
Book for an online adult adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/
Book for an in person adult adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
Book for online adult autism…
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The Lonely Side Of AuDHD Nobody Talks About
2 juni 2026 · 41 min
Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. Lees meer
In this episode, we explore the hidden cost of masking Autism, the identity crisis that can follow a late diagnosis, why making friends can feel so difficult, and how to find your true self after years of pretending to be someone you're not.
If you've ever felt different, misunderstood, or like you don't know who you really are, this conversation is for you.
Chapters:
00:00 Trailer
01:28 Why Autism Often Goes Unnoticed
03:22 My Emotional Reaction To An Autism Diagnosis
04:59 The Identity Crisis Nobody Talks About
07:18 Processing A Late Autism Diagnosis
11:39 Why Traits Can Feel Stronger After Diagnosis
12:59 The Hidden Cost Of Masking AuDHD
16:40 How To Find Yourself Again
20:32 Tiimo Advert
23:12 Why Making Friends Is So Difficult
25:39 Finding Love As An AuDHDer
30:57 The Stages Of AuDHD Acceptance
35:50 Audience questions
Visit Sam’s website 👉 https://samanthahiew.com
Find Sam on Instagram 👉 https://www.instagram.com/samanthahiewphd/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This ONE Habit Means You Have ADHD & OCD - Dr Alex George
26 mei 2026 · 29 min
Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Lees meer
Chapters:
00:00 Trailer
01:33 The overlap between ADHD & OCD
10:45 How OCD kills people
12:42 How ADHD masks OCD
14:51 ADHD Explained
14:40 Tiimo advert
16:07 Traits of ADHD and OCD
24:48 Audience questions
FInd Dr Alex on Instragam 👉 https://www.instagram.com/dralexgeorge/?hl=en
Visit Dr Alex’s website 👉 https://www.dralexgeorge.net
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
Learn more about your ad choices. Visit megaphone.fm/adchoices -
No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
19 mei 2026 · 1 uur 6 min
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Lees meer
Chapters:
00:00 Trailer
01:20 Why Gina wrote ‘The Lost Girls Of Autism’
04:57 What female autism looks like
07:06 The link between autism and depression
08:54 What age to girls start masking
11:22 Why autistic girls are bullied
14:44 The emotional toll of masking
17:33 Autism and abusive relationships
18:38 How women react to a diagnosis
23:13 Is female autism harder than male autism
24:44 Tiimo advert
26:05 Why plans changing causes panic
33:12 AuDHD (when you have ADHD and autism)
43:36 The key to thriving with autism
45:46 How hormones impact autism
54:29 Groundbreaking new autism research
57:58 Audience questions
01:03:22 A letter to my younger self
Find Gina on LinkedIn 👉 https://uk.linkedin.com/in/gina-rippon-33287819
Buy ‘The Lost Girls Of Autism’ 👉 https://www.amazon.co.uk/Lost-Girls-Autism-Autistic-Research-ebook/dp/B0CX7G2BZW
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaph… -
Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall
12 mei 2026 · 45 min
Dr Helen Wall has over 25 years experience in improving the lives of women. Lees meer
As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist with 25 years experience in the ADHD space. This is incorrect. Helen is a menopause specialist with 25 years experience as a doctor in the NHS.
Chapters:
00:00 Trailer
01:38 The struggles of female ADHD
03:17 The toll of undiagnosed ADHD
14:13 Do ADHD women deserve an apology
16:38 Most memorable diagnosis reactions
19:45 Tiimo advert
21:06 The truth about hormones and ADHD
25:11 The truth about ADHD and the menopause
34:05 A message of hope for ADHD women
37:10 Audience questions
44:04 A letter to my younger self
Visit Helen’s website 👉 https://tvhealthdoctor.com
Order Helen’s book 👉 https://lnk.to/menopauseandadhd
Find Helen on Instagram 👉 https://www.instagram.com/doctorhelenwall/
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or de…
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Most Replayed Moment: The Emotional Toll Of Undiagnosed AuDHD (Explained by No.1 AuDHD Expert)
6 mei 2026 · 11 min
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. Lees meer
In tribute to Adam 💚
Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq
Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489
Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en
Book to see Dr Khurram in clinic:
For an ADHD assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
For an Autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/
For a combined ADHD and autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)
5 mei 2026 · 1 uur 9 min
Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD Lees meer
Chapters:
00:00 Trailer
02:13 New RSD research
15:53 The link between RSD and masking
27:46 Beth’s RSD story
33:07 How RSD makes you vulnerable
34:50 RSD coping strategies
36:18 Tiimo advert
37:53 What causes an RSD trigger
48:15 How to measure RSD
54:00 Common medication for RSD related pain
58:47 Audience questions
01:07:54 A letter to my younger self
Find Dr Jessica on Instagram 👉 https://www.instagram.com/drbendybrain/
Visit Dr Jessica’s Youtube 👉 https://www.youtube.com/@bendybraindrjessicaeccles
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
28 april 2026 · 1 uur 1 min
Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone. Lees meer
Chapters:
00:00 Trailer
04:11 Dr Miguels ADHD mission
06:04 Dr Miguels latest ADHD discovery
10:14 ADHD nutritional advice
13:25 How to navigate food sensory challenges
19:04 The ADHD brain gut connection
23:22 ADHD friendly food
27:54 Dr Miguels personal story
29:15 Tiimo advert
46:34 New ADHD nutritional research
51:20 Audience questions
58:50 A letter to my younger self
Visit Dr Miguel’s website 👉 https://drmiguelmateas.com
Buy Dr Miguel’s book 👉 https://mybook.to/ADHDbodymind
Find Dr Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
21 april 2026 · 1 uur 20 min
Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD. Lees meer
Chapters:
00:00 Trailer
02:11 Signs of AuDHD
04:17 Subtle signs of autism
09:38 What AuDHD masking looks like
15:55 Consequences of undiagnosed AuDHD
22:05 The risk of being love bombed
39:14 Tiimo advert
40:17 Forgiving yourself
42:49 Grieving a late AuDHD diagnosis
44:41 RSD in AuDHD
48:38 The AuDHD ‘push and pull’
51:11 Why women were missed
56:40 Advice for newly diagnosed AuDHD
01:09:44 1st audience question
01:12:27 2nd audience question
01:13:33 3rd audience question
01:16:23 A letter to my younger self
Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/
Visit Carly’s website 👉 https://drcarlyjonesmbe.uk
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about yo… -
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
14 april 2026 · 56 min
Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Lees meer
Chapters:
00:00 Trailer
06:38 Do a little everyday
14:23 Body doubling
18:35 Out of sight storage
22:54 Tiimo advert
39:51 Deep cleaning marathons
49:20 Rigid daily cleaning schedules
52:37 Closing advice
53:28 A letter to my younger self
Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/
Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)
7 april 2026 · 53 min
Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide. Lees meer
Chapters:
00:00 Trailer
05:35 Just use a planner
09:54 Break big tasks into small ones
16:00 Just be more disciplined
20:49 Focus on your long term goals
23:55 Wake up earlier
28:14 Tiimo advert
29:22 Build consistent habits
31:59 Just push through
40:19 Why can’t you manage your time
42:46 Just prioritise
45:30 Just try harder
52:00 A letter to my younger self
Find Kristen on Instagram 👉 https://www.instagram.com/kristen_pressner/
Visit Kristen’s website 👉 https://kristenpressner.comList inspired by 👉 https://www.linkedin.com/in/bronwyn-nugent-201821212?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my webs…
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23 AuDHD Accommodations You Don't Know About (But REALLY Need)
31 maart 2026 · 46 min
AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life. Lees meer
Chapters:
01:56 Too many showers
04:11 Give a non answer
06:16 A mental health day
09:19 Outfit repeat
10:55 Life’s better when you’re flexible
12:20 Grace period please
15:19 Fish and chips again please
18:05 Animals are better than humans
19:26 Tiimo advert
20:28 Cancel out the noise
22:03 Don’t be vague
23.35 Context is king
26:00 It all makes sense now
28:14 Pay the convenience fee
29:18 Walk and talk
30:12 Have a socks and pants rack
31:06 Don’t sit opposite someone
34:26 Let’s go there again
36:03 Use music for transitions
37:47 Jewellery… yuk
40:35 Be my body double
41:42 When no ones watching
ADHD Chatter LIVE London Show Tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)
31 maart 2026 · 1 uur 11 min
Dr Yath Ramesh is an ADHD specialist psychiatrist with a unique twist. He’s treated people with ADHD from ages 18 all the way to 100, so with regards to ADHD, he’s seen it all. Lees meer
Chapters:
01:39 What still shocks Dr Yath
03:02 The life stages of ADHD
11:01 Unpacking RSD
18:58 The link between ADHD and crime
27:40 The post diagnosis grieving process
33:42 Tiimo advert
42:37 Yath’s ADHD mission
46:21 Why women were missed
01:00:54 How ADHD causes distress
01:02:31 The ADHD assessment explained
01:05:05 ADHD vs BPD
01:08:34 A letter to my younger self
Book to see Dr Yath for an assessment: https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/
Learn more about Dr Ramesh: https://adhdhealthclinic.co.uk/clinicians/dr-yath-ramesh/
Visit Dr Yath’s clinic’s Instagram 👉 https://www.instagram.com/adhdhealthclinic/
Visit Dr Yath’s clinic’s Facebook 👉 https://www.facebook.com/people/ADHD-Health-Clinic/100087731842507/
Visit Dr Yath’s clinic’s Tiktok 👉 https://www.tiktok.com/@adhdhealthclinic
Visit Dr Yath’s clinic’s Linkedin 👉 https://www.linkedin.com/company/adhd-health-clinic/
ADHD Chatter LIVE London Show Tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Buy Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Alw…
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The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!
17 maart 2026 · 56 min
Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship. Lees meer
Chapters:
00:00 Trailer
01:56 How ADHD impacts sexual relationships
04:38 Difference between love & limerence
10:26 How to manage transition difficulty
14:21 Sensory issues during intimacy
17:00 The trouble with orgasms
22:12 Tiimo advert
23:14 RSD in the bedroom
28:45 How ADHD impacts sex drive
29:35 Vaginismus
32:07 When sex becomes a mask to save the relationship
37:09 Sexual OCD
39:39 AuDHD intimacy
42:07 Audience intimacy questions
Visit Karen’s website 👉 https://karendohertycoaching.co.uk
Find Karen on Instagram 👉 https://www.instagram.com/karendohertycoaching/
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
10 maart 2026 · 50 min
Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves. Lees meer
Chapters:
00:00 Trailer
01:45 What is masking
05:11 Why ADHD people are expert maskers
07:24 What ADHD kids hide their true self
11:43 The positive side of masking
16:08 Women’s societal expectations
18:42 How to stop shaming your true self
20:23 The root cause of shame
21:48 How masking delays an ADHD diagnosis
23:12 Tiimo advert
26:07 The risks of masking
29:18 The link between RSD and masking
34:30 The link between masking and loneliness
37:22 Patreon advert
38:12 The link between masking and alcohol
41:48 The truth about unmasking and grief
43:32 How to unmask
44:55 Top 3 audience questions about un-maskingVisit Dana’s website 👉 https://adhdinsighthub.com/
Find Dana on LinkedIn 👉 https://www.linkedin.com/in/dana-dzamic-she-her-3481861bb/
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!
3 maart 2026 · 58 min
Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. Lees meer
She’s here to give you a detailed crash course in AuDHD and help you spot it.
Chapters:
00:00 Trailer
01:57 What AuDHD feels like
04:29 Sam’s story
26:29 Tiimo advert
28:09 Fearing your self diagnosis is wrong
30:14 How to spot AuDHD in women
35:48 When your partner doesn’t understand
37:48 How to advocate for yourself
40:02 How Autism can mask ADHD
40:52 The AuDHD RSD experience
47:16 Difference between RSD and narcissistic rage
48:24 How autism can parent ADHD
49:57 AuDHD Hacks
51:50 Most requested audience questions
Visit Sam’s website 👉 https://samanthahiew.com
Join Sam's AuDHD programme 👉 https://hub.adhdgirls.co.uk/AuDHD-Women-Intersectional-Scientific-Lens
Find Sam on LinkedIn 👉 https://www.linkedin.com/in/samanthahiew/
Join the Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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12 RSD Hacks That ACTUALLY Work
24 februari 2026 · 45 min
RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies. Lees meer
Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Episode chapters:
02:22 RSD Explained
04:59 Give it a name
08:56 RSD hates evidence
11:19 Remove yourself
13:28 How to slow down emotional responses
16:51 Question the story
20:33 Tiimo advert
21:36 Create an alternative story
23:10 The rejection collection
25:14 Manage the basics
30:38 Separate yourself from RSD
33:27 Use clarity
39:24 Pre-rejection preparationsGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert
17 februari 2026 · 58 min
Dr Mark Rackley is an AuDHD specialist with more than two decades of experience helping people with ADHD and Autism. He’s back by popular demand to help you process your late AuDHD diagnosis and discuss the risks of undiagnosed AuDHD. Lees meer
Chapters:
00:00 Trailer
03:09 How common is AuDHD
04:53 What AuDHD actually feels like
07:18 The shame of being AuDHD
10:44 How to manage AuDHD
18:27 How people react after AuDHD diagnosis
20:45 How to process a late AuDHD diagnosis
29:35 Tiimo advert
30:36 Risks of undiagnosed AuDHD
32:42 The risks of AuDHD monotropism
35:45 How to live successfully with ADHD and Autism
39:49 Is AuDHD hard to communicate
41:54 New groundbreaking AuDHD research
44:39 Audience questions
51:10 How to help an AuDHD friend/family member
56:15 A letter to my younger selfFind Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)
10 februari 2026 · 46 min
Dr Judith Mohring is a Cambridge educated psychiatrist who specialises in ADHD. She’s here to guide you through the 5 stages of processing a late ADHD diagnosis. Lees meer
Chapters:
00:00 Trailer
03:33 The hardest part of a late ADHD diagnosis
04:34 Grief
06:44 Resentment
13:38 Relief
15:08 Unmasking realisations
18:49 Complex diagnosis emotions
20:27 Tiimo advert
21:29 Late diagnosis regression
23:53 How to unlearn ‘normal’
37:21 Personal growth after a diagnosis
39:19 Most popular audience questions
42:49 Judith’s ADHD item
Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson
3 februari 2026 · 1 uur 22 min
Dr. William (Bill) Dodson, M.D., LF-APA, is a board-certified adult psychiatrist and has spent his career helping patients achieve the best possible outcomes from ADHD treatment. Lees meer
Dr. Dodson has been instrumental in advancing the field’s understanding of the emotional component of ADHD, most notably through his recognition of Rejection Sensitive Dysphoria (“RSD”) as a core feature.
His work with patients with highly complex psychiatric needs has earned him international acclaim. He has written more than 120 articles and produced 17 webinars for ADDitude and the Attention Deficit Disorder Association. He serves on ADDitude’s Medical Advisory Panel.
Chapters:
00:54 What is RSD and how people experience it
07:11 Why did you coin the phrase ‘RSD’
12:55 Is RSD a lonely experience
19:05 Is RSD your inner child throwing a tantrum
22:26 The link between emotional dysregulation and RSD
28:22 The darkest side of RSD
34:59 Dealing with regrets after an ADHD diagnosis
37:01 Tiimo advert
42:59 RSD is women VS men
45:16 How long an RSD trigger lasts
47:18 Can RSD be comparable to PTSD
49:16 RSD in romantic relationships
01:04:50 Can RSD cause agoraphobia or OCD
01:07:25 Tools to stop RSD
01:11:40 Other names for RSD
01:14:01 Audience questionsVisit Dr William’s website 👉 https://www.dodsonadhdtreatment.com
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare p…
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12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)
27 januari 2026 · 40 min
Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work! Lees meer
Chapters:
02:10 Pinch your thoughts
04:17 Start with ‘No’
07:26 The dopamine menu
10:34 Leave laptop charger at home
13:06 The task finisher hack
14:23 ‘To do list’ VS backlog
16:40 Slower mornings, not earlier mornings
20:07 Tiimo advert
21:24 Just one dish
23:54 Scary hour
25:32 RSD bracelet
30:43 Blink for one minute
31:39 Check your tribe
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ADHD + Autism Expert: How To Stop RSD Instantly! Is Your ADHD Actually AuDHD? | Dr Alex George
20 januari 2026 · 1 uur 5 min
Dr Alex George is an ADHD and autism specialised doctor and one of the most renowned voices in the ADHD space. Lees meer
With personal experience involving ADHD & mental wellbeing, this is a conversation you can’t miss if you want to understand your ADHD on a deeper level.
Chapters:
00:00 Trailer
02:47 How to manage ADHD overstimulation
07:03 Dr Alex’s ADHD mission
10:34 The emotional consequence of masking
13:24 The connection between masking and loneliness
15:11 Rejection Sensitivity Dysphoria
27:39 Signs of AuDHD
32:43 Masking
35:14 Tiimo advert
53:09 Dr Alex’s ADHD item
58:09 Washing machine of woes
01:02:31 A letter to my younger selfBuy Dr Alex’s book 👉 https://www.amazon.co.uk/Am-Normal-Understanding-place-complex/dp/1783256389/
Find Dr Alex on Instagram 👉 https://www.instagram.com/dralexgeorge/?hl=en
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Leading Psychiatrist: How To Process A Late ADHD Diagnosis, Grief Is The First Stage!
13 januari 2026 · 51 min
Dr Asad Rafi is a leading psychiatrist who’s assessed thousands of women for ADHD and autism. He’s here to explain how to process a late diagnosis and how to reach your untapped potential. Lees meer
Chapters:
00:00 Trailer
01:09 Is it OK for men to talk about female ADHD
03:52 Dr Asad’s most heartbreaking patient
06:50 Dr Asad’s mission
10:14 Alexithymia in ADHD adults
12:10 How to manage ADHD stress and sleep
13:57 ADHD women are the most stressed group on the planet
14:07 Why ADHD women were missed
17:26 ADHD women deserve an apology
20:38 A lifetime of missed opportunities
23:41 Tiimo advert
24:52 The most debilitating ADHD traits (Dysautonomia)
25:38 question
32:11 Rejection Sensitivity Dysphoria
37:46 What ADHD overwhelm can look like
40:48 Alexithymia and RSD
43:16 Advice for late diagnosed ADHD women
45:28 Audience questions
49:20 A letter to my younger self
Visit Dr Asad Raffi's clinic 👉 https://www.Sanctumhealthcare.co.uk
Find Dr Asad Raffi on LinkedIn 👉 https://www.linkedin.com/in/dr-raffi/
Submit audience questions 👉 hello@adhdchatter.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
No.1 AuDHD Expert: What AuDHD Really Feels Like, This Habit Means You Have AuDHD!
6 januari 2026 · 58 min
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain what AuDHD really feels like, how to spot the signs of AuDHD and how to thrive with AuDHD. Lees meer
Chapters:
00:00 Trailer
01:31 Is Autism a friend to ADHD?
03:14 The confusing nature of AuDHD
05:02 What makes sense after AuDHD diagnosis
07:15 Dr Khurram’s AuDHD mission
09:39 What AuDHD actually is
15:40 The signs of AuDHD
20:24 What AuDHD looks like from the outside
22:49 What AuDHD perfectionism looks like
25:11 The risks of undiagnosed AuDHD
27:36 Tiimo advert
28:47 Is AuDHD a lonely experience
30:28 How ADHD masks the autism
33:41 Post AuDHD diagnosis emotions
45:27 The link between AuDHD and mental health
47:13 When is an AuDHD person happiest
49:08 The importance of early understanding in kids
50:39 Khurram’s AuDHD item
52:56 Audience questions
55:53 A letter to my younger self
Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq
Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489
Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en
Book to see Dr Khurram in clinic:
For an adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
For an Autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/
For a combined adhd and autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Submit audience questions 👉 hello@adhdchatter.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Ham…
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How To Process The Grief Of A Late ADHD Diagnosis
31 december 2025 · 1 uur 6 min
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Lees meer
Chapters:
00:31 Early memories of feeling different
04:34 Kat’s masking journey
06:32 Rejection Sensitive Dysphoria
18:45 Kat’s ADHD mission
23:42 ADHD diagnosis realisations
31:43 Tiimo advert
35:21 ADHD masking
45:09 Why women have been let down
49:22 Consequence of life without identity
51:34 Our eternal pursuit of love
53:45 What would you say to the bullies
56:09 Kat’s ADHD item
58:51 Audience questions (washing machine of woes)
01:03:58 A letter to my younger self
Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb
It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Overcome Rejection Sensitivity Dysphoria (RSD)
30 december 2025 · 41 min
Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria. Lees meer
As a qualified psychotherapist she can help you understand why you overthink, struggle with shame and why you’re triggered by that one small comment.
Chapters:
00:00 Trailer
01:22 What is RSD (and why does it hurt)
04:18 Jessica’s RSD mission
07:38 ‘RSD isn’t real’
08:54 The tinniest comment
11:09 20,000 extra criticisms
13:20 RSD in women vs in men
14:08 RSD in romantic relationships
15:16 The RSD blockades
17:36 The costs of perfectionism
19:37 The importance of ‘Dysphoria’
20:32 Tiimo advert
21:54 How to manage RSD
24:57 RSD and aggression
27:18 How RSD affects masking
28:20 How to stop people pleasing
29:54 How to reframe RSD
30:40 Can RSD be useful
31:41 Closing RSD tips
32:16 Jessica’s ADHD item
34:04 Audience questions
38:10 A letter to my younger self
Jessica Summers is a hypno-psychotherapist, nervous system regulation specialist, and creator of RSD Free—the only program that targets Rejection Sensitive Dysphoria at its neurological root. She discovered her breakthrough approach while retraining her own nervous system to recover from post-viral syndrome, which unexpectedly resolved her lifelong RSD. Jessica now helps neurodivergent adults rewire their brains for emotional resilience and calm.
SPECIAL OFFER: Pre-order RSD Free for £240 (save £60 off the regular £300 price) Offer ends January 4th - course launches January 5th
Course link:https://jessicasummershypnogenics.com/rsd-free-course
Is it RSD? Answer this short quiz to find out:
https://links.usegoldstar.com/widget/survey/m9rdp4WXejV2CmW9SamT
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share…
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Clinical Psychologist: How To Overcome ADHD Overwhelm
30 december 2025 · 45 min
Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. Lees meer
Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination.
Chapters:
00:26 Why people with ADHD procrastinate
03.54 Michaela’s ADHD mission
06:01 The link between perfectionism and procrastination
13:47 The emotional toll of perfectionism
18:19 Can perfectionism cause depression
20:56 Tiimo advert
22:07 The 3 circles of emotion
26:22 ADHD procrastination VS Autistic procrastination
29:33 The hidden cost of perfectionism
31:21 The reality of ADHD burnout
33:06 Michaela’s ADHD item
38:23 Audience questions
42:27 A letter to my younger self
Visit Michaela’s website 👉 https://thethomasconnection.co.uk
Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en
Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ea82de5e-b756-4a6b-8a42-aca56d9cee01
Producer: Timon Woodward
Recorded by: Hamlin Studios
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist)
30 december 2025 · 52 min
Dr. Lalitaa Suglani is an award-winning psychologist with a focus on ADHD. Lees meer
This conversation with Dr Lalitaa is sure to change your life and alter everything you know about ADHD.
Chapters:
00:00 Trailer
01:14 What is ADHD
03:12 The emotional toll of undiagnosed ADHD
07:26 Dr Lalitaa’s mission
13:00 How to overcome Rejection Sensitivity Dysphoria
17:25 How to reverse the affect of masking
19:32 The connection between ‘high functioning ADHD’ and loneliness
23:37 How to stop feeling ‘broken’
25:46 Tiimo advert
27:28 The emotional cost of feeling misunderstood
29:44 The ADHD ‘love/hate’ theory
32:13 How to overcome ADHD overwhelm
34:37 The link between ADHD and eye movement
37:39 How to spot ADHD in someone
38:34 How to get over the resentment after a late diagnosis
41:19 How therapy can help ADHD
43:31 The ADHD item reveal
45:31 Audience questions
49:16 A letter to my younger self
49:58 Focused survey resultsFInd Dr. Lalitaa on Instagram 👉 https://www.instagram.com/dr.lalitaa/
Visit Dr. Lalitaa’s website 👉 https://drlalitaa.com
Take the Focused survey = £100 prize draw 👉 https://uk.focused.clinic/adhd-workplace-survey/quiz
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choi… -
ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.
16 december 2025 · 26 min
Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach. Lees meer
Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also provides support to individuals who are struggling with executive dysfunction.
Chapters:
00:00 Hannah’s mission
02:35 The emotional toll of undiagnosed ADHD
04:20 Why people think ADHD people are lazy
05:37 The ‘out of sight out of mind’ effect
08:00 Feeling guilty for thinking differently
10:39 Do ADHD people suffer in silence
11:23 Tiimo advert
12:43 The ‘bullseye darts’ hack
15:27 The link between ADHD and anxiety
16:01 How overwhelm shows up silently
17:42 How to hack dopamine
19:42 Hannah’s ADHD item
22:18 Audience questions
25:29 A letter to my younger selfVisit Hannah’s website 👉 https://academic-ally.com/biography/
Visit Hannah’s Instagram 👉 https://www.instagram.com/mytoad_llc
Buy Hannah’s book 👉 https://mytoadapp.netlify.app
Try Hannah’s app 👉 https://mytoadapp.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin StudiosDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices